60 acast.com Your Mind is Your Home http://kamranbedi.com en Kamran Bedi anxiety,mental health ,motivation,positive psychology,mindset,mindfulness,selfhelp,anxiety help,stress,nlp,hypnosis,life coaching,positive thoughts Kamran Bedi Discover the power of your mind Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.

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]]> Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Kamran Bedi info@kamranbedi.com 5e30ace4f5cd73641b61aa6e your-mind-is-your-home serial https://assets.pippa.io/shows/5e30ace4f5cd73641b61aa6e/1582808538967-8b3b15ab9752de7477345284fd816a76.jpeg http://kamranbedi.com Your Mind is Your Home Discover why you may feel lost in life... Discover why you may feel lost in life... Mon, 01 Jun 2020 15:09:17 GMT 21:25 5e3d780fa333a12f2a7e61bd false http://kamranbedi.com 5e3d780fa333a12f2a7e61bd 5e30ace4f5cd73641b61aa6e discover-why-you-may-feel-lost-in-life from relationship issues, career challenges, learn about your values. full 1 11 Quite often you may feel unhappy, depressed, down in the dumps and feel like you're not enjoying your life or your relationships and may even feel like you've lost your direction in your life. In this episode I discuss the importance of our values. From understanding them to living through and with them to then feel more fulfilled in life.

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]]> Quite often you may feel unhappy, depressed, down in the dumps and feel like you're not enjoying your life or your relationships and may even feel like you've lost your direction in your life. In this episode I discuss the importance of our values. From understanding them to living through and with them to then feel more fulfilled in life.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Your Inner Voice. The Power of Your Inner Voice. Sun, 24 May 2020 10:17:39 GMT 21:43 5e3d687da333a12f2a7e61b6 false http://kamranbedi.com 5e3d687da333a12f2a7e61b6 5e30ace4f5cd73641b61aa6e the-power-of-your-inner-voice Learn how to empower your mind. full 1 10 Have you ever noticed what you're saying to yourself inside your own head with your inner voice? Do you have any control over the voice you hear within and for how it makes you feel? In this episode I discuss the power of our inner voice and also how it can affect our mental and emotional health.

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]]> Have you ever noticed what you're saying to yourself inside your own head with your inner voice? Do you have any control over the voice you hear within and for how it makes you feel? In this episode I discuss the power of our inner voice and also how it can affect our mental and emotional health.

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]]> Understanding Stress. Understanding Stress. Thu, 14 May 2020 15:23:37 GMT 17:03 5e3d5bd2fa86ad672462e590 false http://kamranbedi.com 5e3d5bd2fa86ad672462e590 5e30ace4f5cd73641b61aa6e understanding-stress Looking at why we are experiencing more stress than ever... full 1 9 Stress is something that we all experience at various times of our lives or at various points throughout the year. You may know how to deal with stress and what is causing your stress in your life, and you may at other times feel stressed and overwhelmed and not know why. In this episode I discuss stress, possible causes and the reasons why stress is a growing issue.

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]]> Stress is something that we all experience at various times of our lives or at various points throughout the year. You may know how to deal with stress and what is causing your stress in your life, and you may at other times feel stressed and overwhelmed and not know why. In this episode I discuss stress, possible causes and the reasons why stress is a growing issue.

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding Inner Conflict. Understanding Inner Conflict. Sun, 03 May 2020 15:47:53 GMT 24:24 5e3958be293af2937674d3b0 false http://kamranbedi.com 5e3958be293af2937674d3b0 5e30ace4f5cd73641b61aa6e understanding-inner-conflict How to improve how you feel and live. full 1 8 Have you found yourself torn with which direction to take in your life? Perhaps you wanted to go down one route with your life, but felt safer sticking to what you know? This is where inner conflict can be experienced where you feel torn in two directions. This can effect your life in many ways, where I discuss in this episode how you can improve things for the better.

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]]> Have you found yourself torn with which direction to take in your life? Perhaps you wanted to go down one route with your life, but felt safer sticking to what you know? This is where inner conflict can be experienced where you feel torn in two directions. This can effect your life in many ways, where I discuss in this episode how you can improve things for the better.

Hosted on Acast. See acast.com/privacy for more information.

]]> The difference between Therapy and Coaching The difference between Therapy and Coaching Tue, 28 Apr 2020 16:26:54 GMT 18:49 5e357d6f6831e6fb1a8e422d false http://kamranbedi.com 5e357d6f6831e6fb1a8e422d 5e30ace4f5cd73641b61aa6e therapy-vs-coaching Learn about the very many ways you can heal your life. full 1 7 In this episode I discuss the benefits of personal coaching in a theraputic sense as well as discuss my own experience of having traditional therapy. I also share information about some of the advance techniques that are now available that can help you transform your life rapidly.

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]]> In this episode I discuss the benefits of personal coaching in a theraputic sense as well as discuss my own experience of having traditional therapy. I also share information about some of the advance techniques that are now available that can help you transform your life rapidly.

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]]> Exploring Anxiety. Exploring Anxiety. Sun, 19 Apr 2020 10:19:44 GMT 22:05 5e357bda35c8ad8d5b11943d false http://kamranbedi.com 5e357bda35c8ad8d5b11943d 5e30ace4f5cd73641b61aa6e anxiety-laid-bare What is anxiety and how to deal with it. full 1 6 In this episode I discuss my professional experience of working with Anxiety. I also talk briefly about my own anxiety and highlight some of the emotional triggers that I often see people experience in relation to their anxiety.

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]]> In this episode I discuss my professional experience of working with Anxiety. I also talk briefly about my own anxiety and highlight some of the emotional triggers that I often see people experience in relation to their anxiety.

Hosted on Acast. See acast.com/privacy for more information.

]]> Discover your inner power. Discover your inner power. Mon, 30 Mar 2020 09:47:45 GMT 24:24 5e3448e2a92f58a4270a940c false http://kamranbedi.com 5e3448e2a92f58a4270a940c 5e30ace4f5cd73641b61aa6e how-to-change-your-life-through-your-mindset Discover how to think and feel better. full 1 5 Working on your mindset is as important as working on your diet and fitness. There are various ways that you can change your state of mind for the better. Here I discuss how I changed my life by working on my thoughts on a daily basis, many years ago. This episode will give you an idea of the resources that you can use that can encourage you to work on your thoughts and emotions on a daily basis.

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]]> Working on your mindset is as important as working on your diet and fitness. There are various ways that you can change your state of mind for the better. Here I discuss how I changed my life by working on my thoughts on a daily basis, many years ago. This episode will give you an idea of the resources that you can use that can encourage you to work on your thoughts and emotions on a daily basis.

Hosted on Acast. See acast.com/privacy for more information.

]]> Where do you go in your mind? Where do you go in your mind? Tue, 17 Mar 2020 21:30:10 GMT 17:41 5e343c990b87401166fc715e false http://kamranbedi.com 5e343c990b87401166fc715e 5e30ace4f5cd73641b61aa6e where-do-you-go-in-your-mind Past or Future? Room of Anxiety or Depression? full 1 4 Quite often you can time travel in your mind through your thoughts. You may find yourself drifting back to the past or ahead into the future where you feel negative, unhelpful feelings and emotions. In this episode, I discuss how the space and environment that we experience inside our heads is a space and place that we can navigate, through our awareness to be a place of inner peace and comfort. In becoming aware of where you go in your mind with relation to your thoughts, whether it's past relationships you think of, future worries, you can become more present by becoming more aware. listen for more.

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]]> Quite often you can time travel in your mind through your thoughts. You may find yourself drifting back to the past or ahead into the future where you feel negative, unhelpful feelings and emotions. In this episode, I discuss how the space and environment that we experience inside our heads is a space and place that we can navigate, through our awareness to be a place of inner peace and comfort. In becoming aware of where you go in your mind with relation to your thoughts, whether it's past relationships you think of, future worries, you can become more present by becoming more aware. listen for more.

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]]> How to improve your mindset. How to improve your mindset. Sat, 14 Mar 2020 22:31:52 GMT 24:06 5e3431c25aeade9920cb5c7c false http://kamranbedi.com 5e3431c25aeade9920cb5c7c 5e30ace4f5cd73641b61aa6e how-to-improve-your-mindset Various tools to change how you think and feel. full 1 3 The longer you hold on to your challenges, the harder it can feel to keep carrying the weight of your mind and your emotions. Letting go, moving on and healing from what challenges you can change your life for the better. Most people struggle for a lifetime and then overcome their difficulties quickly. This is because there are more modern approaches now available to helping improve your mental health and quickly. In this episode I discuss some fast interventions that can help you improve your thought patterns.

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]]> The longer you hold on to your challenges, the harder it can feel to keep carrying the weight of your mind and your emotions. Letting go, moving on and healing from what challenges you can change your life for the better. Most people struggle for a lifetime and then overcome their difficulties quickly. This is because there are more modern approaches now available to helping improve your mental health and quickly. In this episode I discuss some fast interventions that can help you improve your thought patterns.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Problem vs Solution Mindset The Problem vs Solution Mindset Sun, 08 Mar 2020 10:14:26 GMT 23:02 5e34315e90479c383b802589 false http://kamranbedi.com 5e34315e90479c383b802589 5e30ace4f5cd73641b61aa6e the-problem-vs-solution-mindset Moving from pain to peace. full 1 2 Quite often your mind can feel as though it only thinks negatively, that you are unable to change and improve your focus with your thoughts, which can leave you feeling disempowered. In this episode I discuss how our minds can be more resourceful and how we can improve our mental health for ourselves and for the better.

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]]> Quite often your mind can feel as though it only thinks negatively, that you are unable to change and improve your focus with your thoughts, which can leave you feeling disempowered. In this episode I discuss how our minds can be more resourceful and how we can improve our mental health for ourselves and for the better.

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]]> How anxiety is formed through our thoughts. How anxiety is formed through our thoughts. Sun, 01 Mar 2020 10:12:16 GMT 21:16 5e56900ec1c502806893e06b false http://kamranbedi.com 5e56900ec1c502806893e06b 5e30ace4f5cd73641b61aa6e your-mind-is-your-home-episode-one-test Understanding anxiety, stress, overthinking and more... full 1 1 In this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head.


If you want to get a copy of my book 'Your Mind is Your Home' you can get it on Amazon or here : Get your copy now.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head.


If you want to get a copy of my book 'Your Mind is Your Home' you can get it on Amazon or here : Get your copy now.

Hosted on Acast. See acast.com/privacy for more information.

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