Wisdom From The Mountain

Life Update & My Health Journey This Year

Tue, 04 May 2021 14:30:00 GMT

Trigger warning: brief discussion of suicidal feelings.

I wanted to share with you where I've been. This is a short share about my health struggles, and the self-care that's needed for me to feel ok. I don't know when I'll be back to sharing regularly, but I know I will one day.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

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Release The Old Paradigm + Get What You Really Want

Wed, 22 Apr 2020 18:00:27 GMT

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How You Can Stay Present Through Change

Tue, 07 Apr 2020 09:55:09 GMT

Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

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How To Let Go & Trust When You're In Limbo

Tue, 31 Mar 2020 21:55:15 GMT

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The Heart-Spirit in Chinese Medicine Theory & Your Intuition

Tue, 24 Mar 2020 09:55:07 GMT

The relationship between the body & mind from a Traditional Chinese Medicine perspective, and how this supports your clarity & knowing.

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Your Sensitivity Is Here For A Reason

Wed, 06 Nov 2019 18:11:07 GMT

I don't know about you, but I'm super sensitive. Coming to terms with it has taken a lot. But I think that maybe it's meant to be a gift, for all of us highly sensitive people and the world around us.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

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Healing Long-Standing & Generational Patterns

Sun, 27 Oct 2019 23:11:29 GMT

Noticing is the beginning of healing. <3

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Cassandra Solano on Inner Child Healing & Creating Thriving Relationships

Thu, 24 Oct 2019 16:00:22 GMT

Cassandra shares how they left childhood trauma and alcoholism behind, and how growth requires daily work and support for yourself. They use their experiences to help people socialized as women to heal from childhood trauma and unacknowledged wounds.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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In this episode:

Cassandra's self-introduction and work in the world [ 2:37 ]

The journey to her spiritual awakening and growth [ 8:59 ]

How she decided divorce was the right path to her best life and fulfilling relationship [ 19:39 ]

Ancestral and lineage healing; releasing inherited trauma; connecting with healthy ancestors [ 25:07 ]

Adopting the identity of healer [ 40:34 ]

Leaving the standard system she was trained for and upleveling into her practice as a conscious relationship coach [ 46:40 ]

Cassandra's message for us about self-compassion and how to resource yourself from within [ 1:04:52 ]

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Make Space & Create Structure (For Your Own Growth)

Mon, 14 Oct 2019 20:00:09 GMT

How to let go + commit to yourself and what you bring to this world.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

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How Boundaries Support Your Intuition

Tue, 08 Oct 2019 21:25:41 GMT

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Pause + Find The Support You Need

Sat, 28 Sep 2019 22:00:06 GMT

Reflection & guidance are sometimes all you need when you can't see how to move ahead.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

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Making The Connection Between Your Body & Intuition

Wed, 25 Sep 2019 21:55:17 GMT

Your body is the ground for your intuition. So if you don't know how to "hear" your intuition, look first to the body.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

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Grow Your (Authentic) Power

Fri, 13 Sep 2019 22:15:04 GMT

Trees grow better when they're pruned. You're the same. Sometimes you've gotta shed something to grow.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

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How To Start Creating Today What You Want Tomorrow

Tue, 10 Sep 2019 10:00:05 GMT

It starts with saying "imagine".

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You're The Channel For Your Life

Fri, 30 Aug 2019 10:00:07 GMT

How to bring more clarity & awareness to how your life is unfolding.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

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How To Deal With Your Thoughts In Meditation

Tue, 27 Aug 2019 10:00:10 GMT

How to set up a consistent practice without getting overwhelmed when you can't stop thinking.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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In this episode:

Why you can't stop thinking, and how brainwaves that support creativity & new thinking patterns are developed in meditation [ 3:50 ]

The anchor in meditation [ 7:14 ]

Not doing something right isn't a reason to quit! Meditation takes time & learning. [ 10:17 ]

Not being able to quiet the mind [ 14:08 ]

Fearing what may surface if we sit with our minds long enough [ 24:03 ]

When you find things that are too difficult to face and what to do [ 30:14 ]

Finding the support you need [ 33:13 ]

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Portia Benoit On The Authentic Self & Healing Our Communities

Tue, 20 Aug 2019 10:00:08 GMT

"Tapping in and realizing there is something deeper than the surface level experience of one's self, we can find our contribution to our micro & global communities." - Portia

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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In this episode:

Portia's self-introduction, mission, and work [ 5:20 ]

"And so with Deeper Genius Acupuncture, what I'm looking to do is give folx a little bit of space in their day that makes them feel like themselves again. And for some people that is completely new. They've never felt what it feels like to be completely calm, to be carefree, to be pain free." [ 7:24 ]

The importance of healing, acupuncture, and healthcare availability to all communities, bodies, & identities [ 10:00 ]

How Portia was lead to acupuncture & holistic medicine [ 16:45 ]

The birth of the name Deeper Genius, and the inspiration behind it [ 22:00 ]

Meeting her wife through total divine timing & guidance [ 33:25 ]

Portia's full moon reset ritual & shout out to Sarah Gottesdiener, author of the Many Moons workbook (find her at https://visualmagic.info/ and @gottesss on IG) [ 51:00 ]

Conscious experience of social media & spiritual bypassing in the wellness communities [ 56:20 ]

Honoring our ancestors & being a good ancestor (Rachel Cargle's work can be found on IG @rachel.cargle, and at https://www.rachelcargle.com/ [ 1:04:35 ]

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Integrating The Ways You Change, Heal, & Grow

Thu, 15 Aug 2019 10:00:05 GMT

Personal growth can feel endless, but it's rewarding. When you claim the ways that you've changed, healed, and grown, you get the chance to integrate those lessons and step up to a whole new level.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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Gratitude As A Tool For Self-Healing

Tue, 13 Aug 2019 10:00:04 GMT

Positive psychology recommends gratitude practice for a reason: consistent practice re-wires the brain. Toward a happier, healthier outlook, and away from trauma, fear, and pain.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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Why You Don't Always Get The Answers You Want In Readings

Tue, 09 Jul 2019 16:22:25 GMT

Why sometimes, you won't hear exactly what you're wanting from a psychic medium.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

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Belonging & Your Emotional Foundations

Tue, 02 Jul 2019 07:30:18 GMT

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Lindsay Mack On Finding Joy & Centering In The Soul's Truth

Tue, 25 Jun 2019 17:11:14 GMT

Lindsay Mack is a tarot teacher and super bright light who I adore. She guides others to heal and grow through a down-to-earth, trauma-informed perspective.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

In this episode:

How Lindsay developed her powerful voice [ 8:50 ]

Lindsay's path to stepping into herself as a teacher [ 14:52 ]

Letting go of other roles to take on "teacher" as her primary work [ 20:10 ]

How Lindsay discovered joy and fun, and her exploration of learning to receive good after trauma & pain [ 24:30 ]

Her partnership with her husband and how she learned to not run away from love [ 38:00 ]

Astrology birth chart convo [ 45:30 ]

The truth of spirituality and not hiding behind it or running away from life [ 57:10 ]

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How To Coach Yourself Through Growth And Heal Along The Way

Tue, 18 Jun 2019 22:30:44 GMT

Coaching yourself through growth & expansion.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

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Aiming For Your Dreams

Mon, 17 Jun 2019 18:44:25 GMT

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Finding Alignment With Spirit's Perspective

Tue, 04 Jun 2019 20:44:09 GMT

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Balancing The Head And The Heart

Sat, 01 Jun 2019 19:33:04 GMT

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What You Risk By Choosing Your Path

Tue, 28 May 2019 10:00:15 GMT

What you risk when you choose your path in spite of expectations and outside pressures.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

In this episode:

Why you must take risks and why you resist them [ 3:27 ]
How I would hide and stay small [ 7:15 ]
Choosing between Option A and Option B: losing the least vs. gaining the most [ 12:10 ]
"You will always need to risk something to grow. You will always need to risk something to move forward." -how your conscious choices are most powerful [ 17:33 ]
How your body and brain react to change chemically, and how this is simply a resistance from our biology and why we must push beyond them [ 22:22 ]
What you need to evaluate when choosing to take a risk or whether it's an ego trick [ 25:08 ]

Interview with Liz Gilbert about inspiration: Elizabeth Gilbert & Marie Forleo on Fear, Authenticity and Big Magic

https://www.marieforleo.com/2015/09/elizabeth-gilbert-big-magic/

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Following Your Path & Owning Your Wisdom

Tue, 21 May 2019 23:48:05 GMT

You're always on your path. But trusting that you are makes the difference in how you can best co-create with the Divine for a thriving life aligned with your purpose & inner knowing.

Deepen your self-trust: get the audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

In this episode:

"Why I wanted to create this podcast..." [ 2:08 ]

"We look at other people and we feel that they know where they're going or what they're doing on a level that we don't." [ 4:27 ]

How physical traumas moved me closer to spirit and shifted my connection [ 8:13 ]

Two psychic readings that directed my path toward becoming the healer I deeply knew I was [ 15:31 ]

Qi gong and the class that changed my life and lead me unknowingly into a meditation practice [ 19:42 ]

How meditation strengthened my psychic connection and attuned me to my inner voice [ 25:11 ]

"It is such a beautiful gift to yourself....to find your own way to listen to your inner wisdom, to live in alignment with your spirit." [ 29:42 ]

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