60 acast.com Ways to be Well https://shows.acast.com/ways-to-be-well en Broad Pods Cecelia Ramsdale

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]]> false Broad Pods info+647eba19c24a2300122b242a@mg-eu.acast.com 647eba19c24a2300122b242a ways-to-be-well episodic https://assets.pippa.io/shows/647eba19c24a2300122b242a/1686026815249-36d517cb8066aeb73d03b2d24c3abd62.jpeg https://shows.acast.com/ways-to-be-well Ways to be Well Moira Junge - Slumber Party! Moira Junge - Slumber Party! Thu, 03 Aug 2023 04:59:15 GMT 45:44 64cb308f37d734001107357e false https://broadradio.com.au/ 64cb308f37d734001107357e 647eba19c24a2300122b242a moira-junge-slumber-party full 1 4 Let's talk about sleep!

Now, I know you're thinking - 'Sleep? I don't have time for that!' But trust us, getting enough quality sleep is crucial, and mastering the act is a magic power.

But don't worry, we're not going to tell you to give up your caffine or banish your phone from the bedroom, (although let's be real, that's probably a good idea.)

Co-hosts, Jo Stanley and Shelley Ware welome sleep expert, the CEO of the Sleep Health Foundation, Moira Junge whoi's here to share some practical ups and strategies that you can implement to help improve the quality and quantity of our bedtime. So grab a cup of coffee (or tea, whatever's your poison!)

And let's dive into the world of sleep.

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]]> Let's talk about sleep!

Now, I know you're thinking - 'Sleep? I don't have time for that!' But trust us, getting enough quality sleep is crucial, and mastering the act is a magic power.

But don't worry, we're not going to tell you to give up your caffine or banish your phone from the bedroom, (although let's be real, that's probably a good idea.)

Co-hosts, Jo Stanley and Shelley Ware welome sleep expert, the CEO of the Sleep Health Foundation, Moira Junge whoi's here to share some practical ups and strategies that you can implement to help improve the quality and quantity of our bedtime. So grab a cup of coffee (or tea, whatever's your poison!)

And let's dive into the world of sleep.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Rosey Worsley with the low down on Menopause Dr Rosey Worsley with the low down on Menopause Thu, 03 Aug 2023 04:11:04 GMT 31:55 64c1dd12495c9f0011a8edbf false https://broadradio.com.au/ 64c1dd12495c9f0011a8edbf 647eba19c24a2300122b242a dr-rosey-worsley-with-the-low-down-on-menopause full 1 1 Ah Menopause.

That magical time in a woman's life when her hormones go on a roller coaster ride, her body decides to play hide and seek with her period and her brain sometimes feels like it's taken a holiday to a foreign country where no one speaks her language.

It's bloody confusing and we've got lots of questions and thankfully Dr Rosey Worsley is here to answer them all with co-hosts Jo Stanley and Shelley Ware.


Find more info at https://www.menopause.org.au or https://www.jeanhailes.org.au/health-a-z/menopause


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]]> Ah Menopause.

That magical time in a woman's life when her hormones go on a roller coaster ride, her body decides to play hide and seek with her period and her brain sometimes feels like it's taken a holiday to a foreign country where no one speaks her language.

It's bloody confusing and we've got lots of questions and thankfully Dr Rosey Worsley is here to answer them all with co-hosts Jo Stanley and Shelley Ware.


Find more info at https://www.menopause.org.au or https://www.jeanhailes.org.au/health-a-z/menopause


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]]> <![CDATA[Dr Liz Farrell & Isobel Marshall - Tricky Periods]]> Thu, 03 Aug 2023 04:04:55 GMT 47:27 64cb06b006bb6f0011aab5b9 false https://broadradio.com.au/ 64cb06b006bb6f0011aab5b9 647eba19c24a2300122b242a dr-liz-farrell-isobel-marshall-tricky-periods full 1 3 We all remember our first period don't we?

Maybe you were horrified as to what was taking place downstairs or maybe exited to finally join the "rite of passage" club. Either way, you were not alone.

But how has the way women experience periods change over time? And what about the education levels around the once deeply "taboo" topic?

Co-hosts Jo Stanley and Zoe Daniel unpack it all with feminist humanitarian, 2021 Young Australian of the Year and co-founder of TABOO, Isobel Marshall and Medical Director of Jean Hailes for Women's health, Dr Liz Farrell.

Hosted on Acast. See acast.com/privacy for more information.

]]> We all remember our first period don't we?

Maybe you were horrified as to what was taking place downstairs or maybe exited to finally join the "rite of passage" club. Either way, you were not alone.

But how has the way women experience periods change over time? And what about the education levels around the once deeply "taboo" topic?

Co-hosts Jo Stanley and Zoe Daniel unpack it all with feminist humanitarian, 2021 Young Australian of the Year and co-founder of TABOO, Isobel Marshall and Medical Director of Jean Hailes for Women's health, Dr Liz Farrell.

Hosted on Acast. See acast.com/privacy for more information.

]]> Performance coach - Emma Murray Performance coach - Emma Murray Fri, 28 Jul 2023 02:40:29 GMT 25:19 64c32bce6e09090011e21c5c false https://broadradio.com.au/ 64c32bce6e09090011e21c5c 647eba19c24a2300122b242a performance-coach-emma-murray full 1 2 How can we overcome self sabotaging thoughts? Jo Stanley and Serpil Senelmis find out how, and discover many other buggests of wisdowm in a dynamic conversation with high-performance coach to some of Australia's most successful athletes, Emma Murray.

Emma shares what she has learned from her personal struggles and ways to overcome thoughts that hold us back.

So, get ready o take some mental notes because this is a conversation you don't want to miss.

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we overcome self sabotaging thoughts? Jo Stanley and Serpil Senelmis find out how, and discover many other buggests of wisdowm in a dynamic conversation with high-performance coach to some of Australia's most successful athletes, Emma Murray.

Emma shares what she has learned from her personal struggles and ways to overcome thoughts that hold us back.

So, get ready o take some mental notes because this is a conversation you don't want to miss.

Hosted on Acast. See acast.com/privacy for more information.

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