<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Wednesday Night Group podcast</title>
		<link>https://feeds.acast.com/public/shows/wednesday-night-group-podcast</link>
		<atom:link href="https://feeds.acast.com/public/shows/679b18121542fb67e74c0cc4" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Jeremy Lynch</copyright>
		<itunes:keywords>Bruce Lee,Martial Arts,MMA,UFC,Stunts,Film,Jeremy Lynch,Tim Tackett,Dennis Blue</itunes:keywords>
		<itunes:author>Jeremy Lynch</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Top Second Generation students from Bruce Lee's Chinatown era discuss Bruce Lee, Jeet Kune Do, and whatever the heck is relevant out there.</p><ul><li>The views and beliefs of our guests are not necessarily shared by the hosts of this podcast.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Top Second Generation students from Bruce Lee's Chinatown era discuss Bruce Lee, Jeet Kune Do, and whatever the heck is relevant out there.</p><ul><li>The views and beliefs of our guests are not necessarily shared by the hosts of this podcast.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Jeremy Lynch</itunes:name>
			<itunes:email>jkdjeremy@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
		<acast:showUrl>wednesday-night-group-podcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="679b1560931003d1fcfa31b9" slug="jeremy-lynch-679b1560931003d1fcfa31b9"><![CDATA[Jeremy Lynch]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1738217542338-3ab147e6-fe59-4db2-a8ff-0293237c642a.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1738217542338-3ab147e6-fe59-4db2-a8ff-0293237c642a.jpeg</url>
				<link>https://feeds.acast.com/public/shows/wednesday-night-group-podcast</link>
				<title>Wednesday Night Group podcast</title>
			</image>
		<item>
			<title>Chinatown WNG Podcast Episode 14</title>
			<itunes:title>Chinatown WNG Podcast Episode 14</itunes:title>
			<pubDate>Wed, 05 Nov 2025 02:49:27 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/690abb38fd4632b31f9cd14b/media.mp3" length="123233439" type="audio/mpeg"/>
			<guid isPermaLink="false">690abb38fd4632b31f9cd14b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/wednesday-night-group-podcast/episodes/690abb38fd4632b31f9cd14b</link>
			<acast:episodeId>690abb38fd4632b31f9cd14b</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxppPKi+kLGLiRj/YvjdcK+sl/8MIXZ0sXiXqOtS7S/5tJPOKriGVjoyUP46wGZcqJysOh8BT4OCzJIucPsEDXmrZ]]></acast:settings>
			<itunes:subtitle>A bit of Irish craic part 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1762310837829-b5e1ed54-9c08-455c-bd17-bd74d758804e.jpeg"/>
			<description><![CDATA[In this episode, we finish our interview with the two of our favorite people who just happen to be Irish, grace our show with greae fun, great patter, and overall great ... Craic.  Great stories and info on training in this episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, we finish our interview with the two of our favorite people who just happen to be Irish, grace our show with greae fun, great patter, and overall great ... Craic.  Great stories and info on training in this episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chinatown WNG Podcast Episode 13 </title>
			<itunes:title>Chinatown WNG Podcast Episode 13 </itunes:title>
			<pubDate>Wed, 22 Oct 2025 04:33:33 GMT</pubDate>
			<itunes:duration>59:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/68f85e9e8125b849f8634bea/media.mp3" length="115068091" type="audio/mpeg"/>
			<guid isPermaLink="false">68f85e9e8125b849f8634bea</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/wednesday-night-group-podcast/episodes/68f85e9e8125b849f8634bea</link>
			<acast:episodeId>68f85e9e8125b849f8634bea</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpo0Pydg3MnxM5yiO0UQ84l1HqmYjt87T7gTieGszbX6apegVlSASo5Veu1VV3OH8p9e6Z+DTNiAw4Khtnqq9AhD]]></acast:settings>
			<itunes:subtitle>A Bit of Irish Craic Part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1761107585122-b3b04f54-e8c2-46a4-8203-0b93d20f2bd6.jpeg"/>
			<description><![CDATA[A Bit of Irish Craic Part 1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Bit of Irish Craic Part 1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chinatown WNG Podcast Episode 12 with Louie Berard</title>
			<itunes:title>Chinatown WNG Podcast Episode 12 with Louie Berard</itunes:title>
			<pubDate>Mon, 08 Sep 2025 01:53:31 GMT</pubDate>
			<itunes:duration>1:20:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/68be371bb306fbb419000d73/media.mp3" length="155529853" type="audio/mpeg"/>
			<guid isPermaLink="false">68be371bb306fbb419000d73</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/wednesday-night-group-podcast/episodes/68be371bb306fbb419000d73</link>
			<acast:episodeId>68be371bb306fbb419000d73</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxppks97cNraHU1T9+67GKgvevAtLkU8FzS5VbORcGpovuT38baKPJPBABBR6+EotakEF9KoFq4kACB+fcSGoupy0]]></acast:settings>
			<itunes:subtitle>An original returns</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1757296394135-28d38f36-5239-4138-803d-1bfac5aadf45.jpeg"/>
			<description><![CDATA[Louie Berard joins us as we reminisce about our beginnings together and the foundation of the "Wednesday Night Group."  We also get into health, sports medicine and martial arts as you age.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louie Berard joins us as we reminisce about our beginnings together and the foundation of the "Wednesday Night Group."  We also get into health, sports medicine and martial arts as you age.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chinatown WNG Podcast Episode 11 with Vic (Vito) DiCosola</title>
			<itunes:title>Chinatown WNG Podcast Episode 11 with Vic (Vito) DiCosola</itunes:title>
			<pubDate>Tue, 12 Aug 2025 02:56:22 GMT</pubDate>
			<itunes:duration>1:17:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/689aad562dbca7f669b5e44e/media.mp3" length="150975459" type="audio/mpeg"/>
			<guid isPermaLink="false">689aad562dbca7f669b5e44e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/Zg43zURUz4Y</link>
			<acast:episodeId>689aad562dbca7f669b5e44e</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpphhm7mJ/evAfctt4eIuzjgRNlZXbCCJ5Hk8iH7h+yVpxQJdpsDNXlFZLEAfqldXfVi3E8n9yc5KWYdnugWLsjj]]></acast:settings>
			<itunes:subtitle>Tactical Man</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1754967139589-524967ee-1c57-4a02-8092-cc1bb3ed8ecb.jpeg"/>
			<description><![CDATA[Vic Dicosola has had an interesting life.  He's worked with the military, Lockheed Martin Skunk Works and now runs a highly successful company that specializes in night vision! But, it all started, at the Wednesday Night Group!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vic Dicosola has had an interesting life.  He's worked with the military, Lockheed Martin Skunk Works and now runs a highly successful company that specializes in night vision! But, it all started, at the Wednesday Night Group!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chinatown WNG Podcast Episode 10 Johnny Mc (Mc Elhinny)</title>
			<itunes:title>Chinatown WNG Podcast Episode 10 Johnny Mc (Mc Elhinny)</itunes:title>
			<pubDate>Fri, 20 Jun 2025 22:14:55 GMT</pubDate>
			<itunes:duration>1:00:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/6855dd5f412e0f0fbfff628a/media.mp3" length="117040345" type="audio/mpeg"/>
			<guid isPermaLink="false">6855dd5f412e0f0fbfff628a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/wednesday-night-group-podcast/episodes/6855dd5f412e0f0fbfff628a</link>
			<acast:episodeId>6855dd5f412e0f0fbfff628a</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpr7JDYLFAui5P12zSJNctmQtkwFN7nMTylGnYgs1sfRRDmkN5F28g/sae+xwroHNtR7ad2gc2frA5IPswpuJ7iA]]></acast:settings>
			<itunes:subtitle>Mac Daddy on tour</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1750457673672-4b31a757-1de6-4245-9dab-9cc375ba4ac1.jpeg"/>
			<description><![CDATA[Picking up where we left off in part one, Johnny describes getting away from corrupt policeand mafia in Thailand.  He also talks to us about the real Conner McGregor.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Picking up where we left off in part one, Johnny describes getting away from corrupt policeand mafia in Thailand.  He also talks to us about the real Conner McGregor.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chinatown WNG Podcast Episode 9 Johnny Mc (Mc Elhinny)</title>
			<itunes:title>Chinatown WNG Podcast Episode 9 Johnny Mc (Mc Elhinny)</itunes:title>
			<pubDate>Wed, 18 Jun 2025 04:47:38 GMT</pubDate>
			<itunes:duration>43:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/685244ea68b0c25e38e12698/media.mp3" length="85331041" type="audio/mpeg"/>
			<guid isPermaLink="false">685244ea68b0c25e38e12698</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/bTB5T083Nz4</link>
			<acast:episodeId>685244ea68b0c25e38e12698</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxppGT0D5VJPNyhv/XAIqmYzos238SM0tafTAwIO2z8FDR+48FrbrAaJ/xPISzU2pbKzDzqfbmG6RizxtPdKUkNDq]]></acast:settings>
			<itunes:subtitle>The Irish are back!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1750221808957-f30de69e-b30f-4e1e-986d-c986cb813370.jpeg"/>
			<description><![CDATA[We sit down with our friend Johnny McElhinny (Owner of London's top 5 Irish pubs) to hear some of the craziest stories this Irishman has to tell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with our friend Johnny McElhinny (Owner of London's top 5 Irish pubs) to hear some of the craziest stories this Irishman has to tell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Chinatown WNG Podcast Episode 8 Lak Loi Part 2</title>
			<itunes:title> Chinatown WNG Podcast Episode 8 Lak Loi Part 2</itunes:title>
			<pubDate>Wed, 28 May 2025 07:00:00 GMT</pubDate>
			<itunes:duration>45:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/6834d6ed3162cb820513b689/media.mp3" length="88386411" type="audio/mpeg"/>
			<guid isPermaLink="false">6834d6ed3162cb820513b689</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/avAFoewILlI</link>
			<acast:episodeId>6834d6ed3162cb820513b689</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpoVQUq49LbkTV3xkxwz6HOiEM6+MU74dBwKv8ta4R85aIjSikz+eLqikB4D8ncAwNVEejsHck9vK5FubAfFjrR8]]></acast:settings>
			<itunes:subtitle><![CDATA[London's Finest]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1748293373050-3c41a91d-bbb6-439c-b4eb-af77cf047784.jpeg"/>
			<description><![CDATA[<p>We continue our entertaining conversation with Lak Loi</p><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We continue our entertaining conversation with Lak Loi</p><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chinatown WNG Podcast Episode 7 Lak Loi Part 1</title>
			<itunes:title>Chinatown WNG Podcast Episode 7 Lak Loi Part 1</itunes:title>
			<pubDate>Mon, 26 May 2025 04:13:22 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/6833ea62393e5e6cd84ccbc0/media.mp3" length="75900474" type="audio/mpeg"/>
			<guid isPermaLink="false">6833ea62393e5e6cd84ccbc0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/6ZiDvwQujBA</link>
			<acast:episodeId>6833ea62393e5e6cd84ccbc0</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxprR4PfrwieM+qsnVaz3UG33gw3OMbllAnPnrVxkrRZ2+Rk3JBFtG0nxTEp3TcP0sth2XDgY4LkGNir/mYBL+Nmn]]></acast:settings>
			<itunes:subtitle>London JKD </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1748232622540-64ef427e-fa0f-484c-822e-7f6b83f0dfcd.jpeg"/>
			<description><![CDATA[London JKD <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[London JKD <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Kent Part 2</title>
			<itunes:title>Chris Kent Part 2</itunes:title>
			<pubDate>Wed, 16 Apr 2025 17:23:28 GMT</pubDate>
			<itunes:duration>54:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/67ffe791edf0112e5ce46b30/media.mp3" length="105741083" type="audio/mpeg"/>
			<guid isPermaLink="false">67ffe791edf0112e5ce46b30</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/5HDtq8QhAmE</link>
			<acast:episodeId>67ffe791edf0112e5ce46b30</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpr5wJdgW3yV2fuOjVtqUDQhhf0PI1F1Dpev/2tqpIanHXQRV1kMX054ePUN77t7hSpfUaDSiSpwolJyPLC+G/5m]]></acast:settings>
			<itunes:subtitle>The Man from Kent 2 </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1744823946344-2192bee2-adea-470c-82a9-4e3479fa820c.jpeg"/>
			<description><![CDATA[<p>This is part 2 of the interview of JKD legend and longtime friend Chris Kent. We get into great and interesting areas that you will not hear elsewhere.</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is part 2 of the interview of JKD legend and longtime friend Chris Kent. We get into great and interesting areas that you will not hear elsewhere.</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Kent Part 1</title>
			<itunes:title>Chris Kent Part 1</itunes:title>
			<pubDate>Thu, 10 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>54:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/67f8bdf62d3c275cad6810a1/media.mp3" length="105293876" type="audio/mpeg"/>
			<guid isPermaLink="false">67f8bdf62d3c275cad6810a1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/LaoiG6CcOZc</link>
			<acast:episodeId>67f8bdf62d3c275cad6810a1</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxprJPpSVmybpwtPZBjSJEHNVZ5Z/e09ZKgOVwmNBDXqv2E3mpqwdyygyLHtoaHotMJefAAWGCU3zcBxlJ4pOK8fW]]></acast:settings>
			<itunes:subtitle>The JKD Man from Kent</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1744354703325-046ba2e9-054f-4685-9eb1-871b369e696e.jpeg"/>
			<description><![CDATA[<p>We interview the JKD legend and longtime friend Chris Kent. We get into great and interesting areas that you will not hear elsewhere.</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We interview the JKD legend and longtime friend Chris Kent. We get into great and interesting areas that you will not hear elsewhere.</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Octo-Man 2</title>
			<itunes:title>The Octo-Man 2</itunes:title>
			<pubDate>Tue, 11 Feb 2025 06:10:47 GMT</pubDate>
			<itunes:duration>55:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/67aae9e73ef0b176eaed4d5d/media.mp3" length="108520568" type="audio/mpeg"/>
			<guid isPermaLink="false">67aae9e73ef0b176eaed4d5d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/yfAzNbkWdOQ</link>
			<acast:episodeId>67aae9e73ef0b176eaed4d5d</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpoS3YtjMV67WkCFlEMw0U9iKNKXzmvDqkmZad0kWAXK00UjPtaBVqGBmZAQsUC+ZDt7ZafxkA/9fYMZk7+Futmh]]></acast:settings>
			<itunes:subtitle>Octavio Quintero 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1739254237959-5d3b92d8-44b9-41a9-82fe-65d7a149d8d2.jpeg"/>
			<description><![CDATA[<p>We finish our conversation with our friend Octavio Quintero</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We finish our conversation with our friend Octavio Quintero</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Octo-Man</title>
			<itunes:title>The Octo-Man</itunes:title>
			<pubDate>Tue, 11 Feb 2025 06:07:40 GMT</pubDate>
			<itunes:duration>43:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/67aae92c9c6f7f7f28d810f9/media.mp3" length="84912542" type="audio/mpeg"/>
			<guid isPermaLink="false">67aae92c9c6f7f7f28d810f9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://youtu.be/Alp3AxuAY48</link>
			<acast:episodeId>67aae92c9c6f7f7f28d810f9</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpqPm5dNbocTFt2xBuVdVe7DSqQ9OWIkFvgbTLz/ntJiB4kDZYkW8akGDTLkFSyE6NzzC6cOiDfojvkzrBvx3Exb]]></acast:settings>
			<itunes:subtitle>Octavio Quintero Part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1739253947793-ea3996ca-7b46-4d17-88f6-93cb6a011bd1.jpeg"/>
			<description><![CDATA[<p>On this episode, we talk to friend and fellow JKD Man Octavio Quintero and discuss the art and the pitfalls of teaching.</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we talk to friend and fellow JKD Man Octavio Quintero and discuss the art and the pitfalls of teaching.</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is JKD as good as it claims?</title>
			<itunes:title>Is JKD as good as it claims?</itunes:title>
			<pubDate>Sat, 01 Feb 2025 00:01:30 GMT</pubDate>
			<itunes:duration>1:07:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/679d63ca1a9314ad31bb8baa/media.mp3" length="131494266" type="audio/mpeg"/>
			<guid isPermaLink="false">679d63ca1a9314ad31bb8baa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://studio.youtube.com/video/hdznLWylZPU/edit</link>
			<acast:episodeId>679d63ca1a9314ad31bb8baa</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpqIkR+Dd97ZQzJI8dMjr8xAcS0zZcsvCQzD7cPnwUmOFOWpPjdG0YFfa9W0cludgmZ4Qx0UY2cJEuuQBJ33JN6M]]></acast:settings>
			<itunes:subtitle>Let me show you.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1738367867057-ef3685de-73ae-47ea-8a8c-c4d779aacf76.jpeg"/>
			<description><![CDATA[<p>Bruce Lee's Jeet Kune Do has made many claims in the past. What is the truth? Is it the best street fighting art. In todays MMA climate, is it useful at all?</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bruce Lee's Jeet Kune Do has made many claims in the past. What is the truth? Is it the best street fighting art. In todays MMA climate, is it useful at all?</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who the heck are you?!</title>
			<itunes:title>Who the heck are you?!</itunes:title>
			<pubDate>Thu, 30 Jan 2025 06:41:29 GMT</pubDate>
			<itunes:duration>1:03:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/679b18121542fb67e74c0cc4/e/679b1ea765f740951079e638/media.mp3" length="122953297" type="audio/mpeg"/>
			<guid isPermaLink="false">679b1ea765f740951079e638</guid>
			<itunes:explicit>false</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=OiRaDTXPgbo&t=49s]]></link>
			<acast:episodeId>679b1ea765f740951079e638</acast:episodeId>
			<acast:showId>679b18121542fb67e74c0cc4</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsAkbx3GpeszJgTzzCs+ZMk2QGIcjCt6nLk2HRQwWrxpocGUYxpMCI6DqXlokX3Ry3uluyrEUeFVqQwipFEUHhl90qwqANkJk0+JZyOeG4yIvvKbz4yjVnm47/MYnI2z1s]]></acast:settings>
			<itunes:subtitle>History and lineage of the Wednesday Night Group</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/679b18121542fb67e74c0cc4/1738219157671-f8ba1f66-eabd-4365-922d-870c4961f554.jpeg"/>
			<description><![CDATA[<p>We delve into the history of the fighting worlds best kept secret, the "Wednesday Night Group. There has never been anything like it. "It was a perfect storm of knowledge at a perfect time".</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We delve into the history of the fighting worlds best kept secret, the "Wednesday Night Group. There has never been anything like it. "It was a perfect storm of knowledge at a perfect time".</p><br><p><br></p><ul><li>The views and opinions of our guests do not necessarily reflect the views and opinions of this podcast our its hosts.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Nutrition"/>
		</itunes:category>
    </channel>
</rss>
