60 acast.com Your Stellar Life https://feeds.acast.com/public/shows/your-stellar-life en Laura Kate McHugh growth, mindset, subconscious mind, hypnotherapy, self-love, longevity, weight-love Laura Kate McHugh Join Laura Kate McHugh, founder of The Stellar Way, as she guides you through a mix of deep-dive interviews, practical mind-body-spirit modalities, stellar insights and meditative practices - so that you can peel back the layers of limiting belief, get unstuck, and finally live your stellar life.


You'll enjoy the synthesis of Laura Kate’s decades exploring diverse holistic methods like hypnotherapy, energy work, coaching, metaphysics and more.


All culminating in life-changing tools to spark change, set brave boundaries, and manifest the wealthy, radiant, purposeful life your soul craves.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Laura Kate McHugh, founder of The Stellar Way, as she guides you through a mix of deep-dive interviews, practical mind-body-spirit modalities, stellar insights and meditative practices - so that you can peel back the layers of limiting belief, get unstuck, and finally live your stellar life.


You'll enjoy the synthesis of Laura Kate’s decades exploring diverse holistic methods like hypnotherapy, energy work, coaching, metaphysics and more.


All culminating in life-changing tools to spark change, set brave boundaries, and manifest the wealthy, radiant, purposeful life your soul craves.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Laura Kate McHugh info+6696ac7225c65be436d26d5f@mg-eu.acast.com 6696ac7225c65be436d26d5f your-stellar-life episodic https://assets.pippa.io/shows/cover/1721150559889-59ea6987c02bfb0a42ebadd1e8dde6ba.jpeg https://feeds.acast.com/public/shows/your-stellar-life Your Stellar Life Comfort or Emotional Eater Comfort or Emotional Eater Tue, 20 Aug 2024 13:07:56 GMT 13:40 66c4952ca294c7a662daca8c false https://shows.acast.com/your-stellar-life/episodes/66c4952ca294c7a662daca8c 66c4952ca294c7a662daca8c 6696ac7225c65be436d26d5f full 1 5 Want to find out what your eater type is? Head on over to https://yourstellarlife.com/quiz and take the quiz.


This episode covers the comfort or emotional eater type. I've included some tips and strategies for comfort/emotional eating.

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to find out what your eater type is? Head on over to https://yourstellarlife.com/quiz and take the quiz.


This episode covers the comfort or emotional eater type. I've included some tips and strategies for comfort/emotional eating.

Hosted on Acast. See acast.com/privacy for more information.

]]> Weight-Love not Weight-Loss Weight-Love not Weight-Loss Wed, 07 Aug 2024 14:16:43 GMT 11:57 66b381cb776c504594874d9e false https://shows.acast.com/your-stellar-life/episodes/66b381cb776c504594874d9e 66b381cb776c504594874d9e 6696ac7225c65be436d26d5f Our words are powerful and we get to change them for powerful transformations full 1 4 New series on Weight-Love, not Loss. In order to drop the weight and feel like ourselves again, we need to love our bodies first.


The Weight-Love Chronicles will explore the mind-body connection and reaching and maintaining your ideal weight.


We'll explore the different eater types and how knowing your eater type will set you up for success in your weight-love journey.


Find out your eater type by taking the brand new quiz at https://yourstellarlife.com/quiz. It takes a couple minutes to complete the quiz and I'll send you an eater-type hypno.


Shine bright!

Hosted on Acast. See acast.com/privacy for more information.

]]> New series on Weight-Love, not Loss. In order to drop the weight and feel like ourselves again, we need to love our bodies first.


The Weight-Love Chronicles will explore the mind-body connection and reaching and maintaining your ideal weight.


We'll explore the different eater types and how knowing your eater type will set you up for success in your weight-love journey.


Find out your eater type by taking the brand new quiz at https://yourstellarlife.com/quiz. It takes a couple minutes to complete the quiz and I'll send you an eater-type hypno.


Shine bright!

Hosted on Acast. See acast.com/privacy for more information.

]]> Inner Light Meditation Inner Light Meditation Mon, 29 Jul 2024 14:46:56 GMT 13:01 66a7ab6166e879d7b691d033 false https://shows.acast.com/your-stellar-life/episodes/66a7ab6166e879d7b691d033 66a7ab6166e879d7b691d033 6696ac7225c65be436d26d5f Feel your inner strength and confidence in this guided meditation full 1 3 I invite you to listen to this guided meditation for confidence and inner strength. Just don't listen while driving or operating machinery.


Here's the free guided meditation to download as a gift: https://yourstellarlife.com/innerpeace

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]]> I invite you to listen to this guided meditation for confidence and inner strength. Just don't listen while driving or operating machinery.


Here's the free guided meditation to download as a gift: https://yourstellarlife.com/innerpeace

Hosted on Acast. See acast.com/privacy for more information.

]]> The Healing Power of Hypnotherapy The Healing Power of Hypnotherapy Mon, 22 Jul 2024 14:07:48 GMT 16:19 669e67b4d81afc560a117f2c false https://shows.acast.com/your-stellar-life/episodes/669e67b4d81afc560a117f2c 669e67b4d81afc560a117f2c 6696ac7225c65be436d26d5f Busting some myths full 1 2 What do you think of when you hear the word, hypnosis? Do you see a bugged eye man in a suit swinging a pocket watch. Or some black and white image of a spinning vortex making your eyes fatigued?


Let's look at the history and the potential in this amazing healing modality.

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]]> What do you think of when you hear the word, hypnosis? Do you see a bugged eye man in a suit swinging a pocket watch. Or some black and white image of a spinning vortex making your eyes fatigued?


Let's look at the history and the potential in this amazing healing modality.

Hosted on Acast. See acast.com/privacy for more information.

]]> Embrace Change Embrace Change Tue, 16 Jul 2024 17:27:57 GMT 14:36 6696ad9d63ddffa243079292 false https://shows.acast.com/your-stellar-life/episodes/6696ad9d63ddffa243079292 6696ad9d63ddffa243079292 6696ac7225c65be436d26d5f The Key to Personal Growth full 1 1 Do you ever feel trapped by habits or circumstances you can't seem to break free from? 


Today, we're diving into how embracing change can lead to personal growth, and how the symptoms of stress—whether they show up as illness, chronic pain, or compulsive habits—are often messages from our bodies that something needs to shift.


I'm thrilled to have you here for my very first episode: "Embracing Change: The Key to Personal Growth.


Get the free guide for stress resilience: https://yourstellarlife.com/stressbelly


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you ever feel trapped by habits or circumstances you can't seem to break free from? 


Today, we're diving into how embracing change can lead to personal growth, and how the symptoms of stress—whether they show up as illness, chronic pain, or compulsive habits—are often messages from our bodies that something needs to shift.


I'm thrilled to have you here for my very first episode: "Embracing Change: The Key to Personal Growth.


Get the free guide for stress resilience: https://yourstellarlife.com/stressbelly


Hosted on Acast. See acast.com/privacy for more information.

]]>