Selina is a renowned life design and career change coach, author of the empowering book 'Burnt Out,' creator of the Audible series 'The Career Change Coach,' and the visionary behind Project You and the 'Goodbye 2022, Hello 2023' journal.

With an impressive track record of captivating audiences worldwide, including esteemed organisations like Google, HSBC, and Soho House, Selina shares her expertise in burnout prevention, stress management, energy optimisation, and creating a fulfilling life that balances success at work and in her personal life.

This episode delves into career changes, burnout prevention, and work-life balance- she even includes how you can implement strategies if you have ADHD. Selina will share her strategies for avoiding burnout and guide us on how businesses can implement effective strategies to foster a healthier work environment. Prepare yourself for a transformative discussion as we learn to establish those essential healthy boundaries to safeguard against burnout.

To dive deeper into burnout prevention and learn more about Selina Barker and her impactful work, visit wwrdigital.com/prevent-burnout. While there, take the opportunity to take Selina's free quiz, 'What's Your Burnout Archetype.' Discover valuable insights about yourself and better understand how to navigate and overcome burnout. 

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Bima, a passionate Queer Clinical Sexologist, sheds light on the significance of being Queer and how it profoundly impacts their clients' lives. Prepare to have your misconceptions challenged as they illuminate the unique experiences and intersectionality that shape their work. This episode delves into the essential topics surrounding sexuality within the queer community, celebrating diverse experiences, identities, and individual challenges.

But wait, is sex therapy exclusively for couples? Fear not; Bima has the answers. Discover how sex therapy can enhance the lives of single individuals, fostering personal growth, self-exploration, and a deeper understanding of oneself. If you're struggling with sexual identity or self-esteem, Bima's invaluable advice will guide you through these challenges, empowering you to embrace your authentic self.

Prepare to broaden your horizons as we delve into the various types of relationships Bima works with. From couples navigating the intricacies of partnership to those exploring the boundaries of multiple-partnered relationships and non-monogamous arrangements, gain a profound understanding of the dynamics and unique considerations within each relationship structure.

And here's the best part: not only can you listen to this transformative episode on all major podcast platforms, but we've also got a full visual experience waiting for you on our YouTube channel. So, grab your favourite beverage, settle in, and get ready to expand your understanding and embrace a world of possibilities!

Get ready to embark on a journey of self-discovery, empowerment, and education. It's time to break the taboos and embrace the beauty of sex and relationships. Don't miss out on this enlightening episode of Women Who Rebrand!

Want to learn more about the different types of sexual connections and the benefits of sex and relationships therapy? Visit wwrdigital.com/sex-and-relationship-therapy/ for more info and links to Bima's practice.

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If you're a small business owner or thinking of starting that new business idea, don't miss this inspiring and informative conversation! To find out more about how Vanessa supports business owners, digital marketing and the full video with subtitles, visit #WWR Digital Magazine - wwrdigital.com/marketing-your-own-business/

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Jess has achieved incredible success since beginning her award-winning blog, influencing, performing comedy shows, and even publishing her book! ‘Own It’ is for anyone tired of feeling like they need to drastically change to be happy. The motivational author guides you on a journey to silence the voices that tell you you’re not good enough.

During this episode of Women Who Rebrand, she’ll share her inspiring journey, her thoughts about online trolls and overcoming negative self-talk. Plus, she’ll provide invaluable advice to help you find the confidence you need.

The episode is available to watch on YouTube and to listen to on all great podcast platforms.

Read more about Jess and how to build confidence on #WWR Digital Magazine - wwrdigital.com/how-to-build-confidence

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Harriet knows the challenges of navigating estrangement, toxic family dynamics, and setting boundaries. She created Unfollowing Mum, a podcast for those wanting to break the cycle of generational trauma and finally learn how to put themselves first.

Tune in to this episode of Women Who Rebrand to hear her harrowing story of growing up with a narcissistic parent, parental alienation, the impact of emotional abuse as an adult, and practical advice on healing after going no contact. Not only is the episode available on all great podcast platforms, but the full visual episode is available to watch on YouTube.

For more information about Harriett, narcissistic mothers and adult daughter dynamics, and their common behavioural traits, visit #WWR Digital Magazine to read more wwrdigital.com/narcissistic-mother.

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Candice is passionate about empowering women to make self-care a lifestyle and can help you prioritise your wellness to create a sustainable life. Her mission is to equip busy, motivated women with the knowledge, tools, resources, practices, and experiences necessary to make self-care and wellness part of their everyday lives in a way that's easy and achievable. 

During this episode, Sareta talked to Candice– an expert in stress management and self-care practices, to explore what authentic self-care is and why it's essential, how self-care can promote positive mental health, and how technology impacts our ability to de-stress. 

She also dives into Candice's personal experiences, her strategies for managing stress and creating self-care practices, her challenges in advocating for self-care, and how she overcame them. 

For more information about authentic self-care practises, how to connect with Candice and the visual podcast with subtitles, visit wwrdigital.com/stress-management-and-self-care.

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Ayana is passionate about helping others find freedom from worry and anxiety. As a survivor and expert in her field, she empowers clients to use their wisdom to make life-changing shifts. Using various theories and ideas, Ayana creates an eclectic and sacred space to help guide her clients through their journey.

In this episode, we'll discuss Ayana's work, helping those on their journey to breaking free from limiting beliefs while understanding attachment styles and finally breaking free from codependency. 

Get ready to take away from this episode a newfound understanding of how to live a life free of worry, anxiety, and putting others first. It's time to choose you!

For more information about Ayana's practice and a quiz to help you determine your attachment style, visit wwrdigital.com/understanding-attachment-styles.You'll also find a link to the subtitled visual episode.

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Lu.Ci's lyrics are honest, relatable, and vulnerable, inspired by her past, present, and future dreams. She has featured her talent in some of the biggest magazines and radio shows and is now working on her first album. Lu.Ci is using the TikTok platform to help fund her current project, and even her fans are contributing to her recording sessions. 

Tune in to hear more about Lu.Ci's inspirational journey and empowering message of true happiness in freedom of expression. 

Read more at https://wwrdigital.com/creative-power-of-tiktok

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Lesley shares her story, including the diagnosis process, symptoms, lifestyle changes to consider, and a revolutionary treatment option, Faecal Microbiota Transplant. We learn more about the impact of UC on her life and work, stress management techniques, and advice for those newly diagnosed. Plus, discover how Lesley raised funds to cover the cost of a Microbiome Test & Consultation and donated the rest.

Tune in for this inspiring and informative discussion!

Are you looking to connect with Lesley and support her fundraising efforts for Crohn's and Colitis UK? At WWRDigital.com, you'll find all the important UC resources and information you need. Plus, you can donate directly to her cause. Let's join forces and help make a difference. - https://wwrdigital.com/navigating-life-with-ulcerative-colitis/

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We'll explore Sadie's career background and her experience of becoming a life coach, the methods she uses to help her clients achieve their goals, how she helps clients develop self-awareness and understanding of their values, beliefs and motivations, advice to those struggling to break free from limiting beliefs and negative self-talk, and success stories of those who have overcome their limiting beliefs and negative self-talk with her help. 

We'll also discuss Sadie's services, including private 1-2-1 coaching, her 90-minute 1-2-1 coaching session with follow-up support, her 7-month journey of intentional living guided by the moon, and her holistic learning, coaching and mentoring group programme. 

Finally, we'll end the conversation with a moment for our audience to send Sadie some positive vibes and learn more about what's next for her and her business.

You can find all the necessary resources and information to connect and work with Sadie and download a transcript of this episode at https://wwrdigital.com/overcoming-limiting-beliefs-and-negative-self-talk/

Take the next step; we look forward to helping you on your journey!

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You'll find even more information on wwrdigital.com, home to our podcast, write-ups for each episode, articles, and personal stories from our amazing WWR community.

Don't forget to subscribe to the podcast and rate your favourite episodes.

So, get ready to gain actionable advice to help you take your life to the next level or learn to deal with those bumps in the road. Join us now, and let's get started!

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In episode 41, Relationships Therapist Charisse Cooke joins Sareta to discuss the unconscious behaviours that can sabotage relationships. They explore ways to become conscious of our actions, learn from our mistakes, and communicate better with our partners.

They also delve into how generational trauma affects our relationships and how to understand each other's love language. Tune in to get valuable insight into creating healthy, loving connections. Learn more and find out how to work with Charisse on #WWR Digital Magazine - wwrdigital.com/stop-sabotaging-your-relationships.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

On episode 40 of Women Who Rebrand, Sareta and Chioma are joined by Vivienne Isebor, founder and managing director of ADHD Babes, and Selorm, an ADHD Babes member and volunteer with Autism.

ADHD Babes is a community group for Black Women and Non-Binary people with ADHD that creates safe spaces for them to reach their potential. The four discuss the challenges Black Women and Non-Binary people with ADHD face in the UK and cultural and racial issues that lead to 'masking' of symptoms or misdiagnosis. They also explore whether or not someone with ADHD can have successful friendships outside of neurodiverse communities. ADHD Babes offers an excellent support system through their community on Discord, Facebook, Instagram, Twitter, and real life! Members can join regular meet-ups or events and access support services like outreach programs and diagnosis support.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In this episode of Women Who Rebrand, Brionna, a Licensed Clinical Therapist with 15 years of experience, shares her expertise on Microdosing. As a Microdosing Guide and Mindset Coach, she works with men and women worldwide to help them embrace Psilocybin (SI-LO-SY-BIN) as a key to unlocking potential, freedom, and peace in their lives. She also explains how grief and gratitude can work together for spiritual healing.

Given the nature of this conversation, we recommend this episode for those 18 and over. Read more about Brionna's work and Microdosing on #WWR Digital Magazine - wwrdigital.com/microdosing.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Episode 38 of Women Who Rebrand – The Podcast focuses on breast cancer while pregnant and a career after cancer. Sareta is joined by Alexia Baron, founder of PORTO & BELLO. In March 2020, Alexia was diagnosed with Breast Cancer while pregnant with her second child. With the UK in lockdown due to COVID-19, she had to face her biggest fear alone.

During chemotherapy, Alexia wore her partner's oversized t-shirts or sweaters to cover up exposed areas and remain dignified. Aged only 29 at the time, she wanted to wear something that allowed her to feel like herself. This inspired the launch of PORTO & BELLO - port-friendly accessible clothing for patients undergoing treatment, such as hoodies and crew sweaters with discrete 2-way zips along the chest and arms for easy access during treatment. Alexia dives into her journey in this episode - from diagnosis to chemo, starting a career and more. Read more on #WWR Digital Magazine - wwrdigital.com/a-career-after-cancer.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In Episode 37 of Women Who Rebrand – The Podcast, Sareta is joined by Empath & Narcissist Expert, Psychotherapist, Wellbeing Consultant, Author, Group Facilitator, Supervisor and Speaker Keeley Taverner. With her work featured in Closer, BBC 1Xtra, The Metro, and The Huffington Post, among others, Keeley runs Key for Change, which helps her clients access professional help online or face-to-face.

Her book Why Love Hurts is designed to help you understand why self-love is essential for relationships and how ‘waking up’ can revolutionise your love life. Be sure to have a pen and paper ready as you listen; there's plenty to learn!

To learn more about Narcissists and their traits, as well as Keeley's work, read #WWR - wwrdigital.com/narcissistic-relationships.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Episode 36 of Women Who Rebrand - The Podcast features an honest and candid conversation with Jade Sullivan, a Writer and Black activist. In this episode, Jade discusses her experiences living with Bipolar Disorder in the UK, including how she was diagnosed, common misconceptions about the disorder, and her relationships with family members. She also shares her own account of being sectioned under the Mental Health Act 1983.

Throughout the episode, Jade expresses how it feels to be processed rather than heard when dealing with mental health issues and how this can lead to unnecessary consequences. This episode contains topics that may be triggering for some listeners, including depression, drugs, suicide, race-related issues, and Ye West's controversial statements. If you want to learn more about Bipolar Disorder or find support resources related to mental health issues, visit wwrdigital.com/living-with-bipolar-disorder.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

On Women Who Rebrand's episode 35, co-hosts Sareta and Cee were joined by Abi Wright to discuss raising Girls as our future leaders. Abi is the co-founder of Festival of The Girl, the founder and Director of She Stands, and the co-founder and Director of Arrive in Politics.

Festival of The Girl is a not-for-profit organization dedicated to helping Girls, and their families have meaningful conversations about complex topics in an enjoyable way. As parents themselves, they want to be able to raise their Girls without relying on gender stereotypes so that they can reach their full potential. To learn more about supporting this mission, check out the magazine article #WWR - wwrdigital.com/raising-girls-our-future-change-makers.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

On Episode 34 of the Women Who Rebrand Podcast, hosts Sareta and Dee were joined by Helen Thorn, an award-winning comedian, podcaster, and author known for her honest and humorous take on parenthood, being single in her 40s, and body positivity. Helen is a regular on BBC Radio 5 Live and has been featured multiple times on Woman's Hour. She is also the co-host of the popular UK parenting podcast Scummy Mummies with Ellie Gibson. Helen recently published Get Divorced, Be Happy: How becoming single turned out to be my happily ever after. In this episode, the three divorcees discuss their personal experiences going through divorce as well as their reasons for having a divorce. They also explore topics such as dating in your 40s and finding happiness.

The discussion includes whether or not dating a younger man could be the key to sexual liberation. Additionally, Dee shares her Divorce Party! Playlist - songs that helped her feel empowered during challenging times. Head to #WWR - wwrdigital.com/how-to-get-divorced-and-be-happy to listen to Dee's playlist and learn more about Episode 34 with Helen Thorn's journey as well as support for those considering couples counselling or contemplating divorce.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

On episode 33 of Women Who Rebrand, Amber Collins, Dee Safieh, and Sareta—three podcasters with their own neurodivergence—came together to discuss the connection between spirituality and neurodiversity.

Amber is an Autistic and ADHD Content Creator and Social Media Manager who hosts the 'How To Live Authentically Autistic' podcast. She shared her experience learning to understand being an Autistic person. Dee is an Operations, and Events Manager and host of 'We Knew The Moon', the official podcast for The Goddess Temple Twickenham. She discussed how she was diagnosed with Dyslexia at Art college. Sareta, founder of #WWR Digital and the creator of Women Who Rebrand, recently discovered her ADHD diagnosis and spoke about how it helped her understand why she struggled with exams, timekeeping, and anxiety. All three women shared their perspectives as spiritually aware neurodivergent people without making generalisations about all neurodivergent thinkers.

This collaborative episode was full of great insight on this topic; grab a pen to take notes! Find out even more about the ladies and neurodivergence on #WWR - wwrdigital.com/adult-adhd-autism-and-dyslexia

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In episode 32 of the podcast, we get the opportunity to hear from Rosa, owner of 'In A Blink by Rosa' and a trainer in the beauty industry. From a young age, Rosa was determined to pursue her passion for beauty, working part-time in a salon while earning her BTEC diploma and studying Spa Management at the London College of Fashion. After graduating and working as a Beauty Therapist for ten years, she decided it was time to start her own business. Her dedication and hard work have made her an industry leader; she now runs her own beauty room and is training aspiring lash experts at ilashHero. If you're interested in starting your own beauty business, be sure to download this episode for valuable insights!

Read more on #WWR - wwrdigital.com/how-to-start-a-beauty-business

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Episode 31 of #WWR–The Podcast features Becky Holmes, the creator and voice behind the popular Twitter account @deathtospinach. After receiving many direct messages from online romance scammers, Becky started sharing their conversations with her audience. She has become well-known for her hilarious encounters that ‘out’ the lengths internet romance scammers will go to in their attempts to mislead their targets.

Becky’s insights are not only entertaining, but they also highlight the types of conversations and language that fraudsters use. While most internet-savvy Catfish fans know the signs, many still fall prey to these thousands of internet romance scammers messaging from around the world. During this episode, Becky discusses her experiences and her book Keanu Reeves Is Not In Love With You - My Encounters With Online Romance Scammers.

Read more on #WWR - wwrdigital.com/internet-romance-scammers

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In the season one finale, the ladies chat with Ilona Bannister, a published author and great-granddaughter of Ukrainian WW2 refugees. As an American immigrant living in the UK and an immigration lawyer, her surroundings heavily influence her journey.

Her first book, When I Ran Away, addressed themes of love, mental health and motherhood in the aftermath of 9/11. Her latest novel Little Prisons, delves into domestic workers’ rights, coercive control and loneliness, with some comical moments sprinkled throughout.

Being a “neurotypical” individual in a neurodiverse family has enabled Ilona to unlock her creativity in ways she never expected. Sareta and Chioma are inspired by Ilona’s heartfelt compassion. Her advice to those wanting to rebrand themselves is that patience is essential – everything we experience informs our journey and helps us reach our next level.

The trio also discussed writing during a pandemic, the UK's current immigration process and its impact on refugees as well as the overturning of Roe v Wade decision in America – all topics that are close to their hearts.

Learn more about Ilona and find links to her books on #WWR - wwrdigital.com/trust-the-neurodiverse-process-with-ilona-bannister-e30

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week on Women Who Rebrand, the ladies are joined by Danny Fontaine, Creative Director at IBM and Pitch Guy. Danny shares his expertise in storytelling and how to create an emotional connection with your audience when pitching. They discuss the importance of injecting personality into a pitch, walking away knowing your value, and how to talk about money without underselling yourself or your product. The trio also talks about championing women in the workplace and recruiting a diverse workforce. Tune in to discover Danny's advice for creating the perfect pitch – including how it relates to Toy Story!

Learn more about Danny's work on #WWR - wwrdigital.com/how-to-pitch-in-business

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

On this week's episode of Women Who Rebrand, Sareta and Chioma chat with Karen Arthur, a fashion creative, menopause aficionado and free-spirited Black woman. You may know Karen from her podcast Menopause Whilst Black or her campaign alongside Davina McCall, Mariella Frostrup and Lisa Snowdon outside the Houses of Parliament.

During the episode, they discuss topics such as becoming a grandmother and letting go, the different stages of menopause, the various ways it can manifest and the lack of research into it. They also discuss medical inequalities that impact Black people going through menopause and how to support yourself medically, physically and emotionally during this time.

Finally, they discuss giving 'zero fux' after menopause and recent trends of becoming "menopause-friendly" employers.

To learn more about Karen, follow her on Instagram @TheKarenArthur or @MenopauseWhilstBlack

Continue learning more about Karen on #WWR - wwrdigital.com/stages-of-menopause

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Sareta and Chioma had the pleasure of speaking with Francesca Marotta, an award-winning designer, creative director, fashion stylist, magazine editor-in-chief, and proud indigenous woman of the world. Born in Sicily of Arab descent, Francesca has lived in Belgium, London (via Los Angeles) and expresses her passion through fashion since she fell in love with the sewing machine at a young age. Self-employed since she was 18, her work has been featured on all continents except for the North Pole. From a young age, Francesca's experiences with discrimination have led her to keep social justice and professional integrity at the forefront of her ethos. \

During this episode, they discussed topics such as white privilege; diversity, inclusion and representation in fashion; pressures on women within a male-dominated industry; fashion as art versus clothing; fame and empire building against integrity; investing in yourself; and greenwashing - specifically referencing Love Island's decision to switch their fast fashion sponsorship for second hand eBay cast wardrobe. Based on Francesca's extensive experience, she shared advice for those looking to build a career in fashion: "Take no sh*t and believe in yourself."

To follow her work visit @francescamarottaofficial on Instagram or francescamarotta.com online. Additionally, Zion Zane magazine can be read at zionzane.com, while exclusive edits can be seen at @zion.zane  on Instagram.

Read more on #WWR - wwrdigital.com/culture-diversity-and-ethics-in-fashion

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

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At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Jessica Deeker, a Cornwall-born social media and brand manager, joins Sareta and Chioma on this week's podcast episode to discuss her career in Grenada.

After deciding to turn a holiday trip into a new life in the Caribbean, Jessica opened an ice cream parlour. Eventually, she founded a successful social media marketing and influencer agency. Jessica talks about the importance of being open to opportunities and not overthinking things too much. The ladies also discuss the upsides of moving out of London, a day in the life of a social media manager in Grenada, building a reputation in a new market, legal aspects of living abroad for British expats, and creating community support systems both online and offline.

Furthermore, they touch upon British Corner Shop research on shopping items British expats can't live without – tea and scones top Jessica's list! Lastly, she provides helpful advice for anyone considering becoming an expat. Follow Jessica's journey and career on Instagram @dkr.branding 

Learn more about Jessica on #WWR - wwrdigital.com/becoming-an-expat

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week on the show, Chioma and Sareta sit down with writer, business owner, and breast cancer advocate Carly Moosah. Carly co-founded Keep 'Em Quiet with her husband after seeing a gap in the market for non-digital entertainment packs for children.

Since then, she has been open about her journey as a breast cancer survivor on Instagram and is now a wellness coach. With three generations of breast cancer diagnoses in her family, Carly uses her experience to spread awareness about the importance of screenings, especially among Ashkenazi Jewish and African communities.

She also talks to Chioma and Sareta about coping with lymphoedema after treatment, checking for signs of breast cancer via CoppaFeel!, and more! They admire how she delivers her message with authenticity and joy - plus, they can't wait for the launch of Carly's T-shirt range featuring the slogan "Less fear, more fierce".

Follow Carly's journey beyond breast cancer on Instagram @carlymoosah and check out Keep' Em Quiet at keepemquiet.com.

Read more about Carly's journey and Breast Cancer on #WWR - wwrdigital.com/life-after-breast-cancer-e25

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In this week's episode, Sareta and Chioma speak with Le'Nise Brothers, a registered nutritionist specialising in women's health, hormones and the menstrual cycle. Le'Nise recounts her journey from a successful but demanding career in marketing and advertising to becoming a mother and deciding to do things on her own terms.

She retrained as a nutritionist and yoga instructor to build a career that works around her family, leading to everything she is doing today. Her podcast, Period Story podcast, features guests who share their memories of their first period.

In her book "You Can Have A Better Period", Le'Nise takes us through each menstrual cycle phase with clear and practical nutrition and lifestyle changes. She emphasises that periods do not have to be painful, emotional or messy; they are also an indicator of the body's health status.

Topics discussed during this episode include proper pooping habits, different types of hormones, understanding our menstrual cycles, whether there is such thing as a "normal period", dieting for periods, contraception effects on our menstrual cycle; endometriosis, Polycystic Ovary Syndrome (PCOS) and Fibroids, and so much more - join us!

For more information about Le'Nise and her book, visit #WWR - wwrdigital.com/have-better-periods

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In honour of National Vegetarian Week in the UK, Chioma and Sareta interview vegan chef Tomi Makanjuola, also known as The Vegan Nigerian. (Yes, the hosts recognise that vegetarianism and veganism are different things!) Tomi grew up in a family that loves meat in Lagos, Nigeria and later moved to France, where her dietary habits changed after realising the effects of eating meat on her health. Now she shares her delicious vegan recipes on Instagram, her blog, YouTube and two cookbooks: "Vegan Nigerian Kitchen" and "The Plantain Cookbook".

During the episode, they discuss the differences between being plant-based and veganism, different shades of veganism, recreating Nigerian meals without meat, advice for starting a journey towards becoming a vegan and more!

Discover more about Tomi's inspiring story, plant-based eating advice and helpful tips for transitioning to a vegan diet in #WWR Digital Magazine - wwrdigital.com/vegan-diet

To learn more about Tomi's recipes or watch videos visit vegannigerian.com or follow her on Instagram at @vegannigerian

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Warning: This episode contains topics related to domestic abuse.

This week on Women Who Rebrand, Sareta and Chioma chat with Sunday Times best-selling author and OK Magazine columnist Lalala Let Me Explain. Known as "Lala" for short, she is the anonymous relationships expert who wrote Block, Delete & Move On in 2018. This book shares all the information, tips and knowledge Lala wishes her former self had before dating; Cosmopolitan Magazine described it as the book "everyone currently on the dating scene needs to read…right now."

On this episode of Women Who Rebrand, Lala delves into a range of topics that people are often too embarrassed or afraid to discuss, such as cis f*ckboys and how to avoid them, accessing therapy, recognising relationship red flags, using online dating apps without intention, dating later in life or after a break-up, issuing ultimatums, celebrity trial by media - Johnny Depp Vs Amber Heard - and how to let go after blocking and deleting!

Chioma and Sareta love how Lala delivers her perspective in such a clever, humorous and well-informed way - listen and learn!

Follow Lala on Instagram @lalalaletmeexplain

If you’ve been affected by any of this podcast's topics, please visit Black Minds Matter UK or Talking therapies for more information.

Read more about Lala and dating on #WWR - wwrdigital.com/leave-a-relationship

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, Chioma and Sareta had the pleasure of speaking to Tamu Thomas, founder of Live Three Sixty. Tamu is a well-being Coach, qualified Social Worker & Somatic Coach who helps over-functioning, highly ambitious women to recognise and tap into their power. She encourages her clients to create systems of care for themselves to prevent burnout.

During their interview, the ladies discussed Tamu's life journey and how it led her to where she is now, from organising events in her school days to running Motherhood Reconstructed with previous guest Leah Samuel.

Tamu considers herself a 'Purveyor of Joy', which she defines as a settled state of confidence, contentment and hope that can be achieved through prioritizing oneself and setting boundaries.

To learn more about Tamu's story and Live Three Sixty, head to wwrdigital.com/the-importance-of-choosing-yourself-e21 or visit livethreesixty.com for information on joining her beautiful eco-system!

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Although Earth Week has passed, Sareta and Chioma continue to promote sustainability and environmental awareness by chatting with Lauren Derrett, the founder of Wear 'em Out, a reusable period pad brand. At the age of 40, Lauren started her first business and attributes her success to being open to learning from failures and adapting quickly. During their conversation, they discuss why more people should use reusable period products and how not everyone can - which is okay. They also acknowledge that sometimes sacrifices need to be made for the planet's sake. Read more about Lauren's story and find out about reusable menstrual pads on #WWR wwrdigital.com/period-products-wear-em-out-pads.

To learn more about Wear 'em Out's Educational Packs, visit their website wearemout.co.uk or follow them on Instagram or Facebook @wearemoutpads

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Chioma and Sareta discuss the importance of marketing with Marie-Claire Frederick, co-founder of Lemon Quarters Media, a content agency that encourages meaningful conversations over tired content. Marie-Claire has also co-founded a 500+ strong network for female business leaders and professionals called The Nurture Network, which aims to help women grab their seats at the boardroom table.

They discuss Marie-Claire's journey from teaching in Japan to her current self-employment and her passion for social justice and sustainability. With Earth Week in mind, she shares advice on how businesses can market themselves while remaining conscious of digital and environmental waste. Lastly, they ask if there is such a thing as bad publicity - listen in to find out!

Learn more about The Nurture Network by visiting lemonquarters.com/nurture-network or follow them on Instagram at @the_nurture_network

Do you want to know more about what sustainable marketing means and how small businesses can adopt ethical practices? Visit #WWR Digital Magazine - wwrdigital.com/marketing-sustainably

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, Sareta and Chioma had the pleasure of speaking with Nikita Akilapa, a PR and Marketing executive-turned-birth worker who provides emotional, educational, and physical support for pregnant individuals through the pre-and post-natal experience. As a Yoga teacher, Doula, Hypnobirthing instructor, and breastfeeding advocate, Nikita is passionate about sharing positive birth stories and beautiful images that accompany them (when Instagram permits). She is also a mother to two wonderful humans.

During their conversation, the ladies discussed Nikita's work as a doula - from the range of support she can provide to her limits of care - and the importance of ante-natal education. They also reflected on their own birth experiences and what they would have done differently if given a chance. Nikita then gave her take on inequalities for Black and brown women within maternity care in the NHS (MBRRACE-UK Saving Lives, Improving Mothers' Care Report, 2021) while recommending Layla F Saad's book Me And White Supremacy. If you're interested in learning more about Nikita's birthwork or simply want to stay up to date with her latest projects, be sure to follow her on Instagram @nikitaakilapa_birth

Read more about the benefits of Doula support and Nikita's story on #WWR Digital Magazine - wwrdigital.com/modern-maternity

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

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Joining them is their first male guest, M3NSA (Bondzie Mensa Ansah), a British-Ghanaian producer, composer, rapper, singer, and filmmaker with over 20 years of experience performing at music festivals across Europe and Damon Albarn's Africa Express Tours. During the show, M3NSA talks about his creative career journey during the pandemic as well as his experience of fatherhood. He recently released his self-titled solo album "Bondzie", accompanied by visuals, content and a short documentary entitled "The Making".

Read more about African identity and creative influences on #WWR Digital Magazine - wwrdigital.com/exploring-african-identity-creativity

Listen to M3NSA's music on Songwhip & Spotify or follow him on Instagram @M3NSA or Twitter @MensaMusic to keep up to date with his work.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In honour of the return of Bridgerton season, 2 Chioma and Sareta discuss the royal tour of Jamaica, high society, and meet Katty Janneh - founder of The Realness in Business. Katty is a business coach who helps creative entrepreneurs make self-employment work and guides them on charging the right price for their work.

The ladies have an honest conversation about 'owning yourself', working to your own clock, asking for help from "good people", and the mental health benefits of swearing. They also share the top five cities in the UK for women-led business start-ups to flourish. Don't miss this episode!

You can learn more about Katty's courses and get your hands on one of her affirmation prints at TheRealnessInBusiness.com or connect with her on Instagram @therealnessinbusiness.

Explore this week's episode further by reading more about our special guest and the featured topic on #WWR Digital Magazine – wwrdigital.com/insights-from-a-business-coach

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In this episode, Sareta and Chioma create their own Dictionary of Long and Complex Words and demand an entourage! They also welcome a special guest: Yvadney Davis. Yvadney is a London-based portrait artist championing the Caribbean Diaspora and the middle years. After realising that life is too short not to do what makes you happy, she returned to her art practice for the first time in over 15 years whilst enjoying a career as a Fashion Stylist. Yvadney talks about fashion styling for kids and adults, dopamine dressing, radiators and drains, being inspired in her art by her working-class Caribbean roots and prejudice faced by her within creative industries. She shares how she manages it all with tips on saying no to things; finding real-world inspiration; actively making time for things; celebrating joys - all of which will help you redefine your story!

Yvadney is currently exhibiting in the "Some of Us Are Brave" exhibition in The Windows Gallery, Oxford City Centre, until 27 March.

You can also find Yvadney on Instagram: Art - @yvadneydavisart & Fashion Styling - @yvadney

And if you're wondering where you can purchase some of Yvadney's beautiful art, it's here: https://yvadney.art/

Head to #WWR Digital to read more about Yvadney - wwrdigital.com/yvadney-davis-artist/

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations!

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

We are excited to welcome Dee, an empath and spiritual wellness guide, to our show this week! Dee co-founded the Goddess Temple Twickenham, a spiritual wellness centre dedicated to celebrating the Divine Feminine. At the Goddess Temple, you can join in seasonal celebrations, attend workshops (like smudge stick workshops!), and find a peaceful space for contemplation. In addition to her work at the Goddess Temple, Dee is a fundraising consultant for empathic entrepreneurs and not-for-profit charities. With the next full moon coming up on March 18th (yay!), she's here to tell us how we can make it work in our lives. You can follow Dee on SwitchbladeSisters SocialClub.com or Instagram @switchbladesisterssocialclub

Read more about getting to know the moon, related spiritual practices to use during lunar cycles, and Dee's future endeavours. #WWR Digital Magazine - wwrdigital.com/getting-to-know-the-moon

The Women Who Rebrand series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Warning: This episode contains Love is Blind Season 2 spoilers from 2:40 to 16:12. Proceed with caution!

Celebrate International Women's Day with Johanna Rossi, the Soul Gardener! Join Chioma and Sareta of 'Women Who Rebrand' as they chat about identifying and meeting our needs with Johanna.

Johanna is a Holistic Mentor and Rebel with a big heart who helps women discover their authentic selves. She is also a wife, mother, Certified Integrative Nutrition Health Coach, Artist, Entrepreneur, Skilful Creative, Intuitive Writer, Podcaster, Certified Spiritual Guide and Bach Flower Remedy Practitioner student. In this episode, she shares her wisdom on setting goals based on emotions rather than motivation and responding to situations by asking if they are happening to you or just around you.

Learn more about Johanna and the importance of self-work and healing on #WWR Digital Magazine - wwrdigital.com/self-healing

The series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Sareta and Chioma spoke with Tetyana Denford, author of the captivating novel ‘Motherland’, about the Russian invasion of Ukraine. Tetyana, a Ukrainian-American residing in New York with her family, discussed her heritage and cultural identity and why she has been unable to sleep since Putin's forces entered Ukraine. The ladies discussed the stories that have been told on both sides and encouraged listeners to think critically before accepting any narrative.

During their discussion, Tetyana shared various ways to support the people of Ukraine. These include donating to Ukrainian Crisis Relief via globalgiving.org, Save The Children Ukraine, The Sunflower of Peace or reading more guidance on our blog: Back to Motherland with Tetyana Denford.

Read more about Tetyana's journey on #WWR Digital Magazine - wwrdigital.com/back-to-motherland

The Women Who Rebrand series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Sareta and Chioma reconnected during their respective half-term breaks before delving into the world of complementary and alternative therapies this week. They were joined by Leah, a certified distance Reiki specialist & crystal healer, to share her journey into holistic healing. Leah explained that Reiki is a Japanese practice which combines the words "rei," meaning universal, and "ki," meaning life energy. She discussed tips for remembering what each crystal does, how to charge them, and where to keep them in your home or on your person so you don't leave without them.

Leah has been using holistic therapies for decades to find clarity, revitalise her energy levels, grounding herself, and take time away from everyday life. She eventually decided to become a Reiki and Crystal Healing Practitioner when the timing was perfectly aligned with a period in her life.

Learn more about Reiki and Crystal Healing, as well as how to book a session with Leah on #WWR Digital Magazine - wwrdigital.com/healing-power-of-reiki

Women Who Rebrand is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, Sareta and Chioma are reflecting on their experiences with podcasting. They started with “Come Wine With Me”, a visual podcast full of unnecessary work. (You can still watch the episodes on YouTube!) After learning from their mistakes, they created Women Who Rebrand! In between discussing the podcasts, they talk about Valentine’s/Galentine’s Day and Peter Dinklage. Lastly, they offer advice for those interested in creating a podcast: think about the name, know your purpose and target audience, get the right equipment, and consider monetisation options.

For tips and more information about starting your own podcast, visit #WWR Digital Magazine - wwrdigital.com/how-to-start-a-podcast

The series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In the first episode of 2022, Sareta and Chioma catch up after a long time apart before welcoming their second special guest, children's author Jennie Guay. Jennie is the author of "Howie Blend - Playdate Adventures with Family & Friends", the first in the "Howie Blend" series that strives to increase diversity in children's literature.

During the episode, they have an open discussion about Jennie's transition from her 9-5 job to her current career as a children's author, her family life as a stepmother to two kids, and her motivations for writing the book. They also cover topics such as publishing and creating a Howie Blend franchise (keep an eye out for Howie Blend on TV!), and IVF struggles.

Jennie left behind her high-paying career in finance to move to rural areas with her wife and two stepchildren. After finding it difficult to locate books or toys that accurately portrayed their blended family dynamics, she decided to take matters into her own hands by inspiring parents and children alike to embrace differences and diversity. Follow Howie Blend on Instagram at instagram.com/howieblend and find Jennie at instagram.com/jlguay

Read more about IVF and blended family dynamics on #WWR Digital Magazine - wwrdigital.com/blended-families-ivf

The Women Who Rebrand series is available on all great podcast platforms.

WEB: wwrdigital.com

IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, in the final episode of 2021, Sareta and Chioma welcome their first special guest of the season – Natalie Lue, a blogger, author, speaker, podcaster, artist and thought leader on relationships and human behaviour. In this episode, they discuss people-pleasing as a form of manipulation and its devastating consequences. They also touch on work, sexual and family relationships and how to reduce resentment during the festive season. Natalie shares her advice on dealing with “Negging” and “chopping” and the difference between a hard NO and a soft no. With over 2 million downloads for her podcast The Baggage Reclaim Sessions featured on BBC News and publications such as The New York Times, Women’s Health, Cosmopolitan & Glamour magazine - you won't want to miss this episode! Her next book, The Joy of Saying No, is due for release in October 2022.

Read more about Natalie Lue and People Pleasing at wwrdigital.com/people-pleasers

Connect with Natalie Lue on her blog, listen to her podcast, and download resources at BaggageReclaim.co.uk, Instagram @Natlue and Twitter @NatalieLue.

The Women Who Rebrand series is available on all great podcast platforms.

WEB: wwrdigital.com

IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Chioma and Sareta debate the new Covid-19 variant, Omicron, Omarion, or Megatron - which has brought back masks and travel restrictions as we approach Christmas. They wonder if there will be another lockdown during the holiday season. The conversation then turns to politics when they recall that last year's Christmas party was held by the Prime Minister while everyone else was told to cancel theirs. Moving on to a lighter topic, they share their child-free experience of Hyde Park Winter Wonderland, which included mulled wine and rides! If you'd like to check it out for yourself, tickets are available until 3 January 2022 at hydeparkwinterwonderland.com

The series is available on all great podcast platforms.

WEB: wwrdigital.com

IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, Sareta and Chioma are discussing the impact of reality TV on celebrities' careers. From quiz shows to fly-on-the-wall docu-soaps, these shows have become a phenomenon that stars know how to use to their advantage. Sareta quizzes Chioma on the I'm a Celebrity UK contestants to test each other's knowledge. How much TV do these two watch? They also chat about their own experiences with reality television and potential opportunities for taking their TV careers to the next level - be it BBC, Channel 4, ITV or Netflix. Tune in to find out!

The series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Sareta and Chioma are exploring the topic of burnout this week, with a focus on how hybrid working has impacted work-life balance. They will be discussing signs to look out for and what to do when it all gets too much. Additionally, they will touch on the additional challenges that freelancers face in achieving a healthy balance between their professional and personal lives. To get some wellbeing advice, Chioma will take the NHS “Better Health - Every Mind Matters” quiz.

This episode is sponsored by jewellery maker Ange B Designs as a reminder of the importance of self-care.

The series is available on all great podcast platforms.

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, Sareta and Chioma discuss the necessity of adapting to fit into certain spaces - changing the way we look, behave, and speak (or not 🤷🏽‍♀). They delve into Tinie Tempah's unapologetic venture into property design, Regé-Jean Page's acceptance of code-switching to open doors, and their own experiences with adapting themselves. FACT CHECK: Regé-Jean Page was born in London and moved to Zimbabwe for some time before returning to the UK for secondary school. Apologies! This episode is sponsored by textile designer and workshop facilitator Charlene Sandy - be sure to check out her stunning natural dye designs.

The series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

In episode 3 of ‘Women Who Rebrand’, Sareta and Chioma realise that they need to aim high because so many others have been able to achieve their dreams (even if they are withdrawn a few days later) despite a lack of qualifications, experience or ability. The conversation goes from real-life to reality TV to politics, and the ladies even turn their hands to a bit of 'agony aunting'. Remember to reach out if you need some advice in your life.

The series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

Sareta and Chioma discuss the importance of a name. The chat covers our various name changes, IRL and on social media, how a name can transform someone's identity and how they are perceived by others, and we play that classic game - Guess The Celebrity From Their Real Name!

The series is available on all great podcast platforms.

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.

At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.

This week, Sareta and Chioma present the new Women Who Rebrand podcast featuring discussions about Jesy Nelson's transition to a Hip-hop queen and the hosts' most difficult personal rebranding experiences.

Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.

Magazine: wwrdigital.com - IG & TikTok: @wwrdigital

WEB: wwrdigital.com IG: @wwrdigital

Hosted on Acast. See acast.com/privacy for more information.