60 acast.com WithMeaning.net - Finding Meaning in Modern Life https://www.patreon.com/withmeaning en Matthew Brown mental health,mindfulness,spirituality,philosophy,stress,anxiety,meaning,meditation,asmr Matthew Brown A show about philosophy, mindfulness and spirituality.

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]]> false WithMeaning.net mattspostis@hotmail.com 64e9cf8ebd2b550010d05cb8 withmeaningnet-finding-meaning-in-modern-life https://www.patreon.com/rss/withmeaning?auth=UN6G6pCDjFMfJDpdnwPfkBOc73GQhFv6 episodic https://assets.pippa.io/shows/64e9cf8ebd2b550010d05cb8/show-cover.jpg https://www.patreon.com/withmeaning WithMeaning.net - Finding Meaning in Modern Life https://feeds.acast.com/public/shows/64e9cf8ebd2b550010d05cb8 yes yes Episode #1 - Clementine Meditation Episode #1 - Clementine Meditation Fri, 25 Aug 2023 21:39:20 GMT 5:53 88254922 false https://www.patreon.com/posts/episode-1-88254922 64e9cf934a6f4100115298a6 64e9cf8ebd2b550010d05cb8 In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.

So sit back, relax, and let us bring a little calm into your day.

Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.

So sit back, relax, and let us bring a little calm into your day.

Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.

Hosted on Acast. See acast.com/privacy for more information.

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