60 acast.com You Got This with Monica Mahi https://shows.acast.com/you-got-this-with-monica-mahi en Monica Mahi Monica Mahi,Monica,Mahi,You got this,You,Got,This,Emotional,Intelltigence,Emotional Intelligence,Emotional Intelligence Podcast Monica Mahi Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.


Hosted on Acast. See acast.com/privacy for more information.

]]> false Monica Mahi jj@podcastnow.ae 65d6f9c842e0100016e19b51 you-got-this-with-monica-mahi episodic https://assets.pippa.io/shows/cover/1708587097839-9ee0c99aa08480c083147b25ebb73325.jpeg https://shows.acast.com/you-got-this-with-monica-mahi You Got This with Monica Mahi Cultural Intelligence in the Workplace Cultural Intelligence in the Workplace Thu, 14 Aug 2025 18:00:00 GMT 46:52 689d827566f126ae3f866c00 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/cultural-intelligence-in-the-workplace 689d827566f126ae3f866c00 65d6f9c842e0100016e19b51 cultural-intelligence-in-the-workplace full 1 11 In this eye-opening episode of You Got This, host Monica Mahi sits down with Emma Jordaan, a leading expert in cultural intelligence (CQ) and author of Dubai Decoded. They dive deep into why understanding cultural differences isn’t just a "soft skill"—it’s a critical business advantage, especially in multicultural hubs like the UAE. Emma breaks down the four pillars of CQ (Drive, Knowledge, Strategy, Action), shares real-world examples of cultural clashes (and how to avoid them), and reveals how organizations can foster inclusive, high-performing teams. Whether you’re an expat, leader, or just curious about human behavior, this episode will change how you navigate workplaces—and the world.


🔍 What You’ll Learn:

✅ The 4 components of cultural intelligence (CQ) and why they matter

✅ How misjudging culture costs businesses (e.g., turnover, failed relocations)

✅ Real-life examples of cultural misunderstandings (restaurants, meetings, dress codes)

✅ RAPID Framework to handle cross-cultural conflicts (Recognize, Assess, Pause, Interpret, Decide)

✅ How companies can embed CQ into recruitment, onboarding, and leadership

✅ Emma’s Culture Vantage Model (simplifying cultural differences for teams)


👩💼 About the Guest:

Emma Jordaan is a cultural intelligence thought leader, international trainer, and founder of Infinite Consulting. With 20+ years in L&D, she helps organizations decode multicultural workplaces—from communication styles to leadership expectations. Her book, Dubai Decoded, unpacks Emirati culture and offers a practical framework for thriving in diverse environments. Based in the UAE, Emma works with global clients to bridge cultural gaps and drive business success.


🎙️ About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.


Monica is the founder of EQ Brain 🧠🎧 — a platform dedicated to leading life in emotional intelligence. Learn more at 🌐 eqbrains.com


Learn more about Monica Mahi's work: 

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this eye-opening episode of You Got This, host Monica Mahi sits down with Emma Jordaan, a leading expert in cultural intelligence (CQ) and author of Dubai Decoded. They dive deep into why understanding cultural differences isn’t just a "soft skill"—it’s a critical business advantage, especially in multicultural hubs like the UAE. Emma breaks down the four pillars of CQ (Drive, Knowledge, Strategy, Action), shares real-world examples of cultural clashes (and how to avoid them), and reveals how organizations can foster inclusive, high-performing teams. Whether you’re an expat, leader, or just curious about human behavior, this episode will change how you navigate workplaces—and the world.


🔍 What You’ll Learn:

✅ The 4 components of cultural intelligence (CQ) and why they matter

✅ How misjudging culture costs businesses (e.g., turnover, failed relocations)

✅ Real-life examples of cultural misunderstandings (restaurants, meetings, dress codes)

✅ RAPID Framework to handle cross-cultural conflicts (Recognize, Assess, Pause, Interpret, Decide)

✅ How companies can embed CQ into recruitment, onboarding, and leadership

✅ Emma’s Culture Vantage Model (simplifying cultural differences for teams)


👩💼 About the Guest:

Emma Jordaan is a cultural intelligence thought leader, international trainer, and founder of Infinite Consulting. With 20+ years in L&D, she helps organizations decode multicultural workplaces—from communication styles to leadership expectations. Her book, Dubai Decoded, unpacks Emirati culture and offers a practical framework for thriving in diverse environments. Based in the UAE, Emma works with global clients to bridge cultural gaps and drive business success.


🎙️ About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.


Monica is the founder of EQ Brain 🧠🎧 — a platform dedicated to leading life in emotional intelligence. Learn more at 🌐 eqbrains.com


Learn more about Monica Mahi's work: 

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> Rewiring your micro-habits with Sabine Rewiring your micro-habits with Sabine Thu, 24 Apr 2025 08:02:29 GMT 49:29 6809f0153744a61721e52d00 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/rewiring-your-micro-habits-with-sabine 6809f0153744a61721e52d00 65d6f9c842e0100016e19b51 rewiring-your-micro-habits-with-sabine full 1 10 In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Sabine Karunanithy, who is an Awareness Trainer. 

We all know goals are important - but how do we make them real? What if the key wasn’t just in the big vision, but in the small steps we take every day? That’s where micro-habits come in. By building simple, consistent systems, we might just wake up one day having achieved those big dreams - and more.

Sabine has spent many years understanding what stops employees and leaders from achieving the goals they set for themselves, why they did not yet become the person they always wanted to be. Sabine’s goal is to help people understanding how they can make changes in their lives and careers - through deeper self-awareness, increased emotional and cultural intelligence, and the ability to create and maintain the habits that allow for success.

Today, Sabine shares how micro-habits can change the game, helping you move from stuck to thriving. She works with individuals to reclaim their lives, make lasting changes, and unlock potential through the power of awareness and habit.  

This episode provides an insight into the how goals can be overwhelming and ways to overcome these feelings. From feeling overwhelmed to becoming intentional, this episode takes you on a practical journey - one small shift at a time.

 

Key Topics Covered:

  • Why do big goals feel overwhelming? 
  • The power of micro-habits
  • Real-life examples of micro habits leading to big success
  • How to implement micro habits effectively
  • How micro habits shift our mindset about what's possible

 

 Guest Spotlight:

Sabine has spent many years understanding what stops employees and leaders from achieving the goals they set for themselves, why they did not yet become the person they always wanted to be. Sabine’s goal is to help people understanding how they can make changes in their lives and careers - through deeper self-awareness, increased emotional and cultural intelligence, and the ability to create and maintain the habits that allow for success.

 

LinkedIn: https://www.linkedin.com/in/sabine-karunanithy/

Website: https://www.cm4c.co

 

Don’t forget to like, share, and subscribe for more engaging conversations with experts like Sabine Karunanithy.

 

 About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

 

Learn more about Monica Mahi's work: 

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Sabine Karunanithy, who is an Awareness Trainer. 

We all know goals are important - but how do we make them real? What if the key wasn’t just in the big vision, but in the small steps we take every day? That’s where micro-habits come in. By building simple, consistent systems, we might just wake up one day having achieved those big dreams - and more.

Sabine has spent many years understanding what stops employees and leaders from achieving the goals they set for themselves, why they did not yet become the person they always wanted to be. Sabine’s goal is to help people understanding how they can make changes in their lives and careers - through deeper self-awareness, increased emotional and cultural intelligence, and the ability to create and maintain the habits that allow for success.

Today, Sabine shares how micro-habits can change the game, helping you move from stuck to thriving. She works with individuals to reclaim their lives, make lasting changes, and unlock potential through the power of awareness and habit.  

This episode provides an insight into the how goals can be overwhelming and ways to overcome these feelings. From feeling overwhelmed to becoming intentional, this episode takes you on a practical journey - one small shift at a time.

 

Key Topics Covered:

  • Why do big goals feel overwhelming? 
  • The power of micro-habits
  • Real-life examples of micro habits leading to big success
  • How to implement micro habits effectively
  • How micro habits shift our mindset about what's possible

 

 Guest Spotlight:

Sabine has spent many years understanding what stops employees and leaders from achieving the goals they set for themselves, why they did not yet become the person they always wanted to be. Sabine’s goal is to help people understanding how they can make changes in their lives and careers - through deeper self-awareness, increased emotional and cultural intelligence, and the ability to create and maintain the habits that allow for success.

 

LinkedIn: https://www.linkedin.com/in/sabine-karunanithy/

Website: https://www.cm4c.co

 

Don’t forget to like, share, and subscribe for more engaging conversations with experts like Sabine Karunanithy.

 

 About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

 

Learn more about Monica Mahi's work: 

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> Reframing Pain: the mental shift to break free with Gemma McFall Reframing Pain: the mental shift to break free with Gemma McFall Sun, 23 Feb 2025 16:38:01 GMT 41:35 67bb4eeac665638d47db36c5 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/reframing-pain-the-mental-shift-to-break-free-with-gemma-mcf 67bb4eeac665638d47db36c5 65d6f9c842e0100016e19b51 reframing-pain-the-mental-shift-to-break-free-with-gemma-mcf full 1 9 In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Gemma McFall, who is UAEs first Pain Reprocessing Therapist.

 

Gemma experienced chronic and debilitating back pain - she came close to having several major operations until one day, she found the answers. This changed her life and she now is on a mission to help others.

 

Gemma embarked on a journey to become pain-free without any meditations nor invasive therapies. She healed herself through understanding the root cause of pain, by tapping into her emotional triggers, journaling and more.

 

Today, she is active and is proof that we can become pain-free.

 

This episode is a practical insight into pain, it's purpose, the lessons we are here to learn and practical tools to implement to release pain and live a truly thriving life.

 

Key Topics Covered:

- What is pain?

- Is it normal to have pain?

- What are the root causes of pain?

- The emotion-pain connection

- How living with pain impacts us at work and at home

- Tips and tools to overcome pain

 

Gemma shares her 4-P model to explain pain, provides actionable steps to follow and how she works with men and women all over the world to help them overcome debilitating pain.

 

Guest Spotlight:

Gemma empowers individuals to recover from chronic pain and mental health challenges, helping them regain control of their well-being. One of the first Pain Reprocessing Therapists in the UAE, she has been instrumental in bringing this approach to the region. With 15+ years of corporate experience, including roles at Disney, Marriott, and Fairmont, she blends positive psychology, mindfulness, and neuroscience to create life-changing solutions for individuals and organizations worldwide.

 

LinkedIn: https://www.linkedin.com/in/gemmamcfall/

Website: https://gemmamcfall.com/

 

Don’t forget to like, share, and subscribe for more engaging conversations with experts like Gemma McFall.

 

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

 

Learn more about Monica Mahi's work:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

 

You Got This Podcast:

Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.

 

Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.

 

Join the conversation in the comments: How can you use these tips to overcome the pain you are experiencing?

 

Overcome your pain, thrive in life, You Got This Podcast, be a better leader, become a more aware parent, understand yourself, the body keeps a score, be pain-free.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Gemma McFall, who is UAEs first Pain Reprocessing Therapist.

 

Gemma experienced chronic and debilitating back pain - she came close to having several major operations until one day, she found the answers. This changed her life and she now is on a mission to help others.

 

Gemma embarked on a journey to become pain-free without any meditations nor invasive therapies. She healed herself through understanding the root cause of pain, by tapping into her emotional triggers, journaling and more.

 

Today, she is active and is proof that we can become pain-free.

 

This episode is a practical insight into pain, it's purpose, the lessons we are here to learn and practical tools to implement to release pain and live a truly thriving life.

 

Key Topics Covered:

- What is pain?

- Is it normal to have pain?

- What are the root causes of pain?

- The emotion-pain connection

- How living with pain impacts us at work and at home

- Tips and tools to overcome pain

 

Gemma shares her 4-P model to explain pain, provides actionable steps to follow and how she works with men and women all over the world to help them overcome debilitating pain.

 

Guest Spotlight:

Gemma empowers individuals to recover from chronic pain and mental health challenges, helping them regain control of their well-being. One of the first Pain Reprocessing Therapists in the UAE, she has been instrumental in bringing this approach to the region. With 15+ years of corporate experience, including roles at Disney, Marriott, and Fairmont, she blends positive psychology, mindfulness, and neuroscience to create life-changing solutions for individuals and organizations worldwide.

 

LinkedIn: https://www.linkedin.com/in/gemmamcfall/

Website: https://gemmamcfall.com/

 

Don’t forget to like, share, and subscribe for more engaging conversations with experts like Gemma McFall.

 

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

 

Learn more about Monica Mahi's work:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

 

You Got This Podcast:

Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.

 

Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.

 

Join the conversation in the comments: How can you use these tips to overcome the pain you are experiencing?

 

Overcome your pain, thrive in life, You Got This Podcast, be a better leader, become a more aware parent, understand yourself, the body keeps a score, be pain-free.


Hosted on Acast. See acast.com/privacy for more information.

]]> The Wingman Way: Leadership, Risks, and Navigating Challenges Together The Wingman Way: Leadership, Risks, and Navigating Challenges Together Fri, 24 Jan 2025 08:13:27 GMT 1:01:13 67934ba70d89daf4f5615502 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/the-wingman-way-leadership-risks-and-navigating-challenges-t 67934ba70d89daf4f5615502 65d6f9c842e0100016e19b51 the-wingman-way-leadership-risks-and-navigating-challenges-t full 1 8 In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Paul Littlejohn, famously known as The Wingman. Paul’s extraordinary journey began as a fighter pilot with the Royal Air Force (RAF) and the US Marine Corps, where he honed discipline, risk management, and leadership under high-stakes conditions. After his military career, Paul transitioned into the business world, bringing his unique skillset to global companies like The Emirates Group and FTI as a consultant and executive leader. Now, as an executive advisor, Paul shares how his experiences in the cockpit translate into real-world strategies for success in leadership, business, and personal growth. This episode is a masterclass in navigating challenges, utilizing past experiences, and fostering a people-first approach in organizations.

 

Key Topics Covered:

Journey of a Wingman: Fighter pilot to executive advisor

Lessons: How military experience shapes career success

Leveraging past experiences in daily life

Key skills for business success

The importance of people in organizational growth

Readiness and risk management in business

Tips from the Paul Littlejohn

 

Paul shares actionable advice on how to utilize past experiences, foster a people-centric organization, improve productivity, and master risk management. Whether you’re a leader, entrepreneur, or someone seeking inspiration, this episode is packed with valuable takeaways!

 

Guest Spotlight:

Paul Littlejohn is a former fighter pilot with the RAF and US Marine Corps, who transitioned into consulting and executive operational roles with global companies like The Emirates Group and FTI. Now, he serves as an executive advisor, offering a unique perspective on leadership and success.

 

LinkedIn: https://www.linkedin.com/in/paullittlejohn/

Website: https://www.wingmanexecutive.com

 

Don’t forget to like, share, and subscribe for more engaging conversations with inspiring leaders like Paul Littlejohn!

 

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

 

Learn more about Monica Mahi's work:

Website: www.eqbrains.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

 

You Got This Podcast:

Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.

 

Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.

 

Join the conversation in the comments: What’s your biggest takeaway from the Wingman’s journey?

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Paul Littlejohn, famously known as The Wingman. Paul’s extraordinary journey began as a fighter pilot with the Royal Air Force (RAF) and the US Marine Corps, where he honed discipline, risk management, and leadership under high-stakes conditions. After his military career, Paul transitioned into the business world, bringing his unique skillset to global companies like The Emirates Group and FTI as a consultant and executive leader. Now, as an executive advisor, Paul shares how his experiences in the cockpit translate into real-world strategies for success in leadership, business, and personal growth. This episode is a masterclass in navigating challenges, utilizing past experiences, and fostering a people-first approach in organizations.

 

Key Topics Covered:

Journey of a Wingman: Fighter pilot to executive advisor

Lessons: How military experience shapes career success

Leveraging past experiences in daily life

Key skills for business success

The importance of people in organizational growth

Readiness and risk management in business

Tips from the Paul Littlejohn

 

Paul shares actionable advice on how to utilize past experiences, foster a people-centric organization, improve productivity, and master risk management. Whether you’re a leader, entrepreneur, or someone seeking inspiration, this episode is packed with valuable takeaways!

 

Guest Spotlight:

Paul Littlejohn is a former fighter pilot with the RAF and US Marine Corps, who transitioned into consulting and executive operational roles with global companies like The Emirates Group and FTI. Now, he serves as an executive advisor, offering a unique perspective on leadership and success.

 

LinkedIn: https://www.linkedin.com/in/paullittlejohn/

Website: https://www.wingmanexecutive.com

 

Don’t forget to like, share, and subscribe for more engaging conversations with inspiring leaders like Paul Littlejohn!

 

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

 

Learn more about Monica Mahi's work:

Website: www.eqbrains.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

 

You Got This Podcast:

Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.

 

Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.

 

Join the conversation in the comments: What’s your biggest takeaway from the Wingman’s journey?

Hosted on Acast. See acast.com/privacy for more information.

]]> Unlock the Power of Manifestation in 2025 with Pooja Dhiman Unlock the Power of Manifestation in 2025 with Pooja Dhiman Wed, 11 Dec 2024 20:00:37 GMT 1:07:46 6755bcd22dd88df132649584 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/unlock-the-power-of-manifestation-in-2025-with-pooja-dhiman 6755bcd22dd88df132649584 65d6f9c842e0100016e19b51 unlock-the-power-of-manifestation-in-2025-with-pooja-dhiman full 1 7 In this episode of You Got This, host Monica Mahi is joined by Pooja Dhiman, a former banking lawyer turned values-based leadership coach and consultant, to dive deep into the transformative world of manifestation.

 

Together, they explore how to align your thoughts, energy, and actions to create the life you truly desire.

 

What You’ll Learn in This Episode:

 

  • Steps to manifest the life you desire
  • Is the journey of life logical?
  • What is manifestation, really?
  • How manifestation transformed Pooja's journey
  • The importance of enjoying the process
  • The role of chakras in manifestation
  • The energy of money
  • Supporting yourself during tough times
  • Game-changing tips for manifesting your dreams

 

Pooja shares her unique approach, underpinned by Vedic principles and mindfulness, to help individuals and teams unlock their full potential. Drawing from her extensive experience with corporate leaders at Google, University College London, and the NHS, Pooja reveals how ancient wisdom can empower us to manifest abundance, clarity, and harmony.

 

Pooja Dhiman is a former banking lawyer who now works as a coach and consultant in the leadership space. Pooja specializes in values-based leadership and helping individuals and teams create the lives they desire. Having trained thousands of corporate leaders at places including Google, University College London, and the NHS, her approach is underpinned by Vedic principles. Pooja infuses this ancient wisdom which includes mindfulness to help individuals and teams to align, work together, and manifest what they want.

 

💻 Learn More About Pooja Dhiman:

🌐 Website: vivedaconsulting.com

💼 LinkedIn: https://www.linkedin.com/in/pooja-dhiman-coach/

🎥 YouTube: https://www.youtube.com/@poojadenergycoach

📧 Email: pooja@vivedaconsulting.com

 

Become part of the You Got This movement, want to share your insights to share with the world? Reach out to Monica today – monica@reachoutstanding.com

 

#yougotthis

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of You Got This, host Monica Mahi is joined by Pooja Dhiman, a former banking lawyer turned values-based leadership coach and consultant, to dive deep into the transformative world of manifestation.

 

Together, they explore how to align your thoughts, energy, and actions to create the life you truly desire.

 

What You’ll Learn in This Episode:

 

  • Steps to manifest the life you desire
  • Is the journey of life logical?
  • What is manifestation, really?
  • How manifestation transformed Pooja's journey
  • The importance of enjoying the process
  • The role of chakras in manifestation
  • The energy of money
  • Supporting yourself during tough times
  • Game-changing tips for manifesting your dreams

 

Pooja shares her unique approach, underpinned by Vedic principles and mindfulness, to help individuals and teams unlock their full potential. Drawing from her extensive experience with corporate leaders at Google, University College London, and the NHS, Pooja reveals how ancient wisdom can empower us to manifest abundance, clarity, and harmony.

 

Pooja Dhiman is a former banking lawyer who now works as a coach and consultant in the leadership space. Pooja specializes in values-based leadership and helping individuals and teams create the lives they desire. Having trained thousands of corporate leaders at places including Google, University College London, and the NHS, her approach is underpinned by Vedic principles. Pooja infuses this ancient wisdom which includes mindfulness to help individuals and teams to align, work together, and manifest what they want.

 

💻 Learn More About Pooja Dhiman:

🌐 Website: vivedaconsulting.com

💼 LinkedIn: https://www.linkedin.com/in/pooja-dhiman-coach/

🎥 YouTube: https://www.youtube.com/@poojadenergycoach

📧 Email: pooja@vivedaconsulting.com

 

Become part of the You Got This movement, want to share your insights to share with the world? Reach out to Monica today – monica@reachoutstanding.com

 

#yougotthis

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A mother's Story - Supporting my son with type one diabetes]]> Wed, 13 Nov 2024 16:02:26 GMT 51:34 6734638d04b5d35af4401b10 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/a-mothers-story-supporting-my-son-with-type-one-diabetes 6734638d04b5d35af4401b10 65d6f9c842e0100016e19b51 a-mothers-story-supporting-my-son-with-type-one-diabetes full In this insightful episode of the You Got This podcast, host Monica Mahi sits down with Suzanne Gandy to delve into a life journey marked by resilience, leadership, and emotional intelligence. Suzanne’s story spans her impactful military career, her successful transition into the corporate world, and her powerful role as a mother navigating the challenges of raising a child with Type 1 Diabetes.

 

From the outset, Suzanne shares a deep connection between faith, discipline, and self-awareness that has empowered her through life’s transitions. She discusses pivotal moments that have shaped her perspective on leadership, highlighting the significance of empathy and support within organizations, especially when employees face personal hardships. Suzanne’s personal journey offers valuable insights into maintaining emotional well-being, managing workplace culture, and supporting the physical, mental, and financial health of employees.

 

This episode is a must-listen for parents, leaders, and anyone looking to deepen their understanding of emotional intelligence and resilience. Discover Suzanne’s unique approach to parenting a child with diabetes, transforming what many might consider a hardship into a superpower, and how a supportive environment can foster healing and growth.

 

Key Takeaways:

 

  • Suzanne’s inspiring journey from military to corporate leadership
  • Navigating Type 1 Diabetes as a family and building resilience
  • Leadership's role in promoting a healthy workplace culture
  • Strategies for self-awareness and emotional intelligence in times of crisis
  • Ways organizations can support employees' physical, mental, and emotional health
  • Tune in to learn about Suzanne’s approach to life, leadership, and the unwavering love of a mother.

 

 

Suzanne Gandy’s career has stemmed from the military, first as a Captain in the Royal Logistic Corps (a fuel troop commander) and now as an HR leader in a highly prestigious organisation, plus everything else in between. A graduate of the Royal Military Academy Sandhurst, with a Degree in Psychology and a Master's in Human Resources along with a gold medal for Great Britain, a passionate sportsperson and a doula! 

 

Contact Suzanne: Instagram @Suzanne_Gandy

Hosted on Acast. See acast.com/privacy for more information.

]]> In this insightful episode of the You Got This podcast, host Monica Mahi sits down with Suzanne Gandy to delve into a life journey marked by resilience, leadership, and emotional intelligence. Suzanne’s story spans her impactful military career, her successful transition into the corporate world, and her powerful role as a mother navigating the challenges of raising a child with Type 1 Diabetes.

 

From the outset, Suzanne shares a deep connection between faith, discipline, and self-awareness that has empowered her through life’s transitions. She discusses pivotal moments that have shaped her perspective on leadership, highlighting the significance of empathy and support within organizations, especially when employees face personal hardships. Suzanne’s personal journey offers valuable insights into maintaining emotional well-being, managing workplace culture, and supporting the physical, mental, and financial health of employees.

 

This episode is a must-listen for parents, leaders, and anyone looking to deepen their understanding of emotional intelligence and resilience. Discover Suzanne’s unique approach to parenting a child with diabetes, transforming what many might consider a hardship into a superpower, and how a supportive environment can foster healing and growth.

 

Key Takeaways:

 

  • Suzanne’s inspiring journey from military to corporate leadership
  • Navigating Type 1 Diabetes as a family and building resilience
  • Leadership's role in promoting a healthy workplace culture
  • Strategies for self-awareness and emotional intelligence in times of crisis
  • Ways organizations can support employees' physical, mental, and emotional health
  • Tune in to learn about Suzanne’s approach to life, leadership, and the unwavering love of a mother.

 

 

Suzanne Gandy’s career has stemmed from the military, first as a Captain in the Royal Logistic Corps (a fuel troop commander) and now as an HR leader in a highly prestigious organisation, plus everything else in between. A graduate of the Royal Military Academy Sandhurst, with a Degree in Psychology and a Master's in Human Resources along with a gold medal for Great Britain, a passionate sportsperson and a doula! 

 

Contact Suzanne: Instagram @Suzanne_Gandy

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A Mother's Journey of Self-Love and Transformation | Shaazia Qureishi]]> Mon, 21 Oct 2024 13:00:00 GMT 43:29 6715e56fe3d9082a5a59266b false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/a-mothers-journey-of-self-love-and-transformation-shaazia-qu 6715e56fe3d9082a5a59266b 65d6f9c842e0100016e19b51 a-mothers-journey-of-self-love-and-transformation-shaazia-qu full In this episode of You Got This podcast, our host Monica Mahi talks with Shaazia Qureishi about her journey through motherhood, from balancing work and parenting to overcoming body image challenges. Shaazia shares insights on maternity leave, raising children, and rediscovering herself as a mother. They also discuss intergenerational trauma, ayahuasca experiences, and tips for emotional well-being. This episode offers powerful advice for new moms navigating the challenges of parenting and self-love.

  

  • Work-life balance: Challenges of managing work and motherhood.
  • Body image: Overcoming post-pregnancy body image issues.
  • Maternity leave: Importance for child development and mothers.
  • Self-discovery: Personal growth and evolving relationships in motherhood.
  • Healing trauma: Breaking generational trauma and ayahuasca for emotional healing.

  

Find out more about Shaazia and check out the PAD studio if you are based in the UAE:

  

https://thepadfitness.com

https://www.linkedin.com/in/shaazia-qureishi-795a73b5/

https://www.instagram.com/thepaddxb/

https://www.instagram.com/shaaziaq/

  

  

🎙️ About Monica Mahi

  

Monica Mahi is a leadership and emotional intelligence consultant, with over 20 years of experience in corporate and personal development. Her true passion lies in helping individuals and organizations unlock their full potential through self-awareness and emotional intelligence. Monica believes that understanding oneself is the cornerstone of both personal and professional success.

  

With her extensive experience working with organizations, Monica has witnessed firsthand how emotional intelligence can transform people’s lives and careers. She empowers others to live meaningful, fulfilling lives by embracing their true purpose beyond financial success. Whether you're looking to improve your leadership skills or find personal fulfilment, Monica provides the tools and guidance to help you create a life you love for the long-term.

Subscribe, like, and share for more inspiring content.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of You Got This podcast, our host Monica Mahi talks with Shaazia Qureishi about her journey through motherhood, from balancing work and parenting to overcoming body image challenges. Shaazia shares insights on maternity leave, raising children, and rediscovering herself as a mother. They also discuss intergenerational trauma, ayahuasca experiences, and tips for emotional well-being. This episode offers powerful advice for new moms navigating the challenges of parenting and self-love.

  

  • Work-life balance: Challenges of managing work and motherhood.
  • Body image: Overcoming post-pregnancy body image issues.
  • Maternity leave: Importance for child development and mothers.
  • Self-discovery: Personal growth and evolving relationships in motherhood.
  • Healing trauma: Breaking generational trauma and ayahuasca for emotional healing.

  

Find out more about Shaazia and check out the PAD studio if you are based in the UAE:

  

https://thepadfitness.com

https://www.linkedin.com/in/shaazia-qureishi-795a73b5/

https://www.instagram.com/thepaddxb/

https://www.instagram.com/shaaziaq/

  

  

🎙️ About Monica Mahi

  

Monica Mahi is a leadership and emotional intelligence consultant, with over 20 years of experience in corporate and personal development. Her true passion lies in helping individuals and organizations unlock their full potential through self-awareness and emotional intelligence. Monica believes that understanding oneself is the cornerstone of both personal and professional success.

  

With her extensive experience working with organizations, Monica has witnessed firsthand how emotional intelligence can transform people’s lives and careers. She empowers others to live meaningful, fulfilling lives by embracing their true purpose beyond financial success. Whether you're looking to improve your leadership skills or find personal fulfilment, Monica provides the tools and guidance to help you create a life you love for the long-term.

Subscribe, like, and share for more inspiring content.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> davidji on Cultivating Calm in a Chaotic World davidji on Cultivating Calm in a Chaotic World Mon, 23 Sep 2024 13:14:40 GMT 49:30 66864792796f61254a833a00 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/davidji-on-cultivating-calm-in-a-chaotic-world 66864792796f61254a833a00 65d6f9c842e0100016e19b51 davidji-on-cultivating-calm-in-a-chaotic-world full 1 6 davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher and author of three award-winning books: Sacred Powers: The Five Secrets to Awakening Transformation; destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. 

 

After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, apprenticing for a decade under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, where he trained more than 300,000 people to meditate and certified more than 2,500 meditation teachers.

 

He has a passion for working with entrepreneurs, business leaders & those in high-pressure, high-stress situations. His teachings on stress release, conflict resolution, and mindfulness are now practiced in Fortune 500 companies, the military, law enforcement and his signature techniques have been portrayed in movies and TV. davidji has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His grasp of time tested solutions combined with real-world practical applications, have helped people at every life stage and circumstance find balance, heal deep wounds, and transform into their best versions. 

 

In this episode, Monica and davidji discuss:

 

  • Navigating stress in today’s world using mindful hacks
  • Cultivating rituals to support our own wellbeing
  • Meditation models to implement
  • Meditation and the impact on the brain
  • How to find stillness in your life
  • Dealing with the ups and downs of life

 

Links:

 

https://davidji.com

https://www.facebook.com/flowoflove

https://www.instagram.com/davidjimeditation/

https://www.youtube.com/c/davidjimeditation

https://davidjimeditationacademy.com

https://www.pinterest.com/davidjimeditation/

https://insighttimer.com/davidji

 

Hosted on Acast. See acast.com/privacy for more information.

]]> davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher and author of three award-winning books: Sacred Powers: The Five Secrets to Awakening Transformation; destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. 

 

After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, apprenticing for a decade under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, where he trained more than 300,000 people to meditate and certified more than 2,500 meditation teachers.

 

He has a passion for working with entrepreneurs, business leaders & those in high-pressure, high-stress situations. His teachings on stress release, conflict resolution, and mindfulness are now practiced in Fortune 500 companies, the military, law enforcement and his signature techniques have been portrayed in movies and TV. davidji has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His grasp of time tested solutions combined with real-world practical applications, have helped people at every life stage and circumstance find balance, heal deep wounds, and transform into their best versions. 

 

In this episode, Monica and davidji discuss:

 

  • Navigating stress in today’s world using mindful hacks
  • Cultivating rituals to support our own wellbeing
  • Meditation models to implement
  • Meditation and the impact on the brain
  • How to find stillness in your life
  • Dealing with the ups and downs of life

 

Links:

 

https://davidji.com

https://www.facebook.com/flowoflove

https://www.instagram.com/davidjimeditation/

https://www.youtube.com/c/davidjimeditation

https://davidjimeditationacademy.com

https://www.pinterest.com/davidjimeditation/

https://insighttimer.com/davidji

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-love lets us tell others to F-OFF because we realise, we matter Self-love lets us tell others to F-OFF because we realise, we matter Tue, 03 Sep 2024 02:30:19 GMT 6:48 66a9d43bec85576657c359cd false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/self-love-lets-us-tell-others-to-f-off-because-we-realise-we 66a9d43bec85576657c359cd 65d6f9c842e0100016e19b51 self-love-lets-us-tell-others-to-f-off-because-we-realise-we full In this episode, Monica explores the topic of self-love and its impact on our lives. We are worthy of self-love and without it, life can feel bitter and resentful.

 

Monica covers:

 

  • Why self-love matters
  • What can happen if we fail to love ourselves
  • How to start the journey of self-love

 

To find out more about Monica:

 

www.monicamahi.com

https://www.linkedin.com/in/monicamahi/

https://www.instagram.com/monicamahiconsulting/

https://www.youtube.com/channel/UC-rFpZD5vzpZUU4lxGVnE3g

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica explores the topic of self-love and its impact on our lives. We are worthy of self-love and without it, life can feel bitter and resentful.

 

Monica covers:

 

  • Why self-love matters
  • What can happen if we fail to love ourselves
  • How to start the journey of self-love

 

To find out more about Monica:

 

www.monicamahi.com

https://www.linkedin.com/in/monicamahi/

https://www.instagram.com/monicamahiconsulting/

https://www.youtube.com/channel/UC-rFpZD5vzpZUU4lxGVnE3g

Hosted on Acast. See acast.com/privacy for more information.

]]> Creating your life through discipline, responsibility and action with master coach David Ribott Creating your life through discipline, responsibility and action with master coach David Ribott Tue, 27 Aug 2024 02:30:01 GMT 59:32 66c2ef1f844d44515398be21 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/creating-your-life-through-discipline-responsibility-and-act 66c2ef1f844d44515398be21 65d6f9c842e0100016e19b51 creating-your-life-through-discipline-responsibility-and-act full

Our experiences act as the building blocks of our personal and professional growth, shaping our perspectives, our decisions, and guiding us through the complexities of life. BUT, we are not defined by them, we are defined by the choices we make about who we want to become and how we want to behave. 

  

In this episode, Monica’s guest is David Ribott. He is an award-winning executive coach and executive leadership advisor, independent non-executive director, angel investor and social entrepreneur with a successful track record in helping c-level leaders and board directors and senior government officials transform their leadership and strategy acumen to steward business growth, culture change, and fiduciary duty across multiple industries and sectors throughout the world. 

  

Monica & David discuss: 

  

  1. The impact of our early influences and choices 
  2. The discipline of sport 
  3. What does it mean to lead in today’s world 
  4. Taking ownership for the lives we lead 
  5. Doing the work to design your life 

  

Find out more about David and his work: 

https://www.linkedin.com/in/davidribott/

https://davidribott.com

 

Hosted on Acast. See acast.com/privacy for more information.

]]>

Our experiences act as the building blocks of our personal and professional growth, shaping our perspectives, our decisions, and guiding us through the complexities of life. BUT, we are not defined by them, we are defined by the choices we make about who we want to become and how we want to behave. 

  

In this episode, Monica’s guest is David Ribott. He is an award-winning executive coach and executive leadership advisor, independent non-executive director, angel investor and social entrepreneur with a successful track record in helping c-level leaders and board directors and senior government officials transform their leadership and strategy acumen to steward business growth, culture change, and fiduciary duty across multiple industries and sectors throughout the world. 

  

Monica & David discuss: 

  

  1. The impact of our early influences and choices 
  2. The discipline of sport 
  3. What does it mean to lead in today’s world 
  4. Taking ownership for the lives we lead 
  5. Doing the work to design your life 

  

Find out more about David and his work: 

https://www.linkedin.com/in/davidribott/

https://davidribott.com

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Your daily check-in: Just like brushing your teeth every day, check-in on yourself too Your daily check-in: Just like brushing your teeth every day, check-in on yourself too Tue, 20 Aug 2024 01:30:47 GMT 5:58 6687828619ce290b0b5539c1 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/your-daily-check-in-just-like-brushing-your-teeth-every-day- 6687828619ce290b0b5539c1 65d6f9c842e0100016e19b51 your-daily-check-in-just-like-brushing-your-teeth-every-day- full Often, we ignore the inner work, the deep introspection of how we are feeling or what we need. Daily check-ins help us to pay attention to ourselves and do what is necessary for ourselves.

 

In this episode, Monica covers:

  • The importance of asking yourself those important questions
  • Reflections from two authors on the power of self-care and solitude
  • Ways to practice self-care in our daily lives


Hosted on Acast. See acast.com/privacy for more information.

]]> Often, we ignore the inner work, the deep introspection of how we are feeling or what we need. Daily check-ins help us to pay attention to ourselves and do what is necessary for ourselves.

 

In this episode, Monica covers:

  • The importance of asking yourself those important questions
  • Reflections from two authors on the power of self-care and solitude
  • Ways to practice self-care in our daily lives


Hosted on Acast. See acast.com/privacy for more information.

]]> The silver lining: life can hurt, find the glimmer of hope The silver lining: life can hurt, find the glimmer of hope Tue, 13 Aug 2024 01:30:12 GMT 5:16 668781e8fc882c395bee4ad9 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/the-silver-lining-life-can-hurt-find-the-glimmer-of-hope 668781e8fc882c395bee4ad9 65d6f9c842e0100016e19b51 the-silver-lining-life-can-hurt-find-the-glimmer-of-hope full In this episode, Monica takes us on a journey of pain and disappointments. Life will hurt and let us down and there is a glimmer of hope, we just need to connect to it.

 

The key themes covered are:

  • It is ok to feel down, sad or upset
  • The need to acknowledge and understand how we feel
  • We have the choice in how we react, behave and act
  • Tips on finding strength and solace during painful times


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica takes us on a journey of pain and disappointments. Life will hurt and let us down and there is a glimmer of hope, we just need to connect to it.

 

The key themes covered are:

  • It is ok to feel down, sad or upset
  • The need to acknowledge and understand how we feel
  • We have the choice in how we react, behave and act
  • Tips on finding strength and solace during painful times


Hosted on Acast. See acast.com/privacy for more information.

]]> I need to rest: when your body and mind are at the brink of burnout I need to rest: when your body and mind are at the brink of burnout Tue, 06 Aug 2024 01:30:45 GMT 6:44 668780e49bf81dc06a9dca22 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/i-need-to-rest-when-your-body-and-mind-are-at-the-brink-of-b 668780e49bf81dc06a9dca22 65d6f9c842e0100016e19b51 i-need-to-rest-when-your-body-and-mind-are-at-the-brink-of-b full In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are:

  • Why we cannot pour from an empty cup
  • Importance of self-care
  • Tips on how to refill and rejuvenate

 

Get Stories of Compassion – looking at the workplace through different eyes - https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7e

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are:

  • Why we cannot pour from an empty cup
  • Importance of self-care
  • Tips on how to refill and rejuvenate

 

Get Stories of Compassion – looking at the workplace through different eyes - https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7e

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve had enough: emotion are like a pressure cooker, they need to let off steam I’ve had enough: emotion are like a pressure cooker, they need to let off steam Tue, 30 Jul 2024 01:30:11 GMT 5:33 668781a19bf81dc06a9de1cb false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/ive-had-enough-emotion-are-like-a-pressure-cooker-they-need- 668781a19bf81dc06a9de1cb 65d6f9c842e0100016e19b51 ive-had-enough-emotion-are-like-a-pressure-cooker-they-need- full In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect.

 

Monica discusses:

  • The importance of letting go
  • Tips on how to learn to release and share emotions


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect.

 

Monica discusses:

  • The importance of letting go
  • Tips on how to learn to release and share emotions


Hosted on Acast. See acast.com/privacy for more information.

]]> Neuro-Blues – the neuroscience of breakups with Dr Sweta Adatia Neuro-Blues – the neuroscience of breakups with Dr Sweta Adatia Tue, 23 Jul 2024 02:30:58 GMT 1:01:30 669df479d81afc560af82294 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/neuro-blues-the-neuroscience-of-breakups-with-dr-sweta-adati 669df479d81afc560af82294 65d6f9c842e0100016e19b51 neuro-blues-the-neuroscience-of-breakups-with-dr-sweta-adati full Heartache is more than a romantic notion that we can underplay, it can hurt us physiologically, neurologically and psychologically. In this episode, we delve further into how the pain of relationship breakdowns can impact our brains and body chemistry. Whether it is ghosting by a friend, workplace cliques, the end of a romantic relationship to family breakups, the chemicals in our brains can change which can affect our actions, behaviours, and emotions. In today’s episode, we are going to shed light on how breakups impact our brains, physiology, and biology.

 

The special guest on this episode of the You Got This podcast, is Dr. Sweta Adatia a Neurologist currently working at Gargash Hospital, Dubai, UAE. She has experienced heartache and shares her journey from a personal and professional perspective - navigating the brain to navigate her life.

 

In this episode, Monica and Dr Sweta discuss:

 

  • The impact of heartache on our brains
  • How we can navigate the pain of breakups
  • The differences between the brains of men and women
  • The journey and phases of love
  • Tools to support ourselves and our brain health

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Heartache is more than a romantic notion that we can underplay, it can hurt us physiologically, neurologically and psychologically. In this episode, we delve further into how the pain of relationship breakdowns can impact our brains and body chemistry. Whether it is ghosting by a friend, workplace cliques, the end of a romantic relationship to family breakups, the chemicals in our brains can change which can affect our actions, behaviours, and emotions. In today’s episode, we are going to shed light on how breakups impact our brains, physiology, and biology.

 

The special guest on this episode of the You Got This podcast, is Dr. Sweta Adatia a Neurologist currently working at Gargash Hospital, Dubai, UAE. She has experienced heartache and shares her journey from a personal and professional perspective - navigating the brain to navigate her life.

 

In this episode, Monica and Dr Sweta discuss:

 

  • The impact of heartache on our brains
  • How we can navigate the pain of breakups
  • The differences between the brains of men and women
  • The journey and phases of love
  • Tools to support ourselves and our brain health

 

Hosted on Acast. See acast.com/privacy for more information.

]]> All you wanna do is criticise All you wanna do is criticise Tue, 16 Jul 2024 01:30:56 GMT 5:55 66878156453c109b9691acd6 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/all-you-wanna-do-is-criticise 66878156453c109b9691acd6 65d6f9c842e0100016e19b51 all-you-wanna-do-is-criticise full We get criticised by others and at times, we may criticise people. The impact of this is profound on those being targeted or having to ensure it.


Monica discusses: 

  • Reclaiming your own power
  • How criticism at a young age can impact us today
  • Building resilience and reflecting on criticisms


Hosted on Acast. See acast.com/privacy for more information.

]]> We get criticised by others and at times, we may criticise people. The impact of this is profound on those being targeted or having to ensure it.


Monica discusses: 

  • Reclaiming your own power
  • How criticism at a young age can impact us today
  • Building resilience and reflecting on criticisms


Hosted on Acast. See acast.com/privacy for more information.

]]> Harvest the seeds you sow:  You have the ability to grow an orchard Harvest the seeds you sow:  You have the ability to grow an orchard Tue, 09 Jul 2024 01:30:04 GMT 2:37 66878124453c109b9691968f false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/harvest-the-seeds-you-sow-you-have-the-ability-to-grow-an-or 66878124453c109b9691968f 65d6f9c842e0100016e19b51 harvest-the-seeds-you-sow-you-have-the-ability-to-grow-an-or full We create the tone and vision for our lives based on our thoughts, actions and behaviours. Negative thinking = negative results, positive thinking = increase chances of positive outcomes.

 

We have the choice on who we want to be and the lives we want to live. Sometimes, we may not see the results right away, they take time so patience is important.

 

In this episode, Monica talks about:

  • Our lives and minds being like a garden
  • A conversation with a friend who did the work to reap the benefits
  • Importance of doing the work


Hosted on Acast. See acast.com/privacy for more information.

]]> We create the tone and vision for our lives based on our thoughts, actions and behaviours. Negative thinking = negative results, positive thinking = increase chances of positive outcomes.

 

We have the choice on who we want to be and the lives we want to live. Sometimes, we may not see the results right away, they take time so patience is important.

 

In this episode, Monica talks about:

  • Our lives and minds being like a garden
  • A conversation with a friend who did the work to reap the benefits
  • Importance of doing the work


Hosted on Acast. See acast.com/privacy for more information.

]]> The value of Emotional Intelligence (EQ) and EQ assessments for leaders The value of Emotional Intelligence (EQ) and EQ assessments for leaders Tue, 02 Jul 2024 01:30:43 GMT 13:38 667d0974fad4724cde2ed9fb false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/the-value-of-emotional-intelligence-eq-and-eq-assessments-fo 667d0974fad4724cde2ed9fb 65d6f9c842e0100016e19b51 the-value-of-emotional-intelligence-eq-and-eq-assessments-fo full In this episode, Monica focuses on EQ assessments and introduces the topic of emotional intelligence. EQ is an important leadership skillset to have and in today’s world, it is becoming ever more necessary given the rapid change in technology. 

 

  • What it means to have emotional intelligence
  • The impact of stress on today’s leader
  • The amygdala high-jack
  • Using assessments to understand your EQ


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica focuses on EQ assessments and introduces the topic of emotional intelligence. EQ is an important leadership skillset to have and in today’s world, it is becoming ever more necessary given the rapid change in technology. 

 

  • What it means to have emotional intelligence
  • The impact of stress on today’s leader
  • The amygdala high-jack
  • Using assessments to understand your EQ


Hosted on Acast. See acast.com/privacy for more information.

]]> When things fall apart, we need to step back and heal – Alex Jean-Poix’ journey When things fall apart, we need to step back and heal – Alex Jean-Poix’ journey Tue, 25 Jun 2024 01:30:33 GMT 31:08 6656d29d0abe7000126ff258 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/when-things-fall-apart-we-need-to-step-back-and-heal-alex-je 6656d29d0abe7000126ff258 65d6f9c842e0100016e19b51 when-things-fall-apart-we-need-to-step-back-and-heal-alex-je full 1 5 In this episode, Monica Mahi welcomes Alex Jean-Poix to talk about burnout, feeling overwhelmed and why it is key to let ourselves heal. Alex Jean-Poix, a passionate startup and social impact evangelist, boasts over ten years of diverse experience gained at the United Nations and the private sector. Her recent encounter with burnout inspired her to launch the Wellness & Productivity Podcast/Summit, aiming to equip individuals and businesses with practical strategies to enhance wellness as a key to productivity.

 

In this episode, Monica and Alex discuss:

  • Burnout and navigating the challenges of life
  • Finding balance in well-being by doing what matters to you
  • The role of organisations in supporting their employees and building psychological safety
  • Giving ourselves time to mourn
  • The importance of giving back to society and service
  • Dealing with life through the lens of ADHD

 

You can contact Alex on:

https://www.linkedin.com/in/alexandra-jean-poix/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica Mahi welcomes Alex Jean-Poix to talk about burnout, feeling overwhelmed and why it is key to let ourselves heal. Alex Jean-Poix, a passionate startup and social impact evangelist, boasts over ten years of diverse experience gained at the United Nations and the private sector. Her recent encounter with burnout inspired her to launch the Wellness & Productivity Podcast/Summit, aiming to equip individuals and businesses with practical strategies to enhance wellness as a key to productivity.

 

In this episode, Monica and Alex discuss:

  • Burnout and navigating the challenges of life
  • Finding balance in well-being by doing what matters to you
  • The role of organisations in supporting their employees and building psychological safety
  • Giving ourselves time to mourn
  • The importance of giving back to society and service
  • Dealing with life through the lens of ADHD

 

You can contact Alex on:

https://www.linkedin.com/in/alexandra-jean-poix/

Hosted on Acast. See acast.com/privacy for more information.

]]> Cultivating Habits of Happiness Cultivating Habits of Happiness Tue, 18 Jun 2024 01:30:20 GMT 9:49 6666a81db6f3d90012559bcf false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/cultivating-habits-of-happiness 6666a81db6f3d90012559bcf 65d6f9c842e0100016e19b51 cultivating-habits-of-happiness full In this bite-sized episode, Monica provides insights from a program she undertook called The Psychology of Happiness

  • Explains seven core elements that drive our happiness
  • Living our lives in line with our values and strengths
  • The power of relationships 
  • Working in flow
  • Positive mindset
  • The benefits of caring
  • Spiritual engagement
  • Physical wellbeing


Hosted on Acast. See acast.com/privacy for more information.

]]> In this bite-sized episode, Monica provides insights from a program she undertook called The Psychology of Happiness

  • Explains seven core elements that drive our happiness
  • Living our lives in line with our values and strengths
  • The power of relationships 
  • Working in flow
  • Positive mindset
  • The benefits of caring
  • Spiritual engagement
  • Physical wellbeing


Hosted on Acast. See acast.com/privacy for more information.

]]> Inspired by Stoic wisdom, looking at our problems differently Inspired by Stoic wisdom, looking at our problems differently Tue, 11 Jun 2024 01:30:16 GMT 5:51 6666a7cfe4ef2b0013d25b79 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/inspired-by-stoic-wisdom-looking-at-our-problems-differently 6666a7cfe4ef2b0013d25b79 65d6f9c842e0100016e19b51 inspired-by-stoic-wisdom-looking-at-our-problems-differently full In this bite-sized episode, Monica is inspired by Stoic wisdom and reads from The Daily Stoic. 

  • Recognising the stories we tell ourselves
  • The impact damaging thoughts and feelings
  • Owning our feelings and empowering ourselves
  • Taking a pause to take a new view of problems


Hosted on Acast. See acast.com/privacy for more information.

]]> In this bite-sized episode, Monica is inspired by Stoic wisdom and reads from The Daily Stoic. 

  • Recognising the stories we tell ourselves
  • The impact damaging thoughts and feelings
  • Owning our feelings and empowering ourselves
  • Taking a pause to take a new view of problems


Hosted on Acast. See acast.com/privacy for more information.

]]> Failure is painful, yet we can learn many lessons from these experiences Failure is painful, yet we can learn many lessons from these experiences Wed, 05 Jun 2024 01:30:22 GMT 10:47 665ebd70fda5a500126104bf false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/failure 665ebd70fda5a500126104bf 65d6f9c842e0100016e19b51 failure full Failure is something we all inevitably experience at many points in our lives.

 

It’s difficult to face, it can be discouraging, and oftentimes we don’t know how to overcome it and continue trying. 

 

In this episode, Monica reflects on some of the failures she’s endured in life and how she’s gotten through them.

 

This bite-sized episode on failure is explored by Monica and covers:

  • Personal failures and how she overcame them
  • How to accept failure
  • Finding comfort in others

Hosted on Acast. See acast.com/privacy for more information.

]]> Failure is something we all inevitably experience at many points in our lives.

 

It’s difficult to face, it can be discouraging, and oftentimes we don’t know how to overcome it and continue trying. 

 

In this episode, Monica reflects on some of the failures she’s endured in life and how she’s gotten through them.

 

This bite-sized episode on failure is explored by Monica and covers:

  • Personal failures and how she overcame them
  • How to accept failure
  • Finding comfort in others

Hosted on Acast. See acast.com/privacy for more information.

]]> Dealing with life’s knocks, talking men’s mental health with Chris Miller Dealing with life’s knocks, talking men’s mental health with Chris Miller Tue, 28 May 2024 01:30:46 GMT 57:54 66430b8e9147560012556329 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/dealing-with-lifes-knocks-talking-mens-mental-health-with-ch 66430b8e9147560012556329 65d6f9c842e0100016e19b51 dealing-with-lifes-knocks-talking-mens-mental-health-with-ch full 1 4 In this episode, Monica Mahi welcomes Chris Miller to talk about men’s mental health. Leveraging his expertise in coaching and his own struggles with mental health, Chris aims to debunk the work/life balance myth and provide customized solutions for his clients. Chris believes that small steps can make a big difference, and that by prioritizing wellbeing, engagement, and culture, organizations and the people that make up those organizations can unlock their full potential and create lasting positive change. Chris lives in the UAE with his wife and son. 

 

In this episode, Monica and Chris discuss:

 

  • How our early experiences impact us in our adult years
  • We are not defined by what happened to us
  • How men can support themselves by owning their emotions
  • Finding happiness in your own life based on your own actions
  • The downside of social media
  • Stoic wisdom and how it moulds us in life

 

You can contact Chris on:

https://in-cre-mental.com

info@in-cre-mental.com

https://www.instagram.com/in_cre_mental/

https://www.linkedin.com/company/in-cre-mental/about/?viewAsMember=true

https://www.youtube.com/channel/UCTTnj4H2fUf71dz72RaAKYQ

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Monica Mahi welcomes Chris Miller to talk about men’s mental health. Leveraging his expertise in coaching and his own struggles with mental health, Chris aims to debunk the work/life balance myth and provide customized solutions for his clients. Chris believes that small steps can make a big difference, and that by prioritizing wellbeing, engagement, and culture, organizations and the people that make up those organizations can unlock their full potential and create lasting positive change. Chris lives in the UAE with his wife and son. 

 

In this episode, Monica and Chris discuss:

 

  • How our early experiences impact us in our adult years
  • We are not defined by what happened to us
  • How men can support themselves by owning their emotions
  • Finding happiness in your own life based on your own actions
  • The downside of social media
  • Stoic wisdom and how it moulds us in life

 

You can contact Chris on:

https://in-cre-mental.com

info@in-cre-mental.com

https://www.instagram.com/in_cre_mental/

https://www.linkedin.com/company/in-cre-mental/about/?viewAsMember=true

https://www.youtube.com/channel/UCTTnj4H2fUf71dz72RaAKYQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting go: release to revive Letting go: release to revive Tue, 21 May 2024 01:30:08 GMT 7:11 66345c5d8ac424001219e1ef false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/letting-go-release-to-revive 66345c5d8ac424001219e1ef 65d6f9c842e0100016e19b51 letting-go-release-to-revive full Oftentimes, we feel we need to have control over everything, that we need to do do do.

 

The result is exhaustion, an empty cup and no energy. 

 

In this episode, Monica reflects on a chapter from the book “self-care for the real world” by nadia narain, katia narain Phillips. This useful manual provides various lessons, tips and tools on how we can cope with every day life. 

 

The chapter on “letting go” is explored by Monica and covers:

  • Overcoming the need to control is all
  • Power from letting things go
  • Finding a sense of peace from not having to do it all


Hosted on Acast. See acast.com/privacy for more information.

]]> Oftentimes, we feel we need to have control over everything, that we need to do do do.

 

The result is exhaustion, an empty cup and no energy. 

 

In this episode, Monica reflects on a chapter from the book “self-care for the real world” by nadia narain, katia narain Phillips. This useful manual provides various lessons, tips and tools on how we can cope with every day life. 

 

The chapter on “letting go” is explored by Monica and covers:

  • Overcoming the need to control is all
  • Power from letting things go
  • Finding a sense of peace from not having to do it all


Hosted on Acast. See acast.com/privacy for more information.

]]> Lessons from a Zen Buddhist priest: finding pleasure in your work Lessons from a Zen Buddhist priest: finding pleasure in your work Tue, 14 May 2024 01:30:23 GMT 9:59 66345c385869b00011ad3d21 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/lessons-from-a-zen-buddhist-priest-finding-pleasure-in-your- 66345c385869b00011ad3d21 65d6f9c842e0100016e19b51 lessons-from-a-zen-buddhist-priest-finding-pleasure-in-your- full Monica takes inspiration from the work of Shunmyo Masuno and his book ZEN The Art of Simple Living. 

 

Things may seem like they are dragging, that work is a chore and that we have no purpose. In this episode, we reflect on finding meaning in the work we do.

Hosted on Acast. See acast.com/privacy for more information.

]]> Monica takes inspiration from the work of Shunmyo Masuno and his book ZEN The Art of Simple Living. 

 

Things may seem like they are dragging, that work is a chore and that we have no purpose. In this episode, we reflect on finding meaning in the work we do.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bouncing Back: The Power of Resilience Bouncing Back: The Power of Resilience Tue, 07 May 2024 01:30:56 GMT 7:16 66345c11b472840012b406fb false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/bouncing-back-the-power-of-resilience 66345c11b472840012b406fb 65d6f9c842e0100016e19b51 bouncing-back-the-power-of-resilience full We never know what challenge may come our way. Whether it is a job loss, a personal obstacle or reading about something in the news.

 

We get triggered by external things and our emotions can spiral. Cultivating resilience is a way to build a muscle within us to handle those though times. 

 

It’s not just about getting through tough times; it’s about how we grow from these experiences. It’s about adapting in the face of adversity, trauma, or even tragedy. But how do we do that? How do we turn our struggles into strength?

 

In this episode, Monica covers:

  • What is means to have resilience;
  • Illustrates a case example of when and how resilience was adopted;
  • Shares some tips on how to build resilience.


Hosted on Acast. See acast.com/privacy for more information.

]]> We never know what challenge may come our way. Whether it is a job loss, a personal obstacle or reading about something in the news.

 

We get triggered by external things and our emotions can spiral. Cultivating resilience is a way to build a muscle within us to handle those though times. 

 

It’s not just about getting through tough times; it’s about how we grow from these experiences. It’s about adapting in the face of adversity, trauma, or even tragedy. But how do we do that? How do we turn our struggles into strength?

 

In this episode, Monica covers:

  • What is means to have resilience;
  • Illustrates a case example of when and how resilience was adopted;
  • Shares some tips on how to build resilience.


Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking free from the chains of domestic abuse and finding her fairy tale ending Breaking free from the chains of domestic abuse and finding her fairy tale ending Tue, 30 Apr 2024 01:30:43 GMT 37:49 65dee9875422320015f5cbde false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/breaking-free-from-the-chains-of-domestic-abuse-and-finding- 65dee9875422320015f5cbde 65d6f9c842e0100016e19b51 breaking-free-from-the-chains-of-domestic-abuse-and-finding- full 1 3 In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Naila Shabeer, a Life Transformation Coach and HR Professional who is a proud mom and an empowered woman on a journey to 'empower' women.


In this episode, Monica and Naila discuss:

  • Clues for a toxic/abusive relationship
  • Navigating abusive relationships and family's role in that
  • How we can change society’s views
  • Taking steps to break free from your experiences


How to reach Monica:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Naila Shabeer, a Life Transformation Coach and HR Professional who is a proud mom and an empowered woman on a journey to 'empower' women.


In this episode, Monica and Naila discuss:

  • Clues for a toxic/abusive relationship
  • Navigating abusive relationships and family's role in that
  • How we can change society’s views
  • Taking steps to break free from your experiences


How to reach Monica:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness Tips By Monica Mindfulness Tips By Monica Tue, 23 Apr 2024 06:21:26 GMT 6:16 66275366d1e6af001285b1d8 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/mindfulness-tips-y-monica 66275366d1e6af001285b1d8 65d6f9c842e0100016e19b51 mindfulness-tips-y-monica full Is there really a place for mindfulness in the workplace?

 

Leaders and managers are stressed more than ever and mindfulness can be a tool which we use to navigate the challenges in work and life. 

 

In this session, Monica shares tips on how to build a mindfulness practice and details some of the benefits which we can gain. 

 

Have you ever been in a state where you forget what you’re doing because you are so into a task…this is known as “flow”. Find out more on this bite-sized podcast.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is there really a place for mindfulness in the workplace?

 

Leaders and managers are stressed more than ever and mindfulness can be a tool which we use to navigate the challenges in work and life. 

 

In this session, Monica shares tips on how to build a mindfulness practice and details some of the benefits which we can gain. 

 

Have you ever been in a state where you forget what you’re doing because you are so into a task…this is known as “flow”. Find out more on this bite-sized podcast.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is this one day that we are really waiting for? What is this one day that we are really waiting for? Tue, 16 Apr 2024 01:30:19 GMT 7:55 65e84bdcc39a080017af0b2f false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/what-is-this-one-day-that-we-are-really-waiting-for 65e84bdcc39a080017af0b2f 65d6f9c842e0100016e19b51 what-is-this-one-day-that-we-are-really-waiting-for full The perfect set of life circumstances may not exist and if we wait for this day, it may never come. Inspired by the Netflix series, the themes of “One Day” are explored. 

 

In this episode, Monica talks about:

  1. How One Day impacted her
  2. Reflections from the work of Bronnie Ware and her book The Top Five Regrets of the Dying
  3. Tips on how to design the lives we want through deliberate action and thoughts

 

Want to cultivate your own emotional intelligence? Get 10 EQ Hacks for Leaders - https://monica-mahi-mathijs.mykajabi.com/Emotional-Intelligence-Hacks

Hosted on Acast. See acast.com/privacy for more information.

]]> The perfect set of life circumstances may not exist and if we wait for this day, it may never come. Inspired by the Netflix series, the themes of “One Day” are explored. 

 

In this episode, Monica talks about:

  1. How One Day impacted her
  2. Reflections from the work of Bronnie Ware and her book The Top Five Regrets of the Dying
  3. Tips on how to design the lives we want through deliberate action and thoughts

 

Want to cultivate your own emotional intelligence? Get 10 EQ Hacks for Leaders - https://monica-mahi-mathijs.mykajabi.com/Emotional-Intelligence-Hacks

Hosted on Acast. See acast.com/privacy for more information.

]]> How I turned to a silent retreat when I felt angry and frustrated How I turned to a silent retreat when I felt angry and frustrated Tue, 09 Apr 2024 01:30:25 GMT 8:49 65e84ba5fdbbc300166d2c2a false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/how-i-turned-to-a-silent-retreat-when-i-felt-angry-and-frust 65e84ba5fdbbc300166d2c2a 65d6f9c842e0100016e19b51 how-i-turned-to-a-silent-retreat-when-i-felt-angry-and-frust full Life can get too much. We see how stress and anxiety manifests within ourselves and others. Sometimes, a pause button is just what we need, to step back, reflect and rejuvenate. 

 

When I felt frustrated, angry and low, I wanted to go within, to go silent and there just happened to be a silent retreat taking place when I needed it most. This experience kick-started a new journey for me.

 

For me, turning towards mindful living and meditation has been a gamer-changer. 

 

In this episode, Monica talks about:

  1. The seeds of mindful living being set from a young age
  2. Why she needed to get away from it all
  3. How a silent retreat transformed her
  4. Talks us through a simple mindfulness exercise

 

Want to cultivate your own emotional intelligence? Get 10 EQ Hacks for Leaders - https://monica-mahi-mathijs.mykajabi.com/Emotional-Intelligence-Hacks

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Life can get too much. We see how stress and anxiety manifests within ourselves and others. Sometimes, a pause button is just what we need, to step back, reflect and rejuvenate. 

 

When I felt frustrated, angry and low, I wanted to go within, to go silent and there just happened to be a silent retreat taking place when I needed it most. This experience kick-started a new journey for me.

 

For me, turning towards mindful living and meditation has been a gamer-changer. 

 

In this episode, Monica talks about:

  1. The seeds of mindful living being set from a young age
  2. Why she needed to get away from it all
  3. How a silent retreat transformed her
  4. Talks us through a simple mindfulness exercise

 

Want to cultivate your own emotional intelligence? Get 10 EQ Hacks for Leaders - https://monica-mahi-mathijs.mykajabi.com/Emotional-Intelligence-Hacks

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why he did what he did - the journey towards gold Why he did what he did - the journey towards gold Tue, 02 Apr 2024 01:30:16 GMT 1:24:13 65deeaa93ca7c900161f322c false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/why-he-did-what-he-did-the-journey-towards-gold 65deeaa93ca7c900161f322c 65d6f9c842e0100016e19b51 why-he-did-what-he-did-the-journey-towards-gold full 1 2 In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Mark Colbourne MBE, a Former World & Paralympic Cycling Champion who is also an International Speaker & Leadership Coach for corporate companies, plus, part time cycling coach in Dubai. 


In this episode, Monica and Mark discuss:

  • How/why people should start getting active
  • Mark's life changing accident: low points and how he grew from it
  • Dealing with grief while becoming a world champion
  • Training for and winning the Paralympics


How to reach Mark:

+971 545652111 

Website: www.MarkColbourne.com 

Instagram: @markcolbournembe 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Mark Colbourne MBE, a Former World & Paralympic Cycling Champion who is also an International Speaker & Leadership Coach for corporate companies, plus, part time cycling coach in Dubai. 


In this episode, Monica and Mark discuss:

  • How/why people should start getting active
  • Mark's life changing accident: low points and how he grew from it
  • Dealing with grief while becoming a world champion
  • Training for and winning the Paralympics


How to reach Mark:

+971 545652111 

Website: www.MarkColbourne.com 

Instagram: @markcolbournembe 

Hosted on Acast. See acast.com/privacy for more information.

]]> In a moment, we can make someone feel like the most important person in the world. Ready to find out how? In a moment, we can make someone feel like the most important person in the world. Ready to find out how? Tue, 26 Mar 2024 01:30:21 GMT 10:41 65e5778a32396000161860b8 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/in-a-moment-we-can-make-someone-feel-like-the-most-important 65e5778a32396000161860b8 65d6f9c842e0100016e19b51 in-a-moment-we-can-make-someone-feel-like-the-most-important full Why do we love our pet dogs? Is it the feeling of unconditional love when you get home from work? Is it the excitement and wagging of the tail to show that they are joyful?

 

Our behaviours and actions can shift the way a person feels about themselves and when we do it right, we can feel great too.

 

In this episode, Monica talks about:

 

  1. The impact of our words, actions and behaviours
  2. The role of managers in understanding and recognising staff who may be struggling
  3. Tips on how to create stronger relationships through focused attention


Hosted on Acast. See acast.com/privacy for more information.

]]> Why do we love our pet dogs? Is it the feeling of unconditional love when you get home from work? Is it the excitement and wagging of the tail to show that they are joyful?

 

Our behaviours and actions can shift the way a person feels about themselves and when we do it right, we can feel great too.

 

In this episode, Monica talks about:

 

  1. The impact of our words, actions and behaviours
  2. The role of managers in understanding and recognising staff who may be struggling
  3. Tips on how to create stronger relationships through focused attention


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you Lonely? The pain of loneliness can be deep and more people feel it than we realise Are you Lonely? The pain of loneliness can be deep and more people feel it than we realise Tue, 19 Mar 2024 01:30:50 GMT 10:29 65e5774950a6650016b59e3c false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/are-you-lonely-the-pain-of-loneliness-can-be-deep-and-more-p 65e5774950a6650016b59e3c 65d6f9c842e0100016e19b51 are-you-lonely-the-pain-of-loneliness-can-be-deep-and-more-p full Have you ever been in a crowded room, surrounded by people and yet still feel lonely? Are you longing for a visit from someone close in your life to simply spend time with you?

 

In this episode, Monica discusses the topic of loneliness, and the role emotional intelligence can play:

 

  1. Monica touches upon her own loneliness
  2. Refers to studies on the impact of loneliness on society
  3. Provides tips on navigating loneliness within ourselves and others.


Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever been in a crowded room, surrounded by people and yet still feel lonely? Are you longing for a visit from someone close in your life to simply spend time with you?

 

In this episode, Monica discusses the topic of loneliness, and the role emotional intelligence can play:

 

  1. Monica touches upon her own loneliness
  2. Refers to studies on the impact of loneliness on society
  3. Provides tips on navigating loneliness within ourselves and others.


Hosted on Acast. See acast.com/privacy for more information.

]]> How reciting some inspiring words uplift me by Monica How reciting some inspiring words uplift me by Monica Tue, 12 Mar 2024 01:30:29 GMT 12:29 65e5770fa6d96c0016dca717 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/how-reciting-some-inspiring-words-uplift-me-by-monica 65e5770fa6d96c0016dca717 65d6f9c842e0100016e19b51 how-reciting-some-inspiring-words-uplift-me-by-monica full There will be days when we feel down and need something to perk us up. In this episode, Monica turns to poetry to remind us about our value and importance in life.

 

Ready to feel a warm heart and uplifted? Listen now

Hosted on Acast. See acast.com/privacy for more information.

]]> There will be days when we feel down and need something to perk us up. In this episode, Monica turns to poetry to remind us about our value and importance in life.

 

Ready to feel a warm heart and uplifted? Listen now

Hosted on Acast. See acast.com/privacy for more information.

]]> From Half Iron man to dealing with health challenges, how her mindset got her through those dark days From Half Iron man to dealing with health challenges, how her mindset got her through those dark days Tue, 05 Mar 2024 01:30:11 GMT 35:38 65dee7073ca7c900161eef81 false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/from-half-iron-man-to-dealing-with-health-challenges-how-her 65dee7073ca7c900161eef81 65d6f9c842e0100016e19b51 from-half-iron-man-to-dealing-with-health-challenges-how-her full 1 1 In the premiere of the You Got This Podcast, host Monica Mahi Mathijs speaks with Aiga Sutka. Aiga is an ICF accredited Business & Life coach and certified trainer. She coaches people on how to build grit and resilience to make their dreams a reality. Aiga has a passion for sports and has completed the World Championship Ironman 70.3 in St. George Utah, 4xIronman 70.3, one Marathon in Dubai and has discovered how to keep going.


In this episode, Monica and Aiga discuss:

  • World class athleticism: the highs and lows of competition
  • Rediscovering self-identity
  • Health complications and self-confidence


How to reach Aiga: 

Instagram: @aiga_sutka 

LinkedIn: https://www.linkedin.com/in/aiga-sutka-613433166/


How to reach Monica:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> In the premiere of the You Got This Podcast, host Monica Mahi Mathijs speaks with Aiga Sutka. Aiga is an ICF accredited Business & Life coach and certified trainer. She coaches people on how to build grit and resilience to make their dreams a reality. Aiga has a passion for sports and has completed the World Championship Ironman 70.3 in St. George Utah, 4xIronman 70.3, one Marathon in Dubai and has discovered how to keep going.


In this episode, Monica and Aiga discuss:

  • World class athleticism: the highs and lows of competition
  • Rediscovering self-identity
  • Health complications and self-confidence


How to reach Aiga: 

Instagram: @aiga_sutka 

LinkedIn: https://www.linkedin.com/in/aiga-sutka-613433166/


How to reach Monica:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

]]> Trailer Trailer Thu, 22 Feb 2024 07:38:31 GMT 0:32 65d6f9f87a68e7001791f3de false https://shows.acast.com/you-got-this-with-monica-mahi/episodes/trailer 65d6f9f87a68e7001791f3de 65d6f9c842e0100016e19b51 trailer trailer Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.

Hosted on Acast. See acast.com/privacy for more information.

]]>