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		<title>Zelda, Princess Warrior: Life Hacks for Living Full and Dying Well</title>
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		<copyright>Zelda Wilson</copyright>
		<itunes:keywords>business,health,Mindfulness </itunes:keywords>
		<itunes:author>Zelda Wilson</itunes:author>
		<itunes:subtitle>Zelda Wilson shines a light on living life to the fullest with guests</itunes:subtitle>
		<itunes:summary><![CDATA[When I decided to take time off work before starting treatment for an aggressive cancer, I hoped for 6 healthy months. I’m 3 years beyond that, heading for gap year Number 4. The oncologist tells me to keep on doing what I am doing - it is keeping the cancer under control. I’m not sure what it is I am doing that is offering me all this life. I hope to find out by interviewing experts in physical, emotional, mental and spiritual wellbeing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[When I decided to take time off work before starting treatment for an aggressive cancer, I hoped for 6 healthy months. I’m 3 years beyond that, heading for gap year Number 4. The oncologist tells me to keep on doing what I am doing - it is keeping the cancer under control. I’m not sure what it is I am doing that is offering me all this life. I hope to find out by interviewing experts in physical, emotional, mental and spiritual wellbeing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Zelda Wilson</itunes:name>
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        <acast:network id="621d043615e43b001386a10f" slug="michael-cox"><![CDATA[Michael Cox]]></acast:network>
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				<title>Zelda, Princess Warrior: Life Hacks for Living Full and Dying Well</title>
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			<title>19. See the New Now with Oli Josephs</title>
			<itunes:title>19. See the New Now with Oli Josephs</itunes:title>
			<pubDate>Sat, 25 Jan 2025 14:09:12 GMT</pubDate>
			<itunes:duration>31:56</itunes:duration>
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			<description><![CDATA[<p>As a self proclaimed 'worst blind man in the world', Oli shares with Zelda the highs and lows, funny moments and challenging realities of navigating his new normal</p><br><p>Oli lost his sight in his left eye when he was a child but continued to excel in life, learning to drive, playing sport, and working as Secondary School PE teacher. In November 2022, when he was 29, Oli noticed a mist in his right eye and decided to get it checked out. After 18 months of complex medical treatment, 4 corneal transplants, an eye collapse, retinal detachment and a rare infection thrown into the mix, he was told by the doctor in May 2024 that his new found blindness was permanent.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a self proclaimed 'worst blind man in the world', Oli shares with Zelda the highs and lows, funny moments and challenging realities of navigating his new normal</p><br><p>Oli lost his sight in his left eye when he was a child but continued to excel in life, learning to drive, playing sport, and working as Secondary School PE teacher. In November 2022, when he was 29, Oli noticed a mist in his right eye and decided to get it checked out. After 18 months of complex medical treatment, 4 corneal transplants, an eye collapse, retinal detachment and a rare infection thrown into the mix, he was told by the doctor in May 2024 that his new found blindness was permanent.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>18. Supporting in the Now with Clare Burgum</title>
			<itunes:title>18. Supporting in the Now with Clare Burgum</itunes:title>
			<pubDate>Mon, 18 Nov 2024 15:11:04 GMT</pubDate>
			<itunes:duration>24:25</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[In this episode, Zelda sits down with her friend and fellow IronSister, Clare Burgum. Together, they reflect on the importance of living in the now and supporting loved ones at the end of life. Through laughter, shared fears, doubts, and heartfelt moments, they celebrate their friendship and the journey of being present in every step.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Zelda sits down with her friend and fellow IronSister, Clare Burgum. Together, they reflect on the importance of living in the now and supporting loved ones at the end of life. Through laughter, shared fears, doubts, and heartfelt moments, they celebrate their friendship and the journey of being present in every step.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>17. Limitless in the Now with Kirsty Van der Poll</title>
			<itunes:title>17. Limitless in the Now with Kirsty Van der Poll</itunes:title>
			<pubDate>Tue, 08 Oct 2024 13:23:31 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<description><![CDATA[Kirsty is a below knee amputee, whose passion is sports. She plays wheelchair basketball and has represented wales at para surfing. This summer she married Xander and the two of them love to travel and document living with a disability on their Instagram page @ourchaotic adventure.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kirsty is a below knee amputee, whose passion is sports. She plays wheelchair basketball and has represented wales at para surfing. This summer she married Xander and the two of them love to travel and document living with a disability on their Instagram page @ourchaotic adventure.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>16. Crafting the Now with Gill Frigerio</title>
			<itunes:title>16. Crafting the Now with Gill Frigerio</itunes:title>
			<pubDate>Thu, 03 Oct 2024 17:23:46 GMT</pubDate>
			<itunes:duration>24:54</itunes:duration>
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			<description><![CDATA[In this episode, Zelda talks to Gill Frigerio, Associate Professor in Lifelong Learning at the University of Warwick. As an avid amateur knitter and dear friend of Zelda, Gill brings her passion for crafting, education, and reflective practice into thoughtful discussions that inspire listeners to connect their own creative journeys with everyday life. Whether you’re a seasoned crafter or just getting started, join Gill as she explores how hands-on making can offer fresh perspectives on living in the moment and embracing lifelong learning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Zelda talks to Gill Frigerio, Associate Professor in Lifelong Learning at the University of Warwick. As an avid amateur knitter and dear friend of Zelda, Gill brings her passion for crafting, education, and reflective practice into thoughtful discussions that inspire listeners to connect their own creative journeys with everyday life. Whether you’re a seasoned crafter or just getting started, join Gill as she explores how hands-on making can offer fresh perspectives on living in the moment and embracing lifelong learning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[15. Gratitude and Mindfulness in the Now with Anna Hardy & Rachel Pahlman]]></title>
			<itunes:title><![CDATA[15. Gratitude and Mindfulness in the Now with Anna Hardy & Rachel Pahlman]]></itunes:title>
			<pubDate>Tue, 20 Aug 2024 11:44:30 GMT</pubDate>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Anna Hardy is a yoga teacher and talks about how gratitude and breathing helps her stay in the now in a demanding job. Rachel Pahlman shares her grief at losing her mum when she was 23, how yoga connected them and how she uses staying in the now to persevere and get the most out of life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Anna Hardy is a yoga teacher and talks about how gratitude and breathing helps her stay in the now in a demanding job. Rachel Pahlman shares her grief at losing her mum when she was 23, how yoga connected them and how she uses staying in the now to persevere and get the most out of life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>14. Intentionally Being in the Now with Penny Wilkin</title>
			<itunes:title>14. Intentionally Being in the Now with Penny Wilkin</itunes:title>
			<pubDate>Sun, 02 Jun 2024 07:00:57 GMT</pubDate>
			<itunes:duration>24:40</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Penny Wilkin is a triathlon coach and has written a book with her friend, Emma about wild swimming called Dips and Chips.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Penny Wilkin is a triathlon coach and has written a book with her friend, Emma about wild swimming called Dips and Chips.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>13. Values in the Now with Alexander Wilson</title>
			<itunes:title>13. Values in the Now with Alexander Wilson</itunes:title>
			<pubDate>Fri, 03 May 2024 16:11:24 GMT</pubDate>
			<itunes:duration>29:47</itunes:duration>
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			<acast:showId>639d7b4456e4980010c3ebae</acast:showId>
			<acast:episodeUrl>13-values-in-the-now-with-alexander-wilson</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[Alexander is&nbsp;Zelda’s youngest son - a keen runner and climber he was recently hit with acute kidney failure after running Paris marathon and talks about how to live in the moment through knowing your values.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alexander is&nbsp;Zelda’s youngest son - a keen runner and climber he was recently hit with acute kidney failure after running Paris marathon and talks about how to live in the moment through knowing your values.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. The End in Life with Jayne Hudson</title>
			<itunes:title>12. The End in Life with Jayne Hudson</itunes:title>
			<pubDate>Fri, 15 Mar 2024 12:05:22 GMT</pubDate>
			<itunes:duration>35:19</itunes:duration>
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			<acast:episodeUrl>s1e12</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[Jayne Hudson is a funeral celebrant working in Warwickshire and the surrounding counties. She says of her podcast, ‘I had the pleasure of talking with&nbsp;Zelda&nbsp;and discussing her death, funeral and things that we can all do now to make your loved ones grief journey slightly easier to manage before and after death. Love each other and above all be kind.’<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jayne Hudson is a funeral celebrant working in Warwickshire and the surrounding counties. She says of her podcast, ‘I had the pleasure of talking with&nbsp;Zelda&nbsp;and discussing her death, funeral and things that we can all do now to make your loved ones grief journey slightly easier to manage before and after death. Love each other and above all be kind.’<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. Positive Attitude in Life with Russell Hardy</title>
			<itunes:title>11. Positive Attitude in Life with Russell Hardy</itunes:title>
			<pubDate>Tue, 20 Feb 2024 15:05:53 GMT</pubDate>
			<itunes:duration>37:23</itunes:duration>
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			<acast:episodeUrl>s1e11</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[Russell Hardy chairs multiple health trusts and charities and is a long-term friend. He talks about creating what it takes to create a positive attitude.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Russell Hardy chairs multiple health trusts and charities and is a long-term friend. He talks about creating what it takes to create a positive attitude.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. Nawaz in Life with Nawaz Walji</title>
			<itunes:title>10. Nawaz in Life with Nawaz Walji</itunes:title>
			<pubDate>Wed, 24 Jan 2024 15:40:57 GMT</pubDate>
			<itunes:duration>59:43</itunes:duration>
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			<acast:showId>639d7b4456e4980010c3ebae</acast:showId>
			<acast:episodeUrl>10-nawaz-in-life-with-nawaz-walji</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[Nawaz Walji is a consultant Clinical Oncologist. He discusses what gives him most joy in his life and work and shares what he finds most frustrating at work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nawaz Walji is a consultant Clinical Oncologist. He discusses what gives him most joy in his life and work and shares what he finds most frustrating at work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. Reframing in Life with Patrick Marr</title>
			<itunes:title>9. Reframing in Life with Patrick Marr</itunes:title>
			<pubDate>Sat, 06 Jan 2024 22:10:07 GMT</pubDate>
			<itunes:duration>46:24</itunes:duration>
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			<link>https://shows.acast.com/zelda-princess-warrior/episodes/s1e9</link>
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			<acast:showId>639d7b4456e4980010c3ebae</acast:showId>
			<acast:episodeUrl>s1e9</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[<p>Patrick Marr talks about the power of reframing a situation to achieve a more powerful outcome.&nbsp;</p><br><p>He is the owner of Leading Edge Performance who specialise in developing High Performance Culture in both business and in sport.&nbsp;</p><br><p>He is a leading performance coach for some of the biggest names in industry and currently the leadership and culture coach for the Red Roses (England Women’s Rugby Team).</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Patrick Marr talks about the power of reframing a situation to achieve a more powerful outcome.&nbsp;</p><br><p>He is the owner of Leading Edge Performance who specialise in developing High Performance Culture in both business and in sport.&nbsp;</p><br><p>He is a leading performance coach for some of the biggest names in industry and currently the leadership and culture coach for the Red Roses (England Women’s Rugby Team).</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8. Limitless in Death with Xander van der Poll</title>
			<itunes:title>8. Limitless in Death with Xander van der Poll</itunes:title>
			<pubDate>Fri, 15 Dec 2023 12:28:50 GMT</pubDate>
			<itunes:duration>56:56</itunes:duration>
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			<link>https://shows.acast.com/zelda-princess-warrior/episodes/s18</link>
			<acast:episodeId>657c46834e50cb00168f272b</acast:episodeId>
			<acast:showId>639d7b4456e4980010c3ebae</acast:showId>
			<acast:episodeUrl>s18</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[In 2018, a life changing accident left Xander, a 19 year old medical student, paralysed from the waist down. He has since navigated his medical school studies, got engaged and travelled around the world. He is proud of how far he has come with his disability and is determined to not let anyone to define his limitations for him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2018, a life changing accident left Xander, a 19 year old medical student, paralysed from the waist down. He has since navigated his medical school studies, got engaged and travelled around the world. He is proud of how far he has come with his disability and is determined to not let anyone to define his limitations for him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7. Staying Strong in Death with Shell Gilkes</title>
			<itunes:title>7. Staying Strong in Death with Shell Gilkes</itunes:title>
			<pubDate>Tue, 28 Nov 2023 14:11:35 GMT</pubDate>
			<itunes:duration>35:24</itunes:duration>
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			<acast:showId>639d7b4456e4980010c3ebae</acast:showId>
			<acast:episodeUrl>s1e7</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[Shell Gilkes is a Coventry-based strength and movement trainer, her company is called Juno Fitness, which focuses on providing empowering and exciting fitness for women.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Shell Gilkes is a Coventry-based strength and movement trainer, her company is called Juno Fitness, which focuses on providing empowering and exciting fitness for women.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6. Community in Death with Karen van der Poll</title>
			<itunes:title>6. Community in Death with Karen van der Poll</itunes:title>
			<pubDate>Wed, 08 Nov 2023 15:58:44 GMT</pubDate>
			<itunes:duration>48:35</itunes:duration>
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			<link>https://shows.acast.com/zelda-princess-warrior/episodes/s1e6</link>
			<acast:episodeId>654baf1f56a3250012825eca</acast:episodeId>
			<acast:showId>639d7b4456e4980010c3ebae</acast:showId>
			<acast:episodeUrl>s1e6</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671264775628-7be665a8982030fe4a5a8d90fa21fa86.jpeg"/>
			<description><![CDATA[In this episode, Zelda talks to Karen van der Poll. Karen works tirelessly at creating community as her job but also experienced the power of connectedness in her personal life when her son was paralysed five years ago.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Zelda talks to Karen van der Poll. Karen works tirelessly at creating community as her job but also experienced the power of connectedness in her personal life when her son was paralysed five years ago.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. Friendship in Death with Julie du Plessis</title>
			<itunes:title>5. Friendship in Death with Julie du Plessis</itunes:title>
			<pubDate>Wed, 11 Oct 2023 07:00:38 GMT</pubDate>
			<itunes:duration>27:20</itunes:duration>
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			<description><![CDATA[<p>Julie du Plessis and Zelda discuss the role friendship plays when one faces illness and death. They explore boundaries, practical support and the importance of emotions and being a witness of each other’s lives.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Julie du Plessis and Zelda discuss the role friendship plays when one faces illness and death. They explore boundaries, practical support and the importance of emotions and being a witness of each other’s lives.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4. Faith in Death with Justyn Towler</title>
			<itunes:title>4. Faith in Death with Justyn Towler</itunes:title>
			<pubDate>Sat, 23 Sep 2023 21:20:31 GMT</pubDate>
			<itunes:duration>31:58</itunes:duration>
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			<description><![CDATA[In this episode, Justyn explores with me faith in death - how it could be challenging, humbling and victorious.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Justyn explores with me faith in death - how it could be challenging, humbling and victorious.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3. Movement in Death with Yolande Yorke-Edgell</title>
			<itunes:title>3. Movement in Death with Yolande Yorke-Edgell</itunes:title>
			<pubDate>Fri, 04 Aug 2023 08:33:11 GMT</pubDate>
			<itunes:duration>24:13</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[As a child experiencing trauma, dance was a place to escape to, to feel something other than pain. Recently retired contemporary ballet dancer, Yolande Yorke-Edgell discusses how movement has been her safe place, her emotional support and why it is so important for us to move.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As a child experiencing trauma, dance was a place to escape to, to feel something other than pain. Recently retired contemporary ballet dancer, Yolande Yorke-Edgell discusses how movement has been her safe place, her emotional support and why it is so important for us to move.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>2. Nourishment in Death with Rosan Meyer</title>
			<itunes:title>2. Nourishment in Death with Rosan Meyer</itunes:title>
			<pubDate>Wed, 21 Jun 2023 16:05:56 GMT</pubDate>
			<itunes:duration>38:55</itunes:duration>
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			<itunes:subtitle>Rosan Meyer talks to Zelda about how getting pleasure from food and living well</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[In this episode, Rosan Meyer, friend to Zelda and established paediatrician and dietician, talks about how food can have a therapeutic impact in our lives with how we can gain such pleasure from food.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Rosan Meyer, friend to Zelda and established paediatrician and dietician, talks about how food can have a therapeutic impact in our lives with how we can gain such pleasure from food.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>1. Vision in Death with Jane Morgan</title>
			<itunes:title>1. Vision in Death with Jane Morgan</itunes:title>
			<pubDate>Sat, 17 Dec 2022 08:33:56 GMT</pubDate>
			<itunes:duration>40:56</itunes:duration>
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			<itunes:subtitle>Jane Morgan talks to Zelda about living life to the fullest in the business world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In this first episode, Jane Morgan, coach and workshop facilitator, talks to Zelda about boundaries, staying warm and the merits of having a vision. Jane is the founder and MD of Plan.Coach.Succeed since 2004 and Co-Founder of the 8020 Excellerate Leadership Programa. She's also a partner,&nbsp;mum, and an adventurer from the time she could walk. After over 20 years in California and traveling the globe, she now lives happily&nbsp;near Oxford in the UK. Her biggest challenge after she adopted her son from China at the age of 53, was to continue to live fully and well, knowing that “waiting for the kids to leave home” to resume her life was just not an option. We talk about life, death, adventures and how to get through all of it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this first episode, Jane Morgan, coach and workshop facilitator, talks to Zelda about boundaries, staying warm and the merits of having a vision. Jane is the founder and MD of Plan.Coach.Succeed since 2004 and Co-Founder of the 8020 Excellerate Leadership Programa. She's also a partner,&nbsp;mum, and an adventurer from the time she could walk. After over 20 years in California and traveling the globe, she now lives happily&nbsp;near Oxford in the UK. Her biggest challenge after she adopted her son from China at the age of 53, was to continue to live fully and well, knowing that “waiting for the kids to leave home” to resume her life was just not an option. We talk about life, death, adventures and how to get through all of it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Mental Health"/>
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