I riff on this idea that when you follow the natural rhythm of your life—your timing, your edges, your curiosity—the exact shape your path takes becomes less important. The logistics, the “how,” the sequence… those are just details. What really matters is how it feels in your body as you’re living it, and whether it adds to the life you’re intentionally creating.

We talk about the sneaky ways “shoulds” show up—not just from society, but even from spirituality. The pressure to be aligned, healed, high-vibe, intuitive, surrendered… all of it can become its own set of rules if we’re not careful. And sometimes the most spiritual thing is simply choosing what feels nourishing instead of what looks “right.”

This episode is an invitation back to your own rhythm—messy, human, intuitive, and completely yours.

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We talk about her path from being a professional kiteboarder to working in energetic therapy and astrocartography— and how themes of discipline, individualism, and self-drive eventually led her toward burnout, and then into expansion.

We get into what astrocartography really is — how different places in the world hold different energetic influences and how understanding them can bring clarity to the season you’re in, your purpose, and why certain places feel like home (or don’t). She invites the idea of remembering it’s not just you shaping your path — there are larger forces moving with you.

Lastly, Annabel shares insight on how this modality allows you to connect to the energy of the place you’re already in — to see it for what it’s teaching you, to embrace all it's giving, and ultimately, to come back to the home within yourself.

To book a reading with Annabel and/or sign up for her newsletter, you can find her website here.

To follow along on her socials click here.

To follow along no my socials and access more about my podcast and my work you can follow me on instagram or sign up for my posts on substack

Or you can learn more about my offerings at https://www.amandakeltz.com/

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I share a mix of personal moments and stories from friends and clients that show how this mirroring plays out in real life — how it can reveal old patterns, deepen understanding, and open the door to clearer communication. We also talk about the importance of perspective: leaning on trusted friends, a therapist, or a coach to help you see the situation through a different lens when emotions cloud the view.

It’s a conversation about learning through reflection — not to fix or defend, but to expand our awareness and grow in connection.

my substack is: https://amandakeltz.substack.com/

my website is: https://www.amandakeltz.com/

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We talk about interacting with others who might be more influenced by a different element than us, the art of finding equilibrium when life feels like a pendulum swing, and how nervous system dysregulation (and the path back to regulation) keeps weaving its way into our stories.

It’s part reflection, part teaching, and a little bit of catching up — an exploration of how honoring our natural makeup can help us live with more compassion for ourselves and others.

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For 1:1 work: https://www.amandakeltz.com/

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I walk you through what it means to choose based on feelings instead of nouns and adjectives, and why this shift matters so much for long-term fulfillment. When we anchor into the feelings we’re seeking — freedom, connection, ease, inspiration — our choices begin to line up with the life we actually want to live, not just the one we think we’re supposed to build.

If you’ve been spinning in indecision or searching for clarity, this episode will help you ground into what really matters and give you a reminder that alignment starts with your inner world.

Substack : https://amandakeltz.substack.com/p/melancholic-worries-and-tough-love

1:1 Info: https://www.amandakeltz.com/

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We kick things off reminiscing: how we met, our shared love of travel, and the unexpected turns that come from following curiosity. That naturally leads us into the heart of this episode — a conversation around structured flow.

Together, we explore what it means to mature through experience, how to shift habits from external expectations to internal alignment, and what it actually feels like to create a sense of “home” within ourselves. Eli brings stories from life-and-death moments, backpacking, corporate chapters, and everything in between — all pointing to a deeper understanding of calm, clarity, and growth.

If you’re navigating change or craving both freedom and grounding, this conversation will relate.

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I explore what it means to let the heart lead first—tuning into what actually lights you up, nourishes you, and aligns with your deeper truth—before allowing the head to step in and craft the action plan. This shift changes how we define “results” entirely, moving from quick wins or external validation to long-term fulfillment.

You’ll learn how this approach doesn’t just feel better—it creates a more sustainable and aligned version of success, where your actions are guided by purpose and your mind becomes the strategist for your heart’s vision

For more follow along at : https://www.instagram.com/amanda_keltz/

To sign up for a clarity call spot or learn more about my offerings: https://www.amandakeltz.com/

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Together, we explore what it means to redefine power — not as something forceful or performative, but as something soft, intuitive, and deeply embodied. This episode really helps give perspective to what it looks like to show up and meet yourself in the depths of your own being and make space and safety to allow guidance rather than force.

IN THIS EPISODE WE COVER:

• How Claire discovered breathwork and the turning points that led her there
• The vision she holds as a future mother — and how that shapes how she lives now
• What it means to choose softness as power
• Simple ways to come back to your body when you're overwhelmed
• How to cultivate a self-led life that honors your nervous system

MENTIONED IN THIS EPISODE:

• Claire’s work: [https://www.instagram.com/claire.ollila/ , https://www.theopeningpath.co/]
• Amanda’s 1:1 coaching or clarity call info: [www.amandakeltz.com]

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I speak about the kind of friendships that empower, that remind you of your truth, that reflect parts you might have forgotten—and how different that is from advice or direction. I share a bit about the nuance of making friends later in life (especially after new starts in new places), the resistance we sometimes carry even when we want connection, and how perspective can either close doors or open us up to everything life’s trying to offer.

Let this one be a reminder that the way you see things can shift everything—and that you’re never alone in it.

To get on the list for clarity call offerings or to learn more about my program work: https://www.amandakeltz.com/

To follow along my journey: http://instagram.com/amanda_keltz/

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Benjamin shares what it was like growing up in NYC, surrounded by social scenes where partying was just part of the norm — especially in high school and college. Like many, he used that lifestyle to cope with the harder stuff under the surface. We talk about what it looked like for him to get sober, how he navigated that decision, and how it’s helped him reconnect with who he really is — in his own life, and in his relationships. We talk about the balancing act: being sober and still deeply connected to community, friendship, dating, family. That middle ground where he’s learning to belong again — to himself first, and then to the world around him.

Benjamin gives us real life experience of making a shift, doing the work, all while keeping humility and curiosity at the forefront.

For those who felt inspired by this conversation or feel they need added support, please feel free to reach out to Benjamin at Benjamin.weinberg13@gmail.com

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This new season is bringing back the conversations I love most — real chats with friends, honest moments, and tools that help us all navigate all parts of life with a little more ease and trust. Can't wait...

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That’s where your compass lives — not in the noise, not in the proving, but in the power of now that is you.

If interested in going deeper in this subject and the work I discuss, I'd love to have a call. Schedule a free 30 min discovery call here

To take these questions into your own practice— worksheet here

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For those that ever felt stuck — in your job, your purpose, your relationship, or even just in yourself. Because it’s not about starting over, it’s about spiraling back through what you already know, what you’ve already tried, and seeing it with new eyes.

I talk about how the clarity you've been seeking might already be living inside you — it just hasn’t landed in the right container yet.

It’s not black or white. It’s not a yes or no. It’s a reworking, a reshaping, a repurposing. And when you find the right expression for it? It clicks.

For those looking to dive deeper and have personal 1:1 work, click here for a free 30 minute consultation call

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In this episode, we dive into that sweet in-between space:

→ What do you do when things seem too easy?

→ How do you navigate the ache of not getting what you thought you needed?

We talk about the subtle art of receiving, noticing our projections and desires, and making sense of both the silver platters and the silence. I share simple tools to help you ground into your own clarity and discernment—because whether it’s arriving or seemingly delayed, it’s still guiding you somewhere honest.

This one’s for the dreamers and the doubters, wondering if they’re missing the signs or just learning to trust themselves more deeply. Tune in for reflections, real talk, and that gentle reminder: it’s all part of the unfolding.

Free worksheet included here

For a 30 minute free consultation call, schedule here

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Usually burnout is a threshold moment—a point of friction that’s not just asking for a break, but showing you where something needs to shift. Within the discomfort, there are golden threads of truth: indicators of misalignment, signals of where your energy is being poured into what no longer serves.

We’ll explore how to gently identify what’s no longer sustainable, how to honor your emotional landscape without judgment, and how to say “enough” with softness, not shame. Because every fire—if we let it—can illuminate the path to change.

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In this episode, I’m sharing my thoughts on how easy it is to mistake spiritual validation for self-connection, and how to tell the difference. This isn’t about disowning your beliefs or practices—it’s about tuning in deeper to what’s real for you.

We’re unpacking how to move through the extremes of belief, embodiment, and identity… and how to come home to your own inner compass in the process. Because spirituality should support your truth—not override it.

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I’m sharing my own experience with this—how I navigate vulnerability, sort through emotions before I assign meaning, and decide what feels right to put out into the world. Because let’s be honest, sometimes we’re influenced before we even realize it. And before we speak, post, or take action, there’s power in pausing to ask: Is this truly mine?

In this episode, we explore:

— What drives us to share and how to recognize our true motivations

— How to separate influence from intuition—so your voice stays yours

— Why processing emotions before seeking external validation leads to deeper clarity

If you’ve ever wrestled with what’s mine vs. what’s been handed to me, this one’s for you. Let’s talk about getting clear, standing in truth, and sharing from a place of real connection.

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You know that feeling when you tap into a future version of yourself, and it clicks? The vision is so clear, so exciting, so right—and then suddenly, impatience kicks in. “Why am I not there yet? What’s the holdup?”

Think of your energy like a battery pack, where you were before got you here, and where you are now is fueling what’s next. So, how do you work with your current energy instead of against it? How do you hold trust instead of frustration? How do you fuel your battery rather than deplete it?

In this episode, we explore:

- The sensation of connecting to a future version of yourself and what that means

- How to check in with your current battery percentage and what’s fueling vs. draining it

- Why trust is your biggest energy source—and how to stop forcing the next step

If you’ve been feeling that mix of excitement and impatience, this one’s for you.

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We’ll dig into:

—How to recognize when you’re already living inside something you once wished for

— What is your North Start and how do you identify it

— The impatience that creeps in and how to shift it into trust

—The art of releasing, so you can actually receive — witnessing the game of Tetris that takes place

It’s not about if things are happening—it’s about how. And spoiler: it’s probably unfolding in a way you didn’t expect (but exactly the way you need).

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So tonight, I have a story for you. One about the quiet space in between—the moment before the choice, when answers feel just out of reach.

But what if clarity isn’t something you chase? What if it’s something that arrives in the stillness, in the whispers of your own knowing, in the synchronicities and nudges that have been there all along?

This bedtime story is here to help you slow down, trust the pause, and recognize that sometimes the softest voice inside you is the one that knows the way. So settle in, take a deep breath, and let this episode guide you into rest, reflection, and maybe even a quiet revelation.

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In this episode, we explore the dance we do with our mothers—how it shapes us, challenges us, and holds up a mirror to parts of ourselves we might not always want to see. Through this reflection, we can start to understand our own character more deeply, recognizing the places where we’ve inherited patterns, where we resist, and where we can soften into our own uniqueness.

Whether your relationship with your mother is close, distant, loving, strained, or somewhere in between, there’s something here for you. Join us as we navigate this tender terrain with curiosity, compassion, and a little bit of lightness.

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I’m sharing my personal mission to create and sustain community, not just in theory but in a real, tangible way—by encouraging vulnerability and open sharing. When we let go of the pressure to have all the answers, we realize how much of a resource we are to each other. We’re not meant to do life alone, and in naming our uncertainties, we invite support, connection, and unexpected clarity.

And with that, I’m so excited to announce the beginning of Figuring It Out, a community space dedicated to exactly this—navigating the unknown together. It’s about embracing the in-between, the pivots, the questions, and finding belonging in the process. Because figuring it out isn’t just a phase—it’s a lifelong practice, and we don’t have to do it alone.

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As I share some stories of conversations with friends on the topic, I provide a reframe of timing: what it means beyond just “right place, right time,” and how understanding it on a deeper level can shift how we approach growth in relationships. As well as sharing some thoughts on the “happily ever after” narrative and get real about what relationships actually require—because it’s not about finding some perfect, effortless dynamic. It’s about knowing when compromise builds connection and when it crosses the line into self-abandonment. An exploration of stories and thoughts, and as always, encouraged conversation.

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In my first episode back from the winter break, we’re diving into the “creative high”—that electrifying feeling when you're swept up in the passion, drive, and sheer possibility of a vision. As dreamers, connecting to the emotions and meaning of our ideas can be intoxicating, but what happens when structure and sustainability feel just out of reach? I’ll share my own experiences of navigating this space and explore ways to find balance, clarity, and momentum.

Whether you're a fellow dreamer seeking grounded strategies or just here for an honest chat, I’m so glad you’re along for the ride.

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We also got into the big one: quality versus quantity. What does it really mean to have a fulfilling friendship? And how do you learn to define it in a way that feels right for you instead of what’s expected?

From there, we peel back another layer—what it means to truly be good with yourself. Because when you’re aligned with who you are, the right people, whether friends or romantic partners, tend to flow into your life naturally as well as feel empowered to decide how you show up to these relationships. It’s an honest conversation that I think is relatable to everyone.

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Grief and loss are a big part of Victoria's journey, but they’re not the whole story. They were the moments that cracked things open, making space for new perspectives and new lifestyles, while still embracing and remembering the old. While she learned through navigating those phantom limbs—those parts of life that still echo with what once was—the experience brought clarity on how to move forward with grace and intention.Together, we’ll explore how to admit when we don’t have control, and why that surrender can be so powerful. One of the biggest surrenders we admit to is learning to find softness instead of muscling through the times that we want control. This one’s about rebuilding, reimagining, and finding beauty in the process. I can’t wait to share it with you. 

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Meditation starts at minute 6:32

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We also dive into how modern-day therapy can benefit from weaving in spiritual practices while also then unraveling the layers of what "spirituality" really means. Together, we reframe the word, not as a lofty, out-of-reach concept but as something deeply personal and intertwined with the messy, beautiful experience of being human.

If you’ve ever felt like the word "spiritual" doesn’t quite fit you, or you’ve wrestled with trying to “be” someone specific, this episode is for you. It’s raw, real, and full of reminders that your journey doesn’t need to look like anyone else’s.

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0-12:00 — Diego gives background on where he is at and some of the challenges faced currently

12:00 — Learning new things as a grown up and the comparison mindset stemming from childhood, how to change that mindset around hiding behind fear and seizing the opportunity at any age

22:30 — Waking up to the mindset of what I could be doing vs. what I should be doing, navigating the hardships and freedom of that change

25:25 — The mindset of a seeker, reframing "searching for" to owning the uniqueness of our needs and desires as individuals

37:44 — Going for your interests and knowing that you have to start from the beginning, it's the commitment to be willing to try and stay open

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Check out Remeinz here: https://www.remeinz.com/

Show Notes:

000-5:30- intro chat, catching up

5:30- Embracing Your Unique Body Journey: Honoring Emotions, Sensitivities, and Self-Love

18:50- Generational Connections: Navigating Authenticity, Social Media, and Playfulness Across the Ages. Maddi discusses her personal approach through her brand’s expression and presence.

25:00- Honoring Your True Creative Voice: Balancing Authentic Expression with Cultural Trends and Trusting Your Mission

33:00- Finding Your Unique Spark: Maddi Shares the Inspiration Behind Remeinz and Embracing Your Own Creative Genre

36:15- From the Heart: The Story Behind Remeinz, Its Name, and Maddi’s Journey of Purpose and Passion

45:45- Redefining the "Spiritual Path": Embracing What Calls to Us Creatively and Personally

51:15- Reflecting on Your Drive: Questions for Finding Purpose, Inviting Play, and Embracing Those Who Shape Your Journey

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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