60 acast.com Welltory https://welltory.simplecast.com en 2021 Welltory app to check heart rate, blood pressure, heart rate variability, stress check app Welltory, Welltory team

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]]> true Welltory info+60faab97668399001396715e@mg-eu.acast.com 60faab97668399001396715e welltory https://feeds.simplecast.com/ZqQOVVPx episodic https://assets.pippa.io/shows/60faab97668399001396715e/show-cover.jpg https://welltory.simplecast.com Welltory https://feeds.acast.com/public/shows/60faab97668399001396715e How do we interpret heart rate variability measurement How do we interpret heart rate variability measurement Thu, 08 Jul 2021 13:25:50 GMT 11:09 333d247b-89a8-4700-8394-9ae8de9bb4c0 true https://shows.acast.com/welltory/episodes/60faab9e709b370013727ec2 60faab9e709b370013727ec2 60faab97668399001396715e When you take a measurement, we use this enormous database to compare your HRV metrics with an individual baseline and explain what they meant in terms of Productivity, Energy and Stress for other people of the same age and gender with similar results. Th full 4 How do we interpret your heart rate variability measurement?

Our calculations of your Productivity, Energy, and Stress scores are based on our studies. 

  • Productivity
  • Energy
  • Stress
  • Resilience
  • Balance
  • Coherence
  • HRV Score

Go deeper to know exactly how our HRV app works!

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]]> How do we interpret your heart rate variability measurement?

Our calculations of your Productivity, Energy, and Stress scores are based on our studies. 

  • Productivity
  • Energy
  • Stress
  • Resilience
  • Balance
  • Coherence
  • HRV Score

Go deeper to know exactly how our HRV app works!

Hosted on Acast. See acast.com/privacy for more information.

]]> What is a Normal Heart Rate Variability? What is a Normal Heart Rate Variability? Thu, 08 Jul 2021 13:02:07 GMT 6:50 96c14c6e-40aa-4250-b6c8-35d9ed67fe51 true https://shows.acast.com/welltory/episodes/60faab9e709b370013727ec3 60faab9e709b370013727ec3 60faab97668399001396715e What is a Normal Heart Rate Variability?HRV interpretation isn’t a one-size-fits-all science. It varies widely from one individual to the next, and depends on many different factors: time of day, the way your nervous system typically responds to stressfu full 3 What is a Normal Heart Rate Variability?

So, how to improve and how to increase HRV?

  • better sleep;
  • better nutrition and hydration;
  • regular sport and exercise;
  • using breathing patterns and meditation
  • avoiding risk factors such as alcohol and smoking in a consistent manner.

What’s special about the Welltory approach?

The Welltory app aims to improve people’s lives through day-to-day data-driven recommendations for minor adjustments to a person’s behavior...

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]]> What is a Normal Heart Rate Variability?

So, how to improve and how to increase HRV?

  • better sleep;
  • better nutrition and hydration;
  • regular sport and exercise;
  • using breathing patterns and meditation
  • avoiding risk factors such as alcohol and smoking in a consistent manner.

What’s special about the Welltory approach?

The Welltory app aims to improve people’s lives through day-to-day data-driven recommendations for minor adjustments to a person’s behavior...

Hosted on Acast. See acast.com/privacy for more information.

]]> What Is Heart Rate Variability? What Is Heart Rate Variability? Thu, 08 Jul 2021 11:37:54 GMT 5:31 889c0ee5-e2c8-4996-8abc-fd092b72a6cc true https://shows.acast.com/welltory/episodes/60faab9e709b370013727ec4 60faab9e709b370013727ec4 60faab97668399001396715e What Is Heart Rate Variability (HRV)? Why Does It Matter? What Causes Heart Rate Variability and how to efficiently use it? full 2 What Is Heart Rate Variability?  

Why Does It Matter?

How to understand and check it?

What Causes Heart Rate Variability? 

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]]> What Is Heart Rate Variability?  

Why Does It Matter?

How to understand and check it?

What Causes Heart Rate Variability? 

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]]> Welltory - an app that can analyse and improve your life Welltory - an app that can analyse and improve your life Thu, 08 Jul 2021 09:55:45 GMT 4:52 0cd5e4da-18fa-410f-965f-39322f82814e true https://shows.acast.com/welltory/episodes/60faab9e709b370013727ec5 60faab9e709b370013727ec5 60faab97668399001396715e Welltory - a heart rate variability and blood pressure check app that can analyze and improve your life in dozens of ways full 1 Introducing.

Talking about heart rate variability and its importance

Revealing advantages of heart rate variability app

Explaining what is HRV. 

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]]> Introducing.

Talking about heart rate variability and its importance

Revealing advantages of heart rate variability app

Explaining what is HRV. 

Hosted on Acast. See acast.com/privacy for more information.

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