You Can Be A Fit Bitch Too!

The Joy of Pole Fitness with Rielle Simone Williams

Mon, 15 Dec 2025 12:52:29 GMT

Join Michelle and Rielle Simone Williams as they talk about how pole training helped Rielle through a tough time and brought positive change into her life. Get ready for a major dose of motivation as Rielle shares her inspirational journey!

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

Break Down Your Barriers To Fitness

Mon, 24 Nov 2025 09:00:00 GMT

Sometimes the biggest challenges we have to overcome are the ones we create for ourselves. Join Michelle as she shares how to overcome your own barriers to fitness and how to ditch the easy excuses along the way. It's always a good time to move your body, so get started today!

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

The Journey So Far | Mini-Episode!

Mon, 17 Nov 2025 09:00:00 GMT

Catch up with Michelle as she recaps this season of Fit Bitch along with her favourite takeaways and lessons in this mini-episode!

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

Finding Strength When Your Life Falls Apart

Mon, 10 Nov 2025 09:00:00 GMT

Michelle shares her journey through a time when the life that she had known for years fell apart in front of her eyes. The loss of a marriage, a home, and the passing of several family members brought her world crashing down, but with support from her loved ones, and by tapping into her own quiet strength, she made it through. This emotional and honest episode is for anyone who is going through, or has gone through, hard times and is looking for the light at the end of the tunnel.

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

When Love Turns Toxic

Mon, 03 Nov 2025 09:00:00 GMT

What do you do when a romantic partner becomes dangerous and abusive? Join Michelle as she shares her story of a relationship that went dangerously wrong, how she broke free, and the lessons she learned that help her keep moving forward.

CONTENT WARNING: This episode contains descriptions of physical and emotional abuse. Listener discretion is advised.

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

Making It Through Menopause

Mon, 27 Oct 2025 08:00:00 GMT

Join Michelle for a brutally honest look at the challenges of menopause as she shares her own experience. From fitness to dating and more, this episode looks at the ways menopause can make your life a whole lot more complex, but also introduces ways that you can regain control and help yourself through this phase of life.

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

A New Mom's Guide To Working Out

Mon, 20 Oct 2025 08:00:00 GMT

Trying to stay fit as a new mom is both challenging and rewarding. Michelle and her long time client and friend "Dynamite" Dee are back for part two of their chat about mixing motherhood and fitness. This time they tackle how to stay active while taking care of a baby. This episode is full of honest and uplifting advice on how being a parent changes your fitness journey.

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

Fitness With A Baby Bump

Mon, 13 Oct 2025 08:00:00 GMT

What happens when your fitness routine meets pregnancy? Join Michelle and her long time client and friend "Dynamite" Dee as they explore the challenges of staying fit and sane during pregnancy. This episode is Full of honest advice and tips for those who are pregnant or considering pregnancy. Michelle and Dee talk about Dee's her journey from first trimester to delivery and how she had to adapt her approach to fitness at each stage of pregnancy.

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

The Restorative Magic of Somatic Release

Mon, 06 Oct 2025 08:00:00 GMT

By focusing on our mobility and using the restorative power of somatic release we can unlock the healing power of our bodies. Join Michelle for a primer on how to add these rejuvenating movements into your fitness routine.

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

Self Care at Dawn and Dusk

Mon, 29 Sep 2025 08:00:00 GMT

How we wake up in the morning and how we go to bed at night have a huge effect on how we feel during the day. Michelle highlights effective and productive ways to begin and end our days, which also treat our bodies with the kindness they deserve. Bring self care and compassion back into your routine with simple activities designed to reinvigorate the spirit.

(00:00) - Intro
(01:18) - Morning self care
(14:35) - Evening self care

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

Embracing Your Quiet Strength

Mon, 22 Sep 2025 08:00:00 GMT

Welcome to You Can Be A Fit Bitch Too! Personal Trainer Michelle McIntyre is here to help you reach your health and wellness goals with heaping amounts of motivation, love, and acceptance! First up is realizing the power of quiet strength by listening to your body and taking time away from the endless grind.

(00:00) - Intro
(12:25) - Quiet Strength

Get in touch with Michelle on Instagram: @divadelight911
Or by email: ignitefusionfitmichelle@gmail.com

You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions
hauntedmouseproductions.com
info@hauntedmouseproductions.com

Hosted on Acast. See acast.com/privacy for more information.

You Can Be A Fit Bitch Too! Trailer

Tue, 16 Sep 2025 00:11:22 GMT

On September 22nd, You Can Be A Fit Bitch Too Returns! Personal trainer Michelle McIntyre brings you a weekly dose of fitness, health, motivation, and love. Michelle combines her 30 years in the fitness industry with the lived experiences of her guests to bring you a new season that is more personal, more raw, and more powerful. Welcome to Fit Bitch Rising, a ten episode journey that will have you believing that You Can Be A Fit Bitch Too!

Hosted on Acast. See acast.com/privacy for more information.