Your Inner Shift.

22.Let your freak flag fly.

Thu, 31 Mar 2022 17:39:19 GMT

I sit down to share this raw cosmic download on self-expression, creativity and what I have coined(using this expression since 2018) remembrance codes✨Get some water, your journal and come down the rabbit hole with me 💜

Hosted on Acast. See acast.com/privacy for more information.

21. Radical Ownership as the gateway to recovery & reclamation ✨w/Eva Arriaga

Thu, 24 Feb 2022 01:24:42 GMT

⚠️Trigger warning⚠️: Talk of drug addiction!I am thrilled to be able to present to you, Artist, Death doula, writer, cosmic criatura Eva Arriaga.We discuss Eva’s biggest shift and awakening that led to her getting sober which led to her discovering spirituality and accepting her very real and intense human emotions without running or distracting herself from them. She takes us through her first NA meeting and opening up about her addiction to her Latina family.Boundaries,heartbreak, imposter syndrome, being radically honest with ourselves and others, exploring this journey and I remind Eva of a moment we had in Toronto where I had a panic attack in the middle of the 420 parade and her swooping in to make sure I was okay. Eva is a fierce and gentle force to be reckoned with and a very talented published author whose book “The Boy Beside the Sea: A Place of Love Remembered” is currently in my library and comes out during those dark rainy winter days when I’m in my feels.Seriously, you’re going to want to keep an eye for volume 2.Find out more about Eva’s services from creative copywriting to death doula here: https://www.instagram.com/thefifthletter_/https://taplink.cc/thefifthletter_

Hosted on Acast. See acast.com/privacy for more information.

20. Using Human Design as an empowerment tool with Alyssa Troob,RDN

Thu, 10 Feb 2022 06:21:44 GMT

This conversation. This human. This life. Okay, I know I say this after every single conversation, but this one is one of my favourites. Alyssa has me speechless so many times during this talk. Me! Speechless! We go deep into so many different topics from Human Design, to identities, Alyssa’s big shift, the cycles of this journey, feeling a fuck yes in your body and so much more. What is your biggest takeaway from this chat?✨✨✨✨✨.✨✨✨✨✨✨✨✨.As always, these chats are to remind you that you are not alone, you are a badass, do the thing and be..you.—————————-PS; wait til the end for a generous gift from this special human for the YIS listeners.————-Learn more about Alyssa’s services through the links below: Nourishment Nutrition -https://www.nourishmentnutrition.com/https://www.instagram.com/alyssa_troob/https://www.instagram.com/nourishment_nutrition_/

Hosted on Acast. See acast.com/privacy for more information.

19. Identity Shifting, healing and everything in between with Mansur of My culture My Rules

Fri, 28 Jan 2022 23:27:48 GMT

This is the kind of chat you want to roll one for (and Mansur did just that during this chat) haha.Get a glimpse into the brilliant mind and soul of a revolutionary soul, paving their own ways of being in this World.We chat from all things cultural hybridity and being raised in different parts of the world AND the United States, breaking out of pre-structured molds, questioning these molds and authoritative figures, identity shifting, healing out loud and quietly, honouring the cycles, creativity and so much more.This beautiful interaction is so wholesome that I’m smiling right now listening to it all over again.Check out and support Mansur’s many different mediums of artistic and life expressions: - https://instagram.com/myculturemyrules- https://instagram.com/re.clues- https://instagram.com/surmediachannel- https://instagram.com/lookummyimadeit.

Hosted on Acast. See acast.com/privacy for more information.

18. My Battle With Anorexia, as told by Ryli Pelchat⚠️

Fri, 28 Jan 2022 17:42:28 GMT

Ryli (https://www.instagram.com/rylipelchat/) messaged me wanting to share this part of her story, I have to be honest with you, I had no idea what to expect. I met Ryli through the fitness industry and know her as a competitive fitness athlete. So I found it brave of her to want to openly talk about something at first glance contradicts a huge part of her life, but also something that most of us don’t really know much about. All I know about eating disorders have been from movies and tv shows, so this chat was eye opening for me, to say the least.She takes us on her journey from before being diagnosed, to physical symptoms that seemed to come out of nowhere, leading to acknowledging past traumatic experiences, and forming an intimate bond not just with food but with her body. We dive into support, being let down by “professionals” who only saw her file but not her as person, community, being vulnerable with those around you without making yourself small, emotional resiliency and so much more.What is your biggest takeaway from this chat?✨✨✨✨✨.As always, these chats are to remind you that you are not alone, you are a badass, do the thing and be..you.—————————-

Hosted on Acast. See acast.com/privacy for more information.

17. Reclaiming our body through Nudity with Kris aka Abystars♾

Thu, 27 Jan 2022 03:41:59 GMT

I am acutely aware of how discussing certain topics like NUDITY can bring up feelings of shame and guilt, can have you react and want to push away from this uncomfortable topic, something that is still very taboo in our society. By taking a moment, setting an intention to simply listen, you are giving yourself the opportunity to just be. No need to take on the beliefs of others as THE truth, but hopefully to be able respect them as THEIR truth.—————————-The Power Of Nudity and specifically the Female Form is a topic I am intimately connected with. As a former art nude model,connecting to my nude body in front of a lens and sometimes in front of several photographers at once revealed something inside of me, helped me to reclaim and simultaneously shatter the illusion of my sensuality.. there is so much to unpack here and Kris of (https://www.instagram.com/8bl00m00n/) and I go in. As immigrants from Haiti(me)& Lebanon(Kris), we bonded over the bold steps we took years ago in Toronto(where we met)to shed our clothing and the weight of our cultural upbringing. Kris talks about their struggles with the university education system, discovering a course about Nudity and studying the history of public nudity.As a fellow revolutionary renaissance soul and badass, Kris continues to shatter the illusions of limiting self AND soul expressions in their own way.This is the kind of chat, you’ll come back to over and over again to have your mind blown.——- Check out the many medium of Kris’ potent expressions including their poetry, Arabic rap, belly dancing and more. (Kris’ tik tok will have you hypnotized,don’t say I didn’t warn you)!✨✨✨✨✨https://www.instagram.com/bl00m00n8/https://www.abystars.com/https://www.tiktok.com/@bl00m00n8https://www.youtube.com/channel/UCv8nRzPE5MPShIr-tBWc2yw.✨✨✨✨✨✨✨✨.As always, these chats are to remind you that you are not alone, you are a badass, do the thing and be..you.I love you

Hosted on Acast. See acast.com/privacy for more information.

16. Speaking your truth, in faith with Antwane and Silvia Hamlett 🧩

Thu, 27 Jan 2022 03:15:32 GMT

We’ve all, at one point or another had to have a very intense conversation, and we’ll keep having them. In this chat, meet two of my favourite humans @Antwane of (https://www.instagram.com/officialhightophamlett/) and his wife/partner Silvia (https://www.instagram.com/fitlife_silvia/) & how after over 8 years, had one of these intense conversations.✨We talk about their individual paths, their love story, business partnership, their faith and the ways in which they show up in the World. ✨Just a heads up, it’ll be difficult for you not to laugh and cry along with us haha. As you get a glimpse of their personalities, I hope you remember that you are deserving and worthy of speaking your truth, always.Antwane and Sylvia are both/have both been fitness athletes, they are the owners of https://www.instagram.com/fitlifeathletics/Ant is an IFBBPro who is finally stepping into the spotlight as a posing coach for athletesSylvia is a plant dealer (I just love saying this) with her company https://www.instagram.com/silsconcretejungle/And they are all around authentic, passionate and kind folks.✨✨✨✨✨We’ve all, at one point or another had to have a very intense conversation.I’ve done it when I was 19 and told my very Haitian mother that I was pregnant 😰, when I sat down with my program advisor and admitted I was too sensitive to follow through on becoming a social worker even though I’ve always known I wanted to help people, quitting jobs, letting potential romantic ties know I wasn’t feeling the same,and again and again and again with the tough icky conversations.And these conversations are made tougher by the stories we tell ourselves, aren’t they? And to have some semblance of control over the situation or circumstances, because what we’re really afraid of is the unknown of “what if their reaction is completely different than the scenarios I’ve made up in my mind? “ afraid of the rejection of our truths, afraid of hurting someone else by our truths.So we sometimes decide to hurt ourselves instead. I hope hearing about Silvia’s inner turmoil gives you the nudge you may need to have your own intense uncomfortable conversation and that you receive the response you never could’ve imagined 💜.As always, these chats are to remind you that you are not alone..

Hosted on Acast. See acast.com/privacy for more information.

15. Transforming Subconscious stress triggers with Sarah Jessica Taylor 🗯

Thu, 27 Jan 2022 01:47:42 GMT

Just a heads up, I do know more words than “mmmhhhmmm” and “ yessss” 😅———I met Sarah of https://www.instagram.com/coach_sarahjessicataylor/ through the fitness industry during one of our trip to Vancouver and we’ve kept in touch throughout the years .In 2019, we re-united again in Vancouver! Even though her hair and makeup for her Photoshoot was done by yours truly 🙋🏽‍♀️, all I can remember is the conversation we had!I love love love talking to this human because she holds nothing back 👏🏽In this chat, you get a peek of Sarah’s numerous Shifts, from a moment when she was 12 and became aware of the control she had over her body, to being the “perfect” student in school, living in Toronto with the perfect life and feeling so disconnected, the chance she took to move to a new province and start her life again, her bipolar diagnosis, going deeper into the fitness industry and competing as an athlete leading to burnout and a discovery of holistic alternative medicine, and so much more.——SJT is all about teaching high achiever sustainable fitness,health and transforming subconscious stress triggers to 𝑶𝑾𝑵 𝒕𝒉𝒆 𝑵𝑶𝑾 ™️✨check out more of Sarah and her transformational services:https://www.instagram.com/coach_sarahjessicataylor/...

Hosted on Acast. See acast.com/privacy for more information.

14. Standing up for what you believe in with Kristina of Vatrawellness 🌸

Thu, 27 Jan 2022 01:16:29 GMT

Kristina (https://www.instagram.com/vatrawellness/) and I have followed each other’s lives, careers, and numerous shifts over the past 5 years or so via social media so this chat had to happen!As a yoga and meditation instructor/practitioner and soon to be reiki practitioner, Kristina is paving her own way in the Wellness Field.We discuss Kristina’s confidence from a young age, her secret years of being bullied, choosing a different path over and over again, forgiveness and having your own back while cultivating a sacred community, and walking away from toxic ties in the spiritual community.So much laughter, real life wisdoms and good energy here ✨at certain points it felt like I was talking to myself 😭 safe to say we might’ve just become best friends on this live 🤣 seriously, she’s coming to Montreal for a visit ! Gotta love these soul connections ✨..Follow and get in touch with @vatrawellness if you’re feeling what she’s putting down....Ps: the quote I referred to at the end is by @zackalexander___ and it is “ We heal through relationship, but separation & heartbreak is where we discover who we truly are.”

Hosted on Acast. See acast.com/privacy for more information.

13. Cultivating sacred personal rituals with Alain of The Explorer Journey ✨

Wed, 26 Jan 2022 22:21:49 GMT

Get to know Alain of @theexplorerjourney (https://www.instagram.com/theexplorerjourney/) ✨✨✨✨ Alain and I (finally) sat down and had this overdue chat! We’ve been IG friends for awhile now when I stumbled upon his beautiful photos of Haiti. I knew this conversation was going to be good but holy damn. It. Was. Powerful.You only have to peek at @theexplorerjourney ‘s feed to get a feel of who Alain is and how he interprets his surroundings, he wears his heart on his sleeve. We dive right into cultivating sacred personal rituals, being present, and connecting with others and ourselves deeply every single day. Alain shares his story of being a programmer fascinated with creation and alchemy, how he felt lost and disconnected and how re-connecting with his inner child changed everything. He even turns it on me and asks me some questions 😅Check out Alain if you’re in the New York/New Jersey area and give him a huge hug for me until I meet him in person....Now here’s the question that had me sweating, if your life was a movie, what song would be the soundtrack of it ?My answer? Listen to find out. I’ve overplayed this song wayyyy too many times. I’ll give you a hint, it’s by @jessiereyez 🤐.

Hosted on Acast. See acast.com/privacy for more information.

12. Mysticism and reclaiming Voudouism 🔮with Towana of Conscious and Black

Wed, 26 Jan 2022 22:02:57 GMT

Towana (https://www.instagram.com/towana.d/ ) of @consciousandblack (https://www.instagram.com/consciousandblack/) is an architect designer, artist and mystic 🔮In this chat we bond over our Haitian culture, we tap into Vodou and the stigma attached, go all in into showing up as your true self in all of the phases and we discuss some of the most transformational shifts @towana.d has experienced such as walking away from her marriage.Yup. We went there...There are so many wisdom drops in this chat that goes beyond what you may perceive as “spiritual”. What was your biggest takeaway?..

Hosted on Acast. See acast.com/privacy for more information.

11.From extreme to a wellness life of balance with Body Recomposition Specialist Gaby🧘🏻‍♀️

Thu, 20 Jan 2022 23:17:34 GMT

25 year old Body Recomposition Specialist https://instagram.com/coach_gabrielereine shares her story with us! ✨✨✨✨✨Starting with getting clean from drugs at the age of 16 to becoming a bodybuilder/athlete for 8 years, Gaby takes us on her journey from extremes to a wellness life of balance. ..Gabriele Gauthier is an Ex bikini competitor, now lifestyle coach and personal trainer working with people to help find the grey in their black and white approach to fitness and health.“Do not be ashamed of your story, it will inspire others.” (Homelessness, overcoming addiction, disordered eating, growing up with a single mother on disability, only child, etc)Using her own story, trials & tribulations & lessons learned through adversity to help her clients by being the person She needed when She was in their shoes....There are so many wisdom drops in this chat that goes beyond the physical aesthetic. What was your biggest takeaway?... ..As always, these chats are to remind you that you are not alone, you are a badass, do the thing and be..you.I love youI see the true you...

Hosted on Acast. See acast.com/privacy for more information.

Wolf Moon/Full Moon in Cancer Circle🌗🌘🌑Divine Feminine & Divine Masculine Union✨

Wed, 19 Jan 2022 20:29:49 GMT

My friend Danny aka Ob3alva on Ig and onlybeAlva on twitter reached out to me days before this Full Moon and I said yes! This is the audio from a live circle we hosted on Instagram Sunday January 16th. Danny leads us through several different blessings and connections, followed by my first group hypnosis. The feedback from this Circle has been pouring in and I felt called to have it be available to you as well. Take a deep breath, grab a glass of water or a cup of tea, a journal with something to write with and get comfortable. Happy Full Moon Blessings 💜✨

Hosted on Acast. See acast.com/privacy for more information.

10. Falling in love with the process according to IFBB Figure Pro-Fitness Model Alicia Bell

Wed, 19 Jan 2022 19:34:20 GMT

Oh my goodness! This chat lit me up ✨We talk about everything from Alicia’s upbringing to leaving her high school sweetheart and moving to Ottawa, following her intuition in well…everything, having a growth mindset of “nothing is a failure only feedback”, not giving up on goals but adjusting them if needed, falling in love with the process, evolution from showing up as an “image” to being authentic online, habits and rituals that make you happy, and so much more ✨If this episode doesn’t smack you in your mouth I don’t know what to tell you 🤷🏽‍♀️...Alicia Bell of @trainitright is an IFBB Figure Pro an Online Coach and Toronto based Kinesiologist, Personal Trainer, Strength Coach, Fitness Model, and Track and Field Sprint Coach.She has devoted her life to helping people reach their goals in health, fitness and sport. In addition Alicia is also a well known Canadian Health and Fitness Influencer. She is a 3x Fitness Magazine Cover Model and has been published numerous times as a fitness model in print articles and commercials in addition to her athletic endeavours....What was your biggest takeaway from this chat? The audio from this video will be uploaded and available on Spotify. Look up Your Inner Shift to find the previous audios and feel free to send me any comments or questions straight on Spotify...As always, these chats are to remind you that you are not alone, you are a badass, do the thing and be..you.I love you I see the true you ...

Hosted on Acast. See acast.com/privacy for more information.

9. Second chance at life with Soul Essence Photographer Amandine✨

Sun, 12 Dec 2021 14:49:47 GMT

On this episode of Shift Happens I sit down with Soul Essence Photographer Amandine of @amandream_ and how beautiful is it that for my first time doing these at my studio @2bloftstudio.mtl it’s with one of the first photographers to visit our studio in 2020 when we opened ?! ✨✨✨Amandine tells us all about feeling a pull to Montreal from a young age, a car accident that should’ve left her dead- the spirit guide/Angel who protected her during the crash leaving her completely safe, her life after this experience, moving to Playa Del Carmen Mexico for a 2 months and staying there going on 9 months now, having alone time, calling on your guides, her channeling gifts being activated by someone else, and the global Shift currently occurring.We. Go. In. This was such a beautiful chat and I can’t wait for us to do a part 2 and continue this powerful connection.If you’re planning on going to Playa Del Carmen, @amandream_ is not just a photographer, she truly captures the story of your soul and translates it in such a beautiful and powerful way....As always, these conversations are to remind you that you are not alone, not crazy, and if you start to pay attention, you will see the evidence of your own Shifts waiting to activate you and set you on the path of coming back home to yourself 💜✨...

Hosted on Acast. See acast.com/privacy for more information.

8. Bet on yourself with Full time Content Creator and Photographer, Kofi

Fri, 03 Dec 2021 22:24:28 GMT

3 years ago Kofi quit all his side jobs to go full time as a content creator, after doing it part time for a year.4 years into this, he’s sharing the biggest shifts he’s experienced. From the perspective shift of seeing things from his parents’ point of view, the tough conversation he had with them giving himself 12 months to make it or continuing down the academia path, to nearly burning out from working non-stop and so much more. As a full time photographer, videographer and business owner, Kofi shares his wins, his lessons, and the mindset that keeps him humbled but confident. So many wisdom drops in this chat. ..find Kofi at: https://instagram.com/kythecreative and as 1/2 of https://instagram.com/rushhourmedia....As always, these chats with real life people are to show you the evidence of the shifts they’ve experienced that has changed the trajectory of their lives. My hope is for you to realize that you too can be- do- and have the life, business, relationship etc of your wildest dreams and it doesn’t have to look like the norm..

Hosted on Acast. See acast.com/privacy for more information.

7. Why being told “No” can be the best thing to happen to you with model & creator Angie Guenette

Tue, 30 Nov 2021 18:19:33 GMT

Get ready for some tough yet gentle love from @angiegnete 🌸In this episode we go deep into Angie’s story from being told as a teenager that she had a pretty face but not the “right” body to model to now being one of the hottest up and coming fitness models in Canada. How she shifted her mindset to continuously see the positive side of being told no, going after what you want and showing up authentically on social media AND in real life.This episode was such a breath of fresh air and @angiegnete is easily one of my fav people in the industry, I’m sure you can see why....As always, these conversations are to discuss the different Shifts folks experience that changes the trajectory of their journey. ✨✨✨ Find Angie at : https://instagram.com/angiegneteWhat was your biggest takeaway from this chat ?

Hosted on Acast. See acast.com/privacy for more information.

6. Childhood curiosity into life as art with Haitian multidisciplinary artist Francesca Desulme ✨

Sun, 28 Nov 2021 16:23:57 GMT

Francesca of Koukatelier is a multidisciplinary artist who was born and raised in Haïti.At a young age, Francesca was exposed to various forms of art from paintings in her home, to the craftsman’s work in the streets of Port-au-Prince, the vibrant colours of wall graffitis or the diversity of vendors at art festivals. What started as curiosity as a child turned into a deep passion for crafting and a long-standing dream to create art.In 2020, Francesca officially launched Koukatelier, an arts and crafts online shop. Doing that in the midst of a pandemic and growing awareness of racial injustices was a way to bring some light and joy into our daily lives.Koukatelier is a space of creativity, freedom & expression of self.________________In this Chat we talk everything from social media algorithm, “making it” as an artist/creator, support and community to taking the first step followed by continuous growth and self care.————What was your biggest takeaway from this chat ?✨. As always, these conversations are to highlight folks from all walks in life who are using their Shifts to break through “limits” and circumstances. I hope for these stories to be the evidence for you 💜 discover more of Francesca and her creative Universe at www.koukatelier.com and her Instagram page; https://www.instagram.com/koukatelier/

Hosted on Acast. See acast.com/privacy for more information.

5. Shedding identities and labels with Life Coach and Soul Activator Atena Morelli

Sun, 07 Nov 2021 21:11:15 GMT

Get ready for numerous wisdom drops from THE https://www.instagram.com/iamatenamorelli/ 🌸Atena has gone through numerous shifts, from studying Political Science and working for CIC, doing internships at the Canadian Embassy in Bangkok and with the UN in Montreal, consulting with the World Bank mandates to now being a full time Life Coach and Soul Activator 🌀 We talk everything from our immigrant upbringings, shedding identities and labels, being open to going deep within ourselves and questioning the narrative, looking fear in the face, cultivating unconditional love for yourself and so much more. ...As always, these conversations are to highlight folks from all walks in life who are using their Shifts to transform their lives, live deeply, break through “limits” and circumstances. I hope for these stories to be the evidence for you to go for “it” as you navigate your own Shifts.. Find out more about Atena and her services from her Instagram https://www.instagram.com/iamatenamorelli/ and https://www.prettyhappyhabits.com/step-into-the-chrysalis

Hosted on Acast. See acast.com/privacy for more information.

4. A perfect life that isn’t yours is a sign. The self revolutionary journey of Jade.

Fri, 05 Nov 2021 21:25:17 GMT

The kind of conversation that dives right in🌀Jade and I go deep into the numerous shifts she has experienced, including a conversation at a coffee shop that was the sign she needed to leave her career, family, friends and home in Toronto and start a new life in Australia. We talk about the generational healing and growth occurring in the immigrant/children of immigrant dynamics, having a practice to ground you, cultivating awareness, our definition of success,allowing each experience and moment to be your guru, gender-based violence in Buddhism and so much more.The conversation was flowing so well I might’ve forgotten about date night 🥴.Haha but seriously, there are so many real practical wisdom drops, I have no doubt it will get you to stop and tune in 🙌🏽....What was your favourite takeaway from this chat? ...As always, these conversations are to highlight folks from all walks in life who are using their Shifts to transform their lives, live deeply, break through “limits” and circumstances. I hope for these stories to be the evidence for you to go for it💜 as Jade and I stated numerous times “there’s no such thing as failure” . Find Jade at: https://instagram.com/hellojunipers

Hosted on Acast. See acast.com/privacy for more information.

3. Using Circumstances as fuel with Mama and business owner Bri.

Thu, 04 Nov 2021 04:21:55 GMT

Interview starts at 2:22 ✨Y’all have got to listen to this chat! I invited my childhood friend https://instagram.com/goldenqueen.3 to sit down and talk about her Shifts. We dive in right from the start and well Bri always keeps it real 👏🏽We talk about her launching a business last year that blew up, generational AND cultural trauma, being a single mom of 2 boys, dating, having a community and having your own back. Phewww. We went in.My favourite thing about this chat is how Bri continuously uses circumstances that others might see as “excuses” to fuel her passions. Check out her page if you’re in the Atlanta or Tampa area https://instagram.com/a.tailordexperience https://www.atailordpicnics.com/ 🤍✨...What’s your biggest takeaway from this episode? ...As always, these conversations are to highlight folks from all walks in life who are using their Shifts to break through “limits” and circumstances. I hope for these stories to be the evidence for you 💜As both @goldenqueen.3 and I stated, we hope for you to walk away feeling seen-heard- and loved..

Hosted on Acast. See acast.com/privacy for more information.

2. The healing starts with you..get to know Magician/Energy Worker and tarot Card Reader Danny

Wed, 03 Nov 2021 01:31:03 GMT

Get to know real life Magician/ Energy Worker/Tarot Card Reader Danny @obalvah as he shares his first conscious mystical experience at the age of 5, his path to numbing himself with alcohol and mischief to force himself into forgetting his spiritual gifts, the SHIFTS he experienced that set him on his path to healing and helping others heal and so much more. Check out @obalvah ‘s page for his services https://instagram.com/obalvah✨🌀🌀🌀🌀 what was your biggest takeaway from this chat? 🌀🌀🌀🌀...Interview questions inspired by @najibayasmina ‘a questions from her Gems Of Jupiter podcast....

Hosted on Acast. See acast.com/privacy for more information.

1. Shift Happens: Introduction

Mon, 01 Nov 2021 19:15:07 GMT

Open your awareness to more evidence outside of your “truths” and beliefs.When you hold certain beliefs, your mind is always on the hunt for “evidence” to reinforce these beliefs. What if we were to open your awareness to other beliefs?What if you didn’t adopt them but became aware of them?How would your perspective on life, love, companionship, reality and this human experience change?....Shift Happens, weekly candid conversations on IGTV with folks from all walks of life who dared to follow their shifts…

Hosted on Acast. See acast.com/privacy for more information.