60 acast.com YogaLion https://yogalion.podbean.com en Copyright 2021 All rights reserved. Yoga,Meditation,Pranayama,Self Help,Personal Development,Book Reviews Caroline Kinstle Yoga practices and inspiration for busy people.

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]]> false Caroline Kinstle yogalion.strength@gmail.com 60dd745102a6470012b9b239 yogalion https://feed.podbean.com/yogalion/feed.xml episodic https://assets.pippa.io/shows/60dd745102a6470012b9b239/show-cover.jpeg https://yogalion.podbean.com YogaLion https://feeds.acast.com/public/shows/60dd745102a6470012b9b239 Calm and Centered Guided Meditation Calm and Centered Guided Meditation Mon, 28 Jun 2021 05:00:00 GMT 12:04 yogalion.podbean.com/8a62f8d8-a23c-3237-b1a2-2a837a91df27 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3c4 60dd74595097070014ebf3c4 60dd745102a6470012b9b239 full 18 Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a short centering meditation that you can do whenever you might be feeling scattered, anxious, or just want a quiet moment to yourself. In this practice, I will guide you through a quick body scan and then a breath awareness meditation that you can do standing, seated, or even lying down. All you need is somewhere you feel comfortable practicing and only a few minutes.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a short centering meditation that you can do whenever you might be feeling scattered, anxious, or just want a quiet moment to yourself. In this practice, I will guide you through a quick body scan and then a breath awareness meditation that you can do standing, seated, or even lying down. All you need is somewhere you feel comfortable practicing and only a few minutes.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> Bee Breath (Bhramari Pranayama) Bee Breath (Bhramari Pranayama) Mon, 21 Jun 2021 05:00:00 GMT 17:18 yogalion.podbean.com/9740f9b9-29ba-37d9-bd25-9907651f2e85 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3c5 60dd74595097070014ebf3c5 60dd745102a6470012b9b239 full 17 Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a deeply calming and relaxing breathing technique called Bhramari Pranayama, or Bee Breath. While practicing bee breath, a humming sound is created during a long, slow exhalation, which mimics the sound heard from a buzzing bee. The gentle humming produces a soft vibration that helps in relaxing the entire body, therefore this is a great breathing technique to practice when you are feeling anxious, stressed, or overwhelmed.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a deeply calming and relaxing breathing technique called Bhramari Pranayama, or Bee Breath. While practicing bee breath, a humming sound is created during a long, slow exhalation, which mimics the sound heard from a buzzing bee. The gentle humming produces a soft vibration that helps in relaxing the entire body, therefore this is a great breathing technique to practice when you are feeling anxious, stressed, or overwhelmed.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> <![CDATA[Gentle "Anywhere, Anytime" Yoga and Meditation]]> Mon, 14 Jun 2021 05:00:00 GMT 18:31 yogalion.podbean.com/d3c911ce-10b3-3da1-a23a-ef04a6e251cf false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3c6 60dd74595097070014ebf3c6 60dd745102a6470012b9b239 full 16 Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a quick 15 minute yoga break that you can do anywhere! The entire practice takes place standing and gives you an opportunity to add just a little more awareness and gentle movement to your day. Explore mindfully engaging your body all the way down into your feet, gently shifting your center of gravity, and a quick awareness meditation. You don't need any special equipment for this practice, and you don't even need a yoga mat. Simply give yourself a little bit of time, a little bit of space, and come practice with me!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more! To support the YogaLion podcast for free, please share this episode with a friend and leave a rating and review on Apple Podcasts.

To help my podcast and channel grow, please consider donating to YogaLion on Patreon. Any amount, beginning with only $1 per month, is greatly appreciated, and with your donation you also receive access to all of my livestream classes! The current schedule can always be viewed on https://www.patreon.com/yogalion

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a quick 15 minute yoga break that you can do anywhere! The entire practice takes place standing and gives you an opportunity to add just a little more awareness and gentle movement to your day. Explore mindfully engaging your body all the way down into your feet, gently shifting your center of gravity, and a quick awareness meditation. You don't need any special equipment for this practice, and you don't even need a yoga mat. Simply give yourself a little bit of time, a little bit of space, and come practice with me!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more! To support the YogaLion podcast for free, please share this episode with a friend and leave a rating and review on Apple Podcasts.

To help my podcast and channel grow, please consider donating to YogaLion on Patreon. Any amount, beginning with only $1 per month, is greatly appreciated, and with your donation you also receive access to all of my livestream classes! The current schedule can always be viewed on https://www.patreon.com/yogalion

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> Book Club with Catrin -40 Days to Personal Revolution by Baron Baptiste - PART TWO Book Club with Catrin -40 Days to Personal Revolution by Baron Baptiste - PART TWO Mon, 07 Jun 2021 05:00:00 GMT 1:35:17 yogalion.podbean.com/c43ad3a3-c49f-37c8-95cf-9f63e51aea86 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3c7 60dd74595097070014ebf3c7 60dd745102a6470012b9b239 full 15 Welcome back to the YogaLion podcast! In this week's episode (second of a two-part episode, began last week), my friend Catrin joins me to discuss the book and program, 40 Days to Personal Revolution by Baron Baptiste. We both just completed the online 40 days program led by the Baptiste Institute, and in this discussion, we share Baron's 12 Laws of Transformation, the structure of the program, and our experiences week by week during the 40 days of yoga practice, mediation, diet, and journaling.

This week we discuss the second half of the program. If you missed the beginning of our discussion, be sure to check out last week's episode first!

The 12 Laws of Transformation:

  1. Seek the Truth
  2. Be Willing to Come Apart
  3. Step out of Your Comfort Zone
  4. Commit to Growth
  5. Shift Your Vision
  6. Drop What You Know
  7. Relax with What Is
  8. Remove the Rocks
  9. Don't Rush the Process
  10. Be True to Yourself
  11. Be Still and Know
  12. Understand That the Whole Is the Goal

Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Relax with What Is

Catrin's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Be Willing to Come Apart & Shift Your Vision

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode (second of a two-part episode, began last week), my friend Catrin joins me to discuss the book and program, 40 Days to Personal Revolution by Baron Baptiste. We both just completed the online 40 days program led by the Baptiste Institute, and in this discussion, we share Baron's 12 Laws of Transformation, the structure of the program, and our experiences week by week during the 40 days of yoga practice, mediation, diet, and journaling.

This week we discuss the second half of the program. If you missed the beginning of our discussion, be sure to check out last week's episode first!

The 12 Laws of Transformation:

  1. Seek the Truth
  2. Be Willing to Come Apart
  3. Step out of Your Comfort Zone
  4. Commit to Growth
  5. Shift Your Vision
  6. Drop What You Know
  7. Relax with What Is
  8. Remove the Rocks
  9. Don't Rush the Process
  10. Be True to Yourself
  11. Be Still and Know
  12. Understand That the Whole Is the Goal

Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Relax with What Is

Catrin's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Be Willing to Come Apart & Shift Your Vision

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> Book Club with Catrin - 40 Days to Personal Revolution by Baron Baptiste - PART ONE Book Club with Catrin - 40 Days to Personal Revolution by Baron Baptiste - PART ONE Mon, 31 May 2021 05:00:00 GMT 1:18:02 yogalion.podbean.com/b8310c61-96ff-377b-b17c-b6ef426682a8 true https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3c8 60dd74595097070014ebf3c8 60dd745102a6470012b9b239 full 14 Welcome back to the YogaLion podcast! In this week's episode (first of a two-part episode to be continued next week), my friend Catrin joins me to discuss the book and program, 40 Days to Personal Revolution by Baron Baptiste. We both just completed the online 40 days program led by the Baptiste Institute, and in this discussion, we share Baron's 12 Laws of Transformation, the structure of the program, and our experiences week by week during the 40 days of yoga practice, mediation, diet, and journaling.

This week we discuss the first half of the program, to be concluded next week!

The 12 Laws of Transformation:

  1. Seek the Truth
  2. Be Willing to Come Apart
  3. Step out of Your Comfort Zone
  4. Commit to Growth
  5. Shift Your Vision
  6. Drop What You Know
  7. Relax with What Is
  8. Remove the Rocks
  9. Don't Rush the Process
  10. Be True to Yourself
  11. Be Still and Know
  12. Understand That the Whole Is the Goal

Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Relax with What Is

Catrin's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Be Willing to Come Apart & Shift Your Vision

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode (first of a two-part episode to be continued next week), my friend Catrin joins me to discuss the book and program, 40 Days to Personal Revolution by Baron Baptiste. We both just completed the online 40 days program led by the Baptiste Institute, and in this discussion, we share Baron's 12 Laws of Transformation, the structure of the program, and our experiences week by week during the 40 days of yoga practice, mediation, diet, and journaling.

This week we discuss the first half of the program, to be concluded next week!

The 12 Laws of Transformation:

  1. Seek the Truth
  2. Be Willing to Come Apart
  3. Step out of Your Comfort Zone
  4. Commit to Growth
  5. Shift Your Vision
  6. Drop What You Know
  7. Relax with What Is
  8. Remove the Rocks
  9. Don't Rush the Process
  10. Be True to Yourself
  11. Be Still and Know
  12. Understand That the Whole Is the Goal

Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Relax with What Is

Catrin's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Be Willing to Come Apart & Shift Your Vision

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

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]]> <![CDATA[Book Club with Kara - Attached by Dr. Amir Levine & Rachel S.F. Heller]]> Mon, 24 May 2021 08:43:58 GMT 1:56:38 yogalion.podbean.com/d460e480-de0f-3521-ad1c-d744f19eff21 true https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3c9 60dd74595097070014ebf3c9 60dd745102a6470012b9b239 full 13 Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book Attached by Dr. Amir Levine, M.D. & Rachel S.F. Heller, M.A.. We explain what attachment theory is, the three different attachment styles, and share our own attachment styles, including how they have been influenced and shaped our relationships over the years.

The 3 Attachment Styles:

  1. Anxious
  2. Secure
  3. Avoidant

Take the quiz (& help research!) to find your own attachment style! http://www.web-research-design.net/cgi-bin/crq/crq.pl

Caroline's book rating - ⭐️⭐️⭐️⭐️ & attachment style: Avoidant + Anxious

Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & attachment style: Anxious

 

Kara's favorite instagram resources for relationship/dating/mental health advice:

▪️@thesecurerelationship - Julie Menanno

▪️@youloveandyoulearn - Sarah

▪️@the.holistic.psychologist - Dr. Nicole LePera

▪️@thebehaviourtherapist - Nabill Zafir

▪️@millennial.therapist - Sara Kuburic

 

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book Attached by Dr. Amir Levine, M.D. & Rachel S.F. Heller, M.A.. We explain what attachment theory is, the three different attachment styles, and share our own attachment styles, including how they have been influenced and shaped our relationships over the years.

The 3 Attachment Styles:

  1. Anxious
  2. Secure
  3. Avoidant

Take the quiz (& help research!) to find your own attachment style! http://www.web-research-design.net/cgi-bin/crq/crq.pl

Caroline's book rating - ⭐️⭐️⭐️⭐️ & attachment style: Avoidant + Anxious

Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & attachment style: Anxious

 

Kara's favorite instagram resources for relationship/dating/mental health advice:

▪️@thesecurerelationship - Julie Menanno

▪️@youloveandyoulearn - Sarah

▪️@the.holistic.psychologist - Dr. Nicole LePera

▪️@thebehaviourtherapist - Nabill Zafir

▪️@millennial.therapist - Sara Kuburic

 

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Mirror Gazing Meditation Mirror Gazing Meditation Mon, 17 May 2021 05:00:00 GMT 15:36 yogalion.podbean.com/a2335be7-2902-33bb-94be-1832df5b5bbb false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3ca 60dd74595097070014ebf3ca 60dd745102a6470012b9b239 full 12 Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a mirror-gazing meditation practice that you can do whenever you are experiencing a stressful moment, or even a moment of self-doubt. In this practice, rather than closing your eyes and looking inward while you meditate, you will keep your eyes open while gazing into your own reflection in a mirror. Gazing into your own eyes can be a powerful tool to help turn your attention inward and focus on how you really feel, and not just how you look outside.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a mirror-gazing meditation practice that you can do whenever you are experiencing a stressful moment, or even a moment of self-doubt. In this practice, rather than closing your eyes and looking inward while you meditate, you will keep your eyes open while gazing into your own reflection in a mirror. Gazing into your own eyes can be a powerful tool to help turn your attention inward and focus on how you really feel, and not just how you look outside.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> What is Yoga? Clearing up Common Yoga Misconceptions with Emily What is Yoga? Clearing up Common Yoga Misconceptions with Emily Mon, 10 May 2021 05:00:00 GMT 1:24:06 yogalion.podbean.com/7ec8e438-65fa-3db9-8fdb-cba1d9b1be08 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3cb 60dd74595097070014ebf3cb 60dd745102a6470012b9b239 full 11 Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with my cousin Emily. She and her husband Jacob are currently traveling across the United States in their RV, in a mission they call Wandering Toward Wellness. She became curious about yoga and compiled a list of several questions and topics that she, as someone new to yoga, wants to learn more about. Tune in to hear us dive into detail, answering her questions and clearing up some common misconceptions and misunderstandings about yoga!

🚐 Follow Emily & Jacob's journey to mental and spiritual well-being as they adventure across the US in their RV on instagram @wanderingtowardwellness

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Podcast: https://yogalion.podbean.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Blog: https://yogalion.blogspot.com

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with my cousin Emily. She and her husband Jacob are currently traveling across the United States in their RV, in a mission they call Wandering Toward Wellness. She became curious about yoga and compiled a list of several questions and topics that she, as someone new to yoga, wants to learn more about. Tune in to hear us dive into detail, answering her questions and clearing up some common misconceptions and misunderstandings about yoga!

🚐 Follow Emily & Jacob's journey to mental and spiritual well-being as they adventure across the US in their RV on instagram @wanderingtowardwellness

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Podcast: https://yogalion.podbean.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Blog: https://yogalion.blogspot.com

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Victorious Breath (Ujjayi Pranayama) Victorious Breath (Ujjayi Pranayama) Mon, 03 May 2021 07:36:21 GMT 16:23 yogalion.podbean.com/1e4c1488-94ad-3b7d-8d0a-a5f117884f87 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3cc 60dd74595097070014ebf3cc 60dd745102a6470012b9b239 full 10 Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Ujjayi Pranayama, or Victorious Breath. This is otherwise commonly known as "yogic breathing" as it is the most common breathing technique used in many yoga classes. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Ujjayi Pranayama, or Victorious Breath. This is otherwise commonly known as "yogic breathing" as it is the most common breathing technique used in many yoga classes. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Book Club with Kara - The Four Agreements by don Miguel Ruiz Book Club with Kara - The Four Agreements by don Miguel Ruiz Mon, 26 Apr 2021 05:00:00 GMT 1:55:19 yogalion.podbean.com/474cfb92-8754-32bf-8556-cf28197004c9 true https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3cd 60dd74595097070014ebf3cd 60dd745102a6470012b9b239 full 9 Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The Four Agreements by don Miguel Ruiz. We go through each of the four agreements in detail, while also sharing what kind of impact they have had in our daily lives.

📚Get the book and join the discussion! https://amzn.to/3aRbwcd

The Four Agreements:

  1. Be impeccable with your word
  2. Don't take anything personally
  3. Don't make assumptions
  4. Always do your best

Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite agreement: Always Do Your Best

Kara's book rating - ⭐️⭐️⭐️ & favorite agreement: Always Do Your Best

For more on The Four Agreements, including information on the online course, visit https://www.thefouragreements.com

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The Four Agreements by don Miguel Ruiz. We go through each of the four agreements in detail, while also sharing what kind of impact they have had in our daily lives.

📚Get the book and join the discussion! https://amzn.to/3aRbwcd

The Four Agreements:

  1. Be impeccable with your word
  2. Don't take anything personally
  3. Don't make assumptions
  4. Always do your best

Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite agreement: Always Do Your Best

Kara's book rating - ⭐️⭐️⭐️ & favorite agreement: Always Do Your Best

For more on The Four Agreements, including information on the online course, visit https://www.thefouragreements.com

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindful Morning Movement - Meditation and Gentle Chair Yoga Mindful Morning Movement - Meditation and Gentle Chair Yoga Mon, 19 Apr 2021 06:18:12 GMT 14:23 yogalion.podbean.com/e2031ae6-4fd6-3c79-b741-9eee0f0fed9b false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3ce 60dd74595097070014ebf3ce 60dd745102a6470012b9b239 full 8 Welcome back to the YogaLion Podcast! In this week's episode, I share a quick morning meditation & movement practice that you can do either right from your bed or chair with your morning coffee. Before the business of the day sets in, allow yourself these ten short minutes to turn inward and give yourself a moment of peace - you deserve it!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion Podcast! In this week's episode, I share a quick morning meditation & movement practice that you can do either right from your bed or chair with your morning coffee. Before the business of the day sets in, allow yourself these ten short minutes to turn inward and give yourself a moment of peace - you deserve it!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Learning Grace through Yoga with Meghan Learning Grace through Yoga with Meghan Mon, 12 Apr 2021 08:58:25 GMT 54:28 yogalion.podbean.com/7fbf5278-8041-35a4-adcb-466d7870920d false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3cf 60dd74595097070014ebf3cf 60dd745102a6470012b9b239 full 7 Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with one of my oldest and best friends, Meghan.

Meghan first came to yoga as a chronically ill teen seeking solace from her symptoms, and emerged with a renewed perspective and sense of compassion for her body's needs and limitations. Now as a young mother (and yogi of 16+ years), she reflects on how she can still feel like a perpetual beginner in her practice and how the main lesson she continues to learn is one to have love and grace for all that her body is capable of.

💐 Follow Meghan's journey and support her cut flower business High Blooms Flower Farm by following her on instagram @highblooms

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Podcast: https://yogalion.podbean.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Blog: https://yogalion.blogspot.com

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with one of my oldest and best friends, Meghan.

Meghan first came to yoga as a chronically ill teen seeking solace from her symptoms, and emerged with a renewed perspective and sense of compassion for her body's needs and limitations. Now as a young mother (and yogi of 16+ years), she reflects on how she can still feel like a perpetual beginner in her practice and how the main lesson she continues to learn is one to have love and grace for all that her body is capable of.

💐 Follow Meghan's journey and support her cut flower business High Blooms Flower Farm by following her on instagram @highblooms

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Podcast: https://yogalion.podbean.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Blog: https://yogalion.blogspot.com

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go Meditation with Mushti Mudra Letting Go Meditation with Mushti Mudra Mon, 05 Apr 2021 05:00:00 GMT 13:02 yogalion.podbean.com/31d89371-ecdd-3b22-af93-0a5175e99e81 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d0 60dd74595097070014ebf3d0 60dd745102a6470012b9b239 full 6 Welcome back to the YogaLion Podcast! In this week's episode, I share a ten minute guided meditation with the focus of letting go. Between meetings, errands, or even just as part of your coffee break, gift yourself this time to relax, reset, and let go of any lingering tension from your day so far in order to begin the rest of your day with a fresh perspective!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion Podcast! In this week's episode, I share a ten minute guided meditation with the focus of letting go. Between meetings, errands, or even just as part of your coffee break, gift yourself this time to relax, reset, and let go of any lingering tension from your day so far in order to begin the rest of your day with a fresh perspective!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Book Club with Kara - The 5 Love Languages by Gary Chapman Book Club with Kara - The 5 Love Languages by Gary Chapman Mon, 29 Mar 2021 05:00:00 GMT 1:36:00 yogalion.podbean.com/f5cd398a-f274-35b3-9de7-ae39255dfbfc false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d1 60dd74595097070014ebf3d1 60dd745102a6470012b9b239 full 5 Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The 5 Love Languages by Gary Chapman. We explain the 5 different love languages and their dialects, share our own experiences with these languages and how they can change depending on our relationships and where we are at in our lives, and our reviews of the book.

📚Get the book and join the discussion! https://amzn.to/3e0YFGv

The 5 Love Languages:

  1. Words of Affirmation
  2. Quality Time
  3. Receiving Gifts
  4. Acts of Service
  5. Physical Touch

Take the quiz to find your primary love language! https://www.5lovelanguages.com/quizzes/

Download the Love Nudge app for reminders and ideas for how to express your partners love language. https://www.5lovelanguages.com/lovenudge/

Caroline's book rating - ⭐️⭐️⭐️⭐️⭐️ & primary love language: Receiving Gifts

Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & primary love language: Quality Time

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The 5 Love Languages by Gary Chapman. We explain the 5 different love languages and their dialects, share our own experiences with these languages and how they can change depending on our relationships and where we are at in our lives, and our reviews of the book.

📚Get the book and join the discussion! https://amzn.to/3e0YFGv

The 5 Love Languages:

  1. Words of Affirmation
  2. Quality Time
  3. Receiving Gifts
  4. Acts of Service
  5. Physical Touch

Take the quiz to find your primary love language! https://www.5lovelanguages.com/quizzes/

Download the Love Nudge app for reminders and ideas for how to express your partners love language. https://www.5lovelanguages.com/lovenudge/

Caroline's book rating - ⭐️⭐️⭐️⭐️⭐️ & primary love language: Receiving Gifts

Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & primary love language: Quality Time

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Box Breathing (Sama Vritti Pranayama) Box Breathing (Sama Vritti Pranayama) Mon, 22 Mar 2021 07:27:38 GMT 15:10 yogalion.podbean.com/750032fa-7b69-3c54-a275-16bb7b525c7a false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d2 60dd74595097070014ebf3d2 60dd745102a6470012b9b239 full 4 Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Car Yoga - Calm and Refresh Car Yoga - Calm and Refresh Mon, 15 Mar 2021 10:21:09 GMT 14:59 yogalion.podbean.com/3957374b-cd73-3cb7-b327-52ce38c017eb false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d3 60dd74595097070014ebf3d3 60dd745102a6470012b9b239 full 3 Welcome back to the YogaLion podcast! In this week's episode, I share a 15-minute yoga practice that can be done at the end of a drive or commute of any length. Use it as a transition between your work day and your evening, or between any drive and destination that you've arrived at. Instead of taking any negative thoughts or energy from your drive with you, gift yourself these 15 quick minutes to start the next part of your day off with a renewed energy and fresh perspective.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, I share a 15-minute yoga practice that can be done at the end of a drive or commute of any length. Use it as a transition between your work day and your evening, or between any drive and destination that you've arrived at. Instead of taking any negative thoughts or energy from your drive with you, gift yourself these 15 quick minutes to start the next part of your day off with a renewed energy and fresh perspective.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Book Club with Kara - Unfu*k Yourself by Gary John Bishop Book Club with Kara - Unfu*k Yourself by Gary John Bishop Mon, 08 Mar 2021 07:00:00 GMT 1:06:20 yogalion.podbean.com/8d363b80-b647-3b5d-9f2e-3cf9bea17e28 true https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d4 60dd74595097070014ebf3d4 60dd745102a6470012b9b239 full 2 Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me to discuss the self help and coaching book Unfu*k Yourself by Gary John Bishop. We discuss the 7 personal assertions introduced in the book to get you out of your thoughts and into action in order to live the life of your dreams.

📚Buy the book & join the discussion! https://amzn.to/3aPKima

The 7 Personal Assertions:

  1. "I am willing."
  2. "I am wired to win."
  3. "I got this."
  4. "I embrace the uncertainty."
  5. "I am not my thoughts; I am what I do."
  6. "I am relentless."
  7. "I expect nothing and accept everything."

Caroline's book rating - Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I embrace the uncertainty."

Kara's book rating - Life impact: ⭐️⭐️⭐️⭐️⭐️, Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I am willing."

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me to discuss the self help and coaching book Unfu*k Yourself by Gary John Bishop. We discuss the 7 personal assertions introduced in the book to get you out of your thoughts and into action in order to live the life of your dreams.

📚Buy the book & join the discussion! https://amzn.to/3aPKima

The 7 Personal Assertions:

  1. "I am willing."
  2. "I am wired to win."
  3. "I got this."
  4. "I embrace the uncertainty."
  5. "I am not my thoughts; I am what I do."
  6. "I am relentless."
  7. "I expect nothing and accept everything."

Caroline's book rating - Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I embrace the uncertainty."

Kara's book rating - Life impact: ⭐️⭐️⭐️⭐️⭐️, Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I am willing."

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Alternate Nostril Breathing (Nadi Shodhana Pranayama) Alternate Nostril Breathing (Nadi Shodhana Pranayama) Mon, 01 Mar 2021 09:00:00 GMT 13:33 yogalion.podbean.com/7b8937ef-2186-3583-96a1-b64ea81ad8e8 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d5 60dd74595097070014ebf3d5 60dd745102a6470012b9b239 full 1 Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. I share some of the relaxing and balancing benefits of this practice and provide gudiance through ten complete rounds of this calming breathing exercise.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. I share some of the relaxing and balancing benefits of this practice and provide gudiance through ten complete rounds of this calming breathing exercise.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Intro to the YogaLion Podcast Intro to the YogaLion Podcast Sat, 20 Feb 2021 11:37:50 GMT 9:06 yogalion.podbean.com/584ef403-58c2-3fe5-b88a-8cff41326947 false https://shows.acast.com/yogalion/episodes/60dd74595097070014ebf3d6 60dd74595097070014ebf3d6 60dd745102a6470012b9b239 trailer Welcome to the YogaLion podcast. In this first trailer episode, I introduce myself and share part of my yoga journey. As I find myself venturing down "the Path", I explain how I'm able to navigate balancing my passion of teaching yoga along with my career as an engineer in the automotive industry. I share how my move to a new country, along with the lockdowns resulting from the COVID-19 pandemic, helped inspire me to find inspiration to move to an online platform in order to share my yoga practice once again. I'm so glad you're here!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the YogaLion podcast. In this first trailer episode, I introduce myself and share part of my yoga journey. As I find myself venturing down "the Path", I explain how I'm able to navigate balancing my passion of teaching yoga along with my career as an engineer in the automotive industry. I share how my move to a new country, along with the lockdowns resulting from the COVID-19 pandemic, helped inspire me to find inspiration to move to an online platform in order to share my yoga practice once again. I'm so glad you're here!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Website: https://www.yogalion.one

☼ Blog: https://yogalion.blogspot.com

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Hosted on Acast. See acast.com/privacy for more information.

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