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		<title>Weekly Alignments</title>
		<link>https://www.robnugen.com/weekly-alignments/</link>
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		<copyright>Rob Nugen</copyright>
		<itunes:keywords>spirit, meditation,self</itunes:keywords>
		<itunes:author>Rob Nugen</itunes:author>
		<itunes:subtitle>Stay aligned with your Self in life</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Join us live Thursday nights Japan time; all your questions will be answered!   These podcasts are the meditative portions for general audience.  All personally identifying info of the attendees is removed.</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join us live Thursday nights Japan time; all your questions will be answered!   These podcasts are the meditative portions for general audience.  All personally identifying info of the attendees is removed.</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Rob Nugen</itunes:name>
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				<title>Weekly Alignments</title>
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		<item>
			<title>Taking Action</title>
			<itunes:title>Taking Action</itunes:title>
			<pubDate>Thu, 04 Nov 2021 07:30:25 GMT</pubDate>
			<itunes:duration>21:59</itunes:duration>
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			<itunes:subtitle><![CDATA[Quantity > Quality]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Quantity > Quality<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Quantity > Quality<p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Who You Are is Why You Are Here</title>
			<itunes:title>Who You Are is Why You Are Here</itunes:title>
			<pubDate>Wed, 31 Mar 2021 23:14:22 GMT</pubDate>
			<itunes:duration>21:03</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Questions on time, free will, and freedom</title>
			<itunes:title>Questions on time, free will, and freedom</itunes:title>
			<pubDate>Thu, 04 Mar 2021 09:33:32 GMT</pubDate>
			<itunes:duration>19:16</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Looking into mirrors</title>
			<itunes:title>Looking into mirrors</itunes:title>
			<pubDate>Tue, 02 Mar 2021 06:59:39 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
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			<link>https://shows.acast.com/weekly-alignments/episodes/wa-2021-feb-25-looking-into-mirrors</link>
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			<acast:episodeUrl>wa-2021-feb-25-looking-into-mirrors</acast:episodeUrl>
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			<itunes:subtitle>mirror, mirror, everywhere...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>As we go through life, we often see ourselves in others.&nbsp;Why does this happen?&nbsp;How can we recognize it?</p><br><p>Projecting ourselves into the world can cause misunderstandings, heartbreak, and worse.&nbsp;How do we bridge the gap?</p><br><p>What if we aren't even aware of the gap?</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/25/weekly-alignment-looking-into-mirrors/" rel="noopener noreferrer" target="_blank">https://www.robnugen.com/blog/2021/02/25/weekly-alignment-looking-into-mirrors/</a></p><br><p>(image credit <a href="https://bitchcr4ft.tumblr.com/post/146662807148/bitchcr4fttt" rel="noopener noreferrer" target="_blank">https://bitchcr4ft.tumblr.com/post/146662807148/bitchcr4fttt</a>)</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As we go through life, we often see ourselves in others.&nbsp;Why does this happen?&nbsp;How can we recognize it?</p><br><p>Projecting ourselves into the world can cause misunderstandings, heartbreak, and worse.&nbsp;How do we bridge the gap?</p><br><p>What if we aren't even aware of the gap?</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/25/weekly-alignment-looking-into-mirrors/" rel="noopener noreferrer" target="_blank">https://www.robnugen.com/blog/2021/02/25/weekly-alignment-looking-into-mirrors/</a></p><br><p>(image credit <a href="https://bitchcr4ft.tumblr.com/post/146662807148/bitchcr4fttt" rel="noopener noreferrer" target="_blank">https://bitchcr4ft.tumblr.com/post/146662807148/bitchcr4fttt</a>)</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Handling self doubts and what-ifs</title>
			<itunes:title>Handling self doubts and what-ifs</itunes:title>
			<pubDate>Sat, 20 Feb 2021 04:02:05 GMT</pubDate>
			<itunes:duration>31:47</itunes:duration>
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			<itunes:subtitle>What are your go-to doubts?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>As we open up to possibilities, sometimes doubts creep in.&nbsp;What are the big ones for you? How do you handle them?</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/18/weekly-alignment-handling-self-doubts-and-what-ifs/" rel="noopener noreferrer" target="_blank">Handling self doubts and what-ifs</a></p><br><p>(image credit: <a href="https://inventwithwords.com/2018/10/06/as-you-near-project-completion-the-voices-creep-in/" rel="noopener noreferrer" target="_blank">https://inventwithwords.com/2018/10/06/as-you-near-project-completion-the-voices-creep-in/)</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As we open up to possibilities, sometimes doubts creep in.&nbsp;What are the big ones for you? How do you handle them?</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/18/weekly-alignment-handling-self-doubts-and-what-ifs/" rel="noopener noreferrer" target="_blank">Handling self doubts and what-ifs</a></p><br><p>(image credit: <a href="https://inventwithwords.com/2018/10/06/as-you-near-project-completion-the-voices-creep-in/" rel="noopener noreferrer" target="_blank">https://inventwithwords.com/2018/10/06/as-you-near-project-completion-the-voices-creep-in/)</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Letting Go</title>
			<itunes:title>Letting Go</itunes:title>
			<pubDate>Wed, 17 Feb 2021 01:09:17 GMT</pubDate>
			<itunes:duration>23:20</itunes:duration>
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			<acast:episodeUrl>wa-2021-feb-11-letting-go</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOCuFI21FCrNZiKBy7Miy7MAUPJg7sSWpVY9++FHeCmWTuBHBk5cRfs4Ns1zo94gvcg9O2TcNpe/zEZuornbBPKo]]></acast:settings>
			<itunes:subtitle>Let go to allow new things into your life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602c50cafe761d632dbe7e54/1613524090956-1e0e66019d663c070c0d4a38f8b4f642.jpeg"/>
			<description><![CDATA[<p>Learn how to use your subconscious to manifest your desires (sigil magic), and enjoy a meditation allowing new things in to your life.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/11/weekly-alignment-letting-go/" rel="noopener noreferrer" target="_blank">Letting Go</a></p><br><p>(image credit <a href="https://www.instagram.com/p/BIQJjgDDjvk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/BIQJjgDDjvk/</a>)</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Learn how to use your subconscious to manifest your desires (sigil magic), and enjoy a meditation allowing new things in to your life.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/11/weekly-alignment-letting-go/" rel="noopener noreferrer" target="_blank">Letting Go</a></p><br><p>(image credit <a href="https://www.instagram.com/p/BIQJjgDDjvk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/BIQJjgDDjvk/</a>)</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Digging In</title>
			<itunes:title>Digging In</itunes:title>
			<pubDate>Wed, 17 Feb 2021 01:04:49 GMT</pubDate>
			<itunes:duration>26:33</itunes:duration>
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			<link>https://www.robnugen.com/blog/2021/02/04/weekly-alignment-digging-in/</link>
			<acast:episodeId>602c6bb2c358dd1f3e733564</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2021-feb-04-digging-in</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOBlMBsUeObDV5G5koONNYcyLqlK3RGtopOkjmyBvqnJQdg9Pnn3yivKmSvb6x3VMKw5zdUbgC03LUcbSlKXAg0c]]></acast:settings>
			<itunes:subtitle>Activate all parts of yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602c50cafe761d632dbe7e54/1613523718846-5b627385611f21c64e5a9c0986ae8eeb.jpeg"/>
			<description><![CDATA[<p>Digging in to the truth of who we are allows us to fully embody our being. Notice we are animated from within by the breath of life.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/04/weekly-alignment-digging-in/" rel="noopener noreferrer" target="_blank">Digging In</a></p><br><p>(image credit: <a href="https://www.flickr.com/photos/doggybytes/4194393778/in/photostream/" rel="noopener noreferrer" target="_blank">https://www.flickr.com/photos/doggybytes/4194393778/in/photostream/</a>)</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Digging in to the truth of who we are allows us to fully embody our being. Notice we are animated from within by the breath of life.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/02/04/weekly-alignment-digging-in/" rel="noopener noreferrer" target="_blank">Digging In</a></p><br><p>(image credit: <a href="https://www.flickr.com/photos/doggybytes/4194393778/in/photostream/" rel="noopener noreferrer" target="_blank">https://www.flickr.com/photos/doggybytes/4194393778/in/photostream/</a>)</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healing Your Body and Expand Heart Vision</title>
			<itunes:title>Healing Your Body and Expand Heart Vision</itunes:title>
			<pubDate>Wed, 17 Feb 2021 00:49:17 GMT</pubDate>
			<itunes:duration>28:11</itunes:duration>
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			<link>https://www.robnugen.com/blog/2021/01/28/weekly-alignment-healing-your-body-and-expand-heart-vision/</link>
			<acast:episodeId>602c680d6216007d249aabb5</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2021-jan-28-healing-your-body-and-expand-heart-vision</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzODgP4nYjiaWNsVip+M3m7VOucSqa+Yod7UFx9D2ZGJYCCcpdQJmKxWb57iYiENZQ3zopxU85tVYNQ0In8+aaEn2]]></acast:settings>
			<itunes:subtitle>Heal your body; expand your vision</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602c50cafe761d632dbe7e54/1613522736375-3b246c357bace90ac4bf697bfa5ad947.jpeg"/>
			<description><![CDATA[<p>Here's a chance to converse with a body part in pain, and expand the vision of your heart’s gifts to the world.</p><br><p><br></p><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/28/weekly-alignment-healing-your-body-and-expand-heart-vision/" rel="noopener noreferrer" target="_blank">Healing Your Body and Expand Heart Vision</a></p><br><p>(image credit: <a href="https://hipwallpaper.com/view/Gtg24n" rel="noopener noreferrer" target="_blank">https://hipwallpaper.com/view/Gtg24n</a>)</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's a chance to converse with a body part in pain, and expand the vision of your heart’s gifts to the world.</p><br><p><br></p><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/28/weekly-alignment-healing-your-body-and-expand-heart-vision/" rel="noopener noreferrer" target="_blank">Healing Your Body and Expand Heart Vision</a></p><br><p>(image credit: <a href="https://hipwallpaper.com/view/Gtg24n" rel="noopener noreferrer" target="_blank">https://hipwallpaper.com/view/Gtg24n</a>)</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Recognize Your Magnificence</title>
			<itunes:title>Recognize Your Magnificence</itunes:title>
			<pubDate>Wed, 17 Feb 2021 00:39:25 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
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			<link>https://www.robnugen.com/blog/2021/01/21/weekly-alignment-recognize-your-magnificence/</link>
			<acast:episodeId>602c65bdfe761d632dbe7e67</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2021-jan-21-recognize-your-magnificence</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["should haves"  become meaningless.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Using last episode's questions like “what parts of me are enough?”, discover myriad ways even your mind can understand you are enough.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/21/weekly-alignment-recognize-your-magnificence/" rel="noopener noreferrer" target="_blank">Recognize Your Magnificence</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Using last episode's questions like “what parts of me are enough?”, discover myriad ways even your mind can understand you are enough.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/21/weekly-alignment-recognize-your-magnificence/" rel="noopener noreferrer" target="_blank">Recognize Your Magnificence</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You are enough</title>
			<itunes:title>You are enough</itunes:title>
			<pubDate>Wed, 17 Feb 2021 00:32:54 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
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			<link>https://www.robnugen.com/blog/2021/01/14/weekly-alignment-you-are-enough/</link>
			<acast:episodeId>602c6437306ae62756ee205b</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2021-jan-14-you-are-enough</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOCeHbWzhbHvvR4Ry51DWG93PdcyoqoFnSTTmJAo8LvO96jpNFhnC+ev/8dChoyOzHuWeNYpD9h1YuzZRKpByQTC]]></acast:settings>
			<itunes:subtitle>Enjoy the discovery, finding the ways that you bless the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Dive deep into the ways that you are enough, breaking free from confusing affirmations, opening up a flow of inate qualities through simple questions like “in what ways am I enough?” “what parts of me are enough?”</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/14/weekly-alignment-you-are-enough/" rel="noopener noreferrer" target="_blank">You are enough</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dive deep into the ways that you are enough, breaking free from confusing affirmations, opening up a flow of inate qualities through simple questions like “in what ways am I enough?” “what parts of me are enough?”</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/14/weekly-alignment-you-are-enough/" rel="noopener noreferrer" target="_blank">You are enough</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Receive insight from your future self</title>
			<itunes:title>Receive insight from your future self</itunes:title>
			<pubDate>Wed, 17 Feb 2021 00:22:11 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
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			<link>https://www.robnugen.com/blog/2021/01/07/weekly-alignment-receive-insight-from-your-future-self/</link>
			<acast:episodeId>602c61b39d9a9f12500daab4</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2021-jan-07-receive-insight-from-your-future-self</acast:episodeUrl>
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			<itunes:subtitle>Your future self has done it!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Do you have plans, but not sure how to get started? Ask someone who has done it: your future self!</p><br><p>As you live in a holographic universe, your consciousness can tap into any point in time or space.</p><br><p>Use that to your advantage with this meditation.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/07/weekly-alignment-receive-insight-from-your-future-self/" rel="noopener noreferrer" target="_blank">Receive insight from your future self</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you have plans, but not sure how to get started? Ask someone who has done it: your future self!</p><br><p>As you live in a holographic universe, your consciousness can tap into any point in time or space.</p><br><p>Use that to your advantage with this meditation.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2021/01/07/weekly-alignment-receive-insight-from-your-future-self/" rel="noopener noreferrer" target="_blank">Receive insight from your future self</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Release old energy from 2020</title>
			<itunes:title>Release old energy from 2020</itunes:title>
			<pubDate>Wed, 17 Feb 2021 00:16:02 GMT</pubDate>
			<itunes:duration>13:39</itunes:duration>
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			<link>https://www.robnugen.com/blog/2020/12/24/weekly-alignment-releasing-old-energy/</link>
			<acast:episodeId>602c60439d9a9f12500daaaa</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2020-dec-24-release-old-energy-from-2020</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzODq2v+3LAMUP6PvcjCL59cfunQYi1tnDpnj6NXB4+AyhgzJuf4h7U40kal/wGyfkRTzveJAi8Awq8xumWPWVJGt]]></acast:settings>
			<itunes:subtitle>Celebrate and Release</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Celebrate your experiences from 2020 and release old energies that no longer serve you.</p><br><p>Transcript:  <a href="https://www.robnugen.com/blog/2020/12/24/weekly-alignment-releasing-old-energy/" rel="noopener noreferrer" target="_blank">Releasing old energy</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Celebrate your experiences from 2020 and release old energies that no longer serve you.</p><br><p>Transcript:  <a href="https://www.robnugen.com/blog/2020/12/24/weekly-alignment-releasing-old-energy/" rel="noopener noreferrer" target="_blank">Releasing old energy</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listening to our Self in realtime</title>
			<itunes:title>Listening to our Self in realtime</itunes:title>
			<pubDate>Wed, 17 Feb 2021 00:06:34 GMT</pubDate>
			<itunes:duration>21:23</itunes:duration>
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			<link>https://www.robnugen.com/blog/2020/12/17/weekly-alignment-listening-to-our-self-in-realtime/</link>
			<acast:episodeId>602c5e0afe761d632dbe7e61</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2020-dec-17-listening-to-our-self-in-realtime</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOBCASSF6TWCGV9uvkJu0zGEOBxMZUtEb/VN5UUCHl+KsNyC7rJopcgNs7FlwnsfTmfscrgnUzv1mNjd9KTd6pcS]]></acast:settings>
			<itunes:subtitle>distinguish the Self from chattering monkey mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Ever notice the monkey mind?  Behind its chatter is your timeless Self, always patiently available.  Feel the difference and practice hearing your Self.</p><br><p>preliminary transcript: <a href="https://www.robnugen.com/blog/2020/12/17/weekly-alignment-listening-to-our-self-in-realtime/" rel="noopener noreferrer" target="_blank">Listening to our Self in realtime</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever notice the monkey mind?  Behind its chatter is your timeless Self, always patiently available.  Feel the difference and practice hearing your Self.</p><br><p>preliminary transcript: <a href="https://www.robnugen.com/blog/2020/12/17/weekly-alignment-listening-to-our-self-in-realtime/" rel="noopener noreferrer" target="_blank">Listening to our Self in realtime</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who are we outside of time?</title>
			<itunes:title>Who are we outside of time?</itunes:title>
			<pubDate>Tue, 16 Feb 2021 23:52:05 GMT</pubDate>
			<itunes:duration>23:56</itunes:duration>
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			<link>https://www.robnugen.com/blog/2020/12/10/weekly-alignment-who-are-we-outside-of-time/</link>
			<acast:episodeId>602c5aa57ce94d12319b1e48</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2020-dec-10-who-are-we-outside-of-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOA61SPZW1B1YjErFHO59mvJFd80jjrtut7VVJYEOchOPylFd9uG9J4eFfMNSe/pqNEd/QVhb1TYpUqNgR4QCnR3]]></acast:settings>
			<itunes:subtitle>How does a timeless being live within time?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Tonight we had a chance to notice we still exist even without a past or future. How does a timeless being use its skills while living in time?</p><p>Sit back, relax, and discover your truth for yourself. :-)</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2020/12/10/weekly-alignment-who-are-we-outside-of-time/" rel="noopener noreferrer" target="_blank">Who are we outside of time?</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tonight we had a chance to notice we still exist even without a past or future. How does a timeless being use its skills while living in time?</p><p>Sit back, relax, and discover your truth for yourself. :-)</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2020/12/10/weekly-alignment-who-are-we-outside-of-time/" rel="noopener noreferrer" target="_blank">Who are we outside of time?</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Discover Your Super Power</title>
			<itunes:title>Discover Your Super Power</itunes:title>
			<pubDate>Tue, 16 Feb 2021 23:41:58 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
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			<link>https://www.robnugen.com/blog/2020/12/03/weekly-alignments-discover-your-super-power/</link>
			<acast:episodeId>602c5846f6384f1f1ee1ba34</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2020-dec-03-discover-your-super-power</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOBDh+V95nN93cyFtWu8I1HPndu8u0f0foay+pHk0zenQ4RJesOISz6Ard0jz45w69bqhVNEPWUjGtVLQYCSEkJd]]></acast:settings>
			<itunes:subtitle>explore your innate abilities</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>Starting with our Deepest Desire from last time, we explore our innate abilities (our super powers) and how they can be used to help heal ourselves.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2020/12/03/weekly-alignments-discover-your-super-power/" rel="noopener noreferrer" target="_blank">Discover Your Super Power</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Starting with our Deepest Desire from last time, we explore our innate abilities (our super powers) and how they can be used to help heal ourselves.</p><br><p>Transcript: <a href="https://www.robnugen.com/blog/2020/12/03/weekly-alignments-discover-your-super-power/" rel="noopener noreferrer" target="_blank">Discover Your Super Power</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interactive look at life from outside of Time</title>
			<itunes:title>Interactive look at life from outside of Time</itunes:title>
			<pubDate>Tue, 16 Feb 2021 23:23:49 GMT</pubDate>
			<itunes:duration>31:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/602c50cafe761d632dbe7e54/e/602c54067ce94d12319b1e3d/media.mp3" length="30292719" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.robnugen.com/blog/2020/11/26/weekly-alignment-discovering-our-deepest-desire/</link>
			<acast:episodeId>602c54067ce94d12319b1e3d</acast:episodeId>
			<acast:showId>602c50cafe761d632dbe7e54</acast:showId>
			<acast:episodeUrl>wa-2020-nov-26-interactive-look-at-life-from-outside-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZslN5N82iazLRwgklH9HMtq6iOodNXrQBRJM26G5FTzOCKepSojvLsEb7Fh68NIZjNIi4H7pes+hXTP2heT/5js4ToOqHxoQgQHvw02aZYb9UyPTLNPCiXJ84p2wVBXqef]]></acast:settings>
			<itunes:subtitle>Discover your deepest desires across your life timeline</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1613516884174-da627388486a83af757664b45429c89d.jpeg"/>
			<description><![CDATA[<p>We explored three points in our Life Timeline and discovered our deepest desires.</p><br><p>Transcript <a href="https://www.robnugen.com/blog/2020/11/26/weekly-alignment-discovering-our-deepest-desire/" rel="noopener noreferrer" target="_blank">discovering our deepest desire</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We explored three points in our Life Timeline and discovered our deepest desires.</p><br><p>Transcript <a href="https://www.robnugen.com/blog/2020/11/26/weekly-alignment-discovering-our-deepest-desire/" rel="noopener noreferrer" target="_blank">discovering our deepest desire</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/weekly-alignments">http://supporter.acast.com/weekly-alignments</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"/>
		</itunes:category>
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