60 acast.com Women Who https://feeds.acast.com/public/shows/women-who en Meaghan Curtis Meaghan Curtis Women Who, the podcast where we dive into real, inspiring conversations with women forging unique paths in fields as varied as sports, business, art, and beyond. Hear incredible stories of passion, resilience, and personal growth from women making an impact across different areas of life. We talk about the ups and downs, the turning points, and lessons learned on the road to achieving their dreams. If you’re looking for relatable stories, inspired motivation and actionable advice from women breaking new ground, this podcast is for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who, the podcast where we dive into real, inspiring conversations with women forging unique paths in fields as varied as sports, business, art, and beyond. Hear incredible stories of passion, resilience, and personal growth from women making an impact across different areas of life. We talk about the ups and downs, the turning points, and lessons learned on the road to achieving their dreams. If you’re looking for relatable stories, inspired motivation and actionable advice from women breaking new ground, this podcast is for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> false Meaghan Curtis info+66f32b022f380b4f2f3de6f0@mg-eu.acast.com 66f32b022f380b4f2f3de6f0 women-who episodic https://assets.pippa.io/shows/cover/1727212037323-cbb6a539-dc65-4695-aaa5-d387a49efc66.jpeg https://feeds.acast.com/public/shows/women-who Women Who <![CDATA[Women Who Uncork BC: Discovering Wineries & Wine Culture with Kayla Bordignon]]> Wed, 26 Nov 2025 19:30:00 GMT 47:35 6926aa46caf6efa70395be97 false https://shows.acast.com/women-who/episodes/6926aa46caf6efa70395be97 6926aa46caf6efa70395be97 66f32b022f380b4f2f3de6f0 full 26 Discover the story behind one of British Columbia’s most trusted wine voices. In this episode of Women Who, host Meaghan Curtis sits down with Kayla Bordignon, creator of Uncork BC and the BC Wine Passport, to explore the people, places, and passion shaping the BC wine industry.

Kayla shares how she built a community around supporting BC wineries, showcases her favourite Okanagan and Similkameen tasting rooms, and breaks down what makes wine tourism in British Columbia so unique. From must-visit wineries and seasonal releases of the BC Wine Passport, this conversation dives into the heart of wine culture in BC and why the region continues to thrive.

Whether you’re planning your next Okanagan wine tour, looking for local wine recommendations, or love hearing stories from women making an impact in the wine world, this episode is packed with insight, inspiration, and plenty to sip on!


Check out UnCork BC Wine here -> 🍷


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]]> Discover the story behind one of British Columbia’s most trusted wine voices. In this episode of Women Who, host Meaghan Curtis sits down with Kayla Bordignon, creator of Uncork BC and the BC Wine Passport, to explore the people, places, and passion shaping the BC wine industry.

Kayla shares how she built a community around supporting BC wineries, showcases her favourite Okanagan and Similkameen tasting rooms, and breaks down what makes wine tourism in British Columbia so unique. From must-visit wineries and seasonal releases of the BC Wine Passport, this conversation dives into the heart of wine culture in BC and why the region continues to thrive.

Whether you’re planning your next Okanagan wine tour, looking for local wine recommendations, or love hearing stories from women making an impact in the wine world, this episode is packed with insight, inspiration, and plenty to sip on!


Check out UnCork BC Wine here -> 🍷


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Women Who Seek: Science, Shipwrecks & Sustainability with Bethany Wager]]> Wed, 12 Nov 2025 19:30:00 GMT 46:23 69144cbf7728b8766c3527f0 false https://shows.acast.com/women-who/episodes/69144cbf7728b8766c3527f0 69144cbf7728b8766c3527f0 66f32b022f380b4f2f3de6f0 full 25 From landlocked West Virginia to the depths of the Atlantic, marine scientist and diver Bethany Wager has built a career that’s as inspiring as it is fascinating. Now a PhD researcher at North Carolina State University, Bethany studies fish communities, artificial reefs, and the complex ecosystems that shape our oceans, while helping advance the future of marine conservation and sustainable fisheries.

In this episode, we dive into the real world of marine research! From tracking sand tiger sharks to exploring shipwrecks and artificial reefs, and uncovering how data can tell powerful stories about ocean health. Bethany opens up about her journey from NOAA Hollings Scholar to scientific diver, the challenges of research and funding, and what it takes to thrive as a woman in STEM.

Whether you’re passionate about marine biology, diving for science, or simply love hearing how women turn passion into purpose, this conversation is a deep dive into curiosity, resilience, and discovery; reminding us that some of the most meaningful journeys start far from the shore.

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]]> From landlocked West Virginia to the depths of the Atlantic, marine scientist and diver Bethany Wager has built a career that’s as inspiring as it is fascinating. Now a PhD researcher at North Carolina State University, Bethany studies fish communities, artificial reefs, and the complex ecosystems that shape our oceans, while helping advance the future of marine conservation and sustainable fisheries.

In this episode, we dive into the real world of marine research! From tracking sand tiger sharks to exploring shipwrecks and artificial reefs, and uncovering how data can tell powerful stories about ocean health. Bethany opens up about her journey from NOAA Hollings Scholar to scientific diver, the challenges of research and funding, and what it takes to thrive as a woman in STEM.

Whether you’re passionate about marine biology, diving for science, or simply love hearing how women turn passion into purpose, this conversation is a deep dive into curiosity, resilience, and discovery; reminding us that some of the most meaningful journeys start far from the shore.

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Ski: Rising Through the Snow Sports Industry with Kristen Heard Women Who Ski: Rising Through the Snow Sports Industry with Kristen Heard Wed, 22 Oct 2025 18:30:00 GMT 41:20 68f8987d29bbaf742824bb38 false https://shows.acast.com/women-who/episodes/68f8987d29bbaf742824bb38 68f8987d29bbaf742824bb38 66f32b022f380b4f2f3de6f0 full 24 From Australia to SilverStar, Kristen Heard’s story carves through passion, perseverance, and finding confidence in the mountains.

From the snowy peaks of Australia to the world-class slopes of British Columbia, Kristen’s journey through the ski industry is one of growth, leadership, and love for the snow.

In this episode, we explore how she found her place in Canada’s ski community, earned her Level 4 CSIA certification, and rose to become Assistant Manager at SilverStar’s Snowsports School. Kristen opens up about mentorship, leadership, and the lessons learned while balancing business, friendships, and life in motion.

Whether you’re a ski instructor, an adventurer, or someone counting down to their first turns of the season, this conversation is all about women thriving in winter spaces and carving out confidence, connection, and purpose along the way.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Australia to SilverStar, Kristen Heard’s story carves through passion, perseverance, and finding confidence in the mountains.

From the snowy peaks of Australia to the world-class slopes of British Columbia, Kristen’s journey through the ski industry is one of growth, leadership, and love for the snow.

In this episode, we explore how she found her place in Canada’s ski community, earned her Level 4 CSIA certification, and rose to become Assistant Manager at SilverStar’s Snowsports School. Kristen opens up about mentorship, leadership, and the lessons learned while balancing business, friendships, and life in motion.

Whether you’re a ski instructor, an adventurer, or someone counting down to their first turns of the season, this conversation is all about women thriving in winter spaces and carving out confidence, connection, and purpose along the way.

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Reframe: Fresh Insight on Mental Health with Kristina Virro Women Who Reframe: Fresh Insight on Mental Health with Kristina Virro Wed, 08 Oct 2025 18:00:00 GMT 36:26 68e5f7e73f1dfe794ebf8dab false https://shows.acast.com/women-who/episodes/68e5f7e73f1dfe794ebf8dab 68e5f7e73f1dfe794ebf8dab 66f32b022f380b4f2f3de6f0 full 23 In this episode, Meaghan sits down with Kristina Virro, registered psychotherapist, entrepreneur, and founder of Fresh Insight Therapy & Nutrition, to talk about the real journey behind mental health and personal growth. Kristina opens up about how her path from journalism to psychotherapy shaped her understanding of human connection and the healing process. We explore what therapy really looks like, from reframing negative self-talk to building mindfulness through reflection and quiet time. We also dive into entrepreneurship, social media pressures, and why celebrating small wins is key to long-term well-being!

Whether you’re curious about therapy, mental health tools, or building a more intentional life, this conversation offers insight, empathy, and inspiration in every moment :)


Check out Fresh Insight here

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]]> In this episode, Meaghan sits down with Kristina Virro, registered psychotherapist, entrepreneur, and founder of Fresh Insight Therapy & Nutrition, to talk about the real journey behind mental health and personal growth. Kristina opens up about how her path from journalism to psychotherapy shaped her understanding of human connection and the healing process. We explore what therapy really looks like, from reframing negative self-talk to building mindfulness through reflection and quiet time. We also dive into entrepreneurship, social media pressures, and why celebrating small wins is key to long-term well-being!

Whether you’re curious about therapy, mental health tools, or building a more intentional life, this conversation offers insight, empathy, and inspiration in every moment :)


Check out Fresh Insight here

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Create: Art, UI and Entrepreneurship with Julie Baese Women Who Create: Art, UI and Entrepreneurship with Julie Baese Wed, 24 Sep 2025 18:35:46 GMT 47:26 68d38b2d6221091082db84eb false https://shows.acast.com/women-who/episodes/68d38b2d6221091082db84eb 68d38b2d6221091082db84eb 66f32b022f380b4f2f3de6f0 full 22 Women Who, Julie shares how she moved from illustration and agency work into freelancing, long-term collaborations, and modernizing digital experiences for governments and startups alike. Whether you’re curious about UI/UX design, career pivots, or building a thriving creative business, this conversation offers practical insights and inspiring lessons for anyone navigating the ever-changing world of design.

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]]> Women Who, Julie shares how she moved from illustration and agency work into freelancing, long-term collaborations, and modernizing digital experiences for governments and startups alike. Whether you’re curious about UI/UX design, career pivots, or building a thriving creative business, this conversation offers practical insights and inspiring lessons for anyone navigating the ever-changing world of design.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Women Who Design: Bridging Art & Technology with Linsey Reimer]]> Wed, 27 Aug 2025 19:00:06 GMT 51:35 68aeb6a6e09d6b0865a58ecd false https://shows.acast.com/women-who/episodes/68aeb6a6e09d6b0865a58ecd 68aeb6a6e09d6b0865a58ecd 66f32b022f380b4f2f3de6f0 full 21 Linsey Reimer’s career is a masterclass in blending creativity and technology. From studying fine arts at UBC to navigating the dot-com boom, designing video games, and building her own branding studio, Bright Creative, Linsey has seen every side of the design industry.

In this episode of Women Who, she shares insights on building a successful graphic design business, how to create branding that’s both strategic and beautiful, and why accessibility and design templates are game changers for small business owners. We also dive into the evolution of digital design, the rise of AI in branding, and what today’s entrepreneurs need to know to stand out online.

Whether you’re a graphic designer, brand strategist, entrepreneur, or creative curious about design trends, business growth, and marketing, this episode is full of inspiration and practical advice.

Check out Bright Creative!

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]]> Linsey Reimer’s career is a masterclass in blending creativity and technology. From studying fine arts at UBC to navigating the dot-com boom, designing video games, and building her own branding studio, Bright Creative, Linsey has seen every side of the design industry.

In this episode of Women Who, she shares insights on building a successful graphic design business, how to create branding that’s both strategic and beautiful, and why accessibility and design templates are game changers for small business owners. We also dive into the evolution of digital design, the rise of AI in branding, and what today’s entrepreneurs need to know to stand out online.

Whether you’re a graphic designer, brand strategist, entrepreneur, or creative curious about design trends, business growth, and marketing, this episode is full of inspiration and practical advice.

Check out Bright Creative!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Women Who Plant: Trails, Trees & Discovery with Sam Galvin]]> Wed, 13 Aug 2025 18:30:01 GMT 56:16 689cd9a9290bdec8f9d414f3 false https://shows.acast.com/women-who/episodes/689cd9a9290bdec8f9d414f3 689cd9a9290bdec8f9d414f3 66f32b022f380b4f2f3de6f0 full 20 From Canada's ski slopes to remote tree planting camps, Sam Galvin has built a life around adventure, seasonal work, and the outdoors. In this episode of Women Who, we trace her journey from arriving in Canada to teaching skiing and snowboarding, and then taking on one of the most niche jobs in the country: tree planting.

Sam pulls back the curtain on what it’s really like in the bush; from planting thousands of trees a day to bonding with crew mates, navigating unpredictable plots, and even hitching helicopter rides to work sites. She shares the highs, the challenges, and the wildlife encounters that make the job unforgettable, along with the environmental impact and personal lessons she’s learned along the way.

Whether you’re curious about tree planting, drawn to life off the beaten path, or just love a good story about resilience and exploration, this episode will leave you seeing seasonal work in a whole new way!

Hosted on Acast. See acast.com/privacy for more information.

]]> From Canada's ski slopes to remote tree planting camps, Sam Galvin has built a life around adventure, seasonal work, and the outdoors. In this episode of Women Who, we trace her journey from arriving in Canada to teaching skiing and snowboarding, and then taking on one of the most niche jobs in the country: tree planting.

Sam pulls back the curtain on what it’s really like in the bush; from planting thousands of trees a day to bonding with crew mates, navigating unpredictable plots, and even hitching helicopter rides to work sites. She shares the highs, the challenges, and the wildlife encounters that make the job unforgettable, along with the environmental impact and personal lessons she’s learned along the way.

Whether you’re curious about tree planting, drawn to life off the beaten path, or just love a good story about resilience and exploration, this episode will leave you seeing seasonal work in a whole new way!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Women Who (Re)Fill: Community, Sustainability & Conscious Living with Teresa Sanders and Gabi Goossen]]> Wed, 30 Jul 2025 18:30:00 GMT 44:14 6889d204c6d705dd3ac27085 false https://shows.acast.com/women-who/episodes/6889d204c6d705dd3ac27085 6889d204c6d705dd3ac27085 66f32b022f380b4f2f3de6f0 full 19 Looking for a podcast about sustainability, small business, and women-led impact?

In this episode of Women Who, we’re diving into the refill revolution. Meet Teresa and Gabi, founder and co-founder of Fill, a community-driven refillery community in the Okanagan that’s redefining what it means to live sustainably 🌿

We talk about how their friendship sparked a business rooted in connection, how refill culture is reshaping the future of retail, what it takes to turn eco-values into daily habits, and the real-life challenges and joys of running a low-waste business in a world of single-use everything. From building a brand with purpose to inspiring collective change, this conversation will leave you feeling hopeful, empowered, and ready to rethink your everyday choices.

Whether you're passionate about sustainability, curious about community-based business, or just love a good founder story, this episode’s for you!


Check out Fill Vernon and Fill Kelowna here :)

Hosted on Acast. See acast.com/privacy for more information.

]]> Looking for a podcast about sustainability, small business, and women-led impact?

In this episode of Women Who, we’re diving into the refill revolution. Meet Teresa and Gabi, founder and co-founder of Fill, a community-driven refillery community in the Okanagan that’s redefining what it means to live sustainably 🌿

We talk about how their friendship sparked a business rooted in connection, how refill culture is reshaping the future of retail, what it takes to turn eco-values into daily habits, and the real-life challenges and joys of running a low-waste business in a world of single-use everything. From building a brand with purpose to inspiring collective change, this conversation will leave you feeling hopeful, empowered, and ready to rethink your everyday choices.

Whether you're passionate about sustainability, curious about community-based business, or just love a good founder story, this episode’s for you!


Check out Fill Vernon and Fill Kelowna here :)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Women Who Personalize Cancer Care: Radiation & Precision Medicine with Dr. Christina Haston]]> Wed, 16 Jul 2025 18:30:00 GMT 51:39 68774846c32bf359c0bafa0a false https://shows.acast.com/women-who/episodes/68774846c32bf359c0bafa0a 68774846c32bf359c0bafa0a 66f32b022f380b4f2f3de6f0 full 18 What if cancer treatment could be personalized to your DNA? In this powerful episode, medical physicist and cancer researcher Dr. Christina Haston takes us inside the world of radiation therapy, where cutting-edge science meets deeply human stories.

We talk about:

🔬 How genetics affect treatment response

💡 The truth behind radiation myths

🧬 The future of personalized cancer care

🤝 Why collaboration in science saves lives

Whether you're fascinated by health innovation, passionate about women in STEM, or just curious about how cancer care is evolving, this episode will leave you informed, inspired, and hopeful. Let's explore the science behind the journey to personalized medicine and meet one of the brilliant women leading the charge!


Find more about Christina here -> about/contact/christina-haston

If you're interested in Christina's research check it out here -> scientific-contributions/Christina-K-Haston

Hosted on Acast. See acast.com/privacy for more information.

]]> What if cancer treatment could be personalized to your DNA? In this powerful episode, medical physicist and cancer researcher Dr. Christina Haston takes us inside the world of radiation therapy, where cutting-edge science meets deeply human stories.

We talk about:

🔬 How genetics affect treatment response

💡 The truth behind radiation myths

🧬 The future of personalized cancer care

🤝 Why collaboration in science saves lives

Whether you're fascinated by health innovation, passionate about women in STEM, or just curious about how cancer care is evolving, this episode will leave you informed, inspired, and hopeful. Let's explore the science behind the journey to personalized medicine and meet one of the brilliant women leading the charge!


Find more about Christina here -> about/contact/christina-haston

If you're interested in Christina's research check it out here -> scientific-contributions/Christina-K-Haston

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Redefine Health: Movement is Medicine with Liv Parker Women Who Redefine Health: Movement is Medicine with Liv Parker Wed, 02 Jul 2025 18:30:00 GMT 49:06 68622c495670d86508d7771b false https://shows.acast.com/women-who/episodes/68622c495670d86508d7771b 68622c495670d86508d7771b 66f32b022f380b4f2f3de6f0 full 17 In this episode of Women Who, we sit down with Olivia Parker: researcher, health educator, and specialized fitness instructor to explore her evolving journey through Kinesiology, chronic conditions, and women’s health.

Liv shares how her early work with older adults living with chronic illness shaped her holistic approach to movement and well-being. From navigating grad school and fitness coaching during COVID to launching impactful research on endometriosis, she brings thoughtful insights into how we care for women’s bodies, especially when the systems don’t always show up for them.

We unpack the gaps in healthcare, the power of movement as medicine, and how to advocate for yourself or others in the face of chronic pain, misinformation, or stigma. Whether you're in health research, teaching, or just trying to feel more connected to your own body, this episode is packed with grounding wisdom and practical takeaways.

For anyone curious about women's health, chronic pain, behavior change, and building purpose in your work, this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Women Who, we sit down with Olivia Parker: researcher, health educator, and specialized fitness instructor to explore her evolving journey through Kinesiology, chronic conditions, and women’s health.

Liv shares how her early work with older adults living with chronic illness shaped her holistic approach to movement and well-being. From navigating grad school and fitness coaching during COVID to launching impactful research on endometriosis, she brings thoughtful insights into how we care for women’s bodies, especially when the systems don’t always show up for them.

We unpack the gaps in healthcare, the power of movement as medicine, and how to advocate for yourself or others in the face of chronic pain, misinformation, or stigma. Whether you're in health research, teaching, or just trying to feel more connected to your own body, this episode is packed with grounding wisdom and practical takeaways.

For anyone curious about women's health, chronic pain, behavior change, and building purpose in your work, this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Women Who Dive into Science: Puffins, Fieldwork & Storytelling with Jill Taylor]]> Wed, 09 Apr 2025 18:40:00 GMT 1:02:54 67f5ec57fbfca819ff77589b false https://shows.acast.com/women-who/episodes/67f5ec57fbfca819ff77589b 67f5ec57fbfca819ff77589b 66f32b022f380b4f2f3de6f0 full 16 Marine researcher and science communicator Jill Taylor joins us to talk about her wild, winding journey - from studying primates in Paraguay and snapping turtles in Nova Scotia, to diving with puffins in Newfoundland and hosting her own TV show. We dive into field research, seabird science, science communication, and how Jill's love for wildlife and storytelling has evolved over time. Whether you’re into conservation, content creation, or just want a reminder that it’s okay to take detours - this episode is packed with curiosity, adventure, and inspiration.

🎥 Watch Jill’s show Dive Newfoundland with Jill Taylor on Bell TV and follow her journey on social media @_jill_taylor


#Conservation #WomenInSTEM #ScienceCommunication #Biology #Puffins #FieldResearch #TVHost

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]]> Marine researcher and science communicator Jill Taylor joins us to talk about her wild, winding journey - from studying primates in Paraguay and snapping turtles in Nova Scotia, to diving with puffins in Newfoundland and hosting her own TV show. We dive into field research, seabird science, science communication, and how Jill's love for wildlife and storytelling has evolved over time. Whether you’re into conservation, content creation, or just want a reminder that it’s okay to take detours - this episode is packed with curiosity, adventure, and inspiration.

🎥 Watch Jill’s show Dive Newfoundland with Jill Taylor on Bell TV and follow her journey on social media @_jill_taylor


#Conservation #WomenInSTEM #ScienceCommunication #Biology #Puffins #FieldResearch #TVHost

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]]> <![CDATA[Women Who Can’t Sit Still: Sport, Travel & Finding What’s Next with Ruth Nutt]]> Wed, 12 Mar 2025 18:30:00 GMT 50:38 67d11f0347983512287cd1aa false https://shows.acast.com/women-who/episodes/67d11f0347983512287cd1aa 67d11f0347983512287cd1aa 66f32b022f380b4f2f3de6f0 full 15 Women Who, Ruth Nutt takes us on a journey from hockey coaching as a teen to exploring new opportunities across sports, travel, and life. We dive into her path from studying sport psychology to becoming a ski instructor in Canada and navigating big life changes during the pandemic. Ruth shares how she’s embraced constant movement - both physically and mentally - whether it’s through traveling in a camper van, teaching skiing, or finding new adventures. If you’re looking for inspiration on embracing change, taking risks, and finding what’s next, this episode is for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who, Ruth Nutt takes us on a journey from hockey coaching as a teen to exploring new opportunities across sports, travel, and life. We dive into her path from studying sport psychology to becoming a ski instructor in Canada and navigating big life changes during the pandemic. Ruth shares how she’s embraced constant movement - both physically and mentally - whether it’s through traveling in a camper van, teaching skiing, or finding new adventures. If you’re looking for inspiration on embracing change, taking risks, and finding what’s next, this episode is for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Shred Sisters: Coaching to Community with Audrey Duval Women Who Shred Sisters: Coaching to Community with Audrey Duval Wed, 26 Feb 2025 19:40:00 GMT 49:30 67bbfa7fb628e470d3d95c29 false https://shows.acast.com/women-who/episodes/67bbfa7fb628e470d3d95c29 67bbfa7fb628e470d3d95c29 66f32b022f380b4f2f3de6f0 full 14 From ski slopes to mountain bike trails, Audrey Duval has built a career empowering women in outdoor sports. In this episode, we dive into her journey - from coaching skiing and leaving real estate to traveling across North America with her bike and ultimately founding Shred Sisters, a thriving mountain biking community.

Audrey shares how she turned her passion into a business, the challenges of growing Shred Sisters, and her mission to get more women into the sport. The challenges of growing her business, and her mission to empower more women in mountain biking and outdoor leadership. We also discuss tips for beginners, the benefits of biking, and how to build confidence on the trails.Whether you're a seasoned rider or just curious about the world of mountain biking, this episode is packed with inspiration, adventure, and practical advice. Hit play to hear how Audrey is making waves in the outdoor industry!


Check out Shred Sisters programs here -> shredsisters.ca

#WomenWhoShred #ShredSisters #MountainBiking


Hosted on Acast. See acast.com/privacy for more information.

]]> From ski slopes to mountain bike trails, Audrey Duval has built a career empowering women in outdoor sports. In this episode, we dive into her journey - from coaching skiing and leaving real estate to traveling across North America with her bike and ultimately founding Shred Sisters, a thriving mountain biking community.

Audrey shares how she turned her passion into a business, the challenges of growing Shred Sisters, and her mission to get more women into the sport. The challenges of growing her business, and her mission to empower more women in mountain biking and outdoor leadership. We also discuss tips for beginners, the benefits of biking, and how to build confidence on the trails.Whether you're a seasoned rider or just curious about the world of mountain biking, this episode is packed with inspiration, adventure, and practical advice. Hit play to hear how Audrey is making waves in the outdoor industry!


Check out Shred Sisters programs here -> shredsisters.ca

#WomenWhoShred #ShredSisters #MountainBiking


Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Snowboard: From Passion to Profession with Melissa DaSilva Women Who Snowboard: From Passion to Profession with Melissa DaSilva Wed, 12 Feb 2025 19:40:00 GMT 42:38 67a840bf9c6f7f7f2841f796 false https://shows.acast.com/women-who/episodes/67a840bf9c6f7f7f2841f796 67a840bf9c6f7f7f2841f796 66f32b022f380b4f2f3de6f0 full 13 In this episode of Women Who Shred, we sit down with Melissa DaSilva, a snowboard instructor and CASI tech team member who carved a bold new path -transitioning from an artistic start to a career in interior design to making waves in the snowboarding world. Melissa shares her inspiring journey of turning a side passion into a full-time profession, the challenges of navigating a male-dominated industry, and her mission to make snowboarding more inclusive for historically marginalized groups.

We explore her experiences as a trainer, mentor, and advocate, her approach to teaching and coaching, and the mindset it takes to thrive in the snowboarding industry. Whether you’re an aspiring snowboarder, a champion for diversity in outdoor sports, or someone drawn to stories of fearless career transformations, this episode is packed with motivation, insight, and game-changing advice!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Women Who Shred, we sit down with Melissa DaSilva, a snowboard instructor and CASI tech team member who carved a bold new path -transitioning from an artistic start to a career in interior design to making waves in the snowboarding world. Melissa shares her inspiring journey of turning a side passion into a full-time profession, the challenges of navigating a male-dominated industry, and her mission to make snowboarding more inclusive for historically marginalized groups.

We explore her experiences as a trainer, mentor, and advocate, her approach to teaching and coaching, and the mindset it takes to thrive in the snowboarding industry. Whether you’re an aspiring snowboarder, a champion for diversity in outdoor sports, or someone drawn to stories of fearless career transformations, this episode is packed with motivation, insight, and game-changing advice!

Hosted on Acast. See acast.com/privacy for more information.

]]> Women Who Code: From Front-End to Freelancing with Tuva Odegard Women Who Code: From Front-End to Freelancing with Tuva Odegard Wed, 29 Jan 2025 19:30:00 GMT 44:40 6799b9e965f7409510186425 false https://shows.acast.com/women-who/episodes/6799b9e965f7409510186425 6799b9e965f7409510186425 66f32b022f380b4f2f3de6f0 full 12 Step into the world of tech and freelancing with Tuva Ødegård! In this episode of Women Who, Tuva shares her journey from studying applied computer science to becoming a full-stack developer, UX designer, and freelancer. We dive into her transition from coding to user experience design, breaking barriers as a woman in tech, and the realities of freelancing. Whether you're a budding developer or just tech-curious, this episode is packed with insights on career growth, creativity, and adaptability! #WomenInTech

Check out Tuva's work here -> Tuva Odegard

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]]> Step into the world of tech and freelancing with Tuva Ødegård! In this episode of Women Who, Tuva shares her journey from studying applied computer science to becoming a full-stack developer, UX designer, and freelancer. We dive into her transition from coding to user experience design, breaking barriers as a woman in tech, and the realities of freelancing. Whether you're a budding developer or just tech-curious, this episode is packed with insights on career growth, creativity, and adaptability! #WomenInTech

Check out Tuva's work here -> Tuva Odegard

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]]> Women Who Train: Real Fitness for Real Lives with Maryam Qamar Women Who Train: Real Fitness for Real Lives with Maryam Qamar Wed, 15 Jan 2025 19:30:00 GMT 49:02 6787227c4c4d17f5eb608de4 false https://shows.acast.com/women-who/episodes/6787227c4c4d17f5eb608de4 6787227c4c4d17f5eb608de4 66f32b022f380b4f2f3de6f0 full 11 Join Maryam Qamar, online fitness coach, as she shares her approach to helping women build strength, confidence, and sustainable fitness routines. In this episode, Maryam discusses her journey from traditional training to coaching busy women, the importance of balancing nutrition and fitness, and how to make lasting health changes without sacrificing the foods you love. Tune in for insights on overcoming obstacles, debunking fitness myths, and creating a fitness routine that fits your lifestyle. Perfect for women looking to thrive in fitness and life!


Find Maryam here -> @fitcoachmaryaaam

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]]> Join Maryam Qamar, online fitness coach, as she shares her approach to helping women build strength, confidence, and sustainable fitness routines. In this episode, Maryam discusses her journey from traditional training to coaching busy women, the importance of balancing nutrition and fitness, and how to make lasting health changes without sacrificing the foods you love. Tune in for insights on overcoming obstacles, debunking fitness myths, and creating a fitness routine that fits your lifestyle. Perfect for women looking to thrive in fitness and life!


Find Maryam here -> @fitcoachmaryaaam

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]]> Women Who Redefine: Crafting Unforgettable Guest Experiences with Kylie Fitzgibbons Women Who Redefine: Crafting Unforgettable Guest Experiences with Kylie Fitzgibbons Sun, 29 Dec 2024 16:45:14 GMT 45:16 6770bb198183a8a36acfb0cb false https://shows.acast.com/women-who/episodes/6770bb198183a8a36acfb0cb 6770bb198183a8a36acfb0cb 66f32b022f380b4f2f3de6f0 full 10

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]]>

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]]> Women Who Breathe Fire: Finding Passion and Purpose with Davina Thorne Women Who Breathe Fire: Finding Passion and Purpose with Davina Thorne Wed, 11 Dec 2024 20:30:44 GMT 57:55 67593e9206a9d87b2eeada05 false https://shows.acast.com/women-who/episodes/67593e9206a9d87b2eeada05 67593e9206a9d87b2eeada05 66f32b022f380b4f2f3de6f0 full 9 Join us on Women Who as host Meaghan Curtis chats with Davina, whose inspiring story is all about rediscovery, resilience, and following her passions. From overcoming dyslexia, dyspraxia, and PTSD to embracing fire performing, skiing, and outdoor adventures, Davina has turned life’s challenges into opportunities for growth. Now exploring the Canadian Rocky Mountains while ski instructing and channeling her love for movement and creativity into adventure therapy, she’s combining creativity and healing to help others. If you’re curious about finding purpose, taking risks, or learning from life’s twists and turns, this episode is packed with inspiration and insights to motivate your next leap forward!

Check out Davina on Instagram at davinankechi or wild.warrior.pyro.princess and find her at beauvalleycircus.com

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]]> Join us on Women Who as host Meaghan Curtis chats with Davina, whose inspiring story is all about rediscovery, resilience, and following her passions. From overcoming dyslexia, dyspraxia, and PTSD to embracing fire performing, skiing, and outdoor adventures, Davina has turned life’s challenges into opportunities for growth. Now exploring the Canadian Rocky Mountains while ski instructing and channeling her love for movement and creativity into adventure therapy, she’s combining creativity and healing to help others. If you’re curious about finding purpose, taking risks, or learning from life’s twists and turns, this episode is packed with inspiration and insights to motivate your next leap forward!

Check out Davina on Instagram at davinankechi or wild.warrior.pyro.princess and find her at beauvalleycircus.com

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]]> Women Who Ski: From the Sea to the Slopes with Tori Wight Women Who Ski: From the Sea to the Slopes with Tori Wight Fri, 29 Nov 2024 02:05:44 GMT 49:48 6749217ac31341623829ae88 false https://shows.acast.com/women-who/episodes/6749217ac31341623829ae88 6749217ac31341623829ae88 66f32b022f380b4f2f3de6f0 full 8 In this episode of Women Who, we chat with Tori Wight - a ski professional, coach, and dual Level 4 instructor with certifications from CSIA and APSI. From her days as a competitive ski racer to coaching and teaching across Canada and Australia, Tori shares her passion for skiing and the lessons she’s learned along the way.

We explore her unique journey, including earning degrees in International Business and Development, her life-changing Semester at Sea experience, and how global travel shaped her perspective on culture and leadership.

Packed with advice for aspiring skiers, insights into skiing culture, and inspiration for adventurous careers, this episode is a must-listen for ski enthusiasts and beyond!

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]]> In this episode of Women Who, we chat with Tori Wight - a ski professional, coach, and dual Level 4 instructor with certifications from CSIA and APSI. From her days as a competitive ski racer to coaching and teaching across Canada and Australia, Tori shares her passion for skiing and the lessons she’s learned along the way.

We explore her unique journey, including earning degrees in International Business and Development, her life-changing Semester at Sea experience, and how global travel shaped her perspective on culture and leadership.

Packed with advice for aspiring skiers, insights into skiing culture, and inspiration for adventurous careers, this episode is a must-listen for ski enthusiasts and beyond!

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]]> Women Who Brand: Inspiring Purpose-Driven Journeys with Amelia Ellenstein Women Who Brand: Inspiring Purpose-Driven Journeys with Amelia Ellenstein Wed, 20 Nov 2024 21:30:14 GMT 50:43 673d99b4c677f76b5759643c false https://shows.acast.com/women-who/episodes/673d99b4c677f76b5759643c 673d99b4c677f76b5759643c 66f32b022f380b4f2f3de6f0 full 7 In this episode of Women Who, we sit down with Amelia Ellenstein - an inspiring entrepreneur, adventurer, and brand strategist who helps CEOs and entrepreneurs build brands deeply rooted in values and purpose. After climbing the corporate ladder at a billion-dollar company, Amelia made the bold decision to leave it all behind, selling her house and belongings to embark on a journey of adventure and self-discovery.

Amelia shares how her mindset and intentional planning have fueled transformative experiences, from paddling the entire Mississippi River to hiking the Appalachian Trail, while also shaping her unique approach to brand strategy. Now leading her own agency, Amelia explains how her personal values guide her professional philosophy, helping clients create meaningful and impactful brands that truly resonate with their audiences.

In this conversation, we explore the challenges and rewards of career reinvention, lessons from embracing adventure, and how alignment with purpose can shape both life and work. Whether you’re rethinking your career path, looking to build an authentic brand, or seeking inspiration for personal growth, this episode is filled with actionable insights and motivation.

Tune in to discover the powerful intersection of mindset, adventure, and brand strategy - and how to craft a life and career rooted in your core values.

Find Amelia and her work here: https://www.ameliaellenstein.com/

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]]> In this episode of Women Who, we sit down with Amelia Ellenstein - an inspiring entrepreneur, adventurer, and brand strategist who helps CEOs and entrepreneurs build brands deeply rooted in values and purpose. After climbing the corporate ladder at a billion-dollar company, Amelia made the bold decision to leave it all behind, selling her house and belongings to embark on a journey of adventure and self-discovery.

Amelia shares how her mindset and intentional planning have fueled transformative experiences, from paddling the entire Mississippi River to hiking the Appalachian Trail, while also shaping her unique approach to brand strategy. Now leading her own agency, Amelia explains how her personal values guide her professional philosophy, helping clients create meaningful and impactful brands that truly resonate with their audiences.

In this conversation, we explore the challenges and rewards of career reinvention, lessons from embracing adventure, and how alignment with purpose can shape both life and work. Whether you’re rethinking your career path, looking to build an authentic brand, or seeking inspiration for personal growth, this episode is filled with actionable insights and motivation.

Tune in to discover the powerful intersection of mindset, adventure, and brand strategy - and how to craft a life and career rooted in your core values.

Find Amelia and her work here: https://www.ameliaellenstein.com/

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]]> Women Who Love Elevate: Building Wellness Through Connection with Julie McCormick and Sam Hogue Women Who Love Elevate: Building Wellness Through Connection with Julie McCormick and Sam Hogue Wed, 13 Nov 2024 21:40:30 GMT 1:02:29 6733ccf41c8f0284cfcdbe82 false https://shows.acast.com/women-who/episodes/6733ccf41c8f0284cfcdbe82 6733ccf41c8f0284cfcdbe82 66f32b022f380b4f2f3de6f0 full 6 In this episode of Women Who, we’re thrilled to chat with Sam and Julie, the visionary co-founders of Love Elevate - a unique wellness space rooted in gratitude, holistic health, and community connection. Sam and Julie share their inspiring journey from connecting through yoga to building a welcoming, inclusive community where individuals can experience personal transformation through yoga, meditation, and sound therapy. Discover how they’ve turned Love Elevate into a sanctuary that fosters mindfulness, mental well-being, and self-empowerment, helping people navigate life’s challenges with resilience and support.

We dive into practical strategies for maintaining balance in today’s fast-paced world, tips for creating intentional self-care routines, and why practices like meditation and other unique wellness tools are powerful for inner healing.

Whether you’re seeking inspiration for your own wellness journey, looking to deepen your practice, or curious about the impact of holistic wellness and community support in creating lasting change, this episode is filled with actionable insights and uplifting energy. Tune in to feel empowered and take away practical tools to build a life of balance, self-connection, and personal growth.

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]]> In this episode of Women Who, we’re thrilled to chat with Sam and Julie, the visionary co-founders of Love Elevate - a unique wellness space rooted in gratitude, holistic health, and community connection. Sam and Julie share their inspiring journey from connecting through yoga to building a welcoming, inclusive community where individuals can experience personal transformation through yoga, meditation, and sound therapy. Discover how they’ve turned Love Elevate into a sanctuary that fosters mindfulness, mental well-being, and self-empowerment, helping people navigate life’s challenges with resilience and support.

We dive into practical strategies for maintaining balance in today’s fast-paced world, tips for creating intentional self-care routines, and why practices like meditation and other unique wellness tools are powerful for inner healing.

Whether you’re seeking inspiration for your own wellness journey, looking to deepen your practice, or curious about the impact of holistic wellness and community support in creating lasting change, this episode is filled with actionable insights and uplifting energy. Tune in to feel empowered and take away practical tools to build a life of balance, self-connection, and personal growth.

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]]> Women Who Explore Culture: Storytelling and Adventure Tourism with Anika Steiner Women Who Explore Culture: Storytelling and Adventure Tourism with Anika Steiner Wed, 06 Nov 2024 21:45:27 GMT 57:15 6729bd737c84f525cfde153f false https://shows.acast.com/women-who/episodes/6729bd737c84f525cfde153f 6729bd737c84f525cfde153f 66f32b022f380b4f2f3de6f0 full 5 Women Who! As a tourism major, avid skier, and storyteller with a passion for history and folklore, Anika brings a fresh perspective on sustainable travel and cultural exploration. From the slopes of Whistler to her vision for eco-conscious tourism, Anika shares insights on connecting with diverse cultures, preserving local stories, and creating meaningful travel experiences. Whether you’re a travel enthusiast, a history buff, or looking for community-friendly travel ideas, this conversation is sure to inspire your next journey!

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]]> Women Who! As a tourism major, avid skier, and storyteller with a passion for history and folklore, Anika brings a fresh perspective on sustainable travel and cultural exploration. From the slopes of Whistler to her vision for eco-conscious tourism, Anika shares insights on connecting with diverse cultures, preserving local stories, and creating meaningful travel experiences. Whether you’re a travel enthusiast, a history buff, or looking for community-friendly travel ideas, this conversation is sure to inspire your next journey!

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]]> Women Who Find Their Niche: Overcoming Disability and Finding Passion with Brittany Reinke Women Who Find Their Niche: Overcoming Disability and Finding Passion with Brittany Reinke Wed, 30 Oct 2024 19:30:29 GMT 48:03 6721da742daf194541459c1c false https://shows.acast.com/women-who/episodes/6721da742daf194541459c1c 6721da742daf194541459c1c 66f32b022f380b4f2f3de6f0 full 4 Women Who, we dive into an inspiring conversation with Brittany Reinke - a mother, entrepreneur, and mental health advocate. Brittany shares her empowering journey of living with cerebral palsy, embracing her disability, and finding purpose as she navigates motherhood and a new career in marketing. Brittany’s story is a testament to resilience, self-advocacy, and the importance of accessible mental health support. Discover how Brittany found her niche, and learn valuable insights on balancing family, career growth, and overcoming challenges. Tune in for inspiration on turning adversity into strength and finding your true path.

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]]> Women Who, we dive into an inspiring conversation with Brittany Reinke - a mother, entrepreneur, and mental health advocate. Brittany shares her empowering journey of living with cerebral palsy, embracing her disability, and finding purpose as she navigates motherhood and a new career in marketing. Brittany’s story is a testament to resilience, self-advocacy, and the importance of accessible mental health support. Discover how Brittany found her niche, and learn valuable insights on balancing family, career growth, and overcoming challenges. Tune in for inspiration on turning adversity into strength and finding your true path.

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]]> Women Who Paint: Becoming an Artist and Entrepreneur with Emily Beaudoin Women Who Paint: Becoming an Artist and Entrepreneur with Emily Beaudoin Wed, 23 Oct 2024 21:30:00 GMT 1:01:20 67195e5ae16fb75ed5c5e3a3 false https://shows.acast.com/women-who/episodes/67195e5ae16fb75ed5c5e3a3 67195e5ae16fb75ed5c5e3a3 66f32b022f380b4f2f3de6f0 full 3 Take a deep breath and immerse yourself in the beauty of the outdoors with Rocky Mountain-based artist Emily Beaudoin. In this episode, we dive into where Emily's artistic journey started, and how she combines watercolor, fine-line illustration, and large-scale murals to capture the essence of nature. From mountainscapes to wildlife, her work is deeply rooted in the natural world around her. Discover how her love for the environment shapes her creative process, and hear the stories behind how her murals have spread across North America. Tune in for an episode filled with artistry, inspiration, tips and tricks for jumping into the art community and flourishing.

Check her out on Emily on Instagram @emily.beaudoin and explore her work at www.emilybeaudoin.com.

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]]> Take a deep breath and immerse yourself in the beauty of the outdoors with Rocky Mountain-based artist Emily Beaudoin. In this episode, we dive into where Emily's artistic journey started, and how she combines watercolor, fine-line illustration, and large-scale murals to capture the essence of nature. From mountainscapes to wildlife, her work is deeply rooted in the natural world around her. Discover how her love for the environment shapes her creative process, and hear the stories behind how her murals have spread across North America. Tune in for an episode filled with artistry, inspiration, tips and tricks for jumping into the art community and flourishing.

Check her out on Emily on Instagram @emily.beaudoin and explore her work at www.emilybeaudoin.com.

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]]> Women Who Adventure: Balancing Medicine and the Outdoors with Kate Boddington Women Who Adventure: Balancing Medicine and the Outdoors with Kate Boddington Wed, 09 Oct 2024 21:55:00 GMT 37:43 6706532547b414d154482de7 false https://shows.acast.com/women-who/episodes/6706532547b414d154482de7 6706532547b414d154482de7 66f32b022f380b4f2f3de6f0 full 2 Welcome back to Women Who! In this episode, we explore the adventurous life of Kate Boddington - a ski patroller, paramedic, and passionate traveler. Kate reveals how she balances the adrenaline-pumping demands of emergency medicine with her love for outdoor exploration and capturing breathtaking photography. From navigating career challenges to discovering stunning landscapes, Kate’s inspiring journey encourages you to follow your passions and embrace life’s adventures. Whether you're looking for adventure inspiration, tips on balancing a busy career with self-care, or strategies for achieving work-life balance, this episode is packed with practical advice and motivation. Tune in now and ignite your own sense of adventure and fulfillment! 



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]]> Welcome back to Women Who! In this episode, we explore the adventurous life of Kate Boddington - a ski patroller, paramedic, and passionate traveler. Kate reveals how she balances the adrenaline-pumping demands of emergency medicine with her love for outdoor exploration and capturing breathtaking photography. From navigating career challenges to discovering stunning landscapes, Kate’s inspiring journey encourages you to follow your passions and embrace life’s adventures. Whether you're looking for adventure inspiration, tips on balancing a busy career with self-care, or strategies for achieving work-life balance, this episode is packed with practical advice and motivation. Tune in now and ignite your own sense of adventure and fulfillment! 



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]]> Women Who Powerlift: Unlocking Strength and Mental Toughness with Cloe Curtis Women Who Powerlift: Unlocking Strength and Mental Toughness with Cloe Curtis Wed, 25 Sep 2024 22:15:52 GMT 41:44 66f48b984db0ebf24fd660d5 false https://shows.acast.com/women-who/episodes/66f48b984db0ebf24fd660d5 66f48b984db0ebf24fd660d5 66f32b022f380b4f2f3de6f0 full 1 very first episode of Women Who! We're kicking things off with a powerhouse guest - Cloe Curtis, an elite powerlifter, sports psychologist, and yes, my incredible sister. Cloe’s journey is nothing short of inspiring, and in this episode, she dives deep into the world of powerlifting, mental toughness, and how to unlock your potential both physically and mentally. Whether you're chasing athletic greatness or striving for personal growth, game-changing insights and practical advice will help you elevate your performance, nurture your mental health, and conquer challenges in all areas of life. Get ready to feel empowered and unstoppable!

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]]> very first episode of Women Who! We're kicking things off with a powerhouse guest - Cloe Curtis, an elite powerlifter, sports psychologist, and yes, my incredible sister. Cloe’s journey is nothing short of inspiring, and in this episode, she dives deep into the world of powerlifting, mental toughness, and how to unlock your potential both physically and mentally. Whether you're chasing athletic greatness or striving for personal growth, game-changing insights and practical advice will help you elevate your performance, nurture your mental health, and conquer challenges in all areas of life. Get ready to feel empowered and unstoppable!

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]]> Kickoff Episode: Welcome! Kickoff Episode: Welcome! Tue, 24 Sep 2024 21:14:02 GMT 1:05 66f32b9c7a3d63d20f18ad2a false https://shows.acast.com/women-who/episodes/66f32b9c7a3d63d20f18ad2a 66f32b9c7a3d63d20f18ad2a 66f32b022f380b4f2f3de6f0 full Hey everyone! In this little intro episode of Women Who, I am so excited to introduce you to the podcast and what it’s all about. This is where we’ll have real, down-to-earth chats with amazing women who are doing big things in their careers, sports, and passions. I’ll give you a sneak peek into what’s coming up and how you can be a part of it all. If you’re ready for stories that inspire and uplift, this is the place to be. Let’s get started and celebrate the women who are out there making it happen!


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]]> Hey everyone! In this little intro episode of Women Who, I am so excited to introduce you to the podcast and what it’s all about. This is where we’ll have real, down-to-earth chats with amazing women who are doing big things in their careers, sports, and passions. I’ll give you a sneak peek into what’s coming up and how you can be a part of it all. If you’re ready for stories that inspire and uplift, this is the place to be. Let’s get started and celebrate the women who are out there making it happen!


Hosted on Acast. See acast.com/privacy for more information.

]]>