Zen & Now podcast

#68 Peggy C. Larock - How One Choice Redefined My Path!

Mon, 23 Mar 2026 01:21:22 GMT

In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach.

#immigrants #podcast #africa #podcasting #coaching #vulnerability

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Peggy

🌐 https://coachingwithpeggy.co

IG: https://www.instagram.com/coachingwithpeggy

Tiktok: https://www.tiktok.com/@coachingwithpeggy

Hosted on Acast. See acast.com/privacy for more information.

#67 Moses Simbi: I Grew Up in Nairobi's Ghetto, and This Happened!

Mon, 16 Mar 2026 04:01:00 GMT

In this episode, @MoussaAndFriends Moses Simbi uncovers the emotional weight of life-changing decisions—like leaving everything behind for a new beginning in Canada—and the profound lessons learned along the way!

#immigrants #podcast #africa #podcasting #community

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Moses

https://www.youtube.com/@UCWbYYlzct5ic1tx811duqgA

IG: https://www.instagram.com/moussa_simbi

Hosted on Acast. See acast.com/privacy for more information.

#66 Dr Janesh Ganda - From Athlete To Doctor: How I Finally Found Balance!

Mon, 09 Mar 2026 01:55:48 GMT

Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating pressure both on and off the field.

#doctor #podcast #sports #rugby #medicine

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Dr Janesh Ganda:

https://janeshgandasportdr.com/

Hosted on Acast. See acast.com/privacy for more information.

#65 Boikokobetso Makhetloane The Internet Is a Bad Place—How to Stay Safe !

Mon, 02 Mar 2026 03:03:26 GMT

Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships.

#cybersecurity #podcast

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Mr Fingerz:

🌐 https://linktr.ee/Mrfingerz

Hosted on Acast. See acast.com/privacy for more information.

#64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women

Fri, 20 Feb 2026 02:53:10 GMT

In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the power of music as a healing tool, and the creation of safe spaces for women in the music industry. Rachel emphasises the significance of being true to oneself and the impact of community in fostering personal growth and empowerment.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Rachel aka DJ Rae

🌐 www.rachelmmolenda.com/links

IG: https://www.instagram.com/rachelmmolenda

TikTok: https://www.tiktok.com/@rachelmmolenda

Hosted on Acast. See acast.com/privacy for more information.

#63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know

Fri, 13 Feb 2026 03:03:20 GMT

Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real ingredients, and show you that nourishing yourself doesn’t have to be complicated.

We break down: the secret to embracing your culture through food, why routine and ritual can be your most powerful tools, and practical tips that make healthy eating effortless—like starting your day with a high-protein smoothie or truly enjoying your meals rather than obsessing over restrictions. You’ll hear why food is a form of self-love, a celebration of traditions, and a way to feel empowered, confident, and truly alive.

Mayuri’s story is a testament: with the right mindset, the right food, and a little bit of love, you can rewrite your story around health. If you're ready to unlock your body’s natural wisdom, this episode is your roadmap. Don’t wait—hit play now and start your journey back to you.

Why this works:

This episode hooks listeners with the promise that nourishment can be simple and culturally rooted, tapping into their desire for authenticity and self-love. It balances emotional storytelling with practical insights, creating curiosity around how food truly heals. The energetic, bold tone motivates listeners to take immediate action—because the truth about health is simpler than they think.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Mayuri Bhawan

🌐 https://www.maydietitian.com/

IG: https://www.instagram.com/indiandietitianmay

Facebook: https://www.facebook.com/mayuribhawandietitian/

Hosted on Acast. See acast.com/privacy for more information.

#62 Jeneé Mocke - I Lost Everything | How I Climbed Back

Wed, 28 Jan 2026 00:45:36 GMT

In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation, and community support in personal growth. They discuss the balance of light and dark in life, the power of gratitude, and the necessity of treating oneself with kindness. The conversation culminates in a call to action for listeners to embrace their inner child and connect with their true selves.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Jenee Mocke

🌐 https://linktr.ee/soulspark11

Hosted on Acast. See acast.com/privacy for more information.

# 61 Bronwyn Elizabeth - How I Finally Stopped Binge Eating For Good

Thu, 22 Jan 2026 02:24:30 GMT

In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and compassion. The conversation also touches on cultural differences, personal growth, and the power of authenticity.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Bronwyn Elizabeth

Instagram: https://www.instagram.com/bron.elizabeth

YouTube: https://www.youtube.com/@UCV5CXH8sSInVBJAD8denGqA

TikTok: https://www.tiktok.com/@bronelizabeth

Hosted on Acast. See acast.com/privacy for more information.

#60 Jateen Bhana 👉 Why I Run: Running Is My Escape

Mon, 12 Jan 2026 01:56:49 GMT

In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Jateen Bhana

Instagram: https://www.instagram.com/jateenbhana/

Instagram: https://www.instagram.com/strengthlabsa/

YouTube: https://www.youtube.com/@strengthlabsa

Website: https://strengthlab.co.za/

Hosted on Acast. See acast.com/privacy for more information.

#59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!

Mon, 05 Jan 2026 00:03:41 GMT

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Randall Mitchell

Instagram: https://www.instagram.com/randallmitch

Facebook: https://www.facebook.com/randall.mitchell.39/

YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA

Tiktok: https://www.tiktok.com/@randallmitch

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#58 What Happens When SOCIETY Disconnects From Emotions?

Mon, 17 Nov 2025 02:00:00 GMT

The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Nikita Madhav

Facebook: https://www.facebook.com/profile.php?id=100057591363531

TiktoK: https://www.tiktok.com/@rnm.beauty.and.we

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#57 They Said I Had a 30% Chance of Living… But I Chose to Fight

Mon, 10 Nov 2025 02:00:00 GMT

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation.

From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿

Together, Kishen and Veenaa dive into:

✨ The importance of emotional intelligence and self-awareness

🎶 The healing power of music, movement, and creativity

💫 The art of manifestation and choosing happiness despite adversity

💬 Why sharing your story can heal not just you, but others too

This episode is an invitation to slow down, reflect, and rediscover the strength that already lives within you.

👉 Watch till the end for a heartfelt message of hope and empowerment.

🎧 Subscribe for more real, grounding conversations that bridge mind, body, and soul.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Veenaa Katha-Khan

📸 Instagram: https://www.instagram.com/veenaa_katha

Spotify Podcast: https://open.spotify.com/show/3T5DtcUd9qjZwC0UX3SJW0?si=3c2be342466a4ea5

Movie: What Will People Say

https://www.imdb.com/title/tt7213936/

#ZenAndNowPodcast #VeenaaKathaKhan #KishenMorar #HealingJourney #manifestation #emotionalintelligence #selfawareness #feminineenergy #personalgrowth #resilience #HighVibeClub #mindfulness #traumatotriumph

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#56 Opening Up About My TRAUMATIC Battle with Bullying as a Child

Fri, 31 Oct 2025 02:00:05 GMT

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health.

Follow my Journey here: https://linktr.ee/buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#55 Adria Dueso PAIN: Your Body's Secret Alarm System

Sun, 19 Oct 2025 19:30:00 GMT

Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness goals. Get ready to take your fitness journey to the next level and learn the secrets of effective strength training.

🎧 Follow & Connect Adria Dueso & Me:

IG: https://www.instagram.com/spinal.motion/

FACEBOOK: https://www.facebook.com/profile.php?id=61553476586000

TikTok :https://www.tiktok.com/@itstropicmotion

LinkedIn: https://www.linkedin.com/in/adri%C3%A0-dueso/

All My Links here: https://linktr.ee/buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#54 What Fuels Shivangi's Epic Culinary Adventure Around the Globe?

Sun, 12 Oct 2025 21:44:19 GMT

In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also touches on balancing health and flavour in cooking, overcoming personal health challenges, and the significance of daily routines for wellness.

Follow Shivangi's Fod\Travel Journey here:

IG: https://www.instagram.com/shicooksveg

Follow My Journey here:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#53 Christabelle Joseph - Discover the Power of Now: Shedding Your Limiting Identities

Thu, 25 Sep 2025 23:49:45 GMT

In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle shares her insights on embracing pain as a catalyst for growth, the significance of grounding practices, and the wisdom of the feminine experience. The discussion emphasises the power within each individual to create their reality and the importance of nurturing relationships with oneself and others.

Follow Christabelle's Journey here:

https://direct.me/christabellejoseph

Follow Me on my Socials here:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#52 What Drives ENTREPRENEUR Kobi Yoganretnam to Make a Difference?

Mon, 15 Sep 2025 01:00:00 GMT

In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human connection, the challenges of immigration, and the need for mental health awareness in children. He also highlights the role of sports in character building and the empowerment of female entrepreneurs. Throughout the discussion, Kobi reflects on the importance of building from the heart and staying grounded in the face of life's challenges.

FOLLOW KOBY'S Journey here:

IG: https://www.instagram.com/koby4u

LinkedIn: linkedin.com/in/koby-yogaretnam

Facebook: https://www.facebook.com/kobyy4u/

Follow Me Here for Zen Insights:

https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg

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#51 What Happens When You FACE GRIEF Head On with Mindfulness and Support

Sun, 07 Sep 2025 21:26:40 GMT

In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.

Links to Shainal's Resources:

IG: https://www.instagram.com/shainy22

Mindselfkids: https://www.instagram.com/mindselfkids

Facebook: https://www.facebook.com/shainal.bhima/

LinkedIn: linkedin.com/in/shainal-nana-b241a83a

FOLLOW ME HERE: https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#50 Unlocking the Secrets to Balancing SPORTS and Work Life! - Bhavik Ganda

Sun, 31 Aug 2025 23:25:43 GMT

In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his experiences overcoming challenges in athletics, the significance of asking for help, and the role of family support in achieving personal goals. The conversation underscores the significance of resilience, motivation, and self-care in both sports and everyday life.

Links to Bhavik Here: https://www.instagram.com/bhavikganda

https://www.linkedin.com/in/bhavik-ganda-9b271349/

https://www.facebook.com/bhavik.ganda/

Follow me here: https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#49 My Unfiltered Journey Through DEPRESSION and Finding HELP!

Mon, 25 Aug 2025 02:13:36 GMT

In this engaging conversation, Kishen shares his personal journey with @Gymrat_Official_ZA through mental health challenges, emphasising the importance of authenticity and emotional expression. He discusses cultural barriers to discussing feelings, his experiences with depression, and the transformative power of seeking help. The dialogue also highlights the importance of fitness in maintaining mental well-being and the supportive community that can develop from shared experiences. Kishen's story serves as an inspiration for others facing similar struggles, highlighting the potential for healing and growth.

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#48 Unleashing the Power of Integrative Healing with Dr. Priya Modi!

Mon, 18 Aug 2025 01:57:43 GMT

Join @DrPriyalModi on her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her personal story of transformation and growth. Learn how she overcame challenges and stayed true to her vision of providing patient-centred care that addresses the body, mind, and spirit. Get ready to be inspired by her remarkable journey and discover the power of integrative healing for yourself.

Follow DR Priyal Modi's and my Journey here: Links below

Website: https://www.drpriyalmodi.com/

IG: https://www.instagram.com/priyal.m0d1

LinkedIn: linkedin.com/in/priyal-modi007

Facebook: https://www.facebook.com/profile.php?id=100089956779884

Youtube: https://youtube.com/@drpriyalmodi?si=j2fYgoz-tOz1ty0B

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#47 Akashni Pillay Weimers: Reclaiming Femininity: The Fitness Revolution You Haven't Heard Of

Mon, 11 Aug 2025 01:00:00 GMT

In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in achieving overall well-being. In this engaging conversation, Akashni Pillay Weimers shares her journey of self-discovery, emphasising the importance of setting boundaries, accountability, and embracing one's identity. She discusses the challenges of navigating femininity in a corporate environment, the importance of community support, and the daily practices that contribute to her overall well-being. Akashni also emphasises the importance of authenticity on social media and encourages others to be true to themselves. Her insights on empowering the next generation and the importance of resilience resonate throughout the discussion.

Follow Akashni's Journey here:

Online store: https://gymrat.co.za/

To socials: https://linktr.ee/arcana_rebel_fitnessjournal

Hosted on Acast. See acast.com/privacy for more information.

#46 Shainaaz Dawood Singh's AMAZING Journey from Pain to Purpose

Sun, 27 Jul 2025 09:30:00 GMT

In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.

Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to heal, be seen, and be heard.

In this deeply vulnerable and inspiring episode, we explore:

🔥 The emotional reality of being adopted later in life

🔥 How colourism and body-shaming shaped her early identity

🔥 Her healing journey through inner work and self-love

🔥 Why she now helps others confront shame and reclaim their power

🔥 Her powerful message for those who feel "not enough"

This is more than a survival story—it’s a story of radical self-acceptance, courage, and community-building.

🎧 Listen, subscribe, and share if you believe in the power of storytelling to transform lives.

Follow Shainaaz here:

https://www.facebook.com/ShazzyD12/

https://www.instagram.com/btbvoy_foundation/

https://www.instagram.com/1nfinitely_me/

Follow me from the link:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#45 Stephanie Lange’s Incredible Path: From Chanel to YouTube Glory

Sun, 20 Jul 2025 00:27:47 GMT

From the high-fashion world of Chanel to becoming a globally recognised beauty YouTuber, Stephanie Lange has built a career rooted in authenticity, vulnerability, and bold self-expression. But her journey wasn't always picture-perfect.

In this raw and revealing episode of Zen & Now, Stephanie opens up about the challenges behind the camera — dealing with beauty standards, online criticism, burnout, and the mental health toll of being constantly visible. We also explore her shift from glam tutorials to deeper, more meaningful conversations with her audience.

✨ Highlights include:

Her early days in makeup and the fashion industry
Why she left Chanel and took a leap of faith on YouTube
The emotional weight of being a beauty influencer
Navigating criticism, self-doubt, and authenticity
What does success mean in today’s digital world

This is not just a story of success — it’s one of resilience, reinvention, and redefining beauty.

🎧 Tune in now and be inspired by the woman behind the lens.

📲 FOLLOW STEPHANIE

YouTube: https://www.youtube.com/@stephanielange

Instagram: https://www.instagram.com/_stephanielange_/

#ZenAndNow #StephanieLange #Podcast #BeautyWithoutFilters

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#44 NOLAN PILLAY'S JOURNEY FROM APARTHEID TO INSPIRING SUCCESS!

Mon, 14 Jul 2025 01:18:48 GMT

In this conversation, Nolan Pillay shares his inspiring journey from overcoming the struggles of apartheid in South Africa to becoming a successful speaker, author, and life coach. He discusses the importance of resilience, community support, and the inner work necessary for personal growth. Nolan emphasises the need for youth empowerment and the role of purpose in life, while also highlighting his non-profit work aimed at serving humanity. The discussion touches on public speaking, the challenges of modern parenting, and the legacy he hopes to leave behind.

🔑 Topics Covered:

Growing up under apartheid in South Africa, discovering purpose and stepping into leadership

Youth empowerment and mentorship

The power of resilience and community: Building confidence in public speaking

The role of self-awareness in personal transformation:

Nolan’s non-profit initiatives to serve humanity

📚 About Nolan Pillay: Nolan is the founder of Be the BEST Version of YOURSELF Institute, author of "The Millennial SUCCESS Code", and a sought-after speaker across the globe. He is on a mission to uplift others through compassion, purpose, and action.

Links:

Books

The Millennial Success Code - https://millennialsuccesscode.com/

My COVID Journey - https://a.co/d/50tk7Sq

Websites Personal

https://nolanpillay360.com/

https://straighttalkwithnolan.com/

Websites Foundation

https://bethebestversionofyourself.co.za/

https://project1million.co.za/

https://www.facebook.com/BTBVOYF

https://www.linkedin.com/company/btbvoy

https://www.instagram.com/btbvoy_foundation/

Social Websites:

Facebook: https://www.facebook.com/nolan.pillay.37

Instagram: https://www.instagram.com/iamnolanpillay/

LinkedIn: https://www.linkedin.com/in/nolanpillay/

YouTube: https://www.youtube.com/@nolanpillay360

TikTok: https://www.tiktok.com/@iamnolanpillay

My Socials:

https://link.space/@buddhaknows

🎙️ Don’t forget to like, comment, and subscribe for more grounded, transformative conversations.

Hosted on Acast. See acast.com/privacy for more information.

#43 SOFIA'S SHOCKING SURVIVAL STORY Abuse, Addiction, and Suicidal Ideation at 14

Sun, 06 Jul 2025 13:44:57 GMT

Sofia's Shocking Survival Story: Abuse, Addiction & Suicidal Ideation at 14

In this raw and courageous episode, Sofia shares her deeply personal story of surviving childhood abuse, falling into addiction, and battling suicidal thoughts—all before the age of 15.

She opens up about the pain she kept hidden, the moments she almost gave up, and how she slowly began to rebuild her life. Her story is a reminder that even in the darkest moments, there is hope.

This episode explores the realities of trauma, the importance of mental health support, and the strength it takes to keep going.

⚠️ Trigger Warning: This conversation includes themes of abuse, addiction, and suicide.

🎧 Listen if you’ve ever felt alone in your pain—or if you want to better understand the silent struggles so many young people face.

🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.

📲 Follow her Socials and Website

IG: https://www.instagram.com/sofialc_22/

TikTOk: https://www.tiktok.com/@sofialc5

Facebook: https://www.facebook.com/narmysofialc

Website: https://www.solandwellness.com

My Socials:

https://link.space/@buddhaknows

🎙️ Listen on Spotify, Apple, and all major platforms.

https://open.spotify.com/show/5q5Jv7Dlg7c689V1riPsFc?si=1e7b726d6b0648c3&nd=1&dlsi=43980d902a2b42a9

https://podcasts.apple.com/us/podcast/zen-now-podcast/id1756400642

Hosted on Acast. See acast.com/privacy for more information.

#42 Zeenat Simjee on Nutrition, Representation & High-Performance Habits

Mon, 30 Jun 2025 02:00:00 GMT

In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:

Her groundbreaking journey in elite sports nutrition

The power of representation in male-dominated spaces

How under-resourced communities can benefit from consistent, personalized nutrition

The vital link between mental well-being and physical performance

Recovery strategies used by top-tier athletes

Why she’s now focusing on private practice and corporate wellness

Whether you’re into sports, health, or stories of overcoming odds—this one’s for you.

🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.

📲 Follow her on IG and Website

https://www.instagram.com/zeenatsimjee_dietitian/

www.zeenatsimjee.com

My Socials:

https://link.space/@buddhaknows

🎙️ Listen on Spotify, Apple, and all major platforms.

💬 Comment below: How has nutrition impacted your mental clarity or physical performance?

• 🎙️ Love this episode? Don’t forget to follow, rate & share!

• 📩 DM ‘zen&nowpod’ on Instagram to get the next episode early.

• 🔔 Hit subscribe on YouTube to support the show!

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💡 About Zen & Now

Zen & Now is hosted by Kishon Morar, a physical mastery coach helping men in their 20s–30s master their body, mind, and story through real, raw conversations.

🧘 Presence. 🎮 Play. 🧠 Perspective.

Hosted on Acast. See acast.com/privacy for more information.

#41 Breaking the Silence on ABUSE with Tivania Moodley

Mon, 23 Jun 2025 02:02:20 GMT

🎙️ In this powerful episode of Zen & Now, we sit down with Tivania Moodley — rape and domestic violence survivor, author, international speaker, and human rights activist.

Tivania opens up about her harrowing past, her path to healing, and how she turned unimaginable pain into a platform for global empowerment. This conversation explores the reality of gender-based violence, the importance of speaking out, and reclaiming your identity after trauma.

Whether you’re on your healing journey or seeking to understand the strength behind survival, this episode is a must-watch.

IG: https://www.instagram.com/tivania_moodley

Website: https://www.tivaniamoodley.co.za/

My Links: https://link.space/@buddhaknows

🔔 Don’t forget to like, subscribe, and share this message with someone who needs it.

👇 Drop your thoughts or words of support in the comments — let’s keep the conversation going.

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#40 BREAK FREE from Social Media Pressure and Luxury Addiction with Caitlin Pawlowski

Wed, 18 Jun 2025 00:14:45 GMT

In this episode of Zen & Now, I sit down with YouTuber @Caitlin Pawlowski to explore the hidden impact of toxic social media culture. From the pressure to constantly consume luxury fashion to the addictive nature of curated online personas, Caitlin shares her journey of navigating the highs and lows of being both a creator and consumer in the digital age.

We talk about:

Falling into the cycle of overconsumption

The blurred line between authenticity and influence

Her changing relationship with fashion and status

How she’s reclaiming her voice and values online

If you’ve ever felt drained by social media, pressured to "keep up," or curious about what lies beneath the influencer lifestyle, this conversation will hit home.

🔔 Subscribe for more conversations about presence, play, and perspective.

IG: https://www.instagram.com/caitlinpawlowski/

YouTube: https://www.youtube.com/@CaitlinPawlowski

My Links: https://link.space/@buddhaknows

#ZenAndNowPodcast #CaitlinPawlowski #SocialMediaDetox #DigitalWellness #LuxuryCulture #InfluencerLife #AuthenticityOnline

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#39Arkaya Sound: Toronto Took My Voice… And Gave Me Something Deeper!

Fri, 13 Jun 2025 09:30:00 GMT

In this conversation, Akaya Sound shares her journey of reclaiming her voice and the healing power of sound. She discusses the importance of creating safe spaces for self-expression, the impact of trauma on voice, and how music can connect us to our deeper selves. The dialogue emphasises the transformative experiences that arise from community support and personal stories, highlighting the role of curiosity and bravery in the healing process. In this conversation, the speaker delves into the transformative power of prayer and gratitude, exploring how personal experiences shape one's understanding of sound and identity. The discussion transitions into the significance of partnerships and collaboration in creative endeavours, emphasising the importance of resonance in relationships. The concept of 'Soul Expansion' is introduced as a unique experience that combines live music and breathwork, fostering community and connection. The speaker shares grounding practices and self-care routines that support their work, culminating in a powerful reminder of the importance of voice and expression in healing and empowerment.

Follow Arakaya's Journeys Here:

Website: https://explore-arkaya.kit.com/

IG: https://www.instagram.com/arkaya_sound

IG: https://www.instagram.com/arkayastemple/

Follow me here:

https://link.space/@buddhaknows

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#38 Arman Shahi - The REAL SECRET to Men's Success is Being Vulnerable

Mon, 09 Jun 2025 09:00:00 GMT

In this conversation, Arman Shahi, a physical mastery coach, shares his journey of self-discovery and the importance of vulnerability in personal growth. He discusses how pain can be a catalyst for change and the significance of support systems in achieving success. The dialogue explores the evolving roles of men in society, the balance between discipline and compassion in coaching, and the impact of relationships on personal development. Arman emphasises the need for self-care and reflection as essential components of growth, while also defining the true meaning of strength and fitness.

Follow our Socials here:

IG: https://www.instagram.com/conscious.consultant/

Link space: https://link.space/@buddhaknows

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#37 DR Gizelle Williams: Transform Your CANCER Journey into Strength!

Sun, 01 Jun 2025 21:33:57 GMT

In this conversation, Dr. Gizelle Williams shares her inspiring journey as a cancer and kidney failure survivor. She discusses the shock of her diagnosis, the challenges of treatment, and the importance of resilience and self-care. Dr. Williams emphasises the value of sharing experiences to help others and reflects on the lessons learned throughout her journey, including the significance of embracing both the good and the bad experiences in life. In this conversation, Kishen Morar and Dr Gizelle explore the themes of personal growth, the impact of criticism, and the importance of embracing life experiences as opportunities for learning. They discuss the challenges of health issues, the significance of mindfulness and self-love, and the necessity of grounding oneself in the present moment. The dialogue emphasises the power of choice in how we respond to suffering and the transient nature of emotions, encouraging listeners to transform their experiences into growth and understanding. In this enlightening conversation, Kishen Morar and DR Gizelle explore the intricate relationship between energy, mindfulness, and personal development. They discuss the importance of being aware of one's environment and how it affects emotional well-being. The dialogue delves into the significance of breathwork as a tool for grounding oneself and managing anxiety. Gizelle shares her journey of embracing chaos and intrusive thoughts, emphasising the need for acceptance and understanding. The conversation also highlights the integration of ancient wisdom with modern medicine, the value of sharing personal stories, and the nuances of introversion and extroversion. Cultural differences and the appreciation of health systems are discussed, culminating in a reflection on finding balance in life's journey.

Follow our journeys: Instagram: / williams.gizelle Tiktok - / buddhaknows Linkspace: https://link.space/@buddhaknows

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#36 Ashnee Mathen on Why Kids Should Learn Yoga Early!

Mon, 26 May 2025 14:41:08 GMT

In this conversation, Ashnee Mathen, a qualified kids yoga teacher, shares her journey into teaching yoga to children, emphasising the importance of mindfulness, breath, and playfulness in their learning. She discusses the challenges children face in modern society, the role of parents in fostering mindfulness, and the need for emotional awareness, especially in boys. The conversation highlights the significance of gratitude and connection with nature in children's lives. This conversation explores the transformative power of yoga for children and the importance of creating safe spaces for them to express their feelings. The speakers discuss the role of mindfulness in a technology-driven world, the significance of resilience in childhood development, and the joy of teaching yoga to kids. They also touch on the expected mothers' challenges and the need for meaningful family rituals to foster connection and gratitude. The discussion emphasises the importance of self-love and grounding practices, as well as the impact of childhood experiences on adult life.

Resources:

Satya Yoga: https://www.instagram.com/satya_yoga.wellness/

Kids Koga Yoga: https://www.instagram.com/koga_kidsyoga/

TikTok: https://www.tiktok.com/@buddhaknows

OLinkspace: https://link.space/@buddhaknows

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#35 Dr Krishen Samuel - LIVING PROOF You Can Thrive with HIV and Earn a PhD!

Fri, 16 May 2025 02:17:07 GMT

Dr. Krishen Samuel shares his journey as a PhD researcher and consultant focused on creating inclusive and equitable spaces in this enlightening conversation. He discusses his experiences living with HIV, the evolution of public health perspectives across different cultures, and the importance of community support and activism in combating stigma. The dialogue emphasizes the significance of mental health in managing chronic conditions and the power of sharing personal stories to foster understanding and acceptance. In this insightful conversation, Kishen Morar and Krishen discuss the importance of addressing mental health from individual and societal perspectives. They explore the need for accessible mental health resources, the power of sharing personal stories for advocacy, and the significance of daily wellness practices. The dialogue emphasises the importance of equity in health and the role of compassionate leadership in creating a healthier society.

Resources:

https://metro.co.uk/2017/03/03/young-people-living-with-hiv-speak-out-to-end-aids-by-2030-6482086/

https://thinkqueerly.com/becoming-a-real-gay-boy-gender-vs-sexuality-e18759fba615

Follow our journeys:

Instagram: / dr krishen.samuel

Tiktok - / buddhaknows

Linkspace: https://link.space/@buddhaknows

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#34 Carlin Wilters: I LEFT SOUTH AFRICA FOR CANADA AND UNLOCKED A NEW LIFE!

Mon, 12 May 2025 01:26:43 GMT

This conversation explores the immigrant experience of South Africans in Canada, focusing on the challenges of cultural adaptation, language barriers, and the importance of community and family support. We share personal stories of resilience, mental health struggles, and the journey of belonging in a new country.

Follow Carlin & Me:

Instagram - https://www.instagram.com/carlincala/

Instagram - https://www.instagram.com/buddhaknows24

Tiktok - https://www.tiktok.com/@buddhaknows

Linkspace: https://link.space/@buddhaknows

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#33 Lauren Champion: My Journey LIVING with ENDOMETRIOSIS!

Tue, 06 May 2025 09:30:00 GMT

In this episode of Zen and Now, host Kishen Morar speaks with Lauren Champion, an advocate for those living with endometriosis. Lauren shares her personal journey of struggling with the condition, the challenges of diagnosis and treatment, and the importance of self-advocacy. The conversation delves into the emotional toll of living with chronic pain, the need for awareness and understanding, and the support systems that can help individuals navigate their health journeys. Lauren emphasizes the importance of open discussions about women's health and the need for both men and women to understand the complexities of the female body. In this conversation, Lauren shares her personal journey with endometriosis, discussing the remedies that have helped her manage pain, the importance of understanding the female body, and the emotional impact of diagnosis. She emphasizes the need for self-advocacy in healthcare, the significance of holistic approaches to well-being, and the journey of personal growth through struggles.

Links to Laurens Socials:

/ laurypopz

MY Social Handles:

https://link.space/@buddhaknows

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#32 Candice De Mendonca's Inspiring Journey from Shadows to FITNESS Success!

Thu, 01 May 2025 11:38:54 GMT

In this episode of Zen and Now, host Kishen Morar chats with Candice De Mendonça, aka The Fitness Hybrid, about her journey in wellness, the power of authenticity, and the deep connection between mental health, nutrition, and movement. A passionate advocate against gender-based violence, Candice shares how her experiences fuel her mission to empower others through strength and self-awareness.

They dive into the importance of rest, whole foods, and strength training for longevity, while challenging toxic gym culture and highlighting the need for a more holistic, compassionate approach to well-being.

Links to Socials:

https://www.instagram.com/the_fitness_hybrid

https://www.instagram.com/recoverymilk

https://www.instagram.com/spatonesa/

Links to my Social:

https://link.space/@buddhaknows

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#31 Monica Dos Santos: I BEAT Hodgkin's Lymphoma TWICE!

Fri, 25 Apr 2025 03:30:00 GMT

In this conversation, Monica Dos Santos shares her profound journey as a two-time cancer survivor, discussing the emotional and spiritual challenges she faced during her illness. She emphasizes the importance of resilience, personal growth, and the transformative power of choosing life. Monica also highlights her approach to parenting, focusing on emotional intelligence, honesty, and breaking the cycle of trauma, ultimately aiming to raise children who are aware of their emotions and the consequences of their actions. In this conversation, Monica Dos Santos shares her profound journey through trauma, particularly her experience with cancer, and the emotional landscapes navigated by both herself and her husband. The discussion emphasizes the importance of living in the moment, regulating thoughts and emotions, and the transformative power of personal experiences. Monica reflects on her rediscovery of self through adversity, the healing that comes from honesty and connection, and the rebirth she experienced during her treatment.

Links to Monica's Socials:

https://www.instagram.com/monicadossantos___/

https://www.tiktok.com/@mon_dossantos?is_from_webapp=1&sender_device=pc

Medical Bill Support:

https://www.backabuddy.co.za/campaign/menacing-medical-bills-for-cancer-treatment

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#29 Kamal Jasmath's Acceptance and the Fight for Normalcy

Mon, 21 Apr 2025 10:00:00 GMT

In this conversation, Kamal Jasmath shares his extraordinary journey living with cerebral palsy, discussing the challenges he faced from childhood, the emotional struggles of acceptance, and the importance of hope and resilience. He reflects on family dynamics, the impact of losing his mother, and the necessity of expressing emotions. Kamal emphasises the significance of mindset in overcoming obstacles and the daily realities of living with a disability, ultimately inspiring listeners with his story of perseverance and strength. In this conversation, Kamal shares his journey of resilience and personal growth through adversity, including his experience with cerebral palsy and a life-changing surgery. He discusses the importance of mental strength, the challenges faced during recovery, and the need for societal change regarding disability awareness. Kamal emphasises the power of persistence and kindness, encouraging listeners to support one another and strive for personal growth.

Links:

Gofundme: https://www.gofundme.com/f/surgery-an...

IG: / koolkamal_j

Linkedin: / koolkamal

My socials:

https://link.space/@buddhaknows

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#29 Zaheera Khota Bravery in motion: the mindful journey within

Mon, 14 Apr 2025 09:30:00 GMT

In this enlightening conversation, Kishen Morar and Zaheera Khota explore the intersection of mindfulness and martial arts, discussing Zaheera’s journey from shyness to strength, the impact of fitness on mental resilience, and the importance of embracing challenges. They delve into the significance of pain and bravery in personal growth, emphasising the need for self-discovery and the courage to confront discomfort. The discussion highlights how martial arts can serve as a powerful tool for empowerment and transformation, encouraging listeners to reflect on their acts of bravery. In this conversation, Zaheera and Kishen explore the themes of courage, faith, and emotional regulation. They discuss the dual nature of bravery, the importance of internal validation over external acknowledgement, and the role of faith and support in personal growth.

Links to Zaheera's Socials:

IG: https://www.instagram.com/zaheerathebrave

Links to my socials:

https://link.space/@buddhaknows

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#28 Mastering Life Balance with Bhakti Mistry: A Pharmacy Career Meets Wellness Coaching

Wed, 02 Apr 2025 07:00:00 GMT

In this episode of Zen and Now, host Kishen Morar engages with Bhakti Mistry, a pharmacist and health coach, to explore the intersection of holistic health and modern medicine. Bhakti shares her journey towards health awareness, emphasizing the importance of self-awareness, movement, and building sustainable habits. The conversation delves into the holistic nature of wellness, the significance of motivation, and the role of pharmacy in promoting a healthy lifestyle. Listeners are encouraged to find balance and embrace their unique wellness journeys. In this conversation, Kishen Morar and Bhakti delve into various aspects of wellness, including the concept of Blue Zones and their connection to longevity, personal dietary choices, the role of wellness coaches, and the importance of authenticity in building connections.

Links to Resources:

https://www.instagram.com/bhakti0701/

https://www.instagram.com/embracing_life_with_bhakti/

www.embracinglifewithbhakti.com

Links to my Socials:

https://link.space/@buddhaknows

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#27 Janistha Gagjee's guide to Ancient Wisdom for MODERN Living with Ayurveda

Wed, 26 Mar 2025 10:00:00 GMT

In this enlightening conversation, Janishta, an Ayurvedic health counsellor, shares her journey into Ayurveda, emphasizing the importance of the mind-body connection, seasonal eating, and personalized nutrition. She discusses the significance of food sources, mindful eating practices, and the cultural perspectives surrounding health and wellness. Janishta also reflects on her relocation and how it shifted her mindset, encouraging listeners to embrace their uniqueness and understand their individual health needs.

Links to Resources:

Website: https://www.thepranaplate.com/

Instagram: https://www.instagram.com/thepranaplate/?hl=en

Facebook: https://www.facebook.com/thepranaplate

My Social Links:

https://link.space/@buddhaknows

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#26 DENA Jackson's Miraculous Journey to HEALING and Laughter!

Thu, 20 Mar 2025 09:00:00 GMT

In this uplifting conversation, comedian and motivational speaker Dena Jackson shares her journey from public relations to comedy, emphasizing the importance of humour in navigating life's challenges. She discusses her personal experiences with loss, anxiety, and the transformative power of spiritual practices like Reiki. Dina highlights how humour can serve as a coping mechanism and a tool for resilience, encouraging listeners to embrace the present moment and view challenges as opportunities for growth. In this conversation, the speakers explore various themes related to spirituality, mindfulness, and personal development. We discuss the importance of daily practices, the role of mindfulness in teaching children, and the significance of connecting with one's heart. The conversation also delves into navigating challenges, learning from experiences, and the advice they would give to their younger selves. Additionally, We touch on upcoming projects and the joy of pursuing passions that don't feel like work.

Links to Dena's Resources:

https://www.denajackson.ca/#home-section

https://linktr.ee/Dena.Jackson?fbclid=PAZXh0bgNhZW0CMTEAAaaf4wIm7r16mj6iRnd7dFlkH-c69kCcUbI4Ez_RIg6s61m8FGCRNPHLoMA_aem_LO1qn5p34VvnxlSKttOEzw

https://www.instagram.com/DenaTalks

https://www.instagram.com/reikiwithdena/

Links to my Socials:

https://link.space/@buddhaknows

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#25 Malena Yan Unveils the ASTONISHING Truth About Massage Therapy!

Thu, 13 Mar 2025 09:00:00 GMT

Summary

In this episode of Zen and Now, I speak with Malena Yan, a registered massage therapist, about her journey into massage therapy, the challenges she faced, and the misconceptions surrounding the practice. They discuss the importance of emotional maturity in the profession, the techniques used in massage therapy, and the role of massage in overall wellness and preventative care. Melina shares her experiences with imposter syndrome and the significance of self-care for therapists. In this engaging conversation, Malena discusses the significance of preventative care in wellness, the benefits of various therapies including massage, cupping, and acupuncture, and the evolving role of technology in the field. They also explore personal experiences with hiking and the importance of community within the massage therapy profession. Malena shares insights on her daily routine, self-care practices, and the energy exchange that occurs during therapy sessions, emphasizing the human connection in healing.

Contact Malena:

https://restoracarehealth.janeapp.com/?_gl=1*ta2n2d*_ga*MTY2MTI5NjY4OS4xNzQxODA1OTA1*_ga_SBGY6TV6Y2*MTc0MTgwNTkwNC4xLjEuMTc0MTgwNTkzMy4zMS4wLjA.#/staff_member/13

Links to My Socials:

https://link.space/@buddhaknows

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#24 Salima Pirani - Unleash the POWER of Reiki for a Healthier You!

Fri, 07 Mar 2025 10:00:00 GMT

In this conversation, Salima Pirani explores the transformative power of Reiki and mindfulness in today’s fast-paced world. They discuss the challenges of modern connectivity, the prevalence of burnout, and the importance of meaningful interactions. Salima shares her journey as a Reiki practitioner and mindfulness teacher, emphasizing the need for self-care and highlighting the impact of cultural expectations on personal growth.

Links to Salima's Social Media:

https://www.instagram.com/salima.pirani/

https://www.salimapirani.com

https://www.facebook.com/salimapirani/

All M Social Media:

https://link.space/@buddhaknows

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#23 Unleashing the Mind-Body-Ninja: Hayley Alexander's Inspiring Transformation!

Mon, 03 Mar 2025 03:00:00 GMT

In this enlightening conversation, Hayley Alexander, a professional health coach and yoga mentor, shares her wellness journey, emphasizing the importance of mindfulness, nutrition, and self-care. She discusses transformative experiences that shaped her path, the significance of yoga beyond physical practice, and the Nibblets model for holistic health. Hayley highlights daily non-negotiables for maintaining wellness and offers practical advice for those stuck in their journeys. The conversation concludes with insights on the importance of being present and the role of laughter in well-being.

Links to Hayley's Socials:

IG: https://www.instagram.com/hayley_mindbodyevolve/

Website: https://mindbodyevolve.co.za/

Others: https://linktr.ee/keepevolvingsa?utm_source=linktree_profile_share<sid=de6f3c25-4ac0-4bdf-8f54-91e2104d4899

My Socials: https://link.space/@buddhaknows

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#22 Raees Kajee how I went from being Anti-Fitness to Hybrid Athlete: A Transformation Story

Fri, 21 Feb 2025 05:00:00 GMT

In this conversation, Kishen Morar and Raees Kajee explore the themes of endurance, personal transformation, and the mental fortitude required to excel in obstacle course racing. Reis shares his journey from being anti-fitness to becoming a hybrid athlete, detailing how personal challenges, such as his father's battle with cancer, fuelled his passion for fitness. The discussion delves into the sacrifices made for athletic pursuits, the importance of finding one's niche, and the role of mental preparation in overcoming obstacles. Raees also reflects on his experiences as a Spartan ambassador and the significance of community in the OCR world. In this conversation, Raees and Kishen explore the importance of embracing discomfort for personal growth, accepting anxiety as a part of life, and the power of reflection and gratitude. They discuss the significance of self-care, shifting mindsets on experiences, and the role of community in fitness. The dialogue emphasizes resilience through injuries, the concept of mind over matter, and the journey of starting a fitness path. Ultimately, they highlight that inner peace and consistency are key to achieving one's goals.

Links to Raees Kajee Socials:

https://www.instagram.com/ocr.dad/

https://www.linkedin.com/in/raees-kajee-b6760337/

https://www.facebook.com/ocr.dad/

My social handles:

https://link.space/@buddhaknows

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#21 Cara Lisa Sham Reveals the Power of Connection for Personal Growth!

Thu, 13 Feb 2025 03:00:00 GMT

In this conversation, Cara Lisa Sham, CEO of So Serene, shares her journey as an industrial psychologist and wellness advocate. She discusses her entrepreneurial spirit, the importance of self-discovery, and the impact of past trauma on personal growth. The conversation delves into the significance of mental health and wellness, the mission of So Serene in providing tools for wellbeing, and the necessity of connection and support in navigating life's challenges. Cara emphasizes that well-being is a skill set that requires continuous learning and practice, and she shares her insights on the importance of small, incremental changes in achieving long-term wellness. In this conversation, the speakers explore the importance of clarity, intention, and personal growth in navigating life's challenges. They discuss the significance of establishing daily practices that foster accountability and positivity and the role of nutrition in overall well-being. The dialogue emphasizes the need for continuous learning, self-awareness, and small steps' power to achieve personal goals. The speakers also highlight the importance of being kind to oneself during difficult times and finding peace in nature as a means of grounding and reflection.

Links to Resources:

Cara-Lisha Sham

Cara-Lisa Sham's IG: https://www.instagram.com/caralisasham/

Soseren IG: https://www.instagram.com/be_soserene/

Website: https://www.soserene.com

Youtube Channel: https://www.youtube.com/@UCEFGLC84Ze4FoRmPu0B581A

Kishen Morar:

https://link.space/@buddhaknows

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#20 Psychotherapist Cathy Eu: UNLEASHING the Power of Spiritual Healing in Modern Therapy

Mon, 03 Feb 2025 10:00:00 GMT

In this enlightening conversation, Cathy Eu a psychotherapist, shares her journey that blends traditional psychotherapy with spiritual practices. She discusses her love for storytelling, the role of spirituality in healing, and how she incorporates various healing modalities. The conversation explores the trend of individuals seeking spiritual healing, the significance of understanding resistance in healing, and the importance of self-care for practitioners. Cathy emphasizes that healing is a personal journey requiring delving into root causes and embracing spiritual aspects. The speakers discuss mindfulness, presence, and self-compassion in daily life and therapy. They touch on grounding techniques, energy management, and the necessity of stillness in personal healing. The conversation also addresses the challenges of multitasking and the need for self-care. They share insights on curiosity and self-compassion in the healing journey and provide advice for aspiring practitioners.

Links to Cath's Social:

Website: https://www.cathyeuhealing.com/

Instagram: https://www.instagram.com/cathy_eu_psychotherapy/

Facebook: https://www.facebook.com/CathyEuTherapy/

My Social links:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#19 Anousha Madani How Fitness Transformed My Mental Health

Mon, 27 Jan 2025 05:00:00 GMT

In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her personalized coaching approach, and the accessibility of TRX training. Anusha also discusses cultural differences in fitness and nutrition, and the significance of empathy in coaching, and offers valuable advice for those starting their fitness journey.

Follow her journey here:

Instagram: https://www.instagram.com/anousha.madani/

My Socials:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#18 Arooba Syed - My journey of navigating mental and spiritual health💗

Mon, 20 Jan 2025 09:00:00 GMT

In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shaping therapeutic approaches. Arooba shares her journey with ADHD and CPTSD, highlighting the challenges and insights gained along the way. The conversation also touches on the importance of kindness, self-compassion, and the ripple effects of mental health on individuals and their communities. In this conversation, Kishen Morar discusses the importance of addressing mental health issues within communities, particularly in the context of spiritual abuse and the evolving understanding of mental health in the Muslim community. He emphasizes the need for community support, the challenges of parenting in today's world, and the significance of self-care. Kishen advocates for a collective approach to mental health, recognizing the interconnectedness of individual experiences and the importance of creating inclusive spaces for healing.

Socials: (Arooba Syed)

Website: https://www.sukun.ca/

IG: https://www.instagram.com/sukuntherapy/

Book a Consult: https://sukun.janeapp.com/#/staff_member/1/treatment/1?fbclid=PAZXh0bgNhZW0CMTEAAaa8aLFwUbOJW1OeQ3LjUiDDthqUXTEgFqp_vHH7YrrHW4s-hcLIpmlvFI8_aem_MAGj_cTRnhpxjjpysHyonQ

My socials:

@buddhaknows https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg

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#17 Shanim Katha's strategy: How Change Your Brain, Change Your Game’ Transformed My Mindset

Mon, 13 Jan 2025 03:00:00 GMT

In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on relationships. The discussion also touches on the collective journey of healing and the power of community in fostering change. In this conversation, Kishen Morar discusses the importance of embracing vulnerability and self-acceptance, the journey of energy healing, and the complexities of relationships and personal growth. He emphasizes the significance of cultural perspectives in shaping identity and the power of mindfulness and language in personal development. Kishen also shares insights on overcoming insecurities and the importance of taking action towards one's goals, encouraging listeners to be authentic to themselves.

Links to Socials:

https://www.instagram.com/mindfullysha/

https://www.instagram.com/shactive_/

My Links:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

#16 Atish Lalla - I Ran A Marathon To Remember How To Live Again

Mon, 06 Jan 2025 03:00:59 GMT

In this conversation, Kishen Morar and Atish discuss the profound changes in their lives, reflecting on personal growth, resilience, and the journey of acceptance following a life-altering accident. Atish shares his experiences of overcoming physical and mental challenges, support systems' importance, and self-discovery's transformative power. The dialogue emphasizes the significance of mindfulness and finding one's truth amidst adversity. In this conversation, Atish shares his profound journey of healing and personal growth following a life-altering injury. He emphasizes the critical role of family support, the importance of gratitude, and the transformative power of mindset. Atish discusses how his experiences in sports shaped his resilience and teamwork skills, leading him to become a life coach. He reflects on the significance of understanding mortality, the pursuit of truth, and the necessity of self-reflection in personal development. The conversation culminates in discussing living in the present moment and embracing joy over mere happiness.

Links to Atish's Socials:

https://www.instagram.com/strollingman/

https://www.facebook.com/atish.lalla

https://www.linkedin.com/in/atish-lalla/

My Socials:

https://link.space/@buddhaknows

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#15 Gratitude & Growth: A Heartfelt Farewell to 2024 with Our Inspiring Guests

Sat, 21 Dec 2024 12:00:57 GMT

"2024 has been a journey of inspiration, growth, and connection. To my incredible guests who shared their stories and wisdom on Zen and Now, and to YOU, our listeners, thank you for being part of this amazing ride. Together, we've explored wellness, resilience, and the power of the human spirit. Here's to more moments of zen in 2025! 🌟🎙️✨ #PodcastReflection #ThankYou #ZenAndNow"

Follow the likes to my Socials:

https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg

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#14 Dr Sheetal Chiba Shares Her SECRET to Balancing Modern Medicine Demands!

Mon, 02 Dec 2024 03:00:00 GMT

In this conversation, Dr. Sheetal Chiba, a nephrologist, shares her journey into the field of nephrology, discussing the challenges and rewards of her profession. She emphasizes the importance of maintaining a work-life balance and explores her involvement with the Art of Living organization, which promotes mindfulness and well-being. Dr. Chiba also delves into the Silence Program, a transformative experience that encourages self-reflection and inner peace. In this insightful conversation, Kishen Morar and Dr. Sheetal Chiba explore the profound impact of inner peace, yoga, and mental health on personal well-being and societal perceptions. They discuss the importance of breaking the stigma surrounding mental health, the role of support systems, and the necessity of mindfulness in education. Through personal stories of loss and resilience, they emphasize the need for open conversations about mental health and the significance of living in the present moment. The discussion culminates in reflecting on the legacy of positivity and knowledge that individuals can leave behind.

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#13 From Corporate To CALM: How Nisha Manages her SCOLIOSIS Through Yoga 🧘‍♀️

Mon, 25 Nov 2024 09:05:47 GMT

In this conversation, Nisha Ooka shares her transformative journey from a high-stress corporate job to becoming a yoga teacher. She discusses the challenges and rewards of teaching yoga online, the importance of mindfulness, and how her personal experiences with scoliosis have shaped her practice. Nisha emphasizes the significance of self-care, balance, and listening to one's body, while also highlighting the power of community and connection in the wellness journey. She encourages beginners to embrace yoga as a path to self-discovery and personal growth, regardless of their starting point.

https://www.facebook.com/YogaNicheSA

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#12 Embracing Change: The Unexpected Turns of Life with Rupa Thakrar-Bagoon

Mon, 18 Nov 2024 09:00:38 GMT

In this conversation with we Rupa discuss her journey of growing up in Sweden as a child of Indian-Ugandan immigrants. We explore the challenges of cultural identity, the difficulties faced by immigrants, and the importance of family and sibling dynamics. Rupa shares her experiences with long-distance relationships and the unexpected turns life can take, emphasizing the significance of commitment, communication, and support systems. The discussion also touches on personal growth through challenges, the value of openness, and the need for kindness towards oneself. Rupa shares her journey of embracing change, maintaining mental and physical wellness, and her current focus on completing her MBA while adapting to life in India.

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#11 Nithen Naidoo PARADIGM SHIFT Ahead! What You Need to Know NOW.

Mon, 11 Nov 2024 09:00:12 GMT

In this engaging conversation, we explore Nithen's journey into cybersecurity, discussing the industry's evolution, the importance of mindset, and the impact of personal experiences on professional growth. Nitin shares insights on using his skills for social good, emphasizing the significance of intention and contribution in both personal and professional realms. The discussion highlights the challenges the younger generation faces in today's world and the importance of building a strong foundation for success. In this conversation, the speakers delve into the significance of mindset, visualization, and acceptance in achieving personal and professional goals. They explore the role of fear and bravery in decision-making, the importance of meditation and mindfulness, and the impact of toxic relationships on personal growth. Additionally, they discuss the influence of information warfare on society and the psychological mechanisms behind attraction to negative content.

Links to connect with Nithen:

LinkedIn - https://www.linkedin.com/in/nithen/

Website (Snode)

https://www.snode.com/

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#10 Bhavini Dalpat's Bubble out the Box: Turning Passion into a Sanctuary!

Fri, 25 Oct 2024 09:00:14 GMT

Join Bhavini Dalpat on her inspiring journey as she shares her passion for creating a sanctuary for mental health awareness. In this empowering video, Bhavini dives into the importance of turning your passion into a reality, and how it can be a powerful tool for mental health transformation. Tune in to discover how Bhavini's inspiration hub can catalyse change in your life, and learn how bubble out the box can be a sanctuary that nurtures your mind, body, and soul.

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#9 Amisha Natha - Unlocking Spiritual Awakening: My Journey to Self-Healing

Thu, 03 Oct 2024 08:30:59 GMT

In this episode, we sit down with Amisha Natha, a Spiritual Coach and Reiki Practitioner who specializes in supporting women through their spiritual journeys while balancing the demands of modern motherhood. Amisha shares her personal experiences of being a mom in today's fast-paced world, and how she integrates spiritual practices like Reiki to find balance, peace, and purpose.

Links to Amisha's Channels:

https://www.instagram.com/amishanatha/

https://www.amishanatha.com

Tune in as we discuss:

- The power of Reiki and its benefits for women

- How to stay grounded amidst the chaos of daily life

- Practical tips for moms seeking spiritual growth and healing

- Finding harmony between motherhood and personal well-being

- Whether you're a mom, a spiritual seeker, or someone looking for balance in your life, this conversation is filled with insights and inspiration.

🔔 Don't forget to subscribe for more episodes focused on wellness, mental health, and healthy living.

#Spirituality #Motherhood #Reiki #Wellness #MentalHealth #AmishaNatha

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#8 Ritesh Daya's PUSHING FORWARD Formula for Success

Sun, 29 Sep 2024 08:00:17 GMT

In this episode, we sit down with Ritesh Daya, PhD, a thought leader in financial landscapes, and a real estate mogul in the making. Together, they delve into the intersection of real estate, Growing up in Africa and moving to Toronto at a young age.

Don’t miss this deep dive into the mental side of juggling both aspects of life.

Website: https://www.riteshdaya.com/

Instagram: https://www.instagram.com/riteshdy/?hl=en

LinkedIn: https://www.linkedin.com/in/ritesh-daya

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#7 Varsha Naran - "Learning to DIE has taught me more about Life than I could've imagined"

Mon, 05 Aug 2024 03:00:00 GMT

Join us in this inspiring episode as we delve into the incredible journey of Varsha Naran. Surviving cancer twice, Varsha has transformed her life through resilience and determination. Discover how she overcame these monumental challenges and channelled her experiences into building a successful business. Her story is a testament to the power of perseverance and the human spirit. Don't miss this powerful tale of hope, courage, and entrepreneurship.

Follow Varsha Naran:

Instagram: https://www.instagram.com/varsha_naran/

Linkedln: https://www.linkedin.com/in/varsha-lumiere/

Listen to our Podcast on Wellness and Mental Health:

https://shows.acast.com/zen-now-podcast

Stay Connected:

https://link.space/@buddhaknows

#Inspiration #cancersurvivor #resistance #Resilience #lifechanging #Wellness #MentalHealth

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#6 Bridget Jimeno - From Ballerina to Fashionista_ My Journey of Transformation👠

Fri, 26 Jul 2024 16:00:53 GMT

Join us on an inspiring journey as we sit down with Briget Jimeno, who transformed her life from a promising ballet career cut short by a devastating injury to becoming a prominent figure in the fashion world. Briget shares her incredible story of resilience, determination, and reinvention, offering valuable insights and motivation for anyone facing life's unexpected challenges.

🔹 Key Highlights:

Briget's early passion for ballet and the injury that changed everything

How she overcame physical and emotional hurdles

Her transition into modelling and the fashion industry

Advice for aspiring models and those dealing with career setbacks

Don't forget to like, comment, and subscribe for more inspiring stories and insights!

Follow Briget Jimeno:

Instagram: https://www.instagram.com/bridgetjimeno/

Tiktok: https://www.tiktok.com/@.bridgetjimeno

Linktree: https://linktr.ee/bridgetjimeno

Listen to our Podcast on Wellness and Mental Health:

https://shows.acast.com/zen-now-podcast

Stay Connected:

https://link.space/@buddhaknows

#Inspiration #FashionModel #BalletInjury #Resilience #CareerChange #FashionIndustry #Wellness #MentalHealth

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#5 Nadia Veeran-Patel - Raising Confident Sons & Teaching Them to Express Themselves

Mon, 15 Jul 2024 18:32:30 GMT

Sat down with an accomplished human being doing amazing things in the cyber security space, Multi-award nominee, PTSD and Anxiety survivor whilst trying to navigate motherhood to be the best version for her family.

Nadia Veeran-Patel.

https://www.linkedin.com/in/nadiaveeran-patel/

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#4 Anusha Bhaga - Ayurvedic Therapist & Energy Healer

Wed, 10 Jul 2024 00:24:15 GMT

Had the pleasure of sitting down and Chatting with Anusha Bhaga about the practice and benefits of Ayurveda and incorporating those practices into our daily lives improves longevity.

Had the pleasure of sitting down and Chatting with Anusha Bhaga about the practise and benefits of Ayurveda and incorporating those practises into our daily lives improves longevity.

Links to Resources:

Website: https://anandawithanusha.company.site

Facebook: / anandawithanusha

Instagram: / anandawithanusha

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#3 Carolina Jarinova - How Face healing helped me recover from Bell's Palsy

Tue, 09 Jul 2024 23:15:34 GMT

I had the privilege of sitting down with a close friend to chat about how incorporating face yoga, acupuncture, reflexology, mindfulness and lymphatic draining to heal from Bell's Palsy.

Links to Carolina Jarinova Socials and websites 👇🏼

Facebook:

1. https://www.facebook.com/carolinajari...

Instagram:

2. https://www.instagram.com/carolinajar...

https://www.instagram.com/thelymphati...

https://www.instagram.com/facehealing...

Youtube:

3. / @carolinajarinova

Website:

4. https://www.carolinajarinova.com

TikTok:

5. https://www.tiktok.com/@carolinajarin...

Please take some time to check out my socials:

4. https://linktr.ee/buddhaknows24

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#2 Milan Madhav - Founder of Urban Consciousness

Tue, 09 Jul 2024 23:12:08 GMT

I had the privilege of sitting down with a close friend to chat about the importance of finding balance in our daily lives by incorporating Yoga and Meditation into our daily wellness practice.

Links to Urban Consciousness Socials and websites 👇🏼

Facebook:

1. / urbanconsciousnessyoga

Instagram:

2. https://www.instagram.com/urban.consc...

Youtube:

3. / @urbanconsciousness3548

Please take some time to check out my socials:

4. https://linktr.ee/buddhaknows2

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#1 Rosanne Phillip - Fitness influencer and Empowerment advocate

Tue, 09 Jul 2024 22:49:15 GMT

On today's episode, I have an extraordinary friend, someone I've known for almost a decade, and who has become a perfect friend to me, an advocate for fitness and well-being.

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