60 acast.com You can relax now. https://feeds.acast.com/public/shows/you-can-relax-now en Virginia Olson Calm,relaxation,peace,meditation,breathing Virginia Olson

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]]> false Virginia Olson info+65e3fcffbe19080017a162b2@mg-eu.acast.com 65e3fcffbe19080017a162b2 you-can-relax-now https://assets.pippa.io/shows/cover/1709439590354-a56b57b23592cfa0fd809db54147cc3f.jpeg https://feeds.acast.com/public/shows/you-can-relax-now You can relax now. On storytelling On storytelling Tue, 16 Jul 2024 18:03:11 GMT 3:35 6696b5df63ddffa243095f0f false http://virginiaolson.com/ 6696b5df63ddffa243095f0f 65e3fcffbe19080017a162b2 on-storytelling full 20 Today we learn to identify some of the stories we tell ourselves about events in our lives.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> Today we learn to identify some of the stories we tell ourselves about events in our lives.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> On being brave On being brave Thu, 11 Jul 2024 18:44:04 GMT 2:46 669027f57356c01be8c1f3b8 false http://virginiaolson.com/ 669027f57356c01be8c1f3b8 65e3fcffbe19080017a162b2 on-being-brave full 19 Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.



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]]> Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.



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]]> Gratitude jar Gratitude jar Tue, 02 Jul 2024 16:28:22 GMT 2:47 66842aa69249f596b70e51af false http://virginiaolson.com/ 66842aa69249f596b70e51af 65e3fcffbe19080017a162b2 gratitude-jar full 18 In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day.


As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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]]> In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day.


As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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]]> On being stoic On being stoic Fri, 28 Jun 2024 02:42:33 GMT 3:29 667e231953198fba306d9eba false http://virginiaolson.com/ 667e231953198fba306d9eba 65e3fcffbe19080017a162b2 on-being-stoic full 17 In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control.


Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez.


As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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]]> In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control.


Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez.


As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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]]> Five senses care package Five senses care package Tue, 18 Jun 2024 18:44:39 GMT 4:16 6671d597afdac9fcff21538d false http://virginiaolson.com/ 6671d597afdac9fcff21538d 65e3fcffbe19080017a162b2 five-senses-care-package full 16 Today we learn to create our own care package for those moments when we need it most.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> Today we learn to create our own care package for those moments when we need it most.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> De-stress: neck and shoulders De-stress: neck and shoulders Tue, 11 Jun 2024 23:14:06 GMT 4:06 6668da3f3484e000122ddfeb false http://virginiaolson.com/ 6668da3f3484e000122ddfeb 65e3fcffbe19080017a162b2 de-stress-neck-and-shoulders full 15 In this episode, we learn a short de-stress routine for the neck and shoulders.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> In this episode, we learn a short de-stress routine for the neck and shoulders.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> Your personal toolkit Your personal toolkit Tue, 04 Jun 2024 16:14:03 GMT 5:28 665f3d4be177f100123f9ca7 false http://virginiaolson.com/ 665f3d4be177f100123f9ca7 65e3fcffbe19080017a162b2 your-personal-toolkit full 14

Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.


As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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]]>

Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.


As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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]]> Grounding Grounding Tue, 28 May 2024 17:49:49 GMT 3:50 6656193df52ca50011b8573b false http://virginiaolson.com/ 6656193df52ca50011b8573b 65e3fcffbe19080017a162b2 grounding full 13 In this episode, we practice grounding.


As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.

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]]> In this episode, we practice grounding.


As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.

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]]> Calm heart meditation Calm heart meditation Tue, 21 May 2024 22:38:05 GMT 4:09 664d21c4ef9f820012303a1d false http://virginiaolson.com/ 664d21c4ef9f820012303a1d 65e3fcffbe19080017a162b2 calm-heart-meditation full 12 In this episode, we learn the calm heart meditation.


As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.


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]]> In this episode, we learn the calm heart meditation.


As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.


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]]> Alternate nostril breathing Alternate nostril breathing Tue, 14 May 2024 11:54:00 GMT 3:00 66424fa61d878a0012be6f44 false http://virginiaolson.com/ 66424fa61d878a0012be6f44 65e3fcffbe19080017a162b2 alternate-nostril-breathing full 11 In this episode, we learn alternate nostril breathing.


(As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.)

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]]> In this episode, we learn alternate nostril breathing.


(As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.)

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]]> <![CDATA[Peace & happiness button]]> Tue, 07 May 2024 20:23:29 GMT 4:07 663a6fcc85776a001203ada0 false http://virginiaolson.com/ 663a6fcc85776a001203ada0 65e3fcffbe19080017a162b2 peace-happiness-button full 10 In this episode, we learn to fully relive a moment in our lives of peace and happiness, in order to create more peace and happiness in the present moment.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> In this episode, we learn to fully relive a moment in our lives of peace and happiness, in order to create more peace and happiness in the present moment.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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]]> Thought watching Thought watching Tue, 30 Apr 2024 16:32:12 GMT 3:56 66311d0ccff31b0012b29072 false http://virginiaolson.com/ 66311d0ccff31b0012b29072 65e3fcffbe19080017a162b2 thought-watching full 9 In this episode, we learn to watch our thoughts go by like cars on the highway. This practice is part of building observational awareness.


As a reminder, you should not listen to this podcast while driving, and you should consult a physician for any health concerns you may have.

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]]> In this episode, we learn to watch our thoughts go by like cars on the highway. This practice is part of building observational awareness.


As a reminder, you should not listen to this podcast while driving, and you should consult a physician for any health concerns you may have.

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]]> Vagus nerve reset Vagus nerve reset Tue, 23 Apr 2024 15:54:50 GMT 3:44 6627d9cad1e1b20011a2356b false http://virginiaolson.com/ 6627d9cad1e1b20011a2356b 65e3fcffbe19080017a162b2 vagus-nerve-reset full 8 In this episode, we learn a vagus nerve reset for the parasympathetic nervous system.


As a reminder, please do not listen to this podcast when you are driving, and please consult a physician if you are receiving treatment for any health condition.

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]]> In this episode, we learn a vagus nerve reset for the parasympathetic nervous system.


As a reminder, please do not listen to this podcast when you are driving, and please consult a physician if you are receiving treatment for any health condition.

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]]> Past and future Past and future Tue, 16 Apr 2024 15:50:53 GMT 3:30 661e9e48daf4c30017787698 false http://virginiaolson.com/ 661e9e48daf4c30017787698 65e3fcffbe19080017a162b2 past-and-future full 7 In this episode, we begin watching our thoughts, noting whether we are straying into the past, or the future, and learning to return to the present moment.


As a reminder, please don’t listen to this podcast when you’re driving, and please consult your physician if you’re receiving treatment for any health condition.

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]]> In this episode, we begin watching our thoughts, noting whether we are straying into the past, or the future, and learning to return to the present moment.


As a reminder, please don’t listen to this podcast when you’re driving, and please consult your physician if you’re receiving treatment for any health condition.

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]]> One-minute breath One-minute breath Tue, 09 Apr 2024 18:21:04 GMT 3:05 6615871167103f0017164112 false http://virginiaolson.com/ 6615871167103f0017164112 65e3fcffbe19080017a162b2 one-minute-breath full 6

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]]> Releasing tension Releasing tension Tue, 02 Apr 2024 21:51:54 GMT 3:11 6609e3be7aefcb00167cc39b false http://virginiaolson.com/ 6609e3be7aefcb00167cc39b 65e3fcffbe19080017a162b2 releasing-tension full 5

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]]> Extended exhale breathing Extended exhale breathing Tue, 26 Mar 2024 11:57:24 GMT 4:20 65fc5f75995e830016aa7fbb false http://virginiaolson.com/ 65fc5f75995e830016aa7fbb 65e3fcffbe19080017a162b2 extended-exhale-breathing full 4

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]]> Progressive relaxation Progressive relaxation Tue, 19 Mar 2024 12:06:46 GMT 3:28 65f8f4596dc4590017402e18 false http://virginiaolson.com/ 65f8f4596dc4590017402e18 65e3fcffbe19080017a162b2 progressive-relaxation full 3

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]]> Belly breathing Belly breathing Tue, 12 Mar 2024 13:05:56 GMT 4:01 65ea0abdfe108d0016ba27de false http://virginiaolson.com/ 65ea0abdfe108d0016ba27de 65e3fcffbe19080017a162b2 belly-breathing full 2

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]]> Tuning in Tuning in Tue, 05 Mar 2024 20:10:21 GMT 4:13 65e77c05ce353a0017823d32 false http://virginiaolson.com/ 65e77c05ce353a0017823d32 65e3fcffbe19080017a162b2 tuning-in full 1

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