Your Safe Space

Should You Stay or Leave a Job You Once Loved?

Sun, 12 Apr 2026 22:14:50 GMT

When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do?

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Shorter Days, Lower Energy

Wed, 08 Apr 2026 22:32:13 GMT

What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!

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Would You Leave a “Perfect” Partner?

Mon, 06 Apr 2026 01:32:22 GMT

This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you.

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Stop Half Showing Up for Your Life

Wed, 01 Apr 2026 19:00:00 GMT

What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!

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Their Betrayal Has Nothing to Do with Your Worth

Sun, 29 Mar 2026 21:01:54 GMT

When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!

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What Your 30s Teach You

Wed, 25 Mar 2026 14:01:15 GMT

The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!

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When You Don’t Feel Like Yourself Anymore

Sun, 22 Mar 2026 19:00:00 GMT

What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date!

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Why Your Growth Makes People Uncomfortable

Wed, 18 Mar 2026 19:00:00 GMT

Why growth can make people uncomfortable, and what it really means when someone struggles with the new version of you!

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Feeling Lonely in Your 20s

Mon, 16 Mar 2026 01:59:13 GMT

Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!

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Dating Advice We Need to Question

Thu, 12 Mar 2026 21:39:24 GMT

The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!

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When Living Together Ruins a Friendship

Sun, 08 Mar 2026 19:00:00 GMT

Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown.

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My Thoughts on Wedding Culture

Wed, 04 Mar 2026 20:32:50 GMT

After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO.

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The Inconvenient Crush

Sun, 01 Mar 2026 19:00:00 GMT

You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!

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Do It Embarrassed Anyway

Wed, 25 Feb 2026 21:13:54 GMT

How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!

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Turning 30 and Questioning Everything

Sun, 22 Feb 2026 20:38:38 GMT

Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.

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The Art of Being a Girl’s Girl

Wed, 18 Feb 2026 19:00:00 GMT

What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway!

My weekly recommendation that I mentioned on air is linked here!

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You’re Not Too Sensitive

Sun, 15 Feb 2026 19:00:00 GMT

In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!

My weekly recommendation that I mentioned on air is linked here!

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We Are So Back

Wed, 11 Feb 2026 19:00:00 GMT

We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x

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Becoming a Better You in 2026 with Soph Allen

Sat, 20 Dec 2025 13:51:14 GMT

The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.

We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency.

If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you.

Follow Soph on IG, TikTok, or join the Better You Challenge and use the code ADELE to save!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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When the World Feels Heavy

Wed, 17 Dec 2025 13:24:50 GMT

Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.

If you’re able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636.

When the world feels heavy, this episode is a space to pause, breathe, and feel less alone. Today, we discuss navigating a distressing news cycle, how to care for your mental health during times of collective grief, the importance of unity, and ways to be mindful of misinformation. I also share my top advice for surviving a breakup at Christmas, especially when emotions are running high.

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What This Year Taught Me

Sat, 13 Dec 2025 14:00:00 GMT

Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me!

As promised, be the first to know what I’m working on here and my one true love, the Pixbee Alarm Clock!

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When Your Bestie Can’t Be Happy for You

Wed, 10 Dec 2025 20:54:46 GMT

Are you outgrowing your best friend, or have they been quietly resenting you?

We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.

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Getting Clear for the New Year

Sat, 06 Dec 2025 14:52:29 GMT

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.

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Would This Give You the Ick Too?

Wed, 03 Dec 2025 14:00:00 GMT

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!

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If Christmas Feels Hard for You

Sat, 29 Nov 2025 13:11:30 GMT

If Christmas feels heavy for you this year, this episode is your safe space!!

Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot.

We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from loved ones.

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service 1300 659 467

QLife (LGBTQIA+) 1800 184 527

13YARN (First Nations) 13 92 76

Help is always available.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Dating in 2025 Is Actually Diabolical

Wed, 26 Nov 2025 22:26:58 GMT

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic.

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Inside a Psychic Reading with Jessica Lynne

Sat, 22 Nov 2025 14:00:00 GMT

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.

If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in the best way.

Check out Jessica’s Website and Instagram!

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My Ex Just Got Engaged

Wed, 19 Nov 2025 14:00:00 GMT

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!

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How to Choose the Right Therapist

Sat, 15 Nov 2025 20:24:26 GMT

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.

You’re not hard to help. You just deserve the right person in the room!

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service 1300 659 467

QLife (LGBTQIA+) 1800 184 527

13YARN (First Nations) 13 92 76

Help is always available.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Can a Break Actually Fix a Relationship?

Wed, 12 Nov 2025 14:00:00 GMT

Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Is Having a Boyfriend Embarrassing Now?

Sat, 08 Nov 2025 14:00:00 GMT

Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.

The article is linked here, and the vid here!

P.S and the photobricks!

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What Jealousy Is Really Trying to Tell You

Wed, 05 Nov 2025 13:57:52 GMT

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!

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Is Convenience Making Us Lonely?

Sat, 01 Nov 2025 14:16:34 GMT

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!

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When Grief Gets in the Way of Love

Wed, 29 Oct 2025 14:00:00 GMT

TW: This episode discusses grief and loss. You can get grief support here!

Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.

Emilie’s video I mentioned, is linked here!

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Your Sign to Book the Solo Trip with Shayla Jay

Sat, 25 Oct 2025 14:00:00 GMT

Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.

We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is it!

Shayla’s discount code: SHAYLAATVL5 for 5% off your next Contiki trip.

Contiki Black Friday Sale: 9 trips (with select departure dates) will drop at 50% off, limited to 10 spots per trip. Sign up to Contiki’s newsletter here for early access an early heads-up on the sale and full drop details!

Stay up to date with Shayla on TikTok & Instagram.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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ChatGPT Exposed My Boyfriend

Wed, 22 Oct 2025 13:22:23 GMT

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!

If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.

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You’re Not Running Out of Time with Debbie Edwards

Sat, 18 Oct 2025 14:00:00 GMT

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.

This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not running out of time.

Keep up to date with Debbie on TikTok & IG!

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It’s Giving… Therapy Session

Wed, 15 Oct 2025 14:00:00 GMT

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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How to Fix Your Brain Rot (Without Deleting TikTok)

Sat, 11 Oct 2025 14:00:00 GMT

If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Family Isn’t Always Easy

Wed, 08 Oct 2025 14:00:00 GMT

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Feeling Good Through Food

Sat, 04 Oct 2025 15:00:00 GMT

We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.

If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.

As promised, the Made Monday oats.

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Choosing Comfort or Growth?

Wed, 01 Oct 2025 14:12:16 GMT

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!

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Hydration is the New Hot Girl Habit

Sat, 27 Sep 2025 14:00:42 GMT

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.

As promised, my code is ADELEMX15 at Burga for 15% off sitewide!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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Who’s Off Limits After a Breakup?

Wed, 24 Sep 2025 15:46:07 GMT

How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Sleep Hacks That Actually Work

Sat, 20 Sep 2025 15:00:00 GMT

Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!

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When You Don’t Want to Be a Bridesmaid

Wed, 17 Sep 2025 15:00:00 GMT

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you.

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The Great Lock In: Reset, Refocus and Finish the Year Strong

Sat, 13 Sep 2025 15:00:00 GMT

Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychology of motivation, practical mini goal ideas, and ways to lock in on what matters without burning out.

You haven’t missed the boat. The best time to start was September 1st, and the second best time is tomorrow.

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When the Talking Stage Ends Abruptly

Wed, 10 Sep 2025 14:15:21 GMT

The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and why it’s okay to grieve the what ifs! And we’re also tackling the feelings that come up when his feed is full of other girls.

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10 Green Flags That Make a Relationship Last

Sat, 06 Sep 2025 17:23:07 GMT

We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.

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Hating Your Engagement Ring?!

Wed, 03 Sep 2025 14:15:23 GMT

He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!

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Reinventing Yourself at 29 with Brianna Throssell

Sat, 30 Aug 2025 14:18:19 GMT

What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn’t stop at the finish line. We chat about her transition from athlete to corporate life, her love of routine and structure, how she balances ambition with finding joy, and the lessons she’s carried from the pool into everyday life.

Whether you’re craving change, chasing balance, or looking for a little inspiration, this episode will light a fire in you.

Stay up to date with Brianna on IG, TikTok & YouTube!

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Am I Asking for Too Much?

Wed, 27 Aug 2025 14:43:12 GMT

Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in law dessert disaster you’ll never forget.

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Things I Would Do Again in My 20s

Sat, 23 Aug 2025 15:00:00 GMT

Last time, I shared the mistakes and regrets. Today, I’m talking about the choices, lessons, and experiences I’d do over again and again. From investing in myself and travelling to friendships, heartbreak, and saying yes before I felt ready. I hope this episode is your reminder to take risks, embrace the chaos, and create the moments that future you will thank you for.

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The End of My Ride or Die Friendship

Wed, 20 Aug 2025 14:29:19 GMT

What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today’s episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it’s a longgg one.

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Claire Bridgett Tells Us What’s in Her Makeup Bag

Sat, 16 Aug 2025 14:39:47 GMT

Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she’s learned along the way.

If you’ve ever felt lost in the beauty aisle or overwhelmed by trends, this episode is your guide to keeping everything beauty simple, fun, and effective.

Stay up to date with Claire on IG, TikTok & YouTube.

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When You’re the Jealous Friend

Wed, 13 Aug 2025 15:00:00 GMT

Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life’s ready for it? I loved unpacking jealousy without guilt, the clash between biology and reality, and finding peace with your own timeline, rather than the one imposed by society!

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What MS Taught Me About Life with Maddison Cottle

Sat, 09 Aug 2025 21:47:46 GMT

Imagine being in your early 20s, planning your future and suddenly, you’re diagnosed with a chronic illness that will change the rest of your life. That’s exactly what happened to my beautiful friend, Maddison Cottle.

In this episode, she opens up about living with Multiple Sclerosis, the reality of those first months after diagnosis, and how it’s shaped the woman she is today. We also talk about love, planning her wedding, and the mindset shifts that have helped her find strength and joy along the way. Her story will leave you inspired, informed, and maybe even rethinking how you see your own life.

Stay up to date with Maddison on IG & TikTok. If you’d like to learn more about Multiple Sclerosis or find support, visit MS Australia.

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Is 50/50 Always Fair in a Relationship?

Wed, 06 Aug 2025 14:44:05 GMT

What do you do when you love your job, but your boss won’t stop flirting? And when you’re splitting things 50/50, even though your partner earns way more? Today we’re unpacking workplace boundaries, money convos in relationships, and why 50/50 isn’t always so simple. HR girlies, brace yourselves!!

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There’s Room for Everyone to Win

Sat, 02 Aug 2025 15:00:00 GMT

Ever felt weird sharing your wins? Or judged someone else for theirs? You’re not alone. This week, we’re unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there’s room for all of us to win!

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Is Hookup Culture Ruining Dating?

Wed, 30 Jul 2025 15:00:00 GMT

Are your friends acting weird now that you’re in a relationship? Still falling for guys who say the right things but only want one thing? This week, we’re exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships.

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How to Stop Dimming Your Light

Sat, 26 Jul 2025 15:00:00 GMT

Ever felt like you don’t belong, like you’re not good enough, or that you just got lucky? You’re not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we’re breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back.

You’ll walk away with practical tools to quiet that inner critic, own your achievements, and stop dimming your light.

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Feeling Lost in the Daily Grind

Wed, 23 Jul 2025 15:00:00 GMT

You've landed the full-time job, so why do you already feel so lost? In today’s episode, we’re talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do when work starts messing with your sense of purpose. Plus, calling off your wedding and trading a manchild for a fur baby!

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Bare Minimum vs Princess Treatment

Sat, 19 Jul 2025 15:00:00 GMT

Are you asking for too much or just finally asking for what you truly deserve?

This week, I’m sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands to Birkins and free petrol, the internet has been a little wild with what actually counts as care IMO. So let’s talk about why some of us settle, how attachment styles and people-pleasing play a role, and how to raise your standards without the guilt.

It’s not about being high maintenance, it’s about being self-aware. And you’re allowed to want more!

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Does This Count as Emotional Cheating?

Wed, 16 Jul 2025 14:40:30 GMT

One juicy confession and one heartfelt question. This week, we’re unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn’t show up in a moment that mattered.

💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

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The Habits That Actually Make You Feel Successful

Sat, 12 Jul 2025 15:00:00 GMT

Success, but make it soft. In this episode, we’re diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no burnout. Just sustainable habits that work. We’re talking self-trust, boundaries, being a little bit delulu, and redefining what success looks like.

Peace > perfection, always.

P.S. My rec won't let you down, they are amazing: Maddie, Debbie & Emily!

💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

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Spiralling Over His Following List

Wed, 09 Jul 2025 14:59:39 GMT

Today I’m talking love, anxiety, and the what-ifs we don’t say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one’s for you). And then we chat about what to do when you're still thinking about an ex while you're married; it’s a little bit messy!

💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

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Recovered Party Girl with Julia Rangiheuea

Sat, 05 Jul 2025 14:23:05 GMT

Is the party girl lifestyle all it’s cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're sober, sober-curious, or feeling stuck in a lifestyle that doesn’t feel like you anymore, this is a raw, powerful conversation you don’t want to miss.

Support and keep up to date with Julia on IG, TikTok & her podcast Soberly Speaking/ Soberly Speaking IG.

💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

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When Every Date Ends in Ghosting

Wed, 02 Jul 2025 14:50:19 GMT

One listener hasn’t seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can’t get past the first date, and she’s ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's for you.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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Your Mid-Year Reset with Bec Stewart

Sat, 28 Jun 2025 14:35:56 GMT

Feeling behind or stuck in a slump? You’re not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you’ve lost momentum, the habits that actually stick, and the power of self-discipline.

We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big sister energy included. Send this to someone who needs a little pick-me-up today.

Support and keep up to date with Bec on IG, TikTok, YouTube, her podcast In Her Power & more.

Bec's book recommendations are also linked here: 10x Is Easier than 2x & The Conditions of Will!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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He Picked Weed Over Me

Wed, 25 Jun 2025 15:00:00 GMT

This episode includes discussions around addiction and substance use. Big hugs all around in today’s show as we’re getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she’s in a safe, loving relationship, but can’t shake the feeling that her boyfriend’s weed habit might be a dealbreaker.

If you or someone you love is struggling with addiction, remember you’re not alone. Help is always available.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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Unfiltered & Unapologetic with Jamie Marinos

Sat, 21 Jun 2025 15:00:00 GMT

She’s loud, speaks her truth, and is the epitome of main character energy. In today’s episode, I’m joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down.

Plus, we get the tea from her dinosaur Rara, what her must-haves are in her handbag on a night out, plus so much more.

You’re going to LOVE this one!

Keep up to date with Jamie on TikTok and IG!

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Is This Bucks Party a Red Flag?

Wed, 18 Jun 2025 15:00:00 GMT

Your boyfriend’s going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you’re always the one putting in effort with a friend who doesn’t seem to care anymore. We’re unpacking the ick, the hurt, and the hard truths.

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Things I Wouldn't Do Again in My 20s

Sat, 14 Jun 2025 15:00:00 GMT

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn’t do again in my 20s, not from shame, but from growth.

In this episode, I walk through 10 personal regrets (some light, some deep), and what I’ve learned the hard way, so maybe you don’t have to!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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Asking for What You Need in Your Relationship

Wed, 11 Jun 2025 15:00:00 GMT

She says we’re best friends... but I don’t feel the same. In today’s ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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Knowing Your Worth with Beth Kelly

Sat, 07 Jun 2025 15:00:00 GMT

Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper.

We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she’s learned in dating and friendship, and what it means to show up authentically. This episode is real, refreshing, and full of big sister energy and laughs.

If you’ve ever felt behind in love, struggled with confidence, or needed a reminder to back yourself, this one’s for you.

Keep up to date with Beth on TikTok & IG!

Beth's recommendation is linked here!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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When All Your Friends Are Coupled Up

Wed, 04 Jun 2025 15:00:00 GMT

In today’s episode, we’re unpacking the struggles of being the solo friend in a world full of couples and what to do when you’re always the third wheel. Plus, I’m giving some big sister love to a listener who’s still hung up on an ex who’s moved on.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Speaking Out About Online Hate with Chloe Pink

Sat, 31 May 2025 14:24:30 GMT

Chloe Pink’s wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love story, what keeps her grounded, and the important message she wants everyone to hear about changing the conversation around online trolling.

Keep up with Chloe on IG & TikTok! And see her recommendation Sleep Ins here!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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The Mutual Breakup Still Breaks You

Wed, 28 May 2025 15:00:00 GMT

Today I’m diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you’ve got to show up to a wedding solo and face all the awkward family questions.

I’m sharing my best big sister advice, plus some practical tips, journal prompts, and affirmations to help you through it!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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Losing My Uncle to MND

Sat, 24 May 2025 14:14:54 GMT

Today’s episode is a closer to home. I’m opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was.

This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND. I’ll break down what MND actually is, how it impacts not just the body but entire families, and how you can help, even in small ways.

FightMND: Learn more, donate, or grab a Big Freeze 11 beanie!

MND Australia: Info, support services, and research updates.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Valerie’s Story: 529 Days Missing, Then a Miracle

Wed, 21 May 2025 15:00:00 GMT

This episode has my whole heart. Today, I’m joined by Georgia & Josh, Valerie the dachshund’s parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It’s emotional, it’s hopeful, and it honestly gave me goosebumps!!

Then we dive into something I know a lot of you will relate to, that feeling of losing your spark and wondering how to find joy again when life feels like it’s on repeat. Hope you love this one as much as I loved recording it!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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The South Korea Recap with My Boyfriend

Sat, 17 May 2025 15:00:00 GMT

We went to South Korea and now it’s time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I’m answering all your questions. My boyfriend also joins me on air too to share his take on the trip.

The activities mentioned, Lotte World, N Seoul Tower, Baseball, Nami Island & the Rail Park.

Plus, the dinner spot we both LOVED: Shin Mi Kyung, Seoul - in Hongdae.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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When You’re Crushing on Your Dad’s Coworker

Wed, 14 May 2025 15:00:00 GMT

When a harmless crush hits a little too close to home… like, say, your dad’s coworker. We’re talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you’re going through big life changes. If you’ve been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never thought you would, this one’s for you.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Dating Doesn’t Have to Suck

Sat, 10 May 2025 15:00:00 GMT

If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one’s for you.

We’re overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. Happy Mother’s Day to all the beautiful YSS mums out there!!!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Comparing Your Partner to Your Ex

Wed, 07 May 2025 15:00:00 GMT

Ever caught yourself thinking your new partner doesn’t stack up to your ex? You're not alone and it's more common than you think. In today’s episode, we’re unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener from a bride-to-be whose fiance is clashing with her social life.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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How to Stay Consistent with Training When It’s Cold AF with Soph Allen

Sat, 03 May 2025 15:00:00 GMT

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. This is your winter gym girl pep talk!

Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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How Soon Is Too Soon to Move On?

Wed, 30 Apr 2025 15:00:00 GMT

I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don’t feel right anymore. If you're thinking about it and writing it in, does that tell you your answer?

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Why Healing Your Inner Child Will Change Your Life

Sat, 26 Apr 2025 15:00:00 GMT

Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!

If you’ve ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself differently.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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as always, if you are struggling with your mental health or need professional mental health help, please find some support resources below or chat with your GP.

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When Your Ex Moves on Before You Do

Wed, 23 Apr 2025 15:00:00 GMT

It’s a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We’re discussing what you must pack at a sleepover and diving into that painful little sting when your ex moves on, even if it’s been years. Why does it still hurt? Why do we spiral from one post? Let’s unpack it, together!!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Before You Move in With Your Partner

Sat, 19 Apr 2025 15:28:21 GMT

Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I’m sharing what to talk about before the move, what to expect during the adjustment period, and a few things no one warns you about!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Living at Home Is Killing Our Intimacy

Wed, 16 Apr 2025 15:00:00 GMT

Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it’s giving run for the hills.

In today’s ep, we’re unpacking that, plus what to do when you’re 30, still living at home, and your intimacy is suffering because of it.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Your Pre-Winter Glow-Up Plan

Sat, 12 Apr 2025 15:00:00 GMT

Feeling that pre-winter energy dip already? Same, but we’re not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts.

Pixbee Alarm Clock

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Does Your World Revolve Around Him?

Wed, 09 Apr 2025 15:00:00 GMT

Does it matter how you go about finding the truth in a relationship? We’re talking about the lengths we go to when we suspect something’s off, and whether this kind of catfishing is ok? Plus, we’re addressing something many of us can relate to: what do you do when you realise you’re codependent in your relationship? How do you break free and start loving your own company again?

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Sex Questions You’re Too Afraid to Ask with AJ Paps

Sat, 05 Apr 2025 14:00:00 GMT

AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pain during sex (yep, we’re going there). And for the girlies navigating growth and routines, we’ve got you too. AJ and I share our best mindset hacks for staying on track and building confidence from scratch.

Follow AJ on IG & TikTok. Shop his store Missionary to Madame.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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A Break or a Breakup?

Wed, 02 Apr 2025 14:00:00 GMT

Today, we’re diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relationship will make it stronger or if she’s risking losing the best thing she’s ever had.

Plus, we unpack another confession about ethical non-monogamy, older men, and what the reality of this situation truly is.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Person in Progress with Jemma Sbeg

Sat, 29 Mar 2025 13:01:56 GMT

Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I’m joined by Jemma Sbeg, host of The Psychology of Your 20s podcast and author of Person in Progress, to unpack the biggest myths about this decade, how to stop feeling behind, and why mistakes are a good thing. We’re talking friendships, love, career, and everything in between - if you’ve ever felt lost in your 20s, this one’s for you!

Follow Jemma on IG & TikTok.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Sexting Gone Horribly Wrong

Wed, 26 Mar 2025 14:39:13 GMT

Ever sent a text message to the wrong person? Now, imagine it was a flirty one, and it went to your boss.

Plus, we're diving into the big life decision of choosing where to set down your roots and planning our future for you. How do you know which decision is right for you?

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Navigating Single Life & Loneliness with Moe Ari Brown

Sat, 22 Mar 2025 14:00:00 GMT

Dating can feel overwhelming, but what if you approached it with more intention? I’m joined by Moe Ari Brown, a licensed therapist and Love & Connection Expert at Hinge, to chat about loneliness, modern dating struggles, and how to build real connections. Plus, we break down Moe’s game-changing ‘Dating Forward’ checklist to help you date with purpose.

Follow Moe on IG & TikTok.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Is This Friendship Over?

Wed, 19 Mar 2025 14:00:00 GMT

Today, we’re asking: Do two wrongs ever make a right? Plus, what to do when you don’t get an invite to a friend’s engagement. Take the hint? Or bring it up?

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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32 Life Lessons I Wish I Knew Sooner

Sat, 15 Mar 2025 14:00:00 GMT

It’s my birthday this month! So to celebrate, I’m sharing 32 of my fave life lessons I’ve learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish I had known sooner. Some are hard truths, some are reminders we all need, and some might change the way you look at life.

So whether you're in your 20s, or 30s, or just figuring things out, this episode is for you!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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In-Laws Who Overstep

Wed, 12 Mar 2025 13:41:12 GMT

Today, we’ve got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we’re diving into what to do when your in-laws think your home is theirs, and how to set firm but kind boundaries.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Why Leaving Isn’t Always Easy

Sat, 08 Mar 2025 14:00:00 GMT

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.

Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I’ll break down what abuse looks like beyond the physical, why leaving isn’t always easy, and how we can support ourselves or those in unsafe relationships.

Resources: 1800 Respect, Salvation Army, Services Australia.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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When Good Sex Goes Bad

Wed, 05 Mar 2025 14:00:00 GMT

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We’re also chatting about embracing where you are in life, appreciating how far you’ve come, and focusing on what’s within your control.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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The Ultimate Girls' Yap with Adelle P

Sat, 01 Mar 2025 13:54:07 GMT

Today’s episode is the best girls' yap session with the one and only Adelle Petropoulos! We’re diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It’s fun, it’s unfiltered, and it’s packed with the best energy. I hope you love this chat as much as I loved having Adelle in the studio!

Follow Adelle on IG, TikTok & Youtube!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Sleeping With Your Besties Ex

Wed, 26 Feb 2025 14:00:00 GMT

Today's show is diabolical!! We’re diving into the ultimate betrayal, sneaking around with your best friend’s ex. Can you come back from that? Is there any way to make it right? Then we’re unpacking the fear of the future. What do you do when life isn’t where you thought it would be?

All the links mentioned today, AEC, Vote Compass & Abbie's episode!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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When You’re the Floater Friend

Sat, 22 Feb 2025 14:00:00 GMT

Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks.

Whether you struggle to deepen friendships or wonder why your connections don’t look like the ones you see on social media, this one’s for you.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Luck, Karma or a Sign from the Universe?

Wed, 19 Feb 2025 14:00:00 GMT

We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that looks perfect on the outside but doesn’t feel right deep down, and figuring out what their next step should be!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Behind the Brand: Elite Eleven & My Exclusive Collection feat. Vanessa

Sat, 15 Feb 2025 14:00:00 GMT

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand’s insane growth, and what makes a great collaboration (including mine!). If you’ve ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!

💗 Shop Elite Eleven here, join their Facebook community & follow them on Instagram & TikTok.

My collection launches on 26.02—set your reminders & use the code ADELE10 to save!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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We Need to Catch Up…

Wed, 12 Feb 2025 13:29:35 GMT

Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won’t see coming. I’ve missed you so much and am SO happy to be back.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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How To Create The 2025 You Want

Mon, 30 Dec 2024 13:09:04 GMT

Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xx

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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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Understanding Your Hormonal Health with Dr. Izzy Smith

Sat, 28 Dec 2024 14:00:38 GMT

On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!

Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.

With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!

Follow Dr Izzy here.

Start running with Femmi here.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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Your Safe Space (@yoursafespacepod) | TikTok

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When Compromise Feels One-Sided

Wed, 25 Dec 2024 15:17:16 GMT

This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

https://www.instagram.com/yoursafespacepod/

Your Safe Space (@yoursafespacepod) | TikTok

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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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Your Christmas Survival Guide

Sat, 21 Dec 2024 14:25:43 GMT

The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.

Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer.

Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you are.

So grab your fave snack, or a drink, take a deep breath, and let’s navigate this season together!

Wishing you all a very Merry Christmas and sending so much love your way.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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Your Safe Space (@yoursafespacepod) | TikTok

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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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Buy Now, Pay Later is Out in 2025

Wed, 18 Dec 2024 14:19:21 GMT

Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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https://www.instagram.com/yoursafespacepod/

Your Safe Space (@yoursafespacepod) | TikTok

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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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All the Tea from Tokyo (and Japan)

Sat, 14 Dec 2024 14:00:54 GMT

Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner!

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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Your Safe Space (@yoursafespacepod) | TikTok

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Can We Stop Obsessing Over Body Count?

Wed, 11 Dec 2024 14:10:40 GMT

WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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https://www.instagram.com/yoursafespacepod/

Your Safe Space (@yoursafespacepod) | TikTok

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When Should You Freeze Your Eggs with Dr. Raelia Lew

Sat, 07 Dec 2024 14:00:29 GMT

On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.

Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health.

Adele loved having Dr Raelia on, and we hope you love this chat too!

Listen to more of Dr Raelia on Knocked Up on Spotify or Apple.

Book a consultation at Women's Health Melbourne or browse the website here.

Follow Dr Raelia here.

Enhance your pleasure with Ellechemy here.

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When Everyone Around You Is Getting Engaged

Wed, 04 Dec 2024 14:00:53 GMT

Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal?

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Let's Talk About Endo with Isabella Gosling

Sat, 30 Nov 2024 14:14:00 GMT

Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling.

Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat!

Listen to more of Isabella On Let's talk Period here.

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Is This a Deal Breaker or Not?

Wed, 27 Nov 2024 14:00:36 GMT

On the show today, do you have to tell your husband about your past? And is your boyfriends partying a deal breaker or not?

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I'm Going to Japan with My Boyfriend!

Sat, 23 Nov 2024 16:20:41 GMT

Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together!

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A Mismatch in Communication Styles

Wed, 20 Nov 2024 13:25:48 GMT

Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles.

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10 Ways To Save Money This Christmas

Sat, 16 Nov 2024 14:00:13 GMT

The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here.

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How To Break Up When They Don’t Expect It

Wed, 13 Nov 2024 13:29:37 GMT

On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it?

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Do I Regret My Plastic Surgery?

Sat, 09 Nov 2024 14:00:06 GMT

TW: the convo gets a lil graphic when explaining some things about the surgery!

On air today, Adele answers all your questions about her surgery as she is 3 months post-op!

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Dealing With Adult Mean Girls

Wed, 06 Nov 2024 14:00:45 GMT

On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.

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When You're Feeling Behind in Life

Sat, 02 Nov 2024 14:00:45 GMT

Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x

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Should You Tell Your Partner Everything?

Wed, 30 Oct 2024 13:34:39 GMT

On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.

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Your Happiness Hormones Cheat Sheet

Sat, 26 Oct 2024 14:00:47 GMT

Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!

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A Lesson in Jumping to Conclusions

Wed, 23 Oct 2024 19:52:03 GMT

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!

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How to Build a Dopamine Menu to Boost Your Mood

Sat, 19 Oct 2024 16:22:20 GMT

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.

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Am I Ready for a Baby?

Wed, 16 Oct 2024 21:35:18 GMT

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.

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Period Talk with Flex Mami

Sat, 12 Oct 2024 17:00:00 GMT

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more.

Find more of Flex Mami on IG, TT, her website, and more!

The U by Kotex x Flex Mami Period Talk Reflex Cards will be available in a limited run from October 4th at the shopflexmami.com website.

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Do Love Languages Have to Match?

Wed, 09 Oct 2024 14:11:00 GMT

Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3

On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned.

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How to Refresh, Reset & Renew this Spring!

Sat, 05 Oct 2024 14:01:50 GMT

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.

P.S. Pretty please vote for YSS in the Aussie Podcast Awards!!!

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Should I Stay Friends with My Ex?

Wed, 02 Oct 2024 14:01:03 GMT

Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their ex wants to stay friends.

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Self Confidence vs. Self Esteem (And How to Boost Them)

Sat, 28 Sep 2024 16:30:53 GMT

THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards!!! We hope you love this chat about self-confidence, self-esteem & everything in between.

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Did My Sister Steal My Baby’s Spotlight?

Wed, 25 Sep 2024 14:10:09 GMT

Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy!

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Mind, Body & Relationships with Psychologist Steph Georgiou

Sat, 21 Sep 2024 18:00:02 GMT

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.

On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.

Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.

Find Steph's recommendation here.

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Healing Your Break-up Heartache

Wed, 18 Sep 2024 15:17:35 GMT

How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side.

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Dating Diaries with Maddy MacRae

Sat, 14 Sep 2024 17:22:17 GMT

Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.'

This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first move to embracing your hot, single energy.

Maddy brings all the advice and inspiration for anyone needing it in their single season!

Follow Maddy on Instagram, Tik Tok & YouTube.

Maddy's Podcast: Sometimes Funny Always Awkard

Maddy's Pre-Date Playlist

Maddy's Rec: Stardust

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Be His Partner, Not His Parent

Wed, 11 Sep 2024 14:52:10 GMT

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone!

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Stop Letting Your Fear of Judgment Hold You Back

Sat, 07 Sep 2024 18:00:21 GMT

We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy?

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Seeing Your Ex Move On

Wed, 04 Sep 2024 14:48:50 GMT

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup.

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Adele's Social Media Tips!!!

Sat, 31 Aug 2024 18:00:21 GMT

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space.

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Once a Cheater, Always a Cheater?

Wed, 28 Aug 2024 15:20:01 GMT

Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)!

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Learning To Love a Bad Day

Sat, 24 Aug 2024 14:25:05 GMT

Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this!

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When Mercury Retrograde Brings Back Your Ex

Wed, 21 Aug 2024 15:57:51 GMT

Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't.

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The 7 Kinds of Rest We All Actually Need

Sat, 17 Aug 2024 14:40:14 GMT

You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all.

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I Wish He Would Cheat on Me

Wed, 14 Aug 2024 14:42:08 GMT

Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about.

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How To Become a More Mindful Shopper

Sat, 10 Aug 2024 15:57:58 GMT

Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology.

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Honouring Your Single Season

Wed, 07 Aug 2024 15:25:46 GMT

Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key!

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Plastic Surgery AMA!!

Sat, 03 Aug 2024 14:43:17 GMT

AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation.

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Lessons About Friendship from my 20s

Wed, 31 Jul 2024 18:00:21 GMT

Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s.

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Balancing Your New Relationship & Your Friends

Sat, 27 Jul 2024 18:00:15 GMT

On air today, family can be complex, and what to do when you are the first friend in a new relationship!

P.S. Adele cannot wait to be back in your ears this coming week!!!

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Finding Yourself After a Long-Term Breakup

Wed, 24 Jul 2024 18:00:35 GMT

On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends?

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How To Get Your Vibe Back This Winter

Sat, 20 Jul 2024 18:00:59 GMT

Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back.

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Adele is Getting a New Nose & Boobs!

Wed, 17 Jul 2024 18:27:39 GMT

Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together?

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The Eldest Daughter Starter Pack

Sat, 13 Jul 2024 18:00:27 GMT

Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls.

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Do White Lies Help or Hurt Your Relationship?

Wed, 10 Jul 2024 18:00:01 GMT

Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert?

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When You're Not Having a Euro Summer

Sat, 06 Jul 2024 19:00:39 GMT

We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better.

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The Pros & Cons of Friends with Benefits

Wed, 03 Jul 2024 21:36:35 GMT

Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another?

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10 Ways To Save Money This Winter

Sat, 29 Jun 2024 15:31:34 GMT

As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets.

Money Smart Budget Planner

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When The Honeymoon Phase Ends

Wed, 26 Jun 2024 18:00:44 GMT

Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off?

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Managing Your Emotions From The Inside Out

Sat, 22 Jun 2024 14:43:46 GMT

Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!

Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones.

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Does Using a Sex Toy Count As Cheating?

Wed, 19 Jun 2024 14:12:25 GMT

Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot?

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Finding Your People with Two Broke Chicks

Sat, 15 Jun 2024 17:34:33 GMT

The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing when to walk away from some friends (and hopefully you feel a little less alone after listening).

Purchase Finding Your People the book here.

Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!

Al's book rec here.

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My Boyfriend Gives Me the Ick

Wed, 12 Jun 2024 11:46:54 GMT

THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding.

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A Mid-Year Check In Can Help You Achieve Your Goals

Sat, 08 Jun 2024 15:16:40 GMT

It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024.

Questions:

What progress have I made toward my goals in this area so far this year?

What challenges or obstacles have I encountered, and how have I addressed them?

Are my goals in this area still relevant and meaningful to me?

What actions or habits have been most effective in helping me make progress?

What adjustments or new strategies can I implement to improve my progress in the second half of the year?

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Choosing Between Your Career & Love?

Wed, 05 Jun 2024 21:58:49 GMT

When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer?

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Dealing with Your Parents' Divorce (As an Adult Child)

Sat, 01 Jun 2024 14:47:41 GMT

A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too.

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Boundaries With My Mother-In-Law

Wed, 29 May 2024 18:00:41 GMT

Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation.

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How To Get Better In The Bedroom

Sat, 25 May 2024 14:50:37 GMT

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!

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When Is the Age Gap in a Relationship Too Much?

Wed, 22 May 2024 14:50:19 GMT

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve.

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The Best (& Worst) of Living Solo

Sat, 18 May 2024 14:49:16 GMT

Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.

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When It's Been Three Years Without Sex

Wed, 15 May 2024 18:00:59 GMT

The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?

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Diet Culture & Food Freedom with Psychologist Steph Georgiou

Sat, 11 May 2024 18:00:31 GMT

CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.

On air today Adele is joined by psychologist Steph Georgiou. Adele and Steph talk about all things diet culture, and food freedom!

Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!

Find Steph's FREE binge-eating tracker tool here.

Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.

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Navigating Becoming An Adult

Wed, 08 May 2024 14:10:07 GMT

We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult!

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Learning How To Handle Change Better

Sat, 04 May 2024 18:00:02 GMT

Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.

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How To Heal From a Situationship

Wed, 01 May 2024 18:00:04 GMT

Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle.

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Navigating The Rental Market with The Rent Fairy

Sat, 27 Apr 2024 15:36:34 GMT

The Rent Fairy joins Adele on air after successfully finding her a rental property in just 12 days!!!! If you are a first-time renter, struggling with your rental applications, or experiencing endless rejections to secure your next rental, this is the ep for you.

Find Sarah here on Instagram or over on The Rent Fairy website!

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Should You Leave Or Should You Stay?

Wed, 24 Apr 2024 22:43:43 GMT

Em is back joining Adele today and they have missed each other! Listener one is feeling guilty and what to do when your relationship is ALMOST perfect, but missing that 10%.

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How To Turn Your Failure Into Fuel

Sat, 20 Apr 2024 14:34:50 GMT

What's that saying? 'Fail fast, succeed faster' - pretty much this ep summed up in a nutshell! Inspired by her failures, and recent content she has been consuming, Adele deep dives into failure. She shares her fave tips on navigating and embracing failure and why we should stop avoiding feeling failure in life.

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The Art of Petty Revenge

Wed, 17 Apr 2024 18:00:54 GMT

We are sending out big hugs today after a heavy news cycle. Adele picked a funny confession to lighten the mood and gives her hot take to another listener who wants clarity about her boyfriend's betrayal.

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Dating Lessons From My 20s

Sat, 13 Apr 2024 15:44:50 GMT

Em is back joining Adele today and they are chatting about all things dating! It's been a hot minute, but the girls share their dating lessons and tips for dating intentionally.

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Having (or Not Having) Sex While Living at Home

Wed, 10 Apr 2024 18:00:31 GMT

Em is back joining Adele today and they have missed each other! We can't figure out if listener one is worried or jealous of her bestie, and what to do when your sex life is suffering because you live at home.

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Learning How To Trust The Process

Sat, 06 Apr 2024 13:23:56 GMT

Trusting the process - and why it can be a powerful tool when times get tough! This is one of Adele's fave core beliefs she leans on and she shares all of the ways she likes to strengthening this.

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I'm 28 & Getting a Divorce

Wed, 03 Apr 2024 13:01:11 GMT

Adele was obviously in her feels picking DEEP shit for the pod today. One listener is navigating divorce and life at 28 and another is battling with betrayal and broken trust within their relationship. Head to our IG to have your say!

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Making The Most of Your Long Weekend

Sat, 30 Mar 2024 12:46:29 GMT

This ep has something for everyone - maybe you are celebrating easter and anticipating family or food stress, or maybe you are just enjoying the break and looking to make the most of the long weekend! Adele has you covered and hopes you eat a lot of hot cross buns!!

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How To Break Up with Your Bestie

Wed, 27 Mar 2024 17:00:17 GMT

We have a follow-up!!! And Adele loved it. Another listener is unsure if she should take her secret to the grave or confess, and what is the correct way to break up with your bestie?

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Life Lessons From My 20s

Sat, 23 Mar 2024 14:48:35 GMT

In typical Aries energy, Adele has her annual birthday episode! From life lessons to birthday behavior and botox, she shares all her best advice for navigating your 20s. P.S. Please leave us a 5-star rating for a cheeky lil bday pressie!!

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Can I Afford to Forgive My Fiance's Debt?

Wed, 20 Mar 2024 13:29:00 GMT

This episode is NOT financial advice!! The confession is piping after one listener got her boyfriend out of debt. While the boyfriend was paying her back, some things changed and now she is unsure what is next. And can your relationship survive a Euro trip? Adele thinks so and gives her best tips for a proactive approach.

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How to Travel with Your Bestie (& Still be Friends After!)

Sat, 16 Mar 2024 17:00:43 GMT

Adele went on her first best friend vacation overseas and wants to discuss it! Joining her to help on air is her best friend, Suzi, they chat all things holidaying with your friends and how to make it a success. From fights to boys and budgets - nothing is off limits!

Follow Suzi here!

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My Boyfriend Slid into an Influencers DMs

Wed, 13 Mar 2024 17:00:09 GMT

Would you steal someone's Uber Eats order? Adele doesn't think this listener is the asshole, but you may disagree! We have a change of pace as another listener finds out her boyfriend was in the DMs of an influencer, and now he's not taking any accountability.

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Quickies, Porn & Body Count with AJ Paps

Sat, 09 Mar 2024 17:00:24 GMT

Today, AJ Paps joins us again, and he and Adele finally clear the air on what is happening between them! The chat is spicy and juicy like always, as he answers your questions and gives us advice on sex on the first date, handling sexual incompatibility, asking for quickies, and dealing with a partner with a porn addiction.

We hope you loved having AJ back on!

Listen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG.

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When You Go Back to Your Ex

Wed, 06 Mar 2024 17:00:14 GMT

Today's episode carries a trigger warning for pregnancy and abortion.

Our confession is juicy, a listener is lonely after their break up and goes back to her ex - but now she is cheating on him and Adele has many thoughts. Another listener has a pregnancy scare, and a partner who isn't on the same page.

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Communication Hacks to Improve Your Relationship

Sat, 02 Mar 2024 13:58:08 GMT

Working on improving her communication as she is newly dating, Adele unpacks her top hacks and insights that enhance your communication in a relationship. Youll hear about emotional bids, being your partner's biggest fan, and how to stop ruminating. These skills are also transferable to any other area or relationship in your life and are a work in progress for Adele too, so don't forget that communication works for those who work at it!

The Gottman Institute: IG

The article that made me cry lol: Jacqui Felgate: ‘For weeks I burst into tears at the most random times’

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When You Are Jealous of Your Partner's Past

Wed, 28 Feb 2024 13:40:50 GMT

We are back to regular scheduling, with a confessions and questions episode out today. Happy birthday to all our leap year babies too! On air, we want to know how far you have gone to stalk your ex? And Adele also unpacks her tips for what to do when you are feeling discomfort over your partner's past.

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Normalising Different with Steph Kelly

Sat, 24 Feb 2024 13:19:55 GMT

Today Adele is joined in the studio by Steph Kelly. Steph who is a nurse, a disability advocate, and a content creator has an inspiring story after a car accident changed the path of her life forever. Get to know Steph in this episode as she shares the challenges she's been dealing with, and how she now navigates her normal.

Find Steph on IG @stephkkelly & TikTok @stephkkelly!

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How To Stop Caring What Others Think

Wed, 21 Feb 2024 13:29:48 GMT

Yes, you are getting Sunday's episode in place of a confessions and questions episode today! Adele had many thoughts after attending the eras tour, in particular as it sparked some commentary online about being 'basic'. She wanted to remind you to stop worrying about what people think and start living for you. Never let anyone make you feel embarrassed about the things that bring you joy!

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I'm Exclusively Dating Someone

Sat, 17 Feb 2024 15:59:50 GMT

Also known as exclusivity, Adele unpacks her current dating dynamic and what happened that encouraged her to change her approach. She also gives you some guidance on what to do if you want to explore the transitional stage of exclusivity with someone (and what to do if you don't)!

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Are Dating Apps Really Worth It?

Wed, 14 Feb 2024 15:39:02 GMT

We love discussing a cheating or not cheating dilemma, and want you to help weigh in on today's confession! Then we unpack the good and bad with dating apps, with a listener struggling to find love and Adele shares her top tips for not taking dating so personally and why she recommends changing your approach.

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Motivation vs Dedication with Soph Allen

Sat, 10 Feb 2024 17:00:23 GMT

Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner.

Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!

Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life

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Social Media Ruined My Relationship

Wed, 07 Feb 2024 14:28:01 GMT

The unexpected ingestion - I think most pet owners can relate in one way or another! Oh and can any vet nurses please tell us if that selfie is acceptable? A

nd then what to do when he keeps following random women on social media, liking their photos and disrespecting your boundaries? Is this considered a deal breaker?

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How To Thrive This Valentine's Day

Sat, 03 Feb 2024 13:14:28 GMT

Welcome to a special Valentine's Day episode where Adele unpacks some different kinds of love! A confessed lover girl, today she talk about why self love and platonic love are just as important to centre, and give you some tips and tricks to navigate the day regardless of your relationship status.

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Should I Move Back Home?

Wed, 31 Jan 2024 17:00:37 GMT

Adele and Em have the first 'am I the asshole?' submitted in today's show. Do you think the listener is the asshole? The girls then unpack a housing crossroads, where neither possible housing location seems to be serving another listener.

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How To Make Friends In Your 20s

Sat, 27 Jan 2024 17:00:27 GMT

Are you finding it hard or a struggle to make friends? there is no doubt it gets harder as you get older, and so today Adele unpacks her life lessons on friendship from her 20s and gives you practical tips to start being intentional in this area.

Thank you to Elite Eleven Sporting for making this episode of Your Safe Space possible. Use the code ADELE10 for 10% off sitewide!

My old coach: Strengthology

My new coach: Train With Soph

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The One That Got Away

Wed, 24 Jan 2024 17:00:32 GMT

Did you have someone come to mind when Adele asked if you had that person from your past? Is this a case of the one that got away, or something lacking in the current marriage? Find out, as today on the show someone is still in love with their ex after 10 years and someone else wants to meet the friends but isn't even sure where she stands.

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How To Get Your Dream Job with Career Coach Chloe

Sat, 20 Jan 2024 14:59:42 GMT

Adele is joined in the studio by Career Coach Chloe to discuss all things career! They go way back to Adele's powerlifting days, and today Chloe and Adele cover everything from trends in the job market, to nailing your next job interview, what to do if you are thinking about leaving a job you hate, how to ask for a pay rise, and how to get career clarity if you are feeling lost on your path right now.

Find Career Coach Chloe on Instagram and TikTok.

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What He Didn't Tell Me About the Boys' Trip

Wed, 17 Jan 2024 18:00:12 GMT

Adele is back for her first confession and question show of the year, and she is so happy to be back in the Melb studio! Today we hear about a NYE cheating confession and have some advice about a boys' trip and a strip club. P.S. Go get tested if you haven't!

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My 2024 Ins & Outs

Sat, 13 Jan 2024 13:25:40 GMT

We are back in the studio for the year and today, Adele is bringing you up to speed with everything that happened over the break. She also shares her 2024 ins & outs for the year, as you might be able to tell, it was the first ep of the year back and she was so excited she obviously couldn't shut up.

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7 Ways To Have A Hot Girl Summer

Sat, 30 Dec 2023 14:00:21 GMT

Today, Adele and Em are getting ready to have a hot girl summer as they wrap up the last episode for the year. As it is summer here in Aus, we thought an episode on this topic was right on time.

Now the girls are both in their dating era, but this episode has nothing to do with dating and everything to do with mindset. Instead, hear Adele and Em unpack all of the ways you can channel your hot girl mindset, for a hot girl summer.

Happy New Year and see you back for more episodes in 2024!

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Why You Should Date Outside Your Type

Wed, 27 Dec 2023 14:17:06 GMT

Adele and Em share their fave confessions of 2023 as they wrap up the Thursday episodes this year. We also have a juicy STI confession and end the show witha ll the reasons why you should date outside your type.

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How To Make 2024 Your Best Year Yet

Sat, 23 Dec 2023 17:00:10 GMT

Adele and Em are getting ready to say goodbye to 2023 and welcome in the New Year. This episode unpacks our real thoughts on New Year resolutions, and implementing change (if you want to). Lots of reflection, cutting off dead energy, and taking accountability is the energy we are taking into 2024.

Thank you to Elite Eleven for sponsoring this episode, shop now with the code ADELE10!

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Am I Having a Quarter Life Crisis?

Wed, 20 Dec 2023 17:00:06 GMT

Adele is solo again and talking about navigating your 20s, especially those years and moments when you are feeling lost, and what to do if you feel like you are having a quarter-life crisis. We also have a juicy corporate confession on the cards.

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Spice Up Your Sex Life with AJ Paps (Part 2)

Sat, 16 Dec 2023 13:29:11 GMT

Today the one and only AJ Paps is back in the studio with Adele for part two on all things sex! The chat is even spicier this time, as AJ answers your questions and gives us advice on handling embarrassing moments in the bedroom, how to give better head, rejection and initiating sex, and trying new things like anal for the first time.

We hope you loved having AJ back on!

AJ's recommendations:

AJ's first YSS ep

Wicked Jelle

You can shop AJ's masterclasses and sex toys here: Missionary To Madame

Listen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG.

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The Ultimate Housemate Horror Story

Wed, 13 Dec 2023 17:00:26 GMT

Do not listen to this episode while you are eating!!! Adele is solo in the studio today and happens to react to one of the worst confessions of 2023, and we are calling it the ultimate housemate horror story (bc it is lmao). Thankfully there is a change of pace with another listener debating a big life decision.

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Tis The Season To Be Selfish

Sat, 09 Dec 2023 16:50:43 GMT

Adele and Em are in the Christmas spirit today and they want you to be selfish this season. We also know this time of year is quite hard for some of us, so we hold space for those struggles and we leave you with some laughs too. P.s you all make the nice list this year!

Updating show

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Things Guys Do When They Don't Like You with Jake Barker-Daish

Wed, 06 Dec 2023 14:31:34 GMT

Today on the show we are joined by a guy from Adele's past! We were stoked to have Jake Barker-Daish on to help us co-host a confession and questions episode to talk all things dating, relationships, and star signs! We even get some insight into what guys think too. We loved having Jake on and, we hope you love the ep!

Adele & Jake's Episode on The Unlaced Podcast

Find Jake on Instagram, and TikTok, and listen to him on The Unlaced Podcast.

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Self-Awareness Is Sexy

Sat, 02 Dec 2023 13:50:05 GMT

Em is in Melbourne, so naturally, Adele squeezed her in to co-host another episode and this time they unpack self-awareness. They cover everything, from what it is, how it impacts your life and relationships, and how to build your level of self-awareness. You even get the dark side of it too, and the risks if you become too self-aware.

Have a question or confession? DM us on IG or submit it here:

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The Pic My Friend's Soon To Be Husband Sent Me

Wed, 29 Nov 2023 17:00:26 GMT

Adele is joined by Em again in the studio today and for the very first time, we have an update on an older confession! As for the new confession, the girls may have an unpopular opinion on what they would do, the guy is giving jerk though, so we think you will all agree on that! They also unpack friendships and finances, and how sometimes all you need is some good communication.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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How To Exit Your Flop Era

Sat, 25 Nov 2023 16:01:06 GMT

On the show today, Adele is trying to get us all out of the flop era! Not that it is the worst thing in the world BUT she does have a glow-up guide to help you if you can relate.

So if you're in the flop era, hold on it will end soon!!

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I'm Not Sure I Want To Have Kids

Wed, 22 Nov 2023 13:01:30 GMT

Adele is solo in the studio today and our confession has her jaw on the floor! We all learn a strong lesson in never ignoring any red flags. Adele also has a deeper question on the cards today, as she unpacks the confusion and pressure around deciding to have children or not.

Undecided about having kids? Reading this might help

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Make It To The End of 2023 with Psychologist Steph Georgiou

Sat, 18 Nov 2023 16:13:12 GMT

Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strategies on how to avoid it in 2024, and how to manage social burnout as we approach the ever-so-crazy silly season. This is one of our fave episodes yet, we hope you love it!

Steph's FREE Burnout Guide

Steph's Burnout Recovery & Prevention Course DC: YSS50

Find Steph on Instagram, and TikTok and listen to her on the What's Eating You Podcast.

https://www.instagram.com/yoursafespacepod/

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I'm 28 And Have Never Had Sex

Wed, 15 Nov 2023 13:16:06 GMT

Adele is joined by manager Em to help cohost today's episode! A workplace affair and a case of comparison, has us learning about micro-cheating! The girls also talk about the best time to have sex for the first time. Is a one-night stand acceptable for your first time? Plus Adele got some hinge hate and we are cackling!!!!!

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How To Have The 'What Are We?' Chat

Sat, 11 Nov 2023 16:05:38 GMT

Today editor Sam joins Adele in the studio again to talk about the dreaded 'what are we?' chat. Nothing is quite as scary when it comes to the start of a new relationship, thankfully the girls cover everything, from being forward vs being passive, when to have the chat, and most importantly - how to have the chat. The best part we also hear from the men and what they really think about defining the relationship.

Repeller - What Men Really Think about Defining the Relationship

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My Ex's Name Slipped Out In The Bedroom

Wed, 08 Nov 2023 14:00:45 GMT

Editor Sam joins Adele to cohost today's episode! Have you ever called your partner by your ex's name? And have you made this slip of the tongue in the bedroom? We also talk about how second chances are overrated!

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Spice Up Your Sex Life with AJ Paps

Sat, 04 Nov 2023 13:36:51 GMT

Today the one and only AJ Paps joins Adele to talk about everything sex, he unpacks orgasms, confidence in the bedroom, sex toys, and all the ways to spice up and improve your sex life. Adele interviews AJ and then they answer all your burning questions!

AJ's recommendations:

Letting Go, David Hawkins

NU Sensuelle Silicone 60SX AMP

Ask and It Is Given, Esther & Jerry Hicks

Womanizer Starlet

You can shop AJ's masterclasses and sex toys here: Missionary To Madame

Listen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG.

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The One He Told Me Not To Worry About

Wed, 01 Nov 2023 18:00:49 GMT

Another solo Adele episode is on the cards today with our confession from the one he told me not to worry about. We have another listener going through her first ghosting and Adele gets super fired up and gives the best pep talk anyone who has been ghosted needs.

P.S. When the ghost comes back, please ignore them!!!

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Cancel Situationships

Sat, 28 Oct 2023 13:28:23 GMT

Today Adele is launching her very own anti-situationship campaign lol. She is very passionately talking about the dreaded situationship. No one is immune from them and Adele has all the thoughts. Listen in for the good, the bad & the ugly, as we deep dive into situationship culture!

The article I quote is here.

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Falling For My Friend's Ex with Two Broke Chicks

Wed, 25 Oct 2023 14:53:45 GMT

Sal & Al from Two Broke Chicks joins Adele to host today's confessions & questions episode. We thought it was fitting to get best friends to help us host this friendship special, starting with a listener who is falling for her friend's ex, and surprisingly we think this might be one of the few occasions where it's ok. We also have a case of adult mean girls and unpack how to build new (and better) friendships in your 20s.

Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!

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Get In, We're Dating Ourselves First

Sat, 21 Oct 2023 18:00:34 GMT

Adele's manager and friend Em, joins us again to host today's episode. We are talking about the importance of solo dates, and being intentional with yourself! This ep is for everyone, regardless of whether you're single or taken (Adele has been feeling like she needs a solo date lately, so we lowkey think she did this ep for herself lol).

Thank you to Elite Eleven for sponsoring this episode, shop here with the code ADELE10.

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Is The Flag Red (Or Orange)?

Wed, 18 Oct 2023 18:00:33 GMT

Adele's manager & friend Em joins us to host today's confessions & questions episode. We hear from a listener who found out her boyfriend is cheating (the story is LONG and gets real messy so buckle up). We then have a case of red flag or orange flag, and we are keen to hear what you think!

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How Influencers Make Money

Sat, 14 Oct 2023 18:00:12 GMT

Adele's manager and friend Em, joins us to host today's episode. We unpack everything you guys asked about BOTH sides of social media, spilling some secrets, and unpacking the best and worst parts about it.

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My Situationship Stole A Years Worth Of Savings

Wed, 11 Oct 2023 18:00:24 GMT

Adele's best friend Suz joins us to host today's confessions & questions episode. We hear from a listener who is keeping a secret from her boyfriend (it's not that deep and Adele thinks it's ok to keep this particular thing to herself). Another listener needs advice on what to do after her situationship LITERALLY stole from her.

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Spring Clean Your Life

Sat, 07 Oct 2023 18:00:00 GMT

Adele is sorting her shit out!! Having returned home from holidays and ready to take advantage of the change of seasons, she shares her fave ways to get back on track and keep moving forward.

PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards ILY if you have voted xx

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An Awkward Bedroom Encounter

Wed, 04 Oct 2023 18:00:25 GMT

Today we have our first confessions & questions show, and in the nature of it all Adele spills the tea on one of her embarrassing sex stories!! We hear about one dad's shocking affair and another listener who doesn't want to hurt her boyfriend.

PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards ILY if you have voted xx

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The Reality Of A Euro Trip

Sat, 30 Sep 2023 18:00:12 GMT

Adele spills the tea on the reality of a summer euro trip!! She shares how much it all cost, the details about her summer romance, and what it was really like traveling with her parents.

PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards

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Listen To This For Good Luck

Thu, 28 Sep 2023 23:42:49 GMT

We will be back in your ears for regular scheduling and season 2 very soon!! Until then, please vote for Your Safe Space here: Australian Podcast Awards

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The last AMA (for season 1!!)

Sat, 02 Sep 2023 18:00:40 GMT

This episode carries a trigger warning for disordered eating. If you are triggered by this, contact The Butterfly Foundation on 1800 33 4673.

In today's episode, we are back with the final AMA on air of season 1, how wild! Thank you for your constant support, we hope you have enjoyed all the content while Adele has been away and we cannot wait to be back in your ears for season 2. We start the show with a question about achieving a healthy relationship with food. Another listener has a first date soon and Adele shares her guidance because she will start dating again when she's home! We finish the episode with a juicy one, a listener slept with their PT and Adele helps her navigate the next steps.

We hope you love this ep (and this whole season), thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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I'm Scared To Meet The Parents

Thu, 31 Aug 2023 18:00:11 GMT

In today's episode, we are back with the second last AMA on air! We start the show with a listener who is nervous to meet the parents. These nerves are totally normal, but Adele talks through what she would do - including some infused olive oil lol. Another listener is struggling with navigating change and loneliness at the end of a big chapter of life, finishing year 12. We then finish the episode with a chat about the puppy blues, and even though Franklin is so well-behaved now, Adele struggled with this at the start too, and shares some tips. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Why Do I Keep Getting Played?

Sat, 26 Aug 2023 20:07:42 GMT

In today's episode, we are back with a very juicy AMA on air! We start the show with a listener who is struggling to get along with her sister-in-law. Adele understands not every relationship needs to be deep, and she shares some tips to navigate this. Another listener finds herself in the same dating pattern, and so we get some big sis advice from Adele on this one. We finish the episode with a therapy chat. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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The Scariness Of Your Mid-Twenties

Thu, 24 Aug 2023 18:00:34 GMT

In today's episode, we are back with an AMA on air. Please note this ep contains a spoiler alert (or 6 lol) for the Barbie movie, and whilst we did delay releasing the ep, please be warned. We have a listener who after seeing the Barbie movie is feeling resentment toward her partner, Adele can relate (hence the 6 spoiler alerts).

Another listener is struggling in their mid 20's and I share some things that helped me navigate this period of life. And then I wrap the show by sharing a process I use when saving for multiple things, at once. I hope you love this ep, thank you for listening! I hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Being More Sustainable With Karla (My Sis!!)

Sat, 19 Aug 2023 18:00:42 GMT

In today's episode, we are back with an AMA on air, and Karla is helping us out! We had a heap of questions for Karla last time and so we thought we would unpack everything. We chat about how to keep your veggie patch alive, how to be more sustainable in life, and all the van life pros & cons (sorry if you are squirmish, we talk about leeches). We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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I'm Not Ready To Get Married

Thu, 17 Aug 2023 18:00:55 GMT

In today's episode, we are back with a juicy AMA on air! We start the show with a work-life balance question, a listener wants some guidance with switching off after work, Adele is always trying to do better in this aspect herself but shares some great tips. Another listener is in need of help, their partner keeps talking about getting engaged, but they aren't ready. We finish the episode with besties turned housemates and the need for some stronger, firmer boundaries. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Van Life With Karla (My Sis!!)

Sat, 12 Aug 2023 18:00:45 GMT

In today's episode, we have Karla in the studio! Karla is Adele's sister and she recently got back from her adventure around Australia in her van, we obviously had to get her in to listen to all the stories. Karla shares her advice, recommendations, and wisdom with us, and who knows, we may see her and Adele out on their own adventure next. We hope you love this ep, thank you for listening!

Links mentioned:

https://apps.apple.com/au/app/wikicamps-australia/id505365608

https://www.camplify.com.au/

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Let's Talk About Vaping

Thu, 10 Aug 2023 18:00:50 GMT

In today's episode, we are back with an AMA on air! Adele helps a listener who wants more information about vapes and she also shares why she doesn't choose to vape herself. Another listener has Europe FOMO and it is ironic because Adele is currently in Europe atm (she doesn't mind if you have to mute her)! We finish the episode by advising one listener who thought they landed their dream job but is now realising it isn't. The final piece of guidance is for a different listener who found themselves in another situationship and there are some journal prompts Adele gives to help too. We hope you love this ep, thank you for listening!

Thank you to Positive Choices for sponsoring this episode of Your Safe Space. Find more info at Positive Choices.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Understanding Your Dating Patterns (Attachment Theory)

Sat, 05 Aug 2023 18:00:00 GMT

In today's episode, we are talking all things attachment theory. Adele is passionate about this topic and how so much of our upbringing shapes the way we interpret and interact with the world around us. She shares information about each attachment style, how they are formed, how they show up and what to look for when it comes to dating. Adele also shares her journey with attachment theory. We hope you love this ep, thank you for listening

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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I'm Going To Europe

Thu, 03 Aug 2023 18:00:36 GMT

In today's episode, we are back with a Europe edition of AMA on air! Adele is leaving for Europe today and she thought she would answer her most frequently asked questions from the community. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Thank You for 1 Year Of YSS

Sat, 29 Jul 2023 18:00:39 GMT

In today's episode, we are celebrating one year of Your Safe Space. Adele nearly forgot about the milestone, so we don't have cake but she does bring the vibes. She shares the journey of the podcast, how it has grown, where it is going and how amazing the community is. Thank you for supporting us, and allowing us to get here. We hope you love this ep, thank you for listening

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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When Friends With Benefits Gets Messy

Thu, 27 Jul 2023 18:00:55 GMT

In today's episode, we are back with a juicy AMA on air! Adele helps a listener who has found herself in a tricky situation and is now heartbroken and in a 12-month lease, with her housemate! Another listener has an expensive hen's party coming up and they cannot justify spending so much money on going, which reminds Adele about the most she has spent at a hen's weekend before. The last question is about a friends-with-benefits situation and a listener who lied, and Adele has many thoughts. We hope you love this ep, thank you for listening

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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How To Romanticise Your Life And Have Main Character Energy

Sat, 22 Jul 2023 18:00:31 GMT

In today's episode, we are talking about how to romanticise your life & have main character energy. Adele is seasoned at romanticising her life and loves to lean into that main character energy when she needs it. She shares all of her tips and tricks so that you can build this in your life and step into this mindset when you need it. We hope you love this ep, thank you for listening

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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I Feel Like I Am Running Out Of Time

Thu, 20 Jul 2023 18:00:55 GMT

In today's AMA on-air episode, Adele answers a listener who recently experienced a breakup, is about to turn 30, and wants kids. Another listener wants to build their confidence in social settings, so Adele gives 5 tips on how to improve this She also shares her thoughts and advice for tackling the dreaded Sunday scaries. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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How To Solo Travel Like A Pro

Sat, 15 Jul 2023 14:21:42 GMT

In today's episode, Adele is talking about all things solo travel. Being passionate about the topic and having recently returned home from her solo trip to Bali, the community had a heap of questions and so Adele answered as many as she could. She discusses safety, eating out alone, and making friends when you are solo traveling. We hope you love this ep, thank you for listening!

Thank you to Elite Eleven for sponsoring this episode. Shop Elite Eleven now with the code ADELE10!

Smart traveler linked here.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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He Wants To Be More Than Friends

Thu, 13 Jul 2023 18:00:29 GMT

In today's AMA on-air episode, Adele answers a listener who has a friend that wants to be more than friends, apparently if the listener rejects the friend, it means the friendship is over. Another listener doesn't have a best friend after some betrayal and ghosting, so Adele gives her some guidance. She also shares her tips for making work more enjoyable when you know you want to leave and then we then wrap the show with what to do when your bestie keeps going for the same player for 5 years. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

My Reno Is Finished (With Builder Nathan)

Sat, 08 Jul 2023 18:00:32 GMT

In today's episode, Adele is joined by Nathan from Stanbuilt. Having recently finished her renovation, and after the community requested this episode Adele wanted to chat through all things building and renovating with her own builder. Nathan who is a wealth of knowledge, answers all of the questions submitted by the community, chatting about where to start, what makes a good builder, and how to save on renovations. We hope you love this ep, thank you for listening!

Website: https://stanbuilt.com.au/

IG: Stanbuilt

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Let's Talk About The Pill

Thu, 06 Jul 2023 18:00:13 GMT

In today's AMA on-air episode, Adele answers a listener who is concerned about her partner wanting to spend less time with her than she desires. Another listener wants to know about Adele's experience with the contraceptive pill, she shares this but also advises talking to your doctor for personalized guidance. She also shares her tips for knowing when someone is leading you on in dating and then we then wrap the show with a discussion on workplace bullying. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Workplace bullying

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

The Power of Self Worth

Sat, 01 Jul 2023 18:00:20 GMT

In the latest episode, Adele discusses the importance of knowing your worth. This is something she has worked on over the last few years and believes this is such a valuable skill to have in all areas of life. The episode is focused heavily on romantic relationships, and Adele gives her top 10 tips for working on improving your own self-worth. We hope you enjoy this episode, and are grateful for your listenership!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Am I Having Enough Sex?

Thu, 29 Jun 2023 18:00:13 GMT

In today's AMA on-air episode, Adele answers a listener who wants to ask for a pay rise. Another listener struggles with dating and returning to the scene after being hurt, so Adele unpacks how to navigate this. She also shares her tips for settling into a new city, when you move away from your old friends, and then we then wrap the show with a discussion on how much sex is healthy. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

10 Ways To Improve Your Time Management

Sat, 24 Jun 2023 18:00:45 GMT

In the latest episode, Adele delves into the topic of time management, sharing her experience and highlighting why it is so valuable. While Adele possesses a natural ability for it, she is certain that anyone can work on their time management skills, in a way that works for them. Unpacking the advantages of effective time management, she provides suggestions for improving this aspect of your life. We hope you enjoy this episode, and are grateful for your listenership!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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He Wants A Break From Me?

Thu, 22 Jun 2023 18:00:41 GMT

In today's AMA on-air episode, Adele answers a listener who just got a promotion and is unsure how to transition into this career move. Another listener struggles with dating and getting past the talking stage, so Adele unpacks how to navigate this. She also gives her take on taking a break from a relationship and then discusses how to stay independent in a relationship too. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Have A Hot Girl Winter

Sat, 17 Jun 2023 18:00:29 GMT

In today's episode, Adele is talking about how to have a hot girl winter. Winter is here and so are the winter blues for some of us! Adele discusses the difference between winter blues and Seasonal Affective Disorder and also explains what both of these look like. She also gives her top tips on how to navigate these colder & darker months. We hope you love this ep, thank you for listening!

Thank you to Elite Eleven for sponsoring another episode of Your Safe Space. You can shop now: https://eliteelevensporting.com/

Enter the code ADELE10 for 10% off your order!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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Is Sexual Compatibility That Important?

Thu, 15 Jun 2023 18:00:32 GMT

In today's AMA on-air episode, Adele answers a listener who lives and works with her boyfriend and wants to break up. Another listener is struggling with letting go and stepping into the next chapter of life and so Adele unpacks how to navigate acceptance and change. She also gives a journal guide and update, and she also discusses dating and sexual compatibility. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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How To Do A Mid Year Reset

Sat, 10 Jun 2023 18:00:19 GMT

In today's episode, Adele is talking about how to do a mid-year check-in and reset. She shares why she loves doing this for herself personally and professionally, gives you a journal activity to do so you can try this out for yourself, and shares some tips from the community about what they do at this point in the year too. We hope you love this episode, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

YSS Broadcast Channel:

https://ig.me/j/AbYM-PZES0XjeK8R/

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

It's Only Embarrassing If You Let It Be

Thu, 08 Jun 2023 18:00:57 GMT

In today's AMA on-air episode, Adele answers a listener who is having some friendship troubles. Another listener is struggling with her husband and wants to be a better listener, so Adele gives advice on how to navigate this. We also discuss self-care and how to deal with those embarrassing moments. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Know When To Leave Your Relationship

Sat, 03 Jun 2023 14:29:06 GMT

In today's episode, Adele is talking about how to know when your relationship is over. She shares her top 10 signs that it is time to leave your relationship, gives you questions you should ask yourself before leaving your relationship, and she also gives you a practical activity to help you gain some clarity if you are in this situation right now, and are feeling confused. We hope you love this episode, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

1800 Respect: 1800 737 732

YSS Broadcast Channel:

https://ig.me/j/AbYM-PZES0XjeK8R/

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

All My Friends Are Having Babies Or Getting Married!!

Thu, 01 Jun 2023 18:00:39 GMT

In today's AMA on-air episode, Adele answers a listener who has entered a new relationship and is in a different financial position to their partner - she gives some tips on how to navigate this. Another listener is struggling with her friendships and maintaining them, as everyone seems to be having babies or on a different life path. We also discuss living at home later in life and feeling the pressure to move out. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Stop Being A People Pleaser

Sat, 27 May 2023 14:56:50 GMT

In today's episode, Adele is talking about all things people-pleasing and how to break the cycle. As a reformed people pleaser herself, Adele discusses what people pleasing looks like, and where it comes from. She also gives her top tips on how to start challenging the behavior in a practical way. Thanks for listening, we hope you enjoy the show.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

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I Keep Getting The Ick

Thu, 25 May 2023 18:00:51 GMT

In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have conflicting opinions about the wedding. Then we wrap the show with a listener and her partner having differences in socialization preferences. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Buy Your First Home With Amy Lunardi

Sat, 20 May 2023 18:00:29 GMT

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial.

Thank you for listening!

Follow Amy on Instagram

Find her website and podcast here:

https://amylunardi.com.au/

https://thefirsthomeguidebook.com.au/

https://thefirsthomeguidebook.com.au/podcast

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

If you are struggling financially, please find some helplines below.

https://askizzy.org.au/

https://ndh.org.au/ or 1800 007 007

https://www.salvationarmy.org.au/need-help/financial-assistance/

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Thoughts On Dating Younger Guys?

Thu, 18 May 2023 18:00:27 GMT

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.

Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://askizzy.org.au/

https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

https://www.beyondblue.org.au/get-support/find-a-mental-health-professional

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Get A Home Loan With Morgan Owen

Sat, 13 May 2023 18:00:05 GMT

In today's episode, we are talking all things mortgages and money with Morgan Owen from Penny Finance. Adele & Morgan cover a lot, from unpacking what a mortgage broker is, to tips for saving for your first home, interest rates, HECS/HELP loans, and what to do if you are in debt. Thank you for listening!

Find Morgan here: https://www.pennyfinance.com.au/ and here: @_pennyfinance

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

If you are struggling financially, please find some helplines below.

https://askizzy.org.au/

https://ndh.org.au/ or 1800 007 007

https://www.salvationarmy.org.au/need-help/financial-assistance/

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

My Ex Has Already Moved On!

Thu, 11 May 2023 18:00:49 GMT

In today's AMA on-air episode, Adele talks about sharing an ex with a dog, she has a firm stance and for the first time is not very balanced. She also gives advice to a listener who thinks they may be ready to say I love you for the first time. Adele unpacks the struggle with friendship in our 20s - she thinks one friend is all we need, and quality over quantity. We then wrap the show with a discussion on what to do when your ex moves on, and you aren't over the relationship. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Build Better Habits

Sat, 06 May 2023 18:00:34 GMT

In today's episode, Adele is talking about all things habits and how to build habits that serve you. She discusses habit vs routine, how habits are formed, and gives you her top tips for building or changing habits yourself. Having struggled with her own habits recently, Adele feels like the timing of this show is perfect. Thanks for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

I'm Confused About Having Kids

Thu, 04 May 2023 19:00:47 GMT

In today's AMA on-air episode, Adele talks about taking a leap of faith when it comes to working for yourself. She also gives advice to a listener on how to stop comparing herself to her boyfriend's ex and why she should instead focus on building up her own confidence and self-esteem. Adele unpacks the notion that we could have 'too much' baggage for a relationship - she thinks baggage is ok and we all still deserve love. We then wrap the show with a discussion on children and her thoughts about having them.

If the question about children is triggering for you or you need support, please contact Life Line or 13 11 14.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Casual Sex & Dry Spells

Sat, 29 Apr 2023 18:00:10 GMT

In today's episode, Adele is talking about all things you want to ask your big sister or mum but might be too shy to. This is part 2 of our big sister talk series, part 1 is back at episode 16 if you want to listen. Today's topics include casual sex, thoughts on porn in relationships, how to navigate a dry spell (Adele overshares here lol), and what to do when your partner is the only sexual encounter you have had.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

I Have Break Up Regret

Thu, 27 Apr 2023 18:00:25 GMT

In today's AMA on-air episode, Adele talks about tips for meeting men in the wild because a listener isn't having the best time on a dating app. She also unpacks the guilt that can arise when you resign from a job, and what to do when you feel like you made a mistake in breaking up with a partner. Adele then wraps the show with some advice on love bombing, and why it's the red flag that looks like romance.

If the question on love bombing triggers you or you are in need of support, please get in touch with 1800 RESPECT: 1800 737 732.

Thank you to Elite Eleven for sponsoring this episode of Your Safe Space. Use the code ADELE10 to save.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Self-Acceptance And Body Image With @fitmelaura

Sat, 22 Apr 2023 15:55:42 GMT

In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.

Find Laura here:

Instagram

Tik Tok

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Does Body Count Matter?

Thu, 20 Apr 2023 15:37:40 GMT

In today's AMA on-air episode, Adele talks about a listener who doesn't have friends for a bridal party, we think she can have a wedding without one. She also unpacks if body count matters, and what happens when you go through a breakup later in life - spoiler alert, Adele reminds you that you are always on time, and it will be ok. She then wraps the show with some advice on navigating those off days, especially as we head into winter/colder months here in Aus.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Get Comfortable With Being Uncomfortable

Sat, 15 Apr 2023 19:00:40 GMT

In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.

Donation link:

https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Know If He Is The One?

Thu, 13 Apr 2023 19:00:25 GMT

In today's AMA on-air episode, Adele talks about how to know if your boyfriend is or isn't the one. Adele also shares her tips for managing overthinking and gives her advice on what she does when overthinking. We also talk about asking for a second date and then she wraps the show with some advice on traveling with a partner (and Adele tells a super gross story about this - sorry haha).

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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How To Let Go Of Things

Sat, 08 Apr 2023 14:33:56 GMT

In today's episode, Adele is talking about all things forgiveness & letting go. You will hear her top tips and process for forgiveness, and Adele also unpacks forced forgiveness, and why it's not the vibe. We wrap the show with some listener questions, including discussing how to forgive yourself and how to forgive a partner for cheating.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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When Will I Get Over My Ex?

Thu, 06 Apr 2023 19:00:03 GMT

In today's AMA on-air episode, Adele talks about how to know you are over an ex and ready to move on. Adele also shares some insight into managing loneliness and gives her advice on what she does, when she feels lonely. We also talk about whether or not it's ok to stalk exes and old friends online and then we wrap the show with some advice on navigating those final teen years.

Buy Tickets to Basically Besties

Basically Besties Melb Show

Basically Besties Adelaide Show

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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How To Move Out Of Home For The First Time

Sat, 01 Apr 2023 19:00:09 GMT

In today's episode, Adele is talking about all things moving out of home. You will hear her top tips, and her regrets after moving over 5 times in her 20s. Adele also gets to some very juicy listener questions, including conversations to have with your partner before moving out, renting regret, and living at home to save for a house deposit.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Additional support links:

Launch Housing: End homelessness

Moving out of home checklist:

https://moneysmart.gov.au/student-life-and-money/moving-out-of-home

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Should I Quit My Job?

Thu, 30 Mar 2023 18:00:24 GMT

In today's AMA on-air episode, Adele talks about body image after a listener who lost 50 kilos, is struggling to find peace with her body. Adele also shares some insight into what to do when you miss an ex and then she unpacks how to handle quitting and working with another nasty boss. This nasty boss pays the listener well, but Adele still has some thoughts. We wrap the show by talking about supportive friends and what to do when they don't listen or you disagree with their actions.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

The Butterfly Foundation:

https://butterfly.org.au/ or 1800 334 673

The Relationship Autopsy:

The Relationship Autopsy - The R Spot - YouTube

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Secret Hater Friends

Sat, 25 Mar 2023 18:00:55 GMT

In today's AMA on-air episode, we have another juicy one - Adele can't stop talking. Today she talks about how to handle an unsuccessful job interview/ rejection at work. She also shares some insight into a negative tarot card reading that a listener had (woo-woo warning for question 2) and then Adele unpacks how tattoos impacted her career opportunities. You will hear her story about when her tattoos were an issue in the past, and then we wrap the show by talking about secret hater friends.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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More Lessons Before I Turn 30

Thu, 23 Mar 2023 14:24:57 GMT

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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30 Lessons Before I Turn 30

Sat, 18 Mar 2023 18:00:33 GMT

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Do Exes Really Come Back?

Thu, 16 Mar 2023 18:00:26 GMT

In today's AMA on-air episode, we have another long one - Adele can't stop talking. Today she talks about the ways to show & receive love aside from love languages (listen to ep 45 if you liked this q). She also shares some insight into imposter syndrome in both the corporate world and social media. You will hear her top organisation tips and tricks, and then we wrap the show by talking about if they (our exes) really always come back.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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I'm Scared About Getting Older

Sat, 11 Mar 2023 13:11:07 GMT

This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getting older. Prompted by the fact she is turning 30 soon, Adele unpacks aging and all the things that we struggle with when it comes to getting older. She also looks at the other side and talks about the good things, then gives you guidance and practical tips if this topic is something you have been struggling with.

Thank you to Elite Eleven for making this episode of Your Safe Space possible. Enter the code ADELE10 for 10% off your order!

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Make Hard Decisions?

Thu, 09 Mar 2023 18:00:32 GMT

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite activity for this, as we have a listener unsure if she should move with her partner. She also talks about burnout at work, sharing the load of housework at home, and dating more than one person at a time while single. Plus there is a juicy dating horror story at the end.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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What's Your Love Language?

Sat, 04 Mar 2023 13:00:57 GMT

In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on how to figure them out, the psychology behind them, and the downside of them too! This show also features lots of community input through out.

As mentioned in the show, check your love language here.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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I'm Always Fighting With My Partner

Thu, 02 Mar 2023 18:00:46 GMT

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. She then talks about FOMO and why she loves staying home and wraps the ep with a career question with a listener and a boss that's a bully.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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10 Ways To Channel A Growth Mindset

Sat, 25 Feb 2023 18:00:17 GMT

In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some examples of both and why she loves having a growth mindset. She also wraps the show with her top 10 tips to help you channel a growth mindset.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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The Importance Of Sexual Aftercare

Thu, 23 Feb 2023 13:05:29 GMT

In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety. And we wrap the show with a chat about sexual aftercare and how to ask for it from your partner.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Get Better At Boundaries

Sat, 18 Feb 2023 18:00:40 GMT

In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Make Changes In Your Life

Thu, 16 Feb 2023 18:00:25 GMT

In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on making changes in your life when you know something needs to change.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Manifest Your Dream Life

Sat, 11 Feb 2023 18:00:43 GMT

In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and manifestation stories throughout. Plus a few juicy listener questions about manifesting specific people and negative self talk.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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What To Do When A Friend Hurts You

Thu, 09 Feb 2023 18:00:01 GMT

In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for finding dates. We also have a chat about our year 12 students and give them some advice for their final year.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Will You Be My Valentine?

Sat, 04 Feb 2023 18:00:26 GMT

In today's episode, Adele discusses Valentine's Day. This episode contains something for everyone, with content for both our singles & couples. Adele unpacks the origins and history of the day and plays cupid for you all. She also shares and troubleshoots the struggles, giving you practical ways to navigate the day.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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How To Save Your Money Better

Thu, 02 Feb 2023 18:00:01 GMT

In today's AMA on-air episode, Adele unpacks the results of our listener survey and is so grateful to all of you who participated. She also discusses how to tell if someone you are dating is genuinely interested in you and she also gives you her top savings tips. We end the show with a chat about a listener whose boyfriend's ex is staying in touch with his family via Facebook.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you need financial support, please get in touch with the National Debt Helpline on 1800 007 007.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Let's Chat About Body Image

Sat, 28 Jan 2023 18:00:30 GMT

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73.

Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own struggle with body image and gives you some advice on the signs to look out for if you are struggling with this, along with where to get help.

Adele wraps the show with her top tips for building a positive relationship with your body image too!

Thank you to our show partner, Elite Eleven for making this episode of Your Safe Space possible. Shop now: ELITE ELEVEN (DC: Adele10 for 10% off)

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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I Made A Huge Mistake

Thu, 26 Jan 2023 18:00:21 GMT

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also chat about her favourite ways to de-stress!

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Navigate Hook-Up Culture

Sat, 21 Jan 2023 19:00:50 GMT

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros and cons behind it. She also talks about how to avoid situationships and how to heal from them if you have been through one, along with how to date with clarity and ask for what you want from dating.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Do You Believe In Soulmates?

Thu, 19 Jan 2023 19:00:39 GMT

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some book recommendations in here for healing from a separation/ breakup.

Link to the playlist on Adele's YouTube: https://youtube.com/playlist?list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Have Lucky Girl Syndrome

Sat, 14 Jan 2023 19:00:03 GMT

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome'. After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky person syndrome.

Adele covers what Lucky Girl Syndrome is and the elements that sit behind it, including mindset & psychology, she also gives some examples of it in reality and ways you can become the luckiest person too!

Please let us know if you enjoyed this episode or had any thoughts on the podcast, this will close on Jan 18th https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Your Safe Space Podcast Community | Facebook

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Should I Get Back With My Ex?

Thu, 12 Jan 2023 19:00:47 GMT

In today's episode, Adele discusses how to deal with the start of the year feeling weird and getting back into a routine, being in love and finding someone else attractive, sleeping with and/or getting back together with an ex, and navigating the online dating scene.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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At The Age Where I Am Going To Weddings Solo

Sat, 07 Jan 2023 19:00:45 GMT

In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much of a red flag is it if the guy you are seeing, still has contact with his ex.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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If They Wanted To, They Would

Thu, 05 Jan 2023 19:00:20 GMT

In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unpacks her thoughts on if they wanted to, they would.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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How To Make 2023 Slay

Sat, 31 Dec 2022 19:00:36 GMT

In today's episode, Adele discusses how to make 2023 slay.

We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hacks to help you if you need them or want them, you can also do these things at any point in the year. Adele also shares some life hacks and random food suggestions submitted by you guys!

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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I Keep Falling Too Fast

Thu, 29 Dec 2022 19:00:22 GMT

In today's episode, Adele is doing another AMA on air.

We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate early on in dating.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

How To Figure Out Your Core Values

Sat, 24 Dec 2022 19:00:32 GMT

In today's episode, Adele is talking about core values.

We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical activity to figure out your own!

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

When You Have To Move Back In With The Family

Thu, 22 Dec 2022 20:36:59 GMT

In today's episode, Adele is bringing you a second episode of AMA on air.

We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, nerves when talking to new people, and sick day guilt!

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

Saving Hacks With @tashinvests

Sat, 17 Dec 2022 19:00:16 GMT

In today's episode, Adele is joined by @tashinvests. Tash is a finance content creator who shares how to save, invest, spend and make money. She educates others on financial literacy and helps normalize money conversations.

We talk about many things including moving out for the first time, saving, investing, and the importance of money conversations

Thank you for joining Adele and Tash this week, we hope you enjoyed this show episode.

Find Tash here:

IG: Natasha Etschmann (@tashinvests)

TikTok: Tash (@tashinvests) TikTok

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

Right Person Vs Wrong Time

Thu, 15 Dec 2022 20:35:40 GMT

In today's episode, Adele is trying something new with the very first AMA on air.

We take the Ask Me Anything live and cover a few things including the right person vs wrong time, rejection, paying on the first date, and feeling lost at 22.

Please let us know if you enjoyed this episode or had any thoughts (constructive feedback is always welcomed) leave it here: https://forms.gle/c2VDZ8HJJs2AHFSM8.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

The End Of The 2022 Era

Sat, 10 Dec 2022 19:00:58 GMT

In today's episode, Adele is talking about New Year's resolutions as we are close to heading into 2023.

We talk about many things including how Adele approaches the New Year and we share some resolutions from the community. We also talk about staying accountable, having a bad year, and how to approach the New Year with a long-term mindset shift, not just a quick fix.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible.

Shop now: eliteelevensporting.com with the code ADELE10!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

How To Navigate The Silly Season

Sat, 03 Dec 2022 19:00:30 GMT

In today's episode, Adele is talking about navigating the silly season.

We talk about many things causing stress during the silly season today, including financial pressure, being single, family tension, grief, and food guilt.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

Red Flags And Icks

Sat, 26 Nov 2022 19:00:20 GMT

In today's episode, Adele is talking about red flags & icks in dating.

Currently back in the dating scene herself and having learned a lot in her 20s, Adele shares some of her red flags and icks and teaches you how to get clear on your own, so you can be empowered when dating.

Adele also discusses being too picky, falling for potential, and being in a long-term relationship with someone who has red (and green flags).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

Karla With A K (My Sis!!)

Sat, 19 Nov 2022 19:00:05 GMT

In today's episode, Adele is joined by her younger sister, Karla.

Adele was thrilled because Karla is an exciting and very important person in her life.

The girls talk about a lot in this episode, including what their relationship has been like growing up so close in age, how much they fight, how Karla feels about Adele filming all the time and Karla shares her coming out story (which we are so grateful she shared with us).

Thank you for joining Adele & Karla this week, we hope you enjoyed this show episode.

LGBTIQ+ support:

https://www.healthdirect.gov.au/lgbtiq-mental-health

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

How To Get Unstuck In Life

Sat, 12 Nov 2022 19:00:12 GMT

In today's episode, Adele talks about being stuck in life! She covers off what feeling stuck looks and feels like, and unpacks some reasons why this may happen to us.

She also gives tips for getting unstuck (including some journal prompts) and advice on if you are stuck in indecision or feeling like life is repetitive and boring

Thank you for joining Adele again this week, we hope you enjoyed this show episode.

Thank you to our show sponsor Elite Eleven & their Black Friday Sale for making this episode of Your Safe Space possible.

Shop now: eliteelevensporting.com

Vote for us in the Australian Podcast Awards!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

Having Sex For The First Time

Sat, 05 Nov 2022 19:00:06 GMT

In today's episode, Adele gives some big sister advice! We talk about a few juicy things, ranging from period tips, sex for the first time, and intimacy in long-term relationships.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

Vote for us in the Australian Podcast Awards: Vote — Australian Podcast Awards

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

How To Build A Routine

Sat, 29 Oct 2022 13:12:22 GMT

Welcome to episode 15 of Your Safe Space.

In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU!

We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to do if you and your partner have opposing routines.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

How To Be More Assertive In Life

Sat, 22 Oct 2022 19:00:00 GMT

Welcome to another episode of Your Safe Space.

In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this.

We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your boss!

Thank you for joining Adele week, we hope you enjoyed episode 14 of the show.

Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible.

Shop now: Elite Eleven | eliteelevensporting.com (DC: ADELE10 for 10% off)

The YouTube vid mentioned: Your body language may shape who you are | Amy Cuddy - YouTube

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

That Time I Was In $30K Debt

Sat, 15 Oct 2022 21:00:16 GMT

Welcome to episode 13 of Your Safe Space.

In today's episode, Adele talks about money! She shares her own money story, which includes the story of how she got into debt.

She also gives you some practical questions to ask yourself about your own money story and shares some of her favourite money-saving tips.

We also cover some listener questions, which include afterpay, if you really need an emergency fund, and how to spend without feeling guilty.

Thank you for joining Adele week, we hope you enjoyed this episode of the show.

If you need help to get your finances back on track, talk to a financial counsellor. They can help you prioritise your bills and repayments. The sooner you get help, the more options you'll have.

Call the National Debt Helpline on 1800 007 007. The helpline is open Monday to Friday, 9:30am to 4:30pm. This is a free and confidential service.

Aboriginal and Torres Strait Islander people can call Mob Strong Debt Helpline on 1800 808 488. The helpline is open Monday to Friday, 9.30am to 4.30pm.

Experiencing financial stress can impact your mental health.

If you're concerned about your mental well-being, help is available. Contact Beyond Blue on 1300 22 46 36 (24 hours a day). Or use Beyond Blue's web chat (24 hours a day).

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Send it over (it's kept safe with us):

yoursafespacepod@outlook.com

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

Friendship Breakups Suck

Sat, 08 Oct 2022 19:00:18 GMT

Welcome to episode 12 of Your Safe Space.

In today's episode, Adele & Suz talk about friendship breakups. Suz joins Adele and is one of her closest friends - together they unpack why friendship breakups happen and what they look like. They give you some big sister advice on how to make it through a friendship breakup, as well as talking about their green & red friendship flags!

We also cover some juicy listener questions, including ghosting friends, how to handle conflict between friends, and how to move forward with trusting new friends after betrayal.

Thank you for joining Adele & Suz this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question for the pod? Send it over (it's kept safe with us).

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Stop Comparing Yourself To Others

Sat, 01 Oct 2022 19:00:56 GMT

Welcome to episode 11 of Your Safe Space.

In today's episode, Adele talks about all things comparison! She guides you through an activity to figure out where your thinking leans with comparison. We also unpack where the comparison comes from and how it may show up for us daily.

We also cover how to stop comparing (we don't believe we can stop it - but we give you a way for it to feel better), we also chat about when comparing ourselves is ok, and how to achieve a better balance between social media and what we consume online.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question for the pod? Send it over (it's kept safe with us).

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk About Mental Health

Sat, 24 Sep 2022 20:00:46 GMT

Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14

In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.

Thank you for joining Adele again this week, we hope you enjoyed this show episode.

If you need assistance, please call Life Line on 13 11 14

If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.

Mental health helplines

Watch this episode instead:

Adele Maree - YouTube

https://www.instagram.com/yoursafespacepod/

Have a question for the pod? Send it over (it's kept safe with us).

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Thrive When You're Single

Sat, 17 Sep 2022 20:00:31 GMT

Welcome to episode 9 of Your Safe Space.

In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving.

We also cover what to do when you're the only single friend in your group, and how to handle family events/holidays whilst being uncoupled.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some mental health helplines below or chat to your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question for the pod? Send it over (it's kept safe with us).

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Survive A Breakup

Sat, 10 Sep 2022 18:00:20 GMT

Welcome to episode 8 of Your Safe Space.

In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get through a breakup. We also cover how to get closure in a breakup, how to stop checking in/checking up on them, and what to do if you are the one doing the breaking up.

If you want to know more about healing, check out her healing series on TikTok

Thank you for joining Adele again this week!

If you are struggling with your break up, and need extra help please find some mental health helplines below:

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question for the pod? Send it over (it's kept safe with us).

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Know If It's Time For A Career Change?

Sat, 03 Sep 2022 21:37:05 GMT

Welcome to episode 7 of Your Safe Space.

Today Adele talks about signs that might tell us it is time for a career change - keeping in mind some of these things are normal to feel in isolation. We also unpack how to find the right job/career path for you, how to quit without guilt, and how to know if your new job is the right one or not!

If you want to know more about why Adele resigned from her job you can watch her recent YouTube here: https://youtu.be/HcOd2hE-QT4

Thank you for joining Adele again this week!

If you are struggling with anything, please find some mental health helplines below:

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question for the pod?

yoursafespacepod@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

How To Make Friends As An Adult

Sat, 27 Aug 2022 20:00:54 GMT

Welcome to the sixth episode of Your Safe Space.

Today Adele talks about friendship in adulthood and why it can feel so hard to form connections later in life. Adele also provides practical tips on how to build friendships (and shares some of her favorite friendship stories too).

Thank you for joining Adele again this week!

If you are struggling, please find some mental health helplines below:

Mental health helplines

Hosted on Acast. See acast.com/privacy for more information.

How To Handle A Bad Day

Sat, 20 Aug 2022 20:00:33 GMT

Welcome to episode 5 of Your Safe Space.

Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.

Thank you for tuning in and listening to Adele this week.

If you are struggling, please find some mental health helplines below:

Mental health helplines

Link to journalling video: https://youtu.be/A_ipNKk6Vng

Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify

Hosted on Acast. See acast.com/privacy for more information.

How To Get Comfortable With Your Own Company

Sat, 13 Aug 2022 20:00:02 GMT

Welcome to the fourth episode of Your Safe Space.

Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves.

Thank you for joining Adele again this week (and for all the support last week!)

If you are struggling, please find some mental health helplines below:

Mental health helplines

Hosted on Acast. See acast.com/privacy for more information.

How To Build Self Confidence

Sat, 06 Aug 2022 20:00:39 GMT

Welcome to the third episode of Your Safe Space.

Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.

Thank you for joining Adele again this week (and for all the support last week!)

YouTube mentioned today:

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDx

Mental Health helplines:

Mental health helplines

Hosted on Acast. See acast.com/privacy for more information.

How To Care Less What People Think

Sat, 30 Jul 2022 05:42:20 GMT

Welcome to the second episode of Your Safe Space. Today Adele talks about why we care about what others think of us, how this may show up and how we can work towards caring less in order to live a more peaceful life.

Thank you for joining Adele again this week!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Your Safe Space

Tue, 26 Jul 2022 03:34:43 GMT

Welcome to the first episode of Your Safe Space. Meet your host, Adele for the first time and understand why this podcast was created and what you can expect.

Adele looks forward to creating a safe space for you each week to talk about anything and everything!

Hosted on Acast. See acast.com/privacy for more information.