Women Winning @ Weight Loss

EP38: Nurturing Self-Compassion on Your Weight Loss Journey!

Thu, 14 Mar 2024 08:00:41 GMT

This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.

Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.

Make sure to leave a 5-star rating & a review to help the podcast grow
Join the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP list

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EP37:Cutting Through the Social Media Noise!

Mon, 26 Feb 2024 09:00:17 GMT

This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion.

If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance.

Make sure to leave a 5-star rating & a review to help the podcast grow organically
Feel free to send me a DM with your major takeaways and ah-ha moments on FB or IG @anna_jaefit
Schedule your FREE weight loss consultation call with me if you're serious about losing your next 25 lbs simply and sustainably. Click Here: https://calendly.com/annajaefit

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EP36: Breaking the Cyle of Reward Eating!

Mon, 19 Feb 2024 15:09:25 GMT

In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system.

There's also a key nugget in here for all the super moms ready to break generational curses around food.

Join The Women Winning @ Weight Loss Facebook Community for weekly live trainings, free challenges, and more: https://www.facebook.com/groups/womenwinningatweightloss/

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EP35: It's Time You Make Peace w/ the Scale!

Thu, 01 Feb 2024 16:18:21 GMT

If your relationship with the scale has been an on & off one then this episode is going to allow for much-needed healing and a solid change in perspective.

Come say hey on IG @anna_jaefit I'd love to hear how the podcast has been supporting you on your journey

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EP34: Comparing Yourself to Your OLD Self... it's gonna happen!

Sat, 13 Jan 2024 09:00:44 GMT

I'm running the BIGGEST FREE challenge of the new year it's called Bye Bye Belly and I would love to have you join us. It's free and will be packed with incredible tools, resources, and energy so get inside.

Come say hey on IG @anna_jaefit

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EP33: The Identify Shift You Didn't Know You Needed

Mon, 04 Dec 2023 09:00:35 GMT

If you need extra support and guidance this holiday season to continue crushing your weight loss goals don't miss the chance to join my brand new Holiday Bootcamp for Baddies.

It's 6 weeks long & the Black Friday special is still running. Check it out here:

https://annajaefit.kartra.com/page/AiA9

Come check me out on Instagram @anna_jaefit

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EP32: How Culture Hinders Weight Loss

Mon, 30 Oct 2023 08:00:47 GMT

This episode is all about providing a safe space to discuss things about our respective cultures we can't really talk about with our families, friends, etc. I'm sharing some examples of how the body image ideals and values of African-American culture in the South caused a lot of hurdles for me on my own weight loss journey. Even if you come from a different culture I am sure you will recognize some similar hurdles.

I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community and we even have prizes up for grabs.

Click the link to register: https://annajaefit.kartra.com/page/challenge?fbclid=IwAR1LWiGbok6BPzvsOETQSgfwkgXhWemxgXyFPl1OIeZyvb6Fh_fJxODUXZY

To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit/30min?back=1&month=2023-10

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EP31: 8 Strategies to Overcome Gym Anxiety/Fear

Mon, 16 Oct 2023 08:00:25 GMT

This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.

For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.

Click the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-group

To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit

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EP30: How Tonya Lost 26lbs in her First 90 Days of Coaching

Mon, 02 Oct 2023 08:00:16 GMT

My guest today is Tonya, one of my former weight loss clients who lost 26lbs in the first 90 days inside of the Empowered Baddie Project. You'll find her story very relatable especially the part about giving up carbs many times without sustainable results OR the fact that she promised herself that every new year would be THE ONE.

Prepare to be blown away by her success story!

I am currently accepting new clients for the month of October, so don't delay your transformation any longer.

Schedule your free consultation call with me here: https://calendly.com/annajaefit

Join the FREE Women Winning @ Weight Loss Community here: https://www.facebook.com/groups/womenwinningatweightloss/

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EP29: How Outside Lenses Boost Your Chances of Success

Mon, 25 Sep 2023 08:00:02 GMT

In this episode, I am sharing how my back injury taught me the importance of allowing outside lenses onto your journey. This was a pretty tough experience for me and it put me down for over a year but the lessons drawn are invaluable and I want YOU to make use of them as well.

We ALL need help on our fitness and weight loss journey, including myself.

I am currently accepting new clients for the month of October, so don't delay your transformation any longer.

Schedule your free consultation call with me here: https://calendly.com/annajaefit

Join the FREE Women Winning @ Weight Loss Community here: https://urlgeni.us/facebook/annajaefit

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EP28: The Right Time for Moms to Lose Weight & Get Right

Mon, 11 Sep 2023 14:27:10 GMT

Prepare for a pretty emotional episode and some really tough love. I'm hearing so many women talk about the perfect time to get right will be "when my kids move out" and I think that as moms we need to re-evaluate our argument here.

Schedule your free consultation call with me here: https://calendly.com/annajaefit

AND join the FREE weight loss community on Facebook: https://www.facebook.com/groups/womenwinningatweightloss/

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EP27: 5 Ways in Which Weight Loss Helps Women Make More Money!

Mon, 21 Aug 2023 08:00:23 GMT

In this episode, I uncover how a successful weight loss journey opens the floodgates for more abundance in the life of a woman. This is such an under-rated topic and I believe it stems from women experiencing so much shame around making more money and crushing their financial goals.

In 2023, female empowerment really touches on all the areas of our lives! And I hope this episode fuels your weight loss efforts even more.

Schedule your free 30 min clarity call with me here: https://calendly.com/annajaefit

or check me out on IG @anna_jaefit and let me know how this episode helped you

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EP26: How to Structure your Life for Better Weight Loss Results

Mon, 07 Aug 2023 08:00:32 GMT

In this episode, I am shedding light on how important organization is when trying to crush weight loss goals. I am giving you a ton of tactical advice and steps you can apply right away when it comes to scheduling your workouts, setting reminders to eat, and more.

Schedule your 30 min clarity call with me here: https://calendly.com/annajaefit

Or check me out on IG @anna_jaefit and let me know how this episode helped you

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EP25: How Your All-or-Nothing Mindset is Sabotaging Your Weight Loss Journey

Mon, 31 Jul 2023 08:00:00 GMT

In this episode, I am addressing a really common mental struggle that causes self-sabotage on this weight loss journey. How we do one thing is how we do everything so this cycle is one you are most likely perpetuating in other areas of your life as well.

If you can break free from this all-or-nothing mindset you'll feel liberated and will benefit from better results - no more regaining weight!

Schedule your FREE 30 min clarity call with me here: https://calendly.com/annajaefit

OR check me out on IG @anna_jaefit and let me know how this episode helped you

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EP24: The 5 Biggest Weight Loss Myths that are Hurting You!

Mon, 24 Jul 2023 01:45:30 GMT

In this episode, I am debunking the most common weight loss myths I see women feeding into. Not only are these myths complicating your journey but they're unnecessary and often have negative long-term effects.

Weight loss approaches for women need to be simple and flexible and that is what this episode is all about!

Click the link below to schedule your 1:1 consultation call with me, where you'll walk away with 2 action steps to ensure better weight loss results in the next 30 days.

https://calendly.com/annajaefit

Connect with me on IG @anna_jaefit or on FB

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EP23: 3 Secrets to Increase your Consistency on your Weight Loss Journey

Fri, 14 Jul 2023 21:44:39 GMT

In this episode, I am addressing what seems to be the biggest obstacle and hurdle women face when trying to lose weight, improve their health & build their dream bodies. The battle is always staying consistent no matter what... and the reality is lacking consistency also leads to poor results and many setbacks.

Because I've heard this so often especially this summer I decided to break down the top 3 secrets you can apply TODAY to maximize your chances of being a consistency queen.

If you're finally ready for the results & the help that you deserve I invite you to schedule your free consultation call with me.

https://calendly.com/annajaefit

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EP22: Drawing the Lines: Inserting Boundaries for Better Weight Loss Success

Mon, 26 Jun 2023 08:00:13 GMT

In this episode, I expose how the lack of boundaries is keeping you trapped on the weight loss hamster wheel.

In the last 10+ years of coaching women, I realized how most lack boundaries and often don't even identify the boundaries they need in order to ensure better health and overall wellness. So needless to say this is a tough love conversation we must have.

Let's break this cycle now!

DM me on IG @anna_jaefit or on FB and let me know what resonated most about this episode! I'd love to hear from you

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EP21: Finding Inner Peace on the Weight Loss Journey w/ Keirsten

Sun, 25 Jun 2023 21:41:12 GMT

I sat down with Keirsten to talk about the importance of building resilience when life hits us hard, the commitment to a fit life, and her weight loss success. Keirsten is the Founder of the Inner Success Movement which is all about helping others on their journey to inner peace.

I wanted to have this discussion because my weight loss coaching approach is very much centered around the inner work and Keirsten and I believe in the power of journaling, meditation, and more.

You can learn more about the Inner Success Movement & Keirsten on IG @royal_likehoyle

For your FREE weight loss consultation call simply DM me "body" @anna_jaefit or on FB

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EP20: How to Stay Consistent when you don't SEE the changes!

Wed, 14 Jun 2023 15:13:30 GMT

In this episode, I take you step-by-step through the mindset reframing process you need ESPECIALLY when you're contemplating quitting.

If you've ever struggled to stay consistent because you could not SEE the changes you wanted to see I believe that this episode is exactly what you need.

Ready to learn my step-by-step weight loss process & apply it to your journey for FREE?

DM me" guide" on IG @ Anna_jaefit OR on FB and I will send my guide over.

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EP19: Avoidance Creates the Space for You to F Up!

Fri, 09 Jun 2023 12:51:31 GMT

This episode is all about helping you cross that bridge to the next level YOU with some much-needed accountability!

Avoidance stems from resistance,

and it is usually what we avoid that we actually need MOST... I'm sharing very vulnerably about how the avoidance game led to many fuck ups with my money because I see many of you repeating the same behaviors but around nutrition.

And it's funny how people understand a lot better when it's $$ related.

For the Baddies who are tired of the avoidance game & ready to cross that bridge to that next level you. I have ONE more slot left for the 8-week Baddie Bootcamp

DM me" baddie" on FB or IG @anna_jaefit for details

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EP18: 3 Dangerous Guilt Trips that are Holding YOU Back

Thu, 25 May 2023 08:00:33 GMT

In this episode, I am exposing the 3 most common guilt trips I run into when having conversations with women on their weight loss journey. The "stuck" energy that these guilt trip cause is so real... let's expose these unnecessary, sneaky, and often dangerous guilt trips and commit together to overcoming them TODAY!

I just launched my very special Baddie Bootcamp 2023 and this is your opportunity to nail your diet, build a mindset for success & learn how to crush workouts that will help boost your metabolism.

For more details DM me "Baddie" on IG @anna_jaefit or FB Anna Jae Fit

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EP17: My Client Daisy Beat Cancer 17 Times & she is here Winning @ Weight Loss

Mon, 22 May 2023 08:00:45 GMT

Ladies, have your tissue box ready for this testimony. My client Daisy will have you re-evaluating all of your excuses in this powerful interview.

Plus, she's sharing some powerful tools she's learned from her experience as my weight loss client.

If you're ready to finally get the weight off permanently and you know it's going to take some help then get inside my program.

DM me on IG @anna_jaefit or on FB Anna Jae Fit and ask for more details

OR check out my program video and submit your application for coaching

http://annajae.fit/

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EP16: Dropping 20lbs & Getting Over the Self-Sabotage Mindset w/ my Amazing Client Maria

Mon, 15 May 2023 08:00:23 GMT

Ladies, do you ever feel like your biggest setback and hurdle is self-sabotage along with all the negative crap that goes on in your head?

You know what I am talking about ... but interestingly this is hardly talked about or addressed on the fitness and weight loss journeys. With Maria, the game changer was helping her overcome all the mindset-related blocks!

Ready for your transformation and thinking about working with me? Make sure to click the link below to hear more about my weight loss program.

http://annajae.fit/

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EP15: The 3 Biggest Struggles I've had to Face on My Weight Loss Journey Publish on: 05/08/2023

Mon, 08 May 2023 08:00:50 GMT

This episode is a bit different because you get to catch one of the weekly lives I do inside my client's VIP community. The exclusive space I have dedicated solely to my Baddies.

If you're facing a ton of significant struggles on your weight loss and fitness journey and you're wondering how on earth you'll ever manage to overcome them... then this episode is for you!

Ready to build the body of your dreams and let go of low-carb diets & long workouts? Click the link below to apply for a spot inside of my weight loss coaching program.

http://annajae.fit/

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EP14: Eat to Lose Weight & Save Money!

Fri, 28 Apr 2023 08:00:37 GMT

Do you believe that eating for weight loss and health goals is more expensive and hard to afford?

In this episode, I am busting that exact myth.

Inside of my coaching program, I teach my clients the process of what I call "intentional grocery shopping" which in turn eliminates the typical weeks of eating out on auto-pilot. Habits that end up costing you more money and lead to more health issues.

Ready to take your weight loss journey to the next level & save money while doing it? Check out the link below and submit your application so we can hop on a consultation call this week. OR DM me " summer" for details.

http://annajae.fit/

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EP13: The Power Behind The "just do something" Mindset

Mon, 24 Apr 2023 08:00:08 GMT

In this episode, I talk about the motto that keeps me going even when things get hard and I just don't feel like doing anything. Teaching my clients all about this has been a game changer on their journeys as well, hence why I wanted to share this life-changing trick with YOU.

If you're tired of not seeing real progress on your weight loss journey and/or you are fed up with constantly re-gaining the weight and want a personal and sustainable solution click on the link below for more info.

http://annajae.fit/

or DM me on IG @anna_jaefit

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EP12: How Tracey, mom of 5 is back in her size 4 jeans AND then her husband even lost 60lbs!

Tue, 18 Apr 2023 15:37:33 GMT

My guest in this episode is Tracey Lewis, my amazing Assistant Coach. In this episode, you will hear all about how this super-busy mom of 5 crushed all of her body goals as my client. And then .... decided to join my team! This is such an inspirational story and I hope it makes a difference in your journey.

If you're ready to take back control over your health, get your confidence back AND be a part of a community full of badass supportive, and uplifting ladies... click on the link below to watch my program video & send in your application.

http://annajae.fit/

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EP11: Defining What a Successful Weight Loss Journey Looks Like

Thu, 30 Mar 2023 08:00:16 GMT

In this episode, I challenge how women tend to utilize the scale to measure success on their journey. Defining whether your journey is a successful one or not goes far beyond one number and the reality is when we embark on this journey we don't actually seek a number we seek a feeling.

If you're finally ready to crush your goals & you're tired of the same old yo-yo cycle diet, watch my program video for details and send in your application for coaching.

http://annajae.fit/

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EP10: How Unhealed Trauma Leads to Emotional Eating

Mon, 20 Mar 2023 08:00:31 GMT

In this episode, we're diving deep into the origin of our emotional eating patterns. If like most women you've had your fair share of issues with food when stressed, sad, depressed, etc. then you'll find this conversation eye-opening.

My guest on the show is Shae, a licensed trauma therapist who dedicates her work to helping women heal and live an empowered life.

If you're looking to work with me to crush your weight loss goals sustainably in 2023 click below and submit your application

http://annajae.fit/

You can learn more about Shae here:

hello@shaenicole.com

Shaenicole.com

Available for therapy in the state of GA & FL - Healingspotatl.com

Coaching is available for Somatic and Parts Work regardless of residence

Follow me: @.facebook.com/shae.nicole or IG @traumahealher

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EP9: 3 Super Simple Weight Loss Hacks that Help my Clients Shed 20lbs+ for Good

Mon, 13 Mar 2023 08:00:50 GMT

In this episode, I'm giving you 3 super simple hacks that have the potential to take your results to the next level. Don't let the simplicity of these fool you and start implementing them today.

I'm enrolling new clients this week, check out the program video below and apply for a spot in my program

http://annajae.fit/

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EP8: You said 2023 would be THE year ... what happened?

Mon, 06 Mar 2023 16:12:05 GMT

In this episode, I'm stepping on some toes by exposing the real reason why 2023 isn't looking any different so far than the years prior. If you've been wanting to break free from the hamster wheel and you're disappointed with the lack of progress this year despite all your new year's resolutions - this episode is for you.

If you're finally ready for a sustainable approach to weight loss, watch my program video below and submit an application to join:

http://annajae.fit/

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EP7: Overcoming the Guilt of Rest Days!

Mon, 27 Feb 2023 09:00:40 GMT

This episode is all about embracing your rest days and kicking the "guilt" trips to the curb. When we know better we do better so I wanted to focus on the facts behind why rest days are a necessity to produce results.

Check out the new program launch & see if my customized approach is right for you

http://annajae.fit/

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EP6: How Your Disempowering Thoughts Prevent Weight Loss

Wed, 15 Feb 2023 09:00:52 GMT

In this episode, I will break down step-by-step the real reason behind your weight always creeping back. No one talks about the connection between your thoughts and your results when it comes to weight loss ... but I am determined to change that.

____________

If you're ready to drop the weight permanently and need a clear strategy made for YOU, book your free weight loss consultation call by using the link below.

https://calendly.com/annajaefit

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EP5: Motivation is Like a Fuck Boy

Thu, 09 Feb 2023 09:00:30 GMT

If you ever felt like your lack of motivation is why you're inconsistent and can't crush your goals you'll walk away with a much-needed perspective shift today. The real issue isn't so much motivation...

____________

Ready to work with me & take your weight loss journey to the next level? U the link below to schedule your weight loss consultation or DM me "ready" on IG @anna_jaefit

https://calendly.com/annajaefit

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EP4: Prioritizing yourself is selfless NOT selfish

Fri, 03 Feb 2023 09:00:59 GMT

In this episode, I walk you through a much-needed perspective shift that will help you take back control over your wellness on a body, mind, and soul level. Most of the women I work with struggle to put themselves first ... and self-neglect is exactly how our health declines and the pounds get piled on

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EP3: The Power of Cleaning Out Your Circle

Mon, 30 Jan 2023 09:00:35 GMT

Cleaning out the pantry & the fridge seems like common sense when serious about losing weight. And... everyone talks about that. But what about the people in our circle who are directly and indirectly holding back our progress?

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EP2: The 3 GIANT Mistakes I Made when trying to lose weight

Mon, 23 Jan 2023 08:00:28 GMT

In this week's episode, I expose the 3 biggest patterns that held me back for many years on my own weight loss journey. if you've been trying to lose weight... chances are you're making at least one of these too.

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EP1: How Zumba Saved My Life ... True Story

Mon, 16 Jan 2023 14:30:27 GMT

**The Women Winning @weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.**

**Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.**

**No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!**

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Start Here

Thu, 08 Dec 2022 19:16:08 GMT

The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.

Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.

No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!

Hosted on Acast. See acast.com/privacy for more information.