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		<title><![CDATA[Women's Cycling Weekly]]></title>
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		<copyright>Amy Jones</copyright>
		<itunes:keywords><![CDATA[Cycling,sports ,women's sport,women's cycling]]></itunes:keywords>
		<itunes:author>Amy Jones</itunes:author>
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		<itunes:summary><![CDATA[<p>A podcast about the world of women's cycling! </p><p>Newsletter mamilrepeller.substack.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A podcast about the world of women's cycling! </p><p>Newsletter mamilrepeller.substack.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Amy Jones</itunes:name>
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				<title><![CDATA[Women's Cycling Weekly]]></title>
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			<title>WCW pre-worlds w/ Tilda </title>
			<itunes:title>WCW pre-worlds w/ Tilda </itunes:title>
			<pubDate>Thu, 26 Sep 2024 20:59:04 GMT</pubDate>
			<itunes:duration>47:46</itunes:duration>
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			<description><![CDATA[<p>It's been a minute! Amy and Tilda are back to discuss what's been happening since the Tour and looking ahead to the world championships road race in Zurich.</p><br><p><br></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://twitter.com/matildaprice_" rel="noopener noreferrer" target="_blank">Follow Tilda.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's been a minute! Amy and Tilda are back to discuss what's been happening since the Tour and looking ahead to the world championships road race in Zurich.</p><br><p><br></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://twitter.com/matildaprice_" rel="noopener noreferrer" target="_blank">Follow Tilda.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>signing off from the sock.</title>
			<itunes:title>signing off from the sock.</itunes:title>
			<pubDate>Mon, 19 Aug 2024 07:44:32 GMT</pubDate>
			<itunes:duration>52:49</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>Quite possibly the most lit bike race to ever occur.</p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Quite possibly the most lit bike race to ever occur.</p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>low battery</title>
			<itunes:title>low battery</itunes:title>
			<pubDate>Sun, 18 Aug 2024 06:47:33 GMT</pubDate>
			<itunes:duration>59:37</itunes:duration>
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			<acast:episodeUrl>low-battery</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF4ocXJnCFQLkMYwt2cUa4LQVcMXMVb9yUe6q0stB162npFIQWwJxXX0cqow6gTcg3wy4P4HjA7UiA/gOoNw0IMf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>It was the GC day that wasn't today with something of a stalemate on Le Grand Bornand. Meanwhile Justine Ghekiere took a stunning stage win in polka-dots and Amy and Rachel went from beers on the terrace to drowned rats in the questionable pizza joint.  </p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was the GC day that wasn't today with something of a stalemate on Le Grand Bornand. Meanwhile Justine Ghekiere took a stunning stage win in polka-dots and Amy and Rachel went from beers on the terrace to drowned rats in the questionable pizza joint.  </p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>31 minutes of bellowing</title>
			<itunes:title>31 minutes of bellowing</itunes:title>
			<pubDate>Fri, 16 Aug 2024 21:03:03 GMT</pubDate>
			<itunes:duration>41:41</itunes:duration>
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			<acast:episodeUrl>31-minutes-of-bellowing</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>The Tour de France Femmes has it's first French winner ever! Amy and Rachel report from a day that involved four hours or driving, cheese fondue, and a lot of bellowing. </p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Tour de France Femmes has it's first French winner ever! Amy and Rachel report from a day that involved four hours or driving, cheese fondue, and a lot of bellowing. </p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>sober karaoke </title>
			<itunes:title>sober karaoke </itunes:title>
			<pubDate>Thu, 15 Aug 2024 21:03:10 GMT</pubDate>
			<itunes:duration>41:44</itunes:duration>
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			<acast:episodeUrl>sober-karaoke</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>We're in France and after a slow morning collecting badges and discussing a sock upgrade it turned out to be one of the spiciest stages so far.</p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're in France and after a slow morning collecting badges and discussing a sock upgrade it turned out to be one of the spiciest stages so far.</p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who picked Puck? </title>
			<itunes:title>Who picked Puck? </itunes:title>
			<pubDate>Wed, 14 Aug 2024 22:10:56 GMT</pubDate>
			<itunes:duration>35:51</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/who-picked-puck</link>
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			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>who-picked-puck</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6i77dhmMq78pgC48eZPxx9IvcpiTpDgTYEMFu10lUZgcK/XqZGN47x4U/U3i+rkaeaj3objI2RVVLf6r9kltmI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1723673447556-c2e91e30-4ddf-4221-b05d-4066bbe6439d.jpeg"/>
			<description><![CDATA[<p>Rotterdam is a distant memory after an Ardennes-style stage that delivered a veryyyy popular winner. Meanwhile, Amy and Rachel have a shambolic morning (what's new?) and a familiar voice returns. </p><br><p><br></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rotterdam is a distant memory after an Ardennes-style stage that delivered a veryyyy popular winner. Meanwhile, Amy and Rachel have a shambolic morning (what's new?) and a familiar voice returns. </p><br><p><br></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live from the sock </title>
			<itunes:title>Live from the sock </itunes:title>
			<pubDate>Tue, 13 Aug 2024 21:03:43 GMT</pubDate>
			<itunes:duration>55:16</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/live-from-the-sock</link>
			<acast:episodeId>66bbca33a7f4fbb991130b01</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>live-from-the-sock</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6Xc9B1Pa71qkOcurUfPvd4fjosZQ/wO3nhrLrIVso2O6bQgIQPXpdPy34vC2JFkHGYMmcsTYXjLJiegKeRd45Y]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>It's stage two of the Tour de France Femmes avec Zwift, Demi Vollering is already in yellow and Amy and Rachel are back with the most chaotic cycling podcast of the moment :)</p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's stage two of the Tour de France Femmes avec Zwift, Demi Vollering is already in yellow and Amy and Rachel are back with the most chaotic cycling podcast of the moment :)</p><br><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a></p><p><a href="https://open.acast.com/networks/633bfd844c5d170011b46eff/shows/633bfd844c5d170011b46efd/episodes/Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cringing in the car </title>
			<itunes:title>Cringing in the car </itunes:title>
			<pubDate>Tue, 13 Aug 2024 09:20:29 GMT</pubDate>
			<itunes:duration>36:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/633bfd844c5d170011b46efd/e/66bb25600b26e24b493aa441/media.mp3" length="35361835" type="audio/mpeg"/>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/cringing-in-the-car</link>
			<acast:episodeId>66bb25600b26e24b493aa441</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>cringing-in-the-car</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7Piz6p3mxCP7x9JXQVyIlP2yFmQChRMWfOx2PsPLWKrI+hGSrNHPxmZjTKVY/fvtoi6ZoSy+twruQZJ/C8nsit]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>It's stage one of the Tour de France Femmes avec Zwift and Amy and Rachel are back with the most chaotic cycling podcast of the moment :) </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a> </p><p><a href="Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's stage one of the Tour de France Femmes avec Zwift and Amy and Rachel are back with the most chaotic cycling podcast of the moment :) </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Follow Women's Cycling Weekly</a> </p><p><a href="Rouleur.cc" rel="noopener noreferrer" target="_blank">Read Rachel and Amy's work on Rouleur </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>nothing if not inconsistent </title>
			<itunes:title>nothing if not inconsistent </itunes:title>
			<pubDate>Fri, 17 May 2024 22:35:13 GMT</pubDate>
			<itunes:duration>52:21</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/nothing-if-not-inconsistent</link>
			<acast:episodeId>6647dba156d2d80012126de4</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>nothing-if-not-inconsistent</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7XmBYQoJ13ILx85K4xaZdMX06fGd0E79yxE3sOzRs+31o30o9OoDT4+WjIrsMN5GPpM2O53mTIEl4VPcxs8ytG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>Surprise, it's a podcast! I'm back on the mic with Rachel discussing the current Spanish racing block and whether or not the latest winning streak means that SD Worx will be back to dominating the whole season once again.</p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Surprise, it's a podcast! I'm back on the mic with Rachel discussing the current Spanish racing block and whether or not the latest winning streak means that SD Worx will be back to dominating the whole season once again.</p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Catching up over the cobbles </title>
			<itunes:title>Catching up over the cobbles </itunes:title>
			<pubDate>Fri, 12 Apr 2024 12:52:43 GMT</pubDate>
			<itunes:duration>50:19</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/catching-up-over-the-cobbles</link>
			<acast:episodeId>66192e9d41d9200016cb8b18</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>catching-up-over-the-cobbles</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6lzs2EXeF9tkSbP3H4ElHLTC9xNu24ISFgWPkAW0y4zX2nt7Vlbi5Svl/H4q9pZbS2PaSXkFn3PysNIVtm6esW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>The band is back together! Amy is joined by Tilda and Rachel to talk all things cobbled Classics. </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The band is back together! Amy is joined by Tilda and Rachel to talk all things cobbled Classics. </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Gigante </title>
			<itunes:title>Sarah Gigante </itunes:title>
			<pubDate>Tue, 19 Mar 2024 15:47:05 GMT</pubDate>
			<itunes:duration>56:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/633bfd844c5d170011b46efd/e/65f9b37a3c6a62001772e96d/media.mp3" length="54545664" type="audio/mpeg"/>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/interview-sarah-gigante</link>
			<acast:episodeId>65f9b37a3c6a62001772e96d</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>interview-sarah-gigante</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6BAAjKUlhk5VbN2wczokm5DR0ZzQ+2TmWzk9B4qiTyftT7/JdDEvfqkxcUXI6/y2nDlRxQZrYneO+CsrUTLXeR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>Amy sat down in a bona-fide podcasting studio with Aussie rider Sarah Gigante to talk TDU, AG Insurance - Soudal Quickstep, who she looked up to as a young aspiring pro, her disappointing 2023 season and more!</p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amy sat down in a bona-fide podcasting studio with Aussie rider Sarah Gigante to talk TDU, AG Insurance - Soudal Quickstep, who she looked up to as a young aspiring pro, her disappointing 2023 season and more!</p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two weeks in a row?!</title>
			<itunes:title>Two weeks in a row?!</itunes:title>
			<pubDate>Fri, 08 Mar 2024 10:46:41 GMT</pubDate>
			<itunes:duration>1:04:39</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/two-weeks-in-a-row</link>
			<acast:episodeId>65eaec91b41ee50017c85eee</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>two-weeks-in-a-row</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF693G845C3jeIjhxZGU8jGDUs3enj5RsnI8HYLgkwoRLhB8qsV9OYN3mYzMRSPLYpQ9HOfW3MCOJz8VRM/CeUBg]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>We're back! Chaos levels are nearing Tour de France Femmes heights and it's only March but we managed to pull it together to dissect Strade Bianche and look ahead to Ronde van Drenthe and plenty more in between. </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back! Chaos levels are nearing Tour de France Femmes heights and it's only March but we managed to pull it together to dissect Strade Bianche and look ahead to Ronde van Drenthe and plenty more in between. </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The season has started! </title>
			<itunes:title>The season has started! </itunes:title>
			<pubDate>Fri, 01 Mar 2024 18:05:54 GMT</pubDate>
			<itunes:duration>1:14:36</itunes:duration>
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			<acast:episodeUrl>the-season-has-started</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>Rachel joined the pod to talk about all things Opening Weekend and look ahead to Strade! Was Omloop a fluke or are we in for a more balanced 2024 season? </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rachel joined the pod to talk about all things Opening Weekend and look ahead to Strade! Was Omloop a fluke or are we in for a more balanced 2024 season? </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Down Under Debrief with Rachel and Tilda </title>
			<itunes:title>A Down Under Debrief with Rachel and Tilda </itunes:title>
			<pubDate>Fri, 26 Jan 2024 20:05:02 GMT</pubDate>
			<itunes:duration>53:13</itunes:duration>
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			<acast:episodeUrl>a-down-under-debrief-with-rachel-and-tilda</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>Rachel and Tildz take us through their experience from on the ground at TDU including their numerous Adelaide food recos (giant donut, anyone?) Plus, we chat about whether the peloton will bring more of a challenge to SD Worx in 2024. </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rachel and Tildz take us through their experience from on the ground at TDU including their numerous Adelaide food recos (giant donut, anyone?) Plus, we chat about whether the peloton will bring more of a challenge to SD Worx in 2024. </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Christmas quiz! </title>
			<itunes:title>A Christmas quiz! </itunes:title>
			<pubDate>Wed, 20 Dec 2023 13:59:11 GMT</pubDate>
			<itunes:duration>1:10:57</itunes:duration>
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			<acast:episodeUrl>a-christmas-quiz</acast:episodeUrl>
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			<description><![CDATA[<p>Amy's asking the questions as Rachel and Tilda go head-to-head in the WCW end-of-year quiz. Who can remember the most about the 2023 season and take home the honour of the WCW Christmas Quiz Queen? </p><br><p>Remember to play along at home and let us know your score! </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amy's asking the questions as Rachel and Tilda go head-to-head in the WCW end-of-year quiz. Who can remember the most about the 2023 season and take home the honour of the WCW Christmas Quiz Queen? </p><br><p>Remember to play along at home and let us know your score! </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Freaky Frite Friday: A WCW cyclocross weekend</title>
			<itunes:title>Freaky Frite Friday: A WCW cyclocross weekend</itunes:title>
			<pubDate>Wed, 29 Nov 2023 15:47:03 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
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			<acast:episodeUrl>freaky-frite-friday-a-wcw-cyclocross-weekend</acast:episodeUrl>
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			<description><![CDATA[<p>In potentially the most chaotic episode of WCW to date (itself a solid achievement) Rachel, Tilda, and I (Amy) headed over to Belgium to watch the CAPS Urban Cross X2O Trofee in Kortrijk. I forgot the muff for the microphone (sorry about the wind!!) Rachel doesn't own any appropriate shoes, and Tilda was going to go without gloves. If you make it through this entire episode you are a saint!!!! </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In potentially the most chaotic episode of WCW to date (itself a solid achievement) Rachel, Tilda, and I (Amy) headed over to Belgium to watch the CAPS Urban Cross X2O Trofee in Kortrijk. I forgot the muff for the microphone (sorry about the wind!!) Rachel doesn't own any appropriate shoes, and Tilda was going to go without gloves. If you make it through this entire episode you are a saint!!!! </p><br><p>Subscribe to the Women's Cycling Weekly newsletter <a href="https://www.mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Read Tilda's work <a href="https://www.globalcyclingnetwork.com/person/matilda-price#:~:text=She%20has%20written%20for%20publications,the%20Tour%20de%20France%20Femmes." rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read Rachel's work <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brodie Chapman on taking time off, teamwork, and TTs</title>
			<itunes:title>Brodie Chapman on taking time off, teamwork, and TTs</itunes:title>
			<pubDate>Fri, 17 Nov 2023 15:31:23 GMT</pubDate>
			<itunes:duration>1:18:42</itunes:duration>
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			<acast:episodeUrl>brodie-chapman-on-taking-time-off-teamwork-and-tts</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF5ZGeaVX3Muhl/5lZ6OfHp73MTaP4WUCy9m8YWdt0siuCjP3Im3uijrb/VB47WWaRMBsnQXg45i//t+Qn7qMXVT]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>It's another IRL interview this week! I tracked down Brodie Chapman in her home base of Andorra to chat about what has been a difficult season for the Australian national champ, how she's spent her off season, what she's looking forward to next year and learning from her Lidl Trek teammates. Brodie is always full of interesting thoughts and opinions on how to improve the sport and we talked about the ways in which women's racing is changing, and how organisers need not be afraid of challenging the peloton.</p><br><p>If you enjoyed this chat with Brodie then please consider rating and reviewing WCW on whatever platform you're listening on!</p><br><p>You can subscribe to the weekly newsletter via Substack by clicking <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Enjoy!</p><br><p>Amy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's another IRL interview this week! I tracked down Brodie Chapman in her home base of Andorra to chat about what has been a difficult season for the Australian national champ, how she's spent her off season, what she's looking forward to next year and learning from her Lidl Trek teammates. Brodie is always full of interesting thoughts and opinions on how to improve the sport and we talked about the ways in which women's racing is changing, and how organisers need not be afraid of challenging the peloton.</p><br><p>If you enjoyed this chat with Brodie then please consider rating and reviewing WCW on whatever platform you're listening on!</p><br><p>You can subscribe to the weekly newsletter via Substack by clicking <a href="https://www.mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Enjoy!</p><br><p>Amy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lizzie Stannard on escaping Zaaf and racing all three grand tours</title>
			<itunes:title>Lizzie Stannard on escaping Zaaf and racing all three grand tours</itunes:title>
			<pubDate>Fri, 10 Nov 2023 13:44:31 GMT</pubDate>
			<itunes:duration>47:04</itunes:duration>
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			<acast:episodeUrl>lizzie-stannard-on-escaping-zaaf-and-racing-all-three-grand-</acast:episodeUrl>
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			<description><![CDATA[<p>This week I managed to snag an IN PERSON interview with the lovely Lizzie Stannard. Lizzie started the year on the Zaaf team -- we all know how that one went by now -- but managed to get a ride for Israel Premier Tech where she ended up racing all three grand tours and totting up a whopping 61 race days! We chatted about Lizzie's journey into the sport, her aspirations to become a dependable domestique and how she's learning to speak Russian...</p><br><p>If you enjoyed this chat with Lizzie then please consider rating and reviewing WCW on whatever platform you're listening on! </p><br><p>You can subscribe to the weekly newsletter via Substack by clicking <a href="https://www.mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Enjoy! </p><br><p>Amy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I managed to snag an IN PERSON interview with the lovely Lizzie Stannard. Lizzie started the year on the Zaaf team -- we all know how that one went by now -- but managed to get a ride for Israel Premier Tech where she ended up racing all three grand tours and totting up a whopping 61 race days! We chatted about Lizzie's journey into the sport, her aspirations to become a dependable domestique and how she's learning to speak Russian...</p><br><p>If you enjoyed this chat with Lizzie then please consider rating and reviewing WCW on whatever platform you're listening on! </p><br><p>You can subscribe to the weekly newsletter via Substack by clicking <a href="https://www.mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Enjoy! </p><br><p>Amy x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kim Cadzow</title>
			<itunes:title>Kim Cadzow</itunes:title>
			<pubDate>Fri, 03 Nov 2023 16:32:18 GMT</pubDate>
			<itunes:duration>48:08</itunes:duration>
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			<acast:episodeUrl>kim-cadzow</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>It's another interview pod! This week Amy chatted to 21-year-old Kiwi, Kim Cadzow who has spent the 2023 season racing for the Jumbo Visma women's team but will join the new EF team for 2024. Kim is a promising climber and showed her strengths at the Tour of Scandinavia and the Vuelta Ciclista Valenciana this year going head-to-head with some of the biggest names in the sport. </p><br><p><a href="https://open.acast.com/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's another interview pod! This week Amy chatted to 21-year-old Kiwi, Kim Cadzow who has spent the 2023 season racing for the Jumbo Visma women's team but will join the new EF team for 2024. Kim is a promising climber and showed her strengths at the Tour of Scandinavia and the Vuelta Ciclista Valenciana this year going head-to-head with some of the biggest names in the sport. </p><br><p><a href="https://open.acast.com/shows/633bfd844c5d170011b46efd/episodes/mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tour de France Femmes thoughts with Rachel Jary</title>
			<itunes:title>Tour de France Femmes thoughts with Rachel Jary</itunes:title>
			<pubDate>Fri, 27 Oct 2023 18:25:01 GMT</pubDate>
			<itunes:duration>1:04:11</itunes:duration>
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			<acast:episodeUrl>tour-de-france-femmes-thoughts-with-rachel-jary</acast:episodeUrl>
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			<description><![CDATA[<p>A brief pause in the interview pods as Rachel returns to the pod to discuss the 2024 Tour de France Femmes avec Zwift route which was revealed this week! From Rotterdam to Alpe d'Huez with a weird split day and an Ardennes stage this route has a LOT going on, but is it all good? </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><p>Follow Rachel's work at <a href="https://www.rouleur.cc" rel="noopener noreferrer" target="_blank">Rouleur.cc </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A brief pause in the interview pods as Rachel returns to the pod to discuss the 2024 Tour de France Femmes avec Zwift route which was revealed this week! From Rotterdam to Alpe d'Huez with a weird split day and an Ardennes stage this route has a LOT going on, but is it all good? </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><p>Follow Rachel's work at <a href="https://www.rouleur.cc" rel="noopener noreferrer" target="_blank">Rouleur.cc </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cassondra Spring: the early wave of feminine leadership in cycling</title>
			<itunes:title>Cassondra Spring: the early wave of feminine leadership in cycling</itunes:title>
			<pubDate>Thu, 19 Oct 2023 13:28:21 GMT</pubDate>
			<itunes:duration>49:17</itunes:duration>
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			<acast:episodeId>6530101b20efb9001249b6f6</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>cassondra-spring-the-early-wave-of-feminine-leadership-in-cy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7FH9bUjmssQgpimryRbBbVWn01okbsfltdaPvXw0m3fm6SC2IFschI2twjsAEw7Vo/L+YyJYSqr4sONuwh71Zg]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>Welcome to the WCW podcast's interview era. Throughout the winter I'll be bringing you chats with various guests from pro cyclists to industry professionals and the people BTS in the sport. </p><br><p>This week, I spoke to Cassondra Spring. Cassondra is the Global Marketing Manager of the women's-specific bike brand, Liv. We talked about her experiences in the sport and the cycling industry as well as a brand new female-led mentorship programme that Cassondra is part of, <a href="https://www.shiftactivemedia.com/uplift/" rel="noopener noreferrer" target="_blank">Uplift</a>.</p><br><p>I hope you enjoy the episode! </p><br><p>Find the Women's Cycling Weekly newsletter on <a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Substack</a>.   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the WCW podcast's interview era. Throughout the winter I'll be bringing you chats with various guests from pro cyclists to industry professionals and the people BTS in the sport. </p><br><p>This week, I spoke to Cassondra Spring. Cassondra is the Global Marketing Manager of the women's-specific bike brand, Liv. We talked about her experiences in the sport and the cycling industry as well as a brand new female-led mentorship programme that Cassondra is part of, <a href="https://www.shiftactivemedia.com/uplift/" rel="noopener noreferrer" target="_blank">Uplift</a>.</p><br><p>I hope you enjoy the episode! </p><br><p>Find the Women's Cycling Weekly newsletter on <a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Substack</a>.   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The eggs are the reward </title>
			<itunes:title>The eggs are the reward </itunes:title>
			<pubDate>Fri, 22 Sep 2023 14:18:20 GMT</pubDate>
			<itunes:duration>1:14:16</itunes:duration>
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			<acast:episodeId>650d9a60321d6c0010d0e7bb</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>the-eggs-are-the-reward</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>It's been a few weeks since we got behind the mic so Rachel and I caught up with the recent Women's WorldTour races including Annemiek van Vleuten's LAST EVER pro race. Elsewhere, we chatted about transfers and, since it's basically the end of the season, we went over our fav moments from this year!</p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter on Substack</a>. </p><br><p>Read Rachel's work at Rouleur.cc and in the print magazine. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's been a few weeks since we got behind the mic so Rachel and I caught up with the recent Women's WorldTour races including Annemiek van Vleuten's LAST EVER pro race. Elsewhere, we chatted about transfers and, since it's basically the end of the season, we went over our fav moments from this year!</p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter on Substack</a>. </p><br><p>Read Rachel's work at Rouleur.cc and in the print magazine. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The calendar is broken and so are we </title>
			<itunes:title>The calendar is broken and so are we </itunes:title>
			<pubDate>Fri, 01 Sep 2023 20:06:18 GMT</pubDate>
			<itunes:duration>1:05:31</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/the-calendar-is-broken-and-so-are-we</link>
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			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>the-calendar-is-broken-and-so-are-we</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>I'm joined by Rachel again to talk about Scandinavia, Tour de l'Avenir, and transfer news as well as dissecting everything that is wrong with the WWT calendar and why it means we're ready for a holiday. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter </a>on Substack. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm joined by Rachel again to talk about Scandinavia, Tour de l'Avenir, and transfer news as well as dissecting everything that is wrong with the WWT calendar and why it means we're ready for a holiday. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter </a>on Substack. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What in the worlds </title>
			<itunes:title>What in the worlds </itunes:title>
			<pubDate>Fri, 18 Aug 2023 17:05:14 GMT</pubDate>
			<itunes:duration>1:02:17</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/what-in-the-worlds</link>
			<acast:episodeId>64dfa4ca24478f001275236c</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>what-in-the-worlds</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1727383188010-f3493a86-40ce-46f0-9635-94068a7204ce.jpeg"/>
			<description><![CDATA[<p>The Tour de France Femmes band is back together with a wrap-up of the 'super worlds' and some other chaotic ramblings about whether the season is too long, and where Rachel is going on her holidays in a few week's time. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter. </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Tour de France Femmes band is back together with a wrap-up of the 'super worlds' and some other chaotic ramblings about whether the season is too long, and where Rachel is going on her holidays in a few week's time. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter. </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Complete disintegration: Tour de France Femmes stage 8</title>
			<itunes:title>Complete disintegration: Tour de France Femmes stage 8</itunes:title>
			<pubDate>Mon, 31 Jul 2023 11:21:45 GMT</pubDate>
			<itunes:duration>37:56</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/complete-disintegration-tour-de-france-femmes-stage-8</link>
			<acast:episodeId>64c7994985617f0011823e59</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>complete-disintegration-tour-de-france-femmes-stage-8</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF43ZVSZe7npQpdVyMzgGuPvkzOXtFFTQbcQ7onaL/rZfQgutmqi4UyDSGSlZOTbZb+OhdZJUnHpLV550cbNF/6M]]></acast:settings>
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			<description><![CDATA[<p>It's the Tourmalet and time trial wrapped into one. Rachel and I have completely lost the plot and so, apparently, have SD Worx if their post-race press conference is anything to go by. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the Tourmalet and time trial wrapped into one. Rachel and I have completely lost the plot and so, apparently, have SD Worx if their post-race press conference is anything to go by. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Exclusive from the ice bath: Tour de France Femmes stage six</title>
			<itunes:title>Exclusive from the ice bath: Tour de France Femmes stage six</itunes:title>
			<pubDate>Sat, 29 Jul 2023 07:43:59 GMT</pubDate>
			<itunes:duration>59:45</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/exclusive-from-the-ice-bath-tour-de-france-femmes-stage-six</link>
			<acast:episodeId>64c4c3406e0909001123051b</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>exclusive-from-the-ice-bath-tour-de-france-femmes-stage-six</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF4ODyMnPWl4bpFaDZ1Ilnepnvl6nd+kWIdFwk3xUHfs2X7elxub6XjSsDS39wd1qtSWgOmmtXzngd+fI8FzOaK3]]></acast:settings>
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			<description><![CDATA[<p>It's stage six and oh my goodness the Tour is long, eh. I spent a wonderful day with the lovely Arnaud while Rachel sweated in the press room. We both get pied by riders at the finish and WCW pod gets an exclusive from the ice bath with Ashleigh Moolman Pasio! </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's stage six and oh my goodness the Tour is long, eh. I spent a wonderful day with the lovely Arnaud while Rachel sweated in the press room. We both get pied by riders at the finish and WCW pod gets an exclusive from the ice bath with Ashleigh Moolman Pasio! </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's giving arrogant: Tour de France Femmes stage five]]></title>
			<itunes:title><![CDATA[It's giving arrogant: Tour de France Femmes stage five]]></itunes:title>
			<pubDate>Thu, 27 Jul 2023 22:48:02 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/its-giving-arrogant-tour-de-france-femmes-stage-five</link>
			<acast:episodeId>64c2f4238ad4d400111b8d91</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>its-giving-arrogant-tour-de-france-femmes-stage-five</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6RxaNxvBa9s8ONI3QxBw362/qOe2zqaw2CHq3RWt5qqEHb7jKeZ3MZzSjEYn1KklK9wbOFgzmo3zHTABwu3J0r]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1695386235000-386c40f259b3b79ae635e07fe1510bb0.jpeg"/>
			<description><![CDATA[<p>SD Worx reckon they're above the law and Rachel is jealous that I'm heading out for a whiz through the French countryside with her man. Plus, another popular solo victory from a relative underdog at the Tour de France Femmes!</p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SD Worx reckon they're above the law and Rachel is jealous that I'm heading out for a whiz through the French countryside with her man. Plus, another popular solo victory from a relative underdog at the Tour de France Femmes!</p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Combusting buses and crying over cute videos: Tour de France Femmes stage 4</title>
			<itunes:title>Combusting buses and crying over cute videos: Tour de France Femmes stage 4</itunes:title>
			<pubDate>Wed, 26 Jul 2023 22:36:56 GMT</pubDate>
			<itunes:duration>45:25</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/combusting-buses-and-crying-over-cute-videos-tour-de-france-</link>
			<acast:episodeId>64c1a0088e16bd001161bdd8</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>combusting-buses-and-crying-over-cute-videos-tour-de-france-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7GDLV6yg/IYy0a+anK9VCKJp5iq0fmqIv4bnAvLPPmSBrwTIIYa21rHmV0FTuIee0T5ZZ5WpmclHdNvqS9esA+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1695386213318-d6b4148ae7ff531ce1abed16c3008813.jpeg"/>
			<description><![CDATA[<p>Stage four was not a good day for our nerves, but in racing terms it was the best one yet. A big break went away, and Fenix - Deceuninck got the win they so very much deserved, while the GC race got started in earnest. Meanwhile, Rachel was crying over literally anything and I was getting a bit overprotective of the paintwork on my car. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly. </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stage four was not a good day for our nerves, but in racing terms it was the best one yet. A big break went away, and Fenix - Deceuninck got the win they so very much deserved, while the GC race got started in earnest. Meanwhile, Rachel was crying over literally anything and I was getting a bit overprotective of the paintwork on my car. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly. </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julie vs. the world: Tour de France Femmes Stage 3</title>
			<itunes:title>Julie vs. the world: Tour de France Femmes Stage 3</itunes:title>
			<pubDate>Wed, 26 Jul 2023 07:41:48 GMT</pubDate>
			<itunes:duration>39:57</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/julie-vs-the-world-tour-de-france-femmes-stage-3</link>
			<acast:episodeId>64c0ce3c8ad4d40011c1df20</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>julie-vs-the-world-tour-de-france-femmes-stage-3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF5qOatyKOYbkQfaEJq0qAR+UoQ9IfB3NNlWppndOxMx+LVxAK2ngZGUAayB/KS63IRf2zcC2KQw6qNOiAHI4CZX]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1695386194748-846a6917161991bfe672d4af6a404e54.jpeg"/>
			<description><![CDATA[<p>It's only stage three but nerves are frayed in the press room. Meanwhile, the vibe was the same in the Fenix-Deceuninck team car as Julie Van de Velde got oh-so-close to a solo stage victory. And why on earth won't SD Worx...work? </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's only stage three but nerves are frayed in the press room. Meanwhile, the vibe was the same in the Fenix-Deceuninck team car as Julie Van de Velde got oh-so-close to a solo stage victory. And why on earth won't SD Worx...work? </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Kylie covers to a chaotic finish: Tour de France Femmes stage two</title>
			<itunes:title>From Kylie covers to a chaotic finish: Tour de France Femmes stage two</itunes:title>
			<pubDate>Mon, 24 Jul 2023 23:25:50 GMT</pubDate>
			<itunes:duration>37:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/633bfd844c5d170011b46efd/e/64bf087f8101990011ed776e/media.mp3" length="36180159" type="audio/mpeg"/>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/from-kylie-covers-to-a-chaotic-finish-tour-de-france-femmes-</link>
			<acast:episodeId>64bf087f8101990011ed776e</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>from-kylie-covers-to-a-chaotic-finish-tour-de-france-femmes-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6380aFhntJD2S7csUTLxA1m56JGzlAJfEKn637hfNaFDs70W1af3pMtXZ/Un+zr63gINzM3Isv31GzsxT2hxO5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1695386174862-5e587f0b0f3164034147379d945b6e5c.jpeg"/>
			<description><![CDATA[<p>Less from riders and more of our rambling on a chaotic second stage at the Tour de France Femmes avec Zwift.</p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><br><p>Get in touch at mamilrepeller@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Less from riders and more of our rambling on a chaotic second stage at the Tour de France Femmes avec Zwift.</p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to the Women's Cycling Weekly newsletter.</a></p><br><p>Get in touch at mamilrepeller@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surprise sprint points and sweltering heat: Tour de France Femmes stage one </title>
			<itunes:title>Surprise sprint points and sweltering heat: Tour de France Femmes stage one </itunes:title>
			<pubDate>Sun, 23 Jul 2023 17:10:20 GMT</pubDate>
			<itunes:duration>25:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/633bfd844c5d170011b46efd/e/64bd5efdf6632e0011de9176/media.mp3" length="24837731" type="audio/mpeg"/>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/surprise-sprint-points-and-sweltering-heat-tour-de-france-fe</link>
			<acast:episodeId>64bd5efdf6632e0011de9176</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>surprise-sprint-points-and-sweltering-heat-tour-de-france-fe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF4b9QRpgJ9f52h2LW/S8h6Uk5EFaXYg8fpr0bA972BfRhAPxT74ePHyuGEZr350QVeNUvPRyzS5rwaE6JsYseUr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1690131999558-f9e4f5acee70a68dac9caf8d219bf3b1.jpeg"/>
			<description><![CDATA[<p>The Tour de France Femmes is officially underway and while there's no Orangina in sight there's been plenty of excitement to make up for it. </p><br><p>I roped in Rachel once again to chat about the stage and we hear from Kasia Niewiadoma, Elisa Longo Borghini, Lizzie Deignan and Ashleigh Moolman Pasio before beginning our sweaty pilgrimage back the press room. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Tour de France Femmes is officially underway and while there's no Orangina in sight there's been plenty of excitement to make up for it. </p><br><p>I roped in Rachel once again to chat about the stage and we hear from Kasia Niewiadoma, Elisa Longo Borghini, Lizzie Deignan and Ashleigh Moolman Pasio before beginning our sweaty pilgrimage back the press room. </p><br><p><a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Orangina through a straw: Pre-Tour de France Femmes with Rachel Jary </title>
			<itunes:title>Orangina through a straw: Pre-Tour de France Femmes with Rachel Jary </itunes:title>
			<pubDate>Thu, 20 Jul 2023 13:37:32 GMT</pubDate>
			<itunes:duration>59:30</itunes:duration>
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			<acast:episodeId>64b92ab5081d350011d5e689</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>orangina-through-a-straw-pre-tour-de-france-femmes-with-rach</acast:episodeUrl>
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			<description><![CDATA[<p>The Women's Cycling Weekly Podcast is back! With a slightly chaotic, hopefully informative or at the very least entertaining preview of the Tour de France Femmes. In the absence of TIlda (who I refuse to acknowledge may not come back) I have previous pod guest Rachel Jary alongside me to discuss what we can expect from both the racing and the press room freebies at the 2023 Tour de France Femmes avec Zwift.</p><br><p><a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly on Substack</a>.</p><br><p>Read Rachel's work at Rouleur.cc and in the magazine. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Women's Cycling Weekly Podcast is back! With a slightly chaotic, hopefully informative or at the very least entertaining preview of the Tour de France Femmes. In the absence of TIlda (who I refuse to acknowledge may not come back) I have previous pod guest Rachel Jary alongside me to discuss what we can expect from both the racing and the press room freebies at the 2023 Tour de France Femmes avec Zwift.</p><br><p><a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to Women's Cycling Weekly on Substack</a>.</p><br><p>Read Rachel's work at Rouleur.cc and in the magazine. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Savilia Blunk</title>
			<itunes:title>Savilia Blunk</itunes:title>
			<pubDate>Fri, 12 May 2023 11:57:48 GMT</pubDate>
			<itunes:duration>54:27</itunes:duration>
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			<acast:episodeUrl>savilia-blunk</acast:episodeUrl>
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			<itunes:subtitle>+ goodbye for now </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1673437680578-391e4172bd84b7fbd33ae4195c43fd12.jpeg"/>
			<description><![CDATA[<p>It's our final episode for a while 😢  (but hopefully not forever) we talk about the Vuelta, the week's news, and what's going on at WCW Towers PLUS an interview with USA cross country mountain bike champion Savilia Blunk ahead of the first XC world cup of the season in Nové Město na Moravě. </p><br><p><a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">Women's Cycling Weekly newsletter.</a></p><br><p>Savilia's YouTube channel: https://www.youtube.com/@ColeSavilia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's our final episode for a while 😢  (but hopefully not forever) we talk about the Vuelta, the week's news, and what's going on at WCW Towers PLUS an interview with USA cross country mountain bike champion Savilia Blunk ahead of the first XC world cup of the season in Nové Město na Moravě. </p><br><p><a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">Women's Cycling Weekly newsletter.</a></p><br><p>Savilia's YouTube channel: https://www.youtube.com/@ColeSavilia</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All roads lead to Flanders</title>
			<itunes:title>All roads lead to Flanders</itunes:title>
			<pubDate>Fri, 31 Mar 2023 10:07:17 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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			<acast:episodeUrl>all-roads-lead-to-flanders</acast:episodeUrl>
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			<itunes:subtitle>SD Worx domination, team tactics and the return of AVV</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1673437680578-391e4172bd84b7fbd33ae4195c43fd12.jpeg"/>
			<description><![CDATA[<p>It's nearly Flanders time! All the Belgian Classics have been leading to this, haven't they?</p><br><p>After a couple of weeks off, we talk through all the latest action from Belgium, including SD Worx's insane dominance and some questionable group 2 tactics, plus look forward to the big one on Sunday.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's nearly Flanders time! All the Belgian Classics have been leading to this, haven't they?</p><br><p>After a couple of weeks off, we talk through all the latest action from Belgium, including SD Worx's insane dominance and some questionable group 2 tactics, plus look forward to the big one on Sunday.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Where's the women's Milan-Sanremo?]]></title>
			<itunes:title><![CDATA[Where's the women's Milan-Sanremo?]]></itunes:title>
			<pubDate>Fri, 17 Mar 2023 16:46:05 GMT</pubDate>
			<itunes:duration>50:33</itunes:duration>
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			<acast:episodeUrl>wheres-the-womens-milan-sanremo</acast:episodeUrl>
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			<itunes:subtitle>+ do we want it, what would it look like and the future of the calendar </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Hello lovely listeners! </p><br><p>This week we discussed where on earth the promised women's Milan-Sanremo went and if it's even something we want to see. RCS promised it for 2023 but it's looking more like 2024, plenty of riders want it, Annemiek van Vleuten wants it to be 250 km long (ofc), but what does it mean for Trofeo Alfredo Binda. Plus, what makes a monument anyway, and does the women's calendar need its own? </p><br><p>Read Kirsten Frattini's interview with Annemiek van Vleuten about the possible women's MSR here: <a href="https://www.cyclingnews.com/features/annemiek-van-vleuten-envisions-a-crazy-long-milan-san-remo-for-women/" rel="noopener noreferrer" target="_blank">https://www.cyclingnews.com/features/annemiek-van-vleuten-envisions-a-crazy-long-milan-san-remo-for-women/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello lovely listeners! </p><br><p>This week we discussed where on earth the promised women's Milan-Sanremo went and if it's even something we want to see. RCS promised it for 2023 but it's looking more like 2024, plenty of riders want it, Annemiek van Vleuten wants it to be 250 km long (ofc), but what does it mean for Trofeo Alfredo Binda. Plus, what makes a monument anyway, and does the women's calendar need its own? </p><br><p>Read Kirsten Frattini's interview with Annemiek van Vleuten about the possible women's MSR here: <a href="https://www.cyclingnews.com/features/annemiek-van-vleuten-envisions-a-crazy-long-milan-san-remo-for-women/" rel="noopener noreferrer" target="_blank">https://www.cyclingnews.com/features/annemiek-van-vleuten-envisions-a-crazy-long-milan-san-remo-for-women/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jojo Harper on shooting Strade Bianche</title>
			<itunes:title>Jojo Harper on shooting Strade Bianche</itunes:title>
			<pubDate>Fri, 10 Mar 2023 16:02:25 GMT</pubDate>
			<itunes:duration>50:06</itunes:duration>
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			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>jojo-harper-on-shooting-strade-bianche</acast:episodeUrl>
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			<itunes:subtitle>Plus all the latest news and a look ahead to Drenthe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1673437680578-391e4172bd84b7fbd33ae4195c43fd12.jpeg"/>
			<description><![CDATA[<p>Just the two of us for the news and racing this week! BUT we do have a guest interview for you for the first time in a while with photographer Jojo Harper! </p><br><p>Jojo has worked in cycling for eight years and has been embedded in the Trek-Segafredo team for the past few seasons mainly with the women's team. Her work is know for capturing the human side of the sport with some incredible behind the scenes shots and post-race raw emotion. She chatted to Amy in a cafe in Girona (please excuse the background noise!) about shooting one of her favourite races, Strade Bianche, the BTS of being a cycling photographer, and being a working mum. </p><br><p>Follow Jojo on Instagram: @jojoharper_</p><p>Jojo's website: <a href="https://jojoharper.com/" rel="noopener noreferrer" target="_blank">https://jojoharper.com/</a> </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just the two of us for the news and racing this week! BUT we do have a guest interview for you for the first time in a while with photographer Jojo Harper! </p><br><p>Jojo has worked in cycling for eight years and has been embedded in the Trek-Segafredo team for the past few seasons mainly with the women's team. Her work is know for capturing the human side of the sport with some incredible behind the scenes shots and post-race raw emotion. She chatted to Amy in a cafe in Girona (please excuse the background noise!) about shooting one of her favourite races, Strade Bianche, the BTS of being a cycling photographer, and being a working mum. </p><br><p>Follow Jojo on Instagram: @jojoharper_</p><p>Jojo's website: <a href="https://jojoharper.com/" rel="noopener noreferrer" target="_blank">https://jojoharper.com/</a> </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Opening Weekend and Le Samyn with Sadhbh O'Shea]]></title>
			<itunes:title><![CDATA[Opening Weekend and Le Samyn with Sadhbh O'Shea]]></itunes:title>
			<pubDate>Fri, 03 Mar 2023 13:16:19 GMT</pubDate>
			<itunes:duration>1:03:32</itunes:duration>
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			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>opening-weekend-and-le-samyn-with-sadhbh-oshea</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[ft. Tilda's terrible predictions and looking ahead to Strade]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1673437680578-391e4172bd84b7fbd33ae4195c43fd12.jpeg"/>
			<description><![CDATA[<p>PSA: with Elisa Longo Borghini confirmed to be out of Strade Bianche with sickness, you can listen to Tilda's weirdly specific prediction as more of a dream than a real possibility. RIP.</p><br><p>But ANYWAY, the Classics are here, finally! With lots to chat about from Opening Weekend and Le Samyn, we roped in Sadhbh O'Shea of VeloNews to talk all things Belgium with us, as well as look ahead to Strade this weekend. </p><br><p>You can follow Sadhbh <a href="https://twitter.com/SadhbhOS" rel="noopener noreferrer" target="_blank">here</a> and read her article about La Vuelta Femenina (and the rest of her work) <a href="https://www.velonews.com/news/road/commentary-can-la-vuelta-femenina-finally-call-itself-a-grand-tour/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PSA: with Elisa Longo Borghini confirmed to be out of Strade Bianche with sickness, you can listen to Tilda's weirdly specific prediction as more of a dream than a real possibility. RIP.</p><br><p>But ANYWAY, the Classics are here, finally! With lots to chat about from Opening Weekend and Le Samyn, we roped in Sadhbh O'Shea of VeloNews to talk all things Belgium with us, as well as look ahead to Strade this weekend. </p><br><p>You can follow Sadhbh <a href="https://twitter.com/SadhbhOS" rel="noopener noreferrer" target="_blank">here</a> and read her article about La Vuelta Femenina (and the rest of her work) <a href="https://www.velonews.com/news/road/commentary-can-la-vuelta-femenina-finally-call-itself-a-grand-tour/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UAE Tour, Valenciana and Opening Weekend</title>
			<itunes:title>UAE Tour, Valenciana and Opening Weekend</itunes:title>
			<pubDate>Fri, 24 Feb 2023 10:25:17 GMT</pubDate>
			<itunes:duration>52:52</itunes:duration>
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			<acast:episodeUrl>uae-tour-valenciana-and-opening-weekend</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Rachel Jary joins us to talk through all the latest women's racing]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Well, it's surely time to throw out the idea that racing only starts at Opening Weekend, because we've had A LOT of it this month! With so much to dissect, we looped in Rouleur's Rachel Jary to talk through everything that happpened at the UAE Tour, the Setmana Ciclista Valenciana, as well as our predictions for Opening Weekend.</p><br><p>You can read Rachel's (excellent) work over at <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">Rouleur</a>, or follow her on <a href="https://twitter.com/racheljaryy" rel="noopener noreferrer" target="_blank">Twitter</a>. </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well, it's surely time to throw out the idea that racing only starts at Opening Weekend, because we've had A LOT of it this month! With so much to dissect, we looped in Rouleur's Rachel Jary to talk through everything that happpened at the UAE Tour, the Setmana Ciclista Valenciana, as well as our predictions for Opening Weekend.</p><br><p>You can read Rachel's (excellent) work over at <a href="https://www.rouleur.cc/" rel="noopener noreferrer" target="_blank">Rouleur</a>, or follow her on <a href="https://twitter.com/racheljaryy" rel="noopener noreferrer" target="_blank">Twitter</a>. </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Puck Pieterse</title>
			<itunes:title>Puck Pieterse</itunes:title>
			<pubDate>Fri, 03 Feb 2023 07:00:04 GMT</pubDate>
			<itunes:duration>34:52</itunes:duration>
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			<acast:episodeUrl>puck-pieterse</acast:episodeUrl>
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			<itunes:subtitle>We chat with CX star Puck Pieterse right before World Champs!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1673437680578-391e4172bd84b7fbd33ae4195c43fd12.jpeg"/>
			<description><![CDATA[<p>This week we were lucky enough to sit down for a chat with Puck Pieterse, one of the riders who has taken the cyclocross world by storm this season. Never finishing off the podium in any race she started, the Dutch super talent spoke to us from the middle of her Worlds prep, where she'll be hoping to add to her collection of accolades this weekend.</p><br><p>Head to GCN+ to watch Puck teach Mitch Docker how to bunnyhop in <em>There Will Be Mud: </em><a href="https://plus.globalcyclingnetwork.com/watch/5095307 " rel="noopener noreferrer" target="_blank">https://plus.globalcyclingnetwork.com/watch/5095307 </a></p><br><p>Keep an eye on our <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> for giveaway details, and why not drop a follow on <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a> too?</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we were lucky enough to sit down for a chat with Puck Pieterse, one of the riders who has taken the cyclocross world by storm this season. Never finishing off the podium in any race she started, the Dutch super talent spoke to us from the middle of her Worlds prep, where she'll be hoping to add to her collection of accolades this weekend.</p><br><p>Head to GCN+ to watch Puck teach Mitch Docker how to bunnyhop in <em>There Will Be Mud: </em><a href="https://plus.globalcyclingnetwork.com/watch/5095307 " rel="noopener noreferrer" target="_blank">https://plus.globalcyclingnetwork.com/watch/5095307 </a></p><br><p>Keep an eye on our <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> for giveaway details, and why not drop a follow on <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a> too?</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking TDU with Abby Mickey!</title>
			<itunes:title>Talking TDU with Abby Mickey!</itunes:title>
			<pubDate>Fri, 20 Jan 2023 15:01:12 GMT</pubDate>
			<itunes:duration>1:04:00</itunes:duration>
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			<acast:episodeUrl>tdu</acast:episodeUrl>
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			<description><![CDATA[<p>If you've been missing the Freewheeling podcast then we have the perfect antidote for you in this week's episode! The one-and-only Abby Mickey joins us to dissect the first WWT edition of the Tour Down Under  as we look at who's in form and who has some work to do before the classics plus we ask: how much can you really tell from a race where only 6 of the 15 WWT teams showed up?</p><br><p>Check out The Album Files <a href="https://open.spotify.com/episode/0TRFfh9DuIN1vrqnq4LHpl?si=4a44744fd3cd402b" rel="noopener noreferrer" target="_blank">here</a>:</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've been missing the Freewheeling podcast then we have the perfect antidote for you in this week's episode! The one-and-only Abby Mickey joins us to dissect the first WWT edition of the Tour Down Under  as we look at who's in form and who has some work to do before the classics plus we ask: how much can you really tell from a race where only 6 of the 15 WWT teams showed up?</p><br><p>Check out The Album Files <a href="https://open.spotify.com/episode/0TRFfh9DuIN1vrqnq4LHpl?si=4a44744fd3cd402b" rel="noopener noreferrer" target="_blank">here</a>:</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sophie Capewell</title>
			<itunes:title>Sophie Capewell</itunes:title>
			<pubDate>Fri, 13 Jan 2023 11:55:38 GMT</pubDate>
			<itunes:duration>51:00</itunes:duration>
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			<acast:episodeUrl>sophie-capewell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A chat with one of Team GB's best track sprinters]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/633bfd844c5d170011b46efd/1673437680578-391e4172bd84b7fbd33ae4195c43fd12.jpeg"/>
			<description><![CDATA[<p>It's a new year and we're baaaack!</p><br><p>Recorded just before Christmas, this week's episode features British track sprinter Sophie Capewell. One of the biggest new names in women's sprinting, Sophie came up through the GB programme and had a huge season in 2022, taking home medals at both the Commonwealth Games and the World Championships.</p><br><p>As well as her sprinting career, we spoke to Sophie about health and advocacy in sport, her studies, and her side adventures as a photographer. You can check out her stuff <a href="https://www.instagram.com/sophie_capewell_photography/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a new year and we're baaaack!</p><br><p>Recorded just before Christmas, this week's episode features British track sprinter Sophie Capewell. One of the biggest new names in women's sprinting, Sophie came up through the GB programme and had a huge season in 2022, taking home medals at both the Commonwealth Games and the World Championships.</p><br><p>As well as her sprinting career, we spoke to Sophie about health and advocacy in sport, her studies, and her side adventures as a photographer. You can check out her stuff <a href="https://www.instagram.com/sophie_capewell_photography/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/</a>. Plus now find us on <a href="https://twitter.com/WCW_cycling" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/womenscyclingweekly/" rel="noopener noreferrer" target="_blank">Instagram</a>! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Merry WCW-mas</title>
			<itunes:title>Merry WCW-mas</itunes:title>
			<pubDate>Fri, 23 Dec 2022 15:34:50 GMT</pubDate>
			<itunes:duration>53:40</itunes:duration>
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			<acast:episodeUrl>merry-wcw-mas</acast:episodeUrl>
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			<itunes:subtitle>Merry Christmas from WCW!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>It's Chriiiiistmaaaaaaaaaaaaaassssss! </p><br><p>No guest this week just ✨vibes✨ as we take a look at the past, present, and future of the 2022 season a la Scrooge x</p><br><p>As ever if you enjoyed the pod then check out the newsletter at mamilrepeller.substack.com and we would LOVE you forever if you rated, reviewed, and subscribed to this podcast! </p><br><p>Amy and Tilda x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Chriiiiistmaaaaaaaaaaaaaassssss! </p><br><p>No guest this week just ✨vibes✨ as we take a look at the past, present, and future of the 2022 season a la Scrooge x</p><br><p>As ever if you enjoyed the pod then check out the newsletter at mamilrepeller.substack.com and we would LOVE you forever if you rated, reviewed, and subscribed to this podcast! </p><br><p>Amy and Tilda x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Imogen Cotter</title>
			<itunes:title>Imogen Cotter</itunes:title>
			<pubDate>Fri, 16 Dec 2022 17:04:18 GMT</pubDate>
			<itunes:duration>51:07</itunes:duration>
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			<acast:episodeId>639ca356dccad9001139aca4</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>imogen-cotter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF6tH+9gTcKfehRCDfLT9LL6gze4/zce4HqAOpHCG3HDBpW6GovdVzMzq/+dNZl3THJv3sr8c3NbaaujmzIsqt3O]]></acast:settings>
			<itunes:subtitle>Imogen talks to us about life after injury, and the coming season with Fenix-Deceuninck</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>This week we're joined by former Irish national champion Imogen Cotter, who spent much of her 2022 sidelined after a life-threatening crash in training just before the start of the season. We talked about her journey into cycling, recovering from her extensive injuries to be back racing in September, and how she keeps a positive outlook on her career. </p><br><p>Riding for Fenix-Deceuninck next year - FKA Plantur Pura - Imogen also told us about the team's step up to the WorldTour and her hopes for the 2023 season. </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we're joined by former Irish national champion Imogen Cotter, who spent much of her 2022 sidelined after a life-threatening crash in training just before the start of the season. We talked about her journey into cycling, recovering from her extensive injuries to be back racing in September, and how she keeps a positive outlook on her career. </p><br><p>Riding for Fenix-Deceuninck next year - FKA Plantur Pura - Imogen also told us about the team's step up to the WorldTour and her hopes for the 2023 season. </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michelle Duffy - Life Time Grand Prix</title>
			<itunes:title>Michelle Duffy - Life Time Grand Prix</itunes:title>
			<pubDate>Sat, 10 Dec 2022 16:25:44 GMT</pubDate>
			<itunes:duration>56:35</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/michelle-duffy-life-time</link>
			<acast:episodeId>639318f32d402000103401d4</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>michelle-duffy-life-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF4xVKfx7cruJKSOmexNCdgkwgaDSWHKQVUOjg5JlwwLoeWn+YYaN2bb19oSfnKO6b7h8mCzQ+NT81RTcGmwkBhO]]></acast:settings>
			<itunes:subtitle>Behind the scenes of the Life Time Grand Prix</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>This week we had the pleasure of speaking to Michelle Duffy, director of events, brand and content strategy at Life Time, organisers of the eponymous gravel Grand Prix series. </p><br><p>As well as talking about the series and how it's trying to foster inclusion and equality in gravel, we spoke about Michelle's experience as a woman in the endurance sports industry.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we had the pleasure of speaking to Michelle Duffy, director of events, brand and content strategy at Life Time, organisers of the eponymous gravel Grand Prix series. </p><br><p>As well as talking about the series and how it's trying to foster inclusion and equality in gravel, we spoke about Michelle's experience as a woman in the endurance sports industry.</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gina Ball</title>
			<itunes:title>Gina Ball</itunes:title>
			<pubDate>Fri, 02 Dec 2022 18:58:01 GMT</pubDate>
			<itunes:duration>41:02</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/gina-ball</link>
			<acast:episodeId>638a485eaae46d00114618cb</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>gina-ball</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7QtmJu/mht/qNOT9v++KIq0lKAnJ4bg9TkUBn2egGAOIZkImPvAN45vm7bz4COShMngNeEbTFqNUc5skYKaBqR]]></acast:settings>
			<itunes:subtitle>We spoke to Spectra Racing team manager, Gina Ball</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>This week we spoke to the lovely Gina Ball who is the team manager of multi-disciplinary, mixed gender team, Spectra Racing. </p><br><p>As Gina <a href="youngest and only female team manager of a UCI Cyclocross Team" rel="noopener noreferrer" target="_blank">Tweeted</a> in September, she is currently youngest and only female team manager of a UCI Cyclocross Team! </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we spoke to the lovely Gina Ball who is the team manager of multi-disciplinary, mixed gender team, Spectra Racing. </p><br><p>As Gina <a href="youngest and only female team manager of a UCI Cyclocross Team" rel="noopener noreferrer" target="_blank">Tweeted</a> in September, she is currently youngest and only female team manager of a UCI Cyclocross Team! </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Two years of Women's Cycling Weekly! ]]></title>
			<itunes:title><![CDATA[Two years of Women's Cycling Weekly! ]]></itunes:title>
			<pubDate>Fri, 25 Nov 2022 17:06:03 GMT</pubDate>
			<itunes:duration>57:53</itunes:duration>
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			<link>https://shows.acast.com/womens-cycling-weekly/episodes/two-years-of-womens-cycling-weekly</link>
			<acast:episodeId>6380e3755befb30011ac9899</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>two-years-of-womens-cycling-weekly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF5BpDtZkkmoIv3VhxroPcrApTXdaLAUxMPd9hJMYvoTnzomc7/rf10wApLBBb6tSHGj19KRyPnzYhVaX4t73Ehw]]></acast:settings>
			<itunes:subtitle>Two whole years since issue 1! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>It's been TWO YEARS since the first issue of Women's Cycling Weekly hit (very few) people's inboxes in November 2020! A LOT has happened since then, so for this week's special episode Tilda is the one asking Amy the questions all about the origins of WCW. </p><br><p>PLUS we also answer some subscriber questions together! </p><br><p>Click <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a> to subscribe. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's been TWO YEARS since the first issue of Women's Cycling Weekly hit (very few) people's inboxes in November 2020! A LOT has happened since then, so for this week's special episode Tilda is the one asking Amy the questions all about the origins of WCW. </p><br><p>PLUS we also answer some subscriber questions together! </p><br><p>Click <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">here</a> to subscribe. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kara Lilly - Undaunted Project</title>
			<itunes:title>Kara Lilly - Undaunted Project</itunes:title>
			<pubDate>Fri, 18 Nov 2022 17:02:41 GMT</pubDate>
			<itunes:duration>42:15</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/womens-cycling-weekly/episodes/kara-lilly-undaunted-project</link>
			<acast:episodeId>63777e1a91bde60010e769d1</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>kara-lilly-undaunted-project</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7YSk34IMuuTNC0ACX01AzQrRrIaeHcTRchcMsGlBX5hU4rQmSIMideXC5WlsLDMc3gm/6GS0Zgwb6AFwlvhBMc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>This week we spoke to Kara Lilly, founder of the Undaunted Project which provides mentoring support for aspiring female racers! </p><br><p>Follow and support the Undaunted Project on Instagram at <a href="https://www.instagram.com/undaunted_project/" rel="noopener noreferrer" target="_blank">@undaunted_project</a></p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we spoke to Kara Lilly, founder of the Undaunted Project which provides mentoring support for aspiring female racers! </p><br><p>Follow and support the Undaunted Project on Instagram at <a href="https://www.instagram.com/undaunted_project/" rel="noopener noreferrer" target="_blank">@undaunted_project</a></p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>El Jaskowska - School of Rocks </title>
			<itunes:title>El Jaskowska - School of Rocks </itunes:title>
			<pubDate>Fri, 11 Nov 2022 16:20:27 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/womens-cycling-weekly/episodes/el-jaskowska-school-of-rocks</link>
			<acast:episodeId>636e725924de8a00129e76f2</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>el-jaskowska-school-of-rocks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zskzr/touSCp5d6LCImvVx73ia9VwYX6FbbreGDMiqYF7BjUkiD8Sjb/nfl6IHw1F61hRRJeNgJ4u8iA4iGMzxkG9v8iK0kTNpdtOaFZfdi6SEAgJiF9lXYQMJN/vnrfO+]]></acast:settings>
			<itunes:subtitle>El tells us all about the grassroots initiative she founded</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>This week we spoke to El Jaskowska, the founder of School of Rocks, a grassroots women-led initiative to introduce the world of off-road riding to women who are new to the rough stuff but are "off road curious". </p><br><p>El explains all about how she founded the first school, how things have expanded since then, and where they are heading next! </p><br><p>If you want to find out more about School of Rocks, check them out on Instagram at <a href="https://www.instagram.com/theschoolofrocks/" rel="noopener noreferrer" target="_blank">@theschoolofrocks</a></p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/ " rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we spoke to El Jaskowska, the founder of School of Rocks, a grassroots women-led initiative to introduce the world of off-road riding to women who are new to the rough stuff but are "off road curious". </p><br><p>El explains all about how she founded the first school, how things have expanded since then, and where they are heading next! </p><br><p>If you want to find out more about School of Rocks, check them out on Instagram at <a href="https://www.instagram.com/theschoolofrocks/" rel="noopener noreferrer" target="_blank">@theschoolofrocks</a></p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/ " rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emilie Moberg</title>
			<itunes:title>Emilie Moberg</itunes:title>
			<pubDate>Fri, 04 Nov 2022 17:38:16 GMT</pubDate>
			<itunes:duration>43:46</itunes:duration>
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			<acast:episodeUrl>emilie-moberg</acast:episodeUrl>
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			<itunes:subtitle>We interviewed the experienced and recently-retired Emilie Moberg</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>She's been a professional cyclist for 12 seasons and raced alongside some of the biggest names in the sport, but when Emilie Moberg took to the start of the inaugural Paris Roubaix Femmes she had no idea it would be her last ever race as a pro. The residual effects of a concussion she sustained in a crash during the race meant that she was unable to return to racing before retiring at the end of the 2022 season. </p><br><p>Despite ending her career this way Emilie has a lot to look forward to with studying nutrition and keeping one foot in the sport through her continued involvement with the Tour of Scandinavia through her father, Roy. </p><br><p>Enjoy x</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>She's been a professional cyclist for 12 seasons and raced alongside some of the biggest names in the sport, but when Emilie Moberg took to the start of the inaugural Paris Roubaix Femmes she had no idea it would be her last ever race as a pro. The residual effects of a concussion she sustained in a crash during the race meant that she was unable to return to racing before retiring at the end of the 2022 season. </p><br><p>Despite ending her career this way Emilie has a lot to look forward to with studying nutrition and keeping one foot in the sport through her continued involvement with the Tour of Scandinavia through her father, Roy. </p><br><p>Enjoy x</p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 2023 Tour de France Femmes route</title>
			<itunes:title>The 2023 Tour de France Femmes route</itunes:title>
			<pubDate>Fri, 28 Oct 2022 14:54:04 GMT</pubDate>
			<itunes:duration>48:09</itunes:duration>
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			<acast:episodeId>635bd1379e36aa001253f651</acast:episodeId>
			<acast:showId>633bfd844c5d170011b46efd</acast:showId>
			<acast:episodeUrl>the-2023-tour-de-france-femmes-route</acast:episodeUrl>
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			<itunes:subtitle>Discussing how the 2023 race looks</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Hi everyone! This week we are sans guest and instead took a deep dive into the newly unveiled 2023 Tour de France Femmes avec Zwift route!   </p><br><p>Is it a done deal on the Tourmalet for Annemiek van Vleuten? Is the addition of a time trial a good one? </p><br><p>Let us know what you think of the course! </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/ " rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi everyone! This week we are sans guest and instead took a deep dive into the newly unveiled 2023 Tour de France Femmes avec Zwift route!   </p><br><p>Is it a done deal on the Tourmalet for Annemiek van Vleuten? Is the addition of a time trial a good one? </p><br><p>Let us know what you think of the course! </p><br><p>Read and subscribe to the Women's Cycling Weekly newsletter at <a href="https://mamilrepeller.substack.com/ " rel="noopener noreferrer" target="_blank">https://mamilrepeller.substack.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dani Christmas</title>
			<itunes:title>Dani Christmas</itunes:title>
			<pubDate>Sat, 22 Oct 2022 09:43:50 GMT</pubDate>
			<itunes:duration>1:03:48</itunes:duration>
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			<acast:episodeUrl>dani-christmas</acast:episodeUrl>
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			<itunes:subtitle>The former pro turned commentator and DS on her busy life after racing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>If you watch a lot of women's racing (which, if you're here then probs) then this week's guest's voice might sound familiar! </p><br><p>Dani Christmas is a former pro who retired in 2021. Since then, she has gone on to commentate on some of the biggest races in the sport, such as the Tour de France Femmes, as well as taking up a DS role for UK-based team CAMS-Basso. </p><br><p>We spoke to Dani about her pro career, how she fits everything in, and how her two post-career endeavours complement each other. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you watch a lot of women's racing (which, if you're here then probs) then this week's guest's voice might sound familiar! </p><br><p>Dani Christmas is a former pro who retired in 2021. Since then, she has gone on to commentate on some of the biggest races in the sport, such as the Tour de France Femmes, as well as taking up a DS role for UK-based team CAMS-Basso. </p><br><p>We spoke to Dani about her pro career, how she fits everything in, and how her two post-career endeavours complement each other. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Betsy Welch on gravel and much, much more</title>
			<itunes:title>Betsy Welch on gravel and much, much more</itunes:title>
			<pubDate>Fri, 14 Oct 2022 15:14:06 GMT</pubDate>
			<itunes:duration>59:40</itunes:duration>
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			<acast:episodeUrl>betsy-welch-on-gravel-and-much-much-more</acast:episodeUrl>
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			<itunes:subtitle>Bitsy is in the house! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week we spoke to our friend and colleague Betsy Welch. Betsy is a journalist at Velonews but she is so much more than that. She's a gravel rider, adventurer, and all-round legend and before becoming a cycling writer she was a nurse. We first met Betsy at the Tour de France Femmes and we instantly fell for her infectiously fun demeanour and her outlook on life. </p><br><p>Opinion piece Betsy mentions: https://www.velonews.com/culture/wrapping-my-head-around-a-gravel-world-championship-that-doesnt-really-resemble-gravel-at-all/</p><br><p>Where to find Betsy:</p><p><a href="https://www.velonews.com/byline/betsy-welch/" rel="noopener noreferrer" target="_blank">On Velonews.com</a></p><p><a href="https://www.instagram.com/thebootsappeal/?hl=en" rel="noopener noreferrer" target="_blank">On Insta</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we spoke to our friend and colleague Betsy Welch. Betsy is a journalist at Velonews but she is so much more than that. She's a gravel rider, adventurer, and all-round legend and before becoming a cycling writer she was a nurse. We first met Betsy at the Tour de France Femmes and we instantly fell for her infectiously fun demeanour and her outlook on life. </p><br><p>Opinion piece Betsy mentions: https://www.velonews.com/culture/wrapping-my-head-around-a-gravel-world-championship-that-doesnt-really-resemble-gravel-at-all/</p><br><p>Where to find Betsy:</p><p><a href="https://www.velonews.com/byline/betsy-welch/" rel="noopener noreferrer" target="_blank">On Velonews.com</a></p><p><a href="https://www.instagram.com/thebootsappeal/?hl=en" rel="noopener noreferrer" target="_blank">On Insta</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Freya North </title>
			<itunes:title>Freya North </itunes:title>
			<pubDate>Fri, 07 Oct 2022 17:31:44 GMT</pubDate>
			<itunes:duration>58:27</itunes:duration>
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			<acast:episodeId>63405a4255f6df0012572730</acast:episodeId>
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			<acast:episodeUrl>freya-north</acast:episodeUrl>
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			<itunes:subtitle>We interviewed bestselling author Freya North!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[<p>For our first episode we chatted to bestselling author Freya North about her iconic novel <em>Cat</em> as well as her own cycling journey! </p><br><p>Freya's new novel, <em>Little Wing</em>, is now available to buy in paperback form! </p><br><p>If you're not already a Women's Cycling Weekly subscriber, head <a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">here</a> to get our weekly newsletters.</p><br><p>*GIVEAWAY* to win a signed copy of <em>Cat</em> by Freya North!</p><ul><li>To enter, answer this question: what colour cycling kit does Freya's club ride in? (The answer is in the episode!)</li><li>Email you answer to mamilrepeller@gmail.com with the subject line 'Cat' </li><li>Deadline: 5pm CEST on October 21, 2022</li><li>Open to listeners worldwide</li><li>We'll pick a correct answer at random and be back in touch about sending your book!</li><li>Good luck!! :)</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For our first episode we chatted to bestselling author Freya North about her iconic novel <em>Cat</em> as well as her own cycling journey! </p><br><p>Freya's new novel, <em>Little Wing</em>, is now available to buy in paperback form! </p><br><p>If you're not already a Women's Cycling Weekly subscriber, head <a href="mamilrepeller.substack.com" rel="noopener noreferrer" target="_blank">here</a> to get our weekly newsletters.</p><br><p>*GIVEAWAY* to win a signed copy of <em>Cat</em> by Freya North!</p><ul><li>To enter, answer this question: what colour cycling kit does Freya's club ride in? (The answer is in the episode!)</li><li>Email you answer to mamilrepeller@gmail.com with the subject line 'Cat' </li><li>Deadline: 5pm CEST on October 21, 2022</li><li>Open to listeners worldwide</li><li>We'll pick a correct answer at random and be back in touch about sending your book!</li><li>Good luck!! :)</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Women's Cycling Weekly Podcast: intro]]></title>
			<itunes:title><![CDATA[The Women's Cycling Weekly Podcast: intro]]></itunes:title>
			<pubDate>Wed, 05 Oct 2022 14:21:06 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
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			<acast:episodeUrl>the-womens-cycling-weekly-podcast-intro</acast:episodeUrl>
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			<itunes:subtitle>We have a pod now!</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1664875827366-c6cd8be53a735610ac96a52fad417648.jpeg"/>
			<description><![CDATA[If you don't know who we are then HI!! We're Amy and Tilda from the <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">Women's Cycling Weekly newsletter</a> which is pretty much what it says on the tin! As an extension of the newsletter which is designed to keep you up to date with the world of women's cycling, (and after much faffing and procrastinating) we have finally pulled together a podcast! We hope you'll like it :) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you don't know who we are then HI!! We're Amy and Tilda from the <a href="https://mamilrepeller.substack.com/" rel="noopener noreferrer" target="_blank">Women's Cycling Weekly newsletter</a> which is pretty much what it says on the tin! As an extension of the newsletter which is designed to keep you up to date with the world of women's cycling, (and after much faffing and procrastinating) we have finally pulled together a podcast! We hope you'll like it :) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Society &amp; Culture"/>
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