You Scream, I scream

This is Tough

Fri, 01 Sep 2023 00:24:17 GMT

It has been a WEEK!! The crazy is being crazy and things are a little harder than usual. Its time to take our power back and reach those goals.

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Habits

Thu, 24 Aug 2023 23:56:29 GMT

I AM BACK BABY!! Today's episode is all about mind work. Let's dig in.

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A Year In The Rearview

Thu, 08 Jun 2023 22:56:14 GMT

Real talk time. Food mishaps, dont hire me to build anything, and looking back on the past year.

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Social Hour ish

Thu, 01 Jun 2023 15:28:58 GMT

Horror stories and laughs. Come giggle.

You can find me on instagram at sarahelizabeth_01

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Chatty

Tue, 16 May 2023 11:21:07 GMT

Chatting it up about what type of girls are we? Target and starbucks or amazon and preworkout? Screw midday traffic. My tik tok for you page is off the rails.

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New Mom Pep Talk

Tue, 16 May 2023 10:55:18 GMT

Here is to the new mama who feels like everything is too hard.

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Keeping it REAL

Tue, 02 May 2023 13:44:51 GMT

Baby led weening, lifes curve balls, daycare cost rants and favorite moments. Come listen.

Follow me on insta at sarahelizabeth_01

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Take it or Leave it

Tue, 25 Apr 2023 13:11:43 GMT

Get to know me a little bit and giggle. Take it or leave it.

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Motivational: Look at you now!

Sun, 16 Apr 2023 05:30:42 GMT

Ready for a pep talk?! Be freaking proud of yourself babe.

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Life Hacks

Wed, 12 Apr 2023 00:05:22 GMT

Getting focused on goals, fitness and life hacks.

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Toxic Family Relationships

Tue, 04 Apr 2023 22:36:22 GMT

What do I do when you have a family member that you dont want to be around? Endings and new beginnings. Self care I am doing to help.

Affirmations are from mindful messages.

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The Shift

Mon, 27 Mar 2023 07:30:22 GMT

Mom judging, the parenting shift, and spring in the midwest.

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Love Ya Self

Sun, 19 Mar 2023 13:16:00 GMT

Wrong online orders, shark vaccum attacks, where is that smell coming from??

Tips to loving life a little more.

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Stress and Routines

Mon, 13 Mar 2023 05:25:31 GMT

Real talk about managing stress and what routines I have.

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Fitness and Motherhood with Jocelyn

Mon, 06 Mar 2023 06:51:48 GMT

Mama real talk, fitness and motherhood. Come listen.

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Creating Happiness and random talks

Mon, 27 Feb 2023 07:30:38 GMT

Warning** Theres loud baby opera in this episode.

How to create happiness, my crazy dreams, current baby stage and baby sleep.

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Balancing Life and Motherhood

Mon, 20 Feb 2023 06:22:57 GMT

Standing baby, how I meal prep for busy days and my thoughts on balance. Come sit with me and chat.

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Sleep Regression Tips

Wed, 15 Feb 2023 00:30:28 GMT

Dog fight, escape baby and sleep regression tips. Lets go!

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Self Care Take 2

Sat, 04 Feb 2023 11:51:32 GMT

Opps I did it again.. Forgot about self care and now I feel blah. Lets deep dive into why we forget about ourselves and how to prevent lack of self care.

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Mom Guilt

Tue, 31 Jan 2023 11:44:11 GMT

What a wild week! Anxious winter driving, baby firsts and chatting about mom guilt. Come listen.

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A Little Bumpy

Mon, 23 Jan 2023 00:10:02 GMT

On this episode I talk about going through a medicine shortage with a sick baby, how I got through baby sickness, how to stay focused on fitness goals and dont beat yourself up. Come listen

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Kinda Motivational ish

Mon, 16 Jan 2023 06:00:26 GMT

Be proud of yourself, seasonal depression, body image after baby and personal growth.

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Do Not Judge Me

Mon, 09 Jan 2023 06:00:19 GMT

WARNING **Involves baby singing opera and maybe loud**

PMS talk, funny moments with Ella, New Years goals update and dealiing with juddgement.

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I am shocked

Mon, 02 Jan 2023 13:09:45 GMT

What a wild rollercoaster of holiday events. Full update. New Years promises. Body and food goals.

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Holiday Edition

Thu, 22 Dec 2022 10:30:03 GMT

My unrealistic Christmas list, gas lit responses and amazon elves.

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Feeling all over the place

Thu, 15 Dec 2022 15:43:44 GMT

Welcome to the moody week. Life update. Teething troubles. Mindset I want going into the new year. How I am getting back to feeling more like myself postpartum. Updated new mom gift guide.Baby supply chain rant. What I am loving about baby.

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Baby Sleep With Lauren Colangelo

Sat, 10 Dec 2022 13:00:53 GMT

Mama would you rathers. Our birth stories, newborn and postpartum life. Lots of giggles. Come listen.

You can follow Lauren on instagram at lcolangelo_

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Holiday Traditions

Thu, 08 Dec 2022 11:55:31 GMT

What holiday traditions I will be trying out or not. New mommy gift guide.

Sources: ef.com for holiday tradition ideas.

Follow me on instagram at sarahelizabeth_01

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Thanks for Giving Me Germs

Thu, 01 Dec 2022 11:59:54 GMT

What is on your adult christmas list that childhood you would cringe at? Sip or chug morning caffiene? How I got through thanksgiving germs. Parenting pep talk.

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Turkey Day Talk

Thu, 24 Nov 2022 12:04:30 GMT

For the love of thanksgiving! How to get through this yummy holiday, avoiding talks you do not wantto have and life update.

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Pregnancy Battles

Mon, 21 Nov 2022 00:52:58 GMT

On this episode we jump into my life. Becoming a mom is not for the weak and the struggles that I faced to get the title of mom. Let's talk baby bumping.

Follow me on instagram @ sarahelizabeth_01.

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