Your Coach, Helen Uskovic

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152: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 1)

Mon, 02 Oct 2023 05:22:08 GMT

What is spirituality for you? We all have different beliefs and core values as people, and when we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Our special guest this week is none other than Inna Segal, the best-selling healing author of various books, recognized healer, professional speaker, author and television host.

We discuss her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and examine the numerous old, outdated, ambiguous teachings that have dominated the new age industry.

This is a two-part episode, so don't miss the second half next week!

You can connect with Inna through her links below:

https://www.innasegal.com

Facebook

YouTube

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151: Micro Mindful Moments

Sun, 24 Sep 2023 08:30:00 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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150: How Vacations Can Save Your Life

Sun, 17 Sep 2023 08:30:44 GMT

I've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally.

I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon!

Vacations truly can save your sanity and save your life. In this voice note, I share a few reasons why this is so.

When was the last time you had a proper break?

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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149: Releasing Life Traumas with Chakradance with Natalie Southgate

Mon, 04 Sep 2023 09:01:18 GMT

Did you know that there is a powerful movement therapy practice for healing? Healing yourself with dancing? How awesome is that?

This week's guest is a very wonderful woman who inspires me. Natalie Southgate, founder of Chakradance, has been changing the lives of people by teaching them how to realign their chakras since 1998. She joins me for a chat about this dynamic moving meditation, what our chakras are, how we humans bury emotional baggage and trauma, and the various ways we can heal and help ourselves.

You can connect with Natalie through the links below:

https://www.chakradance.com

https://www.instagram.com/chakradance

https://www.facebook.com/Chakradance

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148: Micro Mindful Moments

Sun, 27 Aug 2023 08:30:29 GMT

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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147: 9 Signs Showing That You Are Not Your Partner's Priority

Sun, 20 Aug 2023 08:58:56 GMT

Are you a priority in your partner’s life? Do you feel that all the effort and time you have given them is reciprocated?

Sometimes, we get blinded by rose-colored glasses and shove all of the red flags under the rug. 🚩You don’t deserve this!! 🙅🏼‍♀️🙅🏽

So what are the signs of not being a priority in your partner’s life? In this episode, we discuss 9 SIGNS SHOWING THAT YOU ARE NOT YOUR PARTNER'S PRIORITY!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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146: Healing Families Through Conscious Parenting with Csilla Love

Sun, 13 Aug 2023 08:30:11 GMT

The conscious parenting movement (sometimes called gentle parenting) has become more popular and widely accepted over the last decade. Younger generations of parents have learned to break generational trauma and hurt and consciously try to change how they treat their children. But of course, there are still a lot of doubts and misconceptions about the whole "gentle parenting" thing. Is it really effective? How does it really discipline and teach your child to be good?

This week's podcast guest is none other than Csilla Love, a Conscious Parenting Coach who has helped countless families heal and become more connected with one another. Don't miss this episode!

You can connect with Csilla through her links below:

https://csillalove.teachable.com/p/lovesoulparenting

Tiktok

www.csillalove.com.au

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145: Micro Mindful Moments

Sun, 06 Aug 2023 06:30:15 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Hosted on Acast. See acast.com/privacy for more information.

144: Self Love is Not Selfish

Sun, 30 Jul 2023 08:30:14 GMT

Hey beautiful people! We have another episode of the Voice Notes Series! Today is all about SELF LOVE!

Are you loving yourself enough? Are you feeling guilty when you have to prioritise yourself over others? You should not feel this way!

In this episode I want to talk about having a healthy relationship with yourself and what "putting yourself first" is all about, and how it affects our loved ones, our families, our friends, and the world around us.

If self-love is still a foreign or confusing concept for you, then this podcast episode is for you!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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143: All About the Crystal Healing Journey with Jessica Lahoud

Sun, 23 Jul 2023 08:30:00 GMT

Crystals have been valued for their healing and spiritual properties for millennia, and their popularity continues to grow today. My special guest this week is crystals expert Jessica Lahoud, and she shares her extensive knowledge about these special stones and their potential to enhance personal growth and well-being. Is crystal healing for you? What stone do you need? How do you actually use them?

Let's all find out! Hop in this episode and let's dig in and talk about all we need to know about crystal healing!

You can connect with Jessica through her links below:

www.mineralism.com.au

Instagram - @mineralism_aus & @jessalahoud

https://linktr.ee/jessicalahoud

Her book, Crystal Companions:

https://www.mineralism.com.au/products/crystal-companions

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142: Micro Mindful Moments

Sun, 16 Jul 2023 06:30:37 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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141: Treat Others How You Would Like to be Treated

Sun, 09 Jul 2023 06:30:00 GMT

Hey beautiful people! Welcome to another episode of the Voice Notes Series! Today, I reflect on how we treat other people around us. This includes our relationships, friendships, family, acquaintances, and even strangers.

How do you usually engage with others and how do you expect others to treat you? I personally believe in treating others the same way I want to be treated - with kindness, respect, and empathy. How about you?

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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140: How to Handle Life Challenges with Rainbow Kids with Dion Alexander | PART 2

Sun, 02 Jul 2023 08:30:54 GMT

We're back for PART 2 of my chat with my good friend Dion Alexander!

Hop on in and listen to the continuation of last week's episode about handling life challenges as a rainbow kid. This time, we discuss more on the impact of parenting, the household, and support systems of rainbow children and adolescents as they go through their journey of coming out. We also discuss the difficulties faced by the kids as they grow up, as well as important tips for parents and family members on how to become a great ally and supporter for your rainbow child.

You can connect with Dion and check out his advocacies with the links below:

@d_alexander88 @mrgayprideaus

Qlife - Support &Counselling

Twenty10 - NSW Youth LGBTQIA+ organisation

ACON - Community Organisation

Minus18 - VIC Youth LGBTQIA+ organisation

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139: How to Handle Life Challenges with Rainbow Kids with Dion Alexander

Sun, 25 Jun 2023 08:30:44 GMT

This week's podcast episode is a very special one for Pride Month!

My good friend Dion Alexander, 2022 Mr Gay Pride Australia and LGBTIQA+ Advocate, is my lovely guest! We talk all about his life journey, advocacies with the Rainbow Kids - children and adolescents who are under the LGBTQIA+ community, and his mission of ending homophobia, biphobia, and transphobia in sport.

This is a two-part episode so make sure to also stay tuned for Part 2 next week!

You can connect with Dion and check out his advocacies with the links below:

@d_alexander88 @mrgayprideaus

Qlife - Support &Counselling

Twenty10 - NSW Youth LGBTQIA+ organisation

ACON - Community Organisation

Minus18 - VIC Youth LGBTQIA+ organisation

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138: Micro Mindful Moments

Sun, 18 Jun 2023 06:30:10 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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137: Reasons Why Heartache is a Blessing

Sun, 11 Jun 2023 06:30:39 GMT

Welcome to another Voice Note episode! Let's talk about HEARTBREAKS! I've been there loads of times, and pretty sure you have experienced it too.

It's a part of the circle of life where we drift away from people we know. Not every friendship or romantic relationship will work out. It's just the way it is.

But these heartbreaks will leave us always with life lessons and blessings! In this episode, I'll share how my heartbreaks became blessings!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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136: All You Need To Know About Property Investing

Sun, 04 Jun 2023 06:30:50 GMT

Property investing is a very complex and oftentimes overwhelming concept to grasp. So much paperwork, assessments, decisions to be made, and of course, the properties to choose from!

This week, Amanda Highley of Prestige Property Consulting joins me in the show for a very interesting chat about real estate and acquiring properties. If this is a topic is something you're interested in and if you're planning to get a house, this episode is perfect for you!

You can connect with Amanda and her team over at www.prestigepropertyconsulting.com.au or www.instagram.com/prestigepropertyconsulting

If you liked this episode, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. If you leave a review, send me a message on Instagram @hol_health for a free gift!

Thanks for tuning in!

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135: Micro Mindful Moments

Sun, 28 May 2023 06:30:10 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Hosted on Acast. See acast.com/privacy for more information.

134: Using Fear WRONG

Sun, 21 May 2023 08:30:04 GMT

Welcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong.

Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears.

Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses to respond to stressors, as well as the consequences of chronic fear to our physical, mental, emotional, environmental, and spiritual health. Maybe you're being controlled by your fears and just don't know it! Don't let it control you and stop you from living your best life! Tune in to find out what is the real intended purpose of our fears!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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133: How Overexposure to Blue Light Affects our Daily Lives with Dan Ebbett

Sun, 14 May 2023 06:30:16 GMT

Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!

If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.

In this episode, Dan and I talk about the natural sources of blue light, when we need it in our lives, how it affects our overall wellbeing, especially our sleep, and how we can adjust our lifestyles and homes to have a healthy relationship with all of these lights. We discuss the benefits of wearing blue-blocking glasses, how red light therapy can help improve sleep and reduce inflammation, and other practical tips for optimizing your sleep environment.

And here's a special offer for our listeners: if you head over to www.blockbluelight.com and use the code HELEN, you'll get a discount on their amazing products! So whether you're struggling with sleep issues or just looking to take your health and wellness to the next level, be sure to check out Block Blue Light and take advantage of this exclusive offer.

And of course, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. Thanks for tuning in!

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132: Micro Mindful Moments

Sun, 07 May 2023 06:30:43 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Hosted on Acast. See acast.com/privacy for more information.

131: 9 Ways To Combat Loneliness When Your Single

Sun, 30 Apr 2023 06:30:09 GMT

Today, we're going to talk about something that many people struggle with: loneliness when you're single.

As someone who has been single for a while now, I know firsthand how tough it can be to feel lonely, especially when it seems like everyone else around you is coupled up.

Feeling lonely is a completely normal and understandable experience. It's natural to crave companionship, intimacy, and connection with another person. However, it's important to remember that being single does not mean you are alone or that you will always feel like this. In this Voice Note episode, I've got 9 tried-and-true ways to combat loneliness and feel happier and more fulfilled as a single person, based on my own experiences. Don't miss it!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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130: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 2 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC

Sun, 23 Apr 2023 06:30:58 GMT

Welcome back to the show! In part 2 of our conversation with environmental toxicologist and founder of Test My Home, Ryan Blaser, we dive deeper into the world of indoor environmental toxins.

Ryan and I discuss the different kinds of molds that can be found in our homes and workplaces, and how they can affect our health. We also explore the toxic chemicals that are lurking in many common household products, including artificial fragrances, cleaning supplies, and personal care items. It's eye-opening to learn how many harmful chemicals are in the products we use every day!

We also discuss the impact of EMF on our mood and health. Did you know that the electromagnetic fields generated by our electronics can affect our sleep, energy levels, and even our mood? Ryan shares some tips for reducing our exposure to EMF in the home and some practical tips for starting to make your home toxic-free. From choosing non-toxic cleaning products to using air purifiers, there are many small changes we can make to create a healthier living space.

You can connect with Ryan through the links below:

https://linktr.ee/Testmyhome

Get a $200 discount if you buy any Jaspr air purifier when you use promo code TMH200 at https://ca.jaspr.co/products/jaspr-pro!

Also don't forget to download the EWG Healthy Living app where you can scan barcodes and find out the toxicology rating of your household items: www.ewg.org/apps

Don't miss this important episode! Subscribe now and join us on the journey to a healthier, happier you.

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129: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 1 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC

Sun, 16 Apr 2023 06:30:51 GMT

On this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC.

Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidden dangers that can affect our health, and provides practical solutions to improve indoor air quality, water quality, and more.

In part one of the conversation, Ryan and I delve into the topics of air quality, mold, water quality, EMF, and other invisible environmental toxins that can harm us. We discuss the impact these toxins have on our health and offer practical suggestions for creating a healthier living space.

Tune in to part two for more insights and tips on how to improve the indoor environment for yourself and your loved ones!

If you're concerned about the health of your indoor environment, this episode is a must-listen. This podcast series, Your Coach, Helen Uskovic is your go-to resource for wellness tips, practical advice, and inspiring interviews with experts in the field. Subscribe now and join me on the journey to a healthier, happier you!

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128: Micro Mindful Moment

Sun, 09 Apr 2023 06:30:02 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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127: Your Focus Manifests It

Sun, 02 Apr 2023 06:30:55 GMT

Ever since I heard the saying: "Where your focus goes, your energy flows." It stuck with me forever.

I lived with this mantra and it helped me manifest and reach a lot of goals! This applies to everything - health, relationships, career, wealth, and so much more!

In this voice note episode, I will be sharing the importance of FOCUS in our lives, the common mistake people make when setting their goals, and the best tips to stay on track!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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126: Breaking the Self Sabotage Cycle: Finding Your Authenticity as a Performing Artist with Stacey Jane

Sun, 26 Mar 2023 06:30:22 GMT

Are you an aspiring singer or performer struggling with self-sabotage? Do you feel that you're not good enough?

In this podcast episode, my childhood mentor who is an accomplished vocal coach, producer, and singer songwriter of 25 years, Stacey Jane Holt joins me as we delve into the impact of self-sabotage on performing artists and provide strategies for breaking the cycle. Find out how you can overcome limiting beliefs and negative thought patterns to find your true authenticity as an artist!

You can connect with Stacey through her links below:

www.staceyjanevocals.com

www.instagram.com/staceyjanethevoicecoach

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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125: Micro Mindful Moment

Sun, 19 Mar 2023 06:30:05 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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124: Look After Yourself Like Your Pet

Sun, 12 Mar 2023 06:30:09 GMT

We always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way!

What if we limit our snacks? We set a schedule for our own walks? We make sure that we eat healthy food? What if we start to take care of ourselves better?

In this voice note, I would like to share a shift of perspective in your mindset, so you can live in an optimally healthy life!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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123: Finding Yourself Within Motherhood with Nikolina Koevska

Sun, 05 Mar 2023 10:54:45 GMT

Being a parent can be so overwhelming, especially when it's your first time! This week, mum-of-two and parenting writer Nikolina Koevska Kharoufeh joins me for a very insightful chat about motherhood and how you can "find yourself again" when you feel that you have lost your sense of self while prioritising your child.

Her book, MUMMY LOVES FUDGE is now available for preorders and it will is launching very soon! This book is perfect for mums and kids, future mum-to-be's, and even dads! You can get it through her links below:

Book Purchase Links

https://heynikolinak.com

https://heynikolinak.com/b/mymummylovesfudge

https://heynikolinak.com/b/mumadvice

Connect with Nikki:

Come To Therapy With Me Podcast

https://www.audible.com.au/pd/The-Way-of-the-Superior-Man-Audiobook/B07FXXRN4W

TikTok

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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122: Micro Mindful Moments

Sun, 26 Feb 2023 06:20:38 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Check out my Morning Ritual Guide!

https://podcasts.apple.com/au/podcast/your-coach-helen-uskovic/id1491572636?i=1000521889235

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121: 6 Ways to Relieve Stress Stacking

Sun, 19 Feb 2023 06:30:47 GMT

Have you heard about stress stacking? You may be even doing this unconsciously!

I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other!

Our bodies can only handle so much when we try to do multiple things all at once, and it is really not healthy and sustainable to do so.

In this podcast episode, I share 6 ways to relive yourself of stress so you don't become a stress stacker!

You can find the self-care list I have mentioned here:

www.holhealth.com.au/selfcarelist

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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120: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis (PART 2)

Sun, 12 Feb 2023 06:30:39 GMT

My naturopath Simone Davis is back this week for the last part of our very juicy conversation about changing our eating habits every season!

Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!

You can connect with Simone through her website: simonedavisnaturopath.com.au and use my code HELEN10 for a 10% discount on your initial consultation with Simone.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

119: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis

Sun, 05 Feb 2023 06:30:48 GMT

Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? My naturopath Simone Davis joins me this week for a very juicy conversation about changing our eating habits every season! It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!

This is a two-part episode, so make sure to stay tuned next week for the second one and get a 10% discount on your initial consultation with her!

You can connect with Simone through her website: simonedavisnaturopath.com.au

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

118: Micro Mindful Moments

Sun, 22 Jan 2023 06:30:13 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Hosted on Acast. See acast.com/privacy for more information.

117: 3 Reasons Why You Should Not Feel Guilty When Taking Rest

Sat, 14 Jan 2023 07:55:32 GMT

It's so fascinating to think that somewhere inside us, we are convinced that it is okay not to rest, and it's alright work ourselves to the ground. We are convinced that we need to utilise most of our waking hours to earn money, and be "productive" for the majority of the day. we feel GUILT when we need to take a breather, when we need to take a day off, when we need to recharge.

Why do we feel this guilt? If you are constantly worried about not getting things done right away, and you need a bit of convincing that it is OKAY to rest, this episode is for you! I will share 3 Reasons Why You Should NOT Feel Guilty When Taking Rest!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

116: How Hearing Loss can Impact Overall Health

Sun, 08 Jan 2023 06:31:09 GMT

Are you taking care of your ears? A lot of us take for granted our ability to effectively communicate and hear things, but have you ever realized how life will change if we start to have hearing loss?

This week, Audiologist Dr. Amy Sarow joins me for a chat to talk all about how hearing loss can impact our overall health, and what how can we take more good care of our own ears.

Dr. Amy Sarow, a board-certified audiologist who is based in Michigan, USA, is also Forbes Health Advisory Board member. She has been helping people enjoy the healthiest, happiest lives possible through personal development, hearing health, mindfulness, and wellness.

You can connect with Dr. Amy with her links below:

Website: amysarow.com

Facebook: facebook.com/amy.sarow.58

Twitter: twitter.com/amy_sarow

LinkedIn: linkedin.com/in/amy-sarow

Instagram: instagram.com/amysarowdotcom

Also, here are a few useful links from our discussion:

My Tiny Buddha introvert article: https://tinybuddha.com/blog/a-simple-guide-for-introverts-how-to-embrace-your-personality

How to limit volume on an iPhone: https://www.wikihow.com/Limit-the-Volume-on-an-iPad-or-iPhone

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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115: Micro Mindful Moments

Sun, 01 Jan 2023 06:30:02 GMT

HAPPY NEW YEAR!

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Here's the link to the podcast series I recommended:

You can listen to The Way of the Superior Man by David Deida here:

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

114: How the Egg Retrieval Process Begins

Sun, 25 Dec 2022 06:30:28 GMT

Merry Christmas!

I have been getting requests to talk about this topic, so today I have this special Voice Note episode where I talk about my experience on my Egg Retrieval journey! I'm planning to have children in the near future and I have been preparing my soul and my body for this new chapter of my life. I have been considering egg retrieval since I plan on having my first child at the age of 42. Do you also plan on having kids after your 30s?

So what are the preparations needed? The processes involved? The costs that you should save up for? Are there risks involved?

Hop on this episode as I share the details on the beginning of my egg retrieval journey!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

113: The Secrets to Great Relationships with Luke & Carol Mollica (Part 2)

Sun, 18 Dec 2022 06:30:00 GMT

This week, Carol and Luke Mollica are back for the second part of our chat about the Secrets to Great Relationships! We just could not stop talking because the topic was just so good!

Carol and Luke, the founders of Mindset Mastery NLP, share their experiences with past failed relationships and how they try to make things different this time around by being mindful of each others' needs and making it a point to communicate well.

This two-part episode is for you if you want to know how you could become a better partner, and how to prepare yourself for relationships if you are single.

This dynamic duo is also hosting Relationships Day 2023 at The Quarters Forresters Beach, NSW on February 26th, 2023. This is a perfect event for couples and singles alike!

Couples who want to gain knowledge on how to improve all aspects of their relationship
Couples who are struggling in their relationship & don't know whether to separate or work it out
Singles wanting to find love
Singles happy being single but want a better connection to self
Couples new to their relationship & want to address communication, love & connections before problems arise

Find out more at www.relationshipsday.net and use the promo code HELEN2022 for an awesome 10% discount!

Hosted on Acast. See acast.com/privacy for more information.

112: The Secrets to Great Relationships with Luke & Carol Mollica

Sun, 11 Dec 2022 08:17:11 GMT

What are the secrets to great relationships? This week, we find out as Neuro-Linguistic Programming, Hypnosis, and Time Line Therapy® experts Luke & Carol Mollica join the show for a chat about relationships!

Carol and Luke, the founders of Mindset Mastery NLP, are a passionate couple helping others improve their relationships. Having both been married previously and healed from toxic relationships after their marriages, they decided the next time round together it was imperative to do things differently.

Join us in this two-part episode as we chat about the secrets to great relationships, how you could become a better partner, and how to prepare yourself for relationships if you are single.

This dynamic duo is hosting Relationships Day 2023 at The Quarters Forresters Beach, NSW on February 26th, 2023. This is a perfect event for couples and singles alike!

Couples who want to gain knowledge on how to improve all aspects of their relationship
Couples who are struggling in their relationship & don't know whether to separate or work it out
Singles wanting to find love
Singles happy being single but want a better connection to self
Couples new to their relationship & want to address communication, love & connections before problems arise

Find out more at www.relationshipsday.net and use the promo code HELEN2022 for an awesome 10%discount!

Stay tuned next week for Part 2 of our chat! See you!

Hosted on Acast. See acast.com/privacy for more information.

111: Micro Mindful Moments

Sun, 04 Dec 2022 06:30:45 GMT

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

Here's the link to the podcast series I recommended:

You can listen to The Cabral Concept here:

https://stephencabral.com/podcasts

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

110: 3 Reasons Why You Make Excuses

Sun, 27 Nov 2022 06:30:42 GMT

We are all guilty of making excuses at some point in our lives. Whether it be for simply staying in at home instead of going to an event, or taking more time for self care.

Excuses are useful in certain situations, but we should avoid using it against our own self development. If you feel like making excuses to yourself is becoming a bad habit, listen to this week's episode about the 3 Reasons Why You Make Excuses!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

109: This Is How Calm Conversations Can Save a Life - Suicide Prevention with Mel Schroder

Sun, 20 Nov 2022 06:30:28 GMT

Did you know that 85% of Australians are affected in some way by suicide? In 2020, we have lost 3,138 loved ones in Australia to suicide - that equates to 8 people a day. This also includes adolescents from 15 years old. Why is this happening?

Melanie Schroder, one of Suicide Programs' Directors, joins the show this week for an in depth discussion about suicide awareness, prevention, and intervention that will enable us to have calm conversations that can save lives.

With Mel's 25 years of experience working across government, education, and community sectors with a focus on mental health, suicide intervention & prevention, as well as conflict resolution & peace building, she has developed an organization which facilitates programs aimed to reduce suicide and its impact on individuals, families and communities. They achieve this through educating and empowering attendees to recognise and support those who have lost hope.

Let's all reach out a caring hand and be that beam of hope for those who are stuck in that dark place. In this episode, let's dive in on How Calm Conversations Can Save a Life.

We can all participate in the movement of suicide prevention by joining Suicide Programs' courses

FREE COURSE - Suicide Safety: courses.suicideprograms.com.au/courses/free-calm-suicide-safety-1-hr-course
Suicide Intervention Courses: www.suicideprograms.com.au/workshop/calm-suicide-intervention
Suicide Awareness: www.suicideprograms.com.au/workshop/calm-care-suicide-awareness
Accidental Counsellor Program: www.suicideprograms.com.au/workshop/accidental-counsellor

Connect with Suicide Programs with their links below:

www.instagram.com/suicide_programs

www.suicideprograms.com.au

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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108: Micro Mindful Moments

Sun, 13 Nov 2022 06:30:10 GMT

This week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.

Here's the link to the Audible book I recommended:

Start with Why by Simon Sinek:

https://www.audible.com.au/pd/Start-with-Why-Audiobook/B09J5GNRT3

If you're interested in listening to Dr. Rafeena's episodes about Aryuveda, here they are:

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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107: Find Out How to Choose Your Mindset!

Sun, 06 Nov 2022 07:16:18 GMT

Are you aware what mindset you are living with at the moment? Is it a growth mindset or a fixed mindset?

If you enjoy challenges and you're not afraid trying and learning new things, then you're living with a growth mindset. On the other hand, if you often find yourself saying "I can't do it", and you're easily discouraged by the thought of failing, let's work that out and get you out of the fixed mindset!

In this Voice Note episode, I dive in and wade through the waters of these two important mindsets that we usually swim through in life. Let's discuss the pros and cons of each, and how it can affect our daily lives!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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106: How to Grow Food at Home and Why You Should Do It with Phil Diasinos

Sun, 30 Oct 2022 07:30:00 GMT

Did you know that we ingest trace amounts of chemicals and pesticides in our every day lives through the food we eat? These substances, no matter how small the quantities are, can cost our health later.

Join us in this podcast episode as we explore the possibilities and benefits of consuming cleaner produce, as well as saving your money by growing your own food at home - even without sunlight!

Hydroponics and health advocate Phil Diasinos chats with us about the agriculture industry, the pros and cons about pesticide, and how you can take a step towards self-sufficiency by learning how to cultivate your own food.

So should you grow your own food at home? Tune in to find out!

Head on to igroponix.com and use my promo code HELEN to get 10% off on your order!

You can also connect with Phil through his Instagram at @phillipdiasinos.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

105: Micro Mindful Moments - The 1 Thing to do to Get More Out of Your Life

Sun, 23 Oct 2022 07:30:12 GMT

This week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.

Here's the link to the Audible book I recommended:

Conversations with God, Book 4 by Neale Donald Walsch on Audible.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

104: 7 Reasons Why You Should Not To Lend Money To Friends & Family

Sun, 16 Oct 2022 07:30:00 GMT

Have you ever lent money to a friend or family member and never got it back? Sharing and being generous is always great trait to have, but sometimes this kind nature can be taken advantage of, and on some unfortunate circumstances, this whole money lending transaction destroys relationships when it's time to pay it back.

Where do we draw the line?

Do we really need to lend money to others?

How do we say no?

In this voice note, I share seven reasons why we should never lend money to friends and family, and if you should, how to carefully plan the loan terms, talk about repayments, and also how to help your loved ones go through their financial burden.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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103: Turning Your Life Around After Trauma With Yemi Penn

Sun, 09 Oct 2022 07:30:00 GMT

Did you know that 70% of adults have experienced some form of trauma at some point in their lives?

No matter how big or small the incident is, we carry the wounds as the years go by and find ways to make peace with it.

This week, we are graced by Yemi Penn, author, transformation thought leader, speaker, consultant, and engineer, who has experienced trauma when she was a child. She shares her journey to healing her trauma, acting as a catalyst for her transformation and growth.

You are stronger than you think. Join us in this episode as we talk about how to turn your life around after trauma.

You can connect with Yemi through the links below:

www.instagram.com/yemi.penn

www.facebook.com/YemiPenn

www.linkedin.com/in/yemi-penn-nee-solanke-35413411

www.yemipenn.com

You can find her TED talk video here:

https://www.youtube.com/watch?v=jrKE2vMamA4

And watch her documentary here:

www.yemipenn.com/documentary

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

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102: 5 Reasons Why You Choose Unhealthy Relationships

Sun, 02 Oct 2022 08:30:57 GMT

Why oh why do we choose unhealthy relationships?

Why do we attract the wrong people?

Why do we still stay even when we are already burned out?

This pretty interesting phenomenon affects a vast majority of people who feel attraction, love, and affection for someone. In this voice note, let's talk about five reasons why we end up and stay in bad relationships.

Also, here is the copy of the Relationship Saver cheat sheet I mentioned:

https://holhealth.com.au/relationshipsaver

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

101: The #1 Best Way to Break Free of Overstimulation in This Fast Paced World

Sun, 25 Sep 2022 06:30:00 GMT

The mind is a wonderful and terrible thing.

It thrives and flourishes on the thinking process and we always feed it, as it loves to devour information. But it is actually good for us? You might be unknowingly stuck in this peak-and-drop lifestyle of addiction to being stimulated.

We are joined this week by renowned speaker, experienced meditation and mindfulness facilitator, author, and producer, Tom Cronin as we dive into the intricacies of our mind, and how we can all break free from being overstimulated in this fast-paced world.

You can connect with Tom through his links below:

https://www.facebook.com/tomcronincoach

https://www.instagram.com/tomcronin/

https://www.linkedin.com/in/tomcronin1/

https://www.tiktok.com/@_tomcronin_

And also watch his film "The Portal" here:

https://entertheportal.com/watch-the-film

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

100: 100 Ways I Went From Angry, Sad, Broke, and Injured to Happy, healthy, and Full of Abundance!

Sun, 18 Sep 2022 08:49:52 GMT

Life is a rollercoaster. We all inevitably encounter waves of ups and downs as we age. We all experience pain, grief, disappointment, and a whole slew of negative emotions. But along with the bad, of course, comes the good positive things in life.Join me in this special 100th episode where I share my journey on how I turned my life the other way around with 100 Ways I Went From Angry, Sad, Broke, and Injured to Happy, healthy, and Full of Abundance!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

99: 6 Ways To Regain Control After Big Emotions

Sun, 11 Sep 2022 08:30:20 GMT

Big emotions are usually overwhelming. When we get angry or frustrated, it usually lingers for a few hours and eventually ruins our day! So how do we manage these feelings?

Let's talk about "6 Ways To Regain Control After Big Emotions" in this Voice Note episode. These handy methods can surely help you go through the day with a positive mindset, and keep a clear mind on how to handle conflicts.

You can also download my free Self-Care List that you can use!

holhealth.com.au/selfcarelist

My YouTube channel has a lot of meditation guides for you:

youtube.com/c/HelenUskovic

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram

@helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

98: Styling, Fashion, and Our Feelings with Personal Stylist Ainsley Angelos

Sun, 04 Sep 2022 08:30:52 GMT

We all dress up for various reasons. Choosing our style and clothes hugely affects how we feel for the day and how we present ourselves to others. In this week's podcast episode, personal stylist Ainsley Dee Angelos shares her insights on fashion, styling, and choosing the right pieces for our wardrobe.

You can check out her Instagram below, and make sure to follow her and drop a message to get your Free Curated Wardrobe Checklist Cheat Sheet!

https://www.instagram.com/team_dee_/

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

97: Physical Touch Improves Our Wellbeing

Sun, 28 Aug 2022 08:30:16 GMT

Did you know that physical touch has LOADS of health benefits? In this digital age, people aren't experiencing this beautiful sensory experience like we all used to.

We humans even benefit from the wonders of physical touch right at the very first second we start our lives! In this episode, let's talk about how physical touch can affect our physical and mental well-being, and let's dive in to the specific benefits of this underrated activity.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

96: Resetting Your Mindset Post-COVID

Sun, 21 Aug 2022 08:30:50 GMT

Today's episode is a bit different! The tables have turned and I was invited for a short chat by my friend John Hiatt! John owns EFM Health Clubs Coburg, where they provide functional fitness that is effective and fun.

In this episode, we talk about jumping back on track after a challenging few years, and how we can reset our mindset after a long hiatus such as a pandemic.

You can check out John's health club page over at the link below:

https://www.facebook.com/EFMHealthClubsCoburg

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

95: 5 Points To Being an Effective Leader

Sun, 14 Aug 2022 08:30:10 GMT

Being a leader does not only apply to business owners or bosses, you can also be a leader or person of influence to your family, your students, or your peers!

In this voice note episode, let's talk about five points that are super important in being an effective leader. This can surely help you asses how you are at home, at work, or with your community.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

94: Eating Guilt-Free Every Time with Tash Burbury

Sun, 07 Aug 2022 08:30:53 GMT

Once again we are joined by Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, for further discussions about Aryuveda's core principles and what we eat.

This time we have some interesting points about the main meals of the day and what kinds of foods are the best to eat for breakfast, snacks, lunch, and dinner.

Check out the wholesome goodness of Burbury with the links below:

www.burburywholefoods.com

www.anythingspossiblecookbook.com

www.instagram.com/burburywholefoods

Don't forget to use this special discount code for their cookbook: CELEBRATE

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93: Wasting Time in Wrong Relationships

Sun, 31 Jul 2022 08:30:31 GMT

Do you feel stuck and unfulfilled in your current relationship? Maybe both of you are fundamentally incompatible with each other?

In this week's episode, we dig into some signs and red flags that we should watch out for with ourselves and our partners. This is a difficult conversation for some, but we definitely need to move forward with life and avoid wasting valuable time with meaningless lovers.

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

92: Eating Free Without Rules with Tash Burbury

Sun, 24 Jul 2022 08:30:59 GMT

This week's podcast guest is Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, a sustainable and positive intentioned food business that specialises in catering special meals for retreats all over Australia.

We talk about nutrition, listening to your body, and not eating the ‘perfect diet’.

Check out the wholesome goodness of Burbury with the links below:

www.burburywholefoods.com

www.anythingspossiblecookbook.com

www.instagram.com/burburywholefoods

Don't forget to use this special discount code: CELEBRATE

Hosted on Acast. See acast.com/privacy for more information.

91: 5 Reasons Why You Must Go To A Retreat

Sun, 17 Jul 2022 08:30:26 GMT

Have you ever experienced being away from your usual lifestyle for a while and spending a couple of days detached from the hustle and bustle of life and have peace communing with nature?

If you haven't yet, then it's about time for you to try joining a retreat! In this voice note episode, I share 5 reasons why you MUST go to a retreat. Believe me, it's lifechanging!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

90: Inject More Love Into Your Life with Heidi Lee

Sun, 10 Jul 2022 08:30:02 GMT

For this week's episode, our special guest is a qualified hypnotherapist, NLP practitioner and healer, Heidi Lee. Heidi is the founder of the Love Week Program and Within Waratah Wellness and has has completed a variety of renowned wellness programs, training and courses, unveiling deep connections with country, with others and with self. She empowers individuals and couples both locally and internationally.

You can learn more about Heidi's advocacies over at her website and social media links:

https://withinwaratahwellness.com.au

https://www.facebook.com/withinwaratahwellness

https://www.instagram.com/withinwaratahwellness

You can register to the I Love You Week Online Wellness Retreat through the link below:

https://withinwaratahwellness.com.au/event/i-love-you-week-online-wellness-retreat

https://iloveyouweekww.com

Get a copy of your FREE HOL Health self-care list:

https://holhealth.com.au/selfcarelist

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89: 7 Handy Tips for Dating on Apps

Sun, 03 Jul 2022 06:30:22 GMT

Spending too much time on dating apps and you're having a hard time finding the right person?

These 7 Handy Tips might help you out in your dating journey! These tips are pretty straightforward and simpler than you think!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

88: Ayurveda with Dr. Rafeena - The Vatta Body Type

Sun, 26 Jun 2022 06:30:07 GMT

Today's episode is the conclusion of our three-part interview with Dr. Rafeena, a one of Australia's most skilled and experienced Ayurveda doctors, who has been practicing Aryuveda for 23 years. Today, we discuss and focus on the Vatta body type.

Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.

Click HERE for our first episode about the Kapha body type.

Click HERE for our second episode about the Pitta body type.

Dr. Rafeena's links:

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87: 10 Ways To Remain Optimistic

Sun, 19 Jun 2022 08:30:42 GMT

Do you feel like you constantly are stuck in a rut and you're somehow inclined to say think about negative things? This might be a pattern that you have been conditioned to do for a long time.

Let's start to unfold the layers of how this became a pattern and talk about some tips to remain optimistic in life despite all our hurdles!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

86: Ayurveda with Dr. Rafeena - The Pitta Body Type

Sun, 12 Jun 2022 08:30:06 GMT

Today's episode is the second of a three-part interview with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia. Today, we discuss and focus on the Pitta body type.

Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.

Click HERE for our first episode about the Kapha body type.

Dr. Rafeena's links:

https://en.wikipedia.org/wiki/Sadya

Dr. Rafeena's favourite thing to cook! The Sadya:

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85: Self-Love When You Are Single

Sun, 05 Jun 2022 08:30:27 GMT

Are you single and sometimes feel "empty" but you don't know why? You might not be giving yourself enough love in YOUR own love language!

In this voice note episode, I will share about some ways how you can fill your own cup up!

If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

84: Ayurveda with Dr. Rafeena - The Kapha Body Type

Sun, 29 May 2022 08:30:42 GMT

We sit down again with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia, for a three-part interview. Today, in the first installment, we touch on the three ayurvedic body types, or doshas, and dive deeper on the Kapha body type.

Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.

Dr. Rafeena's links:

Ep. 74 Your Triggers Are Your Wake Up Calls

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83: Thinking About Your Ex

Sun, 22 May 2022 08:30:13 GMT

Thinking about your ex after a breakup? A bunch of common dilemmas people have after ending a relationship is to overthink about "what ifs", reminisce about the good times, and fight the strong urge to contact their former partner. Reflecting about your previous relationship and thinking about your ex is completely normal! We humans have a heart, we keep memories and thoughts of people that we cared about, but sometimes, it is healthier to not dwell on these memories and detach our feelings with it.

Let's talk about the reasons why you might be thinking about your ex in this podcast episode! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

82: Understanding Meditation and How to Get Started | Caitlin Cady

Sun, 15 May 2022 08:30:00 GMT

Today's special guest is Caitlin Cady, author of Heavily Meditated®, a down-to-earth guide and toolkit to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.

We talk about our resistance, our purpose, as well as the benefits and definition of meditation. This episode is a great gateway for people who are interested in starting it. If you're curious about it, listen as Caitlin lays down the fundamentals, the techniques, and common misconceptions about this meaningful practice.

Caitlin, who is American by birth, currently lives in Byron Bay, Australia with her family and labradoodle. She loves infrared sauna, outdoor time, and kombucha!

Check out her links below:

Book https://caitlincady.com/pages/heavilymeditated
App https://www.heavilymeditatedapp.com/
Breathe Well Course https://caitlincady.com/pages/breathe-well-course
Work with Caitlin https://caitlincady.com/pages/work-with-me
IG https://instagram.com/caitlincady

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81: Self-Sabotage Is So Desirable And It's So Tempting

Sun, 08 May 2022 10:30:00 GMT

You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with exercise with this voice note!

If you loved this episode, please leave me a 5 star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

80: 8 Ways To Combat Stress at Work | Helen Uskovic

Sun, 01 May 2022 11:07:19 GMT

Nothing is worth your stress.

Work-related stress is higher than ever given the recent effects of the global pandemic. You must proactively take control of your own stress levels - because no one else can do this for you.

I've got eight helpful strategies for you this week to help combat stress at work. Take ownership back of your life before the stress monster takes over!

Check out my free self-care list here:

https://www.holhealth.com.au/selfcarelist

Hosted on Acast. See acast.com/privacy for more information.

79: How To Deal With Losing A Pet

Sun, 24 Apr 2022 08:30:09 GMT

On today’s My Voice Notes series I share with you my recent experience with losing our family pet as well as off some beautiful ways that you can process your grief in the event of a pet’s passing.

Please leave me a 5 star review if you enjoy this episode and share with me your experience or thoughts on my instagram @helen_uskovic

Hosted on Acast. See acast.com/privacy for more information.

78: You Have Time: I Began Living My Purpose At 54 | Stacey Figueira

Sun, 17 Apr 2022 08:30:03 GMT

Today's episode is inspirational and a great reminder that you have time to reach your dreams and goals. If you have ever dreamt of living your life differently or in alignment with your purpose, this is the episode that will inspire you to go for it. Listen as Stacey openly reveals how she safely transitioned to living on purpose.

Stacey is a Clinical Hypnotherapist who specialises in Quit Smoking and Weight Loss Hypnotherapy and was trained using techniques that are the most advanced and comprehensive in Australia.

Her passion is to facilitate change in her clients and allow them to see their true worth in themselves and have unlimited self-belief and to be empowered to achieve all of their dreams and more importantly feel aligned and understand their emotions.

Stacey also has trained in NLP, Time Line Therapy ® and specialises in Anxiety and Panic Attacks.

Links:

Website: www.tranquilhypno.com.au

Facebook: https://www.facebook.com/TranquilHypnotherapy/

Instagram: https://www.instagram.com/tranqilhypnotherapy/

Book a complimentary consultation: https://calendly.com/tranquilhypnotherapy/zoom-consultation

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77: 7 Ways To Respond To People Asking Why You're Single, Not Married or Without Children..ugh!

Sun, 10 Apr 2022 08:26:37 GMT

“Why are you still single?”

"Why aren't you married yet?"

"Why don't you have children yet?"

Let's not forget the gossip that goes on behind our backs!

It's like asking: "What is wrong with you?” when really, it's just the way life has worked out for you.

Today I offer my reflections on this topic, right after I was asked myself, as well as 7 brilliant ways to mindfully respond.

Links:

Relationship Saver Document

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76: 3 Ways To Design An Unstoppable Vision | Amy Schadt

Sun, 03 Apr 2022 08:30:18 GMT

On this self care focused series, we dive deep into designing an unstoppable vision for yourself. Do you know how to create a vision for yourself? Learn the secrets to being unstoppable in your pursuit to your vision. All this, and more with Women's Empowerment Coach and Speaker Amy Schadt. Amy reconnects women with their passions, helps them break free from the stories that keep them stuck, and awakens their inner genius and confidence so they can live an unstoppable life.

Amy began her career as a dance educator and artist, spending two decades performing professionally and educating dancers. But after the sudden and untimely death of her fiancé in 2011, she had to reach deep to rekindle her sense of meaning in life. She set out to create a new professional identity and a new life for herself. She returned to school in 2012 and received her Bachelor’s of Arts, got her coaching certification, and then started her journey as an entrepreneur. She now has a coaching business and is the host and producer of The Unstoppable YOU monthly live stream that speaks directly to women.

Links:

Design Your Unstoppable Vision.

http://pages.amyschadt.com/dyuvision

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75: 3 Reasons You Waste Time & 3 Ways To Stop Wasting Time

Sun, 27 Mar 2022 07:30:12 GMT

I decided to bite my fear on the bum and share with you my most personal series yet, the My Voice Notes Show. I spend a lot of time reflecting and I usually record my thoughts in my phone, sort of like a journal and today you get that recording. Hopefully it opens your eyes to your own reflection.

Today's show is on wasting time because in life, I have been a master time waster in reaching my goals and even in staying in relationships waaaay too long. Reflecting upon it made me realise that fear controlled me a lot.

Tune in for my 3 reasons why we waste time and for 3 ways to master your time!

Links:

https://holhealth.com.au/goalsetting

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74: Your Triggers Are Your Wake-Up Call | Kate Crow

Sun, 26 Dec 2021 07:30:49 GMT

Today's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode.

Kate Crow transforms lives. She is the creator of the “SHIFT IT!” method. With more than 20years experience as a life coach, a trained facilitator for domestic violence support groups, and a master pilates trainer, Kate has helped re-engineer the lives of thousands. SHIFT IT! is a program of self-mastery. Her clients learn to trust themselves, feel at peace with where they are and become equipped to deliberately create their lives. SHIFT IT! is a little spiritual. It’s a lot of mindset. It’s mastering the self to ignite life changing transformations and lasting changes in career, relationships and health.

Links:

Instagram: katecrowpfeffer

Facebook: Kate Crow

www.KateCrow.com

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73: How To Self Care In These Important Areas Of Life

Sun, 19 Dec 2021 07:30:47 GMT

Today's podcast show is sharing with you my favourite ways to 'do' self care in the areas of Physical Health, Emotional Health, Social Health and Spirituality. Feeling whole, happy and light is how life should be lived every day and having a strong self care game is key. Enjoy!

Links:

https://holhealth.com.au/selfcarelist

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72: Covid Proofing Your Home | Joachim Herrmann

Sun, 12 Dec 2021 07:31:25 GMT

Enjoy today's chat with scientist Joachim on covid proofing your home.

30 years ago Joachim started studying natural building methods, energy efficiency, indoor pollution, dowsing, Feng Shui, Sick Building

Syndrome, bio-harmonic architecture and sustainable building. He realised that our health and the environment we live in are interacting on many levels, and a healthy building is one of the foundation stones of good health.

Apart from studying Biology, he achieved a teaching degree and taught High school

Science, Biology, and Information Technology for many years, as well as fulfilling a variety

of functions in school management.

Since 1992 he is practising as an Indoor Environment Consultant (Building biologist,

Cert BBE, NZ). In this capacity, he conducts home and office consultations throughout NSW

to improve health and productivity, often in conjunction with other holistic healing

professionals like allergy specialists, child therapists, naturopaths or integrative medicine

practitioners.

Throughout his career, he has gained enormous satisfaction from seeing the

changes to clients' lives which can come from applying simple, natural principles to their

built environment.

Links:

Book: Health at Home

Brands: uHoo, Kaiterra, Awair

www.buildingbiologyservices.com

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71: How To Begin Life After Divorce

Sat, 04 Dec 2021 20:14:36 GMT

Today's Start Your Day Right show is offering some valuable tips on how to begin life after a divorce.

Links:

https://holhealth.com.au/selfcarelist

https://theunstoppableyou.net/helen

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70: Losing My Eyesight Was The Eye Opener I Needed | Conor from Comeback Podcast Interviewing Helen

Sun, 28 Nov 2021 07:35:58 GMT

Today's show is a special episode where I am on the other side of the microphone chatting with Conner from the Comeback podcast show.

We have an amazing chat discussing mindset, coaching and moving through 'stuckness'.

I chat about losing my eyesight and the impact adversity has made in my life. Enjoy the listen and getting to know me a little deeper...

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69: Watching A Sunrise Is Great For Mental Health

Sun, 21 Nov 2021 07:30:57 GMT

Today's Start Your Day Right Show is focusing on how your life, your mind and your mental health can benefit from watching a sunrise...

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68: What's The Big Deal With Sustainability? | Kate McConville

Sun, 14 Nov 2021 07:30:44 GMT

Today's episode is a deep dive into sustainability with Kate McConville.

Kate is also known as Kate The Greeny, she is chemical-free, loves gardening and all things environmental such as saving water and cleaning with out chemicals. She loves composting and looking after her organic and permaculture garden.

Kate also ran for council to influence local areas in greening policies...

This is great insight for those of you that want to know more about your impact on this world, sustainability and what you can do to help.

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67: 5 Minute Meditation To Build Self Esteem

Sun, 07 Nov 2021 07:30:19 GMT

Please enjoy this beautiful 5 minute guided meditation that you can access anytime you need to inject or build up your self esteem!

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66: Trimester 4?! I Didn't Know This About Having A Baby | with Nikolina Koevska

Sun, 31 Oct 2021 07:30:54 GMT

This episode is a must-listen for any new mums, any pregnant women or anyone considering children. Nikolina so generously shares her experience as well as an array of solutions for when trimester 4 hits.

Writer for Nine's Essential Baby and Essential kids, Nikolina Koevska Kharoufeh is also a new mum, aka ‘Permanent Slave to Noah’. At times she adores her new job, and at times (the majority of the time) her patience runs as thin as the dental floss she hasn’t used in months. Outside of her new 24/7 slavery, Nikolina is a media whiz. She hosts the How To... Life Podcast at Nova Entertainment, and is also a travel writer and guest presenter on Getaway. Alongside this she is also a regular guest on Nine's Today Show and ticker NEWS.

Links

Australian Breastfeeding Association

1800 686 268

https://www.breastfeeding.asn.au/

PANDA

https://www.panda.org.au/

1300 726 306

Instagram: @heynikolinak

Mobile: 0449 979 921

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How To Feel Worthy In A Relationship

Sun, 24 Oct 2021 07:30:20 GMT

How worthy are you in your relationship? In relationships, we usually try to make our partner realise our worth. But unfortunately we don't have any control of our partners world view.

Worthiness is a bizarre concept that only we humans use to judge ourselves, to judge others, and to judge everything around us. No other species does that, insane right?!

Did you know that only you can determine your own worth? Low self-esteem is a just the way we perceive ourselves and we are all responsible for our own perception, meaning that if we want, we can change that.

If you don’t value and respect yourself, no matter how loving your partner is, you will still not be able to feel it. You will only doubt your partner’s love for you and feel more insecure.

Enjoy this episode on understanding the importance of self worth in a relationship.

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64: Your purpose is...

Sun, 17 Oct 2021 07:30:50 GMT

Today I share an awesome episode that I was a guest on for the Rise With Rhe & Ash podcast show!

"We welcome such a gorgeous and down to earth lady to this episode; Helen Uskovic. Hear Helen chat about her journey, how to stay consistent with heath & fitness, finding purpose and why accountability is so important.

Find Helen on Instagram: @hol_health.

Visit her website: https://holhealth.com.au/

Find her Self-Care List here: https://holhealth.com.au/selfcarelist/

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63: How To Get More Quality Time In Your Relationship

Sun, 10 Oct 2021 07:30:53 GMT

There's no better feeling that being in love. If you're in a relationship and feeling like you aren't getting enough quality time in, this is the mini-cast for you!

I share some of my favourite way to get back that beautiful connection in your relationship, whether you are living together, long distance or living together with kids.

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62: Unpacking The Basics Of Human Design | with Hailee Lollar

Sun, 03 Oct 2021 07:30:00 GMT

Enjoy this insightful podcast as we uncover the basics of Human Design. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfilment.

Hailee has been a certified yoga instructor since 2017. She graduated from Humboldt State University in 2019 with a BS degree in cellular/molecular biology. She facilitates one on one readings in which she combines astrology, human design, and her intuition in order to support individuals on their divine paths. She hosts wellness retreats with her sister who is naturopathic doctor. In her free time she enjoys hiking, swimming, pulling tarot cards, traveling, and trying new things!

Links:

Insta: @haileeschwenning

Retreats: @wildearth_retreats

Email: haileelollar@gmail.com

https://www.myhumandesign.com/

https://www.mybodygraph.com

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61: How To Conquer Your Inner Voice In 3 Steps

Sun, 26 Sep 2021 08:35:54 GMT

Today's mini cast for the Start Your Day Right Show is introducing my 3 - Step system on conquering your inner voice. I hope you find it valuable!

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60: Learn How To Recalibrate Overwhelm | with Anthia Koullouros

Sun, 19 Sep 2021 08:47:09 GMT

Today's podcast guest is the amazing Anthia Koullouros. She is such a wealth of knowledge when it comes to overwhelm and that is why I invited her on the show today. We are currently in lockdown and there is a lot of overwhelm going on around the world. You are going to absolutely love this episode, especially when Anthia breaks down overwhelm....

Anthia, Naturopath, Herbalist, Author, Organic Food, Heath & Lifestyle Educator and Founder & Creator of "Apotheca by Anthia” has been helping people heal, holistically for the last 26 years. Her mission “To serve, support & inspire you - to take care of your health; to fall in love with nature, natural wisdom, & natural medicine; to take care of our earth & humanity; and to live mindfully with a joyful heart”.

LINKS:

Insta: @anthia_kollouros_naturopath

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59: The Best Hack To Get You More Productive

Sun, 12 Sep 2021 08:30:41 GMT

Today's Start Your Day Right hack is something that I do each day to help have a stress-free day and a sense of accomplishment at the end of the day.

I hope this is a game changer for you too!

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58: Make Building Wealth Easier By Reverse Engineering | with Financial Planner Scott Taylor

Sun, 05 Sep 2021 08:30:12 GMT

Today's show is on building wealth, one of my favourite topics! I've bought in Financial Planner Scott Taylor so that I can rack his brain on how we can all get started on our path to financial freedom.

Scott is an adviser with an emphasis on advice. Working with committed individuals to help them understand their current situation and visualise their future. This then makes it possible to identify the best route, and therefore most appropriate vehicle to get there. Constant checking of this route (identifying other paths/strategies and comparing) and vehicle (what products you are using) is essential to cater for any changes to your goals, circumstances or market conditions. This is where Scott thrives - identifying the route of the journey and ongoing support ensuring wealth creation.

Links:

https://moneysmart.gov.au/budgeting/budget-planner

Linked In: Scott Taylor

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57: Who Are You During The Pandemic & How To Maintain The Right Mindset.

Sun, 29 Aug 2021 08:00:43 GMT

Today's Start Your Day Right Show is on my favourite topic - mindset!

This bite-sized goodie will distinguish the difference between 3 different mindsets that is ever so valuable, especially with these locked down and uncertain times at the moment.

I hope you love it.

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56: Work:Life Balance Is a Myth & How To Work With That| Mumtrepreneur Joey Toutounji

Sun, 22 Aug 2021 09:00:34 GMT

Kick back and get ready to listen to the energetic Joey Toutounji break down mum life, work life, relationship life and self care. This juggling act seems to come naturally for this incredible woman and today I pick her brain to reveal all the tips and tricks to allow you to do the same, with the intention to inspire you!

Joey Toutounji has been in the health, wellness & fitness industry for 20 years as an educator, coach, speaker, and author. During that time she has always had one big vision to positively impact communities to live a healthy, happy life.

Whether it be in the early days when she started out as a PDHPE teacher, to touring Australia & NZ in a kids rock band, co-writing a book on children’s health to now more currently the co-founder and program creator at COM Marketing, where Joey helps health & fitness business owners to become marketing ninjas.

Along with presenting regular workshops at COM, Joey has also presented for Mindbody, FILEX Convention, Speakers Institute Australia & Tupperware Australia.

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55: The Best Way To Succeed

Sun, 15 Aug 2021 09:30:47 GMT

Today's bite sized Start Your Day Right show is a hack on how to increase your success.

That's right, one hack that you can do to be more successful at anything you want.

Enjoy!

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54: Our Side Hustle Turned Into A Multi Million Dollar Business with Karen Lebsanft

Sun, 20 Jun 2021 08:50:30 GMT

You will love this episode with founder of Kurrajong Kitchen, Karen Lebsanft. Karen shares with us the trials and tribulations of coming from nothing to something and the journey to her multi million dollar business.

Check out this episode to hear about the mindset, the struggle, the self belief and the negative voice chatter that holds us back and how to conquer that.

Links:

https://karenlebsanft.com/
https://holhealth.com.au/events/
https://holhealth.com.au/selfcaresunday

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53: 3 Reasons Why You Must Drink Hot Water!

Sun, 13 Jun 2021 08:40:28 GMT

Welcome to the Start Your Day Right Series!

Today's show is fantastic. I share one of my favourite health hacks to help start your day right!

Links:

Physical Self Care event: holhealth.com.au/selfcaresunday

w: holhealth.com.au

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52: Switching Highs & Lows of Disease to Highs & Flows with Jenna Roth

Sun, 06 Jun 2021 03:58:03 GMT

Today's guest is the super, inspirational Jenna Roth.

Jenna was diagnosed with chronic Lymes disease and her journey through this debilitating disease is incredible.

We chat about disease and ways to live with it. We talk about the healing journey, mindset throughout a healing journey and how your life can be turned upside down in an instant and one of the best ways to deal with that...

instagram @jnroth

podcast instagram: @pausepivotplay

email: jennarothyoga@gmail.com

the NuCalm app: website is https://nucalm.com/

Discount code SALIM50 for 50% off the first month (July 2021).

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51: Have You Lost Patience? Get It Back Now With These Brilliant Hacks!

Sun, 30 May 2021 07:46:42 GMT

Losing patience can make us feel horrible. Practising patience is one thing that I am constantly working on and I thought to share some of my favourite ways with you today so that you can become the calm, empathetic person that you seek to be.

Links:

Gratefulness Meditation: https://youtu.be/IVsAA8eXBuI

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50: I Unpack The Basics Of Ayurveda For You with Practitioner Dr Rafeena

Sun, 23 May 2021 08:22:36 GMT

In this podcast interview I chat to Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.

This episode will leave you wanting to delve deeper into this ancient health system. It all just makes sense.

A holistic approach is what anyone that is suffering needs.

Links: