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		<title>WHAT HEROES DO...</title>
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		<copyright>Glen Dower</copyright>
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		<itunes:summary><![CDATA[<p>WELCOME TO THE NEW PODCAST THAT CELEBRATES <strong>EVERYTHING </strong>SUPERHEROIC! This includes superhero movie and TV news and reviews, debates and discussions...but here at WHD we also celebrate <strong>REAL-LIFE SUPERHEROES</strong>...people who do amazing things every single day. </p><br><p>While WHD shows will be celebrating only the positve side of the MCU, DCEU and all shows streaming services have to offer, we will also have regular guest interviews with those who truly deserved to be celebrated: those in the emergency services, charity workers, volunteers, and beyond...</p><br><p>So join us as seek discover and uncover...WHAT HEROES DO...</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>WELCOME TO THE NEW PODCAST THAT CELEBRATES <strong>EVERYTHING </strong>SUPERHEROIC! This includes superhero movie and TV news and reviews, debates and discussions...but here at WHD we also celebrate <strong>REAL-LIFE SUPERHEROES</strong>...people who do amazing things every single day. </p><br><p>While WHD shows will be celebrating only the positve side of the MCU, DCEU and all shows streaming services have to offer, we will also have regular guest interviews with those who truly deserved to be celebrated: those in the emergency services, charity workers, volunteers, and beyond...</p><br><p>So join us as seek discover and uncover...WHAT HEROES DO...</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 07 Dec 2025 12:35:17 GMT</pubDate>
			<itunes:duration>26:04</itunes:duration>
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			<itunes:subtitle><![CDATA[Talkin' Westerns with Thomas Jane & Dermot Mulroney]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[HOWDY Y'ALL and welcome to this latest episode of ARE YOU NOT QATARTAINED, the movie podcast in association with CINEMASCHOLARS.com and QATARTAINMENT. This time we have a Western theme as our guests are talking about their new additions to the genre! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[HOWDY Y'ALL and welcome to this latest episode of ARE YOU NOT QATARTAINED, the movie podcast in association with CINEMASCHOLARS.com and QATARTAINMENT. This time we have a Western theme as our guests are talking about their new additions to the genre! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Fri, 07 Nov 2025 12:06:42 GMT</pubDate>
			<itunes:duration>1:08:35</itunes:duration>
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			<itunes:subtitle>OVERTIME - Working Beyond Death Filmmakers Rountable</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>We are BACK with another fantastic <strong>ARE YOU NOT QATARTAINED</strong> Interview Roundtable in association with <strong>CINEMA SCHOLARS</strong> and <strong>QATARTAINMENT</strong>. Your host, <strong>Glen Dower</strong> sits down with the filmmakers of the new short <strong>OVERTIME - Working Beyond Death </strong>- director <strong>Guiherme Pirez</strong>, and co-stars <strong>Iain Collins</strong>, <strong>Joe Booker,</strong> and <strong>Daisy Moore</strong>.</p><br><p>In this British short film, we meet Gary Golfman. Gary (Iain) led an uneventful existence right up to his death in middle age. He now finds himself in the afterlife with a choice to make: use his bureaucracy experience to assist The Supervisor (Joe) in his undead organization or take the final step into the great unknown. However, when he comes across the file of a terminally ill little girl, Rosa (Daisy), Gary’s plans for a quiet (after)life are thrown into disarray.</p><br><p>In the latest in our series of roundtable, longform interviews, the team discuss its post-pandemic spark, to a black-and-white afterlife built with VFX, utilising original music, and a 30-person crew!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are BACK with another fantastic <strong>ARE YOU NOT QATARTAINED</strong> Interview Roundtable in association with <strong>CINEMA SCHOLARS</strong> and <strong>QATARTAINMENT</strong>. Your host, <strong>Glen Dower</strong> sits down with the filmmakers of the new short <strong>OVERTIME - Working Beyond Death </strong>- director <strong>Guiherme Pirez</strong>, and co-stars <strong>Iain Collins</strong>, <strong>Joe Booker,</strong> and <strong>Daisy Moore</strong>.</p><br><p>In this British short film, we meet Gary Golfman. Gary (Iain) led an uneventful existence right up to his death in middle age. He now finds himself in the afterlife with a choice to make: use his bureaucracy experience to assist The Supervisor (Joe) in his undead organization or take the final step into the great unknown. However, when he comes across the file of a terminally ill little girl, Rosa (Daisy), Gary’s plans for a quiet (after)life are thrown into disarray.</p><br><p>In the latest in our series of roundtable, longform interviews, the team discuss its post-pandemic spark, to a black-and-white afterlife built with VFX, utilising original music, and a 30-person crew!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 21 Sep 2025 15:26:13 GMT</pubDate>
			<itunes:duration>50:11</itunes:duration>
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			<itunes:subtitle>COMEDY IS BACK</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<strong>ARE YOU NOT QATARTAINED </strong>is back! And guess what? So is <strong>COMEDY</strong>! Your host <strong>Glen Dower</strong> @dowerfilmdoha chats with 3 filmmakers behind some of this summer's best comedy treasures! RAFAEL SILVA discusses his powerful performance in the wonderful dramedy, THE COMPATRIOTS. Writer/director BROOKE H CELLARS describes the real life inspirations behind her 'destined-to-be-a-cult-classic': THE CRAMPS: A PERIOD PIECE. And last but not least, lead actor/co-director of the hilarious mockumentary THE PREMIERE, SAM PEZZULLO tells Glen all about sculpting a 100% improv indie doc!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>ARE YOU NOT QATARTAINED </strong>is back! And guess what? So is <strong>COMEDY</strong>! Your host <strong>Glen Dower</strong> @dowerfilmdoha chats with 3 filmmakers behind some of this summer's best comedy treasures! RAFAEL SILVA discusses his powerful performance in the wonderful dramedy, THE COMPATRIOTS. Writer/director BROOKE H CELLARS describes the real life inspirations behind her 'destined-to-be-a-cult-classic': THE CRAMPS: A PERIOD PIECE. And last but not least, lead actor/co-director of the hilarious mockumentary THE PREMIERE, SAM PEZZULLO tells Glen all about sculpting a 100% improv indie doc!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Mon, 18 Aug 2025 06:30:06 GMT</pubDate>
			<itunes:duration>36:23</itunes:duration>
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			<itunes:subtitle>Halloween Warm-Up! Witchboard! Star People! Trust!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>The Summer Blockbuster Season is almost over - and these new titles - featuring aliens, witches, and a cabin in the woods are getting us set for Halloween! Welcome back to <strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong>, the movie podcast in association with <strong>CINEMASCHOLARS.com</strong></p><br><p>This time around, your host, <strong>GLEN DOWER</strong> (@dowerfilmdoha) speaks to actor and recording artist <strong>KAT CUNNING</strong> about her amazing sci-fi drama <strong><em>STAR PEOPLE</em></strong>, which is available on all major streaming platforms. Then, we speak to the supermodel-twins-turned-femme fatales <strong>RENEE &amp; ELISHA HERBERT</strong> about their fun and gory horror <strong><em>WITCHBOARD</em></strong>, which has arrived in theaters. Finally, former star of <strong>SCREAM: THE SERIES</strong> turned director <strong>CARLSON YOUNG</strong> discusses working with <strong>GAME OF THRONES</strong> star, <strong>SOPHIE TURNER</strong> on their new thriller chiller, <strong><em>TRUST</em></strong>, which hits theaters this coming weekend, from the producers of <strong>SAW</strong>!</p><br><p>Don't forget to hit LIKE, SUBSCRIBE, FOLLOW plus COMMENT and SHARE!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Summer Blockbuster Season is almost over - and these new titles - featuring aliens, witches, and a cabin in the woods are getting us set for Halloween! Welcome back to <strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong>, the movie podcast in association with <strong>CINEMASCHOLARS.com</strong></p><br><p>This time around, your host, <strong>GLEN DOWER</strong> (@dowerfilmdoha) speaks to actor and recording artist <strong>KAT CUNNING</strong> about her amazing sci-fi drama <strong><em>STAR PEOPLE</em></strong>, which is available on all major streaming platforms. Then, we speak to the supermodel-twins-turned-femme fatales <strong>RENEE &amp; ELISHA HERBERT</strong> about their fun and gory horror <strong><em>WITCHBOARD</em></strong>, which has arrived in theaters. Finally, former star of <strong>SCREAM: THE SERIES</strong> turned director <strong>CARLSON YOUNG</strong> discusses working with <strong>GAME OF THRONES</strong> star, <strong>SOPHIE TURNER</strong> on their new thriller chiller, <strong><em>TRUST</em></strong>, which hits theaters this coming weekend, from the producers of <strong>SAW</strong>!</p><br><p>Don't forget to hit LIKE, SUBSCRIBE, FOLLOW plus COMMENT and SHARE!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Mon, 11 Aug 2025 15:30:03 GMT</pubDate>
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			<itunes:subtitle> ZOMBIECON VOL. 1 Filmmakers Interview!</itunes:subtitle>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> returns with another long-form interview with the writer/director, and the star (who just so happen to be an awesome couple) of the fantastic new horror-comedy: <strong>ZOMBIECON Vol. 1.</strong></p><p><br></p><h3><em>"A group of cosplaying friends trigger a zombie apocalypse and are forced to traverse a zombie-infested Los Angeles to save their loved one."</em></h3><p><br></p><p>Your host, <strong>Glen Dower</strong> (@dowerfilmdoha) has a high quality geek-out session with <strong>Kyle Valle</strong> (@kykyv71) and <strong>Erin Áine</strong> (@erin_aine) about the making of their film, already described as <strong><em>"Shaun of the Dead for the COMIC-CON crowd..."</em></strong><em><u>;</u> </em>aswell as the wider worlds of COSPLAY, ANIME, PROMOTING AN INDIE FILM, and even PARENTING!</p><br><p>Don't forget to follow, like, share, subsribe, comment, view, listen on repeat...all that free stuff!</p><br><p><strong><u>ZOMBIECON Vol. 1 is available to enjoy on all major streaming platforms now!</u></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> returns with another long-form interview with the writer/director, and the star (who just so happen to be an awesome couple) of the fantastic new horror-comedy: <strong>ZOMBIECON Vol. 1.</strong></p><p><br></p><h3><em>"A group of cosplaying friends trigger a zombie apocalypse and are forced to traverse a zombie-infested Los Angeles to save their loved one."</em></h3><p><br></p><p>Your host, <strong>Glen Dower</strong> (@dowerfilmdoha) has a high quality geek-out session with <strong>Kyle Valle</strong> (@kykyv71) and <strong>Erin Áine</strong> (@erin_aine) about the making of their film, already described as <strong><em>"Shaun of the Dead for the COMIC-CON crowd..."</em></strong><em><u>;</u> </em>aswell as the wider worlds of COSPLAY, ANIME, PROMOTING AN INDIE FILM, and even PARENTING!</p><br><p>Don't forget to follow, like, share, subsribe, comment, view, listen on repeat...all that free stuff!</p><br><p><strong><u>ZOMBIECON Vol. 1 is available to enjoy on all major streaming platforms now!</u></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Wed, 30 Jul 2025 13:51:55 GMT</pubDate>
			<itunes:duration>53:40</itunes:duration>
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			<acast:episodeUrl>are-you-not-qatartained-theomroheist</acast:episodeUrl>
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			<itunes:subtitle>The Omro Heist Filmmakers Rountable</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1753879895177-4e3c62b4-84d6-476d-bd29-7a65c873b74c.jpeg"/>
			<description><![CDATA[<p>It may have been a minute but we are BACK with another fantastic <strong>ARE YOU NOT QATARTAINED</strong> interview from <strong>CINEMA SCHOLARS</strong> in association with <strong>QATARTAINMENT</strong>. Your host, <strong>Glen Dower</strong> sits down for a Rountable with the filmmakers of the new thriller <strong>THE OMRO HEIST </strong>- written by and starring <strong>Simon Phillips</strong> (<em>FUBAR</em>) and directed by <strong>Jamie Bailey</strong> (The Mousetrap) - including Messrs Phillips and Bailey plus co-star <strong>Anthony Crivello</strong>, and producer and star <strong>Ken Bressers</strong>.</p><br><p>We discuss casting, financing and shooting the film aswell the role of luck, synergy, cooperation and the joys of filmmaking, aswell as the current governmental landscape when it comes to making movies!</p><br><p><strong><em>A bank robbery goes wrong in a once quiet Wisconsin small town. The locals must stand up to take down an evil gunman who will kill anyone that gets in his way. The Omro Heist is availabe on VOD now! #TheOmroHeist</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It may have been a minute but we are BACK with another fantastic <strong>ARE YOU NOT QATARTAINED</strong> interview from <strong>CINEMA SCHOLARS</strong> in association with <strong>QATARTAINMENT</strong>. Your host, <strong>Glen Dower</strong> sits down for a Rountable with the filmmakers of the new thriller <strong>THE OMRO HEIST </strong>- written by and starring <strong>Simon Phillips</strong> (<em>FUBAR</em>) and directed by <strong>Jamie Bailey</strong> (The Mousetrap) - including Messrs Phillips and Bailey plus co-star <strong>Anthony Crivello</strong>, and producer and star <strong>Ken Bressers</strong>.</p><br><p>We discuss casting, financing and shooting the film aswell the role of luck, synergy, cooperation and the joys of filmmaking, aswell as the current governmental landscape when it comes to making movies!</p><br><p><strong><em>A bank robbery goes wrong in a once quiet Wisconsin small town. The locals must stand up to take down an evil gunman who will kill anyone that gets in his way. The Omro Heist is availabe on VOD now! #TheOmroHeist</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Fri, 04 Apr 2025 15:46:36 GMT</pubDate>
			<itunes:duration>26:40</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews11</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[PSYCHOS & ZOMBIES]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1743658400416-05b0662e-73f8-4246-901b-f68ddf4108ca.jpeg"/>
			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, <strong>Glen Dower</strong> (@dowerfilmdoha), is back and bringing THE CRAZY, with two brand new feature films which are out now! The first we have a retired serial killer pretending to be a marriage counsellor. Sound good? What if I tell you the serial killer is played by the awesome STEVE BUSCEMI! We talk with writer/director <strong>Tolga Karaçelik</strong> about his new black comedy <strong>Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write about a Serial Killer.</strong></p><p>Next, we have a great conversation about all things ZOMBIE with <strong>Isaac Ezban</strong> as we discuss his fantastic new undead flick <strong>Parvulos: Children of the Apocalypse.</strong></p><p>Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, <strong>Glen Dower</strong> (@dowerfilmdoha), is back and bringing THE CRAZY, with two brand new feature films which are out now! The first we have a retired serial killer pretending to be a marriage counsellor. Sound good? What if I tell you the serial killer is played by the awesome STEVE BUSCEMI! We talk with writer/director <strong>Tolga Karaçelik</strong> about his new black comedy <strong>Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write about a Serial Killer.</strong></p><p>Next, we have a great conversation about all things ZOMBIE with <strong>Isaac Ezban</strong> as we discuss his fantastic new undead flick <strong>Parvulos: Children of the Apocalypse.</strong></p><p>Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Wed, 02 Apr 2025 16:34:14 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
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			<acast:episodeId>67ebd5ad02e789100f7b97ee</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews10</acast:episodeUrl>
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			<itunes:subtitle>THE ARTS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1743508889621-fc99e3f4-fa3c-4617-933a-5110365318c6.jpeg"/>
			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, <strong>Glen Dower</strong> (@dowerfilmdoha), is back celebrating two beautiful, artistic documentaries. The first with a focus on music, specifically that of the late, great <strong>Q LAZZARUS</strong>, the artist behind the haunting track, GOODBYE HORSES, made famous by Silence of the Lambs. We talk with documentary director,<strong> Eva Aridjis Fuentes </strong>about her work highlighting the life and work of the mysterious Q. For more information you can check out goodbyehorsesmovie.com. </p><p>Next we meet the director of a<em> docu-poem</em>. <strong>Catherine Gund</strong> shares her insights and those of six incredible artists on how the chaos around can be harnessed and preserved in any form of art, as shown in her film MEANWHILE.</p><p>Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, <strong>Glen Dower</strong> (@dowerfilmdoha), is back celebrating two beautiful, artistic documentaries. The first with a focus on music, specifically that of the late, great <strong>Q LAZZARUS</strong>, the artist behind the haunting track, GOODBYE HORSES, made famous by Silence of the Lambs. We talk with documentary director,<strong> Eva Aridjis Fuentes </strong>about her work highlighting the life and work of the mysterious Q. For more information you can check out goodbyehorsesmovie.com. </p><p>Next we meet the director of a<em> docu-poem</em>. <strong>Catherine Gund</strong> shares her insights and those of six incredible artists on how the chaos around can be harnessed and preserved in any form of art, as shown in her film MEANWHILE.</p><p>Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Mon, 31 Mar 2025 08:24:15 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<acast:episodeId>67e942cd1ffa4f6f0a485206</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews-8</acast:episodeUrl>
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			<itunes:subtitle>INDY SPRING</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1743339762198-6c018d86-9fef-4dc4-8ba0-5b1802c5eb4b.jpeg"/>
			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, <strong>Glen Dower</strong> (@dowerfilmdoha), is back following a beautiful Holy Month to celebrate a Spring of wonderful independent films. We hear from the filmmakers behind oddball comedy <em>IN THE MOUTH</em> which premiered at this year's SLAMDANCE FILM FESTIVAL. We also meet the director of <em>THE QUIET ONES</em>, a cool new crime drama based on the true story of the largest heist in Danish history. And finally, the stunning, amazing star of such cinematic classics as <strong><em>WHO FRAMED ROGER RABBIT?</em></strong><em>,</em><strong><em> BLADE RUNNER</em></strong><em>,</em><strong><em> DON'T TELL MOM THE BABYSITTER'S DEAD</em></strong>: the one and only <strong>JOANNA CASSIDY</strong> tells us about her new boxing drama <em>UPPERCUT</em>..aswell as sharing some amazing anecdotes from her career.</p><p>Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, <strong>Glen Dower</strong> (@dowerfilmdoha), is back following a beautiful Holy Month to celebrate a Spring of wonderful independent films. We hear from the filmmakers behind oddball comedy <em>IN THE MOUTH</em> which premiered at this year's SLAMDANCE FILM FESTIVAL. We also meet the director of <em>THE QUIET ONES</em>, a cool new crime drama based on the true story of the largest heist in Danish history. And finally, the stunning, amazing star of such cinematic classics as <strong><em>WHO FRAMED ROGER RABBIT?</em></strong><em>,</em><strong><em> BLADE RUNNER</em></strong><em>,</em><strong><em> DON'T TELL MOM THE BABYSITTER'S DEAD</em></strong>: the one and only <strong>JOANNA CASSIDY</strong> tells us about her new boxing drama <em>UPPERCUT</em>..aswell as sharing some amazing anecdotes from her career.</p><p>Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 02 Feb 2025 12:52:16 GMT</pubDate>
			<itunes:duration>43:37</itunes:duration>
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			<acast:episodeUrl>are</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[JANUARY = GUNS, GORE & GHOULS]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1738500353331-cb8ee8c6-34d0-49f5-8379-b8544e46d058.jpeg"/>
			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, Glen Dower (@dowerfilmdoha), to celebrate the new year with a January edition with the start of the year now being action and horror time! We hear from veteran action director MICHAEL POLISH who discusses directing SYLVESTER STALLONE in the new flick <strong>ALARUM</strong>. Then, we have new horror director on the block: SASHA RAINBOW who tells us all the new tricks in the body horror trade in Shuudder's <strong>GRAFTED</strong>. And if you are a horror fan - you won't want to miss FIRST WORD ON HORROR, the new documentary from our final guest, PHILIP GELATT! </p><p> Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, Glen Dower (@dowerfilmdoha), to celebrate the new year with a January edition with the start of the year now being action and horror time! We hear from veteran action director MICHAEL POLISH who discusses directing SYLVESTER STALLONE in the new flick <strong>ALARUM</strong>. Then, we have new horror director on the block: SASHA RAINBOW who tells us all the new tricks in the body horror trade in Shuudder's <strong>GRAFTED</strong>. And if you are a horror fan - you won't want to miss FIRST WORD ON HORROR, the new documentary from our final guest, PHILIP GELATT! </p><p> Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Mon, 09 Dec 2024 15:19:27 GMT</pubDate>
			<itunes:duration>35:39</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews7</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[HOLLYWOODECEMBER: Stars' and Directors' December Releases]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1733755220741-db9e0f6b-b3ae-4527-96eb-345c211cbefd.jpeg"/>
			<description><![CDATA[<strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, Glen Dower (@dowerfilm), returns for a December edition straight outta HOLLYWOOD! We hear from the co-star of Anthony Mackie (<em>Captain America</em>) in the new thriller <strong>Elevation</strong>: <strong>MADDIE HASSAN</strong> and the film's director, <strong>GEORGE NOLFI</strong> (<em>The Adjustment Bureau</em>). Then, we have another top director taking us behind-the-scenes of the must-see documentary <strong>SUPER/MAN: The Christopher Reeve Story</strong>,<strong> PETER ETTEDGUI</strong>. And last but not least, a new Ghostbuster on the block, a Spengler no-less, and Queen of Indy Cinema; <strong>CARRIE COON </strong>along with fellow acting powerhouse <strong>SHEA WHIGHAM</strong> (<em>Across the Spiderverse</em>) tell us about the making of their new neo-noir road movie, <strong>Lake George</strong>! And Ms Coon shares a beautiful story about her time in the Ghostbusters Universe. Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>ARE YOU NOT QATARTAINED: THE INTERVIEWS</strong> with host, Glen Dower (@dowerfilm), returns for a December edition straight outta HOLLYWOOD! We hear from the co-star of Anthony Mackie (<em>Captain America</em>) in the new thriller <strong>Elevation</strong>: <strong>MADDIE HASSAN</strong> and the film's director, <strong>GEORGE NOLFI</strong> (<em>The Adjustment Bureau</em>). Then, we have another top director taking us behind-the-scenes of the must-see documentary <strong>SUPER/MAN: The Christopher Reeve Story</strong>,<strong> PETER ETTEDGUI</strong>. And last but not least, a new Ghostbuster on the block, a Spengler no-less, and Queen of Indy Cinema; <strong>CARRIE COON </strong>along with fellow acting powerhouse <strong>SHEA WHIGHAM</strong> (<em>Across the Spiderverse</em>) tell us about the making of their new neo-noir road movie, <strong>Lake George</strong>! And Ms Coon shares a beautiful story about her time in the Ghostbusters Universe. Enjoy, Like, Subscribe and Comment on this latest edition of THE INTERVIEWS.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 10 Nov 2024 16:50:59 GMT</pubDate>
			<itunes:duration>41:32</itunes:duration>
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			<acast:episodeId>6730e3d5e745a302d3ed9c03</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews6</acast:episodeUrl>
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			<itunes:subtitle>INDY NOVEMBER: Highlighting Independent Film</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1731256443347-7631caa6-4555-4e4a-a50c-1589d5b56650.jpeg"/>
			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>podcast<strong> </strong>from <strong>QATARTAINMENT</strong>, in association with <a href="https://cinemascholars.com/" rel="noopener noreferrer" target="_blank"><strong>CINEMA SCHOLARS</strong></a>,<strong> </strong>returns<strong> </strong>with an episode dedicated to INDEPENDENT FILM...with interviewees from infront <em>and</em> behind the camera!</p><br><p>November is one of those times of the year to support independent film as we sit between Summer Blockbusers and Holiday Specials. With that in mind your host, <strong>GLEN DOWER </strong>meets talented actors and actresses, directors, and writers to discuss how they got these films made, their inspirations and motivations. First up; actress, former <strong>PLAYBOY BUNNY </strong>and <strong>BAYWATCH</strong> legend <strong>Brande Roderick</strong> talks about her directorial debut: a love letter to classic, gnarly horror of the 70s: <strong>WINEVILLE</strong>. Next, up-and-coming European actress <strong>Lilla Kizlinger</strong> discusses her quirky Wes Anderson-esque comedy <strong>HIPPO</strong>. And finally a roundtable interview to inform us on the making of homecoming drama <strong>OKIE</strong> with its director and star, <strong>Kate Cobb</strong>, writer <strong>Kevin Bigley</strong>, and leading man <strong>Scott Michael Foster</strong>. ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>podcast<strong> </strong>from <strong>QATARTAINMENT</strong>, in association with <a href="https://cinemascholars.com/" rel="noopener noreferrer" target="_blank"><strong>CINEMA SCHOLARS</strong></a>,<strong> </strong>returns<strong> </strong>with an episode dedicated to INDEPENDENT FILM...with interviewees from infront <em>and</em> behind the camera!</p><br><p>November is one of those times of the year to support independent film as we sit between Summer Blockbusers and Holiday Specials. With that in mind your host, <strong>GLEN DOWER </strong>meets talented actors and actresses, directors, and writers to discuss how they got these films made, their inspirations and motivations. First up; actress, former <strong>PLAYBOY BUNNY </strong>and <strong>BAYWATCH</strong> legend <strong>Brande Roderick</strong> talks about her directorial debut: a love letter to classic, gnarly horror of the 70s: <strong>WINEVILLE</strong>. Next, up-and-coming European actress <strong>Lilla Kizlinger</strong> discusses her quirky Wes Anderson-esque comedy <strong>HIPPO</strong>. And finally a roundtable interview to inform us on the making of homecoming drama <strong>OKIE</strong> with its director and star, <strong>Kate Cobb</strong>, writer <strong>Kevin Bigley</strong>, and leading man <strong>Scott Michael Foster</strong>. ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 27 Oct 2024 15:03:26 GMT</pubDate>
			<itunes:duration>58:40</itunes:duration>
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			<acast:episodeId>671dcffc22be238ac9c4f786</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[LADIES' NIGHT in Support of Breast Cancer Awareness Month]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1730005721967-773314af-50fd-488d-aca2-a6f530b38b84.jpeg"/>
			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>podcast<strong> </strong>from <strong>QATARTAINMENT</strong>, in association with <a href="https://cinemascholars.com/" rel="noopener noreferrer" target="_blank"><strong>CINEMA SCHOLARS</strong></a>,<strong> </strong>returns<strong> </strong>with an episode dedicated to <strong>Leading Ladies</strong>...infront <em>and</em> behind the camera!</p><br><p>Our host, <strong>GLEN DOWER </strong>meets actresses, directors, producers and writers this time to discuss their inspirations and motivations working in film and television. First up; actress and mega-influencer <strong>Alexis Ren</strong> talks about her new sci-fi horror <strong>LATENCY</strong> (which is in Qatar cinemas now). <strong>Shila Ommi</strong> then talks about her Netflix show <strong>KAOS</strong> aswell as providing the voice of the female lead in Pixar fav <strong>ELEMENTAL</strong>. Quadruple threat <strong>Sara Friedman</strong> shares insights on her mental health comedy <strong>HEIGHTENED</strong>, a film which she wrote, produced, directed and is the star! Then finally, leading us into SPOOKY SEASON, we have the writer and director of fun, supernatural comedy <strong>WITCHY WAYS</strong>, <strong>Jane Clark</strong>.</p><br><p>We were lucky enough to gather these amazingly talented ladies in <strong>Breast Cancer Awareness Month</strong>: The World Health Organization (WHO) launched the Global Breast Cancer Initiative (GBCI) in 2021 to reduce mortality rates by 2.5% per year by 2040 to save 2.5 million lives through three key pillars of action on health promotion for <em>early detection</em>,<em> timely diagnosis</em>; and <em>comprehensive breast cancer management</em>. The Breast Cancer Awareness Month (BCAM) is celebrated globally every October to create awareness about breast cancer.&nbsp;Find out more <a href="https://www.nationalbreastcancer.org/breast-cancer-awareness-month/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Like, subscribe and share...ENJOY!</p><br><p><br></p><br><p>#latency #alexisren #horror #scifi #shilaommo #netflix #kaos #pixar #elemental #heightenedmovie #sarafriedman #witchywaysmovie #spooky #spookyseason #breastcancerawareness #breastcancerawarenessmonth #who #qatartainment #areyounotqatartained #cinemascholars #film #filmpodcast #movies #moviepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>podcast<strong> </strong>from <strong>QATARTAINMENT</strong>, in association with <a href="https://cinemascholars.com/" rel="noopener noreferrer" target="_blank"><strong>CINEMA SCHOLARS</strong></a>,<strong> </strong>returns<strong> </strong>with an episode dedicated to <strong>Leading Ladies</strong>...infront <em>and</em> behind the camera!</p><br><p>Our host, <strong>GLEN DOWER </strong>meets actresses, directors, producers and writers this time to discuss their inspirations and motivations working in film and television. First up; actress and mega-influencer <strong>Alexis Ren</strong> talks about her new sci-fi horror <strong>LATENCY</strong> (which is in Qatar cinemas now). <strong>Shila Ommi</strong> then talks about her Netflix show <strong>KAOS</strong> aswell as providing the voice of the female lead in Pixar fav <strong>ELEMENTAL</strong>. Quadruple threat <strong>Sara Friedman</strong> shares insights on her mental health comedy <strong>HEIGHTENED</strong>, a film which she wrote, produced, directed and is the star! Then finally, leading us into SPOOKY SEASON, we have the writer and director of fun, supernatural comedy <strong>WITCHY WAYS</strong>, <strong>Jane Clark</strong>.</p><br><p>We were lucky enough to gather these amazingly talented ladies in <strong>Breast Cancer Awareness Month</strong>: The World Health Organization (WHO) launched the Global Breast Cancer Initiative (GBCI) in 2021 to reduce mortality rates by 2.5% per year by 2040 to save 2.5 million lives through three key pillars of action on health promotion for <em>early detection</em>,<em> timely diagnosis</em>; and <em>comprehensive breast cancer management</em>. The Breast Cancer Awareness Month (BCAM) is celebrated globally every October to create awareness about breast cancer.&nbsp;Find out more <a href="https://www.nationalbreastcancer.org/breast-cancer-awareness-month/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Like, subscribe and share...ENJOY!</p><br><p><br></p><br><p>#latency #alexisren #horror #scifi #shilaommo #netflix #kaos #pixar #elemental #heightenedmovie #sarafriedman #witchywaysmovie #spooky #spookyseason #breastcancerawareness #breastcancerawarenessmonth #who #qatartainment #areyounotqatartained #cinemascholars #film #filmpodcast #movies #moviepodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 06 Oct 2024 14:40:04 GMT</pubDate>
			<itunes:duration>39:51</itunes:duration>
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			<acast:episodeId>66ff768a11d39bd3b63be315</acast:episodeId>
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			<itunes:subtitle>Volume : ARCHIVE DIVE</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1728016631228-7fc1f546-1b99-4799-baec-17d9f16ba31c.jpeg"/>
			<description><![CDATA[<p>The <strong>ARE YOU NOT QATARTAINED</strong> podcast show <strong>THE INTERVIEWS</strong> returns with NEVER-BEFORE-HEARD interviews from the Cinema Scholars archive, with huge names who you'll find on the big and small screens right now! First up WWF LEGEND <strong>Chris Jericho</strong> is back for Spooky Season with <strong>THE TERRIFIER 3</strong>, and your host, <strong>Glen Dower</strong> got to speak with him while he was promoting his wrestling documentary, <strong>THE DEATH TOUR</strong>.</p><br><p>Next, to mark this month being BREAST CANCER AWARENESS MONTH; patron, model and actress Elizabeth Hurley will be visiting many TV studios to help raise awareness of this fantastic cause, throughout October. In this show, she and her son Damian discuss the making of his directorial debut, <strong>STRICTLY CONFIDENTIAL</strong>.</p><br><p>Finally, Oscar Winner and Hollywood Legend <strong>Jon Voight</strong> is back on the big screen now in Francis Ford Coppola's <strong>MEGALOPOLIS</strong>, and we caught up with him while he was promoting action thriller <strong>THE PAINTER</strong>!</p><br><p>We hope you will be QATARTAINED by our line-up this time - and hit the BELL, SUBSCRIBE, FOLLOW, LIKE and LEAVE US A COMMENT! Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The <strong>ARE YOU NOT QATARTAINED</strong> podcast show <strong>THE INTERVIEWS</strong> returns with NEVER-BEFORE-HEARD interviews from the Cinema Scholars archive, with huge names who you'll find on the big and small screens right now! First up WWF LEGEND <strong>Chris Jericho</strong> is back for Spooky Season with <strong>THE TERRIFIER 3</strong>, and your host, <strong>Glen Dower</strong> got to speak with him while he was promoting his wrestling documentary, <strong>THE DEATH TOUR</strong>.</p><br><p>Next, to mark this month being BREAST CANCER AWARENESS MONTH; patron, model and actress Elizabeth Hurley will be visiting many TV studios to help raise awareness of this fantastic cause, throughout October. In this show, she and her son Damian discuss the making of his directorial debut, <strong>STRICTLY CONFIDENTIAL</strong>.</p><br><p>Finally, Oscar Winner and Hollywood Legend <strong>Jon Voight</strong> is back on the big screen now in Francis Ford Coppola's <strong>MEGALOPOLIS</strong>, and we caught up with him while he was promoting action thriller <strong>THE PAINTER</strong>!</p><br><p>We hope you will be QATARTAINED by our line-up this time - and hit the BELL, SUBSCRIBE, FOLLOW, LIKE and LEAVE US A COMMENT! Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Tue, 24 Sep 2024 14:43:36 GMT</pubDate>
			<itunes:duration>44:31</itunes:duration>
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			<acast:episodeId>66f2d01b7a3d63d20f0224e5</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>are-you-not-qatartained-the-interviews3</acast:episodeUrl>
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			<itunes:subtitle>Volume 3: DIRECTORS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>podcast<strong> </strong>from <strong>QATARTAINMENT</strong> in association with <strong>CINEMA SCHOLARS </strong>returns<strong> </strong>with an episode dedicated to the men behind the camera. Those who master the time during '<strong>ACTION!' </strong>and<strong> 'CUT!' </strong>who<strong> </strong>dedicate themselves to bringing us, the audience incredible entertainment. </p><br><p>In this show we meet <strong>Mikael Hafstrom</strong>, the director of the new sci-fi mystery <strong>SLINGSHOT</strong> starring <strong>Laurence Fishburne</strong> and <strong>Casey Affleck</strong>, who also tells your host, <strong>GLEN DOWER </strong>about working with action legends <strong>Sylvester Stallone </strong>and<strong> Arnold Schwarzenegger </strong>on<strong> ESCAPE PLAN.</strong> Next, the director of AI thriller <strong>SUBSERVIENCE</strong>; <strong>S.K. Dale </strong>shares his experience of working with superstar<strong> Megan Fox </strong>playing a murderous fembot! And finally, <strong>Adnan Tucker</strong>: <strong>Sir Ian McKellen</strong>'s director in <strong>THE CRITIC</strong>,<strong> </strong>guides us through creating 1930s London and let's us know what is like to watch an acting legend at work!</p><br><p>Like, subscribe and share...ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>podcast<strong> </strong>from <strong>QATARTAINMENT</strong> in association with <strong>CINEMA SCHOLARS </strong>returns<strong> </strong>with an episode dedicated to the men behind the camera. Those who master the time during '<strong>ACTION!' </strong>and<strong> 'CUT!' </strong>who<strong> </strong>dedicate themselves to bringing us, the audience incredible entertainment. </p><br><p>In this show we meet <strong>Mikael Hafstrom</strong>, the director of the new sci-fi mystery <strong>SLINGSHOT</strong> starring <strong>Laurence Fishburne</strong> and <strong>Casey Affleck</strong>, who also tells your host, <strong>GLEN DOWER </strong>about working with action legends <strong>Sylvester Stallone </strong>and<strong> Arnold Schwarzenegger </strong>on<strong> ESCAPE PLAN.</strong> Next, the director of AI thriller <strong>SUBSERVIENCE</strong>; <strong>S.K. Dale </strong>shares his experience of working with superstar<strong> Megan Fox </strong>playing a murderous fembot! And finally, <strong>Adnan Tucker</strong>: <strong>Sir Ian McKellen</strong>'s director in <strong>THE CRITIC</strong>,<strong> </strong>guides us through creating 1930s London and let's us know what is like to watch an acting legend at work!</p><br><p>Like, subscribe and share...ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 21 Sep 2024 03:30:39 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<acast:episodeUrl>abidingeymilestones</acast:episodeUrl>
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			<itunes:subtitle>Back to School and Early Years Milestones with Special Guest Dr Adrienne Robek</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><strong>ABIDING</strong>, from the <strong>What Heroes Do Podcast Network </strong>concludes the<strong> Back to School Season</strong> for 2023 by circling back to the Early Years age group. We started our series of discussions with <strong>Separation Anxiety</strong>, followed by<strong> trying to remove the stigma from SEN, </strong>then we had a great talk about living with a new<strong> Empty Nest</strong>. Now, we welcome <strong>Dr. Adrienne Robek PhD, BCBA-D </strong>from the <strong>Jumpstart Center for Special Needs</strong>, who guides as through <strong><em>Developmental Milestones and Delays: From Birth to Four Years of Age</em></strong>. To learn more, check out <a href="cdc.gov/MilestoneTracker " rel="noopener noreferrer" target="_blank">cdc.gov/MilestoneTracker </a></p><br><p><br></p><p><strong>Jumpstart Center for Special Needs</strong> is an educational center that provides high-quality learning opportunities and multidisciplinary programs for individuals with autism spectrum disorder and other developmental delays. They also provide support for families through individual parent training sessions and consultations. They work closely with parents to ensure their children thrive, develop new skills and strengths, and provide new opportunities to enhance their lives and futures. JS Center for Special Needs empowers families to be part of the therapeutic services they provide.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ABIDING</strong>, from the <strong>What Heroes Do Podcast Network </strong>concludes the<strong> Back to School Season</strong> for 2023 by circling back to the Early Years age group. We started our series of discussions with <strong>Separation Anxiety</strong>, followed by<strong> trying to remove the stigma from SEN, </strong>then we had a great talk about living with a new<strong> Empty Nest</strong>. Now, we welcome <strong>Dr. Adrienne Robek PhD, BCBA-D </strong>from the <strong>Jumpstart Center for Special Needs</strong>, who guides as through <strong><em>Developmental Milestones and Delays: From Birth to Four Years of Age</em></strong>. To learn more, check out <a href="cdc.gov/MilestoneTracker " rel="noopener noreferrer" target="_blank">cdc.gov/MilestoneTracker </a></p><br><p><br></p><p><strong>Jumpstart Center for Special Needs</strong> is an educational center that provides high-quality learning opportunities and multidisciplinary programs for individuals with autism spectrum disorder and other developmental delays. They also provide support for families through individual parent training sessions and consultations. They work closely with parents to ensure their children thrive, develop new skills and strengths, and provide new opportunities to enhance their lives and futures. JS Center for Special Needs empowers families to be part of the therapeutic services they provide.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 21 Sep 2024 03:29:54 GMT</pubDate>
			<itunes:duration>37:12</itunes:duration>
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			<acast:episodeUrl>abidingyouremptynest</acast:episodeUrl>
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			<itunes:subtitle>Back to School and Your New Empty Nest</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p><strong>Did you turn your back for a second and suddenly your baby is an adult?? Time to Abide.</strong></p><br><p>We have another episode of ABIDING dedicated to this time of year, when little ones are settling back into school...and not so little ones are leaving home for the first time...leaving their parents in the fabled <strong>Empty Nest</strong>. But as always help us at hand, this time we are delighted to have the CEO of MIND Mid Herts, UK, Ms Sharn Tomlinson here to share her personal and professional experience to help and support you or perhaps someone you know who may be going through this sad time. Sharn also guides us through the <a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fneweconomics.org%2F2008%2F10%2Ffive-ways-to-wellbeing&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692260301%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=YL6mRVcBpwsMBUWKYwCDuYe5zkmbmm%2B47ArE%2FqcRpwc%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">Five ways to wellbeing | New Economics Foundation</a>&nbsp;&nbsp;which is a truly amazing piece research that proved if you practice these 5 things you will maintain a healthy mind!</p><br><p>While we are here: this little podcast network has just turned ONE YEAR OLD. As a wee birthday present can you leave a comment on whatever platform you found this episode if you have enjoyed any episode?</p><p>&nbsp;</p><p>If you want to delve a little deeper: a very interesting new health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are&nbsp;<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fonlinelibrary.wiley.com%2Fdoi%2Ffull%2F10.1111%2Fpsyp.13799&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692260301%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pHjxsO2VQGh8CJTrDvjtw6vhAXLikPm216ScrIgENQg%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">myokines</a>, which have been referred to as “hope molecules”. These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as “<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7926334%2F&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692416515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=rLqXGuItVUzLqgCgNUylI6IbR14Q9AkfE5nQ9u37V%2BU%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">muscle-brain cross-talk</a>” <a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.theguardian.com%2Fcommentisfree%2F2023%2Fmay%2F04%2Fexercise-mental-health-hope-molecules-mood-strength&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692416515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=euirRQzDK1Xxa%2By17%2FofMEe%2FWhAHr5bp8ankmX%2B1eAo%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridhar | The Guardian</a>&nbsp;&nbsp;Devi Sridhar is Chair of Global Public Health at the University of Edinburgh.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Did you turn your back for a second and suddenly your baby is an adult?? Time to Abide.</strong></p><br><p>We have another episode of ABIDING dedicated to this time of year, when little ones are settling back into school...and not so little ones are leaving home for the first time...leaving their parents in the fabled <strong>Empty Nest</strong>. But as always help us at hand, this time we are delighted to have the CEO of MIND Mid Herts, UK, Ms Sharn Tomlinson here to share her personal and professional experience to help and support you or perhaps someone you know who may be going through this sad time. Sharn also guides us through the <a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fneweconomics.org%2F2008%2F10%2Ffive-ways-to-wellbeing&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692260301%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=YL6mRVcBpwsMBUWKYwCDuYe5zkmbmm%2B47ArE%2FqcRpwc%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">Five ways to wellbeing | New Economics Foundation</a>&nbsp;&nbsp;which is a truly amazing piece research that proved if you practice these 5 things you will maintain a healthy mind!</p><br><p>While we are here: this little podcast network has just turned ONE YEAR OLD. As a wee birthday present can you leave a comment on whatever platform you found this episode if you have enjoyed any episode?</p><p>&nbsp;</p><p>If you want to delve a little deeper: a very interesting new health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are&nbsp;<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fonlinelibrary.wiley.com%2Fdoi%2Ffull%2F10.1111%2Fpsyp.13799&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692260301%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pHjxsO2VQGh8CJTrDvjtw6vhAXLikPm216ScrIgENQg%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">myokines</a>, which have been referred to as “hope molecules”. These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as “<a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7926334%2F&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692416515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=rLqXGuItVUzLqgCgNUylI6IbR14Q9AkfE5nQ9u37V%2BU%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">muscle-brain cross-talk</a>” <a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.theguardian.com%2Fcommentisfree%2F2023%2Fmay%2F04%2Fexercise-mental-health-hope-molecules-mood-strength&amp;data=05%7C01%7C%7Cce86520236114ac323a308dbc103a7bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638315993692416515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=euirRQzDK1Xxa%2By17%2FofMEe%2FWhAHr5bp8ankmX%2B1eAo%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridhar | The Guardian</a>&nbsp;&nbsp;Devi Sridhar is Chair of Global Public Health at the University of Edinburgh.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 21 Sep 2024 03:29:04 GMT</pubDate>
			<itunes:duration>38:47</itunes:duration>
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			<acast:episodeId>650ede75708b680011862e06</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abidingsenstigma</acast:episodeUrl>
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			<itunes:subtitle>Back to School and Taking the Stigma Out of S.E.N. w/ Suzanne Swanepol</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>We are continuing with our <strong>BACK TO SCHOOL</strong> theme here at <strong>ABIDING</strong>, brought to you by the <strong>WHAT HEROES DO...PODCAST NETWORK</strong>.</p><br><p>Last time we talked about<strong> Separation Anxiety</strong> in little ones who have issues, some which may be underlying, saying goodbye to their parents at the school gate. This time we welcome Special Educational Needs (<strong>SEN</strong>) Co-ordinator, <strong>Suzanne Swanepol </strong>to guide our listeners through the current eduactional environment and how every educator wants the very best for the children in their care. Sometimes a child will need additional support with their learning and/or behaviour...and that is fine.</p><br><p>Suzanne will put all parents at ease and explain every child is a wonder, and that there is no shame or guilt to be had in being contacted by a school's SEN Department, who are ready to offer their professional, empathetic support, as we endeavour to take out the stigma out of SEN. Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are continuing with our <strong>BACK TO SCHOOL</strong> theme here at <strong>ABIDING</strong>, brought to you by the <strong>WHAT HEROES DO...PODCAST NETWORK</strong>.</p><br><p>Last time we talked about<strong> Separation Anxiety</strong> in little ones who have issues, some which may be underlying, saying goodbye to their parents at the school gate. This time we welcome Special Educational Needs (<strong>SEN</strong>) Co-ordinator, <strong>Suzanne Swanepol </strong>to guide our listeners through the current eduactional environment and how every educator wants the very best for the children in their care. Sometimes a child will need additional support with their learning and/or behaviour...and that is fine.</p><br><p>Suzanne will put all parents at ease and explain every child is a wonder, and that there is no shame or guilt to be had in being contacted by a school's SEN Department, who are ready to offer their professional, empathetic support, as we endeavour to take out the stigma out of SEN. Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 21 Sep 2024 03:27:54 GMT</pubDate>
			<itunes:duration>44:28</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abidingbacktoschoolanxiety</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Back to School and Separation Anxiety  with an Outstanding Nursery's CEO]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Its the time of year many parents dread (and some celebrate...): <strong>Back to School</strong>! With many Nurseries, Schools and Colleges having welcomed back students of all ages; it is important to remember the Little Ones, who are saying Goodbye to Mummy and Daddy for the very first time and starting a new routine, or returning to a routine after 24/7 attention over the summer holidays. This can be a very difficult time for young families, for both first time parents and experienced ones.</p><br><p>But help is at hand. The <strong>ABIDING</strong> podcast warmly welcome <strong>SAMIA CHALOUHI</strong>, the CEO of officially <em>Outstanding </em><strong><em>FUN FIRST NURSERY</em></strong><em>, Doha, Qatar. </em>Samia<em> </em>offers<em> </em>help, support and guidance on <strong>SEPARATION ANXIETY.</strong></p><br><p>Ranging from <em>Soothing Strategies</em> for 1 - 2 and 3 - 4 year-olds, to the <em>Five Wrong Ways to Say Goodbye,</em> and specific advice on how different children express separation anxiety including "The Crier" and "The Silent Observer", Samia's experience and knowledge will be a great help and support to both parents and educators everywhere!!! Enjoy.</p><br><p><br></p><br><p><br></p><p>#parenting #parentingdoha #separationanxiety #backtoschool #backtoschoolanxiety #funfirst #funfirstnursery #doha #podcastsdoha #childcare #childcaredoha</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its the time of year many parents dread (and some celebrate...): <strong>Back to School</strong>! With many Nurseries, Schools and Colleges having welcomed back students of all ages; it is important to remember the Little Ones, who are saying Goodbye to Mummy and Daddy for the very first time and starting a new routine, or returning to a routine after 24/7 attention over the summer holidays. This can be a very difficult time for young families, for both first time parents and experienced ones.</p><br><p>But help is at hand. The <strong>ABIDING</strong> podcast warmly welcome <strong>SAMIA CHALOUHI</strong>, the CEO of officially <em>Outstanding </em><strong><em>FUN FIRST NURSERY</em></strong><em>, Doha, Qatar. </em>Samia<em> </em>offers<em> </em>help, support and guidance on <strong>SEPARATION ANXIETY.</strong></p><br><p>Ranging from <em>Soothing Strategies</em> for 1 - 2 and 3 - 4 year-olds, to the <em>Five Wrong Ways to Say Goodbye,</em> and specific advice on how different children express separation anxiety including "The Crier" and "The Silent Observer", Samia's experience and knowledge will be a great help and support to both parents and educators everywhere!!! Enjoy.</p><br><p><br></p><br><p><br></p><p>#parenting #parentingdoha #separationanxiety #backtoschool #backtoschoolanxiety #funfirst #funfirstnursery #doha #podcastsdoha #childcare #childcaredoha</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 18 Aug 2024 13:43:33 GMT</pubDate>
			<itunes:duration>31:09</itunes:duration>
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			<acast:episodeUrl>are-you-not-qatartained-the-interviews2</acast:episodeUrl>
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			<itunes:subtitle>Volume 2: Jean Reno, Simon Phillips, and Courtney Halverson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>returns for a new episode. This time your host, Glen Dower talks a murderous <strong>Mickey Mouse</strong> with the writer and co-star of the new slasher <strong>MICKEY'S MOUSE TRAP</strong>, <strong>Simon Phillips</strong>. They also discuss Mr Phillip's career including acting opposite legend Mr <strong>Arnold Schwarzenegger</strong>, in Arnie's first TV role: <strong>NETFLIX's FUBAR</strong>, and entering <strong>THE WITCHER </strong>universe.</p><br><p>Next, switching from slasher to supernatural horror with <strong>CONSUMED</strong>, and its leading lady/Final Girl Courtney Halverson. Ms Halverson shares how it feels to be a Final Girl, and working alongside original <strong>FINAL DESTINATION</strong> hero, <strong>Devon Sawa</strong>.</p><br><p>Finally, Glen gets to meet superstar <strong>JEAN RENO</strong> who, along with director, <strong>Michael Schurmann</strong> talk about one of the feel-good films of the year, based on a true story, the wonderful <strong>MY PENGUIN FRIEND. </strong></p><br><p><strong><em>As always please Like, Follow, Subscribe and Comment! You can find all interviews transcribed, and much more amazing movie content at CinemaScholars.com now.</em></strong></p><br><p><strong><em>See you for Volume 3: Directors Special!!</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ARE YOU NOT QATARTAINED: The Interviews </strong>returns for a new episode. This time your host, Glen Dower talks a murderous <strong>Mickey Mouse</strong> with the writer and co-star of the new slasher <strong>MICKEY'S MOUSE TRAP</strong>, <strong>Simon Phillips</strong>. They also discuss Mr Phillip's career including acting opposite legend Mr <strong>Arnold Schwarzenegger</strong>, in Arnie's first TV role: <strong>NETFLIX's FUBAR</strong>, and entering <strong>THE WITCHER </strong>universe.</p><br><p>Next, switching from slasher to supernatural horror with <strong>CONSUMED</strong>, and its leading lady/Final Girl Courtney Halverson. Ms Halverson shares how it feels to be a Final Girl, and working alongside original <strong>FINAL DESTINATION</strong> hero, <strong>Devon Sawa</strong>.</p><br><p>Finally, Glen gets to meet superstar <strong>JEAN RENO</strong> who, along with director, <strong>Michael Schurmann</strong> talk about one of the feel-good films of the year, based on a true story, the wonderful <strong>MY PENGUIN FRIEND. </strong></p><br><p><strong><em>As always please Like, Follow, Subscribe and Comment! You can find all interviews transcribed, and much more amazing movie content at CinemaScholars.com now.</em></strong></p><br><p><strong><em>See you for Volume 3: Directors Special!!</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Posivity Podcast</title>
			<itunes:title>ABIDING: The Posivity Podcast</itunes:title>
			<pubDate>Sun, 11 Aug 2024 14:14:16 GMT</pubDate>
			<itunes:duration>23:18</itunes:duration>
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			<acast:episodeUrl>abiding-the-posivity-podcast</acast:episodeUrl>
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			<itunes:subtitle>Summer Reads - Chapter 3 with The Sawyer Family</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>We have reached <strong>Chapter 3</strong> of our <strong>Summer Reads</strong> collection here on <strong>ABIDING</strong>, and are delighted to welcome back <strong><em>Connie Sawyer </em></strong>as a very special guest. Connie, as well as being a distinguised former colleague, has been a guest on the first volume of Abiding when she discussed her passion for <strong>YOGA</strong>, and shared its overwhelming benefits, as well as the positives of self-care and consistency.</p><br><p>Connie now returns to share a 'summer read' and we also warmly welcome her three amazing children Layla, Vienna and Reef who also share some unique and personal favourites of their own!</p><br><p>A huge thank you to the Sawyers for sharing their Summer Reads. ENJOY!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have reached <strong>Chapter 3</strong> of our <strong>Summer Reads</strong> collection here on <strong>ABIDING</strong>, and are delighted to welcome back <strong><em>Connie Sawyer </em></strong>as a very special guest. Connie, as well as being a distinguised former colleague, has been a guest on the first volume of Abiding when she discussed her passion for <strong>YOGA</strong>, and shared its overwhelming benefits, as well as the positives of self-care and consistency.</p><br><p>Connie now returns to share a 'summer read' and we also warmly welcome her three amazing children Layla, Vienna and Reef who also share some unique and personal favourites of their own!</p><br><p>A huge thank you to the Sawyers for sharing their Summer Reads. ENJOY!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positivity Podcast</title>
			<itunes:title>ABIDING: The Positivity Podcast</itunes:title>
			<pubDate>Sun, 28 Jul 2024 11:15:47 GMT</pubDate>
			<itunes:duration>36:40</itunes:duration>
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			<itunes:subtitle>Summer Reads - Chapter Two</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome back to <strong>ABIDING: The Positivity Podcast</strong>, with a new look, a new volume, and a new seasonal service:<strong> Summer Reads. </strong>Some very fine individuals of my acquaintance have agreed to share their favourite poems and short stories with you to give you a boost over the coming weeks.</p><br><p>This time around, I am sharing a 'pilot podcast' I designed to celebate WORLD BOOK DAY earlier this year, where some of my amazing colleagues and students read excerpts from their favourite, and even their own, books! It was so rewarding I thought I would share!  </p><br><p>So here it: the new volume of <strong>Abiding: Summer Reads Chapter 2 </strong>Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to <strong>ABIDING: The Positivity Podcast</strong>, with a new look, a new volume, and a new seasonal service:<strong> Summer Reads. </strong>Some very fine individuals of my acquaintance have agreed to share their favourite poems and short stories with you to give you a boost over the coming weeks.</p><br><p>This time around, I am sharing a 'pilot podcast' I designed to celebate WORLD BOOK DAY earlier this year, where some of my amazing colleagues and students read excerpts from their favourite, and even their own, books! It was so rewarding I thought I would share!  </p><br><p>So here it: the new volume of <strong>Abiding: Summer Reads Chapter 2 </strong>Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU NOT QATARTAINED: The Interviews</title>
			<itunes:title>ARE YOU NOT QATARTAINED: The Interviews</itunes:title>
			<pubDate>Sun, 21 Jul 2024 04:32:10 GMT</pubDate>
			<itunes:duration>51:03</itunes:duration>
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			<acast:episodeUrl>are-you-not-qatartained-the-interviews</acast:episodeUrl>
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			<itunes:subtitle>Volume 1: Dr Eric Macdonald, Elisabeth Shue, and David Arquette!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1721535312026-6f6b389ae2cbe7434bacd4233486a55e.jpeg"/>
			<description><![CDATA[<p>Welcome to an amazing new show from <strong>ARE YOU NOT QATARTAINED</strong>...<strong>THE INTERVIEWS</strong>!</p><br><p>Over the coming weeks and months, your hosts Izabella and Glen will be sharing a series of 1-to-1 conversations, and cinema geek out sessions, with directors, actors and writers from around the globe as they discuss their new streaming and big screen projects, and their wider careers!</p><br><p>In our first volume, Glen talks SCI-FI to Geek Queen <strong>Dr Erin Macdonald,</strong> the official Science Advisor for the whole <strong>STAR TREK FRANCHISE</strong>, aswell as Prime Video's new Emma Roberts comedy, <strong>SPACE CADET</strong>.</p><br><p>Then we hear from two cinematic icons <strong>ELISABETH SHUE</strong> (<strong><em>The Back to the Future franchise, The Hollow Man, Piranha 3D, The Boys</em></strong>) and <strong>DAVID ARQUETTE</strong> (<strong><em>Scream</em></strong>) as they talk about their careers and new dramedy...<strong>THE GOOD HALF</strong>, starring <strong>Nick Jonas</strong>!</p><br><p>Don't forget to LIKE, SHARE, FOLLOW, COMMENT and SUBSCRIBE! Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to an amazing new show from <strong>ARE YOU NOT QATARTAINED</strong>...<strong>THE INTERVIEWS</strong>!</p><br><p>Over the coming weeks and months, your hosts Izabella and Glen will be sharing a series of 1-to-1 conversations, and cinema geek out sessions, with directors, actors and writers from around the globe as they discuss their new streaming and big screen projects, and their wider careers!</p><br><p>In our first volume, Glen talks SCI-FI to Geek Queen <strong>Dr Erin Macdonald,</strong> the official Science Advisor for the whole <strong>STAR TREK FRANCHISE</strong>, aswell as Prime Video's new Emma Roberts comedy, <strong>SPACE CADET</strong>.</p><br><p>Then we hear from two cinematic icons <strong>ELISABETH SHUE</strong> (<strong><em>The Back to the Future franchise, The Hollow Man, Piranha 3D, The Boys</em></strong>) and <strong>DAVID ARQUETTE</strong> (<strong><em>Scream</em></strong>) as they talk about their careers and new dramedy...<strong>THE GOOD HALF</strong>, starring <strong>Nick Jonas</strong>!</p><br><p>Don't forget to LIKE, SHARE, FOLLOW, COMMENT and SUBSCRIBE! Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positivity Podcast</title>
			<itunes:title>ABIDING: The Positivity Podcast</itunes:title>
			<pubDate>Sat, 13 Jul 2024 02:57:53 GMT</pubDate>
			<itunes:duration>16:08</itunes:duration>
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			<acast:episodeId>668631cff364c64008392a2d</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-the-positivity-podcast2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhwfH2ltQm4chN420dNU3L4ClCmpR3NkDUTx6G58Cc/OLWhHE6LAiMQ89wLMd6ZuAdPsBWFEUZyfk/zGGbjptCSZV]]></acast:settings>
			<itunes:subtitle>Summer Reading - The Boy The Mole The Fox And The Horse with Sophie Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1720069832271-fd2e69575af85dd7ee3cc20f36a45f6b.jpeg"/>
			<description><![CDATA[<p>Welcome to or Welcome back to <strong>ABIDING: The Positivity Podcast</strong>, with a new look, a new chapter, and a new seasonal service:<strong> Summer Reading. </strong>Some very fine individuals of my acquaintance have agreed to share their favourite poems and short stories with you to give you a boost over the coming weeks and months.</p><br><p>First up, the beautiful story of<em> The Boy, the Mole, the Fox and the Horse</em> by Charlie Mackesy. A story, first shared with me just a few weeks ago, that I instantly wanted to share with others. Our reader today, Sophie, is a colleague of mine who shared the story with me; so I only thought it fair that she be the one to share it with you...</p><br><p>So here it: the new volume of <strong>Abiding: Chapter 1 - <em>The Boy, the Mole, the Fox and the Horse</em> by Charlie Mackesy, read by Ms Sophie Ward.</strong> Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to or Welcome back to <strong>ABIDING: The Positivity Podcast</strong>, with a new look, a new chapter, and a new seasonal service:<strong> Summer Reading. </strong>Some very fine individuals of my acquaintance have agreed to share their favourite poems and short stories with you to give you a boost over the coming weeks and months.</p><br><p>First up, the beautiful story of<em> The Boy, the Mole, the Fox and the Horse</em> by Charlie Mackesy. A story, first shared with me just a few weeks ago, that I instantly wanted to share with others. Our reader today, Sophie, is a colleague of mine who shared the story with me; so I only thought it fair that she be the one to share it with you...</p><br><p>So here it: the new volume of <strong>Abiding: Chapter 1 - <em>The Boy, the Mole, the Fox and the Horse</em> by Charlie Mackesy, read by Ms Sophie Ward.</strong> Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WHAT HEROES DO THE ACOLYTE EPISODE 1 & 2 REVIEW]]></title>
			<itunes:title><![CDATA[WHAT HEROES DO THE ACOLYTE EPISODE 1 & 2 REVIEW]]></itunes:title>
			<pubDate>Sun, 09 Jun 2024 02:00:17 GMT</pubDate>
			<itunes:duration>46:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>6664590aba6e17001218e535</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>the-acolyte-episode-1-2-reviews</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhwc9LoAHdEs44WcNmjsV4fAQZJZKeMzt7eYZS0P5RkUYRCpdh5sHIdrCFEtkGtVKiIpUTFZbSWqtT/Fr7pDJWjlX]]></acast:settings>
			<itunes:subtitle>We Loves Star Wars</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1717831647659-a086b5cac66bad290c140517a708ebee.jpeg"/>
			<description><![CDATA[<p><strong>WHAT HEROES DO</strong> is back and we are talking <strong>STAR WARS</strong>! We all love and adore the <strong>GALAXY FAR, FAR AWAY</strong>...yet the <strong>DISNEY+</strong> offering has been a mixed bag. We have had amazing highs..<strong>.MANDO &amp; GROGU</strong>,<strong> ANDOR</strong>, and disappointing lows...does anyone remember <strong>THE BOOK OF BOBA FETT</strong>?? Anyone? Anyone?</p><br><p>So where will the new show, <strong>THE ACOLYTE</strong> rank so far after its first 2 episodes? A former Padawan reunites with her Jedi Master to investigate a series of crimes but discovers the forces they confront are more sinister than they ever anticipated. As always we are positive and hopeful <strong>THE FORCE IS WITH US</strong>!</p><br><p><br></p><p>#starwars #theacolyte #disney #disney+ #jedi #acolytereviews #disneystarwars #andor #babyyoda #podcast #starwarspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>WHAT HEROES DO</strong> is back and we are talking <strong>STAR WARS</strong>! We all love and adore the <strong>GALAXY FAR, FAR AWAY</strong>...yet the <strong>DISNEY+</strong> offering has been a mixed bag. We have had amazing highs..<strong>.MANDO &amp; GROGU</strong>,<strong> ANDOR</strong>, and disappointing lows...does anyone remember <strong>THE BOOK OF BOBA FETT</strong>?? Anyone? Anyone?</p><br><p>So where will the new show, <strong>THE ACOLYTE</strong> rank so far after its first 2 episodes? A former Padawan reunites with her Jedi Master to investigate a series of crimes but discovers the forces they confront are more sinister than they ever anticipated. As always we are positive and hopeful <strong>THE FORCE IS WITH US</strong>!</p><br><p><br></p><p>#starwars #theacolyte #disney #disney+ #jedi #acolytereviews #disneystarwars #andor #babyyoda #podcast #starwarspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The QATARTAINMENT Cinema Podcast</title>
			<itunes:title>The QATARTAINMENT Cinema Podcast</itunes:title>
			<pubDate>Fri, 17 May 2024 10:18:27 GMT</pubDate>
			<itunes:duration>1:31:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>6645f17fa308c80012f26216</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>qatartainmentepisode60</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhweAzKqoLKeblX9q+T1vQr22Q2njL6pAR3g7qRxwT7LFkveeU9SGGWNzLBNsbKk0iMuI1nWaMq8PNv3UzVuI9y6b]]></acast:settings>
			<itunes:subtitle>Planet of the Apes: A Lesson in Building a Legacy Series</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1715859826633-4f36537ab565239ad87fe4d61afafbe7.jpeg"/>
			<description><![CDATA[<p>In honour of the new instalment of the PLANET OF THE APES series, <strong>KINGDOM OF THE PLANET OF APES</strong>, it's global box office dominance, wondrous world-building, and wonderful storytelling that has built on its varying foundations: we talk <strong>LEGACY SEQUELS</strong>.</p><br><p>Which series get it right...which get it wrong...and which are somewhere in between: from <strong>STAR WARS</strong> to <strong>ROCKY</strong>. Plus we talk which series are in need of a reboot: we offer some suggestions..and they WILL surprise you!</p><br><p><br></p><p>#qatartainment #dohafilm #planetoftheapes #starswars #rocky #creed #avatar #backtothefuture #fastandthefurious #areyounotqatartained #filmreviews #filmpodcast #apes #civilwar #voxcinemas #doha #qatarfilmcommunity #qatarmoviecommunity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In honour of the new instalment of the PLANET OF THE APES series, <strong>KINGDOM OF THE PLANET OF APES</strong>, it's global box office dominance, wondrous world-building, and wonderful storytelling that has built on its varying foundations: we talk <strong>LEGACY SEQUELS</strong>.</p><br><p>Which series get it right...which get it wrong...and which are somewhere in between: from <strong>STAR WARS</strong> to <strong>ROCKY</strong>. Plus we talk which series are in need of a reboot: we offer some suggestions..and they WILL surprise you!</p><br><p><br></p><p>#qatartainment #dohafilm #planetoftheapes #starswars #rocky #creed #avatar #backtothefuture #fastandthefurious #areyounotqatartained #filmreviews #filmpodcast #apes #civilwar #voxcinemas #doha #qatarfilmcommunity #qatarmoviecommunity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The QATARTAINMENT Cinema Podcast</title>
			<itunes:title>The QATARTAINMENT Cinema Podcast</itunes:title>
			<pubDate>Sat, 27 Apr 2024 04:46:07 GMT</pubDate>
			<itunes:duration>2:12:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>662c8311a1c8cf0012eacef1</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>qatartainment</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhwfvfXeNYDKgYznctZY4ysAEigArY6zJKrN+zD+R1kChxVzj4jCBnHywpNTcgGRAmcaD+mbvpOrI4quDtcHYTbnz]]></acast:settings>
			<itunes:subtitle>Upcoming Movie Preview!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1714192742942-101952ecee7988d0053242d463738cb4.jpeg"/>
			<description><![CDATA[<p>QATARTAINMENT: The Voice of The Entertainment Community in Qatar is BACK! With new hosts, new voices, new shows, new subscribers and new partners...but most importantly <strong>A TON OF NEW MOVIES TO TALK ABOUT </strong>and<strong> GEEK OUT OVER</strong>!</p><br><p>Check us out on Instragram and X for regular news updates and every Wednesday at 7 PM for our live YouTube channel!</p><br><p><a href="https://www.instagram.com/explore/tags/qatartainment/" rel="noopener noreferrer" target="_blank">#qatartainment</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekpodcasts/" rel="noopener noreferrer" target="_blank">#geekpodcasts</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarpodcast/" rel="noopener noreferrer" target="_blank">#qatarpodcast</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarmoviecommunity/" rel="noopener noreferrer" target="_blank">#qatarmoviecommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekstreet/" rel="noopener noreferrer" target="_blank">#geekstreet</a>&nbsp;<a href="https://www.instagram.com/explore/tags/store974/" rel="noopener noreferrer" target="_blank">#store974</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatargeekculture/" rel="noopener noreferrer" target="_blank">#qatargeekculture</a></p><p><a href="https://www.instagram.com/explore/tags/geekdomqatar/" rel="noopener noreferrer" target="_blank">#geekdomqatar</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekdom/" rel="noopener noreferrer" target="_blank">#geekdom</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekstreetqatar/" rel="noopener noreferrer" target="_blank">#geekstreetqatar</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekdom3000/" rel="noopener noreferrer" target="_blank">#geekdom3000</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarstarwarscommunity/" rel="noopener noreferrer" target="_blank">#qatarstarwarscommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarmarvelcommunity/" rel="noopener noreferrer" target="_blank">#qatarmarvelcommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatardccommunity/" rel="noopener noreferrer" target="_blank">#qatardccommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarstartrekcommunity/" rel="noopener noreferrer" target="_blank">#qatarstartrekcommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/upcomingmovies2024/" rel="noopener noreferrer" target="_blank">#upcomingmovies2024</a>&nbsp;<a href="https://www.instagram.com/explore/tags/upcomingmovies/" rel="noopener noreferrer" target="_blank">#upcomingmovies</a> #qatarfilmcommunity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>QATARTAINMENT: The Voice of The Entertainment Community in Qatar is BACK! With new hosts, new voices, new shows, new subscribers and new partners...but most importantly <strong>A TON OF NEW MOVIES TO TALK ABOUT </strong>and<strong> GEEK OUT OVER</strong>!</p><br><p>Check us out on Instragram and X for regular news updates and every Wednesday at 7 PM for our live YouTube channel!</p><br><p><a href="https://www.instagram.com/explore/tags/qatartainment/" rel="noopener noreferrer" target="_blank">#qatartainment</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekpodcasts/" rel="noopener noreferrer" target="_blank">#geekpodcasts</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarpodcast/" rel="noopener noreferrer" target="_blank">#qatarpodcast</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarmoviecommunity/" rel="noopener noreferrer" target="_blank">#qatarmoviecommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekstreet/" rel="noopener noreferrer" target="_blank">#geekstreet</a>&nbsp;<a href="https://www.instagram.com/explore/tags/store974/" rel="noopener noreferrer" target="_blank">#store974</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatargeekculture/" rel="noopener noreferrer" target="_blank">#qatargeekculture</a></p><p><a href="https://www.instagram.com/explore/tags/geekdomqatar/" rel="noopener noreferrer" target="_blank">#geekdomqatar</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekdom/" rel="noopener noreferrer" target="_blank">#geekdom</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekstreetqatar/" rel="noopener noreferrer" target="_blank">#geekstreetqatar</a>&nbsp;<a href="https://www.instagram.com/explore/tags/geekdom3000/" rel="noopener noreferrer" target="_blank">#geekdom3000</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarstarwarscommunity/" rel="noopener noreferrer" target="_blank">#qatarstarwarscommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarmarvelcommunity/" rel="noopener noreferrer" target="_blank">#qatarmarvelcommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatardccommunity/" rel="noopener noreferrer" target="_blank">#qatardccommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/qatarstartrekcommunity/" rel="noopener noreferrer" target="_blank">#qatarstartrekcommunity</a>&nbsp;<a href="https://www.instagram.com/explore/tags/upcomingmovies2024/" rel="noopener noreferrer" target="_blank">#upcomingmovies2024</a>&nbsp;<a href="https://www.instagram.com/explore/tags/upcomingmovies/" rel="noopener noreferrer" target="_blank">#upcomingmovies</a> #qatarfilmcommunity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>ABIDING: Remembering Our Friend</title>
			<itunes:title>ABIDING: Remembering Our Friend</itunes:title>
			<pubDate>Fri, 12 Apr 2024 13:34:50 GMT</pubDate>
			<itunes:duration>1:47:11</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-remembering-our-fr</acast:episodeUrl>
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			<itunes:subtitle>Celebrating the Life of Steven Carne 1985 - 2020</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[We have hit the milestone of 30 episodes of Abiding. A bittersweet milestone as this podcast would not exist in a perfect world, with one of the factors leading to its inception being the loss of Steven Carne. We approach the sad anniversary of his final choice, so a group of his friends have gathered to celebrate happy memories as we talk about our shared laughs and experiences, but this being Abiding; we look at what can and should be done for young men, and adults in general who show the same types of red flags and calls-for-help as Steven did. This podcast exists just to help one person, because Steven could not be helped. So please, look, stop and listen for those who may need any kind of help, as we remember our friend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have hit the milestone of 30 episodes of Abiding. A bittersweet milestone as this podcast would not exist in a perfect world, with one of the factors leading to its inception being the loss of Steven Carne. We approach the sad anniversary of his final choice, so a group of his friends have gathered to celebrate happy memories as we talk about our shared laughs and experiences, but this being Abiding; we look at what can and should be done for young men, and adults in general who show the same types of red flags and calls-for-help as Steven did. This podcast exists just to help one person, because Steven could not be helped. So please, look, stop and listen for those who may need any kind of help, as we remember our friend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Essentials of Islam </title>
			<itunes:title>ABIDING: The Essentials of Islam </itunes:title>
			<pubDate>Tue, 09 Apr 2024 07:03:19 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-the-essentials-of-islam</acast:episodeUrl>
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			<itunes:subtitle>Sharing a Talk by Nouman Ali Khan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1712642103405-95f26e5634c1911a6dd8af2912fac849.jpeg"/>
			<description><![CDATA[<p>Eid Mubarak! It is a time to share, gain or improve all of our understanding of Islam. I am not religious but those who are have my utmost respect, as long as they do not impose their beliefs on others. In my opinion Religion shoud be about leading a better life and helping others to do the same. I have discovered this talk from the well-respected scholar, NOUMAN ALI KHAN who offers an informed, fascinating, balanced, view on the teachings of Islam for all to have a better understanding. Enjoy.</p><br><p>For more information or if you wish to follow and support the work of Mr Khan:</p><br><p>www.youtube.com/@bayyinah</p><p>www.bayyinah.tv</p><p>www.bayyinah.com</p><p>www.facebook.com/BayyinahTV</p><p>www.instagram.com/noumanalikhan.bayyinah/</p><p>www.tiktok.com/@noumanalikhan.bayyinah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eid Mubarak! It is a time to share, gain or improve all of our understanding of Islam. I am not religious but those who are have my utmost respect, as long as they do not impose their beliefs on others. In my opinion Religion shoud be about leading a better life and helping others to do the same. I have discovered this talk from the well-respected scholar, NOUMAN ALI KHAN who offers an informed, fascinating, balanced, view on the teachings of Islam for all to have a better understanding. Enjoy.</p><br><p>For more information or if you wish to follow and support the work of Mr Khan:</p><br><p>www.youtube.com/@bayyinah</p><p>www.bayyinah.tv</p><p>www.bayyinah.com</p><p>www.facebook.com/BayyinahTV</p><p>www.instagram.com/noumanalikhan.bayyinah/</p><p>www.tiktok.com/@noumanalikhan.bayyinah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...MARCH!</title>
			<itunes:title>WHAT HEROES DO...MARCH!</itunes:title>
			<pubDate>Mon, 25 Mar 2024 10:59:54 GMT</pubDate>
			<itunes:duration>58:43</itunes:duration>
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			<acast:episodeId>6601592bdbbb2100165c5133</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>what-heroes-domarch</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Our Trailer & Movie Reviews!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1711363862614-c2b7784e0622e4e7d5ad698b3b8c3dc5.jpeg"/>
			<description><![CDATA[<p>March has been very kind: LIGHTSABERS are back with THE ACOLYTE! THE PENGUIN gives us GOODFELLAS vibes! X-MEN '97 is 100%! ALIEN is going back to basics! GHOSTBUSTERS is giving us all the FEELS! Aaaaaaaand THE JUICE IS LOOSE!! But has Hollywood become LEGACY-SEQUEL-CITY? We discuss. Enjoy this episode of WHAT HEROES DO...from the WHAT HEROES DO PODCAST NETWORK.</p><br><p><br></p><p>#starwars #starwarsacolyte #thepenguin #dc #thebatman #goodfellas #xmen #xmen97 #alien #alienromulus #ghostbusters #frozenempire #beetlejuice #beetlejuicebeetlejuice #podcast #movies #moviereviews #trailer #trailerreviews #bond #jamesbond #sony #spotify #spotifypodcasts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>March has been very kind: LIGHTSABERS are back with THE ACOLYTE! THE PENGUIN gives us GOODFELLAS vibes! X-MEN '97 is 100%! ALIEN is going back to basics! GHOSTBUSTERS is giving us all the FEELS! Aaaaaaaand THE JUICE IS LOOSE!! But has Hollywood become LEGACY-SEQUEL-CITY? We discuss. Enjoy this episode of WHAT HEROES DO...from the WHAT HEROES DO PODCAST NETWORK.</p><br><p><br></p><p>#starwars #starwarsacolyte #thepenguin #dc #thebatman #goodfellas #xmen #xmen97 #alien #alienromulus #ghostbusters #frozenempire #beetlejuice #beetlejuicebeetlejuice #podcast #movies #moviereviews #trailer #trailerreviews #bond #jamesbond #sony #spotify #spotifypodcasts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...LATE/NEW REVIEW</title>
			<itunes:title>WHAT HEROES DO...LATE/NEW REVIEW</itunes:title>
			<pubDate>Tue, 19 Mar 2024 12:28:33 GMT</pubDate>
			<itunes:duration>39:44</itunes:duration>
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			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>65f83aed320c570016143f7e</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>what-heroes-dolatenew-review</acast:episodeUrl>
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			<itunes:subtitle>Talking POOR THINGS and IMMACULATE</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1710766632552-bbe714bd62f4c811173343cd3f45ce45.jpeg"/>
			<description><![CDATA[<p>Inspired by its Academy Awards success: Glen, Luke and Dean offer their thoughts on the fantastical POOR THINGS starring Emma Stone, Mark Ruffalo and Willem Dafoe! And Dean, fresh off the Red Carpet of the UK Premiere...offers his view of the new psychological thriller chiller IMMACULATE starring hot property, Sydney Sweeney! </p><br><p>#Immaculatemovie #Immaculate #sydneysweeney #poorthings #emmastone #filmreviews #movie #moviereview #moviereviewpodcast #markruffalo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inspired by its Academy Awards success: Glen, Luke and Dean offer their thoughts on the fantastical POOR THINGS starring Emma Stone, Mark Ruffalo and Willem Dafoe! And Dean, fresh off the Red Carpet of the UK Premiere...offers his view of the new psychological thriller chiller IMMACULATE starring hot property, Sydney Sweeney! </p><br><p>#Immaculatemovie #Immaculate #sydneysweeney #poorthings #emmastone #filmreviews #movie #moviereview #moviereviewpodcast #markruffalo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 16 Mar 2024 15:11:59 GMT</pubDate>
			<itunes:duration>24:14</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/episodes/abiding-the-positive-practical-podcast</link>
			<acast:episodeId>65f59fe1ceba400018a1a50f</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-the-positive-practical-podcast</acast:episodeUrl>
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			<itunes:subtitle>Remembering Chester Bennington</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1710595931793-4a8a63e3a6b450d032edd859edba3adc.jpeg"/>
			<description><![CDATA[<p>Remembering the <strong>LINKIN PARK</strong> lead singer/songwriter, <strong>CHESTER BENNINGTON</strong> via @<strong>DESDOCS</strong>.</p><br><p><br></p><p>#desdocs #linkinpark #chesterbennington #depression #positivity #podcast #positivepodcast </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Remembering the <strong>LINKIN PARK</strong> lead singer/songwriter, <strong>CHESTER BENNINGTON</strong> via @<strong>DESDOCS</strong>.</p><br><p><br></p><p>#desdocs #linkinpark #chesterbennington #depression #positivity #podcast #positivepodcast </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Hair Loss: Decisive Action</title>
			<itunes:title>ABIDING: Hair Loss: Decisive Action</itunes:title>
			<pubDate>Sat, 16 Mar 2024 15:10:01 GMT</pubDate>
			<itunes:duration>35:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>65f2b45e2f7911001682725e</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-the-positive-and-practical-podcast</acast:episodeUrl>
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			<itunes:subtitle>With Special Guest Mike Poole</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>"Hair Today...Gone Tomorrow" or maybe not. Welcome back to the positive and practical that is <strong>ABIDING</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>.</p><br><p>Male Pattern Baldness, whether it is genetic or not, impacts most males around the world. It can be distressing, upsetting, demotivating and depressing. There are more options available than ever before to combat Mother Nature: (rip-off) shampoos and tonics, tattooed stubble, and ofcourse a little Cosmetic Tourism to Turkey or good ol' clippers to the crown.</p><br><p>I welcome back the first ever guest on ABIDING, <strong>MIKE POOLE, </strong>Professional Coach who took DECISIVE ACTION himself. Mike discusses methods, including carrying out a personal Identity Audit and Value Setting Exercises to help every one who is thinking of, or fearing taking decisive action. You can take Mike's Professional Coaching <a href="https://rwv8p7690ts.typeform.com/to/wcWQpgtY" rel="noopener noreferrer" target="_blank">Self Assessment here</a> which he discusses in the podcast, and learn more about the book he discusses, <strong>Your Next Five Moves</strong> <a href="https://www.yournextfivemoves.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>These are your decisions, your beliefs, your values and your choices. We are here to help.</p><br><p><br></p><br><p><br></p><br><p>#thinninghair #balding #coaching #positivity #podcast #decisiveaction #yournextfivemoves #agentsofchange </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Hair Today...Gone Tomorrow" or maybe not. Welcome back to the positive and practical that is <strong>ABIDING</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>.</p><br><p>Male Pattern Baldness, whether it is genetic or not, impacts most males around the world. It can be distressing, upsetting, demotivating and depressing. There are more options available than ever before to combat Mother Nature: (rip-off) shampoos and tonics, tattooed stubble, and ofcourse a little Cosmetic Tourism to Turkey or good ol' clippers to the crown.</p><br><p>I welcome back the first ever guest on ABIDING, <strong>MIKE POOLE, </strong>Professional Coach who took DECISIVE ACTION himself. Mike discusses methods, including carrying out a personal Identity Audit and Value Setting Exercises to help every one who is thinking of, or fearing taking decisive action. You can take Mike's Professional Coaching <a href="https://rwv8p7690ts.typeform.com/to/wcWQpgtY" rel="noopener noreferrer" target="_blank">Self Assessment here</a> which he discusses in the podcast, and learn more about the book he discusses, <strong>Your Next Five Moves</strong> <a href="https://www.yournextfivemoves.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>These are your decisions, your beliefs, your values and your choices. We are here to help.</p><br><p><br></p><br><p><br></p><br><p>#thinninghair #balding #coaching #positivity #podcast #decisiveaction #yournextfivemoves #agentsofchange </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...OSCARS 2024</title>
			<itunes:title>WHAT HEROES DO...OSCARS 2024</itunes:title>
			<pubDate>Mon, 11 Mar 2024 18:45:31 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
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			<acast:episodeUrl>what-heroes-dooscars-2024</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Our Reaction to Sunday's Academy Awards]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Our flagship show is back to talk through the stand out moments of this year's Academy Awards! Have a listen to our thoughts on OSCAR-HEIMER, the BATMAN REUNION, BARBIE's special prize, our POOR THINGS review, and where does the Academy go from here with the 100th Academy Awards ticking closer!?!</p><br><p>#oscars #oscars2024 #academyawards #oppenheimer #nolan #emmastone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our flagship show is back to talk through the stand out moments of this year's Academy Awards! Have a listen to our thoughts on OSCAR-HEIMER, the BATMAN REUNION, BARBIE's special prize, our POOR THINGS review, and where does the Academy go from here with the 100th Academy Awards ticking closer!?!</p><br><p>#oscars #oscars2024 #academyawards #oppenheimer #nolan #emmastone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>ABIDING: Supportive Parenting in Musical Theatre</title>
			<itunes:title>ABIDING: Supportive Parenting in Musical Theatre</itunes:title>
			<pubDate>Mon, 26 Feb 2024 05:08:51 GMT</pubDate>
			<itunes:duration>38:07</itunes:duration>
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			<acast:episodeUrl>abiding-supportive-parenting-in-musical-theatre</acast:episodeUrl>
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			<itunes:subtitle>With Mother Daughter VIPs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1708919706722-ed3b2d07b7c3affb9c794d5820c15af2.jpeg"/>
			<description><![CDATA[<p>Welcome back to <strong>ABIDING, the positive and practicak shows</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. Please <strong>FOLLOW</strong> us on <strong><em>SPOTIFY</em></strong>, <strong><em>Twitter/X</em></strong> <strong>@Heroes_Do</strong> and on <strong><em>Instagram</em></strong> <strong>@WhatHeroesDoPodcastNetwork</strong>.</p><br><p>This time, we welcome back Sarah from #24 who bravely shared her therapy treatment for PTSD. This time her amazing daughter, (and my niece..) Daisy joins us as they share what it is like to work their way through musical theatre, child modelling, auditions and self-tapes as an AMAZING MOTHER-DAUGHTER TEAM!</p><br><p>'Show' is a tricky business, but Sarah and Daisy share their experiences of working hard, the value of practice, organisation, doing your best...and vocal exercises! Plus we learn how children, with the right support and encouragement...not 'pushy parenting', can thrive, make friends, gain confidence and build new relationships with their parents.</p><br><p>So, if you think your child may have the talent and resilience to join youth theatre...enjoy a listen!</p><br><p><br></p><br><p>#musicaltheatre #childmodelling #lesmiserables #youngcosette #londonswestend #paulinequirkeacademy #youththeatre</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to <strong>ABIDING, the positive and practicak shows</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. Please <strong>FOLLOW</strong> us on <strong><em>SPOTIFY</em></strong>, <strong><em>Twitter/X</em></strong> <strong>@Heroes_Do</strong> and on <strong><em>Instagram</em></strong> <strong>@WhatHeroesDoPodcastNetwork</strong>.</p><br><p>This time, we welcome back Sarah from #24 who bravely shared her therapy treatment for PTSD. This time her amazing daughter, (and my niece..) Daisy joins us as they share what it is like to work their way through musical theatre, child modelling, auditions and self-tapes as an AMAZING MOTHER-DAUGHTER TEAM!</p><br><p>'Show' is a tricky business, but Sarah and Daisy share their experiences of working hard, the value of practice, organisation, doing your best...and vocal exercises! Plus we learn how children, with the right support and encouragement...not 'pushy parenting', can thrive, make friends, gain confidence and build new relationships with their parents.</p><br><p>So, if you think your child may have the talent and resilience to join youth theatre...enjoy a listen!</p><br><p><br></p><br><p>#musicaltheatre #childmodelling #lesmiserables #youngcosette #londonswestend #paulinequirkeacademy #youththeatre</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Creativity and Community: The Joys of Cosplay</title>
			<itunes:title>ABIDING: Creativity and Community: The Joys of Cosplay</itunes:title>
			<pubDate>Sat, 17 Feb 2024 13:20:31 GMT</pubDate>
			<itunes:duration>41:35</itunes:duration>
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			<acast:episodeUrl>abiding-the-positivity-podcast</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With Special Guest "Kisasa Cosplay"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>Welcome back to <strong>ABIDING</strong>, the <strong>Positivity Podcast </strong>from the<strong> What Heroes Do Podcast Network</strong>! Did you know the cosplay market was valued at $35.20 billion in 2022 and is expected to reach $80.85 billion by 2028?! But we are not here to talk about that. Our guest 'Kisasa (Saskia) Cosplay' discusses the amazing positives that come with celebrating your favourite pop culture characters through 'costumed play'. The freedom and opportunity to be creative, to meet accepting, likeminded people who just want to share their joy. And of course an amazing community that are instantly welcoming. Isn't that what many of us want?</p><br><p>So, if you are thinking about it...just do it! ENJOY!</p><br><p><br></p><br><p>#cosplay #cosplaying #cosplaycommunity #comiccon #firefly #anastacia #chipanddale</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to <strong>ABIDING</strong>, the <strong>Positivity Podcast </strong>from the<strong> What Heroes Do Podcast Network</strong>! Did you know the cosplay market was valued at $35.20 billion in 2022 and is expected to reach $80.85 billion by 2028?! But we are not here to talk about that. Our guest 'Kisasa (Saskia) Cosplay' discusses the amazing positives that come with celebrating your favourite pop culture characters through 'costumed play'. The freedom and opportunity to be creative, to meet accepting, likeminded people who just want to share their joy. And of course an amazing community that are instantly welcoming. Isn't that what many of us want?</p><br><p>So, if you are thinking about it...just do it! ENJOY!</p><br><p><br></p><br><p>#cosplay #cosplaying #cosplaycommunity #comiccon #firefly #anastacia #chipanddale</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...DEADPOOL AND WOLVERINE TRAILER REACTION</title>
			<itunes:title>WHAT HEROES DO...DEADPOOL AND WOLVERINE TRAILER REACTION</itunes:title>
			<pubDate>Tue, 13 Feb 2024 07:28:59 GMT</pubDate>
			<itunes:duration>22:50</itunes:duration>
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			<acast:episodeUrl>what-heroes-dodeadpool-and-wolverine-trailer-reaction</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What Hugh've Been Waiting For!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>We are back for 2024 and where better to start than reacting to MARVEL STUDIOS' DEADPOOL AND WOLVERINE TEASER TRAILER!!??</p><br><p><br></p><br><p>#marvel #marvelstudios #deadpool #wolverine #deadpoolandwolverine #podcast #trailerreaction #deadpooltrailerreaction </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back for 2024 and where better to start than reacting to MARVEL STUDIOS' DEADPOOL AND WOLVERINE TEASER TRAILER!!??</p><br><p><br></p><br><p>#marvel #marvelstudios #deadpool #wolverine #deadpoolandwolverine #podcast #trailerreaction #deadpooltrailerreaction </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Discussing Overcoming PTSD </title>
			<itunes:title>ABIDING: Discussing Overcoming PTSD </itunes:title>
			<pubDate>Sat, 03 Feb 2024 15:05:32 GMT</pubDate>
			<itunes:duration>30:54</itunes:duration>
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			<acast:episodeUrl>abiding-treating-ptsd</acast:episodeUrl>
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			<itunes:subtitle>VIP Sarah Moore Discusses EMDR Treatment</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p><strong>ABIDING: The Trauma Recovery Podcast</strong>, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>, goes back to its roots with a VIP guest speaker talking about and sharing their own experiences in order to help others.</p><br><p>  I am your host, Glen, and I have had my own share of dark times, including Abandonment Trauma and losing a dear friend to mental health illness. But I came out the other side with a mission to help just one person with this series of podcasts. This is a view shared by my guest, who also happens to be my (half) sister who bravely talks us through domestic trauma she unfortuneately experienced, and how her PTSD was greatly helped by a <strong>EMDR</strong>, or <strong>Eye Movement Desensitization and Reprocessing.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ABIDING: The Trauma Recovery Podcast</strong>, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>, goes back to its roots with a VIP guest speaker talking about and sharing their own experiences in order to help others.</p><br><p>  I am your host, Glen, and I have had my own share of dark times, including Abandonment Trauma and losing a dear friend to mental health illness. But I came out the other side with a mission to help just one person with this series of podcasts. This is a view shared by my guest, who also happens to be my (half) sister who bravely talks us through domestic trauma she unfortuneately experienced, and how her PTSD was greatly helped by a <strong>EMDR</strong>, or <strong>Eye Movement Desensitization and Reprocessing.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Sharing Advice on the January Blues</title>
			<itunes:title>ABIDING: Sharing Advice on the January Blues</itunes:title>
			<pubDate>Sun, 14 Jan 2024 13:09:15 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<acast:episodeId>65a3dcfd55720800170785cb</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-sharing-advice-on-the-january-blues</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Let's Get Through It Together...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1705235180188-983096e9f7eab23062d3cbdcad8e35e6.jpeg"/>
			<description><![CDATA[<p>January can be a tough month - colder, darker, and a big comedown from the winter hols (and being off work). So, we at the WHAT HEROES DO PODCAST NETWORK have found 2 amazing talks to share with you.</p><br><p>A big shout out to <a href="https://www.youtube.com/@NestingStory" rel="noopener noreferrer" target="_blank">Nesting Story </a>and <a href="https://www.youtube.com/@startstronggym2989" rel="noopener noreferrer" target="_blank">Start Strong Gym</a> for offering people such great and helpful advice. Please do check out their IG and YouTube feeds for more content.</p><br><p>So here we have two very different approaches to working through those New Year doldrums, and treating yourself right in 2024! Enjoy!</p><br><p><br></p><br><p><br></p><p>#winterblues #januaryblues #positivity</p><p><a href="https://www.hupso.com/share/" rel="noopener noreferrer" target="_blank"><img src="https://static.hupso.com/share/buttons/dot.png"></a></p><br><p><br></p><br><p><br></p><p><img src="https://static.hupso.com/share/buttons/PinExt.png"></p><br><p><a href="mailto:?Subject=January%20is%20Tough%20-%20and%20my%20least%20favourite%20month.&amp;Body=https://theinspiredhome.org/january-is-tough/" rel="noopener noreferrer" target="_blank"><img src="https://static.hupso.com/share/img/services/email-button.png"></a></p><p><img src="https://static.hupso.com/share/img/services/print-button.png"></p><p>&nbsp;<a href="https://theinspiredhome.org/storage/2016/02/JANUARYIS-TOUGH.jpg" rel="noopener noreferrer" target="_blank"><img src="https://theinspiredhome.org/storage/2016/02/JANUARYIS-TOUGH.jpg"></a></p><p>January is a tough month – it’s got to be the most depressing month of the year. After all the New Year goal setting wears off, we’re left in the cold and the shortest days of the year.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>January can be a tough month - colder, darker, and a big comedown from the winter hols (and being off work). So, we at the WHAT HEROES DO PODCAST NETWORK have found 2 amazing talks to share with you.</p><br><p>A big shout out to <a href="https://www.youtube.com/@NestingStory" rel="noopener noreferrer" target="_blank">Nesting Story </a>and <a href="https://www.youtube.com/@startstronggym2989" rel="noopener noreferrer" target="_blank">Start Strong Gym</a> for offering people such great and helpful advice. Please do check out their IG and YouTube feeds for more content.</p><br><p>So here we have two very different approaches to working through those New Year doldrums, and treating yourself right in 2024! Enjoy!</p><br><p><br></p><br><p><br></p><p>#winterblues #januaryblues #positivity</p><p><a href="https://www.hupso.com/share/" rel="noopener noreferrer" target="_blank"><img src="https://static.hupso.com/share/buttons/dot.png"></a></p><br><p><br></p><br><p><br></p><p><img src="https://static.hupso.com/share/buttons/PinExt.png"></p><br><p><a href="mailto:?Subject=January%20is%20Tough%20-%20and%20my%20least%20favourite%20month.&amp;Body=https://theinspiredhome.org/january-is-tough/" rel="noopener noreferrer" target="_blank"><img src="https://static.hupso.com/share/img/services/email-button.png"></a></p><p><img src="https://static.hupso.com/share/img/services/print-button.png"></p><p>&nbsp;<a href="https://theinspiredhome.org/storage/2016/02/JANUARYIS-TOUGH.jpg" rel="noopener noreferrer" target="_blank"><img src="https://theinspiredhome.org/storage/2016/02/JANUARYIS-TOUGH.jpg"></a></p><p>January is a tough month – it’s got to be the most depressing month of the year. After all the New Year goal setting wears off, we’re left in the cold and the shortest days of the year.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Dry January and Beyond...</title>
			<itunes:title>ABIDING: Dry January and Beyond...</itunes:title>
			<pubDate>Thu, 04 Jan 2024 08:36:35 GMT</pubDate>
			<itunes:duration>23:08</itunes:duration>
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			<acast:episodeId>65966e151051440015a5c278</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-dry-january-and-beyond</acast:episodeUrl>
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			<itunes:subtitle>Sharing a Talk by Olympian Tony Jeffries</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1704354231170-6e1243ee9a31444fd39d047e4f9abd19.jpeg"/>
			<description><![CDATA[<p><strong>HAPPY NEW YEAR FROM THE WHAT HEROES DO PODCAST NETWORK! </strong></p><br><p>We kick of the year with an episode of ABIDING, since we are still in holiday mode, we'll do what we usually do and that is share an amazing talk from an inspirational figure...</p><br><p>Tony Jeffries is a former Olympic Boxer who represented Great Britain in 2008. Since he retired from Boxing he has set up a number of successful businesses including his own Boxing Coaching brand - of which I am an avid follower, and travels the world with his family. He states that giving up alcohol was instrumental in his personal and professional successes, and explains everything in the recording I have shared. Food for thought in what many see as DRY JANUARY. I gave up alcohol almost 18 month ago and I have not looked back...</p><br><p>Enjoy!</p><br><p><a href="https://www.youtube.com/watch?v=Jmzhc8l8Z6Y" rel="noopener noreferrer" target="_blank">You can watch the original Youtube Video on Tony's channel here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>HAPPY NEW YEAR FROM THE WHAT HEROES DO PODCAST NETWORK! </strong></p><br><p>We kick of the year with an episode of ABIDING, since we are still in holiday mode, we'll do what we usually do and that is share an amazing talk from an inspirational figure...</p><br><p>Tony Jeffries is a former Olympic Boxer who represented Great Britain in 2008. Since he retired from Boxing he has set up a number of successful businesses including his own Boxing Coaching brand - of which I am an avid follower, and travels the world with his family. He states that giving up alcohol was instrumental in his personal and professional successes, and explains everything in the recording I have shared. Food for thought in what many see as DRY JANUARY. I gave up alcohol almost 18 month ago and I have not looked back...</p><br><p>Enjoy!</p><br><p><a href="https://www.youtube.com/watch?v=Jmzhc8l8Z6Y" rel="noopener noreferrer" target="_blank">You can watch the original Youtube Video on Tony's channel here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...2023 REVIEW</title>
			<itunes:title>WHAT HEROES DO...2023 REVIEW</itunes:title>
			<pubDate>Sun, 31 Dec 2023 04:35:12 GMT</pubDate>
			<itunes:duration>1:19:50</itunes:duration>
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			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>658d5d1f679bf9001659d1f8</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>what-heroes-do2023-review</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Talkin' The Box Office Top 10 & Our Favourite Moments]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1703996641452-cd726f05c06634865d8fe80e49d69f12.jpeg"/>
			<description><![CDATA[<strong><em>IN</em></strong> <strong><em>THE SHADOWLANDS BETWIXT CHRISTMAS AND NEW YEAR,  WHEN TIME DRIFTS AND DAYS MIX, WHAT ELSE CAN SOME GEEKS DO...BUT RECORD A BUMPER PODCAST: THE WHAT HEROES DO 2023 REVIEW!</em></strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong><em>IN</em></strong> <strong><em>THE SHADOWLANDS BETWIXT CHRISTMAS AND NEW YEAR,  WHEN TIME DRIFTS AND DAYS MIX, WHAT ELSE CAN SOME GEEKS DO...BUT RECORD A BUMPER PODCAST: THE WHAT HEROES DO 2023 REVIEW!</em></strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...Celebrating Andre Braugher</title>
			<itunes:title>WHAT HEROES DO...Celebrating Andre Braugher</itunes:title>
			<pubDate>Sat, 16 Dec 2023 07:33:53 GMT</pubDate>
			<itunes:duration>23:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/whatheroesdo/episodes/celebrating-andre-braugher</link>
			<acast:episodeId>657d48b1d39db4001642d7a6</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>celebrating-andre-braugher</acast:episodeUrl>
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			<itunes:subtitle>Captain Holt is a Hero</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1702709400578-9b455238f5ddd720ae80020df6378a8f.jpeg"/>
			<description><![CDATA[<p>We could not let the week go without a quick note of celebration of the work of Andre Braugher. We tragically lost Mr Braugher this week after a short illness, and all witnessed the outpouring of grief and respect for the man for his life and his work.</p><br><p>At What Heroes Do we want to specifically highlight his work as Captain Raymond Hoult in the superlative Brooklyn 99. He truly shone in a spectacular ensemble and will always be remembered. Plense enjoy some highlights of Captain Hoult's SASS!</p><br><p>Rest in Peace and thank you Mr Braugher. 9-9!!!!!!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We could not let the week go without a quick note of celebration of the work of Andre Braugher. We tragically lost Mr Braugher this week after a short illness, and all witnessed the outpouring of grief and respect for the man for his life and his work.</p><br><p>At What Heroes Do we want to specifically highlight his work as Captain Raymond Hoult in the superlative Brooklyn 99. He truly shone in a spectacular ensemble and will always be remembered. Plense enjoy some highlights of Captain Hoult's SASS!</p><br><p>Rest in Peace and thank you Mr Braugher. 9-9!!!!!!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Talking Connection, Conversation and Creation</title>
			<itunes:title>ABIDING: Talking Connection, Conversation and Creation</itunes:title>
			<pubDate>Sat, 09 Dec 2023 11:57:38 GMT</pubDate>
			<itunes:duration>37:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/4Cxzo2Bqxpbk5AbFpSytET</link>
			<acast:episodeId>6573fbb0438c7c0013118f7c</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abiding-movember-episode-3-talking-shoulder-to-shoulder</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Welcome to Men's Sheds!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1702098044068-d987914155acc19f2a97e937e7548a81.jpeg"/>
			<description><![CDATA[<p>In the third and final in our series of Movember episodes focusing on Male Mental Health, we chat with <strong>Jon Whitfield</strong> of <strong>Men's Sheds</strong>.</p><br><p>Banishing loneliness and isolation isn’t easy, which is why Men’s Sheds encourages local communities to come together to build, fix and restore – projects as well as themselves!</p><br><p>So if you have a male relative: dad, grandad, uncle; who you think could benefit from some company and practicality, why not give Men's Shed a thought? Men’s Sheds (or Sheds) are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter. Many Sheds get involved in community projects too – restoring village features, helping maintain parks and green spaces, and building things for schools, libraries and individuals in need. Whatever the activity, the essence of a Shed is not a building, but the connections and relationships between its members.</p><br><p><br></p><p>#Movember #Movember2023 #MensSheds #MensShedsUK #MentalHealth #OctopusFoundation </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the third and final in our series of Movember episodes focusing on Male Mental Health, we chat with <strong>Jon Whitfield</strong> of <strong>Men's Sheds</strong>.</p><br><p>Banishing loneliness and isolation isn’t easy, which is why Men’s Sheds encourages local communities to come together to build, fix and restore – projects as well as themselves!</p><br><p>So if you have a male relative: dad, grandad, uncle; who you think could benefit from some company and practicality, why not give Men's Shed a thought? Men’s Sheds (or Sheds) are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter. Many Sheds get involved in community projects too – restoring village features, helping maintain parks and green spaces, and building things for schools, libraries and individuals in need. Whatever the activity, the essence of a Shed is not a building, but the connections and relationships between its members.</p><br><p><br></p><p>#Movember #Movember2023 #MensSheds #MensShedsUK #MentalHealth #OctopusFoundation </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: Discipline, Consistency and Mixed Martial Arts</title>
			<itunes:title>ABIDING: Discipline, Consistency and Mixed Martial Arts</itunes:title>
			<pubDate>Sun, 26 Nov 2023 12:56:56 GMT</pubDate>
			<itunes:duration>58:14</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/episodes/mma</link>
			<acast:episodeId>656314493902ec00121df1df</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>mma</acast:episodeUrl>
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			<itunes:subtitle>EPISODE 20: With GILMAN AHMED</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1700991830896-d4fc3d3523e77ba60826ba898aa226ce.jpeg"/>
			<description><![CDATA[<p>Welcome to the positive and practical podcast from the<strong> WHAT HEROES DO PODCAST NETWORK</strong>.</p><br><p>We have reached Episode <strong>20</strong> of <strong>ABIDING</strong> and could not be more grateful to everyone who has contributed over the recent months to help in our mission: To Help Just One Person, and continue to honour the name and memory of dear friend, <strong>Steven Carne</strong>.</p><br><p>In this episode we talk to Mixed Martial Artist (and fellow Geek Out Specialist and Podcaster) <strong>GILMAN AHMED</strong> who shares his views on the required discipline, courage and consistency to make it in this awesome community.</p><br><p>It would also be just plain wrong if we did not have a Geek Out Session over recent movie and TV news - so that is exactly what we do, as we talk LOKI, THE MARVELS, the MCU Fanbase, the SONY SPIDER-VERSE, and we take an unexpected but welcome turn into the area of diversity casting. </p><br><p>ENJOY!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the positive and practical podcast from the<strong> WHAT HEROES DO PODCAST NETWORK</strong>.</p><br><p>We have reached Episode <strong>20</strong> of <strong>ABIDING</strong> and could not be more grateful to everyone who has contributed over the recent months to help in our mission: To Help Just One Person, and continue to honour the name and memory of dear friend, <strong>Steven Carne</strong>.</p><br><p>In this episode we talk to Mixed Martial Artist (and fellow Geek Out Specialist and Podcaster) <strong>GILMAN AHMED</strong> who shares his views on the required discipline, courage and consistency to make it in this awesome community.</p><br><p>It would also be just plain wrong if we did not have a Geek Out Session over recent movie and TV news - so that is exactly what we do, as we talk LOKI, THE MARVELS, the MCU Fanbase, the SONY SPIDER-VERSE, and we take an unexpected but welcome turn into the area of diversity casting. </p><br><p>ENJOY!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 04 Nov 2023 15:31:26 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/episodes/welcometoandysmanclub</link>
			<acast:episodeId>654631c57eaf13001205c0b3</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>welcometoandysmanclub</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Movember Episode 1: Welcome to Andy's Man Club]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1699104387360-ac0bf0541a7f6d85bc2287c8557313b5.jpeg"/>
			<description><![CDATA[<p>With <strong>MOVEMBER</strong> upon us, with annual events taking place throughout the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide, we at the <strong>WHAT HEROES DO PODCAST NETWORK</strong> will be marking the month by welcoming several special guests to tell us about their organisations or personal journeys. We hope these will inspire and encourage others to make positive, practical changes for their own mental health and personal wellbeing.</p><br><p>First up, we welcome STUART FAWCETT, Project Development Champion for <a href="https://andysmanclub.co.uk/" rel="noopener noreferrer" target="_blank"><strong>ANDY'S MAN CLUB</strong></a>: a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. They want to end the stigma surrounding men’s mental health and help men through the power of conversation. <strong>#ITSOKAYTOTALK</strong></p><br><p><br></p><br><p>#movember #andysmanclub #itsoktotalk #suicideprevention #menshealth #mensmentalhealth @andysmanclubuk @AndysManClubEXT @AndysmanclubP @AmcSouthend @AmcChelmsford @GrimsbyAMC @AmcBasildon @Awareness4Andys @andys_manoa @AndysManClubFC</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With <strong>MOVEMBER</strong> upon us, with annual events taking place throughout the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide, we at the <strong>WHAT HEROES DO PODCAST NETWORK</strong> will be marking the month by welcoming several special guests to tell us about their organisations or personal journeys. We hope these will inspire and encourage others to make positive, practical changes for their own mental health and personal wellbeing.</p><br><p>First up, we welcome STUART FAWCETT, Project Development Champion for <a href="https://andysmanclub.co.uk/" rel="noopener noreferrer" target="_blank"><strong>ANDY'S MAN CLUB</strong></a>: a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. They want to end the stigma surrounding men’s mental health and help men through the power of conversation. <strong>#ITSOKAYTOTALK</strong></p><br><p><br></p><br><p>#movember #andysmanclub #itsoktotalk #suicideprevention #menshealth #mensmentalhealth @andysmanclubuk @AndysManClubEXT @AndysmanclubP @AmcSouthend @AmcChelmsford @GrimsbyAMC @AmcBasildon @Awareness4Andys @andys_manoa @AndysManClubFC</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 28 Oct 2023 06:07:33 GMT</pubDate>
			<itunes:duration>46:43</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/abidingfearlessfutures</link>
			<acast:episodeId>653c978e474d400012c28da9</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abidingfearlessfutures</acast:episodeUrl>
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			<itunes:subtitle>Female Empowerment and Entrepreneurship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1698469752779-435fe605dc3660de12abbdc8916f049f.jpeg"/>
			<description><![CDATA[<p>Welcome to the positivity podcast: <strong>ABIDING</strong>, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. It is an absolute pleasure to welcome our latest guest onboard, <strong>Hanna McCloskey</strong>, the CEO and Founder of professional teaching and coaching organisation <a href="https://www.fearlessfutures.org/" rel="noopener noreferrer" target="_blank"><strong>FEARLESS FUTURES</strong></a>.</p><br><p>Fearless Futures serves daring organisations - across sectors - ready to actively challenge inequities by addressing their roots, intersections, and lived realities. Hanna and her team facilitate transformative equity and inclusion learning experiences, in-person and online, as well as partner with their clients through consultancy in service of designing equitable ecosystems for people and products.</p><br><p>Hanna is here to share her positive and rewarding experiences gained through<strong> 'a bucket of courage'</strong>, <strong>unwavering dedication</strong>, <strong>consistency</strong>, <strong>maintaining personal wellbeing</strong>, and the <strong>support</strong> of those around her; which we hope will inspire anyone and everyone listening who has an idea they are truly passionate about...but may be holding back from taking the next step into entrepreneurship.</p><br><p>We also talk about <strong>THE MARVELS</strong> too!</p><br><p>Listen, enjoy and share!</p><br><p><br></p><p>#positivity #entrepreneurship #empowerment #femaleentrepreneurship #professionalcoaching #positivitypodcast #businesspodcast #fearlessfutures</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the positivity podcast: <strong>ABIDING</strong>, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. It is an absolute pleasure to welcome our latest guest onboard, <strong>Hanna McCloskey</strong>, the CEO and Founder of professional teaching and coaching organisation <a href="https://www.fearlessfutures.org/" rel="noopener noreferrer" target="_blank"><strong>FEARLESS FUTURES</strong></a>.</p><br><p>Fearless Futures serves daring organisations - across sectors - ready to actively challenge inequities by addressing their roots, intersections, and lived realities. Hanna and her team facilitate transformative equity and inclusion learning experiences, in-person and online, as well as partner with their clients through consultancy in service of designing equitable ecosystems for people and products.</p><br><p>Hanna is here to share her positive and rewarding experiences gained through<strong> 'a bucket of courage'</strong>, <strong>unwavering dedication</strong>, <strong>consistency</strong>, <strong>maintaining personal wellbeing</strong>, and the <strong>support</strong> of those around her; which we hope will inspire anyone and everyone listening who has an idea they are truly passionate about...but may be holding back from taking the next step into entrepreneurship.</p><br><p>We also talk about <strong>THE MARVELS</strong> too!</p><br><p>Listen, enjoy and share!</p><br><p><br></p><p>#positivity #entrepreneurship #empowerment #femaleentrepreneurship #professionalcoaching #positivitypodcast #businesspodcast #fearlessfutures</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...AHSOKA FINALE REVIEW!</title>
			<itunes:title>WHAT HEROES DO...AHSOKA FINALE REVIEW!</itunes:title>
			<pubDate>Fri, 06 Oct 2023 05:19:43 GMT</pubDate>
			<itunes:duration>57:32</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/episodes/ahsokaseasonreview</link>
			<acast:episodeId>651f989e8e657c0011e15a51</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>ahsokaseasonreview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7Wda74h2gZJRFg8oz6e6l7nB0izkDlvBJZkAtdhyvtT4ns70HEkOOmMNGJsTM//Zj5VtPoV7fse1TzA1cXSkFMM=]]></acast:settings>
			<itunes:subtitle>Breaking Down the Star Wars Show Final Episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1696569073812-5014233c938798ca66b99e5fa0240c52.jpeg"/>
			<description><![CDATA[<p>We gather a team to the <strong>WHAT HEROES DO CAVE</strong> to talk the finale of <strong>STAR WARS' AHSOKA</strong>!! We have Luke the Lawyer, Dean the Gentleman Geek, Lee the Dataman and special guest and friend of the show Kibla Ahmed from The Brothers Geek Out Podcast.</p><br><p>Where does the show go from here? How does the team reunite? Where does Star Wars go from here? And we offer our recasting suggestions for the late great Ray Stevenson in his incredible final role. ENJOY!</p><br><p><br></p><p>#starwars #ahsoka #thrawn #ezra #anakin #spacewhales #nightroopers #nightsisters #skeletoncrew #podcast #starwarspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We gather a team to the <strong>WHAT HEROES DO CAVE</strong> to talk the finale of <strong>STAR WARS' AHSOKA</strong>!! We have Luke the Lawyer, Dean the Gentleman Geek, Lee the Dataman and special guest and friend of the show Kibla Ahmed from The Brothers Geek Out Podcast.</p><br><p>Where does the show go from here? How does the team reunite? Where does Star Wars go from here? And we offer our recasting suggestions for the late great Ray Stevenson in his incredible final role. ENJOY!</p><br><p><br></p><p>#starwars #ahsoka #thrawn #ezra #anakin #spacewhales #nightroopers #nightsisters #skeletoncrew #podcast #starwarspodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WHAT HEROES DO...TALKIN' THE HOLLYWOOD STRIKES]]></title>
			<itunes:title><![CDATA[WHAT HEROES DO...TALKIN' THE HOLLYWOOD STRIKES]]></itunes:title>
			<pubDate>Fri, 22 Sep 2023 11:03:09 GMT</pubDate>
			<itunes:duration>37:32</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/hollywoodstrikes</link>
			<acast:episodeId>650b075894ff5d00118de7a7</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>hollywoodstrkes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhwfiPGkdx0lMAs5ROwbmfZfCuKIRvsfKMBGbWmjpU7SQelzihvSv9EcCkmfLVF97X/tFUQucS9koHBv/oBMx4fJh]]></acast:settings>
			<itunes:subtitle><![CDATA[WHD's Luke The Lawyer Sheds Some Light]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1695221394270-ca736f5392573f34a904532580167dc9.jpeg"/>
			<description><![CDATA[<p>The HOLLYWOOD STRIKES continue to rumble on delaying film and TV shows but more importantly preventing honest hardworking folk - actors, supporting artists, tradesmen, caterers, make-up artists, VFX artists - from earning a living.</p><br><p><strong>THE WHAT HEROES DO PODCAST NETWORK (celebrating our one year anniversary)'s very own LEGAL EAGLE, LUKE The Lawyer ENGLISH </strong>and<strong> CINEMA SCHOLAR Glen Dower break down what is actually going on and keep it simple...Enjoy!</strong></p><br><p><br></p><br><p>#sag #hollywood #hollywoodstrikes #streamers #strikeaction #netflix #amazon #disney #unions #actorsunion #wga</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The HOLLYWOOD STRIKES continue to rumble on delaying film and TV shows but more importantly preventing honest hardworking folk - actors, supporting artists, tradesmen, caterers, make-up artists, VFX artists - from earning a living.</p><br><p><strong>THE WHAT HEROES DO PODCAST NETWORK (celebrating our one year anniversary)'s very own LEGAL EAGLE, LUKE The Lawyer ENGLISH </strong>and<strong> CINEMA SCHOLAR Glen Dower break down what is actually going on and keep it simple...Enjoy!</strong></p><br><p><br></p><br><p>#sag #hollywood #hollywoodstrikes #streamers #strikeaction #netflix #amazon #disney #unions #actorsunion #wga</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...AHSOKA MIDSEASON REVIEW!</title>
			<itunes:title>WHAT HEROES DO...AHSOKA MIDSEASON REVIEW!</itunes:title>
			<pubDate>Fri, 08 Sep 2023 03:55:13 GMT</pubDate>
			<itunes:duration>54:54</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
			<acast:episodeId>64f9ebbbb28e1600113364b4</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>ahsokamidseasonreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Hello Snips..."]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1694100153836-dfa8b168670e5e617a64a8b43bacdc3f.jpeg"/>
			<description><![CDATA[<p><strong>WHAT HEROES DO</strong>...we tackle <strong>AHSOKA</strong> at this midpoint through her maiden season! </p><br><p>Things just got a whole lot more <strong>STAR WARS</strong>-<strong>Y</strong>!! The late great Ray Stevenson continues to absolutely crush it in this one of his final roles as <strong>BAYLAN SKOLL</strong> - a unanimous fan favourite, as is 'educational' droid, <strong>HUYANG</strong>, voiced by the 'new' <strong>DOCTOR</strong> himself, <strong>DAVID TENNANT</strong>.</p><br><p>We explore what this show has got right with its view of the new political landscape in a galaxy far, far away (but where are HAN and LEIA to help out?!)...aswell as Arthurian Witchcraft, what it means to fall between the Dark and Light Side of The Force, and what is evil regenerative Sith Dust...</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>WHAT HEROES DO</strong>...we tackle <strong>AHSOKA</strong> at this midpoint through her maiden season! </p><br><p>Things just got a whole lot more <strong>STAR WARS</strong>-<strong>Y</strong>!! The late great Ray Stevenson continues to absolutely crush it in this one of his final roles as <strong>BAYLAN SKOLL</strong> - a unanimous fan favourite, as is 'educational' droid, <strong>HUYANG</strong>, voiced by the 'new' <strong>DOCTOR</strong> himself, <strong>DAVID TENNANT</strong>.</p><br><p>We explore what this show has got right with its view of the new political landscape in a galaxy far, far away (but where are HAN and LEIA to help out?!)...aswell as Arthurian Witchcraft, what it means to fall between the Dark and Light Side of The Force, and what is evil regenerative Sith Dust...</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Mon, 04 Sep 2023 14:47:06 GMT</pubDate>
			<itunes:duration>37:56</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
			<acast:episodeId>64f5e9ac186f8100113f9329</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abidingasaman</acast:episodeUrl>
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			<itunes:subtitle>POSITIVE MASCULINITY with Special Guest Joe Truax</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1693836126434-d9560090370a487d27cd197833c58b4d.jpeg"/>
			<description><![CDATA[<p>It is a great pleasure to welcome<strong> JOE TRUAX</strong> to the <strong>What Heroes Do Podcast Network</strong>, and on this episode of <strong>ABIDING.</strong> He is putting himself out there to help and support males of all ages by helping them find their place in the ever-changing world. He is starting Stateside and doing his best through his organisation, <strong><em>GuyCry </em></strong>and has already established the amazing community actively using <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazlmXzVJazFxTDBRMHBHWjd3aXYwQTNIU1JwQXxBQ3Jtc0trMXBtMjV3QmhDY3RPMGxHR3d6TnVEMV9JNFhWTkhHMGJUOUxCaEh4RkxLNVV3enFKUk4yeGV6M2xaVjVJTS1UenJyc25adDhQdzRYcEpkV3I5QVpETjl1aW9XeTNxUi1kbWFILWNBUkU0aVZuUWJ6SQ&amp;q=https%3A%2F%2Fwww.reddit.com%2Fr%2FGuyCry&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://www.reddit.com/r/GuyCry</a> to help men grow and become more and more emotionally intelligent, and is currently working on organizing in-person AA-type group meetings as part of a nonprofit program. Men everywhere need all the assistance that Joe and his team can give them. You can check out his podcast here:</p><br><p>Fountain <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdoUHdDcEpfU1ozZHFIQnJuVnNLemFNNUZSQXxBQ3Jtc0tsaVFGZ0FuWkRGTzNqQkk4amZvOFVHQWJaREg2VnFEb2hJM0RLdmNhNWhQTzFKQmNSRzlmZUFydGZZRkx2VVhxdTk5OEJzR0JPUnl1NkNMNWJ6dmhJRUtwZnhxS2tQWVAxME56M3JrRGNtOF9DbEh6SQ&amp;q=https%3A%2F%2Ffountain.fm%2Fshow%2FxKNyXzkReLkcB6yTthtY&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://fountain.fm/show/xKNyXzkReLkc...</a> Apple <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2c4RG1FMk1FTUV1NVVLR3UxVHVKSWx2eWN6UXxBQ3Jtc0tsZUw3SXdkQ001UHAyOEFKS2NyTVpoZmlrd2ZfWjI5clZXMks3QVliYzdQYzhWakwtUXNqbDNJRURlN3l1THZiVllBUDBxQUUzTTNhajF5MHRvbE1EcWt5V3NvOUd1bXdxMy0xVS1mODhHTVBPOWtTcw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fguycry-healthy-positive-masculinity-community%2Fid1661191333&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast...</a> Anchor <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1IzazMxa2VrTlVrU2VENC1JbW9hQkJOcmJiZ3xBQ3Jtc0tsaFlLR1ozM015Ui1PUXprT2RFbW1yZDR6d004N1VKd2lVSG42aExZeWhtN0ZBQy00RkFWdGlYbldib2RZS2hUM2xjUFQyUUVfbm9ncmNhQ3JNWEhMaTBLMU9aRE5iQTVLMFkweU9BUHJiWllhWE9pZw&amp;q=https%3A%2F%2Fanchor.fm%2Fguycry&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://anchor.fm/guycry</a> Spotify <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa183ZU5pV0k4bEVuZ3dCSjVkdV9nMm9NQU11Z3xBQ3Jtc0trc0x2clM1V0xHR3hUT0lWd09WUkdBMkxXQlEwV1pLemFBUmdScUxJdmFfbk9Md0VCOHlmNWdKWGw4WU9oeXBTb1pFdUFnQUtoYmVRTDNWaUV4MXlpcldyZnMtNlBoUkZ4NnBYN2FERlR5UWUzWWFwbw&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0HVsmfMPD9opXYSrFCaToV%3Fsi%3DVkqHuQRsRAqvsr3iJuTH_g&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/0HVsmfM...</a></p><br><p>And you can contact Joe at: email: thehumblelowlycompany@gmail.com and LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVFN0htaGRsUzRuSW40eV9XdE9KUm1HbGZMZ3xBQ3Jtc0tsb0RWVkFJTVJEUVhsek5sOHY5YWdpZVR1VnFpQ3FCRFd0dWpfZGtnVVhfZWFKeVFJcDgyWG5LSENBZUxncEdVUUVOejZhRVFrV3pzN2U2eE9pOVVBNUhRQ1ZEWXRLdklKaHBpYlFNM2Z0dTA4WVZGNA&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjosephtruax&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/josephtruax</a></p><br><p>#mentalhealth #mentalhealthawareness #menshealth #mensmentalhealth #GuyCry</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It is a great pleasure to welcome<strong> JOE TRUAX</strong> to the <strong>What Heroes Do Podcast Network</strong>, and on this episode of <strong>ABIDING.</strong> He is putting himself out there to help and support males of all ages by helping them find their place in the ever-changing world. He is starting Stateside and doing his best through his organisation, <strong><em>GuyCry </em></strong>and has already established the amazing community actively using <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazlmXzVJazFxTDBRMHBHWjd3aXYwQTNIU1JwQXxBQ3Jtc0trMXBtMjV3QmhDY3RPMGxHR3d6TnVEMV9JNFhWTkhHMGJUOUxCaEh4RkxLNVV3enFKUk4yeGV6M2xaVjVJTS1UenJyc25adDhQdzRYcEpkV3I5QVpETjl1aW9XeTNxUi1kbWFILWNBUkU0aVZuUWJ6SQ&amp;q=https%3A%2F%2Fwww.reddit.com%2Fr%2FGuyCry&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://www.reddit.com/r/GuyCry</a> to help men grow and become more and more emotionally intelligent, and is currently working on organizing in-person AA-type group meetings as part of a nonprofit program. Men everywhere need all the assistance that Joe and his team can give them. You can check out his podcast here:</p><br><p>Fountain <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdoUHdDcEpfU1ozZHFIQnJuVnNLemFNNUZSQXxBQ3Jtc0tsaVFGZ0FuWkRGTzNqQkk4amZvOFVHQWJaREg2VnFEb2hJM0RLdmNhNWhQTzFKQmNSRzlmZUFydGZZRkx2VVhxdTk5OEJzR0JPUnl1NkNMNWJ6dmhJRUtwZnhxS2tQWVAxME56M3JrRGNtOF9DbEh6SQ&amp;q=https%3A%2F%2Ffountain.fm%2Fshow%2FxKNyXzkReLkcB6yTthtY&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://fountain.fm/show/xKNyXzkReLkc...</a> Apple <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2c4RG1FMk1FTUV1NVVLR3UxVHVKSWx2eWN6UXxBQ3Jtc0tsZUw3SXdkQ001UHAyOEFKS2NyTVpoZmlrd2ZfWjI5clZXMks3QVliYzdQYzhWakwtUXNqbDNJRURlN3l1THZiVllBUDBxQUUzTTNhajF5MHRvbE1EcWt5V3NvOUd1bXdxMy0xVS1mODhHTVBPOWtTcw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fguycry-healthy-positive-masculinity-community%2Fid1661191333&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast...</a> Anchor <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1IzazMxa2VrTlVrU2VENC1JbW9hQkJOcmJiZ3xBQ3Jtc0tsaFlLR1ozM015Ui1PUXprT2RFbW1yZDR6d004N1VKd2lVSG42aExZeWhtN0ZBQy00RkFWdGlYbldib2RZS2hUM2xjUFQyUUVfbm9ncmNhQ3JNWEhMaTBLMU9aRE5iQTVLMFkweU9BUHJiWllhWE9pZw&amp;q=https%3A%2F%2Fanchor.fm%2Fguycry&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://anchor.fm/guycry</a> Spotify <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa183ZU5pV0k4bEVuZ3dCSjVkdV9nMm9NQU11Z3xBQ3Jtc0trc0x2clM1V0xHR3hUT0lWd09WUkdBMkxXQlEwV1pLemFBUmdScUxJdmFfbk9Md0VCOHlmNWdKWGw4WU9oeXBTb1pFdUFnQUtoYmVRTDNWaUV4MXlpcldyZnMtNlBoUkZ4NnBYN2FERlR5UWUzWWFwbw&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0HVsmfMPD9opXYSrFCaToV%3Fsi%3DVkqHuQRsRAqvsr3iJuTH_g&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/0HVsmfM...</a></p><br><p>And you can contact Joe at: email: thehumblelowlycompany@gmail.com and LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVFN0htaGRsUzRuSW40eV9XdE9KUm1HbGZMZ3xBQ3Jtc0tsb0RWVkFJTVJEUVhsek5sOHY5YWdpZVR1VnFpQ3FCRFd0dWpfZGtnVVhfZWFKeVFJcDgyWG5LSENBZUxncEdVUUVOejZhRVFrV3pzN2U2eE9pOVVBNUhRQ1ZEWXRLdklKaHBpYlFNM2Z0dTA4WVZGNA&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjosephtruax&amp;v=6y4oMf3YRi8" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/josephtruax</a></p><br><p>#mentalhealth #mentalhealthawareness #menshealth #mensmentalhealth #GuyCry</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 26 Aug 2023 13:28:07 GMT</pubDate>
			<itunes:duration>39:30</itunes:duration>
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			<acast:episodeId>64e57469a704e30011e21586</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abidingpurposehealthhappiness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhwfyIzvRsCl2CVqC9xPy9R5inkVrnk3xyn14FHSpi8CyNw9NGzwUojHzwXBRPFtp4UR+zfb8aNU475Tax84yxNN4]]></acast:settings>
			<itunes:subtitle><![CDATA[PURPOSE HEALTH & HAPPINESS with Emma Hamel]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1692758993091-61291d999e112bc1ce80df99f9cde004.jpeg"/>
			<description><![CDATA[<p>ABIDING returns with special guest, <strong>Emma Hamel</strong>. Emma has often been called an 'enabler', as she can take you on a wonderful journey to discover yourself, gain resilience, and empower you to live the life you desire. Utilising the various tools and processes that she has picked up on a varied and exciting life journey; she bring support to clients who wish to lead a purposeful, happy, extraordinary life!</p><br><p>Emma and Glen first met around 15 years ago when they worked in the high-octaine environment of...'the prepayment industry' however their lives diverged and now their paths have crossed again; as Emma offers real, practical advice on how you can improve your outlook, often by just doing <strong>1 THING</strong>, as she discusses the 3 pillars that form the basis of <a href="https://www.emmahamel.co.uk/about/" rel="noopener noreferrer" target="_blank">her coaching service</a>: <strong>Purpose</strong>, <strong>Health</strong>, and <strong>Happiness</strong>...ENJOY!</p><br><p> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ABIDING returns with special guest, <strong>Emma Hamel</strong>. Emma has often been called an 'enabler', as she can take you on a wonderful journey to discover yourself, gain resilience, and empower you to live the life you desire. Utilising the various tools and processes that she has picked up on a varied and exciting life journey; she bring support to clients who wish to lead a purposeful, happy, extraordinary life!</p><br><p>Emma and Glen first met around 15 years ago when they worked in the high-octaine environment of...'the prepayment industry' however their lives diverged and now their paths have crossed again; as Emma offers real, practical advice on how you can improve your outlook, often by just doing <strong>1 THING</strong>, as she discusses the 3 pillars that form the basis of <a href="https://www.emmahamel.co.uk/about/" rel="noopener noreferrer" target="_blank">her coaching service</a>: <strong>Purpose</strong>, <strong>Health</strong>, and <strong>Happiness</strong>...ENJOY!</p><br><p> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...AHSOKA PREMIERE REVIEW!</title>
			<itunes:title>WHAT HEROES DO...AHSOKA PREMIERE REVIEW!</itunes:title>
			<pubDate>Fri, 25 Aug 2023 13:41:56 GMT</pubDate>
			<itunes:duration>53:15</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>ahsokareview</acast:episodeUrl>
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			<itunes:subtitle>Episode 1 and 2 Talking Points, Padawans and Sith Witches!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p><strong>WHAT HEROES DO podcast</strong>...is back with our review of the  opening episodes of new <strong>STAR WARS</strong> show: <strong>AHSOKA</strong> available now on <strong>Disney+</strong>!</p><br><p>Luke and Dean are back to talk the new <strong>Filoni-verse</strong>, the chasm in the <strong>Force</strong> between the Light and the Dark Side, and the sad passing of <strong>Ray Stevenson</strong> just before this show aired, but what a fantastic legacy and mark he has left on the Star Wars Universerse. We are all excited to talk this show and what it means for the wider galaxy, far far away...ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>WHAT HEROES DO podcast</strong>...is back with our review of the  opening episodes of new <strong>STAR WARS</strong> show: <strong>AHSOKA</strong> available now on <strong>Disney+</strong>!</p><br><p>Luke and Dean are back to talk the new <strong>Filoni-verse</strong>, the chasm in the <strong>Force</strong> between the Light and the Dark Side, and the sad passing of <strong>Ray Stevenson</strong> just before this show aired, but what a fantastic legacy and mark he has left on the Star Wars Universerse. We are all excited to talk this show and what it means for the wider galaxy, far far away...ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: The Positive and Practical Podcast</title>
			<itunes:title>ABIDING: The Positive and Practical Podcast</itunes:title>
			<pubDate>Sat, 19 Aug 2023 13:26:04 GMT</pubDate>
			<itunes:duration>29:06</itunes:duration>
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			<itunes:subtitle><![CDATA[The Healing Power of Man's Best Friend with Special Guest Jeff Camp]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p><strong>ABIDING: The Trauma Recovery Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>...IS BACK! </p><br><p>After a brief summer vacation, where the fort was held up with inspiring and motivating talks from <strong>KEVIN SMITH, JOE ROGAN, </strong>and<strong> SYLVESTER STALLONE</strong>; we are so glad to back in booth interviewing some wonderful people, who are invited here to WHD Towers to help your mood stay GOOD!</p><br><p>This time we welcome US Army Veteran, (retired) Colonel <strong>JEFF CAMP, </strong>C.E.O. of <a href="https://pawsforpurplehearts.org/who-we-are/" rel="noopener noreferrer" target="_blank">PAWS FOR PURPLE HEARTS</a> - a truly incredible organisation that helps veterans with mobility needs or those suffering from PTSD and TBIs to re-enter society in a meaningful way. Since we here at ABIDING are always looking to offer ways for everyone to recover and/or deal with challenges; listen to Jeff's amazing insight if you think perhaps a new pet may help you on a new path...enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ABIDING: The Trauma Recovery Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>...IS BACK! </p><br><p>After a brief summer vacation, where the fort was held up with inspiring and motivating talks from <strong>KEVIN SMITH, JOE ROGAN, </strong>and<strong> SYLVESTER STALLONE</strong>; we are so glad to back in booth interviewing some wonderful people, who are invited here to WHD Towers to help your mood stay GOOD!</p><br><p>This time we welcome US Army Veteran, (retired) Colonel <strong>JEFF CAMP, </strong>C.E.O. of <a href="https://pawsforpurplehearts.org/who-we-are/" rel="noopener noreferrer" target="_blank">PAWS FOR PURPLE HEARTS</a> - a truly incredible organisation that helps veterans with mobility needs or those suffering from PTSD and TBIs to re-enter society in a meaningful way. Since we here at ABIDING are always looking to offer ways for everyone to recover and/or deal with challenges; listen to Jeff's amazing insight if you think perhaps a new pet may help you on a new path...enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sat, 12 Aug 2023 05:56:20 GMT</pubDate>
			<itunes:duration>45:29</itunes:duration>
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			<acast:episodeUrl>abidingwithsly</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Abiding with Sly: Zurich Film Festival '08 Interview]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Welcome to <strong>ABIDING: The Trauma Recovery</strong> <strong>Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This show is all about finding inspirational people who can motivate and offer real praxtical advice on how you can improve your mental wellbeing.</p><br><p>With everyone's summer schedules set to CRAZY, in recent times we have been sharing inspirational talks and interviews with some famous folk to help keep your mood up and thriving. We have shared <strong>KEVIN SMITH'S</strong> incredible TRAUMA IS TRAUMA talk, a motivational medley from the one and only <strong>JOE ROGAN</strong>, and we complete a mighty hat-trick with the LEGEND; <strong>SYLVESTER STALLONE</strong>.</p><br><p>In this episode we share his 2008 Zurich Film Festival interview where he recounts his humble beginnings in the film industry, how he seized opportunities and eventually became a major force in Hollywood complete with many highs and lows...</p><br><p>ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong>ABIDING: The Trauma Recovery</strong> <strong>Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This show is all about finding inspirational people who can motivate and offer real praxtical advice on how you can improve your mental wellbeing.</p><br><p>With everyone's summer schedules set to CRAZY, in recent times we have been sharing inspirational talks and interviews with some famous folk to help keep your mood up and thriving. We have shared <strong>KEVIN SMITH'S</strong> incredible TRAUMA IS TRAUMA talk, a motivational medley from the one and only <strong>JOE ROGAN</strong>, and we complete a mighty hat-trick with the LEGEND; <strong>SYLVESTER STALLONE</strong>.</p><br><p>In this episode we share his 2008 Zurich Film Festival interview where he recounts his humble beginnings in the film industry, how he seized opportunities and eventually became a major force in Hollywood complete with many highs and lows...</p><br><p>ENJOY!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Fri, 28 Jul 2023 18:47:45 GMT</pubDate>
			<itunes:duration>33:46</itunes:duration>
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			<itunes:subtitle>JOE ROGAN MOTIVATION</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Its the Summer time and the weather is high, and so everyone can enjoy their holiday vacays; <strong>ABIDING: The Trauma Recovery Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong> will continue to share positive, insightful, motivating talks from well-known names. Following director <strong>KEVIN SMITH</strong> last time, we now share a motivational talk from <strong>JOE ROGAN</strong> as he talks discipline, hard work, consistency and being the best you can be!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Its the Summer time and the weather is high, and so everyone can enjoy their holiday vacays; <strong>ABIDING: The Trauma Recovery Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong> will continue to share positive, insightful, motivating talks from well-known names. Following director <strong>KEVIN SMITH</strong> last time, we now share a motivational talk from <strong>JOE ROGAN</strong> as he talks discipline, hard work, consistency and being the best you can be!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sun, 23 Jul 2023 11:20:38 GMT</pubDate>
			<itunes:duration>36:38</itunes:duration>
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			<acast:episodeUrl>atalkbykevinsmith</acast:episodeUrl>
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			<itunes:subtitle>TRAUMA IS TRAUMA: Sharing a Mental Health Talk by Director Kevin Smith</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>We at the <strong>WHAT HEROES DO PODCAST NETWORK</strong> are HUGE fans of director, writer, podcaster, theatre owner and all round great guy <strong>KEVIN SMITH</strong>.</p><br><p>He in-part inspired the creation of our flagship show <strong>WHAT HEROES DO...</strong> talking about the wonderful world of geekdom, but his recent open and honest talk about childhood moments that led to him seeking mental health treatment, in an interview with <em>People</em> magazine, after he sought out treatment at Arizona’s Sierra Tucson center in January 2022...led to the creation of this podcast, <strong>ABIDING</strong>.<strong> </strong></p><br><p>This episode, we share Smith's amazing talk in its entirety as he talks about sexual abuse, body dysmorphia, a “larger than life” personality  to help him cope, going in to superhero mode to hide the fact he was hiding from his own problems, and how he now seeks to help others. Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We at the <strong>WHAT HEROES DO PODCAST NETWORK</strong> are HUGE fans of director, writer, podcaster, theatre owner and all round great guy <strong>KEVIN SMITH</strong>.</p><br><p>He in-part inspired the creation of our flagship show <strong>WHAT HEROES DO...</strong> talking about the wonderful world of geekdom, but his recent open and honest talk about childhood moments that led to him seeking mental health treatment, in an interview with <em>People</em> magazine, after he sought out treatment at Arizona’s Sierra Tucson center in January 2022...led to the creation of this podcast, <strong>ABIDING</strong>.<strong> </strong></p><br><p>This episode, we share Smith's amazing talk in its entirety as he talks about sexual abuse, body dysmorphia, a “larger than life” personality  to help him cope, going in to superhero mode to hide the fact he was hiding from his own problems, and how he now seeks to help others. Enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sat, 15 Jul 2023 10:33:43 GMT</pubDate>
			<itunes:duration>56:37</itunes:duration>
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			<acast:episodeUrl>abidingwithinnerlove</acast:episodeUrl>
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			<itunes:subtitle>FINDING INNER LOVE with Special Guest Connie Sawyer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Welcome to <strong>ABIDING: The Trauma Recovery Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This time I welcome former educational colleague and running mate, <strong>CONNIE SAWYER</strong>, Founder of <strong>PREMA YOGA</strong>, who guides us through some incredibly effective yoga techniques that can help us all deal with the stresses and strains of modern life.</p><br><p>Connie talks about her own amazing journey through Yoga, and reveals how consistency, allowing yourself time to pause, to write your goals, seeking what brings you contentment can have a huge impact on the inner you...the inner you that needs and deserves love. Enjoy.</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p>#yoga #wellbeing #innerlove #selflove #yogaposes #journalling #breathing #breathingtechniques #yogaspain #mentalhealth #mentalhealthawareness #peace #prema #premayoga #abiding #whatheroesdo #yogapodcast #yogapod #yogalove</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong>ABIDING: The Trauma Recovery Podcast</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This time I welcome former educational colleague and running mate, <strong>CONNIE SAWYER</strong>, Founder of <strong>PREMA YOGA</strong>, who guides us through some incredibly effective yoga techniques that can help us all deal with the stresses and strains of modern life.</p><br><p>Connie talks about her own amazing journey through Yoga, and reveals how consistency, allowing yourself time to pause, to write your goals, seeking what brings you contentment can have a huge impact on the inner you...the inner you that needs and deserves love. Enjoy.</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p>#yoga #wellbeing #innerlove #selflove #yogaposes #journalling #breathing #breathingtechniques #yogaspain #mentalhealth #mentalhealthawareness #peace #prema #premayoga #abiding #whatheroesdo #yogapodcast #yogapod #yogalove</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sun, 09 Jul 2023 14:12:41 GMT</pubDate>
			<itunes:duration>1:09:52</itunes:duration>
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			<acast:episodeUrl>abidingbraverycourage</acast:episodeUrl>
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			<itunes:subtitle>ABIDING, BRAVERY and COURAGE with Special Guest Grant Hamel</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Welcome to <strong>ABIDING: The Trauma Recovery Podcast</strong>, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. What we do here is gather amazing people to offer tools, advice, practical guidance to anyone and everyone who is dealing with or recovering from or abiding trauma or any mental emotional and/or physical challenges they may be facing. This is a safe palce to learn something new from experts in their respective fields, and we hope there is something for everyone.</p><br><p>This episode we welcome <strong>Grant Hamel</strong>, Business Coach and Therapist who leads us through a fantastic discussion about the links between bravery and courage, our different personas, the benefits of unlearning, giving a voice to low self-esteem, and much more! Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong>ABIDING: The Trauma Recovery Podcast</strong>, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. What we do here is gather amazing people to offer tools, advice, practical guidance to anyone and everyone who is dealing with or recovering from or abiding trauma or any mental emotional and/or physical challenges they may be facing. This is a safe palce to learn something new from experts in their respective fields, and we hope there is something for everyone.</p><br><p>This episode we welcome <strong>Grant Hamel</strong>, Business Coach and Therapist who leads us through a fantastic discussion about the links between bravery and courage, our different personas, the benefits of unlearning, giving a voice to low self-esteem, and much more! Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...INDIANA JONES CELEBRATION!</title>
			<itunes:title>WHAT HEROES DO...INDIANA JONES CELEBRATION!</itunes:title>
			<pubDate>Sat, 08 Jul 2023 07:06:37 GMT</pubDate>
			<itunes:duration>1:05:11</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
			<acast:episodeId>64a90afefa3d06001155bb01</acast:episodeId>
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			<acast:episodeUrl>indianajonescelebration</acast:episodeUrl>
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			<itunes:subtitle>Showing Love to a What Heroes Do Icon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<strong>WE ALL LOVE INDY</strong> here at the <strong>WHAT HEROES DO PODCAST NETWORK</strong>.  To mark the release of <strong>THE DIAL OF DESTINY</strong> we deep dive into every movie, sharing our favourite moments, what he means to us, the characters, the actors, the MacGuffins...and fridges!! ENJOY!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>WE ALL LOVE INDY</strong> here at the <strong>WHAT HEROES DO PODCAST NETWORK</strong>.  To mark the release of <strong>THE DIAL OF DESTINY</strong> we deep dive into every movie, sharing our favourite moments, what he means to us, the characters, the actors, the MacGuffins...and fridges!! ENJOY!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...</title>
			<itunes:title>WHAT HEROES DO...</itunes:title>
			<pubDate>Sun, 02 Jul 2023 14:00:18 GMT</pubDate>
			<itunes:duration>38:36</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
			<acast:episodeId>64a182f23a99660011dbaa77</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>12</acast:episodeUrl>
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			<itunes:subtitle>REFLECTION and REVIEW - Star Wars, MCU, Spiderverse and DC!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1688306119499-e08f4b8b340f86cf26d098697aae0b3b.jpeg"/>
			<description><![CDATA[The flagship show of the <strong>WHAT HEROES DO PODCAST NETWORK</strong> returns with The Gentleman Geek himself, Mr Dean Roebuck and we have a big catch-up session including the <strong>MCU</strong> recent form, failure of <strong>THE FLASH</strong>, the trumph of the <strong>SPIDERVERSE</strong>...and is AHSOKA the future of STAR WARS...and is <strong>WEDNESDAY</strong> the future of COSPLAY?!?!?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The flagship show of the <strong>WHAT HEROES DO PODCAST NETWORK</strong> returns with The Gentleman Geek himself, Mr Dean Roebuck and we have a big catch-up session including the <strong>MCU</strong> recent form, failure of <strong>THE FLASH</strong>, the trumph of the <strong>SPIDERVERSE</strong>...and is AHSOKA the future of STAR WARS...and is <strong>WEDNESDAY</strong> the future of COSPLAY?!?!?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT DADDIES DO...</title>
			<itunes:title>WHAT DADDIES DO...</itunes:title>
			<pubDate>Sat, 01 Jul 2023 16:29:23 GMT</pubDate>
			<itunes:duration>1:05:19</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
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			<acast:episodeUrl>daddiesdoschool</acast:episodeUrl>
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			<itunes:subtitle>Three Mates Shooting the Poop on Fatherhood: SCHOOL!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62e2966b07b186001275465f/1688222391121-b232cc5b9f40bc8576ade414aadbca8a.jpeg"/>
			<description><![CDATA[<p><strong>THE DADDIES ARE BACK IN TOWN</strong>! Much of the world's little 'uns are off for their summer holidays so now is a perfect time for Dan, Spence and Glen to talk about <strong>SCHOOL</strong>! From the joyful rainbow-riding of Primary School, with its scary male teachers, first loves and rising to the top of the tree...only to go through the emotional minefield of Big School! </p><br><p>Then we switch around and share the joys of being daddies of school kids...reports, parents' evenings and making friends with other daddies!!</p><br><p>Bring on the BANTS with the <strong>WHAT HEROES DO PODCAST NETWORK'S WHAT DADDIES DO</strong>!</p><br><p>**WARNING...NAUGHTY LANGUAGE**</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>THE DADDIES ARE BACK IN TOWN</strong>! Much of the world's little 'uns are off for their summer holidays so now is a perfect time for Dan, Spence and Glen to talk about <strong>SCHOOL</strong>! From the joyful rainbow-riding of Primary School, with its scary male teachers, first loves and rising to the top of the tree...only to go through the emotional minefield of Big School! </p><br><p>Then we switch around and share the joys of being daddies of school kids...reports, parents' evenings and making friends with other daddies!!</p><br><p>Bring on the BANTS with the <strong>WHAT HEROES DO PODCAST NETWORK'S WHAT DADDIES DO</strong>!</p><br><p>**WARNING...NAUGHTY LANGUAGE**</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WHAT'S HEROES' NEWS? Talking Real Life Heroes and Superhero News!]]></title>
			<itunes:title><![CDATA[WHAT'S HEROES' NEWS? Talking Real Life Heroes and Superhero News!]]></itunes:title>
			<pubDate>Sat, 01 Jul 2023 12:38:29 GMT</pubDate>
			<itunes:duration>50:08</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>whatsheroesnewsdorsetmind</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshgwslY1tcswziZzGlqUwXBWefsXA3GLE7BpQgvHvhwfSvdBw27wZCSp/opkpl0goIomCJVoXEVjMw4BFRf4RjES2Kmv0scfXDdkt+V5dcPZlu5VH8bCovDjJw9SWFaUK]]></acast:settings>
			<itunes:subtitle>with Special Guest Dee Swinton, MIND Dorset</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>From the <strong>WHAT HEROES DO PODCAST NETWORK</strong> comes our rich mix show; as we talk to a real-life hero who works wonders in their community, then we leave a few moments for some superhero geeking out!</p><br><p>In this episode of <strong>WHAT'S HEROES' NEWS</strong>...Glen and Luke welcome <em>Mental Health First Aider, </em><strong>Dee Swinton </strong>of<em> </em><strong>DORSET MIND</strong>, who guides us through the amazing work they do via many fundraising events, counselling and just being a friendly ear when needed.</p><br><p>Then Luke and Glen spend half a mo talking <strong>MARVEL STUDIOS' SECRET INVASION</strong>!!</p><br><p><br></p><p>#podasting #mentalhealthawareness #dorsetmind #secretinvasion</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From the <strong>WHAT HEROES DO PODCAST NETWORK</strong> comes our rich mix show; as we talk to a real-life hero who works wonders in their community, then we leave a few moments for some superhero geeking out!</p><br><p>In this episode of <strong>WHAT'S HEROES' NEWS</strong>...Glen and Luke welcome <em>Mental Health First Aider, </em><strong>Dee Swinton </strong>of<em> </em><strong>DORSET MIND</strong>, who guides us through the amazing work they do via many fundraising events, counselling and just being a friendly ear when needed.</p><br><p>Then Luke and Glen spend half a mo talking <strong>MARVEL STUDIOS' SECRET INVASION</strong>!!</p><br><p><br></p><p>#podasting #mentalhealthawareness #dorsetmind #secretinvasion</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sat, 01 Jul 2023 07:22:53 GMT</pubDate>
			<itunes:duration>47:32</itunes:duration>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>abidingwithguestTyWeinert</acast:episodeUrl>
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			<itunes:subtitle>GETTING THROUGH THE MOMENT with Special Guest Ty Weinert</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>ABIDING</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK </strong>returns with a very special guest from the U.S. of A, <strong>Ty Weinert, </strong>from<strong> <em>TY TALKS EVERYTHING</em>. </strong>Ty is a mental health advocate across all areas of life - at home, in the workplace and is a beacon of hope and positivity for all. </p><br><p>She also provides insight from her new book, 'Getting Through the Moment' which has been described as<em> "not just a book; you can use it as a beacon of hope and light in dark times. Succinct pieces of writing, poems, uplifting reflections, and self-compassion reminders. This is a tribute to the human experience, life's ups and downs. fearlessly delves into the wonders that surround us, the heartbreaks that shatter our souls, the blessings that light our path, the betrayals that test our trust, the grief that weighs heavily, and the incredible joyous moments that ignite our spirits. May this book help unwrap the miracle that is you."</em></p><br><p>Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>ABIDING</strong> from the <strong>WHAT HEROES DO PODCAST NETWORK </strong>returns with a very special guest from the U.S. of A, <strong>Ty Weinert, </strong>from<strong> <em>TY TALKS EVERYTHING</em>. </strong>Ty is a mental health advocate across all areas of life - at home, in the workplace and is a beacon of hope and positivity for all. </p><br><p>She also provides insight from her new book, 'Getting Through the Moment' which has been described as<em> "not just a book; you can use it as a beacon of hope and light in dark times. Succinct pieces of writing, poems, uplifting reflections, and self-compassion reminders. This is a tribute to the human experience, life's ups and downs. fearlessly delves into the wonders that surround us, the heartbreaks that shatter our souls, the blessings that light our path, the betrayals that test our trust, the grief that weighs heavily, and the incredible joyous moments that ignite our spirits. May this book help unwrap the miracle that is you."</em></p><br><p>Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sat, 24 Jun 2023 13:30:07 GMT</pubDate>
			<itunes:duration>51:04</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/abiding</link>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>Abiding</acast:episodeUrl>
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			<itunes:subtitle>EDUCATIONAL PSYCHOLOGY with Special Guest Hoda Harb BSc MSc</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Welcome to <strong>ABIDING</strong>, the mental health maintance podcast, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This episode we speak to a professional <strong>psychologist</strong>, to be more specific; an <strong>EDUCATIONAL PSYCHOLOGIST</strong>, Ms Hoda Harb BSc MSc.</p><br><p>Ms Harb has a decade-long career as a psychologist and school counsellor, from working in an orphanage in Lebanon to the affluency of Qatar's Capital, Doha. She shares her firsthand insights and experiences of working with children and young adults in two very different societies. And makes valuable recommendations for the future, and gives priceless advice for all parents.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to <strong>ABIDING</strong>, the mental health maintance podcast, from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This episode we speak to a professional <strong>psychologist</strong>, to be more specific; an <strong>EDUCATIONAL PSYCHOLOGIST</strong>, Ms Hoda Harb BSc MSc.</p><br><p>Ms Harb has a decade-long career as a psychologist and school counsellor, from working in an orphanage in Lebanon to the affluency of Qatar's Capital, Doha. She shares her firsthand insights and experiences of working with children and young adults in two very different societies. And makes valuable recommendations for the future, and gives priceless advice for all parents.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sat, 17 Jun 2023 10:59:19 GMT</pubDate>
			<itunes:duration>37:28</itunes:duration>
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			<itunes:subtitle><![CDATA[YOUR BRAIN: SHAME & PAIN with Special Guest Dr Tim Russell GP]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>A very warm welcome to a new episode of <strong>ABIDING: The Trauma Recovery Podcast </strong>brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This time around, we return to the words of one of our heroes, director <strong>Kevin Smith</strong> and how a double whammy of traumatic events in his childhood affected his whole life. Even the smallest remark from someone can stay with us forever and shape how we grow - but it is up to us to face up to these events and find our way to recover - and Kevin offers a wonderful way of going back in time to comfort your young self.</p><br><p>We also welcome a very special guest, <strong>Dr Tim Russell, General Practitioner </strong>to the Network. The man who helped Your Host find his path to recovery from his Abandonment Trauma. Did you know PAIN and SHAME Centers of the Brain are incredibly close? Us neither, as Dr Russell explains how past trauma may cause long term chronic pain in the form of the condition known as <strong>Fibromyalgia</strong>, as well as discussing other <strong>PSYCHOSOMATIC</strong> conditions. This is a must-listen!</p><br><p>Please share and give us feedback on the channels below on how we have or can help in the future. And remember to <strong>FLY HIGH NOT ALONE</strong>.</p><br><p>Twitter: @Heroes_Do</p><p>IG: What Heroes Do Podcast Network</p><p>Email: whatheroesdo1@gmail.com</p><br><p><br></p><p>#fibromyalgia #psychosomatic #bodydysmorphia #chronicpain #chronicpainrelief #emdr #emdrtherapy #kevinsmith #batman #theflash #DC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A very warm welcome to a new episode of <strong>ABIDING: The Trauma Recovery Podcast </strong>brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. This time around, we return to the words of one of our heroes, director <strong>Kevin Smith</strong> and how a double whammy of traumatic events in his childhood affected his whole life. Even the smallest remark from someone can stay with us forever and shape how we grow - but it is up to us to face up to these events and find our way to recover - and Kevin offers a wonderful way of going back in time to comfort your young self.</p><br><p>We also welcome a very special guest, <strong>Dr Tim Russell, General Practitioner </strong>to the Network. The man who helped Your Host find his path to recovery from his Abandonment Trauma. Did you know PAIN and SHAME Centers of the Brain are incredibly close? Us neither, as Dr Russell explains how past trauma may cause long term chronic pain in the form of the condition known as <strong>Fibromyalgia</strong>, as well as discussing other <strong>PSYCHOSOMATIC</strong> conditions. This is a must-listen!</p><br><p>Please share and give us feedback on the channels below on how we have or can help in the future. And remember to <strong>FLY HIGH NOT ALONE</strong>.</p><br><p>Twitter: @Heroes_Do</p><p>IG: What Heroes Do Podcast Network</p><p>Email: whatheroesdo1@gmail.com</p><br><p><br></p><p>#fibromyalgia #psychosomatic #bodydysmorphia #chronicpain #chronicpainrelief #emdr #emdrtherapy #kevinsmith #batman #theflash #DC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING: A Trauma Recovery Podcast</title>
			<itunes:title>ABIDING: A Trauma Recovery Podcast</itunes:title>
			<pubDate>Sun, 11 Jun 2023 12:05:22 GMT</pubDate>
			<itunes:duration>1:00:28</itunes:duration>
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			<itunes:subtitle>GRATIFICATION IN CREATION with Special Guest Kibla Ahmed</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>A warm welcome to a new mental health awareness podcast. Many of us have unfortunately suffered some type of #trauma in our lives. Be it #physical or #mental, scars do exist and wounds can run deep. But one of the most important things to remember is - <strong>none of us are alone</strong>.</p><br><p>Your host Glen Dower, has been through <strong>Abandonment Trauma</strong> as a child which manifested in adulthood through #<strong>procrastination</strong>, <strong>impostor syndrome</strong>, <strong>low self-esteem </strong>and<strong> self-worth</strong>, <strong>high #anxiety</strong> and the use of #alcohol as a numbing agent. But now he owns his problem - and is looking to help others who have suffered similar challenges in their lives. This time around, we look to <strong>ROCKY BALBOA</strong> for words of wisdom and how we must deal with our trauma but move onwards and upwards - THAT'S HOW WINNING IS DONE!</p><br><p>Our guest is content creator, digital designer and co-host of <strong>THE BROTHERS GEEKOUT PODCAST</strong>, Kibla Ahmed, who guides us through his daily mental health struggles, that are shared by so many and yet he has seen his hardwork, dedication and consistency rewarded in ways he could only imagine including being invited to film premieres, having his review quotes appear in adverts, and meeting none other than DWAYNE<strong> 'THE ROCK'</strong> JOHNSON!</p><br><p><strong>We want you to fly high...not alone.</strong></p><br><p>Brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong></p><br><p>Twitter: Heroes_Do</p><p>Instagram: What Heroes Do Podcast</p><p>Email: whatheroesdo1@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A warm welcome to a new mental health awareness podcast. Many of us have unfortunately suffered some type of #trauma in our lives. Be it #physical or #mental, scars do exist and wounds can run deep. But one of the most important things to remember is - <strong>none of us are alone</strong>.</p><br><p>Your host Glen Dower, has been through <strong>Abandonment Trauma</strong> as a child which manifested in adulthood through #<strong>procrastination</strong>, <strong>impostor syndrome</strong>, <strong>low self-esteem </strong>and<strong> self-worth</strong>, <strong>high #anxiety</strong> and the use of #alcohol as a numbing agent. But now he owns his problem - and is looking to help others who have suffered similar challenges in their lives. This time around, we look to <strong>ROCKY BALBOA</strong> for words of wisdom and how we must deal with our trauma but move onwards and upwards - THAT'S HOW WINNING IS DONE!</p><br><p>Our guest is content creator, digital designer and co-host of <strong>THE BROTHERS GEEKOUT PODCAST</strong>, Kibla Ahmed, who guides us through his daily mental health struggles, that are shared by so many and yet he has seen his hardwork, dedication and consistency rewarded in ways he could only imagine including being invited to film premieres, having his review quotes appear in adverts, and meeting none other than DWAYNE<strong> 'THE ROCK'</strong> JOHNSON!</p><br><p><strong>We want you to fly high...not alone.</strong></p><br><p>Brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong></p><br><p>Twitter: Heroes_Do</p><p>Instagram: What Heroes Do Podcast</p><p>Email: whatheroesdo1@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ABIDING ABANDONMENT</title>
			<itunes:title>ABIDING ABANDONMENT</itunes:title>
			<pubDate>Sat, 03 Jun 2023 10:21:02 GMT</pubDate>
			<itunes:duration>1:01:30</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
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			<acast:episodeUrl>abidingabandonment</acast:episodeUrl>
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			<itunes:subtitle>The Support and Recovery Podcast with Guest Mike Poole</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>A warm welcome to a new mental health awareness podcast. Many of us have unfortunately suffered some type of #trauma in our lives. Be it #physical or #mental, scars do exist and wounds can run deep. But one of the most important things to remember is - <strong>none of us are alone</strong>.</p><br><p>Your host Glen Dower, has been through <strong>Abandonment Trauma</strong> as a child which manifested in adulthood through #<strong>procrastination</strong>, <strong>impostor syndrome</strong>, <strong>low self-esteem </strong>and<strong> self-worth</strong>, <strong>high #anxiety</strong> and the use of #alcohol as a numbing agent. But now he owns his problem - and is looking to help others who have suffered similar challenges in their lives.</p><br><p>Along with a variety of guests, we offer a safe place to learn, to be inspired, to be motivated, and to take the steps to a better you. This week professional global fitness coach, and ex-pro-rugby player, Mike Poole guides us through the incredibly inspiring story of how he willed himself back to health following a near fatal accident, and went on to become an award-winning health and fitness professional.</p><br><p><strong>We want you to fly high...not alone.</strong></p><br><p>Brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong></p><br><p>Twitter: Heroes_Do</p><p>Instagram: What Heroes Do Podcast</p><p>Email: whatheroesdo1@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A warm welcome to a new mental health awareness podcast. Many of us have unfortunately suffered some type of #trauma in our lives. Be it #physical or #mental, scars do exist and wounds can run deep. But one of the most important things to remember is - <strong>none of us are alone</strong>.</p><br><p>Your host Glen Dower, has been through <strong>Abandonment Trauma</strong> as a child which manifested in adulthood through #<strong>procrastination</strong>, <strong>impostor syndrome</strong>, <strong>low self-esteem </strong>and<strong> self-worth</strong>, <strong>high #anxiety</strong> and the use of #alcohol as a numbing agent. But now he owns his problem - and is looking to help others who have suffered similar challenges in their lives.</p><br><p>Along with a variety of guests, we offer a safe place to learn, to be inspired, to be motivated, and to take the steps to a better you. This week professional global fitness coach, and ex-pro-rugby player, Mike Poole guides us through the incredibly inspiring story of how he willed himself back to health following a near fatal accident, and went on to become an award-winning health and fitness professional.</p><br><p><strong>We want you to fly high...not alone.</strong></p><br><p>Brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong></p><br><p>Twitter: Heroes_Do</p><p>Instagram: What Heroes Do Podcast</p><p>Email: whatheroesdo1@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>WHAT HEROES DO...TALKING FILM JOURNALISM!</title>
			<itunes:title>WHAT HEROES DO...TALKING FILM JOURNALISM!</itunes:title>
			<pubDate>Sat, 27 May 2023 05:59:24 GMT</pubDate>
			<itunes:duration>44:41</itunes:duration>
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			<acast:episodeUrl>filmjournalism</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We are joined by Nev Pierce, Former Journalist and Editor for TOTAL FILM & EMPIRE MAGAZINE! ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Welcome to our flagship show from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. Luke and Glen are back with ANOTHER SPECIAL GUEST. We geek out this time with former movie journalist and editor for TOTAL FILM and EMPIRE MAGAZINE, <strong>Mr Nev Pierce</strong>. </p><br><p>Nev tells us about the amazing superstars he has interviewed in his time from <strong>HELEN MIRREN</strong> (during her drive home...) to <strong>JACK NICHOLSON</strong> (in Marlon Brando's front room...) to <strong>MATT DAMON</strong> (backstage on London's West End...), how and where he started his journey including finding his way to a <strong>DAVID FINCHER</strong> set alongside <strong>ROBERT DOWNEY JR</strong>, and weighs in on the eternal battle between <strong>MARVEL</strong> and <strong>DC</strong>!! </p><br><p>Finally he shares a fantastic cause close to his heart: Stem Cell Research and Donation . Please register to become a donor, it’s quick and painless and you could save someone's life: <a href="https://www.dkms.org.uk/en/register-now" rel="noopener noreferrer" target="_blank">https://www.dkms.org.uk/en/register-now</a></p><br><p><br></p><br><p>#podasting #filmpodcasts #filminterviews #mcu #dc #totalfilm #empiremagazine #starwars #avengers #viralpodcast </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to our flagship show from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>. Luke and Glen are back with ANOTHER SPECIAL GUEST. We geek out this time with former movie journalist and editor for TOTAL FILM and EMPIRE MAGAZINE, <strong>Mr Nev Pierce</strong>. </p><br><p>Nev tells us about the amazing superstars he has interviewed in his time from <strong>HELEN MIRREN</strong> (during her drive home...) to <strong>JACK NICHOLSON</strong> (in Marlon Brando's front room...) to <strong>MATT DAMON</strong> (backstage on London's West End...), how and where he started his journey including finding his way to a <strong>DAVID FINCHER</strong> set alongside <strong>ROBERT DOWNEY JR</strong>, and weighs in on the eternal battle between <strong>MARVEL</strong> and <strong>DC</strong>!! </p><br><p>Finally he shares a fantastic cause close to his heart: Stem Cell Research and Donation . Please register to become a donor, it’s quick and painless and you could save someone's life: <a href="https://www.dkms.org.uk/en/register-now" rel="noopener noreferrer" target="_blank">https://www.dkms.org.uk/en/register-now</a></p><br><p><br></p><br><p>#podasting #filmpodcasts #filminterviews #mcu #dc #totalfilm #empiremagazine #starwars #avengers #viralpodcast </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT DADDIES DO...SCARY STUFF!</title>
			<itunes:title>WHAT DADDIES DO...SCARY STUFF!</itunes:title>
			<pubDate>Sat, 20 May 2023 10:56:59 GMT</pubDate>
			<itunes:duration>50:15</itunes:duration>
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			<acast:episodeUrl>daddiesdoscarystuff</acast:episodeUrl>
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			<itunes:subtitle>Three Mates Shooting the Poop on Fatherhood: WHAT SCARES THE POOP OUT OF US?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>We are modern men here at <strong>WHAT DADDIES DO...</strong>, as such Danny, Spence I do not mind sharing what did and still does...scare the beejesus out of us, and out of our little ones. From expected sources such as TV monsters and witches to the absurd of noisey bathroom amenities. We are sure...or we hope...you all share the same fears as us, plus be safe in the knowledge that modern kids TV...and their lives are minefields of heebeejeebies and ninky-nonks!</p><br><p>Brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are modern men here at <strong>WHAT DADDIES DO...</strong>, as such Danny, Spence I do not mind sharing what did and still does...scare the beejesus out of us, and out of our little ones. From expected sources such as TV monsters and witches to the absurd of noisey bathroom amenities. We are sure...or we hope...you all share the same fears as us, plus be safe in the knowledge that modern kids TV...and their lives are minefields of heebeejeebies and ninky-nonks!</p><br><p>Brought to you by the <strong>WHAT HEROES DO PODCAST NETWORK</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[WHAT'S HEROES' NEWS? Talking Real Life Heroes and Movie News!]]></title>
			<itunes:title><![CDATA[WHAT'S HEROES' NEWS? Talking Real Life Heroes and Movie News!]]></itunes:title>
			<pubDate>Mon, 15 May 2023 15:44:17 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
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			<itunes:subtitle>A New Show from the WHAT HEROES DO PODCAST NETWORK</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>A new podcast from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>! While our flagship show <strong>WHAT HEROES DO</strong> celebrates GEEKDOM in its various forms, and <strong>WHAT DADDIES DO </strong>shoots the poop on fatherhood, this show, <strong>WHAT'S HEROES' NEWS</strong> welcomes real, every day heroes to talk how they make the world a better place, a day at a time. And ofcourse, we have a movie news round-up too!!</p><br><p>Our first, VIP guest, is<strong> Zoe Old </strong>a volunteer at<strong> </strong><a href="https://www.tauntonopendoor.org.uk/" rel="noopener noreferrer" target="_blank"><strong>Taunton Open Door</strong></a>. Many people who beg are not rough sleeping and may be at risk of harmful addiction. Everyone can help with supporting the genuine homeless in Taunton by donating money to Open Door. Not only do they provide basics such as food, showers and clothing but also support people to move on from homelessness including – support for housing, education and employment, wellbeing and life skills. Money they raise is used to ensure they can provide a rounded service that actively supports and encourages people to move on from homelessness.</p><br><p>After we speak to Zoe, we have a quick discussion about what's in the movie headlines!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A new podcast from the <strong>WHAT HEROES DO PODCAST NETWORK</strong>! While our flagship show <strong>WHAT HEROES DO</strong> celebrates GEEKDOM in its various forms, and <strong>WHAT DADDIES DO </strong>shoots the poop on fatherhood, this show, <strong>WHAT'S HEROES' NEWS</strong> welcomes real, every day heroes to talk how they make the world a better place, a day at a time. And ofcourse, we have a movie news round-up too!!</p><br><p>Our first, VIP guest, is<strong> Zoe Old </strong>a volunteer at<strong> </strong><a href="https://www.tauntonopendoor.org.uk/" rel="noopener noreferrer" target="_blank"><strong>Taunton Open Door</strong></a>. Many people who beg are not rough sleeping and may be at risk of harmful addiction. Everyone can help with supporting the genuine homeless in Taunton by donating money to Open Door. Not only do they provide basics such as food, showers and clothing but also support people to move on from homelessness including – support for housing, education and employment, wellbeing and life skills. Money they raise is used to ensure they can provide a rounded service that actively supports and encourages people to move on from homelessness.</p><br><p>After we speak to Zoe, we have a quick discussion about what's in the movie headlines!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...EPISODE 10: The Mandalorian Season 3 and Future of Star Wars!</title>
			<itunes:title>WHAT HEROES DO...EPISODE 10: The Mandalorian Season 3 and Future of Star Wars!</itunes:title>
			<pubDate>Sat, 22 Apr 2023 10:55:01 GMT</pubDate>
			<itunes:duration>41:52</itunes:duration>
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			<acast:episodeUrl>TheMandlorian</acast:episodeUrl>
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			<itunes:subtitle>with Special Guest Kibla Ahmed from The Brothers Geekout Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><strong>WHAT HEROES DO...</strong> reaches its <strong>10TH EPISODE!!!!</strong> And what better way to celebrate the milestone, and the awesome close of <strong>THE MANDALORIAN Season 3 </strong>than with friend of the show, and fellow podcaster, <strong>KIBLA AHMED</strong> from <strong>THE BROTHERS GEEKOUT PODCAST</strong>.</p><br><p>We are talking everything <strong>STAR WARS </strong>today, aswell as the continuing advertures of <strong>Mando</strong>, (<strong>Din</strong>) <strong>Grogu </strong>and <strong>Bo Katan</strong>, we look back on the superb <strong>ANDOR</strong> and forward to <strong>AHSOKA</strong>, <strong>THE ACOLYTE</strong>, <strong>THE SKELETON CREW</strong>, and the future of one <strong>REY SKYWALKER</strong> following the grand revelations at <strong>STAR WARS CELEBRATION</strong>!!! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>WHAT HEROES DO...</strong> reaches its <strong>10TH EPISODE!!!!</strong> And what better way to celebrate the milestone, and the awesome close of <strong>THE MANDALORIAN Season 3 </strong>than with friend of the show, and fellow podcaster, <strong>KIBLA AHMED</strong> from <strong>THE BROTHERS GEEKOUT PODCAST</strong>.</p><br><p>We are talking everything <strong>STAR WARS </strong>today, aswell as the continuing advertures of <strong>Mando</strong>, (<strong>Din</strong>) <strong>Grogu </strong>and <strong>Bo Katan</strong>, we look back on the superb <strong>ANDOR</strong> and forward to <strong>AHSOKA</strong>, <strong>THE ACOLYTE</strong>, <strong>THE SKELETON CREW</strong>, and the future of one <strong>REY SKYWALKER</strong> following the grand revelations at <strong>STAR WARS CELEBRATION</strong>!!! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...Episode 9: Pop Culture Catch-Up and Lebowski at 25</title>
			<itunes:title>WHAT HEROES DO...Episode 9: Pop Culture Catch-Up and Lebowski at 25</itunes:title>
			<pubDate>Sun, 26 Mar 2023 13:35:01 GMT</pubDate>
			<itunes:duration>48:24</itunes:duration>
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			<acast:episodeUrl>pop-culture-catch-up-and-lebowski-at-25</acast:episodeUrl>
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			<itunes:subtitle>Time for a Big Catch-Up: OSCARS, THE LAST OF US, MANDO, </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>We are back with another episode of<strong> WHAT HEROES DO</strong>...The stars have aligned once again and Glen and Luke are reunited to talk about everything that has gone on since last time. So, the <strong>OSCARS</strong> happened, <strong>JOEL LIED TO ELLIE</strong>, <strong>AHMED BEST IS REBORN IN THE THE STAR WARS UNIVERSE</strong>, and <strong>THE DUDE</strong> and <strong>WALTER</strong> have been with us 25 years! Plus we share some very exciting news about the future of the show and lots of plans afoot. But for now, sit back, relax, enjoy and share, Epidode 9 of WHAT HEROES DO...</p><br><p><br></p><br><p>#podcast #podcasting #viralpodcast #thelastofus #mando #oscars #thedude #lebowski #filmtwitter #themandorian #ahmedbest #kelleranbeq #jarjar #superheropodcast #superhero #marvel #mcu #dc #shazam #starwars #reviews #movies #tvshows #reviewpodcast #andor #order66 #podcastlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back with another episode of<strong> WHAT HEROES DO</strong>...The stars have aligned once again and Glen and Luke are reunited to talk about everything that has gone on since last time. So, the <strong>OSCARS</strong> happened, <strong>JOEL LIED TO ELLIE</strong>, <strong>AHMED BEST IS REBORN IN THE THE STAR WARS UNIVERSE</strong>, and <strong>THE DUDE</strong> and <strong>WALTER</strong> have been with us 25 years! Plus we share some very exciting news about the future of the show and lots of plans afoot. But for now, sit back, relax, enjoy and share, Epidode 9 of WHAT HEROES DO...</p><br><p><br></p><br><p>#podcast #podcasting #viralpodcast #thelastofus #mando #oscars #thedude #lebowski #filmtwitter #themandorian #ahmedbest #kelleranbeq #jarjar #superheropodcast #superhero #marvel #mcu #dc #shazam #starwars #reviews #movies #tvshows #reviewpodcast #andor #order66 #podcastlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>WHAT HEROES DO...AWARDS 2022</title>
			<itunes:title>WHAT HEROES DO...AWARDS 2022</itunes:title>
			<pubDate>Sun, 26 Mar 2023 13:34:38 GMT</pubDate>
			<itunes:duration>59:48</itunes:duration>
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			<acast:episodeUrl>Awards2022</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Review & Reflection on 2022's Global Box Office...and the inaugural WHD AWARDS for 2022]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<h2><strong>On our latest episode we review, react and reflect on all that was AWESOME IN 2022. We go through the Global Box Office 2022 - in both shock and awe - and what were our TV favs of the year just gone by. We wrap our show with the inaugural, highly coveted WHAT HEROES DO AWARDS 2022! Such highlights include the 'Best Line' Award, The 'I Actually Enjoyed That' Award and 2022's MVP!!! Download, Listen, Share ENJOY!!! </strong></h2><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2><strong>On our latest episode we review, react and reflect on all that was AWESOME IN 2022. We go through the Global Box Office 2022 - in both shock and awe - and what were our TV favs of the year just gone by. We wrap our show with the inaugural, highly coveted WHAT HEROES DO AWARDS 2022! Such highlights include the 'Best Line' Award, The 'I Actually Enjoyed That' Award and 2022's MVP!!! Download, Listen, Share ENJOY!!! </strong></h2><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>WHAT HEROES DO...PUMPED FOR 2023</title>
			<itunes:title>WHAT HEROES DO...PUMPED FOR 2023</itunes:title>
			<pubDate>Sun, 26 Mar 2023 13:34:19 GMT</pubDate>
			<itunes:duration>53:34</itunes:duration>
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			<itunes:subtitle><![CDATA[Checking-in on the Major Franchises & Checking-out What 2023 Has Instore]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<h3>The stars have aligned again and we bring you the latest episode of <strong>WHAT HEROES DO...</strong>2023 is already proving MASSIVE with the <strong>AVATAR</strong> sequel taking control of the global box office, the pleasant surpise <strong>M3GAN</strong> doing some great business and <strong>THE LAST OF US</strong> crushing it on streaming services. So, your host Glen and Luke check-in on where we are at with our faviourite franchises <strong>MARVEL</strong>, <strong>STAR WARS</strong> and <strong>DC</strong> and our hopes for the future. Then we dive into the first half of the year with a glance at what's to come in the first half the 2023 including <strong>CREED III</strong>, <strong>COCAINE BEAR</strong>...and MAGIC MIKE -THE LAST DANCE!! Finally, in Part 2 we welcome our new junior reporter Agent P as he talks us through what he is looking forward to in the SUPERHERO genre in the coming weeks and months including <strong>ANT-MAN and the WASP in QUANTUMANIA</strong>, <strong>SHAZAM 2 - FURY of the GODS</strong> and <strong>GUARDIANS OF THE GALAZY VOLUME 3</strong>!!!! Listen, enjoy and share...because that's WHAT HEROES DO!!</h3><p><br></p><br><p>#podcast #podcasting #superheropodcast #positivepodcast #avatar #mcu #marvel #starwars #antman #quantumania #kang #andor #dc #dceu #shazam #creed #creed3 #cocainebear #magicmike</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>The stars have aligned again and we bring you the latest episode of <strong>WHAT HEROES DO...</strong>2023 is already proving MASSIVE with the <strong>AVATAR</strong> sequel taking control of the global box office, the pleasant surpise <strong>M3GAN</strong> doing some great business and <strong>THE LAST OF US</strong> crushing it on streaming services. So, your host Glen and Luke check-in on where we are at with our faviourite franchises <strong>MARVEL</strong>, <strong>STAR WARS</strong> and <strong>DC</strong> and our hopes for the future. Then we dive into the first half of the year with a glance at what's to come in the first half the 2023 including <strong>CREED III</strong>, <strong>COCAINE BEAR</strong>...and MAGIC MIKE -THE LAST DANCE!! Finally, in Part 2 we welcome our new junior reporter Agent P as he talks us through what he is looking forward to in the SUPERHERO genre in the coming weeks and months including <strong>ANT-MAN and the WASP in QUANTUMANIA</strong>, <strong>SHAZAM 2 - FURY of the GODS</strong> and <strong>GUARDIANS OF THE GALAZY VOLUME 3</strong>!!!! Listen, enjoy and share...because that's WHAT HEROES DO!!</h3><p><br></p><br><p>#podcast #podcasting #superheropodcast #positivepodcast #avatar #mcu #marvel #starwars #antman #quantumania #kang #andor #dc #dceu #shazam #creed #creed3 #cocainebear #magicmike</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...THE LAST OF US Midseason Review</title>
			<itunes:title>WHAT HEROES DO...THE LAST OF US Midseason Review</itunes:title>
			<pubDate>Sun, 26 Mar 2023 13:33:52 GMT</pubDate>
			<itunes:duration>1:03:39</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
			<acast:episodeId>63fa39bb188c3600111994db</acast:episodeId>
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			<acast:episodeUrl>what-heroes-dothe-last-of-us-midseason-review</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Review of HBO's Fantastic, Deadly and Disturbing Video Game Adaptation!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<h3><strong>Glen The General</strong> is back in WHD HQ, and it is a very welcome return for <strong>Danny (Boy)</strong> after his amazing guide through Season 1 of <strong>HOUSE OF DRAGONS,</strong> and making his WHDebut is <strong>Spence</strong>! These guys go way back but feel very at home sharing their thoughts and fears, laughter and tears about the HBO Max phenomenon <strong>THE LAST OF US</strong>! The gents focus on where the first 5 episodes have taken us, characters we've met and ultimately had to say to goodbye to, often too early....<em>THEY DEAD</em>!</h3><p><br></p><h3><strong>THE MANDALORIAN</strong> himself, Pedro Pascal continues to excel while fellow <strong>GAME OF THRONES'</strong> alumni,&nbsp;Bella Ramsey more than holds her own in this unlikley double/act. There are a few zombie tropes that the series cannot help to escape,  but there series offer a lot more in other areas to keep its audience on their tiptoes. Listen, laugh, like and share too...cuz that's WHAT HEROES DO.</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><strong>Glen The General</strong> is back in WHD HQ, and it is a very welcome return for <strong>Danny (Boy)</strong> after his amazing guide through Season 1 of <strong>HOUSE OF DRAGONS,</strong> and making his WHDebut is <strong>Spence</strong>! These guys go way back but feel very at home sharing their thoughts and fears, laughter and tears about the HBO Max phenomenon <strong>THE LAST OF US</strong>! The gents focus on where the first 5 episodes have taken us, characters we've met and ultimately had to say to goodbye to, often too early....<em>THEY DEAD</em>!</h3><p><br></p><h3><strong>THE MANDALORIAN</strong> himself, Pedro Pascal continues to excel while fellow <strong>GAME OF THRONES'</strong> alumni,&nbsp;Bella Ramsey more than holds her own in this unlikley double/act. There are a few zombie tropes that the series cannot help to escape,  but there series offer a lot more in other areas to keep its audience on their tiptoes. Listen, laugh, like and share too...cuz that's WHAT HEROES DO.</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...Episode HIGH 5 to Brazil Comic Con for Indy 5, Guardians and Ant-Man </title>
			<itunes:title>WHAT HEROES DO...Episode HIGH 5 to Brazil Comic Con for Indy 5, Guardians and Ant-Man </itunes:title>
			<pubDate>Fri, 16 Dec 2022 18:59:58 GMT</pubDate>
			<itunes:duration>1:18:47</itunes:duration>
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			<acast:episodeUrl>episode5</acast:episodeUrl>
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			<itunes:subtitle>Our High Hopes for Dial of Destiny, GOTG Vol 3 plus our season review of ANDOR!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659007128485-8ea0d2265b4c8c048a7fa22a20a90030.jpeg"/>
			<description><![CDATA[The stars aligned finally, and we are back back BACK with a new WHAT HEROES DO… On this episode of our <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#podcast</a>, we celebrate the mass droppage of <a href="https://www.facebook.com/hashtag/brazil?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Brazil</a> <a href="https://www.facebook.com/hashtag/comiccon?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#ComicCon</a>: our positive predictions for <a href="https://www.facebook.com/hashtag/dialofdestiny?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Dial of Destiny</a> &amp; what Indy means to us all, we reflect on <a href="https://www.facebook.com/hashtag/ant?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Ant</a>-Man’s superHero’s Journey, we discuss the double-treat of <a href="https://www.facebook.com/hashtag/guardian?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Guardian</a>’s trailer for Vol: 3 AND their Holiday Special! To wrap up this bumper episode we have our season review of the superb <a href="https://www.facebook.com/hashtag/andor?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#ANDOR</a>. Listen, Enjoy and Share! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t83/1/16/1f60e.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/1f4a5.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9a/1/16/1f37f.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t57/1/16/1f39e.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1/16/1f4fa.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tea/1/16/1f970.png"><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The stars aligned finally, and we are back back BACK with a new WHAT HEROES DO… On this episode of our <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#podcast</a>, we celebrate the mass droppage of <a href="https://www.facebook.com/hashtag/brazil?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Brazil</a> <a href="https://www.facebook.com/hashtag/comiccon?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#ComicCon</a>: our positive predictions for <a href="https://www.facebook.com/hashtag/dialofdestiny?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Dial of Destiny</a> &amp; what Indy means to us all, we reflect on <a href="https://www.facebook.com/hashtag/ant?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Ant</a>-Man’s superHero’s Journey, we discuss the double-treat of <a href="https://www.facebook.com/hashtag/guardian?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#Guardian</a>’s trailer for Vol: 3 AND their Holiday Special! To wrap up this bumper episode we have our season review of the superb <a href="https://www.facebook.com/hashtag/andor?__eep__=6&amp;__cft__[0]=AZV6q9i644jMGd6Lk6meDYXdcW4u5ClLB1jhwSk_4_rw6ujvhzilMw_D8L4rgRqbfCrlmUqR27F_F1UL63MkAdFpD_6OYzSJi71kELFFEQpRPEdsUz2E-9q1RF7YeUOvnCIirUrYOxIovLBimYHz8kA2mJC9VCeziz7IoHvRK8Ygwg&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#ANDOR</a>. Listen, Enjoy and Share! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t83/1/16/1f60e.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/1f4a5.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9a/1/16/1f37f.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t57/1/16/1f39e.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1/16/1f4fa.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tea/1/16/1f970.png"><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT HEROES DO...Episode 4: HOUSE OF DRAGONS REVIEW! ANT-MAN CHAT! DOCTOR NEXT? UNSUNG MOVIE THEATRE HEROES!</title>
			<itunes:title>WHAT HEROES DO...Episode 4: HOUSE OF DRAGONS REVIEW! ANT-MAN CHAT! DOCTOR NEXT? UNSUNG MOVIE THEATRE HEROES!</itunes:title>
			<pubDate>Sat, 29 Oct 2022 03:15:12 GMT</pubDate>
			<itunes:duration>1:07:02</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
			<acast:episodeId>635a8808bf965a00114f52a1</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>episode-4-ant-man-house-of-dragons-doctor-who</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We welcome a new guest to the podcast talk us through the House of Dragons Season Finale. Also, Janet Van Dyne...you didn't tell Hank, Scott or Hope about the mini-universe in the Qunatum Realm?!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>It’s <strong>EPISODE 4</strong> of our #podcast and we invite yet another true gent into <strong>WHD HQ</strong>. In Part 1 Mr Dan(ny Boy) Perryman will be leading us through his take on The Season Finalé of the first <strong>GAME OF THRONES</strong> spin-off; <strong>HOUSE OF DRAGONS</strong>! Does it work as a stand-alone piece? Do the time jumps work? How much will a <strong>DRAGON</strong> set you back? Dan fills us in. Also, we question <strong>JANET VAN DYNE</strong>...she didn’t find the time to mention to <strong>HANK PYM</strong>, <strong>HOPE VAN DYNE</strong> or<strong> SCOTT LANG</strong> that the <strong>QUANTUM REALM</strong> has its own mini-universe...and <strong>BILL MURRAY</strong> lives there?! <strong>Ant-Man 3</strong>’s new teaser discussed, aswell as “What? What? WHAT?!”<strong> DAVID TENNANT</strong> is back for <strong>DOCTOR WHO</strong>? Then in part Part 2 of our show, Dan stays with us for some celebration and fun factoids about the true unsung heroes of the cinema experience...the humble <strong>CINEMA PROJECTIONIST</strong>. Enjoy!</p><p>#podcasts #viralpodcasts #filmpodcast #moviepodcast #superheropodcast #positivepodcasts #mcupodcasts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s <strong>EPISODE 4</strong> of our #podcast and we invite yet another true gent into <strong>WHD HQ</strong>. In Part 1 Mr Dan(ny Boy) Perryman will be leading us through his take on The Season Finalé of the first <strong>GAME OF THRONES</strong> spin-off; <strong>HOUSE OF DRAGONS</strong>! Does it work as a stand-alone piece? Do the time jumps work? How much will a <strong>DRAGON</strong> set you back? Dan fills us in. Also, we question <strong>JANET VAN DYNE</strong>...she didn’t find the time to mention to <strong>HANK PYM</strong>, <strong>HOPE VAN DYNE</strong> or<strong> SCOTT LANG</strong> that the <strong>QUANTUM REALM</strong> has its own mini-universe...and <strong>BILL MURRAY</strong> lives there?! <strong>Ant-Man 3</strong>’s new teaser discussed, aswell as “What? What? WHAT?!”<strong> DAVID TENNANT</strong> is back for <strong>DOCTOR WHO</strong>? Then in part Part 2 of our show, Dan stays with us for some celebration and fun factoids about the true unsung heroes of the cinema experience...the humble <strong>CINEMA PROJECTIONIST</strong>. Enjoy!</p><p>#podcasts #viralpodcasts #filmpodcast #moviepodcast #superheropodcast #positivepodcasts #mcupodcasts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>WHAT HEROES DO...Episode 3: She-Hulk On Trial and RIP Robbie Coltrane</title>
			<itunes:title>WHAT HEROES DO...Episode 3: She-Hulk On Trial and RIP Robbie Coltrane</itunes:title>
			<pubDate>Wed, 19 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>58:59</itunes:duration>
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			<acast:episodeUrl>episode3</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Gentlemen 3 discuss the Hulk of She! Now the season has wrapped up in a truly meta bow...what is the show's legacy? Plus we pay of respects to dramatic powerhouse that was Robbie Coltrane.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><br></p><br><p>We have made it to Episode 3 of <strong>WHAT HEROES DO...</strong>! Well almost...Luke is running late but we think for...reasons. We kick off with host, Glen 'The Mighty' Dower and The Gentleman Geek himself, Dean reflecting on the career of the one and only <strong>Mr Robbie Coltrane</strong>. Ofcourse known to a generation as Gentle Half-Giant, Hagrid in the <strong>Harry Potter,</strong> Coltrane's dramati background stretches back decades as does his mastery of every genre. We then turn out attention to the season finale of <strong>SHE-HULK: ATTORNEY AT LAW</strong>. You will just have to listen to what we have to say about 'that' ending, its legacy, its ranking amongst the other MCU shows...and what next for Marvel and K.E.V.I.N. And we end our third instalment of WHD with a whole lotta love for a certain Star Wars show...ENJOY</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><br><p>We have made it to Episode 3 of <strong>WHAT HEROES DO...</strong>! Well almost...Luke is running late but we think for...reasons. We kick off with host, Glen 'The Mighty' Dower and The Gentleman Geek himself, Dean reflecting on the career of the one and only <strong>Mr Robbie Coltrane</strong>. Ofcourse known to a generation as Gentle Half-Giant, Hagrid in the <strong>Harry Potter,</strong> Coltrane's dramati background stretches back decades as does his mastery of every genre. We then turn out attention to the season finale of <strong>SHE-HULK: ATTORNEY AT LAW</strong>. You will just have to listen to what we have to say about 'that' ending, its legacy, its ranking amongst the other MCU shows...and what next for Marvel and K.E.V.I.N. And we end our third instalment of WHD with a whole lotta love for a certain Star Wars show...ENJOY</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>WHAT HEROES DO...Episode 2: Andor, Bliss, Cosplay  Deadpool</title>
			<itunes:title>WHAT HEROES DO...Episode 2: Andor, Bliss, Cosplay  Deadpool</itunes:title>
			<pubDate>Thu, 06 Oct 2022 14:48:33 GMT</pubDate>
			<itunes:duration>1:03:45</itunes:duration>
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			<link>https://twitter.com/Heroes_Do</link>
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			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>episode-2-andor-bliss-cosplay-deadpool</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Analysing Andor's Opening Arch, Acing Cosply, Deadpool Droppings & How a Hero Beat the Big C!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><strong><em>Welcome back to WHAT HEROES DO...where we celebrate superheroic geekdom in all its forms!! In this our second episode, we welcome The Gentleman Geek himself, Mr Dean Roebuck. We geek out on the opening awesome episodes of Disney+ Star Wars show ANDOR, also why COSPLAY is such a superb hobbie/pastime/way of life and tells all about the fanastic CREATIVE GEEK COMMUNITY. We also talk about the small matter of the unexpect DEADPOOL III ANNOUNCENT! </em></strong></p><br><p><br></p><p><strong><em>In Part 2, we talk to our Show Producer, Antonio Pinero who is a real-life superhero...as he took on and won in his battle with one of the ultimate supervillains...The Big C! </em></strong></p><br><p><strong><em><u>WARNING</u></em></strong>: <strong><em>As we are a young 'intercontinental' podcast, we have some kinks that will be ironed out for future recordings, as such you may notice Part 1 of the show has a slightly sped-up sound. Do your best to keep up and persevere...because that's WHAT HEROES DO...</em></strong></p><br><p><strong><em>SUBSCRIBE, INTERRACT, COMMENT, SHARE AND ENJOY</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><em>Welcome back to WHAT HEROES DO...where we celebrate superheroic geekdom in all its forms!! In this our second episode, we welcome The Gentleman Geek himself, Mr Dean Roebuck. We geek out on the opening awesome episodes of Disney+ Star Wars show ANDOR, also why COSPLAY is such a superb hobbie/pastime/way of life and tells all about the fanastic CREATIVE GEEK COMMUNITY. We also talk about the small matter of the unexpect DEADPOOL III ANNOUNCENT! </em></strong></p><br><p><br></p><p><strong><em>In Part 2, we talk to our Show Producer, Antonio Pinero who is a real-life superhero...as he took on and won in his battle with one of the ultimate supervillains...The Big C! </em></strong></p><br><p><strong><em><u>WARNING</u></em></strong>: <strong><em>As we are a young 'intercontinental' podcast, we have some kinks that will be ironed out for future recordings, as such you may notice Part 1 of the show has a slightly sped-up sound. Do your best to keep up and persevere...because that's WHAT HEROES DO...</em></strong></p><br><p><strong><em>SUBSCRIBE, INTERRACT, COMMENT, SHARE AND ENJOY</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>WHAT HEROES DO...</title>
			<itunes:title>WHAT HEROES DO...</itunes:title>
			<pubDate>Mon, 19 Sep 2022 16:21:10 GMT</pubDate>
			<itunes:duration>1:09:56</itunes:duration>
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			<link>https://shows.acast.com/whatheroesdo/episodes/episode1-d23-talk</link>
			<acast:episodeId>63288e9e58412d00129d30bc</acast:episodeId>
			<acast:showId>62e2966b07b186001275465f</acast:showId>
			<acast:episodeUrl>episode1-d23-talk</acast:episodeUrl>
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			<itunes:subtitle>Première Episode: Dust Settles After D23!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659007128485-8ea0d2265b4c8c048a7fa22a20a90030.jpeg"/>
			<description><![CDATA[<p>Welcome to What Heroes Do...! Here we celebrate all things SUPERHEROIC! We talk movie news, reviews, cosplay, cons and events. We geek out over what is playing at your local multiplex and Netflix, Amazon Prime, Disney+ and HBO MAX. We have a laugh and share our positivity because...WHY SO SERIOUS?</p><br><p>But when we say we celebrate ALL THINGS superheroic...we mean it. We will be welcoming special guests to talk about the amazing, incredible things they do every day to help others, or have done something truly fantastic that needs to be shared.</p><br><p>So join and get connected on Twitter @Heroes_Do and Instagram @what_heroes_do_ig and enjoy the ride as we discover...WHAT HEROES DO...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to What Heroes Do...! Here we celebrate all things SUPERHEROIC! We talk movie news, reviews, cosplay, cons and events. We geek out over what is playing at your local multiplex and Netflix, Amazon Prime, Disney+ and HBO MAX. We have a laugh and share our positivity because...WHY SO SERIOUS?</p><br><p>But when we say we celebrate ALL THINGS superheroic...we mean it. We will be welcoming special guests to talk about the amazing, incredible things they do every day to help others, or have done something truly fantastic that needs to be shared.</p><br><p>So join and get connected on Twitter @Heroes_Do and Instagram @what_heroes_do_ig and enjoy the ride as we discover...WHAT HEROES DO...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="Entertainment News"/>
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