60 acast.com Your Best Friend Beth https://shows.acast.com/your-best-friend-beth en Beth Gatlin mental health,depression,anxiety,addiction,recovery,healing Beth Gatlin Your Best Friend Beth is a space where we explore the power of personal transformation through understanding our true value. Hosted by Beth, a music artist who shares her story of overcoming challenges, this podcast dives deep into how circumstances can cloud our sense of self-worth, leading to choices that don’t reflect who we truly are. With a focus on embracing honesty and authenticity, Beth inspires listeners to reconnect with their innate value and make choices that are true to them. Through open conversations about mental health, her creative journey as an artist, and personal growth, Your Best Friend Beth encourages you to step into your power and create a life of peace and purpose. She invites a local artist every other week to guest on the show. Each episode releases on Wednesdays beginning October 30th.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Best Friend Beth is a space where we explore the power of personal transformation through understanding our true value. Hosted by Beth, a music artist who shares her story of overcoming challenges, this podcast dives deep into how circumstances can cloud our sense of self-worth, leading to choices that don’t reflect who we truly are. With a focus on embracing honesty and authenticity, Beth inspires listeners to reconnect with their innate value and make choices that are true to them. Through open conversations about mental health, her creative journey as an artist, and personal growth, Your Best Friend Beth encourages you to step into your power and create a life of peace and purpose. She invites a local artist every other week to guest on the show. Each episode releases on Wednesdays beginning October 30th.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Beth Gatlin info+661b120387649b00162e793b@mg-eu.acast.com 661b120387649b00162e793b your-best-friend-beth episodic https://assets.pippa.io/shows/661b120387649b00162e793b/1729706734154-8bb60285-4633-4d63-9faf-e01d49dc7935.jpeg https://shows.acast.com/your-best-friend-beth Your Best Friend Beth 3 Ways to Nourish Your Soul 3 Ways to Nourish Your Soul Tue, 21 May 2024 01:05:46 GMT 4:25 664bf36a2e12a8001238722b false https://shows.acast.com/your-best-friend-beth/episodes/3-ways-to-nourish-your-soul 664bf36a2e12a8001238722b 661b120387649b00162e793b 3-ways-to-nourish-your-soul full 1 6 In this episode I give you a quick guide to making nutrient filled choices to nourish your soul.


Often in my life I felt like going for the TV, the sweet snack, the hit of a joint even, in order to care for my mental health. It felt like survival. 


But, I realized in order to truly care for my mind, body, and spirit I have to make choices that hold “nutrients” in it so that I can get what I need to not just survive, but rejuvenate, grow, heal, learn, and overall feel peace in the ups and downs of life. 


It’s not terrible to eat chips at times or have a dessert; it’s okay to check out and watch TV a lot one night. But are you balancing? Are you making sure you’re giving yourself enough nutrients in all the ways?


If what I say resonates and you wanna go even deeper into nurturing yourself, I got you! 


My Glow Up From The Soul Up program is what you’re looking for, friend. Schedule a call with me at bethgatlin.com



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I give you a quick guide to making nutrient filled choices to nourish your soul.


Often in my life I felt like going for the TV, the sweet snack, the hit of a joint even, in order to care for my mental health. It felt like survival. 


But, I realized in order to truly care for my mind, body, and spirit I have to make choices that hold “nutrients” in it so that I can get what I need to not just survive, but rejuvenate, grow, heal, learn, and overall feel peace in the ups and downs of life. 


It’s not terrible to eat chips at times or have a dessert; it’s okay to check out and watch TV a lot one night. But are you balancing? Are you making sure you’re giving yourself enough nutrients in all the ways?


If what I say resonates and you wanna go even deeper into nurturing yourself, I got you! 


My Glow Up From The Soul Up program is what you’re looking for, friend. Schedule a call with me at bethgatlin.com



Hosted on Acast. See acast.com/privacy for more information.

]]> The Foundation of Transformation The Foundation of Transformation Tue, 21 May 2024 01:02:51 GMT 10:22 664bf2bb5c08730012731a63 false https://shows.acast.com/your-best-friend-beth/episodes/the-foundation-of-transformation 664bf2bb5c08730012731a63 661b120387649b00162e793b the-foundation-of-transformation full 1 5

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Who I am and Why I'm Here]]> Mon, 06 May 2024 10:00:28 GMT 13:29 66384e712c27a3001227d2de false https://shows.acast.com/your-best-friend-beth/episodes/who-i-am-and-why-im-here 66384e712c27a3001227d2de 661b120387649b00162e793b who-i-am-and-why-im-here full 1 4

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Curiosity DID NOT Kill the Cat Curiosity DID NOT Kill the Cat Mon, 29 Apr 2024 10:00:33 GMT 8:22 662ed776437bd70012f3c679 false https://shows.acast.com/your-best-friend-beth/episodes/curiosity-did-not-kill-the-cat 662ed776437bd70012f3c679 661b120387649b00162e793b curiosity-did-not-kill-the-cat How Curiosity Saved My Life full 1 3 In this episode, I explain how I approached the cycles of depression with curiosity. The path to peace and healing can start with simplicity. We don’t have to change everything in our life right away. The thing about true peace is it is not determined by reality. You realize it's always available when you find your journey to peace. Finding your peace is the first step to true empowerment and transformation. Life changes from the inside out friends!



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I explain how I approached the cycles of depression with curiosity. The path to peace and healing can start with simplicity. We don’t have to change everything in our life right away. The thing about true peace is it is not determined by reality. You realize it's always available when you find your journey to peace. Finding your peace is the first step to true empowerment and transformation. Life changes from the inside out friends!



Hosted on Acast. See acast.com/privacy for more information.

]]> I Want to be WILD! I Want to be WILD! Mon, 22 Apr 2024 10:00:04 GMT 10:13 6623d8c1677001001212909d false https://shows.acast.com/your-best-friend-beth/episodes/i-want-to-be-wild 6623d8c1677001001212909d 661b120387649b00162e793b i-want-to-be-wild What WILD means to me and how you can live WILD too! full 1 2 In this episode, I explain how I got the idea for the children's book I recently published "I WANT TO BE WILD!" We'll talk about where the inspiration came from and how I have come to live WILD in my life.


W - Willing

I - Imagining

L - Love

D - Decide


We all have an untamed spirit within that wants to be explored and believed in. I'll give you the map of how to be WILD. I can't wait to hear from you and how you are being WILD in your life!


Book mentioned: Untamed by Glennon Doyle

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I explain how I got the idea for the children's book I recently published "I WANT TO BE WILD!" We'll talk about where the inspiration came from and how I have come to live WILD in my life.


W - Willing

I - Imagining

L - Love

D - Decide


We all have an untamed spirit within that wants to be explored and believed in. I'll give you the map of how to be WILD. I can't wait to hear from you and how you are being WILD in your life!


Book mentioned: Untamed by Glennon Doyle

Hosted on Acast. See acast.com/privacy for more information.

]]> The 3 Gifts of Depression The 3 Gifts of Depression Sun, 14 Apr 2024 01:59:21 GMT 10:31 661b13a5aed7bb0016a4634a false https://shows.acast.com/your-best-friend-beth/episodes/the-3-gifts-of-depression 661b13a5aed7bb0016a4634a 661b120387649b00162e793b the-3-gifts-of-depression How depression can be a guide to a better relationship with yourself full 1 1 Celebrating my first episode with you guys! Looking forward to connecting with you all and seeing where this journey takes us! 


In this episode I talk about the gifts experiencing and healing from depression have given me. 


1. It brings your attention to your inner world. 2. The lesson of detachment 3. As low as you can go is as high as you can go.



Hosted on Acast. See acast.com/privacy for more information.

]]> Celebrating my first episode with you guys! Looking forward to connecting with you all and seeing where this journey takes us! 


In this episode I talk about the gifts experiencing and healing from depression have given me. 


1. It brings your attention to your inner world. 2. The lesson of detachment 3. As low as you can go is as high as you can go.



Hosted on Acast. See acast.com/privacy for more information.

]]>