<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>You, Still</title>
		<link>https://shows.acast.com/you-still</link>
		<atom:link href="https://feeds.acast.com/public/shows/62b05012e6aa050013a53c1a" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Ella Delancey Jones</copyright>
		<itunes:keywords>motherhood, children,babies,postpartum,mental health,mothering,childcare,wellbeing</itunes:keywords>
		<itunes:author>Ella Delancey Jones</itunes:author>
		<itunes:subtitle>Binding who you were, with who you are today ✨</itunes:subtitle>
		<itunes:summary><![CDATA[<p>podcast hosted by Ella Delancey Jones⚡️</p><p>postpartum identity, motherhood &amp; wellbeing</p><p>+ binding who you were, with who you are today ✨</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>podcast hosted by Ella Delancey Jones⚡️</p><p>postpartum identity, motherhood &amp; wellbeing</p><p>+ binding who you were, with who you are today ✨</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Ella Delancey Jones</itunes:name>
			<itunes:email>info+62b05012e6aa050013a53c1a@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
		<acast:showUrl>you-still</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI/wtED9DMvVnRievq+Xq49Jlvibvz4rdVa4dhkvjmDwAFeDgbSrjlNU/ZjEzh6sn7/ll384wrFeCUmy+6GzlZur9gaCkrykT2VifHx5zRkZtg==]]></acast:settings>
        <acast:network id="62b05012e6aa050013a53c1d" slug="ella-delancey-jones"><![CDATA[Ella Delancey Jones]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673090478025-a9389f6413356b7f0783dbacc9945101.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673090478025-a9389f6413356b7f0783dbacc9945101.jpeg</url>
				<link>https://shows.acast.com/you-still</link>
				<title>You, Still</title>
			</image>
		<item>
			<title><![CDATA[Oh my god, she's back!]]></title>
			<itunes:title><![CDATA[Oh my god, she's back!]]></itunes:title>
			<pubDate>Fri, 15 Sep 2023 14:02:01 GMT</pubDate>
			<itunes:duration>18:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/650463be4e79c00011abab97/media.mp3" length="16312128" type="audio/mpeg"/>
			<guid isPermaLink="false">650463be4e79c00011abab97</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/oh-my-god-shes-back</link>
			<acast:episodeId>650463be4e79c00011abab97</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>oh-my-god-shes-back</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7WA/BrTTTEEJ5rP6AoqAYKa80xfn6A4wCAM1xj7iB3pYNGJZmrkzIid2kklX9bhiZL3l9xUmUEDSMatNZCx5Gak=]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1694786446428-1d7b84a4715d81c592831fe25e6f752c.jpeg"/>
			<description><![CDATA[<p>A short ramble and explanation of where I've been, what the plan is - and a few questions for you. Hello!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A short ramble and explanation of where I've been, what the plan is - and a few questions for you. Hello!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When Your Baby Has A Baby</title>
			<itunes:title>When Your Baby Has A Baby</itunes:title>
			<pubDate>Thu, 23 Feb 2023 06:00:54 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/639c7ef4b0a821001019f54d/media.mp3" length="36636633" type="audio/mpeg"/>
			<guid isPermaLink="false">639c7ef4b0a821001019f54d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/when-your-baby-has-a-baby</link>
			<acast:episodeId>639c7ef4b0a821001019f54d</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>when-your-baby-has-a-baby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG3Z72m/k7Am6gEjy6Q44e7C04Yt3RdTh621fltng7ymxazYfa5HjdlPOTatyj0ayP7CqWNkRspXO+yA73tgmXA3]]></acast:settings>
			<itunes:subtitle>with Rebecca Grove (my mum!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1674133412312-e6ad8702da24aff30958002a53f2f748.jpeg"/>
			<description><![CDATA[I'm 32 this year and am a product of the 90s. So, what was parenting like back then? What was the guidance like, the support? Join me as I chat to my mum Rebecca about the experience of pregnancy, birth and beyond in 1991. Plus, we touch on our relationship now and Rebecca's experience of being a Nanna. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm 32 this year and am a product of the 90s. So, what was parenting like back then? What was the guidance like, the support? Join me as I chat to my mum Rebecca about the experience of pregnancy, birth and beyond in 1991. Plus, we touch on our relationship now and Rebecca's experience of being a Nanna. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Juggle - Being Mum AND Being Me</title>
			<itunes:title>The Juggle - Being Mum AND Being Me</itunes:title>
			<pubDate>Thu, 16 Feb 2023 06:00:45 GMT</pubDate>
			<itunes:duration>37:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/639c7fb96bb5ca00104b14e4/media.mp3" length="28794662" type="audio/mpeg"/>
			<guid isPermaLink="false">639c7fb96bb5ca00104b14e4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/the-juggle-being-mum-and-being-me</link>
			<acast:episodeId>639c7fb96bb5ca00104b14e4</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>the-juggle-being-mum-and-being-me</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG1HmdWYRSGq6KOQQhzF50zDCMgCz1zNMfMYLmKMZZKnn4iU4EgB2n5JuBjI5UN5vPdBoybV7JFSREPvz0y4JsF0]]></acast:settings>
			<itunes:subtitle>with Sophie Price</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1674133383868-a5a693eadfc0274d969ae533d723c7dc.jpeg"/>
			<description><![CDATA[How many plates are you currently spinning? I bet it's a lot! I'm joined this week by Sophie Price (@<a href="https://www.instagram.com/sophie_pricey/?hl=en" rel="noopener noreferrer" target="_blank">sophie_pricey</a>) to chat about THE JUGGLE. Friends, childcare, marriage, work, baby, plus taking care of yourself along the way...phew! I hope that by listening to this episode you realise that you're not alone when it comes to feeling like being a mum, being successful in other parts of your life all while trying to fill your own cup can be A LOT, sometimes. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How many plates are you currently spinning? I bet it's a lot! I'm joined this week by Sophie Price (@<a href="https://www.instagram.com/sophie_pricey/?hl=en" rel="noopener noreferrer" target="_blank">sophie_pricey</a>) to chat about THE JUGGLE. Friends, childcare, marriage, work, baby, plus taking care of yourself along the way...phew! I hope that by listening to this episode you realise that you're not alone when it comes to feeling like being a mum, being successful in other parts of your life all while trying to fill your own cup can be A LOT, sometimes. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Workin' 9 - 5 (or is that 5-9?)]]></title>
			<itunes:title><![CDATA[Workin' 9 - 5 (or is that 5-9?)]]></itunes:title>
			<pubDate>Thu, 09 Feb 2023 06:00:12 GMT</pubDate>
			<itunes:duration>38:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/639c7f4556e498001099a14f/media.mp3" length="30488001" type="audio/mpeg"/>
			<guid isPermaLink="false">639c7f4556e498001099a14f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/workin-9-5-or-is-that-5-9</link>
			<acast:episodeId>639c7f4556e498001099a14f</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>workin-9-5-or-is-that-5-9</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG1OmP9kHq/Pr92sJ99eWNDSqLLrn0YVN9xHIYn4/hyatwJXLn+h2H7YfDTMyePmZnwK3sPzfEtJJjoY9mMOdqPs]]></acast:settings>
			<itunes:subtitle>with Cat Hufton, The Freelance Parent</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1674133347369-2a05c2d94b95e38d00e3467e5d480f4f.jpeg"/>
			<description><![CDATA[What does work look like when you have kids? This week, I'm joined by Cat Hufton, mum of two and founder of <a href="https://cathufton.substack.com/" rel="noopener noreferrer" target="_blank">The Freelance Parent</a> newsletter, to talk about careers after kids and earning money while you're trying to keep so many plates spinning. What is it like to step away from the corporate world to enter freelancing? And, what is it like to be a working mum in the freelance world?&nbsp;Cat and I connect on our experiences - the positives and the shortfalls of what it’s like when you’re working in a non-traditional job role, around looking after your children. We also talk about what flexibility is like for mothers and partners in a post-pandemic world. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What does work look like when you have kids? This week, I'm joined by Cat Hufton, mum of two and founder of <a href="https://cathufton.substack.com/" rel="noopener noreferrer" target="_blank">The Freelance Parent</a> newsletter, to talk about careers after kids and earning money while you're trying to keep so many plates spinning. What is it like to step away from the corporate world to enter freelancing? And, what is it like to be a working mum in the freelance world?&nbsp;Cat and I connect on our experiences - the positives and the shortfalls of what it’s like when you’re working in a non-traditional job role, around looking after your children. We also talk about what flexibility is like for mothers and partners in a post-pandemic world. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>There Were Three In The Bed</title>
			<itunes:title>There Were Three In The Bed</itunes:title>
			<pubDate>Thu, 26 Jan 2023 06:00:07 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/639c7e9d68d14400115041a4/media.mp3" length="24100183" type="audio/mpeg"/>
			<guid isPermaLink="false">639c7e9d68d14400115041a4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/three-in-the-bed</link>
			<acast:episodeId>639c7e9d68d14400115041a4</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>three-in-the-bed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG3OrPjyCpOgPejZxxQbKe+ERgk7tBt/YAs3gIRAtjQV6xvbY+wBG5HNA08tRhRYkRtHYudeiUO0hQ7O0Xm7V/ps]]></acast:settings>
			<itunes:subtitle>A guide to co-sleeping with Zoe Butt, The Respectful Mum</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1674132758468-71101d64bcf19b1e2f742369684a866a.jpeg"/>
			<description><![CDATA[This week, I'm joined by Zoe Ayre, known as The Respectful Mum (@<a href="https://www.instagram.com/therespectfulmum/" rel="noopener noreferrer" target="_blank">therespectfulmum</a>) on Instagram. She is a staunch advocate for gentle parenting from birth and in this episode we cover co-sleeping, or bedsharing. Why do it? What are the benefits? Is it safe? Listen to this episode to get the low-down on those close cuddles with your babe, and why co-sleeping could be the best thing you ever do. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, I'm joined by Zoe Ayre, known as The Respectful Mum (@<a href="https://www.instagram.com/therespectfulmum/" rel="noopener noreferrer" target="_blank">therespectfulmum</a>) on Instagram. She is a staunch advocate for gentle parenting from birth and in this episode we cover co-sleeping, or bedsharing. Why do it? What are the benefits? Is it safe? Listen to this episode to get the low-down on those close cuddles with your babe, and why co-sleeping could be the best thing you ever do. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When Is The Right Time To Have A Baby?</title>
			<itunes:title>When Is The Right Time To Have A Baby?</itunes:title>
			<pubDate>Thu, 19 Jan 2023 06:00:06 GMT</pubDate>
			<itunes:duration>38:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/639c7ec9922d570011a313b5/media.mp3" length="31774229" type="audio/mpeg"/>
			<guid isPermaLink="false">639c7ec9922d570011a313b5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/when-is-the-right-time-to-have-a-baby</link>
			<acast:episodeId>639c7ec9922d570011a313b5</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>when-is-the-right-time-to-have-a-baby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG2UYDIq95XkJnWQ/U0Bxs0yI025Lg89mLeu07faw8vlkBe60Nb4Bcr/ILpallsU8R5LxrxKymHMCPXY31LgghEh]]></acast:settings>
			<itunes:subtitle><![CDATA[with Lucy Baker, 'The Geriatric Mum']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673954641598-2e06455b7291b04d58b0acb3a1bf6257.jpeg"/>
			<description><![CDATA[Welcome back to You, Still - season two. Join me and Lucy Baker (@<a href="https://www.instagram.com/geriatric_mum/?hl=en" rel="noopener noreferrer" target="_blank">geriatric_mum</a>) as we chat about the ongoing stigma many 'older' mums face and when - if ever - there is a 'right' time to have a baby. Lucy's positive attitude and strength will leave you feeling uplifted and empowered and most importantly, that we're all in this together. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to You, Still - season two. Join me and Lucy Baker (@<a href="https://www.instagram.com/geriatric_mum/?hl=en" rel="noopener noreferrer" target="_blank">geriatric_mum</a>) as we chat about the ongoing stigma many 'older' mums face and when - if ever - there is a 'right' time to have a baby. Lucy's positive attitude and strength will leave you feeling uplifted and empowered and most importantly, that we're all in this together. Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a> Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Man Who Made Me A Mum</title>
			<itunes:title>The Man Who Made Me A Mum</itunes:title>
			<pubDate>Mon, 03 Oct 2022 05:00:53 GMT</pubDate>
			<itunes:duration>35:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b59ae34c7f2f00124b02a3/media.mp3" length="31585195" type="audio/mpeg"/>
			<guid isPermaLink="false">62b59ae34c7f2f00124b02a3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/the-man-who-made-me-a-mum</link>
			<acast:episodeId>62b59ae34c7f2f00124b02a3</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>the-man-who-made-me-a-mum</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG1OeMlsYacaSqiFvpgo1WooPOkSkrUzy36RY2wgKhl720/VSYGfA7LS5czC3KvsRwOyhIEVdbp9SMKSepxogb7w]]></acast:settings>
			<itunes:subtitle>with William Jones</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673284047749-0ed06c407d15b8ebaf5e7570e036a740.jpeg"/>
			<description><![CDATA[<p>The last episode of season one brings with it a chat all about early parenthood with the man who made me a mum…my husband, Will!</p><br><p>He is honestly the best of the best and I’m so lucky to have him as my husband&nbsp;and Polly’s dad.&nbsp;</p><br><p>We chat about how we’ve coped over the last few months, whether we feel our relationship has changed and how we remember that as well as Mum and Dad, we're Will and Ella as well.</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The last episode of season one brings with it a chat all about early parenthood with the man who made me a mum…my husband, Will!</p><br><p>He is honestly the best of the best and I’m so lucky to have him as my husband&nbsp;and Polly’s dad.&nbsp;</p><br><p>We chat about how we’ve coped over the last few months, whether we feel our relationship has changed and how we remember that as well as Mum and Dad, we're Will and Ella as well.</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can Friendships Stay The Same After A Baby? </title>
			<itunes:title>Can Friendships Stay The Same After A Baby? </itunes:title>
			<pubDate>Wed, 24 Aug 2022 05:00:18 GMT</pubDate>
			<itunes:duration>28:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b59a654c7f2f00124b00b9/media.mp3" length="24351251" type="audio/mpeg"/>
			<guid isPermaLink="false">62b59a654c7f2f00124b00b9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/changing-friendships</link>
			<acast:episodeId>62b59a654c7f2f00124b00b9</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>changing-friendships</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG2feTy3CTrxwjIxkSqeWpV5kwXsMyr6wKb6KSxWm+bdGMdiDAhSWKkpj0gyn/KUatyo6tG3jm0+380GbYpYduFE]]></acast:settings>
			<itunes:subtitle>with Holly Cameron</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673284022749-dd42f44edbc9df21b679be340e4e7578.jpeg"/>
			<description><![CDATA[<p>I'm joined this week by Holly Cameron where we discuss whether friendships can stay the same after one party has a baby and whether, in fact, they should.</p><br><p>This topic is extremely nuanced and we can only speak from our personal experience, so it would be great to hear from you and what you think!</p><br><p>Sorry about my audio during our chat - my mic was buggin'!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm joined this week by Holly Cameron where we discuss whether friendships can stay the same after one party has a baby and whether, in fact, they should.</p><br><p>This topic is extremely nuanced and we can only speak from our personal experience, so it would be great to hear from you and what you think!</p><br><p>Sorry about my audio during our chat - my mic was buggin'!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What Even Is 'Normal' Baby Sleep? ]]></title>
			<itunes:title><![CDATA[What Even Is 'Normal' Baby Sleep? ]]></itunes:title>
			<pubDate>Wed, 17 Aug 2022 04:00:54 GMT</pubDate>
			<itunes:duration>31:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b59ac01479c700128b2bae/media.mp3" length="25803433" type="audio/mpeg"/>
			<guid isPermaLink="false">62b59ac01479c700128b2bae</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/fox-and-the-moon-sleep</link>
			<acast:episodeId>62b59ac01479c700128b2bae</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>fox-and-the-moon-sleep</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG3+61XXRFPy41Df+9dVzFjo8397yH1leKDWyQWdnJVfWKD81RaSWdeRrM57fu3NeHYxJnwZCVQpy4AIzjHolGi8]]></acast:settings>
			<itunes:subtitle>with Fox and the Moon Sleep</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673280126344-b6d54575902a3ddae820a31ead0ebe5d.jpeg"/>
			<description><![CDATA[<p>Leaps? Reflux? Tongue-tie? 30 minute naps? Catnaps? Drowsy but awake? Don't feed to sleep? DO feed to sleep? Don't rock, do rock, don't let them cry, DO let them cry...</p><br><p>If you've ever had a newborn, you know how easy it is to be overwhelmed with information around what's best to do for your child. It can leave you feeling less than, and like you have created a 'problem' that needs to be 'fixed'.</p><br><p>...you may just have a normal baby.</p><br><p>I'm joined this week by Emily from Fox and the Moon Sleep - @foxandthemoon_sleep - who dives into what is actually normal and why the sleep industry has a lot to answer for when it comes to making parents feel like they're doing something wrong!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leaps? Reflux? Tongue-tie? 30 minute naps? Catnaps? Drowsy but awake? Don't feed to sleep? DO feed to sleep? Don't rock, do rock, don't let them cry, DO let them cry...</p><br><p>If you've ever had a newborn, you know how easy it is to be overwhelmed with information around what's best to do for your child. It can leave you feeling less than, and like you have created a 'problem' that needs to be 'fixed'.</p><br><p>...you may just have a normal baby.</p><br><p>I'm joined this week by Emily from Fox and the Moon Sleep - @foxandthemoon_sleep - who dives into what is actually normal and why the sleep industry has a lot to answer for when it comes to making parents feel like they're doing something wrong!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Managing Mum Guilt and How Not To Be 'Perfect']]></title>
			<itunes:title><![CDATA[Managing Mum Guilt and How Not To Be 'Perfect']]></itunes:title>
			<pubDate>Wed, 10 Aug 2022 05:00:36 GMT</pubDate>
			<itunes:duration>30:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b59a2b5d1c010011999c8d/media.mp3" length="26273861" type="audio/mpeg"/>
			<guid isPermaLink="false">62b59a2b5d1c010011999c8d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/mum-guilt</link>
			<acast:episodeId>62b59a2b5d1c010011999c8d</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>mum-guilt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG0qLEOlvki+9zmaNB0QnM9BRu3uLeOJB5gYq6wQCT+FiXbln0x4jur0OqBy3OV3U8Px75gK2zTO6lgJkJoWru5/]]></acast:settings>
			<itunes:subtitle>with Dr Sophie Brock</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673283992795-d54ee0adaeb81e26a00b5199c12af086.jpeg"/>
			<description><![CDATA[<p>What's that deep, gnawing sensation in your stomach, as soon as you step away from your baby and do something for you? It's that dreaded MUM GUILT.</p><br><p>I'm joined this week by Dr Sophie Brock - @drsophiebrock - who drills down WHY we have that feeling, and what needs to change to ease it.</p><br><p>I loved recording this episode and feel like we could have talked for hours. Dr Sophie explains that so much of the tension in motherhood actually comes from society and what it expects from us.</p><br><p>I hope you'll come away from this episode feeling a little less guilty and a little more empowered!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What's that deep, gnawing sensation in your stomach, as soon as you step away from your baby and do something for you? It's that dreaded MUM GUILT.</p><br><p>I'm joined this week by Dr Sophie Brock - @drsophiebrock - who drills down WHY we have that feeling, and what needs to change to ease it.</p><br><p>I loved recording this episode and feel like we could have talked for hours. Dr Sophie explains that so much of the tension in motherhood actually comes from society and what it expects from us.</p><br><p>I hope you'll come away from this episode feeling a little less guilty and a little more empowered!</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life After NICU </title>
			<itunes:title>Life After NICU </itunes:title>
			<pubDate>Wed, 03 Aug 2022 04:00:14 GMT</pubDate>
			<itunes:duration>25:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b59a886b37fa00123c18db/media.mp3" length="20835913" type="audio/mpeg"/>
			<guid isPermaLink="false">62b59a886b37fa00123c18db</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/the-nicu-mummu</link>
			<acast:episodeId>62b59a886b37fa00123c18db</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>the-nicu-mummu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG0YieIwmL/mreXOHq+v5SYikzgcRurk5nHPZvHdndpgwwgf8PUk334Av97X1C8XseL14sHBUHiK0huQnkn5/tNI]]></acast:settings>
			<itunes:subtitle>with The NICU Mummy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673280052791-654918b25578a848ece6d072937672fb.jpeg"/>
			<description><![CDATA[<p>What happens when you and your baby don't have the spontaneous birth and labour you were expecting, and your tiny baby begins their life in NICU?</p><br><p>I'm joined this week by Sam Harrison - @the_nicu_mummy - to discuss the gap in knowledge and education for mums and dads of what can happen if your baby needs to be cared for at the hospital after birth.</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when you and your baby don't have the spontaneous birth and labour you were expecting, and your tiny baby begins their life in NICU?</p><br><p>I'm joined this week by Sam Harrison - @the_nicu_mummy - to discuss the gap in knowledge and education for mums and dads of what can happen if your baby needs to be cared for at the hospital after birth.</p><br><p>Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Becoming Mum</title>
			<itunes:title>Becoming Mum</itunes:title>
			<pubDate>Wed, 27 Jul 2022 04:00:29 GMT</pubDate>
			<itunes:duration>35:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b3823552ba550013db439c/media.mp3" length="30303000" type="audio/mpeg"/>
			<guid isPermaLink="false">62b3823552ba550013db439c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/becoming-mum</link>
			<acast:episodeId>62b3823552ba550013db439c</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>becoming-mum</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG0rsApg2zJ+5JJwSInGiR1W5G1LQGtJFO0Dupmwt1NFbY1NKb4ThIc/xuIyeCL6oNpehqpj7nv3bs2OGoOAjOZv]]></acast:settings>
			<itunes:subtitle>with Eimaan Hafeez-Quainton</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673283959182-b7464c4b8a1e0f3a641421a13e92d54a.jpeg"/>
			<description><![CDATA[Welcome to the very first episode of You, Still! This week, we're talking about when we become 'mother'. When exactly does that occur? We're joined by guest Eimaan Hafeez-Quainton, Founder of EHQ Jewellery, who talks us through her journey to motherhood and the realities faced along the way. I am honoured and humbled to be able to share Eimaan, Peter and Khairo's story on my podcast. The strength they have shown from the moment of Khairo's birth until now has been astounding and their love for their son knows no bounds. Trigger warning: in this episode, we talk about medical negligence. Don't forget to follow us @youstillpodcast on Instagram and Twitter! Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a>. Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to the very first episode of You, Still! This week, we're talking about when we become 'mother'. When exactly does that occur? We're joined by guest Eimaan Hafeez-Quainton, Founder of EHQ Jewellery, who talks us through her journey to motherhood and the realities faced along the way. I am honoured and humbled to be able to share Eimaan, Peter and Khairo's story on my podcast. The strength they have shown from the moment of Khairo's birth until now has been astounding and their love for their son knows no bounds. Trigger warning: in this episode, we talk about medical negligence. Don't forget to follow us @youstillpodcast on Instagram and Twitter! Music by&nbsp;<a href="https://pixabay.com/users/comastudio-26079283/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">ComaStudio</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111379" rel="noopener noreferrer" target="_blank">Pixabay</a>. Follow us and send a DM at <a href="https://www.instagram.com/youstillpodcast/" rel="noopener noreferrer" target="_blank">@youstillpodcast</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to You, Still</title>
			<itunes:title>Welcome to You, Still</itunes:title>
			<pubDate>Fri, 24 Jun 2022 15:19:48 GMT</pubDate>
			<itunes:duration>0:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62b05012e6aa050013a53c1a/e/62b5d616689b1f001272aff8/media.mp3" length="761463" type="audio/mpeg"/>
			<guid isPermaLink="false">62b5d616689b1f001272aff8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/you-still/episodes/welcome</link>
			<acast:episodeId>62b5d616689b1f001272aff8</acast:episodeId>
			<acast:showId>62b05012e6aa050013a53c1a</acast:showId>
			<acast:episodeUrl>welcome</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswbjKIarde5ccqLFPGzHfuRB4Njr2piLp+H5JZT1bTG3OATV+JmE/JZlSzmxmrrtCgqfdKHIrt8SONiX91CycaQPRzeIZKWe5oOlxOSRqUYrvIwfKwOSibRpPTptwMq++]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62b05012e6aa050013a53c1a/1673263853663-8c9f3eaaa49169c5c260678961857527.jpeg"/>
			<description><![CDATA[COMING IN SUMMER 2022.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[COMING IN SUMMER 2022.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Kids &amp; Family"/>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    </channel>
</rss>
