60 acast.com Zen What? https://shows.acast.com/zen-what en

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false info+6101d83860e5a4001202d5a2@mg-eu.acast.com 6101d83860e5a4001202d5a2 zen-what episodic https://assets.pippa.io/shows/6101d83860e5a4001202d5a2/1627574591604-3703ea457f84aa2b88a407c951aeb14b.jpeg https://shows.acast.com/zen-what Zen What? Episode 12: The Journey of Self-Healing (Season Finale!) Episode 12: The Journey of Self-Healing (Season Finale!) Mon, 18 Oct 2021 11:00:35 GMT 1:02:45 616ce45c2539db001976aa9d false https://shows.acast.com/zen-what/episodes/episode-12-the-journey-of-self-healing-season-finale 616ce45c2539db001976aa9d 6101d83860e5a4001202d5a2 episode-12-the-journey-of-self-healing-season-finale Ep. 12 full 1 12 It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!


IG: https://www.instagram.com/zenwhat/

Email: zenwhat1@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

]]> It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!


IG: https://www.instagram.com/zenwhat/

Email: zenwhat1@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 11: Self Care: Love, Love Me Do Episode 11: Self Care: Love, Love Me Do Sat, 09 Oct 2021 12:00:30 GMT 1:07:34 6160b090452a0c0014c51948 false https://shows.acast.com/zen-what/episodes/episode-11-self-care-love-love-me-do 6160b090452a0c0014c51948 6101d83860e5a4001202d5a2 episode-11-self-care-love-love-me-do Ep. 11 full 1 11 This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.


EMAIL US: zenwhat1@gmail.com

FOLLOW US: www.instagram.com/zenwhat



Hosted on Acast. See acast.com/privacy for more information.

]]> This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.


EMAIL US: zenwhat1@gmail.com

FOLLOW US: www.instagram.com/zenwhat



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 10: You Got Me Feeling Emotion (Romantic Relationships) Ep. 10: You Got Me Feeling Emotion (Romantic Relationships) Fri, 01 Oct 2021 21:01:03 GMT 1:17:10 6157770f05bc6c001253b922 false https://shows.acast.com/zen-what/episodes/ep-10-you-got-me-feeling-emotion-romantic-relationships 6157770f05bc6c001253b922 6101d83860e5a4001202d5a2 ep-10-you-got-me-feeling-emotion-romantic-relationships Ep. 10 full 1 10 This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.


Instagram: @zenwhat

Email: zenwhat1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.


Instagram: @zenwhat

Email: zenwhat1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 9: Where The Hood At? (Friendships during COVID) Ep. 9: Where The Hood At? (Friendships during COVID) Fri, 24 Sep 2021 17:45:36 GMT 1:15:51 614e0ec1b739990012d64ac5 false https://www.patreon.com/2blackgirls1rose 614e0ec1b739990012d64ac5 6101d83860e5a4001202d5a2 ep-9-where-the-hood-at-friendships-during-covid Ep. 9 full 1 9 This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.


Instagram: @zenwhat

Email: zenwhat1@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.


Instagram: @zenwhat

Email: zenwhat1@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 8: Waiting To Exhale (Setting Boundaries) Ep. 8: Waiting To Exhale (Setting Boundaries) Fri, 17 Sep 2021 18:37:17 GMT 1:13:14 6144e05d3ec3cb001494fd19 false https://shows.acast.com/zen-what/episodes/ep-8-waiting-to-exhale-setting-boundaries 6144e05d3ec3cb001494fd19 6101d83860e5a4001202d5a2 ep-8-waiting-to-exhale-setting-boundaries Ep. 8 full 1 8 This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.


SOUL STRETCH:


EMAIL: zenwhat1@gmail.com

Instagram: @zenwhat

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.


SOUL STRETCH:


EMAIL: zenwhat1@gmail.com

Instagram: @zenwhat

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 7: What's Self- Love, Love Got To Do With It? ]]> Fri, 10 Sep 2021 11:00:49 GMT 1:13:14 613ac52a4f147b0016527d74 false https://shows.acast.com/zen-what/episodes/ep-7-whats-self-love-love-got-to-do-with-it 613ac52a4f147b0016527d74 6101d83860e5a4001202d5a2 ep-7-whats-self-love-love-got-to-do-with-it EP. 7 full 1 7 We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!


SOUL STRETCH RESOURCES:


“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson



FOLLOW US!


INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!


SOUL STRETCH RESOURCES:


“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson



FOLLOW US!


INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 6: Good Grief: How Can You Mend a Broken Heart? Ep. 6: Good Grief: How Can You Mend a Broken Heart? Thu, 02 Sep 2021 18:10:23 GMT 1:08:39 6131138fd11b2d001402ddea false https://shows.acast.com/zen-what/episodes/ep-6-good-grief-how-can-you-mend-a-broken-heart 6131138fd11b2d001402ddea 6101d83860e5a4001202d5a2 ep-6-good-grief-how-can-you-mend-a-broken-heart Ep. 6 full 1 6 This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula.



FOLLOW US!


INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

]]> This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula.



FOLLOW US!


INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 5: (Inner) Child's Play]]> Thu, 26 Aug 2021 18:27:25 GMT 1:01:58 6127dd0dfc64890012d5fd50 false https://shows.acast.com/zen-what/episodes/ep-5-inner-childs-play 6127dd0dfc64890012d5fd50 6101d83860e5a4001202d5a2 ep-5-inner-childs-play Ep. 5 full 1 5 We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us!


Please RATE REVIEW AND SUBSCRIBE on Apple Podcasts, Spotify, Acast, and Google Play! 



FOLLOW US!


INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us!


Please RATE REVIEW AND SUBSCRIBE on Apple Podcasts, Spotify, Acast, and Google Play! 



FOLLOW US!


INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 4: Cause I’m Fear, Fear Fallin’ Ep. 4: Cause I’m Fear, Fear Fallin’ Thu, 19 Aug 2021 19:49:10 GMT 1:02:07 611eb5b79b23740012845f12 false https://shows.acast.com/zen-what/episodes/ep-4-cause-im-fear-fear-fallin 611eb5b79b23740012845f12 6101d83860e5a4001202d5a2 ep-4-cause-im-fear-fear-fallin Ep. 4 full TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available. 


In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it.



PLEASE RATE REVIEW & SUBSCRIBE!


Follow Us!

instagram.com/zenwhat/

Hosted on Acast. See acast.com/privacy for more information.

]]> TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available. 


In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it.



PLEASE RATE REVIEW & SUBSCRIBE!


Follow Us!

instagram.com/zenwhat/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3: Body-ody-ody-ody-ody-ody Episode 3: Body-ody-ody-ody-ody-ody Thu, 12 Aug 2021 18:43:34 GMT 59:44 61156bd6d41f8800138c29f8 false https://shows.acast.com/zen-what/episodes/episode-3-body-ody-ody-ody-ody-ody 61156bd6d41f8800138c29f8 6101d83860e5a4001202d5a2 episode-3-body-ody-ody-ody-ody-ody Ep. 3 full 1 3 We're talking about Body Image on this week's episode! While we were pretty cautious about our shame around our own body image, fatphobia, and the other host of issues. We hope this episode gives you all some solace, to know you're not alone. 💜


PLEASE RATE REVIEW & SUBSCRIBE!


Follow Us!

instagram.com/zenwhat/


Hosted on Acast. See acast.com/privacy for more information.

]]> We're talking about Body Image on this week's episode! While we were pretty cautious about our shame around our own body image, fatphobia, and the other host of issues. We hope this episode gives you all some solace, to know you're not alone. 💜


PLEASE RATE REVIEW & SUBSCRIBE!


Follow Us!

instagram.com/zenwhat/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 2: It's NOT About The Pasta! ]]> Thu, 05 Aug 2021 19:55:04 GMT 1:19:54 610c4218cc54660013ce5602 false https://shows.acast.com/zen-what/episodes/episode-2-its-not-about-the-pasta 610c4218cc54660013ce5602 6101d83860e5a4001202d5a2 episode-2-its-not-about-the-pasta Episode 2 full 1 2 (TRIGGER WARNING) Please be advised: in this episode, we discuss eating disorders that may be sensitive to certain listeners.


On this week's episode we speak to Ph.D. student Ro, who is currently DEEP in research on eating disorders in Louisville, Kentucky. She speaks to us as a black woman in the south studying ED (already aligning with the mission 🙌🏾) and gives us a wealth of information on disordered eating vs an eating disorder diagnosis, ED treatments, what to do when you're in a food desert, and more.


If you have any questions for us or for Ro, please DM us @zenwhat or email us at zenwhat1@gmail.com!


PLEASE RATE REVIEW & SUBSCRIBE!



Hosted on Acast. See acast.com/privacy for more information.

]]> (TRIGGER WARNING) Please be advised: in this episode, we discuss eating disorders that may be sensitive to certain listeners.


On this week's episode we speak to Ph.D. student Ro, who is currently DEEP in research on eating disorders in Louisville, Kentucky. She speaks to us as a black woman in the south studying ED (already aligning with the mission 🙌🏾) and gives us a wealth of information on disordered eating vs an eating disorder diagnosis, ED treatments, what to do when you're in a food desert, and more.


If you have any questions for us or for Ro, please DM us @zenwhat or email us at zenwhat1@gmail.com!


PLEASE RATE REVIEW & SUBSCRIBE!



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1: Planting Roots Episode 1: Planting Roots Thu, 29 Jul 2021 16:30:58 GMT 40:56 6102d53ce24cdf001134249a false https://shows.acast.com/zen-what/episodes/episode-1-planting-roots 6102d53ce24cdf001134249a 6101d83860e5a4001202d5a2 episode-1-planting-roots Season 1: Growth full 1 1 Welcome to Zen What? A podcast tackling, questioning, and conquering the white woman wellness space.


During this episode, we introduce ourselves to you! Justine and Daniela are conquering GROWTH this season, and we're so excited to bring you all along for the ride.


The Veil of Silence Drops With Us.


SUBSCRIBE TO US ON APPLE PODCASTS, GOOGLE PLAY, SPOTIFY, OR ACAST PODCASTS!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Zen What? A podcast tackling, questioning, and conquering the white woman wellness space.


During this episode, we introduce ourselves to you! Justine and Daniela are conquering GROWTH this season, and we're so excited to bring you all along for the ride.


The Veil of Silence Drops With Us.


SUBSCRIBE TO US ON APPLE PODCASTS, GOOGLE PLAY, SPOTIFY, OR ACAST PODCASTS!

Hosted on Acast. See acast.com/privacy for more information.

]]>