With Intention

Your life won’t CHANGE until you do this

Tue, 31 Mar 2026 23:00:00 GMT

This episode is your reminder that nothing in your life is going to magically change… until you do.

For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.

We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.

This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.

If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍

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BEING WHIMSICAL: presence & getting your spark back

Wed, 25 Mar 2026 00:00:00 GMT

Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life.

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Getting hotter... NATURALLY

Wed, 18 Mar 2026 00:00:00 GMT

This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out!

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OUTGROWING: Habits, Friends & Standards

Wed, 11 Mar 2026 00:00:00 GMT

This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you.

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RESET FOR SPRING: Discipline, emotional intelligence & standards

Wed, 04 Mar 2026 15:13:00 GMT

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High maintenance to be low maintenance

Wed, 25 Feb 2026 00:00:00 GMT

The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!!

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DATING YOURSELF: Solo dates + loving yourself first

Wed, 18 Feb 2026 00:00:00 GMT

It's Valentine's Day so here is the episode you need to show yourself love this year!

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The less you care, the more you live

Wed, 11 Feb 2026 00:00:00 GMT

Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back.

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THE WINTER UGLIES: Getting out of a rut & abundance mindset

Wed, 28 Jan 2026 00:00:00 GMT

This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut.

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WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent

Wed, 21 Jan 2026 00:00:00 GMT

The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️

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2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit

Wed, 14 Jan 2026 00:00:00 GMT

This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!!

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Making 2026 look like my Pinterest board

Wed, 31 Dec 2025 00:00:00 GMT

HAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking manifestation through embodiment and wellness rituals to the mindset shifts I’m taking into 2026.

This episode is all about feeling more regulated confident and grounded not overhauling your whole life. Just small daily habits that support you and make life feel a bit softer and more intentional.

Get comfy take what resonates and remember your Pinterest board is inspiration not a checklist 🤍

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Ins & Outs for 2026

Wed, 24 Dec 2025 00:00:00 GMT

My ins and outs for 2026 to feel your best in the new year!!

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Hot girl gift guide

Wed, 17 Dec 2025 00:00:00 GMT

The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines.

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2026 Glow up guide

Wed, 10 Dec 2025 00:00:00 GMT

Your ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out.

Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid

Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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Healthy girl December guide

Wed, 26 Nov 2025 00:00:00 GMT

This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!!

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Be a quitter.

Wed, 19 Nov 2025 00:00:00 GMT

This weeks episode is exactly why you should be a quitter!

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You MUST be delusional & here's why

Wed, 12 Nov 2025 00:00:00 GMT

You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent.

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BIG SISTER CHATS: The things nobody told us

Wed, 05 Nov 2025 00:00:00 GMT

A chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re becoming. The messy middle of your 20s and how to navigate it with grace. Grab your matcha, let’s go besties!!

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SOLO TRAVEL: Becoming the girl that goes anyway

Wed, 29 Oct 2025 00:00:00 GMT

This episode is all about becoming the girl who goes anyway. The girl who doesn’t wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!!

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The list that CHANGED my love life!!

Tue, 21 Oct 2025 23:00:00 GMT

This week I’m sharing the story of the list — the one that quite literally changed my love life. After a breakup that made me raise my standards, I decided to write down the kind of love I actually wanted. Not a person… but how I wanted to feel in a relationship.

In this episode, we’re talking about becoming a high-value woman, what it means to set clear standards, and how manifestation isn’t magic — it’s alignment. I’ll take you through how I wrote my list, what shifted in me after, and how I ended up meeting my boyfriend who ticked every single box.

Whether you’re single, healing, or already in love, this episode is your reminder to stop settling, start knowing your worth, and attract the kind of relationship that truly matches your energy.

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Being your most productive self this autumn

Tue, 14 Oct 2025 23:00:00 GMT

Everything you need to know to become your most productive self this autumn!!

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My autumn self care routine

Tue, 07 Oct 2025 23:00:00 GMT

This is your guide to having the best self care routine this autumn to feel like your best self!!

Also shop Bedsure here: https://www.amazon.co.uk/s?k=bedsure+amazon&adgrpid=113016824542&gad_source=1&hvadid=772474871996&hvdev=c&hvexpln=0&hvlocphy=9046150&hvnetw=g&hvocijid=8299387568814378335--&hvqmt=e&hvrand=8299387568814378335&hvtargid=kwd-509404166540&hydadcr=24893_2422740&mcid=3ab1b4e1c75b3b09af5c490c316a6f34&tag=googhydr-21&ref=pd_sl_9lqjzswv9h_e AD

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The girls guide to your winter arc

Tue, 30 Sep 2025 23:00:00 GMT

This is the that girl guide to your winter arc!!

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How to thrive as a sensitive girlie

Thu, 25 Sep 2025 07:35:16 GMT

This is your ultimate guide to thrive as a sensitive girlie! Because it can be hard out here, we need rest & love & peace.

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Entering your Rory Gilmore era

Thu, 18 Sep 2025 08:53:28 GMT

This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!!

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Making friends & finding yourself in your 20s

Wed, 10 Sep 2025 07:46:15 GMT

This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!!

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The effortlessly put together girl guide

Tue, 02 Sep 2025 23:00:00 GMT

You know that girl that's always put together so effortlessly? That can be you too!!

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Back to school hot girl reset

Tue, 26 Aug 2025 23:00:00 GMT

With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfection, it’s just about small changes that make you feel more grounded and ready for this next chapter!!

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Turning jealousy into inspiration

Tue, 19 Aug 2025 23:00:00 GMT

This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!!

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23 things I have learned at 23

Tue, 12 Aug 2025 23:00:00 GMT

ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear!

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The self love side of discipline

Tue, 29 Jul 2025 23:00:00 GMT

Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really just self-love in action!!

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How to date yourself & fall in love with YOU

Wed, 23 Jul 2025 22:49:46 GMT

This weeks episode is the guide to the ultimate act of self love which is dating yourself!!

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You don't have to believe every thought you think

Wed, 16 Jul 2025 17:24:57 GMT

The ultimate guide to help you stop overthinking! Because not every thought you think is true!

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Guide to a hot girl summer

Tue, 01 Jul 2025 23:00:00 GMT

This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!!

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How to stop caring what others think

Wed, 25 Jun 2025 10:46:30 GMT

This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!!

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Law of attraction & manifesting your dream life

Wed, 18 Jun 2025 12:17:03 GMT

This weeks episode is all about showing yourself love through manifestation, raising your vibrations and using the law of attraction in your favour.

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Making June your month

Wed, 04 Jun 2025 11:10:59 GMT

This weeks episode is how we are going to channel our inner wellness girlie to make June the month to build our dream life!!

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Becoming her: growing and glowing

Tue, 27 May 2025 23:00:00 GMT

This week's episode is the last episode on our becoming her series! It's all things you need to know to grow & have the best glow of your life!!

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Becoming her: Loving your body

Tue, 20 May 2025 23:00:00 GMT

This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day.

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Becoming her: Your inner circle

Wed, 14 May 2025 18:35:42 GMT

This weeks episode we are joined by Chloe my bestie!! We are talking all things girl talk & friendship dilemmas 🎀

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Becoming her: Mastering your routine

Wed, 07 May 2025 12:15:14 GMT

Welcome to my new series!!! BECOMING HER! This month we are going to be talking all about becoming her, her routines, her inner circle, the way she speaks to herself, everything! 💖

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Mindset shifts to change everything

Tue, 29 Apr 2025 23:00:00 GMT

This week's episode is all things mindset! We talk about the mindset shifts you need to have to allow you to become the best version of yourself and to help you stop holding yourself back!

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Hot girl habits & hustle with Brianne Helfrich

Tue, 22 Apr 2025 23:00:00 GMT

This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines!

Shop Helfrich: https://helfrichcollective.com/

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Becoming her: your hottest, smartest, richest self

Thu, 17 Apr 2025 14:06:31 GMT

This weeks episode is another one in my Becoming Her series to help you be the highest most magnetic version of yourself! Love you xxx

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Romanticising adulthood

Wed, 09 Apr 2025 15:24:15 GMT

This week's episode is everything you need to know to help you romanticise your life & live in the present moment!

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Wellness rituals I'm bringing into spring

Wed, 02 Apr 2025 12:55:51 GMT

This week's episode is about all my current wellness rituals I will be bringing into Spring & why!! 🎀

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Fear of failure & overcoming it

Wed, 26 Mar 2025 12:58:57 GMT

This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨

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Finding your purpose with Victoria (Daily Victorian)

Wed, 19 Mar 2025 00:00:00 GMT

This week's episode is all about finding your purpose with @thedailyvictorian Victoria - We talk all things self love, discovery and believing in yourself!

Find Victoria: https://www.instagram.com/accounts/login/?next=%2Fthedailyvictorian%2F&source=omni_redirect

Victoria's Book: https://www.amazon.co.uk/Make-Believe-Poems-Hoping-Again/dp/0593735714/ref=sr_1_1?crid=1N0ABZSBG2GWA&dib=eyJ2IjoiMSJ9.qf-a26BF32vmoAskjrhcNMHUMCeGUApDkyf7kBN4U8sDluf3xi9bxFwTlC5dejHpywyoY4Jbw_LqhjU0vv1GaOnxKQSYb6JFY9KypYygFzx6dVOp78t9syCbncNWmLA0azmC09K-phFLTam8MdPfExjeiJ0aAA7cqhl3IRe8xiu9Jjmn_jmcozCk3uCnICOREP2MB_54QTihHLGFtvuTdavOeRubvurCtkbQw5x0N8I.zN_vnDhtbz10pmP0K8KzZ9gORtzNh3yb6L7hPhQ8nsA&dib_tag=se&keywords=make+believe+victoria&qid=1740657467&sprefix=make+believe+victoria+%2Caps%2C68&sr=8-1

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Building your dream life without burnout

Wed, 12 Mar 2025 00:00:00 GMT

This week's episode is your step by step guide on how to build your dream life without burnout!! ✨

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The art of saying no & prioritising yourself

Wed, 05 Mar 2025 00:00:00 GMT

This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀

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Cycle syncing 101

Wed, 26 Feb 2025 17:37:10 GMT

This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️

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The reset guide

Wed, 19 Feb 2025 00:00:00 GMT

This weeks episode is the ultimate guide to a mini reset to help you feel your best 🎀

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Big sister chats: routines, friendships, break ups & healing

Wed, 05 Feb 2025 00:00:00 GMT

This week's episode is a well loved big sister chats! This week we discuss getting your spark back after a break up, building a routine you'll actually stick to, healing when you're feeling like you're behind in life and sooo much more!

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Soft girl era: Prioritising balance, self care & protecting my peace

Wed, 29 Jan 2025 16:17:14 GMT

This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace 🎀

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75 Hard or 365 Consistent?

Wed, 15 Jan 2025 00:00:00 GMT

This weeks episode is all about how to stay consistent this year to reach your goals!!

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Entering a new era of me

Wed, 08 Jan 2025 13:07:35 GMT

This week's episode is all about entering a new era of you! We are talking all things healing, self love, being authentic to yourself and meeting new people in 2025!

MY INSTAGRAM ↓

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🩷 WORK WITH ME 🩷

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PODMAS DAY 12: Manifesting a dreamy new year

Tue, 24 Dec 2024 10:30:16 GMT

HAPPY PODMAS DAY 12!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

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PODMAS DAY 11: Romanticising a cozy night in

Mon, 23 Dec 2024 11:53:49 GMT

HAPPY PODMAS DAY 11!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 10: How to practice self love

Sun, 22 Dec 2024 15:48:45 GMT

HAPPY PODMAS DAY 10!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 9: Becoming a productive princess

Sat, 21 Dec 2024 09:30:08 GMT

HAPPY PODMAS DAY 9!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 8: Movement that feels good

Fri, 20 Dec 2024 12:03:21 GMT

HAPPY PODMAS DAY 8!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 7: Sleepy girl festive routine

Thu, 19 Dec 2024 07:30:02 GMT

HAPPY PODMAS DAY 7!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 6: Holiday detox plan

Wed, 18 Dec 2024 15:00:21 GMT

HAPPY PODMAS DAY 6!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 5: Tinsel, tantrums and taking a break

Tue, 17 Dec 2024 07:30:38 GMT

HAPPY PODMAS DAY 5!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

THE 2025 PLANNER ↓

https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 4: A balanced hormone girlie

Mon, 16 Dec 2024 14:00:16 GMT

HAPPY PODMAS DAY 4!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 3: Nourishing festive foods

Sun, 15 Dec 2024 12:03:15 GMT

HAPPY PODMAS DAY 3!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 2: Winter wellness routine

Sat, 14 Dec 2024 11:00:55 GMT

HAPPY PODMAS DAY 2!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 1: Hot girl reset diaries

Fri, 13 Dec 2024 00:00:14 GMT

HAPPY PODMAS DAY 1!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening!

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

Hosted on Acast. See acast.com/privacy for more information.

121. Glowing up for 2025

Wed, 04 Dec 2024 10:48:30 GMT

This week's episode is everything you know to have an internal and external glow up for 2025!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

120. Wellness girl gift guide

Wed, 20 Nov 2024 00:00:47 GMT

This week's episode is for all my wellness girlies looking for items to add to their Christmas lists or if you just want to treat yourself!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

119. Spilling the tea on becoming confident

Wed, 13 Nov 2024 00:00:13 GMT

This week's episode is the ultimate guide to becoming confident. Whether you want to become confident in social situations, break ups, dates, or if you simply want the confidence to love yourself this is the episode to you. Consider it to be the ultimate tea you need to be spilled to become your most confident self.

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

118. Autumn reset & romanticising your life

Wed, 06 Nov 2024 00:00:43 GMT

This weeks episode we talk all things reset! We go through non-negotiables for the perfect night routine, creating a morning menu and the checklist for a reset day.

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

117. Long distance relationship diaries

Wed, 23 Oct 2024 11:43:31 GMT

This week's episode is for all my long distance girlies, whether you're apart from a friend or a boyfriend, this is the ultimate guide to making it work and thriving whilst doing so!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

116. Supporting your hormones, energy and mood with Georgi Grogan

Tue, 15 Oct 2024 23:00:10 GMT

This weeks episode we take a deep dive into PCOS, hormones, energy and so much more with Georgi the founder of Sixways - a functional mushroom brand created to help support better balance, energy, sleep and mood from within 🎀

Shop Sixways - DC - Cami

https://sixways.co/

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

115. Creating your dream life in the winter arc

Tue, 08 Oct 2024 23:00:47 GMT

Today's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

114. Navigating acne & mastering your gut health with celebrity nutritionist Maria Marlowe

Tue, 01 Oct 2024 23:00:29 GMT

This week's episode we are joined by the beautiful Maria Marlowe, Maria is a certified Holistic Nutritionist better known as The Acne Nutritionist as she specialises in acne and gut health. In today's episode we talk all things acne, self care, how to love yourself and feel confident with acne and so much more!

Find Maria -

https://mariamarlowe.com/

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Disclaimer: This is a little reminder that I am not a professional - I am just a girl! Please consult with a doctor or a professional before trying any new products or supplements!

Hosted on Acast. See acast.com/privacy for more information.

113. Big sister chats: Confidence as an introvert, navigating friendships & dating

Tue, 24 Sep 2024 23:00:48 GMT

This week's episode is the ultimate girl talk! Full of chats on anxiety, becoming confident, dealing with body shaming from loved ones, dating apps, self comparison and so much more!!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

112. The uni girl starter kit

Wed, 11 Sep 2024 16:36:49 GMT

This week's episode is the ultimate starter kit you need whether you are a student at uni or in high school or even if you are a girl just trying to navigate your 20s! We talk all things organisation, productivity, making friends in your 20s, getting out of your comfort zone and study tips!!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

111. A healthy body is not one size fits all

Wed, 04 Sep 2024 11:22:06 GMT

Today's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment.

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

110. How to manifest your dream life

Wed, 28 Aug 2024 13:20:29 GMT

Welcome to the episode on all things manifestation! Today we talk about how you can manifest your dream life and become your highest self.

🍓PILATES EVENT TICKETS🍓

https://www.eventbrite.com/o/cami-sophia-87881291793

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

109. 22 things I have learned at 22

Wed, 21 Aug 2024 15:21:10 GMT

Welcome to the birthday episode!! This weeks episode is 22 things I have learnt at 22 to celebrate my birthday!

🍓PILATES EVENT TICKETS🍓

https://www.eventbrite.com/o/cami-sophia-87881291793

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

108. The fit girl diaries

Tue, 13 Aug 2024 23:00:53 GMT

Welcome to the fit girl diaries with the beautiful Julie! On today's episode we talk all things fitness, wellness, and so much more!

Find Julie -

https://www.instagram.com/juliexfit/?hl=en

Julie's podcast -

https://open.spotify.com/show/6arjrUvi2W1LPUtBAbrwT8?si=060f1f55b18b4eb5

🍓PILATES EVENT TICKETS🍓

https://www.eventbrite.com/o/cami-sophia-87881291793

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

107. Green flags of a wellness girlie

Wed, 07 Aug 2024 19:10:03 GMT

This weeks episode is all about the green flags of a wellness girlie!!

🍓PILATES EVENT TICKETS🍓

https://www.eventbrite.com/o/cami-sophia-87881291793

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

106. Becoming a confident woman, being your highest self & attracting the best

Tue, 30 Jul 2024 23:00:47 GMT

Today's episode is all about one of my favourite books, why men love bs. It is the ultimate guide to confidence, self love, boundaries and attracting the best. Todays episode is more suited for age 16+ audience so please be mindful of this when listening 🎀

⭐️ THE BOOK ↓

https://www.amazon.co.uk/shop/camisophiaaa/list/67V0NP7DXLV4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcamisophiaaa_XGAHT623S45BQ1P6QJ7S

🍓PILATES EVENT TICKETS🍓

https://www.eventbrite.com/o/cami-sophia-87881291793

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

Hosted on Acast. See acast.com/privacy for more information.

105. Healing girl diaries

Tue, 16 Jul 2024 23:00:36 GMT

Today's episode is all things healing, we talk about healing your gut, healing your mind, healing after a break up and so much more! Enjoy 🎀

🧘‍♀️ GET YOUR PILATES TICKETS HERE -

https://www.eventbrite.com/o/cami-sophia-87881291793

✨ Make sure to rate the podcast if you love it!!

🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓

https://www.becomingyoubycami.com

💌 SHOP MY JOURNALS ↓

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

cara@elryagency.co.uk

MY INSTAGRAM ↓

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓

https://www.tiktok.com/@camisophiaaaa?lang=en

MY PINTEREST ↓

https://pin.it/22lnR8RHD

MY LINKEDIN ↓

https://www.linkedin.com/in/cami-sophia-allan-692763242/

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104. The freelance girl diaries with Grace Lemire

Tue, 09 Jul 2024 23:00:01 GMT

Today's episode we have the beautiful Grace Lemire on with us talking all about freelance work, manifesting your goals, owning a business and trusting the universe. Today's episode will bring you insights on starting a business, on the importance of surrounding yourself with people that will inspire & motivate you and the ultimate tips for becoming your highest self.

Find Grace -

IG - https://www.instagram.com/grace_lemiree/

TikTok - https://www.tiktok.com/@grace_lemire?lang=en

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103. Becoming your own dream girl

Wed, 03 Jul 2024 12:02:14 GMT

Thank you so much for 1 million downloads on the With Intention podcast!! I cannot believe it, I am so so grateful.

Today's episode is all about becoming your own dream girl. We talk about building healthy habits, manifesting your goals, going from a fixed mindset to a growth mindset & how you can cater your life to become your highest self. Thank you so much for listening xxx

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102. Balance, grief and love with Alessia

Tue, 25 Jun 2024 23:00:12 GMT

In today's episode we are with the beautiful Alessia, Founder of A Sculpt Body. We talk all about the dating world, navigating grief, reclaiming your life after a break-up, being comfortable and confident as a single girl & finding strength and balance in your life.

To find Alessia:

https://www.instagram.com/alessiasculpt/?hl=en

We hope you enjoy xx

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101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation

Wed, 19 Jun 2024 11:51:50 GMT

Welcome back to another Big Sister Chats episode where I answer all your dilemmas. Today we talk all about how to find body confidence in the summer, how to deal with jealousy internally & externally, how to get out of a slump & build up motivation and how to build healthy habits and break habits that are no longer serving you. Today's episode is full of juice, encouragement and love. I hope you enjoy it xox

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100. You don't have to have it all figured out

Tue, 21 May 2024 23:00:36 GMT

This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out!

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99. Finding balance, juggling work, life & self care

Wed, 15 May 2024 13:05:36 GMT

Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work.

Products mentioned -

https://arran.com/collections/arran-naturals-calm

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98. Starting from scratch to becoming my healthiest self

Tue, 07 May 2024 23:00:00 GMT

Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx

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97. Unbothered girl diaries

Tue, 30 Apr 2024 23:00:42 GMT

Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self!

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96. Spilling the tea on overthinking, friendships & body image

Thu, 25 Apr 2024 12:03:33 GMT

This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image!

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95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self

Tue, 16 Apr 2024 23:00:57 GMT

Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts.

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94. 5 Steps to becoming your happiest self

Wed, 10 Apr 2024 09:40:49 GMT

Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life.

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93. Sleepy girl diaries

Wed, 03 Apr 2024 10:13:58 GMT

This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine.

Ps. Here is the link to join the confident girl summer challenge!!

https://www.becomingyoubycami.com/

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92. Spring reset, productive morning routines & healthy habits

Wed, 27 Mar 2024 00:00:27 GMT

Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity.

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91. Wellness trends for the girlies

Thu, 14 Mar 2024 15:53:04 GMT

Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype!

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90. Busy girl diaries

Wed, 06 Mar 2024 14:26:03 GMT

Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day.

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89. Following your passion, having purpose & starting from scratch with Olivia Louise

Wed, 28 Feb 2024 00:00:47 GMT

Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges.

To find Olivia:

https://www.instagram.com/olivialouise.jenkins/

To shop D.Louise:

https://www.dlouise.co.uk/#MainContent

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88. Casual elegance & divine feminine energy

Wed, 21 Feb 2024 13:36:11 GMT

Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love.

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87. Healthy girl chats with Madeleine Shaw

Wed, 14 Feb 2024 00:00:27 GMT

This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!!

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86. February girl guide

Tue, 06 Feb 2024 19:45:24 GMT

todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!!

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85. Channelling your inner Elle Woods

Tue, 30 Jan 2024 16:37:02 GMT

Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals!

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84. Surviving the January blues

Wed, 24 Jan 2024 13:25:51 GMT

Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!!

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83. Habits of a healthy girl

Wed, 17 Jan 2024 17:27:37 GMT

Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx

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Big sister chats: spending time alone, green flags, making friends and getting motivated

Wed, 10 Jan 2024 00:00:07 GMT

Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!!

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PODMAS DAY 12 - A new era of her

Sun, 24 Dec 2023 17:51:06 GMT

Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx

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PODMAS DAY 10/11 - The ultimate Sunday reset

Sat, 23 Dec 2023 12:20:02 GMT

Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity!

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PODMAS DAY 9 - Tis the season to be confident

Thu, 21 Dec 2023 14:46:00 GMT

Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X

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PODMAS DAY 8 - 2024 out list

Wed, 20 Dec 2023 17:38:08 GMT

Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!!

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PODMAS DAY 7 - Cozy girl season checklist

Tue, 19 Dec 2023 13:42:43 GMT

Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead!

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PODMAS DAY 6 - Lazy girl guide to working out

Mon, 18 Dec 2023 19:03:36 GMT

Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are lacking motivation! So todays episode is a bit of a lazy girls guide to working out!

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PODMAS DAY 5 - Surviving the winter blues

Sun, 17 Dec 2023 00:00:49 GMT

It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk about ways you can get out of a slump and improve your mood this winter!

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PODMAS DAY 4 - That girl winter glow up

Sat, 16 Dec 2023 17:03:57 GMT

Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round.

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PODMAS DAY 3 - Falalala girl guide to manifestation

Thu, 14 Dec 2023 17:11:12 GMT

Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx

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PODMAS DAY 2 - Wellness girlie gift guide

Thu, 14 Dec 2023 00:00:42 GMT

PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie!

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PODMAS DAY 1- Healthy habits for 2024

Wed, 13 Dec 2023 00:00:43 GMT

WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024! I love you all and I will see you tomorrow for Day 2!

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70. Staying consistent during the holiday season

Wed, 06 Dec 2023 17:46:54 GMT

This weeks episode is all about staying consistent during the holidays!! The holiday season can become overwhelming and it can be easy to fall out of routine, but this episode gives you a few tricks and tricks to stay on your wellness girlie habits whilst enjoying the holidays.

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69. Becoming a wellness girlie ft. Brooke Paintain

Fri, 17 Nov 2023 12:17:20 GMT

This weeks episode is with the lovely Brooke Paintain, talking all things wellness, mental health and self love.

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68. pov: becoming you

Thu, 09 Nov 2023 13:54:30 GMT

This weeks episode is based around my brand new online coaching app focussed on helping you become the best version of yourself. Although this weeks episode is slightly shorter, it talks all about the steps to take to glow up starting from scratch!!

Online coaching - https://www.becomingyoubycami.com

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67. Period chats ft. Kate Morton

Wed, 01 Nov 2023 00:00:21 GMT

This weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks

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66. 66 days of GLOW

Thu, 26 Oct 2023 09:47:44 GMT

This weeks episode is all about the ultimate glow up!! There are 66 days left of the year, so lets utilise our time carefully. We talk all about how to get glowy skin, healing your gut and different manifestation techniques to help you glow in every area of life.

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65. Relationship dilemmas

Thu, 19 Oct 2023 16:22:11 GMT

This weeks episode is all about your relationship dilemmas!! We chat about independence, girl best friends, holidays and loads more!

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64. I choose happiness

Tue, 10 Oct 2023 23:00:26 GMT

This weeks episode is all about navigating negativity and using that energy to be positive and have a happy life. We talk all about habits to incorporate daily and ways to have a mental detox.

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63. Ultimate uni starter kit

Tue, 03 Oct 2023 23:00:16 GMT

Todays episode is all about tips and tricks for starting university / college!! We talk all about how to make friends, push yourself out of your comfort zone, balance your time and stay motivated.

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62. Full life edit

Tue, 19 Sep 2023 23:00:15 GMT

I realised when I was wrapping this video up that this would be perfect to listen to if you are going through a big change in life such as a break up or if you felt like you were in a bit of a rut. I hope you enjoy the episode!

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61. Holy grail wellness rituals and products for fall

Wed, 13 Sep 2023 13:46:13 GMT

Todays episode is all about wellness rituals to incorporate for fall and the colder weather to help you glow up and push through seasonal sadness. We talk all about hair health, laser hair removal, biab, lymphatic drainage and ways to enter your soft girl era. I hope you enjoy the episode!

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60. Wholesome living and self-development ft. Wholesome Mils

Wed, 06 Sep 2023 14:54:25 GMT

Todays episode we are joined by Wholesome Mils talking all about solo trips, self-development, balancing your hormones and how to live a wholesome life whilst following your dreams. Thank you so much for listening, I hope you enjoy! Millie's Instagram - @wholesome.mils

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59. Big sister chats: maintaining healthy habits, avoiding fomo and comparing yourself on social media

Tue, 29 Aug 2023 23:00:13 GMT

Todays episode is a short but sweet episode touching on self love, confidence, turning your fomo into romo, how to stop comparing yourself to others on social media, we talk about creating a work life balance and how to maintain a healthy routine.

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58. Project glow up & upgrade your life

Wed, 23 Aug 2023 10:31:54 GMT

BACK TO SCHOOL episode is here! Today we talk all things operation glow up, how we will become the best version of ourself through learning new skills, making new friends, starting a business, saving money, creating healthy habits and adding more self care into our routines.

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57. 21 things I have learned at 21

Tue, 15 Aug 2023 23:00:17 GMT

BIRTHDAY EPISODE!!! Today is my 21st birthday so in honour of that I wanted to do an episode reflecting on some of the things I have learnt this year. Todays episode is all about self love, confidence, boundaries, the timing of your life, relationships and being independent. Hope you enjoy!

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56. Friendships in your 20s: how to end, maintain & grow.

Tue, 01 Aug 2023 23:00:10 GMT

Todays episode is a deep dive into friendships in your 20s, I talk about my own experiences with friendship break ups, making friends and how to maintain friendships and help them flourish.

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55. Hotter, smarter, richer.

Wed, 26 Jul 2023 15:07:40 GMT

Todays episode is all about ways you can become hotter, smarter and richer. we talk investments, side hustles, self love rituals and how to glow up in every aspect of your life.

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54. pov: you have your s*** together

Wed, 19 Jul 2023 08:51:29 GMT

Have you been feeling unmotivated and uninspired? Todays episode talks all about ways to get motivated to help you become an organised girlie with her life together. Lets enter our comeback era together!!

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53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura

Tue, 11 Jul 2023 23:00:10 GMT

Todays episode is all about Barbie and how you can use her as an amazing example. She is kind, caring, adventurous and knows its never too late to change your career. In this episode we talk about raising your vibrations and becoming magnetic, manifesting your goals and becoming confident.

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52. Big sister chat: friendship break-ups, self-love, making friends in your 20s, peer pressure.

Tue, 04 Jul 2023 23:00:10 GMT

Todays episode covers every single thing you can think of for advice! We talk about peer pressure, periods, self love, acne, friendship break-ups, making friends in your 20s, hook-up culture, instant gratification and lots more!!!

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51. Hot girl habits for the perfect day

Wed, 28 Jun 2023 12:37:09 GMT

Hello my loves, todays episode is all about hot girl habits for the perfect day, and how to reset after travelling.

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50. Wellness girl habits - According to TikTok

Tue, 20 Jun 2023 23:00:11 GMT

Todays episode we have a look at wellness trends shown on TikTok and Instagram and if these are worth incorporating into our wellness routines. We talk about sleep patterns, hydration, green juices, electrolytes, hangxiety and the 80/20 rule. Hope you enjoy and please remember to rate the podcast!

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49. Hot girl habits for healthy relationships

Tue, 13 Jun 2023 23:00:11 GMT

Todays episode talks about habits we can adopt to have healthy relationships, now this doesn't just mean romantic partners, it also means with friends, family and co-workers. We talk about ways to communicate, understanding love languages, how to radiate positive energy to attract positivity and the importance of self love in a relationship. I hope you enjoy, LOVE YOU ALL!!

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48. Hot girl self care habits

Tue, 06 Jun 2023 23:00:26 GMT

Happy June! This months series is all about hot girl habits and todays episode is dedicated to all things self care. We talk about my favourite self care products, maintenance days you can have at home and ways to mentally, emotionally and physically show yourself love.

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47. That girls guide to saving, passive income and starting a side hustle

Tue, 30 May 2023 23:00:25 GMT

Todays episode is all about saving, budgeting, creating and setting goals. We talk all things productivity and healthy habits you an adopt to become the best version of yourself, to get a passive income and start a business!

Hosted on Acast. See acast.com/privacy for more information.

46. That girls guide to working out

Thu, 25 May 2023 19:49:17 GMT

Hello my darlings, todays episode is all about moving your body! We talk all things pilates, weights and cardio and how you can incorporate working out into your busy girl boss schedules!

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45. That girls guide to nutrition

Tue, 16 May 2023 23:00:47 GMT

Hello my loves, todays episode is all about nutrition and how foods fuel your body and what is super easy to incorporate! Todays episode is a little bit different but I hope you like it! TW: Todays episode talks about food so if this is a sensitive subject please do not listen if you feel this may upset you. love you x

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44. That girls guide to body confidence

Thu, 11 May 2023 09:07:33 GMT

Hello my loves, todays episode is all about body confidence and feeling good in your own skin. we talk all about mental health and my personal experience with body confidence. I hope you enjoy, love you all xxx

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43. That girls guide to growth

Wed, 03 May 2023 09:00:54 GMT

Hello my loves! Today we are starting a new series for that girl guides and todays episode is all about growth and positive thinking! I hope you enjoy, Have an amazing week.

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42. Dealing with exam season, motivation and fear of failure

Wed, 26 Apr 2023 16:12:14 GMT

Today's episode is for all my beautiful students who are feeling they are lacking motivation, feeling anxious for exams or for the future. In today's episode we talk about time blocking, self care routines and habits to keep you on track and how to get your brain working for studying! Hope you enjoy xx

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41. Big sister chats, toxic friends, body confidence, being independent

Wed, 19 Apr 2023 10:31:08 GMT

Today's episode is another highly requested big sister chats talking about body confidence, self love, dealing with toxic friends, long distance relationships, how to have a healthy relationship, spending more time alone and staying motivated during exam season!

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40. Hot girl Sunday reset

Tue, 11 Apr 2023 23:00:15 GMT

Todays episode is all about hot girl reset and getting back your motivation for spring. Hope you like the episode, love you all xxx

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39. The growth mindset

Thu, 30 Mar 2023 12:13:33 GMT

Todays episode is all about the growth mindset and why it matters! The episode is all about healthy habits, self love, setting standards for yourself and holding yourself accountable.

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38. How to stop feeling like a "failure" in your 20s

Wed, 22 Mar 2023 00:00:23 GMT

This weeks episode is all things self love and how to stop feeling like a failure due to comparing yourself to others!!! It is so important to understand that everyone is on a different path. I love you all thank you so much for listening!! xxx

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37. All things wellness

Wed, 15 Mar 2023 08:41:26 GMT

Todays episode is all things wellness and beauty. with hair tips, beauty tips and products that I love. as well as dealing with acne, the pill and mental health! This episode is a bit different to normal so I hope you enjoy it! I love you all, happy Wednesday!

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36. I choose me.

Wed, 08 Mar 2023 10:21:49 GMT

Todays episode is dedicated to self love and how you can love yourself to the fullest. we talk all about self awareness, gratitude, wellness and how to not let the past prevent you from reaching your goals.

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35. Visualising your highest self and showing up as her

Wed, 01 Mar 2023 00:00:40 GMT

Todays episode is a bit of a life update and then talking about confidence, self love, finding healthy habits and also Blake Lively's healthy habits! Hope you enjoy xxx

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34. Boss girl vibes only ft. Janell Roberts

Wed, 22 Feb 2023 00:00:28 GMT

Todays episode has a special guest Jay! An incredible author, creator, entrepreneur, first generation college graduate navigating inner child healing, self love, mental health and luxury living. In the episode we talk about manifestation, academic pressure, independence in a relationship, the value of friendship, setting goals and starting your own business!

Janell's socials

@janell_roberts - TikTok

@janell.roberts - Instagram

@janellRobers - YouTube

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33. Becoming a divine feminine goaldigger

Wed, 15 Feb 2023 15:04:03 GMT

Todays episode is a bit of a different one all about becoming a goal digger and channeling your inner divine feminine energy. to me, divine feminine energy is radiating confidence, never letting anyone put you down, pushing towards your goals and loving yourself to the max whilst doing it.

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32. Galentines dilemmas

Wed, 08 Feb 2023 07:36:45 GMT

This weeks episode is all about friendship and relationship dilemmas that can come up around valentines day and just in life! Its all things independence, long distance, toxic friendships, girl group jealousy and dating yourself! Happy Valentines Day my loves xxx

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31. Entering your comeback era

Wed, 01 Feb 2023 16:35:10 GMT

Todays episode is about entering your comeback era to start off the new month with an absolute blast!!! Im so happy you are all here because in todays episode we talk about self care, health and fitness, personal development, finances and well-being!! Love you all so so much xxx

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30. Big sister chats: friendships, body confidence, the pill.

Wed, 25 Jan 2023 00:00:40 GMT

Todays episode is another big sister episode answering some of your questions! today I talk about friendships, relationships, body confidence, relationships, uni and school stress and my experience with the pill!

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29. Lazy but productive girl guide

Wed, 18 Jan 2023 00:00:24 GMT

The ultimate guide to get organised and enhance your productivity to give yourself more time in the day to relax, recharge and chill out!! I am buying a mic so prepare for some beautiful quality next week for the podcast! Thank you so much for all your support, I love you all so much!!

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28. Becoming her pt2

Wed, 11 Jan 2023 00:00:28 GMT

This is a part 2 episode from the becoming her episode I posted in November. this episode is more focussed on emotions, relationships and friends rather than on habits, and products. This episode is all about setting standards, boundaries, listening to your gut and becoming the best version of yourself that you can possibly be. Thank you for listening! Please make sure to rate the episode, Love you!! xxxx

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27. Healthy habits for 2023

Wed, 04 Jan 2023 00:00:18 GMT

This weeks episode is all about the healthy habits to include in 2023 as well as talking about all of your New Years resolutions that were sent in on Instagram! Thank you sooo much for 100,000 followers on instagram, go check out my giveaway on @camisophiaaa.

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26. Making my Pinterest board a reality.

Wed, 28 Dec 2022 00:00:22 GMT

This weeks episode is a very chatty episode all about making your Pinterest board into a reality. all about manifesting your financial, career, relationship and wellness goals. this is a more interactive episode where we go through our goals and manifest together! I hope you all have an amazing rest of your year, I am forever grateful for everything and I love you all so much!! HAPPY NEW YEAR XXX

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25. Radiating goddess energy

Wed, 21 Dec 2022 11:09:50 GMT

this episode is all about channeling your inner goddess. understanding how to enhance your energy, love yourself, support yourself and its all about the habits I will be taking into the new year, and others that I will be leaving behind! I love you all, Have an amazing Christmas!!!

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24. Tis the hot girl season

Wed, 14 Dec 2022 00:00:21 GMT

this episode is all things everything!! we talk about eating, relationships, friendships, breakups, self love, anxiety. the whole lot!! I hope you love it. sending you lots of love xxxx

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23. 10 things I've learnt this year

Wed, 07 Dec 2022 00:00:21 GMT

This episode is all about the things ive learnt this year about myself, about friendships and relationships, about eating and about the things you consume!!

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22. Self care checklist

Wed, 30 Nov 2022 00:00:30 GMT

This weeks episode is all things self care. Its all the little things that you can do from home to show yourself love and to take care of yourself.

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21. It's the small habits that matter the most

Wed, 23 Nov 2022 00:00:17 GMT

Todays episode is more of a business episode about completing goals, the small habits to set yourself up for success, starting a side hustle and being proactive!

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20. Becoming her

Wed, 16 Nov 2022 00:00:18 GMT

Todays episode is all about becoming her and what that means to me!!! So the it girl aesthetic, and how to become the best version of you. Speaking nicely to yourself, morning and night routines, sources of motivation, SATIN PJS!!!!

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19. Big sister chat: boys, friends, goaldigging, self-love, motivation.

Wed, 09 Nov 2022 00:00:27 GMT

This episode covers every single thing you can thing of for advice! all about boys, manifestation, motivation, romanticising your life, achieving your goals, friendship issues, self love and body image! Please make sure you rate the podcast. I hope you enjoy xxxx

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18. She's independent in a relationship?! HOW?!

Wed, 02 Nov 2022 00:00:20 GMT

Todays episode is all about becoming independent in a relationship and how to know what you deserve!! Its all things boy talk, psychology, tips and tricks and self love!!!

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17. 66 days of becoming a baddie

Tue, 25 Oct 2022 23:00:18 GMT

This weeks episode is called 66 days of becoming a baddie because there is only 66 days left of this year!! So lets use this time to become the best version of ourselves, build new habits, to love ourselves unconditionally and to be HAPPY!!!!

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16. All things girl talk

Tue, 18 Oct 2022 23:00:23 GMT

This weeks episode is answering all your questions from break ups, friends, self love and social media!! Please remember to rate the podcast as it really helps! I hope you enjoy the episode xxx

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15. Protect your peace

Tue, 11 Oct 2022 23:00:28 GMT

This episode is all about protecting your peace, whether that is from yourself, your friends, partner or family member. This episode helps you navigate your way to happiness and peace. It has some dilemmas sent in from you beautiful listeners as well as my own experiences where I have had to protect my peace. Please rate my podcast if you enjoy! I hope you enjoy the episode xxx

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14. Navigating negativity & re-committing to yourself

Tue, 04 Oct 2022 23:00:16 GMT

This episode is all about getting out of a rut! especially with the seasons changing it has definitely taken a toll on some of us and this episode lets you know that it is absolutely okay!!!

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13. Trust the timing of your life!

Tue, 27 Sep 2022 23:00:37 GMT

Todays episode is a bit nostalgic but it is a serious reminder to trust the timing of your life! If you are feeling like you are in a rut or if you are feeling low right now, just remember your time is coming and everything happens for a reason. Enjoy the episode xxx

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12. My "In and Out" list ;)

Tue, 20 Sep 2022 23:00:19 GMT

This episode is inspired by the TikTok trend of the in and out list for the next season!! I hope you enjoy the episode xxx

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11. Alone but not lonely

Sat, 17 Sep 2022 10:43:07 GMT

This episode is all about being happy in solitude and appreciating time by yourself! Just because you are alone does not mean that you need to be lonely. Be your own best friend!

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10. Girl bossing it

Tue, 06 Sep 2022 23:00:28 GMT

Steps to girl boss this academic year baby!!!

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9. Steps to fall in love with yourself

Wed, 31 Aug 2022 16:17:21 GMT

This episode talks about the moves to make to fall in love with yourself and your life!! I hope you enjoy the episode xxx

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8. Making friends at uni & being confident

Tue, 23 Aug 2022 23:00:27 GMT

Guidance from a third year uni student to entering a new stage in your life!! These are tips on how to make new friends & how to become confident - and fake it until you make it..!

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7. Things I wish I knew when I was younger

Tue, 16 Aug 2022 23:00:18 GMT

So todays episode is a bit of a big sister episode talking about things I wish I knew when I was younger!!! These things are just my opinion and are obviously different for everyone! My dms on instagram are always open for advice and as a friend!! Love you & enjoy the episode.

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6. Being independent in a relationship ft. My boyfriend

Tue, 09 Aug 2022 23:00:31 GMT

Today's episode is featuring my lovely boyfriend, talking about our long-distance relationship, answering dilemmas and staying true to yourself!!

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5. Habits to change your life!!

Wed, 03 Aug 2022 07:13:34 GMT

This is an expansion on my tiktok of habits to adapt to change your life! Love yourself and count your blessings!!! Thanks for being here bestie. Enjoy xxx

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4. Romanticising your life & finding confidence

Tue, 26 Jul 2022 23:00:40 GMT

This episode is a hot seat episode of questions you all wanted to hear the answer to!! This episode is about friendships, being comfortable alone, getting out of a rut and romanticising your life. Thank you for being here bestie!! Enjoy the episode xxx

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3. Healing girl summer and navigating a balanced lifestyle

Tue, 19 Jul 2022 23:00:19 GMT

I really thought I was talking forever with this episode but I'm glad its not too long! Todays episode is all about how to have your happy, healing, hot girl summer!!! As well as speaking about how to navigate a balanced healthy lifestyle with no gatekeeping! I really hope you enjoy the episode, thank you for being here <3

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2. Manifesting your goals and staying motivated

Tue, 12 Jul 2022 23:00:18 GMT

This episode is all about ways to meet your goals through manifestation, staying positive and loving yourself. This episode also touches on friendships and how it is okay to grow out of friends. A huge thank you to everyone that interacted with my first episode as it reached 36 countries which is amazing! I hope you enjoy the episode xxx

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1. The importance of balance and body confidence

Wed, 06 Jul 2022 08:51:59 GMT

Welcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode!

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